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Christina Wenman

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TheFemiNinjaProject

TheFemiNinjaProjectEpisode #389: Connection, Courage, and Curiosity with Christina WenmanChristina Wenman is a speaker, author, and host of the Learning From Your World podcast who is dedicated to helping people build connections, courage, and curiosity in their lives and workplaces with a focus on the Gen Z population. She wrote and published her first book titled “Success Through Your Eyes” at the tender young age of 17, a book which captures diverse perspectives on the meaning of success. Christina is also an expert on helping others step out of their comfort zone, making courageous decisions, while leading by example. She is also a devoted student of Brazi...2025-07-291h 34

Learning From Your WorldHow to Build Character Through Habits, Purpose, and Play With Dr. Arthur SchwartzIn Part 2 of my conversation with Dr. Arthur Schwartz, President of Character.org and a leading voice in moral development, we explore what it really takes to build character and live with purpose. We discuss: - What Really Drives Action: Why character is about behavior, not just beliefs, and how to act on what matters most. - The Power of Purpose: How even simple goals (like a push-up contest) can provide meaning and motivation. - Rewiring Your Inner Voice: How to reshape negative self-talk through daily value-based habits. - The Role of Environment...2025-04-1638 min

Learning From Your WorldHow to Build Character Through Habits, Purpose, and Play With Dr. Arthur SchwartzIn Part 2 of my conversation with Dr. Arthur Schwartz, President of Character.org and a leading voice in moral development, we explore what it really takes to build character and live with purpose. We discuss: - What Really Drives Action: Why character is about behavior, not just beliefs, and how to act on what matters most. - The Power of Purpose: How even simple goals (like a push-up contest) can provide meaning and motivation. - Rewiring Your Inner Voice: How to reshape negative self-talk through daily value-based habits. - The Role of Environment...2025-04-1638 min

Learning From Your WorldIs Empathy Enough? The Hidden Cost of Good Intentions With Dr. Arthur SchwartzIs empathy enough to create real change? In this episode, I talk with Dr. Arthur Schwartz, President of Character.org and lifelong advocate for character development, about why empathy alone doesn’t create change, and what it really takes to live with integrity, purpose, and courage. We discuss: - Why Empathy Isn’t Enough: What most people get wrong about empathy, and how too much of it can block justice and enable harm. - Character vs. Compliance: The difference between doing the right thing because you have to vs. because it’s who you are...2025-04-0926 min

Learning From Your WorldIs Empathy Enough? The Hidden Cost of Good Intentions With Dr. Arthur SchwartzIs empathy enough to create real change? In this episode, I talk with Dr. Arthur Schwartz, President of Character.org and lifelong advocate for character development, about why empathy alone doesn’t create change, and what it really takes to live with integrity, purpose, and courage. We discuss: - Why Empathy Isn’t Enough: What most people get wrong about empathy, and how too much of it can block justice and enable harm. - Character vs. Compliance: The difference between doing the right thing because you have to vs. because it’s who you are...2025-04-0926 min

Learning From Your WorldEscaping the Linear World: Nonlinear Thinking with Perry Knoppert (Part 2)What if your mind was never meant to fit the system? In this episode, Perry Knoppert shares what happened after he gave everything up, and what he built. From living without a home to founding the Octopus Movement, Perry explores the power of nonlinear thinking and creating outside the lines. *This is Part 2 of our conversation. In Part 1, Perry shares how his journey began. We talk about: The moment he realized his brain didn’t belong in a linear world The difference between creativity and innovation What AI can’t do, an...2025-04-0246 min

Learning From Your WorldEscaping the Linear World: Nonlinear Thinking with Perry Knoppert (Part 2)What if your mind was never meant to fit the system? In this episode, Perry Knoppert shares what happened after he gave everything up, and what he built. From living without a home to founding the Octopus Movement, Perry explores the power of nonlinear thinking and creating outside the lines. *This is Part 2 of our conversation. In Part 1, Perry shares how his journey began. We talk about: The moment he realized his brain didn’t belong in a linear world The difference between creativity and innovation What AI can’t do, an...2025-04-0246 min

Humdrumity: Escape MonotonyChristina Wenman: Observationalist ZoomerAh, to be young again! But is that to be young again in bygone days or would that be to be young again growing up in this day and age? Every generation faces its own challenges and obstacles - though we may try to understand it, only those maturing in it can ultimately describe navigating their way through the modern era. Finding worldly knowledge and inspiration then turning it into tangible action has been a lifelong passion of my guest. Christina Wenman is an author, podcast host, and burgeoning documentarian exploring life as a Zoomer in an e...2025-03-2750 min

Learning From Your WorldLosing Everything to Learn Everything: Perry Knoppert on Homelessness, Mental Health, and Starting Over (Part 1)What happens when someone steps outside the system? In this episode, Perry Knoppert, founder of The Octopus Movement, shares the story of the seven months he spent without a home. What began as a personal decision rooted in curiosity quickly became a deeper experience of disconnection, challenge, and insight. With honesty and reflection, Perry talks about: Why he gave everything up, and what happened next The emotional and mental toll of being unhoused The unexpected phone call that helped him begin again 2025-03-2630 min

Learning From Your WorldLosing Everything to Learn Everything: Perry Knoppert on Homelessness, Mental Health, and Starting Over (Part 1)What happens when someone steps outside the system? In this episode, Perry Knoppert, founder of The Octopus Movement, shares the story of the seven months he spent without a home. What began as a personal decision rooted in curiosity quickly became a deeper experience of disconnection, challenge, and insight. With honesty and reflection, Perry talks about: Why he gave everything up, and what happened next The emotional and mental toll of being unhoused The unexpected phone call that helped him begin again 2025-03-2630 min

Learning From Your WorldThe Truth About Narcissists: Why They Manipulate & Distort Reality With Chelsey Brooke ColeAfter an overwhelming response to our first conversation, I had to bring Chelsey back for round two! In this follow-up, the licensed psychotherapist and author answers listener questions, breaking down narcissistic behavior and how to heal from toxic relationships. We explore: Grandiose vs. covert narcissists - how they manipulate differently. Why narcissists distort reality and avoid responsibility. How to rebuild confidence and regain control after narcissistic abuse. Challenge: At [00:52:00], Chelsey encourages listeners to take one small step toward healing - replace an unhealthy habit with a simple, positive action to strengthen your nervous s...2025-03-1954 min

Learning From Your WorldThe Truth About Narcissists: Why They Manipulate & Distort Reality With Chelsey Brooke ColeAfter an overwhelming response to our first conversation, I had to bring Chelsey back for round two! In this follow-up, the licensed psychotherapist and author answers listener questions, breaking down narcissistic behavior and how to heal from toxic relationships. We explore: Grandiose vs. covert narcissists - how they manipulate differently. Why narcissists distort reality and avoid responsibility. How to rebuild confidence and regain control after narcissistic abuse. Challenge: At [00:52:00], Chelsey encourages listeners to take one small step toward healing - replace an unhealthy habit with a simple, positive action to strengthen your nervous s...2025-03-1954 min

Learning From Your WorldHow Peace Corps Director Dr. Jody Olsen Led 7,000 Volunteers to Safety—And What It Taught Her About LifeIn this episode, I talk with Dr. Jody Olsen, former Peace Corps Director and global leader, about embracing courage, building trust, and making bold life decisions. From her unexpected leap into the Peace Corps in the 1960s to leading the evacuation of 7,000 volunteers during the COVID-19 pandemic, Dr. Olsen shares her journey of stepping into the unknown, making high-stakes decisions, and fostering deep human connection across cultures. We discuss: The Decision That Changed Everything - How one moment led Dr. Jody Olsen to the Peace Corps and reshaped her entire life. The Power of Vulnerability and T...2025-03-1254 min

Learning From Your WorldHow Peace Corps Director Dr. Jody Olsen Led 7,000 Volunteers to Safety—And What It Taught Her About LifeIn this episode, I talk with Dr. Jody Olsen, former Peace Corps Director and global leader, about embracing courage, building trust, and making bold life decisions. From her unexpected leap into the Peace Corps in the 1960s to leading the evacuation of 7,000 volunteers during the COVID-19 pandemic, Dr. Olsen shares her journey of stepping into the unknown, making high-stakes decisions, and fostering deep human connection across cultures. We discuss: The Decision That Changed Everything - How one moment led Dr. Jody Olsen to the Peace Corps and reshaped her entire life. The Power of Vulnerability and T...2025-03-1254 min

Learning From Your WorldLead with Vision: How Visual Thinking Transforms Leadership With Todd CherchesIn this episode, I talk with Todd Cherches - CEO of Big Blue Gumball, NYU professor, TEDx speaker, and author of Visual Leadership - to explore how visual thinking transforms leadership, communication, and problem-solving. We explore why leadership isn’t just about titles, but about how you see, think, and connect with others. We discuss: Why leadership is about influence - not job titles. How visual thinking strengthens memory, communication, and problem-solving. The power of metaphors, props, and mental models in making ideas stick and strengthening connections. Challenge: Todd encourages us to be...2025-03-0544 min

Learning From Your WorldLead with Vision: How Visual Thinking Transforms Leadership With Todd CherchesIn this episode, I talk with Todd Cherches - CEO of Big Blue Gumball, NYU professor, TEDx speaker, and author of Visual Leadership - to explore how visual thinking transforms leadership, communication, and problem-solving. We explore why leadership isn’t just about titles, but about how you see, think, and connect with others. We discuss: Why leadership is about influence - not job titles. How visual thinking strengthens memory, communication, and problem-solving. The power of metaphors, props, and mental models in making ideas stick and strengthening connections. Challenge: Todd encourages us to be...2025-03-0544 min

Learning From Your WorldThe Power of Connection: Healing Anxiety and Despair with Dr. Chinwé WilliamsIn this episode, I explore the critical role of connection in mental health with Dr. Chinwé Williams - licensed counselor, trauma therapist, and co-author of Beyond the Spiral and Seen. We discuss how anxiety and despair impact the brain, why true healing requires relationships, and how we can foster deeper, more meaningful support systems in our lives. We discuss: - Why feeling seen is essential for emotional well-being. - How connection rewires the brain and reduces anxiety. - How to help others feel truly heard - without trying to "fix...2025-02-2650 min

Learning From Your WorldThe Power of Connection: Healing Anxiety and Despair with Dr. Chinwé WilliamsIn this episode, I explore the critical role of connection in mental health with Dr. Chinwé Williams - licensed counselor, trauma therapist, and co-author of Beyond the Spiral and Seen. We discuss how anxiety and despair impact the brain, why true healing requires relationships, and how we can foster deeper, more meaningful support systems in our lives. We discuss: - Why feeling seen is essential for emotional well-being. - How connection rewires the brain and reduces anxiety. - How to help others feel truly heard - without trying to "fix...2025-02-2650 min

Learning From Your WorldThe Ninja Mindset: How Martial Arts Builds Confidence, Resilience, and Mental Strength (Part 2)In this episode, Cheryl Ilov returns to dive deeper into the philosophy of martial arts, the neuroscience of movement, and how training rewires both body and mind. We explore the principles that make Ninpo Taijutsu more than just self-defense - it’s a lifelong practice of resilience, strategy, and adaptability. We discuss: Why martial arts builds mental toughness, problem-solving skills, and confidence. How movement reshapes the brain through neuroplasticity. The unexpected ways martial arts can be a path to healing, empowerment, and personal transformation. Challenge: At [42:50], Cheryl explains the importance of embracing fear and discomfort in...2025-02-1946 min

Learning From Your WorldThe Ninja Mindset: How Martial Arts Builds Confidence, Resilience, and Mental Strength (Part 2)In this episode, Cheryl Ilov returns to dive deeper into the philosophy of martial arts, the neuroscience of movement, and how training rewires both body and mind. We explore the principles that make Ninpo Taijutsu more than just self-defense - it’s a lifelong practice of resilience, strategy, and adaptability. We discuss: Why martial arts builds mental toughness, problem-solving skills, and confidence. How movement reshapes the brain through neuroplasticity. The unexpected ways martial arts can be a path to healing, empowerment, and personal transformation. Challenge: At [42:50], Cheryl explains the importance of embracing fear and discomfort in...2025-02-1946 min

Learning From Your WorldThe Reluctant Ninja: Healing Trauma Through Movement (Part 1)In this episode, I talk with Cheryl Ilov (movement expert, author, and podcast host) about how training in Ninpo Taijutsu helped her heal from trauma, rebuild her confidence, and redefine her sense of strength. After years of resistance, she discovered that martial arts offered a unique path to empowerment. At 57, she became her teacher’s first female black belt, proving that transformation is possible at any stage of life. We discuss: How an unexpected introduction to martial arts became a turning point in Cheryl’s healing journey. The role movement plays in trauma recov...2025-02-1236 min

Learning From Your WorldThe Reluctant Ninja: Healing Trauma Through Movement (Part 1)In this episode, I talk with Cheryl Ilov (movement expert, author, and podcast host) about how training in Ninpo Taijutsu helped her heal from trauma, rebuild her confidence, and redefine her sense of strength. After years of resistance, she discovered that martial arts offered a unique path to empowerment. At 57, she became her teacher’s first female black belt, proving that transformation is possible at any stage of life. We discuss: How an unexpected introduction to martial arts became a turning point in Cheryl’s healing journey. The role movement plays in trauma recov...2025-02-1236 min

Learning From Your WorldRethinking Burnout: The Power of Energy Management with Avery ThatcherIn this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience. We discuss: Why managing energy works better than managing stress—and what most strategies get wrong. The four types of energy and how they each lead to burnout. How burnout is shaped by larger societal pressures, not just personal choices. Challenge: At [00:49:22], Avery shares her challenge to rethink your morning routine. Instead of a rigid to-do list, focus on how you wan...2025-02-0553 min

Learning From Your WorldRethinking Burnout: The Power of Energy Management with Avery ThatcherIn this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience. We discuss: Why managing energy works better than managing stress—and what most strategies get wrong. The four types of energy and how they each lead to burnout. How burnout is shaped by larger societal pressures, not just personal choices. Challenge: At [00:49:22], Avery shares her challenge to rethink your morning routine. Instead of a rigid to-do list, focus on how you wan...2025-02-0553 min

Learning From Your WorldThe Story Behind Learning From Your World: Connection, Courage, and CuriosityIn this solo episode, I share the backstory of Learning From Your World - why I started this podcast, how it's evolved, and the surprising themes that have emerged from my conversations. I discuss: How the book I wrote at 16 led to the podcast. Why connection and courage are the two forces that shape our lives - and how they reinforce each other. The "two wheels" analogy - how connection creates momentum and drives growth. Challenge: At [09:10], I challenge you (and myself!) to take one small action today: strengthen a connection, st...2025-01-2910 min

Learning From Your WorldThe Story Behind Learning From Your World: Connection, Courage, and CuriosityIn this solo episode, I share the backstory of Learning From Your World - why I started this podcast, how it's evolved, and the surprising themes that have emerged from my conversations. I discuss: How the book I wrote at 16 led to the podcast. Why connection and courage are the two forces that shape our lives - and how they reinforce each other. The "two wheels" analogy - how connection creates momentum and drives growth. Challenge: At [09:10], I challenge you (and myself!) to take one small action today: strengthen a connection, st...2025-01-2910 min

Learning From Your WorldRecognizing and Healing from Narcissistic Abuse with Chelsey Brooke Cole In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma. We discuss: - The difference between narcissistic traits and narcissistic personality disorder. - The cycle of narcissistic abuse and its impact on victims. - Recognizing red flags, gaslighting, and DARVO in relationships. Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns. Res...2024-10-2254 min

Learning From Your WorldRecognizing and Healing from Narcissistic Abuse with Chelsey Brooke Cole In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma. We discuss: - The difference between narcissistic traits and narcissistic personality disorder. - The cycle of narcissistic abuse and its impact on victims. - Recognizing red flags, gaslighting, and DARVO in relationships. Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns. Res...2024-10-2254 min

The Intentional Podcast

The Intentional PodcastToday's Intention: Courage with Christina WenmanFeeling like the Cowardly Lion lately? 🦁 Don’t worry! Your favorite co-hosts sit down with courage-fueled Christina Wenman to discuss how finding your inner curiosity can help drive courage to naturally come forward. Resources: Learning From Your World Podcast Success Through Your Eyes Book Christina on Instagram Learning From Your World on Instagram Christina on LinkedIn Follow Us: ⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram 2024-10-1634 min

Learning From Your WorldMastering The Art of Conscious Conversations With Chuck Wisner In this episode, I talk with Chuck Wisner, author of The Art of Conscious Conversations, to explore how conscious communication can transform our relationships and professional lives. We discuss: - The power of internal narratives in shaping our external interactions. - How to use self-reflection to reveal and adjust our personal biases and judgments. - Practical strategies for fostering better storytelling, collaborative, creative, and commitment-focused conversations. Challenge: At [0:50:40], Chuck encourages us to write four key elements on a sticky note: desires, concerns, authority issues, and standards. Use thi...2024-10-1554 min

Learning From Your WorldMastering The Art of Conscious Conversations With Chuck Wisner In this episode, I talk with Chuck Wisner, author of The Art of Conscious Conversations, to explore how conscious communication can transform our relationships and professional lives. We discuss: - The power of internal narratives in shaping our external interactions. - How to use self-reflection to reveal and adjust our personal biases and judgments. - Practical strategies for fostering better storytelling, collaborative, creative, and commitment-focused conversations. Challenge: At [0:50:40], Chuck encourages us to write four key elements on a sticky note: desires, concerns, authority issues, and standards. Use thi...2024-10-1554 min

Learning From Your WorldWhy Authentic Language Matters With Andy WeinsIn this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life. We discuss: How the language we use shapes our emotions and actions. The power of authenticity in building stronger connections and self-acceptance. How to cultivate a growth mindset and overcome self-limiting beliefs. Challenge: At [1:20:00], Andy challenges us to start each day by expressing gratitude to someone, using the phrase “I feel [emotion] when you….” This practice fosters self-awareness and enco...2024-10-081h 23

Learning From Your WorldWhy Authentic Language Matters With Andy WeinsIn this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life. We discuss: How the language we use shapes our emotions and actions. The power of authenticity in building stronger connections and self-acceptance. How to cultivate a growth mindset and overcome self-limiting beliefs. Challenge: At [1:20:00], Andy challenges us to start each day by expressing gratitude to someone, using the phrase “I feel [emotion] when you….” This practice fosters self-awareness and enco...2024-10-081h 23

Learning From Your WorldBalancing Health With Traditional and Modern Medicine With Dr. Martha LibsterIn this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing. We discuss: The balance between modern healthcare and traditional healing methods. How patterns in nature and Traditional Chinese Medicine can help us manage stress, depression, and anxiety. The importance of learning from plants as partners for holistic self-care and mental health. Challenge: At [1:07:15], Dr. Libster challenges us to explore the healing p...2024-09-171h 13

Learning From Your WorldBalancing Health With Traditional and Modern Medicine With Dr. Martha LibsterIn this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing. We discuss: The balance between modern healthcare and traditional healing methods. How patterns in nature and Traditional Chinese Medicine can help us manage stress, depression, and anxiety. The importance of learning from plants as partners for holistic self-care and mental health. Challenge: At [1:07:15], Dr. Libster challenges us to explore the healing p...2024-09-171h 13

Learning From Your WorldSimplifying Success: Lisa Bodell’s Secrets to Achieving More by Doing LessIn this episode, I have a conversation with Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' about embracing change, challenging the status quo, and simplifying work for meaningful outcomes. We discuss: The importance of saying no and focusing efforts on what truly matters, rather than merely being 'busy'. Implementing strategies like 'killing stupid rules' and time management tools to reduce workload and increase productivity. The significance of leadership in creating an environment free of fear, encouraging innovation and change. Challenge: At [27:18], Lisa challenges us...2024-08-2728 min

Learning From Your WorldSimplifying Success: Lisa Bodell’s Secrets to Achieving More by Doing LessIn this episode, I have a conversation with Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' about embracing change, challenging the status quo, and simplifying work for meaningful outcomes. We discuss: The importance of saying no and focusing efforts on what truly matters, rather than merely being 'busy'. Implementing strategies like 'killing stupid rules' and time management tools to reduce workload and increase productivity. The significance of leadership in creating an environment free of fear, encouraging innovation and change. Challenge: At [27:18], Lisa challenges us...2024-08-2728 min

Learning From Your WorldNavigating Anxiety With Anxiety Coach Cynthia CoufalIn this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling. We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety. Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety. Resources: The Teen Anxiety Maze Podcast Cynthia Coufal Coaching Youtube Channel Cynthia Coufal Website Cynthia Coufal LinkedIn 2024-08-0657 min

Learning From Your WorldNavigating Anxiety With Anxiety Coach Cynthia CoufalIn this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling. We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety. Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety. Resources: The Teen Anxiety Maze Podcast Cynthia Coufal Coaching Youtube Channel Cynthia Coufal Website Cynthia Coufal LinkedIn 2024-08-0657 min

Learning From Your WorldQuitting Corporate to Pursue Passion: The Tricky Foods StoryIn this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way. We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business. The importance of finding joy and passion in your work while building a supportive network. The benefits of participating in activities for pure enjoyment and being a "trier." Challenge: At [57:35], Therese challenges listeners to create a...2024-07-311h 07

Learning From Your WorldQuitting Corporate to Pursue Passion: The Tricky Foods StoryIn this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way. We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business. The importance of finding joy and passion in your work while building a supportive network. The benefits of participating in activities for pure enjoyment and being a "trier." Challenge: At [57:35], Therese challenges listeners to create a...2024-07-311h 07

Learning From Your WorldTravel with Purpose: Insights from Travel Coach Sahara Rose De VoreIn this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips. We discuss: - The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed t...2024-07-1051 min

Learning From Your WorldTravel with Purpose: Insights from Travel Coach Sahara Rose De VoreIn this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips. We discuss: - The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed t...2024-07-1051 min

Learning From Your WorldBuilding a Business with Your Best Friend: The Siren Shrub StoryIn this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business. We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - The inspiring process of transforming a passion project into a successful business. Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us. R...2024-06-2550 min

Learning From Your WorldBuilding a Business with Your Best Friend: The Siren Shrub StoryIn this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business. We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - The inspiring process of transforming a passion project into a successful business. Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us. R...2024-06-2550 min

Learning From Your WorldBuilding Psychological Fitness With Dr. Karen DollIn this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness. We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting. - The single greatest "bang-for-your-buck" way to improve psychological fitness. Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of ho...2024-03-1138 min

Learning From Your WorldBuilding Psychological Fitness With Dr. Karen DollIn this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness. We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting. - The single greatest "bang-for-your-buck" way to improve psychological fitness. Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of ho...2024-03-1138 min $Most People Don\'t... But You Do!$ Most People Don't... But You Do!#121 Optimistic, Naive, and Confident; Christina Wenman is "Learning From Your World" and SHARINGChristina Wenman published her first book at 17 years old. She started her own podcast that helps teach others about what success and happiness might look like... She asks questions to understand. Her poise and intellect are well beyond her years. This is the first time in 100+ episodes that my guest turned the tables and wanted to learn as much from me during our time together as I wanted to learn from her. She is a very special person. While she is a full time HR Specialist in...2024-01-2049 min

Learning From Your WorldMost People Don’t _______ With Bart BerkeyIn this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't. We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific tools to counteract them. Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it! Reso...2023-12-2859 min

Learning From Your WorldMost People Don’t _______ With Bart BerkeyIn this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't. We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific tools to counteract them. Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it! Reso...2023-12-2859 min

Learning From Your WorldBecoming a Happy Healthy Human With Dan MillerIn this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals. We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community and its impact on our health. Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhap...2023-12-111h 08

Learning From Your WorldBecoming a Happy Healthy Human With Dan MillerIn this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals. We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community and its impact on our health. Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhap...2023-12-111h 08

Learning From Your WorldUnlocking Potential Using The Subconscious Mind With Jericha SzloIn this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential. We discuss: - Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind. - Understanding the subconscious mind and how we can use it to reach our full potential. - How we can cultivate personal, physical, and online environments that contribute to our inner peace. Challenge: At [44:44], Jericha shares a simple list you can create in your notes app to...2023-10-0947 min

Learning From Your WorldUnlocking Potential Using The Subconscious Mind With Jericha SzloIn this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential. We discuss: - Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind. - Understanding the subconscious mind and how we can use it to reach our full potential. - How we can cultivate personal, physical, and online environments that contribute to our inner peace. Challenge: At [44:44], Jericha shares a simple list you can create in your notes app to...2023-10-0947 min

Learning From Your WorldSo You Want to Write a Book? With Amelia ForczakIn this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact. We discuss: - The #1 thing that prevents people from writing their book…and how to overcome it. - How to assess the viability of a book idea. - How AI and Chat GPT can be (ethically) leveraged in writing and marketing your book. Challenge: At [43:31], Amelia shar...2023-10-0245 min

Learning From Your WorldSo You Want to Write a Book? With Amelia ForczakIn this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact. We discuss: - The #1 thing that prevents people from writing their book…and how to overcome it. - How to assess the viability of a book idea. - How AI and Chat GPT can be (ethically) leveraged in writing and marketing your book. Challenge: At [43:31], Amelia shar...2023-10-0245 min

Learning From Your WorldTaking Inspired Action With Kyle WillkomIn this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world. We discuss: - How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking. - How you can leverage naivety for success. - Finding balance between drive and contentment. Challenge: At [34:40], Kyle shares a simple action you can take today to create a ripple effect and positively impact th...2023-09-2044 min

Learning From Your WorldTaking Inspired Action With Kyle WillkomIn this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world. We discuss: - How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking. - How you can leverage naivety for success. - Finding balance between drive and contentment. Challenge: At [34:40], Kyle shares a simple action you can take today to create a ripple effect and positively impact th...2023-09-2044 min

Learning From Your WorldUnlocking Happiness Through Deliberate Fun With Mike RuckerIn this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness. We discuss: - Why we are often less happy, despite having more information and tools for happiness than ever. - Defining fun and distinguishing the differences between high vs. low arousal fun. - Understanding the PLAY model: A tool to assess how different types of activities contribute to our fulfillment. Challenge: At [41:25], Mike challenges you to look at your previous 168 hours and ta...2023-08-2847 min

Learning From Your WorldUnlocking Happiness Through Deliberate Fun With Mike RuckerIn this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness. We discuss: - Why we are often less happy, despite having more information and tools for happiness than ever. - Defining fun and distinguishing the differences between high vs. low arousal fun. - Understanding the PLAY model: A tool to assess how different types of activities contribute to our fulfillment. Challenge: At [41:25], Mike challenges you to look at your previous 168 hours and ta...2023-08-2847 min

Learning From Your WorldLeveraging Somatic Practices and Nervous System Regulation With Cait MurphyIn this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life. We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system. Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body. Resources: Rewire The Podcast Cait's LinkedIn ...2023-08-2146 min

Learning From Your WorldLeveraging Somatic Practices and Nervous System Regulation With Cait MurphyIn this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life. We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system. Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body. Resources: Rewire The Podcast Cait's LinkedIn ...2023-08-2146 min

Learning From Your WorldBuilding and Strengthening Authentic Relationships With Brandon FongIn this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships. We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships. Challenge: At [53:50], Brandon shares a simple yet powerful action you can do today to enhance your existing relationships. Resources: The Beyond Curious Podcast 2023-08-1458 min

Learning From Your WorldBuilding and Strengthening Authentic Relationships With Brandon FongIn this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships. We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships. Challenge: At [53:50], Brandon shares a simple yet powerful action you can do today to enhance your existing relationships. Resources: The Beyond Curious Podcast 2023-08-1458 min

Learning From Your WorldDiscovering Your Dream Job and the Power of Storytelling With Mikki WilliamsIn this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job. We discuss: - The 4 objectives that led Mikki to find her dream job. - The experience list she created to live a more fulfilling and exciting life. - Mikki’s tips to become a great storyteller. Challenge: At [34:42], Mikki shares something she created called the PIES challenge. Over the next 30 days, take at least one of each of the f...2023-08-0739 min

Learning From Your WorldDiscovering Your Dream Job and the Power of Storytelling With Mikki WilliamsIn this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job. We discuss: - The 4 objectives that led Mikki to find her dream job. - The experience list she created to live a more fulfilling and exciting life. - Mikki’s tips to become a great storyteller. Challenge: At [34:42], Mikki shares something she created called the PIES challenge. Over the next 30 days, take at least one of each of the f...2023-08-0739 min

Learning From Your WorldFinding Your Greatness Zone With Jay ForteIn this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone. We discuss: - What our "greatness zone" is and how stopping and noticing can help you find it. - How our greatness zone changes over time. - Why being in your greatness zone improves the lives of the people around you. Challenge: At [38:28], Jay shares a habit that you can start tonight to interrupt the "busy" and create an inventory for what is working vs. what is not working....2023-04-2440 min

Learning From Your WorldFinding Your Greatness Zone With Jay ForteIn this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone. We discuss: - What our "greatness zone" is and how stopping and noticing can help you find it. - How our greatness zone changes over time. - Why being in your greatness zone improves the lives of the people around you. Challenge: At [38:28], Jay shares a habit that you can start tonight to interrupt the "busy" and create an inventory for what is working vs. what is not working....2023-04-2440 min

Learning From Your WorldA Vow to Live Bigger With Barbara MajeskiIn this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back. We discuss: - How Barbara’s childhood experiences have shaped her purpose and who she is today. - How we can use our experiences to have a positive impact on the people around us. - Barbara's moment of clarity that led her to finally doing what she always wanted to do. ...2023-04-1747 min

Learning From Your WorldA Vow to Live Bigger With Barbara MajeskiIn this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back. We discuss: - How Barbara’s childhood experiences have shaped her purpose and who she is today. - How we can use our experiences to have a positive impact on the people around us. - Barbara's moment of clarity that led her to finally doing what she always wanted to do. ...2023-04-1747 min

Learning From Your WorldThe Art of Peaceful Living With Sid McNairyIn this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace. We discuss: - How Sid went from being a football coach to a meditation teacher. - Defining peace: the birthplace of love. - Practical ways to invite peace into our lives. Challenge: At [37:18], Sid shares a challenge that will help you get closer to living a peaceful life. Resources: Art of Peaceful Living Website 2023-04-1039 min

Learning From Your WorldThe Art of Peaceful Living With Sid McNairyIn this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace. We discuss: - How Sid went from being a football coach to a meditation teacher. - Defining peace: the birthplace of love. - Practical ways to invite peace into our lives. Challenge: At [37:18], Sid shares a challenge that will help you get closer to living a peaceful life. Resources: Art of Peaceful Living Website 2023-04-1039 min

Learning From Your WorldVulnerable Action With Aruna KrishnanIn this episode, I talk with Aruna about: - How taking action helped transform her confidence. - The hardest part about writing a book: vulnerability. - Practical recommendations to shift from responding to reacting. Aruna's Challenge: 35:18 2023-04-0337 min

Learning From Your WorldVulnerable Action With Aruna KrishnanIn this episode, I talk with Aruna about: - How taking action helped transform her confidence. - The hardest part about writing a book: vulnerability. - Practical recommendations to shift from responding to reacting. Aruna's Challenge: 35:18 2023-04-0337 min

Learning From Your WorldAre You Authentic, Really? With Charles ScottIn this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic. We discuss: - What true authenticity really looks like. - How authenticity changes over time. - Mimetic Theory and its impact on our ability to remain authentic. Challenge: At [42:53], Charles shares a challenge that will maximize your everyday vitality with alignment and authenticity. Resources: Sparked Book The Principle of 18 Book The Lion Tracker's Guide to Life Book Sparketype Ass...2023-03-2742 min

Learning From Your WorldAre You Authentic, Really? With Charles ScottIn this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic. We discuss: - What true authenticity really looks like. - How authenticity changes over time. - Mimetic Theory and its impact on our ability to remain authentic. Challenge: At [42:53], Charles shares a challenge that will maximize your everyday vitality with alignment and authenticity. Resources: Sparked Book The Principle of 18 Book The Lion Tracker's Guide to Life Book Sparketype Ass...2023-03-2742 min

Learning From Your WorldMake Your Environment a Product of You With Jay ChaseWhat does it actually mean to “take control of your life?” In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the primary person, books, and life events that were pivotal in helping him out of the pain. Challenge: At [34:48], Jay shares a simpl...2023-03-2037 min

Learning From Your WorldMake Your Environment a Product of You With Jay ChaseWhat does it actually mean to “take control of your life?” In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the primary person, books, and life events that were pivotal in helping him out of the pain. Challenge: At [34:48], Jay shares a simpl...2023-03-2037 min

Learning From Your WorldBuilding Mental Wealth With Michael GilbertWhat is mental wealth – and how can I get more of it? Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us. In this episode, I also talk to Michael about: - Guidance for parents looking to support their kids’ mental health. (7:00) - Direction for people who are silentl...2023-03-1337 min

Learning From Your WorldBuilding Mental Wealth With Michael GilbertWhat is mental wealth – and how can I get more of it? Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us. In this episode, I also talk to Michael about: - Guidance for parents looking to support their kids’ mental health. (7:00) - Direction for people who are silentl...2023-03-1337 min

Learning From Your WorldThe Key to Lifelong Learning With Ted NeitzkeIn this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-implement strategies for leaders, parents, teachers, and individuals to leverage learning and create more meaning. We discuss: - How to learn every day - without even touching a book! - A simple, yet powerful lesson we can learn from buffalo. - The quickest way to positively impact someone’s life. 2023-03-0335 min

Learning From Your WorldThe Key to Lifelong Learning With Ted NeitzkeIn this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-implement strategies for leaders, parents, teachers, and individuals to leverage learning and create more meaning. We discuss: - How to learn every day - without even touching a book! - A simple, yet powerful lesson we can learn from buffalo. - The quickest way to positively impact someone’s life. 2023-03-0335 min

Learning From Your WorldReframe Your Greatest Challenge Into Your Greatest Gift With McKenna ReitzIn this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence. We discuss: - The internal and external factors that played a role in helping her improve her mindset. - The psychology and challenges behind reframing your life experiences into opportunities. - Advice for people before, during, and after experiencing a significant life event. Challenge: At [43:07], McKenna shares a challenge for listeners to try the next time they experience a daily hassle. ...2023-03-0344 min

Learning From Your WorldReframe Your Greatest Challenge Into Your Greatest Gift With McKenna ReitzIn this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence. We discuss: - The internal and external factors that played a role in helping her improve her mindset. - The psychology and challenges behind reframing your life experiences into opportunities. - Advice for people before, during, and after experiencing a significant life event. Challenge: At [43:07], McKenna shares a challenge for listeners to try the next time they experience a daily hassle. ...2023-03-0344 min

Learning From Your WorldStop and Notice With Jay ForteIn this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing. We discuss: - How interrupting your busy life through stopping and noticing can improve your health and happiness. - A new kind of gratitude practice. - Practical tips to stop living on autopilot. Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life. Resources: The Fort...2023-03-0333 min

Learning From Your WorldStop and Notice With Jay ForteIn this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing. We discuss: - How interrupting your busy life through stopping and noticing can improve your health and happiness. - A new kind of gratitude practice. - Practical tips to stop living on autopilot. Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life. Resources: The Fort...2023-03-0333 min

Don’t Touch My Mindset

Don’t Touch My MindsetPivotal Moments. Success Through Your Eyes W/ Christina WenmanAmplify Your Authenticity in The Pursuit of Success with Christina Wenman When you are authentic, you are in control of your life. You know what it is that makes you happy, and happiness is something everyone can attest to. You find peace in the present moment and realize how powerful it is to live a life of purpose. Join the conversation with Christina Wenman as she shares her journey through authoring and publishing her first book. Listen to the lessons she learned from these pivotal moments in life. Besides being an author, Christina is a...2022-09-0444 min