Shows
Ja! Und jetzt? - Der Hochzeitspodcast#29: Hochzeitsblumen: Brautstrauß, Deko & Trends, die den Tag strahlen lassen - mit Maria Hasler, Florentina Blumen
In dieser Episode spricht Christine Rührlinger mit Maria Hasler von Florentina – Floristik in Linz über alles, was Hochzeitsblumen so besonders macht: vom perfekten Brautstrauß über Tisch- und Kirchendeko bis hin zu Trends, Budgetplanung und nachhaltigen Ideen nach der Feier. Ihr erfahrt, wie Floristik Stimmung schafft, Persönlichkeit sichtbar macht und warum eine erfahrene Hochzeitsfloristin Gold wert ist.
In dieser Folge erfahrt Ihr:
• Was einen perfekten Brautstrauß ausmacht – von Typ, Augen- und Haarfarbe der Braut bis hin zu Stoff, Ausschnitt und Stil des Kleides
• Wie Brautstrauß, Anstecker, Tischdeko, Kirchenschmuck, Traubögen und Fotospots zu einem stimmigen Gesamtkonzept werden
• Welche...
2025-11-2341 min
Life Coaching with Christine HasslerHow Not to Be Angry at Your Mother with SarahIn this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment towards a parent that affects your current interactions? How have your childhood experiences sh...
2024-05-1529 min
Life Coaching with Christine HasslerOvercoming Blocks to Moving Forward with MargaretIn this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start...
2024-05-0141 min
Radio 1 - DoppelpunktLudwig HaslerZu Gast bei Roger Schawinski ist der Philosoph Ludwig Hasler. In dieser Sendung erfahren Sie, wie der äusserst erfolgreiche Autor und Vortragsreisender das Verhältnis zwischen den Generationen heute und in der Zukunft einschätzt. Songs:Vreneli vom Guggisberg-Christine Lauterburg, Ständchen - gesungen von Dietrich Fischer-Dieskau-Franz Schubert, Non, je ne regrette rien-Edith Piaf, Ständchen - gesungen von Bernarda Fink-Johannes Brahms
2024-04-0700 min
Dorfgespräch GrindelwaldFolge 9: Christine Häsler - Regierungsrätin Kanton BernIn der neunten Episode unserer Video-Podcast-Reihe von Grindelwald Tourismus erkunden wir ein neues Feld: die Politik. Wir treffen Christine Häsler, Regierungsrätin, die die Bildungs- und Kulturdirektion des Kantons Bern leitet. Sie gewährt uns Einblicke in ihren Weg von der traditionellen Umgebung Grindelwalds (und Wilderswil) in die Politik und an die Spitze der Exekutive. Ausserdem verrät sie, warum sie in ihrer Freizeit gerne handwerklich tätig wird und einen "Schwirren" einschlägt.
Im Verlauf von 45 Minuten erfahren wir, wie Christine die beeindruckende Karriere und das Familienleben miteinander vereinbart hat, wo ihr politisches Interesse in den 19...
2024-04-0548 min
Gesprächsstoff - Berner Podcast von BZ und Der BundStudierende und der Lehrpersonenmangel: Zwischen Motivation und ÜberforderungEnde Mai waren im Kanton Bern rund 400 Stellen an Schulen unbesetzt. Schweizweit ist der Mangel an Lehrpersonen so gross wie nie zuvor. Das merken nicht nur Schulleiterinnen, Lehrpersonen und Schüler, sondern auch Studierende, die sich etwa an der PH Bern zu Lehrpersonen ausbilden lassen.Sie sind gefragt wie nie. Schulleitungen rufen auf der verzweifelten Suche nach Lehrerinnen und Lehrern oft direkt bei der Pädagogischen Hochschule an: «Ich hatte noch nie so viele Telefonate mit Schulleitungen wie in letzter Zeit», sagt Irene Guidon. Sie ist Leiterin des Studiengangs Studienbegleitender Berufseinstieg an der PH Bern. Ein Projekt, das v...
2022-06-1331 min
Stadt Wien PodcastAuch in der Not und im Krieg für alle Menschen da: Wiens Stadträtinnen Kathrin Gaál, Ulli Sima und Veronica Kaup-Hasler im GesprächIn dieser Spezialausgabe des Stadt Wien Podcasts anlässlich des Frauentags sprechen Wiens Stadträtinnen Kathrin Gaál, Ulli Sima und Veronica Kaup-Hasler unter anderem über Klimawandel, die bevorstehende Wiener Frauenbefragung, aber auch den Krieg in der Ukraine. Das Gespräch führten Christine Oberdorfer und Patrice Fuchs.Wenn euch die Folge gefallen hat, freuen wir uns, wenn ihr unseren Podcast bewertet und abonniert (falls ihr das noch nicht gemacht habt). Feedback könnt ihr uns auch an podcast(at)ma53.wien.gv.at schicken. Folgt uns auf unseren Social Media Kanälen:
2022-03-0818 min
Be You Podcast105 - Awaken to Your Power to Unleash Your Desires with Leslie SaglioJoining Be You today is the inspiring and super powerful presence of Leslie Saglio. A master coach, facilitator, and speaker, Leslie is a master at inspiring and teaching women how to unlock, unleash, and welcome in their desire through their embodiment of the feminine. In today's episode, Leslie starts from the beginning - what is the difference between masculine and feminine energy and what does it mean to have a healthy amount of both? You may discover that you are in an imbalance and as Leslie points out, most women are. Leslie demonstrates for us where our power comes...
2021-11-081h 02Be You Podcast104 - Wanna Know How She Does It All? - She Doesn't - Or She Tries and Slowly DiesThere's this societal conditioning we have that makes us feel like we have to do it all. We've got to fit it all in while also looking a certain way, performing a certain way in our career, household, and even in bed. We look at other women and compare ourselves to them as we make ourselves feel guilty for not being able to do or be it all. Today, I'm here to tell you that you are enough. In this episode, we talk about where this mindset comes from and how our deep seated fear creates a vicious never-ending...
2021-11-0135 minBe You Podcast103 - Moon Dancing, Intuition, and Letting GO - Remembering the Divine FeminineWe know that we all have masculine and feminine energy. But what I'm finding is that as a society, we have developed this idea that we need to be more masculine (more doing and working) to be more powerful. That's not how it works. The true power is a balance between the two and we need to reconnect with the divine feminine. We need to allow our visions and dreams to come to fruition by trusting our intuition and we do that by getting back into our bodies. In this episode, we dive right in and I share one...
2021-10-2556 min
Dampfzentrale BernDie Heitere Fahne präsentiert: «Ein offenes Ohr für den Ton der Welt»Auf Mundart
Für die Klangwelt wurden die unterschiedlichsten Töne, Geräusche und Klänge im Innen- und Aussenraum des Grossen Saals der Heitere Fahne eingefangen. Zudem haben Menschen mit einer Behinderung Texte entwickelt, deren Ursprung ebenso in diesen Räumen und im Zuhören liegen.
«Höre meine Stimme die Stille den Klang.» (Andreas Rubin)
«Ein kleiner Wind geht. In der Nähe hört man Fussballspieler.»
(Stefan Burkhalter)
«was hesch ufgschribe vo üs ein getuschel.» (Sofia (Pseudonym))
«Reden Gespräche Jedes Thema ist spannend und kannst fast nicht nach Hause.» (Pia...
2021-10-2125 minBe You Podcast102 - Awakening to the Power and Purpose of the FeminineIn another fantastic interview, we're looking at a different voice and a different style. Part of being yourself is to not replicate another woman, but to excavate your true self. Completely different energies are so important to listen to as we navigate our own unique journey. Today, I welcome Peyton Callahan. I have been drawn to her on social media and it is very clear that she absolutely loves life. Every woman deserves and needs to hear this episode as we discuss the beauty and unique language of our bodies. ------------------ The Be You Podcast...
2021-10-181h 29Be You Podcast101 - The Power of The Reframe - Any Moment, At Any Age with Amy EdwardsThis episode also includes an incredible PDF provided by our guest. Text 260-217-4675 for your copy! Following our 100th episode celebration, I am thrilled to have an absolutely amazing guest on the show. Amy Edwards joins us for such a real and down to earth conversation that you don't want to miss. Amy, host of The Amy Edwards Show Podcast, breaks down the power of reframing. What is your self-talk like? How do you talk about yourself to others? When I started this podcast, I thought that I would suck at it. But Amy's right. What...
2021-10-111h 13Be You Podcast100 - A Special Edition of Be You Podcast - Celebrating 100 EpisodesHere we are at 100 episodes and I can't believe it! This celebratory episode is a treat for all listeners, those who are new here and those who have been here from the start. I am so grateful for all of you for listening, sharing, and coming back to be a part of this community. Think of where you were a year ago. A year ago, this podcast was just getting started and after a year, where are you now? Look at your growth compared to just a year ago. There is so much more to come and we're here...
2021-10-041h 05Be You Podcast99 - If It's Not a Full Body YES, It's a NORecently, I made a seemingly odd decision. It was inconvenient timing to make such a big decision, but I felt so confident that it was something I needed to do. This was a Full Body YES moment and I listened. In this episode, I share a personal experience that demonstrates the power of following these full body yesses even when they don't make sense. Oftentimes we say yes to many different things before we even ask ourselves, so in this episode we also discuss how to check in with your body and mind before giving a confident answer. Because...
2021-09-3036 minBe You Podcast98 - Living and Loving from Scars Instead of WoundsI was once told to write from my scars and not my wounds. This piece of advice for my writing made me realize that this applies to every aspect of life, especially relationships. This episode is all about how to recognize wounds and scars and how living through wounds will always lead to disappointment and heartache. How can we live through scars instead? Believe me, it shows up in everything and in this episode, I share personal stories of relationships and how living through my wounds even impacted my parenting. ------------------ The Be...
2021-09-2730 minBe You Podcast97 - Are You a Victim or a Creator? What if You're Both?Many of us claim that we hate the victim type. You know, the people who blame others for their own actions and circumstances. But in reality, many of us are playing the victim, sometimes without even knowing it. I've been there and I've done that. In this episode we're reflecting on how we show up. Are you showing up in lack and scarcity? Even if you answer no, what do your actions say? Take a moment to listen to this episode and notice how you are showing up in your actions and where you can shift from being a...
2021-09-2329 minBe You Podcast96 - It Was Never About Becoming a Better Version of YouIt's really about becoming the you that you've been all along. The one that is underneath all the layers. This episode is all about how uncomfortable and scary it is to take risks you know are right for you. Truly listening to your intuition will certainly change things, especially relationships and while that can feel scary and difficult, it means that deeper relationships are on their way. The kind that are in alignment with your true self. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all a...
2021-09-2028 minBe You Podcast95 - What Makes a Life Coach Worth HiringAfter just having graduated from Elementum Coaching Institute, I realized that while we discuss a lot of coachable topics on this podcast, I haven't really talked about what a coach actually is. Many people, including myself in the past, don't really know the difference between a coach and a therapist and which one they need. First, you don't need a coach to live a good life, but in the Be You Collective, we're looking to live extraordinary lives and a coach can help guide you through that messy inner work to get there. So, listen on to this episode...
2021-09-1633 minBe You Podcast94 - When You Pivot and They Make It About Them. When They Pivot and YOU Make it About YOUWe've heard and probably used the phrase "live my own life" before. It's great, right? We don't let other people write the scripts for us and we don't make our decisions based on what other people think. Or do we? What does it actually look like if we put that into practice all of the time? Not just about small things. But what about relationships people don't approve of or a major career change? You feel the pull and feel that it's right but then others criticize the decision. Remember that when people mock and criticize, they feel threatened...
2021-09-1320 minBe You Podcast93 - Whatever Season You Find Yourself In… Be ThereAs we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we're in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow? ------------------ The Be You Podcast by coach and s...
2021-09-0915 minBe You Podcast92 - 3 Things to Remember When You Argue or DebateRight now, the world is a crazy place. We are constantly bombarded with passionate discussions, on and off social media, about conflicting beliefs and opinions. We literally can't escape it! This episode is all about the things to remember when you feel the need to argue or debate. Remember that every single one of us has shit: the fear, insecurities, head trash. It is okay not to see eye to eye with someone you love. But with the constant onslaught of strong opinions, how can you show up as yourself and still acknowledge others? ------------------
2021-09-0625 minBe You Podcast91 - The Bermuda Triangle for MotherhoodAs I return home from moving my daughter across the country, I feel called to talk about these deep emotions. I call them "The Bermuda Triangle of Motherhood" and they are control, worry, and fear. I don't know anyone who hasn't felt this way as a parent and as normal as it is to release our children into adulthood, it is so scary. So in this episode, things are a little raw and as I speak to you about giving yourselves grace, I'm still learning to do the same. This episode may be simultaneously challenging and comforting to listen...
2021-09-0228 minBe You Podcast90 - How My FB Live Went Viral: Thoughts From a Conspiracy REAListAfter a recent Facebook Live video went viral, it had me thinking. Why this post? Why this live video? Why did this one get noticed? I believe that it's because the message is the truth and it is resonating with people who seek truth. As I continued to think on this and feel the energy from others surrounding the topic of the Facebook Live, I connected to a previous (and heavily downloaded) episode. On this journey of excavating the real you, sometimes you need to revisit some things, even the ones that are uncomfortable. So for today's episode, we...
2021-08-3056 minBe You Podcast89 - Dr. Molly Harmon: Acupuncture, Periods, and How the Pill Causes Panic Attacks: Listen Up Ladies!Welcoming back Dr. Molly Harmon, we are taking what we learned in the previous episode to the next level. In today's episode, Dr. Harmon gives us amazing tools and information regarding women's health and the benefits of acupuncture. Why is acupuncture the first thing that Dr. Harmon does when she's not feeling well? How is birth control causing panic attacks and depression? She explains the science behind it all and further proves the need for the body to be looked at as a whole rather than in separate categories. ------------------ The Be You...
2021-08-261h 39Be You Podcast88 - Dr. Molly Harmon: American Physicians Who Think DifferentlyIn this first episode of an amazing two-part series, I have invited my own personal physician. This is new territory for the Be You Collective, but as we've learned already, what we've been taught and conditioned to believe needs to be unlearned. That goes for health and wellness, too. Dr. Molly Harmon joins us today to dig into the truth of wellness and help us begin the process of unlearning what we've been programmed to believe. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about...
2021-08-231h 07Be You Podcast87 - A Simple Exercise to See People and Relationships DifferentlyThis awesome tool can be used for literally any relationship. Maybe there's an ongoing issue or an anticipated interaction or even a relationship that is completely fine! Remember that we need to be looking through a lens of love, forgiveness, and abundance. But that's sometimes easier said than done. In today's episode, I will give you an exercise called Meta-Mirroring that will guide you to those important lenses to look through. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome...
2021-08-1921 minBe You Podcast86 - Breast Implant Illness and Choosing to ExplantI am one day shy of three weeks post-op from a three part surgery to remove my breast implants. I actually don't want to share this story, but I'm compelled to and following my intuition because I know it will help people. This episode is all about my experience not only with the surgery but first hand experience with breast implants, before and after symptoms of breast implant illness. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they...
2021-08-1659 minBe You Podcast85 - McLean McGown: Mothering the MotherMcLean McGown joins the Be You Collective today for a powerful episode on motherhood and intuition. Host of the Mother to Mother Podcast, I discovered McLean and was immediately drawn to her as we are all learning how to mother not only our children, but mother ourselves. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and...
2021-08-121h 21Be You Podcast84 - Be You in BusinessThis episode is a bit unique. Today we're getting a sneak peek into Be You in Business on Supercast. You all know that I have been very successful in business, but I don't go into how I got there. The main reason I jumped into this spin-off channel is because I still have a passion for business and an itch to share what I know. So listen to find out more about this new side of the Be You Collective ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill...
2021-08-0923 minBe You Podcast83 - Colleen Kachmann: When Your Drinking is No Longer Happy Hour and You're Ready to StopIf you haven't listened to Part 1 of this inspiring interview, please do, as today's guest Colleen Kachmann continues our conversation about her journey to sobriety. Today, Colleen, who has extensive knowledge of brain chemistry and the physiology behind addiction, explains how and why we lose control of ourselves and our decision making when consuming alcohol. What happens in the body and what can we do to make a positive change? ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything...
2021-08-0536 minBe You Podcast82 - Colleen Kachmann: Gray Area Drinking or Alcohol Use Disorder?Through the number of downloads and shares of a previous episode on this topic, the Be You Collective is showing me how important this topic is. It hit a nerve in a good way and I knew I needed to take this topic further. So in today's episode, we are discussing gray area drinking and redefining sobriety with my dear friend Colleen Kachmann. Listen on to learn about Colleen's journey in Part 1 of this 2 part interview. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about...
2021-08-021h 05Be You Podcast81 - Proudly Being Too Much and High MaintenanceI have been guilty of buying into the programming that it is bad to be high maintenance. Have you? The term has this negative connotation and we judge other women for seeming to be "too much." But secretly we want the things we want. Why should we be ashamed of that? In this episode, I admit that this is something I'm working on and practicing daily. I encourage you to do the same. Stop apologizing for wanting the things you want, even if they seem to be too much. Don't deny yourself the things that make you happy out...
2021-07-2922 minBe You Podcast80 - How My Multi-Million Dollar Network Marketing Career Really EndedNot everything has to be let go or erased, yet everything from the past that holds some sort of emotional charge and brings back painful memories, does deserve to be revisited so we can make peace with it. It is crucial to process things that happen to you. Trust me, I've lived with resentment and unprocessed anger. It's not worth it. And to be perfectly honest, it's easy to let your ego take over and hold on tight to that resentment. But that's what this episode is about. Today, I'm laying it all out on the table. You've heard...
2021-07-2647 minBe You Podcast79 - Erika Alaura: How to Access Your Direct Line to the DivineI have been so excited for this episode with guest Erika Alaura. The conversation we have today is so powerful and eye opening and I encourage you to listen with an open mind and an open heart. Erika is an intuitive healer, channel, and transcendence coach partnering people to experience not only recognizable transformation but true transcendence. She draws on her extensive training and experience to incorporate multiple modalities and guides her clients to a lighter, clearer energy and a deepened connection to their own truth, wisdom and intuition. Born and raised in Northern Vermont...
2021-07-221h 31Be You Podcast78 - Redefining Divorce - The Pain, The Unspoken Truth, and The BeautyMost of these episodes are not at all scripted. I love just having a conversation with you. But I do tend to have an outline of bullet points as I prepare each discussion. Today is different. This episode isn't edited and I have no outline to guide me. It is truly a stream of consciousness and freeflow. This topic is hard. From someone who admittedly used to be extremely judgemental regarding divorce, I know that this is a trigger for a lot of people. But today, I share with you my experience with divorce. Divorce...
2021-07-191h 01Be You Podcast77 - God GogglesWe've discussed the question, "Where was God in that situation?" when thinking about past experiences. This is an important question to ask, but what about the present moment? I heard a friend call this "God Goggles," and that term has changed my way of thinking in profound ways. Now we can look at current situations, people who are dear to us, and even at ourselves through the lens of our Creator. This lens is one of love and you will find yourself throwing judgement out the window. In today's episode, we're starting the conversation about God Goggles in reference...
2021-07-1528 minBe You Podcast76 - How to Stop Chasing the Bucket ListIn this quick episode, I'm shaking things up a bit. I was recently asked to write an article for a magazine about goals and bucket lists. They wanted to know how to achieve these lofty goals, but I wasn't feeling called to take that approach. Instead, I wrote an article about making yourself the bucket list. Don't forget that I am partnering with Supercast for a spin-off channel which will give you more access to me and even more content that you won't find here on the podcast. It's so much of a deeper dive...
2021-07-1215 minBe You Podcast75 - Kelly Brock: Leaving Certainty, Following Intuition, and Finding YOUYou know when you stumble across something and it feels meant to be? It is meant to be! That's what happened when I stumbled across the work that today's guest is doing. I am thrilled to have Kelly Brock join the Be You Collective today. There's a reason I was drawn and called to her and after you hear her story, you'll know why. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had...
2021-07-081h 00Be You Podcast74 - Emotional Dumping, Oversharing, and Energy VampiresI used to be this way and it isn't something I'm proud of. I was showing up as an emotional dumper, oversharer, and total energy vampire. What does that mean? Well that's what this episode is all about. It could be that you are like this or that you care about someone who is. In this episode, we discuss what it means to overshare, which is different from drama and gossip. I also give you tools for your toolbox on how to talk to someone you care about who tends to overshare and dump their emotions on you. They...
2021-07-0519 minBe You Podcast73 - What It Takes to Have a Top Podcast or Successful ANYTHINGWhatever it is you are being called to do, do it. That's what this whole episode is about. I started this podcast with no plan or outline. But what I did have was a calling to start and the commitment to consistency. Now Be You Podcast has turned into something bigger than I ever imagined. What is holding you back from being successful? I'm not talking about just in business or hosting a podcast. It could be literally ANYTHING. What are you being called to do and what is it that's stopping you? I know that it is fear...
2021-07-0131 minBe You Podcast72 - Who Would You Be Without That Belief?If I asked you what your core beliefs are, what would you say? What are they? Can you even answer that question? What if I told you that what you think are your core beliefs might be hiding the truth? Today's episode, we dive into subconscious thoughts, effort, and energy that shows our true core beliefs. After all the work I had done for years, I'm just discovering things about my own core beliefs and the fear that is hidden behind them. For example, I've always been a perfectionist. Turns out that the core belief...
2021-06-2829 minBe You Podcast71 - The Truth About LiesI am now the first to admit that I used to be a "liar, liar, pants on fire." Not my proudest accomplishment, but having learned so many things about myself, I now know why I would lie and how to have uncomfortable conversations with other people when I know they aren't being truthful. We have all lied. And if you say you have never lied… you're lying. I used to justify my habit because they weren't "big" lies and I did not tell them with the intent to hurt anyone. But even using the term "li...
2021-06-2419 minBe You Podcast70 - Kelli Tennant: When Good Girls Remember Who the F They AreToday's guest reminds us that "None of us are perfect and we are perfect in that," in this raw and inspiring episode. I found Kelli Tennant by listening to her Top 50 podcast The Kelli Show and absolutely falling in love with it. I have loved everything about her and her energy and how she is showing up on this planet. The coolest thing is that I reached out to her on Instagram as someone she doesn't know and she immediately opened her arms and said yes. I am so thrilled and honored to have her here.
2021-06-211h 06Be You Podcast69 - How Insecurity Can Evolve Into CONFIDENCEWhat happens when we encounter someone else who is confident, clearly knows and loves herself? We can say that we admire them all we want, but sometimes we secretly envy them. It is something I am continuing to work on, but I can easily say that I'm much better about this than I used to be. In today's episode, we're digging a little deeper into confidence. We've recently begun the conversation in Episode 165: Why We Critique and Mock Confident Women and in the awesome interview with Michelle Pfile for Episode 166. Check those out for sure...
2021-06-1736 minBe You Podcast68 - Same Lesson, Different ClassroomYou know when we experience those whispers and lessons time and time again and somehow we still say, "Oh shit. I forgot?" Things will keep repeating themselves until we truly learn them and then we will be tested. Well, that's what happened to me. I was tested and I failed miserably. Although looking back at my experience today makes me laugh and likely will make you laugh, too, the lesson is clear. In my case, I knew better but I still didn't follow my intuition. So in today's episode, I share how I ignored the...
2021-06-1432 minBe You Podcast67 - Worry is a Magnet For All That You FearI am confident that many if not most of us worry. Everyone worries to different extremes, but if you are not the type of person who worries, I can't relate. But what does that worrying mean and what can we do about it? In this episode, we discuss what worrying is actually doing to our minds and bodies. Remember that there is only love and fear, so where does worry fit in? It certainly doesn't come from love and when we worry we are calling out and beckoning the things we stress over right to...
2021-06-1030 minBe You Podcast66 - Michelle Pfile: Binging, Grief, and Breaking Up with OverachievingWhat happens when we ignore our grief and choose to numb instead? What does it mean when we are binge-eating but we are living the picture-perfect life? Why do we continue to miss out on life for the sake of success? There's a lot going on in this episode and I am thrilled to be having this real conversation with Michelle Pfile. We decided together for this interview to not have any direction and let it unfold naturally and we discovered that so much wanted to come out. Michelle is a successful business owner who...
2021-06-0819 minBe You Podcast65 - Why We Critique and Mock Confident WomenWe all do this. We encounter a woman who exudes confidence and instead of seeing them for who they are, we feel attacked. There's like a secret code we live by as women where we play small, hide, and consciously choose to bury our own confidence. When we do that, we are not living life fully self-expressed. But when women start breaking that code, there will be others who feel threatened. In this episode of Be You, I share personal experiences of how I have felt attacked by the confidence of other women. I also...
2021-06-0326 minBe You Podcast64 - Old Maps, Leaky Anger, and Projection, OH MY!What does it mean to use old maps and to leak our energy? I will admit that I had no idea what any of that meant until recently but when I learned what it means, I know that I have been guilty of it for a long time. This episode is not one that I really want to do, but I know that it is what's right to talk about today. In typical Be You fashion, I'm uncomfortable, honest, and raw as I'm doing this difficult work alongside you. In this episode, we discuss leaky...
2021-05-3146 minBe You Podcast63 - Stop Letting Them Tell You How to THINKSociety often tells us how we should think and feel. I've been guilty of judging others for things I have no business judging them for. And I've definitely been on the other side of things: being judged for what I believe and how I feel. In today's episode, we discuss the desire for everyone to think for themselves. There are two sides to every argument and we need to be able to judge for ourselves and make our own decisions. This episode may be polarizing and triggering for some of you and that's okay. What...
2021-05-2726 minBe You Podcast62 - The Question I Wish I Had Asked Long AgoIn this podcast journey, every now and then I have an experience and I just know I need to bring it to Be You. Today's episode comes from a conversation with a friend and the question that was asked of her that stopped her dead in her tracks. It did that to me, too, and it all comes full circle. I've talked about in past episodes about finding the evidence in experiences of signs and the hand of our creator. And this question is exactly what I wish I had asked myself a long time ago.
2021-05-2514 minBe You Podcast61 - Haunted to Healed – My Abortion StoryI hope that we can get to the point where we can honor the journeys of other people while honoring our own truth and let both be true at the same time. That being said, in this extremely raw episode, I'm going someplace that I did not expect to go on the podcast yet. I felt the nudge and heard the whisper and as uncomfortable as I am, this episode is meant to happen now. You're here because you read the title, or you are triggered by the title, or you are carrying grief, too...
2021-05-2046 minBe You Podcast60 - I Wish I Let Myself Be HappierThe idea for this episode was inspired by a text conversation with a dear friend. Isn't it funny how things like that happen? I knew immediately that I needed to talk about it in today's episode and that is the idea of choosing happiness. Many of us, myself included, have lived our lives not accessing the happiness that is right there. It is right there in front of us and we can actually choose it. But as with so many other things, we let our brains get in the way and we let our worries...
2021-05-1826 minBe You Podcast59 - When Friends Can't Give You What You WantThe more I have grown and accepted myself, the more confident I have become. And with that confidence, I have needed less support from others. Yes, I still need my people to cheer me on, but before I started this work, I wanted everyone in my corner and on my side. Over the years I have chased friendships with people who were not truly my people and reflecting back in this episode, you'll find that you might be hanging on as well. There are so many routes we can take on this topic, but in...
2021-05-1325 minBe You Podcast58 - The Losing Game of Compromising YOU to Make Them HappyYou will not believe what happened to me. I was given an opportunity to make a really big choice for YOU, the Be You Collective and it was hard, but I set a firm boundary. You see, if I can't be the type of person who puts into practice the things I'm telling you to work on, then I don't deserve your company. So today, I took a risk and I feel great about it. In today's episode, I share an experience I had where I was faced with making a decision. The Jill of...
2021-05-1121 minBe You Podcast57 - Four Simple Phrases That Will Heal You and The WorldHave you ever heard of Ho'oponopono? I've heard about it many times, but until recently, I just wasn't ready to actually learn more about it. But through the guidance of a coach, I looked more into it and put it into practice. Immediately, I was blown away. In today's episode, I share the story behind the Ho'oponopono practice. What is it? Why is it important? Why should you consider it? How can you heal yourself and affect other people? Ultimately, everything you do and every experience you have is in your mind. You are responsible...
2021-05-0615 minBe You Podcast56 - 3 Reasons You'll Want to Start Somatic WorkAfter last week's amazing episodes with Jenn Kautsch, I want to take a moment to talk about somatic work. I know it seems like a tough topic after the recent gut punch you may have experienced with uncomfortable episodes, but I promise that it is a really light discussion. A light episode on a hard topic. Today isn't about how to process trauma; it's about why you deserve to move through it. Remember that in this Be You Collective, we are excavating our true selves. These uncomfortable topics are part of it, but let's take...
2021-05-0428 minBe You Podcast55 - Jenn Kautsch: The Exciting Freedom That Sober Living Can BringWelcoming back Jenn Kautsch for another amazing episode, we dive into what you can do about your relationship with alcohol. If you have not listened to episode 154, take a moment to do so because learning Jenn's story was eye-opening and I know that there are millions of women who are living the life Jenn used to lead. Sober Sis founder, Jenn Kautsch, is a pioneer in this movement of sober-minded living. This is about making a conscious choice to be the best version of yourself, to live in an intentional manner creating the life you...
2021-04-2925 minBe You Podcast54 - Jenn Kautsch: The Secret Struggle That Comes with Wine O'Clock - How Women Get Unconsciously Attached to AlcoholWhen seeing the glow of a friend I ran into, I was connected with someone who is changing the lives of so many women. In this episode, Jenn Kautsch joins me and it is a real gift. But know that some gifts come in the form of triggers, challenges, and discomfort. Today we are talking about a sensitive topic: the gray area of drinking alcohol. It's not really a problem. Or is it? There's so much to learn and I am so excited to have Jenn on the show today. Sober Sis founder, Jenn Kautsch...
2021-04-2759 minBe You Podcast53 - Follow the Nudge ESPECIALLY When There's No GuaranteeWhat is something you are feeling a nudge about? Sometimes we get these ideas, thoughts, and feelings about doing something but we hold ourselves back from doing it. This is usually out of fear and it is totally understandable. Risks can be hard to take but I'm here to tell you that we all take risks in every decision we make. So knowing that what is that one thing that you always think about? The thing that you want to do but are afraid to move forward with? In this quick episode, I give you...
2021-04-2215 minBe You Podcast52 - Head Trash EncoreAs we grow and evolve, it is crucial to revisit some topics. These topics may look different for each person, but what I know to be true is that we all deal with head trash. That's why I've decided to post episode 103 here as an encore episode, but with a little twist. What I have discovered is that through this journey, I've learned even more about this topic of head trash and listening to this episode again has brand new meaning. "Head Trash" is the most downloaded episode to date and it surprised me as it is a pretty...
2021-04-2054 minBe You Podcast51 - Tiffany Carter: You Don't Have to Mimic ANYONE ELSE to Find Huge SuccessWhat an amazing way to start this next chapter after the first 50 episodes. I was recently a guest on Project Me with Tiffany Carter and I knew immediately that I needed her here on Be You. I am honored to have spent over an hour on this interview with her. It felt less like an interview and more like conversations with a great friend. Tiffany Carter is the host of Project Me podcast and a business coach for entrepreneurs. She takes the mystery out of making BIG money. She uses a magnetic combination of her...
2021-04-151h 16Be You Podcast50 - Ten Questions Your Highest Self Wants to Be AskedToday is the day we celebrate 50 episodes of the Be You Podcast! My vibe and energy are so high and I am downright giddy. In this episode, I thank those who have helped me along this journey, share this milestone with you who have helped make this possible, and encourage you to follow your intuition like I did. It hasn't all been easy, but it has been so worth it. By acknowledging my fear and pushing through it, I've made it here to this highly significant episode and I get to share it with you. ...
2021-04-1346 minBe You Podcast49 - When We Call Them Givers But They're Unknowingly TakersIn true Be You Podcast fashion, we're getting a little uncomfortable today. You're probably looking at the title and thinking, "Well, that's not too bad, Jill. How is that uncomfortable?" It can be, because today I am challenging your belief system on the topic of givers and takers. Through personal stories and experiences, I demonstrate in this episode the many ways we can show up as givers and takers. It's not always cut and dry, but most of the time is much deeper than that. We'll talk about "taker mentality," guilt friendships, enabling through serving...
2021-04-0821 minBe You Podcast48 - Why Won't They Apologize? The Hidden Depth Under the I'm SorryWhy is it so difficult for some of us to say, "I'm sorry?" Why do we sometimes feel like we need to justify it? I've shown up this way. It is so easy to fall into that pattern of saying sorry but not truly apologizing in a way that shows empathy or acknowledges the other person's feelings in any way. Why is it so hard for some of us to show empathy and acknowledge their pain even when we don't understand or agree? In this episode, we dig into what a good apology looks like...
2021-04-0626 minBe You Podcast47 - Carah Elizabeth: The Inner Child: Discovering the Wisdom of Your BodyAre you ready for a new favorite Be You Podcast episode? This specific episode is so powerful and eye-opening. During this almost-hour-long interview with today's guest, I learned so much and am thrilled to share it with you. Today's guest is Carah Elizabeth. Carah Elizabeth is a Body Wisdom Coach. She incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, breathwork, and Reiki energy healing to help women find healing for their body, mind, and soul. With 15 years experience, Carah has helped thousands of women reconnect to the wisdom of...
2021-04-0153 minBe You Podcast46 - When Being WOKE Looks a Lot Like ElitismAre we really woke or awakened or pretending? Are we using it as a weapon to judge others? Believe me when I say that there are many arenas in this world where elitism shows up. And I've been there. I've been the one being judged and I have been the one doing the judging. Most of the time it comes from a good place, but when your ego becomes involved, you have to be careful. In this episode, we take a look at what it means to be "woke" and how our newly found passion...
2021-03-3031 minBe You Podcast45 - It's NEVER Too LateHave you started that inner work on yourself? Do you feel like you've messed up too badly to ever make positive growth? I'm here to tell you that it is never too late to get started on loving yourself. Today I share an experience that opened my eyes to what today's episode needed to be about. It was a sign, although not easy or clear, but it was a sign to talk about starting this journey for the sake of our children. Through personal stories of the past and present, I provide actionable steps to...
2021-03-2519 minBe You Podcast44 - Why is She Always Late? - 3 Ways Chronically Late People are Self-SabotagingCan you relate? I have a reputation of always being late. I don't like the feeling, but somehow I wind up late every time. Now, I'm better about this in the last year or so, but because I've discovered why I am chronically late. It is a form of self-sabotage. We know it is rude and it doesn't land well for other people and while it may seem like a passive aggressive attack on the other person, in reality, we are doing this to ourselves. Even if you are not a chronically late person, listen...
2021-03-2316 minBe You Podcast43 - Coming Home to Your True SelfAs I was contemplating this episode and deciding on the topic of discussion, it was given to me. We already know about triggers and our inner child and looking inward. We know about all of that. But why are we doing this? Why are we going through coaching and personal development? We don't need to be improved. We talk a lot about excavating the true self here on the Be You Podcast. That's the real work we're doing. Because typical coaching is an attempt to improve the false self. That self isn't really us and...
2021-03-1825 minBe You Podcast42 - Being Willing to Be a BeginnerSometimes our intuition tells us something we don't want to hear. Sometimes signs lead us to where we are meant to be and we don't want to listen. I know, because I am there. In a previous episode, I explained how signs were leading me to something that I never considered for myself. Today I dive deeper into that topic because I decided to go for it and I was absolutely terrified. In today's episode, we get to talk about the reward of following your intuition. More specifically, we will talk about following your intuition...
2021-03-1632 minBe You Podcast41 - Ellie Shepley Montgomerie: Unlocking Power Through Desire Part 2Welcome to Part 2 of Women on FIRE! I am so excited to have Ellie Shepley Montgomerie back on the Be You Podcast today for more on the topic of pleasure. In Part 1, we learned so much about Ellie and her journey to becoming an intimacy coach through vulnerability. In that episode, we opened a lot of doors to some possible topics to talk about today, but we ultimately decided that we would discuss the topic of pleasure today. Ellie Shepley Montgomerie is a Pleasure and Intimacy Expert and Co-Founder of her company Desire on Fire...
2021-03-1135 minBe You Podcast40 - Ellie Shepley Montgomerie: Women on FIRE - Unlocking Power Through DesireYou know at the Be You Podcast, we're laying it all out on the table. Getting uncomfortable is important and sometimes that means we talk about taboo topics. Today's guest is so amazing that this is just Part 1 of two episodes on pleasure and desire with Ellie Shepley Montgomerie. Ellie Shepley Montgomerie is a Pleasure and Intimacy Expert and Co-Founder of her company Desire on Fire. Through her retreats and programs, she teaches women how to create confident intimacy and fulfilling relationships. She's personally trained with some of the top Intimacy and Sensuality teachers in...
2021-03-0943 minBe You Podcast39 - Playing Roles and Losing Our IdentityOftentimes we take on a role and it becomes our identity. Moms, especially, do this all the time. Fill in the blank for yourself here: "What am I if I'm not a ___?" Well, I'm here to tell you that regardless of the roles you play in this life, you are so much more. In today's episode of the Be You Podcast, we're discussing the difference between identity and toles. We take on roles that we're told to take on and sometimes we choose a role, but more often than not, we don't give ourselves permission...
2021-03-0430 minBe You Podcast38 - What if I'm Wrong?As I've gone on this journey, I have gotten really uncomfortable. At this point, you know that I embrace that. But along the way, I've learned that one thing that can be extremely uncomfortable is considering that I might be wrong about something. It can be a hard pill to swallow, but think about it. There are so many things out there in this amazing world that we don't know. There are things I know that I don't know. I know I don't speak Chinese. But what about the things I don't know I don't know? That's where the...
2021-03-0231 minBe You Podcast37 - Valeria Jaramillo: Why Women Settle and Shut DownToday I have the very highly sought after Love Coach Vale. She is young but so very wise and she is getting results with her clients. This interview is so impactful for all relationships and I am so excited to have Valeria Jaramillo on the Be You Podcast. Valeria is a successful entrepreneur who stepped into her power at the very young age of 26. She's a successful Love Coach who helps women of all ages to find love. And she knows that in order for them to do this they have to first find love...
2021-02-2543 minBe You Podcast36 - How to Know if a Coach is a Poser, Amateur, or ProI am a big believer in hiring professionals to help us as we grow in every aspect of our lives. As the straight-shooter than I am, you know that I have multiple coaches because I see the life I want and need the support to get there. But this episode isn't about why you need a coach. It's how to find the right one. Today's episode is just a quick discussion on how to determine if a coach is a poser, an amateur, or a pro and the questions to ask yourself and prospective coaches...
2021-02-2328 minBe You Podcast35 - Listening to Your Soul - Why I Left Social MediaYou may or may not have noticed, but I have taken a step away from social media. I know, it sounds like a pretty bad time to be doing that considering my passion for this podcast. But, listen to today's episode. I have had so many whispers to take this step and for a while, I had no idea why. So this episode isn't about whether or not you should be on social media. I actually love social media! But I learned a lesson by taking a step back and listening to what my soul...
2021-02-1839 minBe You Podcast34 - How to Shift in the Midst of PainEven with a peaceful disposition and positive outlook on life, sometimes we get a real zinger. Something that hurts us to the core. Something that makes us want to curl up in bed and never come out. It happens. And in today's episode, I have a personal story to share that is intended to show you a different way to see pain. In this episode, I provide questions to ask yourself in times of crisis to see the entire situation through a different lens. I give you examples of my initial response to a recent...
2021-02-1622 minBe You Podcast33 - My Proven Method for SELLING OUT an EventSomething I have discovered about myself over the years is that I love building and designing events! I have also grown into a woman who is not afraid to say that I am also very good at it. This is one of my favorite topics to talk about and I am so excited to share this episode with you. In today's episode on the Be You Podcast, I share my steps that are proven time and time again to sell out an event. Pre-Covid, this would have meant an in-person event, but now this could...
2021-02-1129 minBe You Podcast32 - Joy Harrington: Why Relationships Need PolarityWe've touched on the topic of masculine and feminine energy before, but today we're digging deeper and learning more about polarity. What is it and why do relationships need it? How can feminine energy and polarity affect business, relationships, and everything in between? It is a fascinating topic that I, myself, am learning more about and I found the absolute perfect guest to walk us through it. Today's guest is Joy Harrington. Joy is a wife and mom of two. She is a stay-at-home-mom turned master coach for women. She's a fashion lover, a fitness...
2021-02-0942 minBe You Podcast31 - Dr. Mitra Ray: rRest: Rethinking Mental WellnessWe just spent some time talking about triggers and how we need to find the root of the problem to solve it. To take it a step further, I've invited Dr. Mitra Ray to chat with me about rRest therapy. Like she says in today's episode, you have to yank the original source of the trigger out by its roots or it will just keep popping up. With over 30 years of experience, Dr. Mitra Ray has helped people achieve remarkable success in looking and feeling better. She received her Bachelors of Science at Cornell University...
2021-02-0440 minBe You Podcast30 - Triggers: Signs of What Needs HealingWe all have our triggers. No, really. Everyone has triggers. Some are able to hide them better than others, but we all have them. For so many years, I wasn't listening to my triggers. But what I've learned is that my triggers are smoke signals. They are huge billboards, road signs, and flares pointing to my wounds. And those wounds wanted and needed to be healed. Triggers aren't bad. They're actually gifts. By observing our own triggers, we can be guided to the wounds that need the work. And by doing that work, we increase...
2021-02-0220 minBe You Podcast29 - The Illusion of ControlAre you a control freak? Or do you have a control freak in your life? Well, you have me and I am the queen of control! It is something I am aware of about myself and work on daily. With that being said, I know how to spot a fellow control freak and through the work, I am doing on myself, I also know where the need to control comes from and the steps to take on how to change behaviors. So that's what today is all about! In this episode, you will learn how...
2021-01-2823 minBe You Podcast28 - How Mirror Work Creates Self-Love, Confidence, and JoyIf there is just one thing you try and take away from this podcast, I'd say it needs to be mirror work. Awkward and uncomfortable at first, it was incredibly powerful and absolutely life-changing. I know it sounds weird and I was a skeptic at first, too. But remember that we can't grow if we don't get uncomfortable. This episode is all about how to get started with mirror work and the impact it had on me. I give you the first actionable steps to take in order to start and keep going on your...
2021-01-2614 min
Dampfzentrale BernSchliess die Augen und stell es dir vor…ein Hörstück über Bühnenträume von Cie BewegGrund
Der Verein BewegGrund fördert seit 20 Jahren den inklusiven Tanz: das gemeinsame Tanzen von Menschen mit und ohne Behinderungen. Die Cie BewegGrund kreiert und präsentiert professionelle Bühnenstücke sowie Laien-Produktionen. Durch seine kontinuierliche Arbeit erreichte BewegGrund nationale und internationale Ausstrahlung und verfügt über einzigartige Erfahrungen und Kompetenzen im Künstlerischen wie auch im Pädagogischen. In ihrer inklusiven Bühnenarbeit bieten die Tänzer*innen mit Behinderungen neue Rollenmodelle an und stellen den im Tanz und in der darstellenden Kunst immer noch vorherrschenden Mythos des perf...
2021-01-2215 minBe You Podcast27 - Network Marketing: The Myths, Truths and SecretsWell here we are on episode 127 and I'm finally sharing more about network marketing and my experiences. Many thought I would start with this episode! As I have shared in past discussions, I left my career in nursing for network marketing and have learned so much along the way. I think back to the person I was when I began and I wish I knew then what I know now. In today's episode, I share what I know. I can pass these experiences on to those who are skeptical, those who are learning more about...
2021-01-2155 minBe You Podcast26 - Stefanos Sifandos: Masculine, Feminine, and Attracting Mr. WrongWhat behaviors and attributes do we have that are considered masculine and feminine? I know, for me, I tend to have masculine energy about me especially when it comes to my need to achieve goals. But that's weird, right? I'm a woman after all. Wrong. Masculine and feminine energies are not gender-specific and instead are what make us all human. My guest today on the Be You Podcast is Stefanos Sifandos. Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people to closer to their...
2021-01-1937 minBe You Podcast25 - Comfortably Numb: How to Break the Autopilot LifeWe've all been on autopilot at different times in our lives and for different reasons. And sometimes, there's nothing wrong with autopilot for some things. But why are you in autopilot? Is it numbing? How can you tell if it is numbing? This episode is heavily inspired by the amazing and beautiful experience of the My Best Year Ever Workshop where I had the opportunity to work with some other amazing women all on the path of growth. In the workshop, we talked about seemingly silly things that could shock us out of a numbing autopilot. As...
2021-01-1426 minBe You Podcast24 - Monique Benabou: Spirituality, Voice, Chakras, and Female PowerToday's completely unscripted episode is so empowering, I can't wait for you to jump right in. With today's guest, Monique Benabou, we start looking at spirituality in a whole new way. How is spirituality connected to our voice and how can you use your voice as a woman to be you? Monique passionately breaks it down for us. Being an internationally recognized transformational artist, Vocal Embodiment Coach & Sound Healer, Monique is dedicated to revolutionizing mainstream beliefs around artistry, holistic healing and ritual, centered around sacred sound and frequency. In addition to her intentional artistic offerings, she facilitates...
2021-01-1254 minBe You Podcast23 - Inner Work is Not Selfish - It's a GiftI have heard many times over the years that inner work is selfish. Honestly, it can sometimes feel that way. You are focusing on yourself, doing things for yourself, choosing things for yourself. But in reality, working on YOU is a gift to everyone else, too. This is the episode where we start to break it down. What are the three steps to this inner work we're always talking about? It is a simple three steps. You may be thinking that it is way too complicated to be this simple. But in today's episode you'll learn that...
2021-01-0727 minBe You Podcast22 - Raise Your Vibe to Get What's Out of ReachHappy New Year! It is officially 2021 and the best way to get it started is by raising our vibration! This is, for sure, one of my absolute favorite topics to discuss and this won't be the last time you hear about it from me. But let's kick off the year on a high note and get a grasp on those things that are out of reach. Whether you have heard the term "vibration" before or this is your first time learning of it, this episode is packed with some truth bombs. You and I need to take...
2021-01-0543 minBe You Podcast21 - Finding the Gifts and Blessings of 2020Worst year ever! I think many can agree, right? 2020 was certainly one for the books and we are glad to see it go, but there are many things that came out of this year that are, quite frankly, miraculous. In today's episode, I don't share every sucky or great thing that happened this year, but I offer some reflection questions for you to ask yourself as you navigate yourself into 2021. Remember that your journey is your unique story. Take your time. Take deep breaths. Look for the beauty in the packages wrapped in thorns. And be you.
2020-12-3142 minBe You Podcast20 - Michelle Rogers: Parenting with Love and LogicWhen her 6 children in her beautiful blended family started telling other moms to try Parenting with Love and Logic, Michelle knew she hit gold. I am so excited to share this episode with you, Be You Collective! Michelle Rogers, our guest today, is a Canadian mom, wife, and owner of a multi-million dollar health and wellness franchise. Today she shares with us what drove her to choose Parenting with Love and Logic four years ago and the amazing changes she has seen not only in her children, but in herself and her marriage. When you improve one...
2020-12-2940 minBe You Podcast19 - More AND, Less EITHER2020 has been an unusual year to say the least. While I will have an episode that wraps up the year, today's episode is all about something new to try in 2021 - the AND conversation. This doesn't come naturally to everyone but is a total game changer. We tend to put ourselves and others in "either or" categories. This is evident in parenting, politics, businesses, everywhere! But it is possible for more than one thing to be true. In today's episode of Be You, I'm showing you how two things can be true at the same time that...
2020-12-2416 minBe You Podcast18 - The Impact Standards Have on All Areas of Your LifeAre your standards for yourself too high? Are they too low? Are you skating through life doing the same thing everyday or are you putting undue stress on yourself to meet unrealistic expectations? The fact is, we all set standards for ourselves and in American society, we are constantly trying to raise the bar and do more, more, MORE. Hey, some of us need that kick in the pants to do more. But we don't talk enough about lowering our standards. In today's episode, I am sharing the areas in my life where my standards have been...
2020-12-2212 minBe You Podcast17 - How Stopping the Hustle Changed My Life: Go SLOW to Go FASTIn a world where the hustle and grind is glorified, a lot of us find ourselves stuck in an exhausting cycle with seemingly no way out. This is subconscious to most of us for a very long time but by asking yourself just three questions, you might find that your hustle is an addiction. I know first hand what this addiction looks like and in this episode, I share with you my past as a hustle addict. There was a lot and doing and a lot of winning, but I wasn't fulfilled. Little did I know at...
2020-12-1734 minBe You Podcast16 - Hate Saying No? How to Cure Your Vitamin N DeficiencyAfter a previous episode about clear communication, it has popped up in so many amazing and inspiring conversations that many of us feel uncomfortable saying no. But I am here to tell you that we have to get better. As women, it is so common for us to say yes when we really want to say no and I have been down that road many times. Throughout my journey, I have become much better about saying no and being honest. I have always been a direct person, but I have also been a people-pleaser and it has...
2020-12-1525 minBe You Podcast15 - Bad Mutha: Owning and Disowning Mom GuiltI have always known I would be sharing an episode about mom guilt. Mom guilt is something every mom feels. Some feel it more strongly than others, but we all have these sometimes overwhelming feelings of guilt as parents. Why? Well, it may come as a surprise to you, but we are doing this to ourselves. Mom guilt is one of the biggest struggles and fears we have as women. This episode is for the average woman who is beating herself up over specific memories and the constant feeling that she isn't doing something right. Let me...
2020-12-1055 min