Shows
Power Up Recovery with Nutrition PodcastHow Dr. Hyla Cass Uses Amino Acids and Nutrition To Heal The Brain EP13In this episode, host Christina Veselak talks with Dr. Hyla Cass, one of the first integrative psychiatrists, about how nutrition, amino acids, and natural supplements can rebuild brain chemistry, support sleep, reduce cravings, and power lasting recovery. Learn how using food as medicine can be the missing piece for mental health and addiction healing, and discover practical strategies for balancing mood naturally without overmedication. Meet Our Guest Dr. Hyla Cass is a nationally recognized expert in integrative medicine and psychiatry, known as “the non-drug psychiatrist.” With over 30 years of experience, she has helped coun...2025-04-2748 min
Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief182 | What Am I Eating For? Developing Conscious Eating Habits for Mind and Soul, with Christina VeselakThe balance of mind, body, heart, and soul is precious. We often consider feeding the soul and mind with reading and prayer, but how often do you consider eating to nourish your mind and soul?
There are always times when we find ourselves eating unhealthier. Usually, those times are when we're stressed out, when life seems to take control, and we have very little time to think about much else than what is in front of us. This is when we should pause and ask ourselves, "What am I eating for?" In this episode, I speak with...2025-04-2441 min
The Live Love and Eat ShowEpisode 32: How addiction impacts the whole family By Jeff JonesOur special guest today is Jeff Jones. Jeff Jones, MA, LPC, CRNC1, is the Founder of The Family Recovery Solution (TFRS) and Family Addiction Engagement Training (FAET). The “Start with the Family First” method is a 3-5 year continuum of services, resources, and referrals that starts with education that inspires families to create and maintain conditions inhospitable to active addiction. Then, once your loved one is in recovery, our services expand to a holistic pathway of individual and family healing, as well as self-management of tracking change over time.Jeff’s presentations offer tools for professi...2025-04-2328 min
Power Up Recovery with Nutrition PodcastUsing Amino Acid Therapy for Lasting Addiction Recovery With Julia Ross Episode 12In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Julia Ross pioneer of amino acid therapy and author of The Mood Cure and The Craving Cure to explore how targeted nutrients and brain-based nutrition can radically improve outcomes in addiction recovery, mood disorders, and food addiction. Julia shares how amino acids like tyrosine and DLPA help reduce cravings, rebalance brain chemistry, and support emotional healing—often within days. You’ll learn why traditional treatments often fall short, and how integrating nutritional therapy can lead to lasting, medication-free recovery. Meet Our Guest...2025-04-0945 min
Power Up Recovery with Nutrition PodcastRebalancing the Brain: How Amino Acids Help ADHD and Mental HealthIn this episode, we explore the powerful connection between amino acids and ADHD. Our guest, Ferguson, discusses how nutrition plays a crucial role in brain function, focus, and emotional well-being. Learn how amino acids can help improve attention, reduce cravings, and support mental clarity—offering a natural approach to ADHD management. Whether you're navigating ADHD yourself or supporting a loved one, this conversation provides valuable insights into optimizing brain health through targeted nutrition. Meet Our Guest Michael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the pop...2025-03-291h 06
Power Up Recovery with Nutrition PodcastWhy Families Need Nutritional Support in Addiction Recovery with Jeff JonesIn this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Jeff Jones, a family recovery coach and expert in addiction support. Jeff shares his journey from traditional therapy to discovering the critical role of nutrition in family recovery, discussing how stress, depleted neurotransmitters, and poor nutrition impact both individuals in recovery and their loved ones. Jeff also previews his upcoming talk at the Feed the Recovering Brain Summit, where he'll discuss a grassroots family approach to addiction recovery and the power of long-term nutritional support. Meet Our Guest Jeff Jones brings years...2025-03-1727 min
Power Up Recovery with Nutrition PodcastHealing the Brain Naturally: Neurofeedback & Amino Acids with Dr. Mikala ReznikIn this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Dr. Mikala Reznik, PT, DPT, ICP, a leading expert in neurofeedback and nutritional therapy. They explore how these science-backed techniques can help improve mental clarity, emotional resilience, and overall brain function. Dr. Reznik shares her expertise on using amino acids, neurofeedback, and targeted nutrition to support recovery from trauma, addiction, anxiety, and chronic stress, offering practical tools for long-term well-being. Meet Our Guest Mikala Reznik, PT, DPT, ICP IASIS Microcurrent Neurofeedback Certified Provider | 20+ Years Cl...2025-03-0746 min
Power Up Recovery with Nutrition PodcastFueling Brain Recovery: How Food, Supplements & Herbs Support Healing with Matt FinchIn this episode of Power Up Recovery with Nutrition, host Christina Veselak, a licensed psychotherapist and leading expert in amino acid therapy, sits down with Matt Finch, explore the missing link in addiction recovery—brain health and biochemical restoration. Matt shares his powerful personal journey from addiction to lasting recovery, revealing how targeted nutrition, amino acids, and herbal medicine played a critical role in restoring his brain chemistry, reducing cravings, and stabilizing his emotions. He discusses the limitations of traditional treatment methods, the science behind neurotransmitter repair, and how food, supplements, and holistic strategies can accelerate substance us...2025-02-271h 08
Power Up Recovery with Nutrition PodcastThe Hidden Link Between Brain Health & Addiction with Dave KenneyIn this episode, Christina Veselak sits down with Dave Kenney, Co-Founder of Emergo Academy, to explore the hidden link between addiction and the brain and why rewiring neural pathways is crucial for long-term healing. Together, they dive into the science of neuroplasticity—the brain’s ability to adapt and change—and how addiction hijacks this process, reinforcing destructive habits and cravings. They also discuss the critical role of nutrition in stabilizing mood, restoring neurotransmitter balance, and reducing withdrawal symptoms. Beyond that, they highlight how emotional regulation and stress management are essential for breaking free from addiction cycles and pre...2025-02-2044 min
Power Up Recovery with Nutrition PodcastA Brain-Based Approach To Addiction Recovery with Suze KenneyIn this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Sue Kenny, co-founder of a brain-based addiction recovery program in Canada. Sue shares her journey of discovering how brain health drives behavior and why nutrition is crucial in recovery. She discusses their holistic approach, which emphasizes lifestyle, food, and education to empower individuals and families. Sue also highlights her upcoming Feed the Recovering Brain conference in April-May 2025. Tune in for insights on how real food supports healing and lasting change. Meet Our Guest Susan Kenney, CHWC, is the Fo...2025-02-1352 min
Power Up Recovery with Nutrition PodcastHow To Transform Your Recovery By Using Food And Supplements With Pati ReissIn this episode, host Christina Veselak chats with Pati Reiss, a holistic recovery coach, chef, and advocate for nutrition's transformative power in addiction recovery. Pati shares her personal story of overcoming addiction and how food and supplements have shaped her journey. They discuss how amino acids, balanced meals, and consistent nutrition can enhance brain chemistry, improve mood, and support sustained recovery. Tune in to learn practical strategies for integrating nutrition into your recovery journey and fueling lasting transformation. Meet Our Guest Pati Reiss, BA, HHC, NRC is a certified holistic health a...2025-02-0657 min
Power Up Recovery with Nutrition PodcastBreaking Free: How Functional Nutrition Transforms Gray-Area Drinking with Jolene Park In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Jolene Park, a functional nutritionist, health coach, and leading authority on Gray-Area Drinking. Together, they explore how a functional approach to addiction treatment—focusing on nutrient therapy, brain biochemistry, and holistic healing—can support recovery from alcohol use disorder. Jolene shares her unique three-legged stool framework, addressing biochemistry, psychosocial factors, and spiritual well-being to create a sustainable path to healing. She also dives into her journey from studying addiction in college to integrating functional nutrition into recovery strategies. If you're curi...2025-01-2936 min
Power Up Recovery with Nutrition PodcastHow Omega-3s and Nutritional Strategies Aid Brain Healing and Prevent Relapse with Dr. Michael LewisIn this episode of Power Up Recovery with Nutrition, host Christina Veselak is joined by Dr. Michael Lewis, a national expert on traumatic brain injuries and the therapeutic use of omega-3 fatty acids. Together, they dive into the critical connection between brain health, nutrition, and addiction recovery. Dr. Lewis shares insights from his extensive career, including his groundbreaking work with omega-3s to support brain healing after injuries caused by trauma, substance use, or other factors like strokes and overdoses. They discuss the impact of chronic brain inflammation on recovery, why people with traumatic brain injuries face...2025-01-221h 01
Power Up Recovery with Nutrition PodcastWorld of Genetics, Nutrigenomics, and Epigenetics with Val PrisecaruIn this episode of Power Up Recovery with Nutrition, host Christina Veselak explores the fascinating world of genetics, nutrigenomics, and epigenetics, breaking down how these factors influence mental health and addiction disorders. Joined by special guest Val Prisecaru, Christina delves into how targeted nutritional strategies can effectively address genetic factors, offering a precise and powerful way to support recovery. Tune in to learn how understanding your genetic blueprint can transform your mental health and addiction recovery journey. Meet Our Guest Val Prisecaru, MS CN LDN, With over 25 years of experience in clinical research and wellness...2025-01-141h 01
Power Up Recovery with Nutrition PodcastCombining Naltrexone Therapy with Amino Acids and Nutrition for Recovery with Dr. Michele Perron In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Dr. Michele Perron to discuss the powerful synergy of targeted naltrexone therapy, amino acid therapy, and dietary changes. Dr. Perron shares her journey from traditional treatment settings to creating a holistic approach that transforms recovery practices by integrating nutrition and targeted interventions. Tune in to learn how combining these strategies can make a profound impact on addiction recovery and overall well-being. Meet Our Guest Dr. Michele Perron Dr. Michele Perron, PhD, is an expert in Counseling Psychology and Nutrition Recovery Coaching with 17 years of e...2025-01-0637 min
The Gaslit TruthNutrition is the Revolution of Therapy: Josh Friedman, PsychologistSend us a textDiscover the evolving landscape of mental health with us on the Gaslit Truth Podcast as we sit down with Dr. Josh Friedman, a pioneer in nutritional psychology. Dr. Josh's journey from traditional mental health treatment to embracing holistic and nutritional approaches offers profound insights into the biochemical and nutritional foundations of psychological well-being. He shares how his diverse background in psychoanalysis, yoga, and holistic health informs his unique approach, while also touching on the challenges he's faced, including an intriguing Facebook ban during the COVID-19 pandemic for discussing alternative health perspectives. I...2024-12-1058 min
Take Back My BrainEP 90: Fueling Recovery: The Role of Nutrition and Protein in Addiction and Mental Health with Christina VeselakIn this episode, I speak with Christina Veselak, founder of the Academy for Addiction and Mental Health Solutions.
Christina shares her journey into addiction counseling and mental health nutrition, starting from her experiences at a boarding school in England. She discusses the importance of protein in addiction recovery and mental health, explaining how eating protein every four hours can stabilize blood sugar and help rebuild neurotransmitters.
Christina shares the importance of educating people about the connection between nutrition and mental health, particularly in addiction recovery settings.
...2024-11-2249 min
Everyday Ordinary Extraordinary WomenEveryday Ordinary Extraordinary Women: ChristinaMeet Christina Veselak.Christina, MS, CN, LMFT (in CO) has been a licensed psychotherapist and addiction recovery/relapse prevention specialist for over 40 years. Along with tremendous experience and training in supporting the emotional, social and spiritual components of recovery, her long-time expertise as a mental health nutritionist and training in Western Herbal Medicine allows her to effectively address many of the biochemical aspects of addictive disorders, including sugar, using dietary and supplement recommendations. Her own journey of recovery from PTSD, co-dependency and a myriad of health issues provides her with deep compassion, understanding, and personal experience of hope...2024-11-1651 minThe Gaslit TruthFeed Your Brain for Addiction and Mental Health with Christina VeselakSend us a textEver wondered how your diet might be influencing your mental health? Our enlightening conversation with Christina Veselak, a trailblazer in mental health nutrition and addiction recovery, promises to transform your understanding. Discover how Christina's personal journey, shaped by her encounters with chronic mental health issues and the surprising revelation of food allergies, set her on a path to explore the powerful link between nutrition and mental well-being. Her work through the Academy for Addiction and Mental Health Nutrition and her nonprofit, Eating Protein Saves Lives, offers invaluable insights into how dietary changes, particularly...2024-11-051h 00
Confident Sober WomenThe Missing Link in Addiction Recovery: Nutrition w/Christina VeselakIn this groundbreaking episode, we explore the crucial role of nutrition in addiction recovery and mental health with Christina Veselak, MS, LMFT, CN. Discover how proper nutrition can be the key to long-term sobriety and emotional well-being for those struggling with substance use disorders.Key Topics Covered- The impact of nutrition on addiction recovery and mental health- Protein's role in managing cravings and preventing relapse- The connection between blood sugar, willpower, and addiction- Nutrition as a complementary approach to traditional addiction treatment- How nutrition affects...2024-09-1749 min
Tech Talk with OptimalRxManaging Addictions with Prof. Eric YarnellKristin and Julianne welcome back Prof. Eric Yarnell to the podcast, an experienced Naturopathic Doctor from the United States of America. Eric brings his wealth of knowledge and clinical experience in the realm of addictions, particularly focusing on how natural medicine practitioners can best manage and support patients with different types of addiction. This podcast delves into some specific addictive substances, including opioids, benzodiazepines, alcohol, and nicotine, as well as the beneficial use of herbal medicine in this patient population.----This podcast is a teaser to our webinar, Clinical Herbalism - The Addiction Series. Benefit...2024-05-3128 minTech Talk with OptimalRxThe Biochemical Foundations for Addiction and Recovery with Christina VeselakJoin Julianne and Kristin as they interview Christina Veselak, a licensed Psychotherapist and addiction recovery/relapse prevention specialist from the United States of America. Christina has specialised in addiction recovery for over 40 years and has a vast range of experience and training in supporting the emotional, social and spiritual components of recovery, including her expertise as a mental health nutritionist and training in Western Herbal Medicine. This podcast delves into the underlying biochemical and psychosocial aspects of addictive disorders, and how we as natural healthcare practitioners can support these patients via dietary interventions, herbal medicine, and the importance of co...2024-05-0148 min
The Addiction NutritionistE27 Founder of The Academy for Addiction and Mental Health Nutrition, Christina VeselakIn this episode I chat with my teacher and mentor, Christian Veselak! I took Christina's course on Recovery Nutrition and Amino Acid Therapy in 2017. Her Level 1 training program helped launch me into the world of addiction nutrition and taught me what NO OTHER PROGRAM is teaching: how to feed a recovering brain! Christina is the founder of The Academy for Addiction and Mental Health Nutrition, and she is on a mission to spread a vital message. If you are a clinician working in the field of addiction recovery, this episode will be of special importance. I had so much...2023-09-0858 min
OCAMPROCAMPR 2019: Nourishing the Violent BrainMat. Christina Veselak, MS, LMFT, Certified Nutritionist, Psychotherapist at Garden Gate Counseling & Consulting and St. Ephraim Center (an Orthodox Counseling Center), Centennial, CO; Founder and Director, The Academy for Addiction and Mental Health Nutrition; Matushka of All Saints of Russia Orthodox Church (ROCOR), Denver, CO.2023-05-1900 min
The Super Health Human Podcast, with Dr. Rodger MurphreeEpisode 13: with Guest Christina VeselakAbout Guest Christina Veselak:Christina graduated from San Francisco State University in 1983 with an MS in Counseling Psychology. She was licensed in California as a Marriage and Family Therapist in 1985 and has subsequently been licensed in Alaska and Colorado. She is trained and is highly experienced in the field of addiction, EMDR therapy, hypnosis, and somatic psychotherapy through the Sensorimotor Institute.Christina is the founder of the Academy for Addiction and Mental Health Nutrition. She trains professionals from a variety of backgrounds in Mental Health and Addiction Recovery Nutrition. Her courses can be taken through N...2023-05-0438 min
Holistic Christian Life - Worshiping God - Mind, Body, SoulEp. 185 - Christina Veselak - Feeding Recovery From Cravings and AddictionsCynthia brings on one of her favorite people again to talk about a new program. Feeding Recovery Network Meetings are a new offering by Christina Veselak from Eating Protein Saves Lives. You can do your own 7 day challenge and/or pop into group Zoom meetings that will help you curb cravings and kick addictions to the curb. All while doing something we all love….eating! Her resources to support the journey are comprehensive, and it’s all free of charge! If you love this, make sure you donate to help keep the vision alive and growing throughout the world. This...2023-03-0736 min
Live Foreverish204. How Nutrition Can Impact Addiction RecoveryMental Health and Nutrition
Addiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health Nutrition, to discuss the top nutritional considerations for emotional stability and relapse prevention.
2023-02-2719 min
All In Ya HeadEat for Mental HealthIn this episode, we will hear from Christina Veselak, LMFT, CN about the importance of food and nutrition for mental health.
Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides on-line Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients.
Christina consults for supplement companies as well as IV detox programs and residential addiction treatment, helping them integrate this life-saving nutritional approach into their programs.
She is an experienced...2023-02-2029 min
The Jill Cruz Podcast74. Christina Veselak - Feeding the Recovering Brain✅ Integrating mental health nutrition into psychotherapy can bring quicker recovery results. 02:46🍗 When our blood sugar drops adrenaline kicks in: when did you last eat protein? 04:24🐟 Protein helps people with chronic relapse: premenstrual women should eat 20g of protein every 3 hours. 06:07🥨 People switch addictions in the early phases of recovery: Jill ate ice cream every night & later replaced it with pretzels. 09:29🧠 When we can’t seem to shift negative behavior or thinking patterns, we should look at the brain: give your brain nutrients, not drugs. 11:49🐎 Animal proteins contain vitamin B12, biotin, zinc & amino acids: what are other sources o...2022-12-2237 minHolistic Christian Life - Worshiping God - Mind, Body, SoulEp 172 - Christina Veselak - Nutrition, Mental Health and AddictionThis can be an eye opening interview for everyone. If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired. The remedy is easy, cheap, and involves eating good food! This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day with the projects and dreams of your heart. To get 50% off use the co...2022-12-1344 min