Shows
Modern Life and Spirit PodcastBuilding a Radiant and Resilient Auric Field #222We’d love to hear from you, send us a text about your favorite show!Ever feel completely drained after being around certain people or places—like your energy just sprung a leak? Or maybe some days you feel centered and strong, while others leave you foggy, anxious, or riding an energetic roller coaster?That’s your auric field at work. And just like your physical body needs nourishment and care, your energy body does too. But let’s be real—most people focus more on trying to see auras than actually caring for their own. Your...2025-01-3024 minModern Life and Spirit PodcastMetta Meditation for Forgiveness (Encore) #213We’d love to hear from you, send us a text about your favorite show!Enjoy this rebroadcast of Listener favorite: In this episode, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a se...2024-11-2729 minModern Life and Spirit PodcastPlayful Intuition: Creating Your Vibrant Fall Bucket List #207We’d love to hear from you, send us a text about your favorite show!Ever feel like you're just going through the motions as the days get shorter and the weather cools down? What if this fall could be different—filled with joy, play, and spiritual connection?In this episode of Modern Life and Spirit, join Christina and Robert Wooten as they guide you to create a Fall bucket list with the help of your joy guides. With a different perspective you can tune more deeply into your needs this season and open your hear...2024-10-1620 minModern Life and Spirit PodcastEssential Energy Protection for Travelers #206We’d love to hear from you, send us a text about your favorite show!When you step out of your cozy, energy-tuned sanctuary and into the wide world, it’s like entering a whole new energetic playground—and not always the fun kind! From the Spirit energies lurking in hotel rooms to the emotional turbulence at the airport, traveling as an energy-sensitive person can feel like riding a rollercoaster without a seatbelt. In this episode, Robert—our travel expert and energy pro—dishes out his top travel tips from years of navigating the wild world of pl...2024-10-0933 minModern Life and Spirit PodcastKarmic Wounds and Cosmic Healing with Chelsea Jewel #204We’d love to hear from you, send us a text about your favorite show!Ever wonder why certain patterns keep showing up in your life? Or why you're drawn to certain energies and experiences? What if the answers were written in the stars—across not just one lifetime, but many?In this week’s episode of Modern Life and Spirit, we’re sitting down with Christina Wooten, psychic medium and Chelsea Jewel, an evolutionary astrologer and soul counselor, to uncover the deeper, soul-level insights your astrology chart holds. We’re talking karmic wounds, cosmic healing, a...2024-09-2548 minModern Life and Spirit PodcastHuman Design for Self Care with Clare Zivanovic #199We’d love to hear from you, send us a text about your favorite show!In this episode, we're diving into the fascinating world of Human Design with Clare Zivanovic, a Human Design Analyst and Intuitive Naturopath with over 20 years of experience in the health industry. Clare is a passionate advocate for using Human Design as a powerful tool to create personalized self-care strategies that truly resonate with your unique energy blueprint.Ever feel like the one-size-fits-all approach to wellness just doesn’t cut it? Clare's insights will show you how understanding your Human Design can...2024-08-2158 minModern Life and Spirit PodcastListening Deeply: The Art of Receiving Spirit Messages (Encore Replay) #197We’d love to hear from you, send us a text about your favorite show!Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning into and trusting these intuitive whispers.Picture this: you're about to step out the door, and a thought pops into your head to grab an umbrella. No...2024-08-0721 minModern Life and Spirit PodcastChoosing the Right Spiritual Office Space: Insights and Energetic Considerations #186We’d love to hear from you, send us a text about your favorite show!Ever walked into a place and just knew it was right for you? Or maybe you felt the opposite—a strong urge to run for the hills? That’s the power of the right (or wrong) office space, my friend! Your work environment can make or break your mood, your client’s first impressions, and even the success of your business.In this episode, we’re diving into the magic and mystery of choosing the perfect office space with some insider ti...2024-05-2236 minModern Life and Spirit PodcastListening Deeply: The Art of Receiving Spirit Messages #173We’d love to hear from you, send us a text about your favorite show!Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning into and trusting these intuitive whispers.Picture this: you're about to step out the door, and a thought pops into your head to grab an umbrella. No...2024-02-2120 minModern Life and Spirit PodcastCleansing Meditation for the New Year #163We’d love to hear from you, send us a text about your favorite show!It's time to say a loving goodbye to the old and a warm, enthusiastic hello to the new!In this episode, we've got something really special lined up for you... some connection time with your Higher Self. Christina will guide you on a meditative journey to release old energies from the past year and ground into the Divine light within. Whether you've had a tough year or a fantastic one, this meditation is your chance to take...2023-12-1327 minModern Life and Spirit PodcastSpiritual Narcissism - Processing Twin Flames Universe #162We’d love to hear from you, send us a text about your favorite show!Are you on a quest for love, or perhaps you've already found what seems like a spiritual connection so deep it feels cosmic? If so, the story of 'Escaping Twin Flames' is not just relevant but essential for you.In our latest podcast episode, Christina delves into the eye-opening Netflix documentary 'Escaping Twin Flames'. Directed by Cecilia Peck, this true crime series sheds light on the Twin Flames Universe, a group led by Jeff and Shaleia Divine, which has been de...2023-12-0634 minModern Life and Spirit PodcastArizona's Most Haunted Location - The Jerome Grand Hotel #156We’d love to hear from you, send us a text about your favorite show!We could call this episode the time Christina almost visited Arizona's most haunted location .... considering she walked only a few steps into this building before immediately walking right out the door! The Jerome Grand Hotel, located in the picturesque and historic mining town of Jerome, Arizona (only a few miles from Sedona, AZ), is widely considered one of the state's MOST HAUNTED locations. This imposing building, originally constructed in 1926 as the United Verde Hospital, has a storied past that contributes to...2023-10-2532 minModern Life and Spirit PodcastHow To Have Compassion Even When It's Difficult (rebroadcast) #154We’d love to hear from you, send us a text about your favorite show!It's easy to be compassionate with those you love and care about, but how do you do it with those that are, shall we say, challenging? What about those who you have a difficult past relationship with, or someone of a different ideology? Why should you care about them?On this episode we share some techniques and insights that may help you get beyond the struggle to share compassion and kindness with those you may feel are so different than you, or...2023-10-1131 minModern Life and Spirit Podcast8 Signs Your 3rd Eye is Opening (Encore Replay) #153We’d love to hear from you, send us a text about your favorite show!So many of our listeners enjoyed this episode when it first aired last November, and many gained a new perspective on the intuitive awakening process from the experience of the third eye opening. As more and more people begin to go thru the opening experience, they may be feeling some of these things for the first time and wondering what it all means. So we thought we would offer this episode again to help our fellow seekers understand more fully some of th...2023-10-0422 minModern Life and Spirit Podcast5 Times Your Departed Loved Ones are Visiting You #143We’d love to hear from you, send us a text about your favorite show!Your Loved Ones in Spirit visit you way more often than you may know, and knowing this can help you gain a much deeper sense of peace about the role they played in your life when they were in a physical body.On this episode, Christina shares her insight as a Psychic Medium and Intuition teacher, on 5 times you can not only expect to feel your Loved One's presence, but also deepen your ability to communicate with them and feel th...2023-07-2626 minModern Life and Spirit PodcastNatural Laws: The Law of Thought and Intention #139We’d love to hear from you, send us a text about your favorite show!"What you think, you become" is a basic tenet that speaks to how deeply rooted our thoughts are into the very fabric of what we consider reality. Or maybe you've heard "thoughts become things". What you may not have heard is that thoughts ARE actually things!This is part of our Natural Law series, which explores the underlying creative force of the Universe and the laws that govern our reality. By living in harmony with these laws...2023-06-2826 minModern Life and Spirit PodcastUsing Your Intuition for Vibrant Health and Well Being #138We’d love to hear from you, send us a text about your favorite show!If you are on a healing journey, you know how important the subtle whispers of your body's cues are and how impactful small tweaks can be when they bring you into alignment.You have much more power and influence over your health and well-being when you tap into your intuitive prowess.In this episode, we explore the intersection between intuitive awareness and holistic health. Imagine if you could understand your energy flows and currents by perceiving thr...2023-06-2134 minModern Life and Spirit PodcastWhat are Energetic Cords and How to Stop Energy Drain #134We’d love to hear from you, send us a text about your favorite show! Get ready to embrace your inner sacred sword-wielding, cord-cutting warrior!In this episode, we embark on a quest to set ourselves free from the entanglements of energetic cords.With soul-stirring insights, Christina Wooten dives deep into the art of cutting loose. We explore the fascinating attachments that hold us back, whether it's a toxic relationship, an unfulfilling job, or an outdated belief system; It's time to snip those energetic cords and liberate ourselves!You'll get p...2023-05-2434 minModern Life and Spirit PodcastFinding Resolution when Someone Passes #120We’d love to hear from you, send us a text about your favorite show!When someone passes away and you don't have closure, that pain can eat you up inside, until you find healing and peace.You may have difficulty finding that closure if: If you had a relationship that was "complicated"You were estranged or weren't communicating.The person had a mental illness.You had a fight before they passed unexpectedly.You had suppressed saying things that needed to be said in order to...2023-02-1529 minModern Life and Spirit Podcast5 Ways Your Past Lives May Be Influencing Your Current Life #86We’d love to hear from you, send us a text about your favorite show!Have you really left the past behind you?Well, yes and no. There are glimpses of your unique incarnation history hiding in plain sight.If you have ever known someone who had an unexplainable knack for picking up any instrument and playing it like a virtuoso, or that certain people seem so familiar to you the first time you meet them, you might be experiencing energy of people and events that has been brought over from a pa...2022-06-2237 minModern Life and Spirit PodcastHealing Fashion with Alyssa Couture #85We’d love to hear from you, send us a text about your favorite show!Expressing your daily intention isn't just limited to affirmations and mantras. Imagine expressing your daily intention through the colors you wear, the patterns, the elements you are representing, and how the fabric flows. Today's guest, Alyssa Couture, author of Healthy Fashion: The Deeper Truths, shares her approach to intentional fashion and using your wardrobe to heal your body and align with higher energies. In this episode we explore: Connecting with the Ascended Masters through colorWhat a Shaman had to say ab...2022-06-1535 minModern Life and Spirit PodcastGetting out of your head and into your Hips with Alyssa Pfennig #82We’d love to hear from you, send us a text about your favorite show!Taking some time to tap into your body's wisdom reveals so much about the state of your energy and the energy around you. In this episode, we had a great conversation with Alyssa Pfennig, Certified Yoga Therapist, about learning to connect with your physical body. She reveals her personal healing journey that led her to uncover the power of the hips, and the "woman's second heart". Alyssa Pfennig helps women get out of their heads and into their hips th...2022-05-2545 minModern Life and Spirit PodcastThe Busy Person's Guide to a Clearer Mind #81We’d love to hear from you, send us a text about your favorite show!"Many people are alive but don't touch the miracle of being alive." - Thich Nhat HanhBeing active and busy doesn't always mean that you are living a life of purpose, meaning, and connection. When your daily routine takes over your ability to experience peace, presence, and a clear mind, it is time to reorient and create space for meaning. But if adding something to your day brings over a wave of panic - take a deep breath now...2022-05-1827 minModern Life and Spirit PodcastHow To Tell If You Are On The Wrong Path #80We’d love to hear from you, send us a text about your favorite show!Ever have that nagging feeling that something is "off", but you just can't place what it is? You're making big changes and working hard to be conscious so you don't make some of the mistakes you made before. You want to create something new, something beautiful, something ALIGNED. You are sooooo tired of pushing in a direction that just isn't bringing you fulfillment. So, you are extra sensitive to listening for direction - to make sure this time you...2022-05-1124 minModern Life and Spirit PodcastBecoming a Magnetic Attractor #78We’d love to hear from you, send us a text about your favorite show!Why does it seem that some people naturally draw things such as people, and success to them with apparent ease, while others struggle to achieve even the smallest things? The answer could lie in the manner in which you align your goals and aspirations with your Authentic Self. By fully embodying your authentic self, you will naturally attract things and opportunities to you that are in resonance, and repel those that are not.Did you find su...2022-04-2724 minModern Life and Spirit PodcastAre You Holding Space for Yourself? #77We’d love to hear from you, send us a text about your favorite show!You may have experienced someone holding space for you in times of grief or a difficult period in your life and the profound impact that space and sensitivity had on your process. Or perhaps you have done it for someone else, but you haven't really been practicing it for yourself. If you are not holding space - giving yourself the space to be physically, mentally and emotionally present- for yourself, you are missing out on a critical piece of deep self love and...2022-04-2024 minModern Life and Spirit PodcastShould You Stay or Should You Leave? #76We’d love to hear from you, send us a text about your favorite show!When you are on a growth path in your life, and your relationships don't seem to be keeping up, figuring out whether you should let them go, or let them grow into something new is a huge decision you should not make lightly. These relationships can be your romantic relationships, they can be family who isn't respecting your boundaries, or friendships that you wonder if you have outgrown. But if you reflect on the 5 questions in this episode, with a desi...2022-04-1330 minModern Life and Spirit PodcastWhat are the Differences Between Angels and Spirit Guides? #75We’d love to hear from you, send us a text about your favorite show!Angels and Spirit Guides are different beings entirely - who serve a unique role in how they support you in your life. While they interact on the same plane and sometimes team up to work together, their purposes are different.In this episode, we are sharing some of the differences between the mission of the Angelic beings and Spirit Guides and how that shows up in how they interact with you. We are also answering questions about what Angels can do t...2022-04-0627 minModern Life and Spirit PodcastTop 5 Questions About Spirit Guides #74We’d love to hear from you, send us a text about your favorite show!We get asked a lot of questions about a lot of spiritual topics, but the one that seems to keep coming up is information about Spirit Guides. So we've assembled the top 5 questions to share with our listeners to help clear up any uncertainties about these amazing benevolent beings who help keep us on the right path and headed in the right direction.Did you find support and value in this episode? We would love you...2022-03-3032 minModern Life and Spirit PodcastThe Witch Wound - Don't Suppress Your Power #73We’d love to hear from you, send us a text about your favorite show!There is a collective, inherited trauma that each person must work to heal in order to continue to evolve and have a deeper connection with Spirit. The “Witch Wound” has a powerful subconscious impact on society and it doesn’t just look like burning someone at the stake …. The witch wound has evolved over generations. As you step into your full power, you will inevitably face this cultural wound - both within yourself and in society. In this episode, we share what th...2022-03-2323 minModern Life and Spirit PodcastOvercoming Limitations: All Things Are Possible #72We’d love to hear from you, send us a text about your favorite show!What do you believe is possible and not possible? The way we think about what is possible and what is real can actually be a form of limitation influenced by our beliefs. Finding a way to open your mind to accept that all things are in fact possible is a form of psychic and spiritual liberation that can lead to true freedom from limiting beliefs.For the show notes of this episode: https://www.SedonaMedium.com/single-post/possible2022-03-1625 minModern Life and Spirit PodcastOvercoming blocks: Intuition Imposter Syndrome #71We’d love to hear from you, send us a text about your favorite show!When you think of your intuitive abilities and sensitivity, do you feel uncomfortable claiming it? Maybe you wonder if you are really that intuitive or if the energy just happened to be right that day, or some outside force made it possible for you to get lucky with your impressions. Feeling awkward about claiming your abilities may indicate that you have an intuition block holding you back. On this episode, we dive into Intuition Imposter Syndrome and how you can make sure yo...2022-03-0927 minModern Life and Spirit PodcastFinding the Confidence to Follow Your Higher Calling #70We’d love to hear from you, send us a text about your favorite show!Do you recognize that you have a whisper within to share your intuitive and spiritual gifts with the world but you find that you are struggling to take the leap? Perhaps you have felt a desire to serve Spirit and help others as a healer, an intuitive coach, a meditation teacher, a spiritual blogger, a psychic medium, an astrologer, etc. Or maybe you just want to feel more comfortable expressing yourself authentically? Lack of confidence and fear can delay you stepping into your...2022-03-0225 minModern Life and Spirit PodcastThe Power of Pause with Meredith Vaish #69We’d love to hear from you, send us a text about your favorite show!In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that you physically can't work? What defines your life then? That happened to our special guest this week, Meredith Vaish. And her answer was not "just work harder," but a three part system designed to help busy overworking women, learn to pause, slow down and listen to their own needs. In this deep dive, Christina gets into the ful...2022-02-2346 minModern Life and Spirit PodcastConnecting with the Galactic Spirit Guides #68We’d love to hear from you, send us a text about your favorite show!We have talked many times about the importance of connecting with your Spirit Guides and all that they offer to help guide you on your Spiritual growth path. But did you know that the ones who have incarnated as humans here on Earth are not the only Guides available in the Universe? On today's episode we introduce you to the concept of Galactic Spirit Guides and explain the differences between these high level beings and the ones you may already be familiar wi...2022-02-1629 minModern Life and Spirit PodcastFinding Your Peace with the Difficult People in your Life #67We’d love to hear from you, send us a text about your favorite show!Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other purpose than to make it harder. However, with a little mindset shift, you can see these people for who they actually are: teachers of the most valuable life lessons. On this episode we break down many of the ways these people show up in your life, and give you some valuable insights you can use...2022-02-0923 minModern Life and Spirit PodcastStop Hustling for Your Worthiness and Speak Your Truth #65We’d love to hear from you, send us a text about your favorite show!There are so many ways people pleasing can show up in your life, and if you have been a lifelong people pleaser recognizing this trait within yourself can bring up some deep seated feelings. It isn't a surprise that living outside of your integrity can bring up resentment, anger, stress, and self worth issues. Underneath the smile, or the "yeses" is a beautiful, radiant version of yourself that wants to come out! One of the best ways to move beyond peopl...2022-01-2629 minModern Life and Spirit PodcastLearning to Listen to Your Body's Wisdom #64We’d love to hear from you, send us a text about your favorite show!As you learn to raise your vibration, develop your intuition and increase your energetic skills, you might notice that your physical sensitivities increase as well - just not in the way you might expect. Becoming more sensitive to the types of food you eat, not being able to tolerate processed or "heavier" foods, and a sudden dislike of polyester clothing, all point to a shift in your energetic alignment. But what do you do about it, and how can you make it a...2022-01-1931 minModern Life and Spirit PodcastWhat Your Aura Color Says About You #63We’d love to hear from you, send us a text about your favorite show!As an important part of your energy body, it is important to understand how your Aura represents your state of being in the moment, both physically and emotionally. The best way to begin, is to understand what the various colors of the aura mean and how your primary auric color can tell you a lot about how you are interacting with the world and people around you. On this information-packed episode, we break down the relationship between the chakras and the colors of...2022-01-1237 minModern Life and Spirit Podcast2022 Astrological Forecast #62We’d love to hear from you, send us a text about your favorite show!As we move into the New Year, it's always a great idea to know what energies are in effect so we can make the best informed decisions regarding our health, career and relationships. On this episode, we take a deep dive with Best Selling Author, Writer, and Evolutionary Astrologer, Sheri Horn Hasan to break down all the astrological events and corresponding energy cycles we will be seeing in the coming year. Did you find support and value in this...2022-01-0555 minModern Life and Spirit PodcastBest of Season 1 - Dark Night of the Soul - Awakening Your Inner Phoenix #61We’d love to hear from you, send us a text about your favorite show!We are picking a few of our favorite episodes to share again with you while we are creating some fresh new ones for you for next season. We hope you enjoy them as much as we do!One thing that is true for every person is that at one time or another we will all go through an intense period of introspection and transformation known as the "Dark Night of the Soul." At first you may think it is the en...2021-12-2938 minModern Life and Spirit PodcastBest of Season 1: Soul Family and Contracts #60We’d love to hear from you, send us a text about your favorite show!We are picking a few of our favorite episodes to share again with you while we are creating some fresh new ones for you for next season. We hope you enjoy them as much as we do!Family dynamics can be tricky, and often seem fraught with trials of patience and miscommunication. But each one of your family members (and many of your close friends and lovers) has something to teach you and something to learn from you, because there is...2021-12-2247 minModern Life and Spirit PodcastBest of Season 1- Universal Code #59We’d love to hear from you, send us a text about your favorite show!We are picking a few of our favorite episodes to share again with you while we are creating some fresh new ones for you for next season. We hope you enjoy them as much as we do!Have you noticed a number or series of numbers showing up in seemingly random places repeatedly? If you have wondered what this could mean, well you are in luck! On this episode, we break down the meaning behind these numbers and reveal the me...2021-12-1535 minModern Life and Spirit PodcastThe Power of Releasing with the Burning Bowl Ceremony #58We’d love to hear from you, send us a text about your favorite show!As we approach the end of the year, it is a good time to assess our growth and realign to the things that keep us on the right path. That also includes letting go of all the things that are limiting us or holding us back. Today, we share the steps to a powerful ceremony used in many different cultures to release old, outdated energies and blockages so you can welcome the New and Fresh energy into your life more fully.2021-12-0823 minModern Life and Spirit PodcastStart Manifesting with the Divine Feminine through the Moon Phases #57We’d love to hear from you, send us a text about your favorite show!For centuries we have looked to the sky for answers and assistance with our lives, and there is no heavenly body closer to us than the moon. So it is no surprise then, that so many through the eons have aligned their energies and efforts to the cycles of the moon, using it as an astrological timer to help in manifestation and creation of a more fulfilling life. On today's episode we will focus on the two main phases - the...2021-12-0124 minModern Life and Spirit PodcastDon't Lose Your Spiritual Momentum During the Holidays #56We’d love to hear from you, send us a text about your favorite show!During the holidays a lot of "normal" life gets put on the back burner behind all of the hustle and bustle of the festivities, and that can include your spiritual practice as well. This can lead to losing all the forward momentum and growth you have achieved for the whole of last year! So on this episode we share with you 8 ways you can maintain your spiritual momentum and adjust and adapt during the holidays.Get your Free Guide to th...2021-11-2424 minModern Life and Spirit PodcastManifestation Fails - Now What? #55We’d love to hear from you, send us a text about your favorite show!We've all been there - you've been setting your goals, following your vision board, and creating your intentions, but nothing seems to be happening. Is your ability to manifest failing? Do you give up or is it just around the corner? How do you even know if your efforts are coming to a fruition?If manifestation self-doubt has shown up, it is time to re-evaluate and get re-inspired. In this episode we talk about what to do next to shift the e...2021-11-1737 min