Shows
Momming as a Millennial18. Why intimacy feels so hard after kids (and what to do about it), with Jill BarrileThis is the conversation I’ve been CRAVING. And maybe you have too. I sat down with Jill Barrile, intimacy and relationship coach and boudoir photographer, to have the raw, honest talk about intimacy I’ve been wanting to have for a while. Once kids enter the picture, everything changes, including the way we connect with our partners. Between parenting, managing a household, and working full time, intimacy often falls to the bottom of the list. But what if it doesn’t have to? How can we fuel our relationship and connection, even in this...2025-07-0236 minMomming as a Millennial17. Crunchy, Silky, Scrunchie - What kind of mom are you?In this episode, I’m joined by Danna Berlad, fellow millennial mama and founder of Feel Good Snax, a healthy snack brand born from her desire to feed her kids additive-free, protein-packed treats. What started as another internet deep dive, turned into a lesson about crunchy, silky, and scrunchie moms. These playful labels are helping millennial moms name how we show up as parents, while shaking off the judgment we so often feel from others (and from ourselves). Danna and I had fun figuring out where we fall on the spectrum. And then we put ou...2025-05-0848 minMomming as a Millennial16: Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 2We’re back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely. In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby. We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That’s a big fat yes! In this episode, we cover: Why diet and...2025-04-0929 minMomming as a Millennial15. Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 1If you’ve ever felt like your hormones are running the show, you’re not alone! In this episode I sit down with Teneika Gravely, Nurse Practitioner and hormone health expert, for a deep dive into how our hormones influence everything—from energy levels to mental health. We explore how hormones fluctuate through different life stages, and the surprising ways they impact pregnancy, birth, and postpartum recovery. We had so much to unpack that there will be a Part 2 of our convo. Make sure to tune in—we’re talking about how hormones impact metabo...2025-04-0229 minMomming as a Millennial14. Unpacking nudity, food attitudes, body image, and enforced modestyIn this episode, my guest Alyse Tuccio and I reflect on our childhood experiences around nudity, modesty, food, self-control, and body image. What started as a casual chit chat during a Brazilian wax, turned into a deep dive into the ways modesty standards were enforced differently for us versus our brothers. In this unfiltered conversation, we unpack the messages we received growing up about our bodies, the fear of being objectified, and how these lessons still shape our behaviors today. In this episode, we cover: Is there a “right” age when par...2025-02-2641 minMomming as a Millennial13. Daycare vs. staying home: A stay-at-home mom’s journey through preschool, big emotions, and doubtAfter taking the month of December to focus on my family and celebrate the holiday season, Momming as a Millennial is back with a new episode! When my guest, Amanda Phillips got a text message from her son’s preschool teacher telling her he was crying “too loudly” and disrupting the class, she started doubting her decision to send him to school. At a complete loss, she emailed me wondering if she had done her son a disservice by not sending him to daycare. Overcome with emotion from reading her message, I set out to find som...2025-01-2938 minMomming as a Millennial12. Your questions answered: Real talk for millennial momsExactly one year ago today—on the day before Thanksgiving—I made a big decision: I was finally going to commit to developing and launching a podcast. Now, a year later, I’m taking a moment to reflect on how far I’ve come, and I can’t help but feel incredibly grateful. Grateful for this journey. Grateful for all the support I’ve received. Grateful for each of you who listens, shares, and connects with this podcast. So this episode is all about YOU—the listeners who make this so rewarding. I wanted to take a beat an...2024-11-2725 minMomming as a Millennial11. Parent or friend? The hidden struggle of being my mom’s best friendThis episode is HEAVY. I’ve been working on myself for a few years, and in doing so I’ve uncovered some traumas and brought to light some hard truths. In this episode, I open up about my relationship with my parents. It’s an emotional journey, and I don’t make it through without shedding a few tears. My extremely supportive guest, Stephany Weingartner and I explore the concept of parents as friends. We discuss some difficult situations we experienced growing up, highlighting how complex parent-child relationships can be. This conversation isn’t easy, but...2024-10-3037 minMomming as a Millennial10. Momming when you're Type A, with Mandy Kraska - Part 2We’re back for part 2! I’m joined again by Mandy Kraska, an experienced educator, as we dive deeper into how personality traits influence our parenting styles. Mandy kicks things off by sharing how her personality translates into her role as teacher. It looks something like: high expectations and personalized support, with some tough love mixed in. I share a cringe-worthy story about managing my son’s daily homework assignments, which quickly became a high-stress situation. Thankfully, I’m not alone! What’s the right approach -- helicopter, gentle parenting, laissez faire? Mandy and I get int...2024-10-0927 minMomming as a Millennial9. Momming when you're Type A, with Mandy Kraska - Part 1This episode is all about personality types and how they impact our parenting styles, both positively and negatively. I’m joined by Mandy Kraska, a seasoned educator, who brings a unique perspective to the conversation. Join us for an honest conversation about our own personality traits and the ongoing struggle to find balance between routine and spontaneity. Spoiler: I earned the nickname "All Business" in my early 20s, so you can guess what type of personality I bring to the table! And in the best guest moment I’ve experienced so far—Mandy shares w...2024-09-2532 minMomming as a Millennial8. Traveling with kids: planning, stress, and lifelong benefitsThis episode is all about the highs and lows of traveling with children. I’m joined by my dear friend Melanie Pellegrino as we dish on the recent vacation our families took together. As two women who LOVE to travel, adding families into the mix has certainly brought a new layer of stress and planning to our adventures. Join us as we dig into why traveling is such an important part of our lives, and what we’re doing to pass that love of adventure onto our children. We cover everything from the challe...2024-08-2825 minMomming as a Millennial7. Feminism and raising children to value equality, equity, and choices, with Dr. Katie Kicinski-Burkhardt, PhD, MPH, CHES®In this episode I’m thrilled to be joined by Dr. Katie Kicinski-Burkhardt, PhD, MPH, CHES®, health educator and researcher. We got to talk about one of my favorite topics: feminism. Together we addressed common misconceptions about feminism, and discussed the importance of instilling feminist values in our children - boys and girls alike. Spoiler alert - it’s not easy! When politics and media have a pervasive role in shaping the personality and character of our little humans, how do we make sure we’re doing all we can to teach values of equali...2024-07-3132 minMomming as a Millennial6. Balancing family, motherhood and aspirations, while avoiding burn outIn this episode I’m joined by Allison Lee, an Asian American mental health therapist and coach. We discussed the challenges of meeting expectations of our parents, our children, and ourselves. There is significant pressure that comes from being “sandwiched” between caring for aging parents or grandparents, and young children. Throw in family obligations and cultural expectations, and there’s a real recipe for burnout. So what do we do?! Allison shared her Repay Cycle with me, a tool all mamas can benefit from when it comes to balancing family obligations while raising children. 2024-06-2631 minMomming as a Millennial5. Why are gender roles so pervasive in household and childcare duties?Today I’m discussing a critical yet often overlooked issue: how to fairly divide household chores and childcare. We’ll explore strategies for both partners to share financial responsibilities and maintain their careers, without being boxed in by traditional gender roles. If you’ve ever felt overwhelmed by the mountain of household tasks, or frustrated by unequal distribution of responsibilities, this episode is for you. Discover why sharing the load improves mental health, strengthens relationships, and enhances overall well-being. Plus, get actionable tips on how to start a conversation with your partner about dividing chores more ev...2024-05-2929 minMomming as a Millennial4. Boundary is not a dirty word - Part 2I’m back with guest Bryanna Rayford as we continue exploring the intricacies of establishing healthy boundaries within family dynamics. In part two of our discussion, we focus on the benefits of establishing boundaries and provide tips on how to set healthy boundaries with your family members and other caregivers so your children can thrive. Prioritizing your children’s physical and emotional safety can be difficult when there are outside influences in the picture. Whether you’re struggling with navigating boundaries for you and your children, or just need some validation -- we can relate! In...2024-05-0122 minMomming as a Millennial3. Boundary is not a dirty word - Part 1In this episode I’m excited to welcome my first guest! I’m joined by fellow millennial mama, Bryanna Rayford, as we dive deep into a topic that's as tricky as it is crucial: setting boundaries with grandparents and caregivers. We all cherish the love and support grandparents shower on our little ones, but what happens when their well-meaning actions cross the line? Enter: boundary setting. Bryanna and I share our personal tales of navigating these delicate situations, from the awkwardness of saying "no" to the relief of finding balance. We had so much t...2024-04-2421 minMomming as a Millennial2. Blue v. Pink: Gender Stereotypes in PlaytimeBlue or pink? Barbie or car? Why not both? In this deeply personal episode, I dive into the complex world of gender stereotypes in children's play. Growing up as the only girl among brothers, I've always challenged traditional notions of play based on gender. Inspired by my son's fondness for playing dress up and my mother's reaction, I explore gendered toys and playtime, and the impact perpetuating gender stereotypes has on childrens’ development. If you're curious about the benefits of gender-neutral play, I share compelling research that highlights its positive impact on children's lives...2024-03-2716 minMomming as a Millennial1. What's millennial got to do with it?Ever feel like you're drowning in a sea of unsolicited advice, or that Google has become your go-to parenting guru? You're not alone. We millennial moms are navigating a world that's vastly different from our own parents'. On today’s episode I get real about the pressures we face – from climbing the career ladder to living up to the Instagram image of an always-engaged parent. Not to mention playtime expectations! And I reveal the greatest currency we have to share as mamas. In this episode, we cover: The struggle to balance work and par...2024-03-2716 minMomming as a MillennialTrailer: Welcome to Momming as a Millennial Podcast!Welcome to Momming as a Millennial, the podcast where we dive into the challenges and triumphs of being a millennial mom in today’s dynamic world. Join us on this candid journey as we navigate the complexities of motherhood, from tackling outdated stereotypes, to embracing our individual parenting styles. In each episode, we explore the intersection of tradition and modern parenting. We dissect unsolicited advice and internet noise, as well as gender roles and expectations handed down by our parents and grandparents, in order to find what resonates with our true, authentic selves. Tune in for...2024-02-2001 min