Shows
Baransu Balance PodcastTips to Help Kids Cope with Racial Stress with Dr. E. Turner1 in 3 students face racism in school, and it affects their mental health, according to a recent large study. Dr. Erlanger Turner is a psychologist and professor from Southern California. We had a thoughtful conversation, ranging from whether you should have the "race talk" with your kids to what a microaggression is and what we can do to protect our children. Please review the attached resources and bio. 2025-04-0138 minBaransu Balance PodcastTips to Help Kids Cope with Racial Stress with Dr. E. Turner1 in 3 students face racism in school, and it affects their mental health, according to a recent large study. Dr. Erlanger Turner is a psychologist and professor from Southern California. We had a thoughtful conversation, ranging from whether you should have the "race talk" with your kids to what a microaggression is and what we can do to protect our children. Please review the attached resources and bio. 2025-04-0138 minBaransu Balance PodcastTips to Decrease Cancer Risk with Dr. Lonzetta Newman BBP 2-9Cancer rates are increasing in the young. Dr. Lonzetta Newman from MD Anderson Cancer Center, the Department of Clinical Cancer Prevention, gives some surprising, invaluable tips to decrease cancer risk. Please see bio and helpful references. 00:00 Introduction 03:04 Diet and cancer 05:55 Obesity and cancer 08:22 Does everything cause cancer? 09:29 How to minimize the effects of pollutants? 16:00 Inherited cancers? 21:23 Does vitamin D protect against cancer? 24:20 Is alcohol ok? 28:58 Viruses and cancer 30:35 Dr Newman's story 35:58 Summary2025-02-2637 minBaransu Balance PodcastTips to Decrease Cancer Risk with Dr. Lonzetta Newman BBP 2-9Cancer rates are increasing in the young. Dr. Lonzetta Newman from MD Anderson Cancer Center, the Department of Clinical Cancer Prevention, gives some surprising, invaluable tips to decrease cancer risk. Please see bio and helpful references. 00:00 Introduction 03:04 Diet and cancer 05:55 Obesity and cancer 08:22 Does everything cause cancer? 09:29 How to minimize the effects of pollutants? 16:00 Inherited cancers? 21:23 Does vitamin D protect against cancer? 24:20 Is alcohol ok? 28:58 Viruses and cancer 30:35 Dr Newman's story 35:58 Summary2025-02-2637 minBaransu Balance PodcastWhy Should I Go Back to Church? BBP 2-8Your one day to rest. Why get up to go to church? How vital is in-person church attendance to mental, physical, and spiritual well-being? Are the roles and attendance of young men and women changing in the church? My guest is Pastor Dr. Evan Willis from Charlotte, NC. We start with a few words of wisdom from the renowned Pastor Wintley Phipps. Please see bio and references. 00:00 Wintley Phipps answers question, Why is church attendance important? 03:53 Introduction of Dr. Evan Willis 05.06 Gen Z women leaving church at higher rate than Gen Z Men (e...2025-01-2243 minBaransu Balance PodcastWhy Should I Go Back to Church? BBP 2-8Your one day to rest. Why get up to go to church? How vital is in-person church attendance to mental, physical, and spiritual well-being? Are the roles and attendance of young men and women changing in the church? My guest is Pastor Dr. Evan Willis from Charlotte, NC. We start with a few words of wisdom from the renowned Pastor Wintley Phipps. Please see bio and references. 00:00 Wintley Phipps answers question, Why is church attendance important? 03:53 Introduction of Dr. Evan Willis 05.06 Gen Z women leaving church at higher rate than Gen Z Men (e...2025-01-2243 minBaransu Balance PodcastPhysical Therapy and Balance with Dr. Nikki CarringtonAre you hunched over a computer all day? Or are you discouraged about the dark winter days and decreased physical activity? Stay tuned to be encouraged and inspired by physical therapist Dr. Nikki Carrington. See bio and references. 00:00 Introduction 01:45 How to refer to physical therapy 05:00 Difference between a physical therapist and a chiropractor 07:15 How to exercise with the short days of winter 09:05 Sedentary job, exercise recommendations 12:00 How to decrease the need for a physical therapist 13:20 Strength training, "elixir of youth" 16:00 Balance training 2024-12-1629 minBaransu Balance PodcastPhysical Therapy and Balance with Dr. Nikki CarringtonAre you hunched over a computer all day? Or are you discouraged about the dark winter days and decreased physical activity? Stay tuned to be encouraged and inspired by physical therapist Dr. Nikki Carrington. See bio and references. 00:00 Introduction 01:45 How to refer to physical therapy 05:00 Difference between a physical therapist and a chiropractor 07:15 How to exercise with the short days of winter 09:05 Sedentary job, exercise recommendations 12:00 How to decrease the need for a physical therapist 13:20 Strength training, "elixir of youth" 16:00 Balance training 2024-12-1629 minBaransu Balance PodcastHow to Sleep Naturally: Advice from Sleep Expert Dr. Aric PratherYou can't sleep despite working long hours. You feel tired and often toss and turn at night. Dr. Aric Prather, a nationally known sleep expert, guides us to healthier sleep habits. I challenge you to incorporate some recommendations after listening to this episode and see if you are more productive and feel better. Please take a look at the bio and references. 00:00 Why prioritize sleep over other activities? 04:48 Sleep clears brain waste, possibly slowing Alzheimer's 09:14 Tip #1: Consistent wake-up time. 12:59 Bed should be reserved exclusively for sleep. Well, almost exclusively. 16:13 S...2024-11-2540 minBaransu Balance PodcastHow to Sleep Naturally: Advice from Sleep Expert Dr. Aric PratherYou can't sleep despite working long hours. You feel tired and often toss and turn at night. Dr. Aric Prather, a nationally known sleep expert, guides us to healthier sleep habits. I challenge you to incorporate some recommendations after listening to this episode and see if you are more productive and feel better. Please take a look at the bio and references. 00:00 Why prioritize sleep over other activities? 04:48 Sleep clears brain waste, possibly slowing Alzheimer's 09:14 Tip #1: Consistent wake-up time. 12:59 Bed should be reserved exclusively for sleep. Well, almost exclusively. 16:13 S...2024-11-2540 minBaransu Balance PodcastCare of Mother with Advanced Alzheimer's with Dr. Jocelyn BrownJocelyn had taken her first break in 365 days from full-time care of her mother. She was up all night when her mother had hallucinations. Dr. Jocelyn Brown, an advocate for the aged, shares what she has learned about the care of a loved one with advanced Alzheimer's. See bio and references. 2024-11-0128 minBaransu Balance PodcastCare of Mother with Advanced Alzheimer's with Dr. Jocelyn BrownJocelyn had taken her first break in 365 days from full-time care of her mother. She was up all night when her mother had hallucinations. Dr. Jocelyn Brown, an advocate for the aged, shares what she has learned about the care of a loved one with advanced Alzheimer's. See bio and references. 2024-11-0128 min
Let's Talk About BrandLet's Talk About Brand with BizPaulToday’s conversation is with a good friend of mine. Paul Ince, a.k.a. BizPaul, is the owner and founder of LikeMind Media, a content marketing agency in Loughborough, UK, as well as the founder of the MarketEd Live conference.We talk about how Paul Ince, regular human, became Biz Paul, content marketing thought leader, back in the early days of social media. We also talk about being in touch with the things that light you up about what you do, and the challenges that can come along with expansion, especially if what your clients ar...2024-10-2144 minBaransu Balance PodcastUnderstanding Social Anxiety: Insights and Solutions with Dr. Jelena KecmanovicSocial anxiety disorder disrupts your life. More than being an introvert or shy. Tune in to our expert Dr. Jelena Kecmanovic. See speaker bio and references. 00:00 Anxiety is commonly inherited from family members 04:15 Early experiences shape vulnerability to psychological disorders 06:59 Shyness graduates to social anxiety if pervasive. 09:40 Encourage shy children to face anxiety gradually. 14:31 Balance body and soul for mental health. 20:45 People seek quick fixes with antidepressants, SSRI's. 24:50 Patient developed public speaking fear 29:37 Immigrant from Sarajevo, father's a psychiatrist 34:57 Everyone cares ab...2024-10-0239 minBaransu Balance PodcastUnderstanding Social Anxiety: Insights and Solutions with Dr. Jelena KecmanovicSocial anxiety disorder disrupts your life. More than being an introvert or shy. Tune in to our expert Dr. Jelena Kecmanovic. See speaker bio and references. 00:00 Anxiety is commonly inherited from family members 04:15 Early experiences shape vulnerability to psychological disorders 06:59 Shyness graduates to social anxiety if pervasive. 09:40 Encourage shy children to face anxiety gradually. 14:31 Balance body and soul for mental health. 20:45 People seek quick fixes with antidepressants, SSRI's. 24:50 Patient developed public speaking fear 29:37 Immigrant from Sarajevo, father's a psychiatrist 34:57 Everyone cares ab...2024-10-0239 minBaransu Balance PodcastBuilding Muscle and Overcoming Obstacles with Glen Norman Jr.People tend to lose 3-5% muscle mass each decade after age 30. Yikes—more fat and less muscle. Glen Norman Jr. coaches clients one at a time to achieve their fitness goals. S.W.A.G. Stay With a Goal is his mantra and the title of his book. See more. Stay tuned...2024-09-1730 minBaransu Balance PodcastBuilding Muscle and Overcoming Obstacles with Glen Norman Jr.People tend to lose 3-5% muscle mass each decade after age 30. Yikes—more fat and less muscle. Glen Norman Jr. coaches clients one at a time to achieve their fitness goals. S.W.A.G. Stay With a Goal is his mantra and the title of his book. See more. Stay tuned...2024-09-1730 minBaransu Balance PodcastHow to Reduce Your Risk of Alzheimer's with Dr. Thomas HollandYou work long hours. You are concerned that your parents seem to be more forgetful, and you are a little concerned about your memory. Is there anything you can do to decrease your risk of Alzheimer's? My guest, Dr. Thomas Holland, is a researcher at The Institute for Healthy Aging at Rush University in Chicago and shares helpful and hopeful information. See more Timeline: 00:00 Introduction 2:15 Stress and Alzheimer's 3:55 Can Alzheimer's be reversed? 5:55 MIND diet 15:32 Are there different risks among ethnic groups? 19:00 Are there blood biomarkers?2024-09-0341 minBaransu Balance PodcastHow to Reduce Your Risk of Alzheimer's with Dr. Thomas HollandYou work long hours. You are concerned that your parents seem to be more forgetful, and you are a little concerned about your memory. Is there anything you can do to decrease your risk of Alzheimer's? My guest, Dr. Thomas Holland, is a researcher at The Institute for Healthy Aging at Rush University in Chicago and shares helpful and hopeful information. See more Timeline: 00:00 Introduction 2:15 Stress and Alzheimer's 3:55 Can Alzheimer's be reversed? 5:55 MIND diet 15:32 Are there different risks among ethnic groups? 19:00 Are there blood biomarkers?2024-09-0341 minBaransu Balance PodcastHow to Raise Resilient Children: Insights from Dr. Denise Hunter BBP 2-1How do you prepare your kids to face life's inevitable bullies, losses, and disappointments? How do you get them to do their homework? Dr. Denise Hunter answers these questions with common sense answers backed with years of experience as an adolescent promotor of mental and physical health and owner of Wisdomteethinger. See more2024-08-2025 minBaransu Balance PodcastHow to Raise Resilient Children: Insights from Dr. Denise Hunter BBP 2-1How do you prepare your kids to face life's inevitable bullies, losses, and disappointments? How do you get them to do their homework? Dr. Denise Hunter answers these questions with common sense answers backed with years of experience as an adolescent promotor of mental and physical health and owner of Wisdomteethinger. See more2024-08-2025 minBaransu Balance PodcastCultural Competence with Charde HollinsA holistic approach to mental health care includes cultural competence and patient-centered care. Charde Hollins, my guest is a licensed clinical social worker and motivational speaker. More Timeline 00:00 Introduction, Social work focuses on the "whole person" 06:45 Adapting therapy methods to connect with youth 09:50 Culture is more than race and sexual identity 13:38 Using music to connect with culturally diverse clients 17:20 Healthcare professionals bring personal experiences to work 20:55 Cultural humility 23:20 Jesus demonstrated holistic care and relevant connections. 24:50 Self-care is crucial to avoid burnout.2024-06-2128 minBaransu Balance PodcastCultural Competence with Charde HollinsA holistic approach to mental health care includes cultural competence and patient-centered care. Charde Hollins, my guest is a licensed clinical social worker and motivational speaker. More Timeline 00:00 Introduction, Social work focuses on the "whole person" 06:45 Adapting therapy methods to connect with youth 09:50 Culture is more than race and sexual identity 13:38 Using music to connect with culturally diverse clients 17:20 Healthcare professionals bring personal experiences to work 20:55 Cultural humility 23:20 Jesus demonstrated holistic care and relevant connections. 24:50 Self-care is crucial to avoid burnout.2024-06-2128 minBaransu Balance PodcastBalancing Financial Goals with Family Values with Data Analyst Robert Moore III and Dora Moore CPAHow to reduce money-related stress could have been another title for this podcast. This podcast covers the basics of personal finance with practical, sometimes challenging conversations. Stay tuned to the end. A balance between money, time, and loved ones. More Timestamp 0:00 Introduction 3:40 Budget- Why do I need it? 11:00 Credit Card- Good or bad? 14:15 Is there such a thing as good debt? 17:20 How to get rich quick?? 22:30 Welcome Dora, Financial literacy for children 23:50 Financial advice for millennials 25:50 Retirement vs children's college education...2024-06-0842 minBaransu Balance PodcastBalancing Financial Goals with Family Values with Data Analyst Robert Moore III and Dora Moore CPAHow to reduce money-related stress could have been another title for this podcast. This podcast covers the basics of personal finance with practical, sometimes challenging conversations. Stay tuned to the end. A balance between money, time, and loved ones. More Timestamp 0:00 Introduction 3:40 Budget- Why do I need it? 11:00 Credit Card- Good or bad? 14:15 Is there such a thing as good debt? 17:20 How to get rich quick?? 22:30 Welcome Dora, Financial literacy for children 23:50 Financial advice for millennials 25:50 Retirement vs children's college education...2024-06-0842 minBaransu Balance PodcastHow to Reduce the Cycle of Violence and Prison with Educator Dr. Haywood Joiner Jr.Louisiana has consistently had one of the highest homicide rates in the nation. I recently spoke with Dr. Haywood Joiner Jr, an educator inducted into the Louisiana Justice Hall of Fame at Angola, to get his thoughts on how to prevent gun violence. Dr. Joiner shared his tips on his journey out of rural Louisiana and his life's philosophy. Stay tuned for his answer...more Timestamp 00:00 Gun violence is a result of environment 03:55 Environment and education impact on gun violence 07:26 Involvement in community deters youth from trouble 12:06 Education in...2024-05-2327 minBaransu Balance PodcastHow to Reduce the Cycle of Violence and Prison with Educator Dr. Haywood Joiner Jr.Louisiana has consistently had one of the highest homicide rates in the nation. I recently spoke with Dr. Haywood Joiner Jr, an educator inducted into the Louisiana Justice Hall of Fame at Angola, to get his thoughts on how to prevent gun violence. Dr. Joiner shared his tips on his journey out of rural Louisiana and his life's philosophy. Stay tuned for his answer...more Timestamp 00:00 Gun violence is a result of environment 03:55 Environment and education impact on gun violence 07:26 Involvement in community deters youth from trouble 12:06 Education in...2024-05-2327 minBaransu Balance PodcastWhy Cardio Zone 2 is Good for Fat Burning and Other Fitness Questions with Dr. Jasel MartinTrack star, kick box and Zumba instructor, and professor of public health and then struck with a series of personal setbacks including a head injury that made it difficult to walk. Tune in to hear Dr. Jasel Martin's story, AKA Dr. Jazzy Fit. Jasel will break down a complex subject of metabolic rate and the recommended "sweet spot" for fat burning in cardio exercise. See more. Timeline 00:00 Jasel's physical fitness journey 06:46 Rapid fire questions 12:40 Jasel's approach to coaching 20:07 Expanded answers about metabolism, zone 2 cardio 2024-05-0931 minBaransu Balance PodcastWhy Cardio Zone 2 is Good for Fat Burning and Other Fitness Questions with Dr. Jasel MartinTrack star, kick box and Zumba instructor, and professor of public health and then struck with a series of personal setbacks including a head injury that made it difficult to walk. Tune in to hear Dr. Jasel Martin's story, AKA Dr. Jazzy Fit. Jasel will break down a complex subject of metabolic rate and the recommended "sweet spot" for fat burning in cardio exercise. See more. Timeline 00:00 Jasel's physical fitness journey 06:46 Rapid fire questions 12:40 Jasel's approach to coaching 20:07 Expanded answers about metabolism, zone 2 cardio 2024-05-0931 minBaransu Balance PodcastMindful Parenting Across Cultures with Renee Simons and Nyasha Smith-Ruddock BBP 16I thought it was an immigrant thing, the strict upbringing of children, but it seems it may be a generation thing. Have we swung too far in the other direction and become too permissive and how exactly do you rear children without the physical abuse and neglect so common in the past? Listen to Renee Simons, reared in the Bronx by a strict Trinidadian grandfather, and Nyasha Smith-Ruddock, a clinical social worker from Toronto, Canada with some amazing insights into mindful parenting. SEE MORE ... 00:00 Introduction 1:52 Renee's view of first, second, and third generation American's aspirations2024-04-2531 minBaransu Balance PodcastMindful Parenting Across Cultures with Renee Simons and Nyasha Smith-Ruddock BBP 16I thought it was an immigrant thing, the strict upbringing of children, but it seems it may be a generation thing. Have we swung too far in the other direction and become too permissive and how exactly do you rear children without the physical abuse and neglect so common in the past? Listen to Renee Simons, reared in the Bronx by a strict Trinidadian grandfather, and Nyasha Smith-Ruddock, a clinical social worker from Toronto, Canada with some amazing insights into mindful parenting. SEE MORE ... 00:00 Introduction 1:52 Renee's view of first, second, and third generation American's aspirations2024-04-2531 minBaransu Balance PodcastPeace and Resilience: From Teen Mom to Family Wellness Coach, Candice Leanos' StoryCandice had 2 kids, worked 2-3 jobs as a teenager, and had hit rock bottom when her 3-year-old patted her and said "Jesus heal it." Candice had another jolting experience with a severely depressed daughter years later. Candice's life experiences, certifications, and faith walk have brought her to a thriving wellness coaching practice, My Peace of Health. Stay tuned for Candice's story. 2024-04-1129 minBaransu Balance PodcastPeace and Resilience: From Teen Mom to Family Wellness Coach, Candice Leanos' StoryCandice had 2 kids, worked 2-3 jobs as a teenager, and had hit rock bottom when her 3-year-old patted her and said "Jesus heal it." Candice had another jolting experience with a severely depressed daughter years later. Candice's life experiences, certifications, and faith walk have brought her to a thriving wellness coaching practice, My Peace of Health. Stay tuned for Candice's story. 2024-04-1129 minBaransu Balance PodcastAutoimmune Disease: Dr. Karla Montague-Brown's Steps to HealingDr. Karla Montague-Brown was a vegetarian, spiritual, physically fit, family medicine physician with a holistic, wellness coaching business, when she was struck with a severe debilitating autoimmune illness. Would her faith be challenged? Would she be able to overcome her illness with natural methods? See more. Tune in to see...2024-03-2841 minBaransu Balance PodcastAutoimmune Disease: Dr. Karla Montague-Brown's Steps to HealingDr. Karla Montague-Brown was a vegetarian, spiritual, physically fit, family medicine physician with a holistic, wellness coaching business, when she was struck with a severe debilitating autoimmune illness. Would her faith be challenged? Would she be able to overcome her illness with natural methods? See more. Tune in to see...2024-03-2841 minBaransu Balance PodcastHealthy Marriage: Dream Catchers, Love and Respect with Dr. Carolyn Clancy MillerWhat makes a healthy marriage? Even if you are not married, this podcast about why couples have the same arguments over and over again should be helpful. Ahh, the answer is in the title of this podcast per Dr. Carolyn Clancy Miller a psychologist who resides on the beautiful island of St. Thomas. See more. 2024-03-1436 minBaransu Balance PodcastHealthy Marriage: Dream Catchers, Love and Respect with Dr. Carolyn Clancy MillerWhat makes a healthy marriage? Even if you are not married, this podcast about why couples have the same arguments over and over again should be helpful. Ahh, the answer is in the title of this podcast per Dr. Carolyn Clancy Miller a psychologist who resides on the beautiful island of St. Thomas. See more. 2024-03-1436 minBaransu Balance PodcastIntermittent Fasting and Other Health Promoting Hacks by Dr. Jazzy Fit BBP 12The brain and gut talk to each other. Mental health is important for gut health and vice versa. Jasel Martin DrPH, aka Dr. Jazzy Fit, author of the Keto-ish Cookbook, Plant-Based Soul Food, has a thoughtful, impactful conversation about the healing nature of food and introduces the concept of intermittent fasting. Stay tuned ... See more2024-02-2929 minBaransu Balance PodcastIntermittent Fasting and Other Health Promoting Hacks by Dr. Jazzy Fit BBP 12The brain and gut talk to each other. Mental health is important for gut health and vice versa. Jasel Martin DrPH, aka Dr. Jazzy Fit, author of the Keto-ish Cookbook, Plant-Based Soul Food, has a thoughtful, impactful conversation about the healing nature of food and introduces the concept of intermittent fasting. Stay tuned ... See more2024-02-2929 minBaransu Balance PodcastBalancing Act: A Broad Discussion on Mental, Physical, and Emotional Wellness with Dr. Carmen RobinsonSpoiler alert. Get therapy. Family practice physician Carmen Robinson, chief medical officer of a rural health clinic and opera singer in her spare time recommends that everyone consider psychotherapy. Stay tuned to find out why. See more.2024-01-2328 minBaransu Balance PodcastBalancing Act: A Broad Discussion on Mental, Physical, and Emotional Wellness with Dr. Carmen RobinsonSpoiler alert. Get therapy. Family practice physician Carmen Robinson, chief medical officer of a rural health clinic and opera singer in her spare time recommends that everyone consider psychotherapy. Stay tuned to find out why. See more.2024-01-2328 minBaransu Balance PodcastForgiveness: 4 Pillars with Keith Gray BBP 10 Keith Gray, a pastor, faced extreme disappointment and then anger following the death of his baby boy. A huge 'life is not fair' moment. He was angry at God, the doctors, you name it. His research into forgiveness helped him overcome his bitterness and hostility. Holding on to unforgiveness is not good for your mental or physical health. Take this quiz on forgiveness to find out where you stand on the forgiveness scale,and stay tuned to the end for pearls of wisdom to help us with the big and small unfair hits in life. See...2023-12-2843 minBaransu Balance PodcastForgiveness: 4 Pillars with Keith Gray BBP 10 Keith Gray, a pastor, faced extreme disappointment and then anger following the death of his baby boy. A huge 'life is not fair' moment. He was angry at God, the doctors, you name it. His research into forgiveness helped him overcome his bitterness and hostility. Holding on to unforgiveness is not good for your mental or physical health. Take this quiz on forgiveness to find out where you stand on the forgiveness scale,and stay tuned to the end for pearls of wisdom to help us with the big and small unfair hits in life. See...2023-12-2843 minBaransu Balance PodcastWhere are the Men in College?Household annual income headed by millennials with a college education was $105,300 compared to $56,000 with a high school education in 2018. In one large study, those with a college degree compared to those without had an additional 8.5 years of life expectancy in 2021. The rate of men attending college has decreased to the point where men represent 40% of college grads and 1 in 3 enrolled at HBCUs. My guests Dr. Colwick Wilson former provost of Oakwood University and now president of the University of Southern Caribbean and Dr. Sheldon Eakins a young educator from Idaho have an interesting discussion, starting with "Is college even n...2023-12-1445 minBaransu Balance PodcastWhere are the Men in College?Household annual income headed by millennials with a college education was $105,300 compared to $56,000 with a high school education in 2018. In one large study, those with a college degree compared to those without had an additional 8.5 years of life expectancy in 2021. The rate of men attending college has decreased to the point where men represent 40% of college grads and 1 in 3 enrolled at HBCUs. My guests Dr. Colwick Wilson former provost of Oakwood University and now president of the University of Southern Caribbean and Dr. Sheldon Eakins a young educator from Idaho have an interesting discussion, starting with "Is college even n...2023-12-1445 minBaransu Balance PodcastAir Quality: The Silent Threat Inside Your HomeExplore with Dr. Christine Ince and toxicologist turned pastor Shawn Ellis the revelations about indoor air quality and its profound effects on our health. Uncover the stories of individuals who faced mysterious health challenges, only to discover that the root cause lay within their own homes. Discover how new perspectives and simple solutions can bring about significant improvements in the air we breathe indoors. See more2023-11-3030 minBaransu Balance PodcastAir Quality: The Silent Threat Inside Your HomeExplore with Dr. Christine Ince and toxicologist turned pastor Shawn Ellis the revelations about indoor air quality and its profound effects on our health. Uncover the stories of individuals who faced mysterious health challenges, only to discover that the root cause lay within their own homes. Discover how new perspectives and simple solutions can bring about significant improvements in the air we breathe indoors. See more2023-11-3030 minBaransu Balance PodcastStay Strong, Stay Sexy: The Real Talk on Fitness with Delsina WestDelsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it! See more2023-11-1631 minBaransu Balance PodcastStay Strong, Stay Sexy: The Real Talk on Fitness with Delsina WestDelsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it! See more2023-11-1631 minBaransu Balance PodcastHow to Cope with Anxiety and Depression with Integrative Psychiatrist, Dr. Gregory Brown, Author of "The Self-Healing Mind'Dr. Gregory Scott Brown shares that his personal journey out of depression started out with a Groupon coupon for Yoga! Meet millennial, integrative psychiatrist, Dr. Gregory Brown, author of "The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression. See more 2023-11-0226 minBaransu Balance PodcastHow to Cope with Anxiety and Depression with Integrative Psychiatrist, Dr. Gregory Brown, Author of "The Self-Healing Mind'Dr. Gregory Scott Brown shares that his personal journey out of depression started out with a Groupon coupon for Yoga! Meet millennial, integrative psychiatrist, Dr. Gregory Brown, author of "The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression. See more 2023-11-0226 minBaransu Balance PodcastA Discussion about Racism in Conservative Christian Schools with Pastor Dr. Evan WillisDr. Evan Willis, a young millennial pastor in Charlotte, North Carolina has a thoughtful discussion about subtle racist messages young black boys have received in predominantly White Christian schools. Stay tuned to see what hopes and aspirations he has for his four sons. See more https://drive.google.com/file/d/1nMK9fpx5XKlQzI4nm4UfSA_4va5qwxEO/view?usp=sharing2023-10-1839 minBaransu Balance PodcastA Discussion about Racism in Conservative Christian Schools with Pastor Dr. Evan WillisDr. Evan Willis, a young millennial pastor in Charlotte, North Carolina has a thoughtful discussion about subtle racist messages young black boys have received in predominantly White Christian schools. Stay tuned to see what hopes and aspirations he has for his four sons. See more https://drive.google.com/file/d/1nMK9fpx5XKlQzI4nm4UfSA_4va5qwxEO/view?usp=sharing2023-10-1839 minBaransu Balance PodcastHealing Hearts: Breaking the Cycle of Shame and Hiding with Dr. Beverly SedlacekDr Beverly Sedlacek co-author of the book, "Cleansing the Sanctuary of the Heart: Tools for Emotional Healing", starts with the story of Adam and Eve- our first dysfunctional family to illustrate the cycle of victim and victimizer. In this life changing episode, Dr Beverly shares insights gained from personal experience and as a therapist into how to break this cycle. See more https://drive.google.com/file/d/1hbEBhAstehRC2O0xDBCEFm5W_aPUzJXH/view?usp=sharing 2023-10-0542 minBaransu Balance PodcastHealing Hearts: Breaking the Cycle of Shame and Hiding with Dr. Beverly SedlacekDr Beverly Sedlacek co-author of the book, "Cleansing the Sanctuary of the Heart: Tools for Emotional Healing", starts with the story of Adam and Eve- our first dysfunctional family to illustrate the cycle of victim and victimizer. In this life changing episode, Dr Beverly shares insights gained from personal experience and as a therapist into how to break this cycle. See more https://drive.google.com/file/d/1hbEBhAstehRC2O0xDBCEFm5W_aPUzJXH/view?usp=sharing 2023-10-0542 minBaransu Balance PodcastExploring the Complex Brain: Insights from Neuroscientist, Dr. Keri McCleanDr. Keri Small a young African American woman shares her journey to a Ph.D. in neuroscience and research at a lab at Yale University. She helps us understand better the complex nature of the brain and how it adapts and changes to what we feed it. Dr. Small, a mother of three, ends with how she balances it all. See morehttps://drive.google.com/file/d/1OITwsqCC0Djx_mmwYVogpfm0OiuAY1Ip/view?usp=sharing2023-09-2138 minBaransu Balance PodcastExploring the Complex Brain: Insights from Neuroscientist, Dr. Keri McCleanDr. Keri Small a young African American woman shares her journey to a Ph.D. in neuroscience and research at a lab at Yale University. She helps us understand better the complex nature of the brain and how it adapts and changes to what we feed it. Dr. Small, a mother of three, ends with how she balances it all. See morehttps://drive.google.com/file/d/1OITwsqCC0Djx_mmwYVogpfm0OiuAY1Ip/view?usp=sharing2023-09-2138 minBaransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more2023-09-0729 minBaransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more2023-09-0729 min
Baransu Balance PodcastBBP 01 From Stressed Out and Overweight to Competitive Bodybuilder: Dr. Sheldon Eakin's StoryBaransu Balance Podcast with Dr. Christine Ince emphasizes the interdependence and importance of a healthy mind, body, and soul. Our guest, Dr Sheldon Eakins is an educator, author, well-known speaker, podcaster, and now a competitive bodybuilder and coach. It was during the pandemic, that he found himself like many of us overweight and stressed out. He has now lost 60 lbs., is an award-winning bodybuilder and is in the best shape of his life. How did he do it? See more.2023-08-2428 minBaransu Balance PodcastBBP 01 From Stressed Out and Overweight to Competitive Bodybuilder: Dr. Sheldon Eakin's StoryBaransu Balance Podcast with Dr. Christine Ince emphasizes the interdependence and importance of a healthy mind, body, and soul. Our guest, Dr Sheldon Eakins is an educator, author, well-known speaker, podcaster, and now a competitive bodybuilder and coach. It was during the pandemic, that he found himself like many of us overweight and stressed out. He has now lost 60 lbs., is an award-winning bodybuilder and is in the best shape of his life. How did he do it? See more.2023-08-2428 min
Voice what Matters: the PodcastVoice Work and the Acting Craft: Conversation with Will EdgertonThis episode is part of a series where I talk with actors I’ve worked with about how they incorporate voice work into their craft. In this episode, I talk with @willedgerton. Will is an actor originally from Wigan, who trained at ArtsEducational Schools London. He is currently in rehearsals to make his professional debut playing Tybalt in Romeo and Juliet at the Globe this summer, directed by Ola Ince. Will and I start by talking about his experience with adapting vocally to working in a large outdoor theatre space where you have to compete with the ele...2021-06-1351 min
35 Days to Good Health Present's "Life at It's Best Podcast" With Bernard BealeConversation With Dr. Christine InceWe interview Dr. Christine Ince, MD, Oncologist, cancer doctor. We talk about secrets to long life and cancer prevention, COVID, the vaccination, and a healthy lifestyle as we journey through our year-long series "Black and Blue.2021-02-0355 min
Life At It's Best Podcast with Bernard Beale (35 Days to Good Health)Conversation With Dr. Christine InceConversation With Dr. Christine Ince
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Support this podcast: https://anchor.fm/bernard-beale/support2021-02-0356 min
Get Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentLife: An Idiot’s Guide: The Complete Series 1-3: BBC Radio 4 stand up comedy by Stephen K AmosPlease visit https://thebookvoice.com/podcasts/1/audiobook/490642 to listen full audiobooks. Title: Life: An Idiot’s Guide: The Complete Series 1-3: BBC Radio 4 stand up comedy Author: Stephen K Amos Narrator: Stephen K Amos, Nish Kumar, Alfie Moore, James Acaster, Richard Herring, Susan Calman, Sara Pascoe, Tom Allen, Robin Ince, Full Cast Format: Unabridged Audiobook Length: 7 hours 51 minutes Release date: January 28, 2021 Ratings: Ratings of Book: 1 of Total 1 Genres: Arts & Entertainment Publisher's Summary: Stephen K Amos and the comedy circuit's best stand-ups attempt to unravel the knotty problems of life Award-winning jokesmith and self-confessed idiot Stephen K Amos teams up with so...2021-01-2805 min
Singles Night from BFF.fm11/18/2017 RodEnjoying the show? Please support BFF.FM with a donation.
Playlist
0′00″ Freak Scene by Dinosaur Jr. on Bug (SST)
4′13″ Neither His Nor Yours by Coil on A Diamond Hidden In The Mouth Of A Corpse (Giorno Poetry Systems)
7′25″ Intro by The Mallard on Yes On Blood (Castle Face)
8′53″ Karye Pyar by Nahid Akhtar on I Am Black Beauty (Finders Keepers)
14′19″ Holy Smoke by Thee Oh Sees on Mutilator Defeated At Last (Castle Face)
17′30″ Skipping Bunny by Coconut on Coconuts (Land And Sea)
21′18″ 13 Songs by Eline Cout on Eline Cout (Pretty Penny)
25′19″ Ince Ince by Selda on Selda (Finders Keepers)
2...2017-11-1900 min