Shows
The Mental Funny BoneEpisode 52: There Are More D*cksFan Mail Goes Here!!Christine and Sarah kick off another wild episode of 'The Mental Funny Bone' with a blend of mental health discussions and hilarious personal stories. From navigating the complexities of therapy and mental well-being to sharing side-splitting anecdotes about Sarah’s husband watching Roy Kent’s comedy special, this episode has it all. The duo dives into their unfiltered moments, including an uproarious segment on candy-themed mishaps and a chaotic trip to Philadelphia for a client meeting. Christine reflects on the challenges of living in the present, overcoming stress, and the transformative powers of medi...2025-05-1947 minThe Mental Funny BoneEpisode 51: Weirdly Broken Sports StatuesFan Mail Goes Here!!Christine and Sarah are back with another engaging episode of 'The Mental Funny Bone,' where they blend mental wellness with laughter. This week, they dive into distinguished fan mail, recount hilarious Botox adventures, and explore their latest habit hurdles. The heart of the episode uncovers the fascinating process of choosing a new Pope following the recent Papal death. They also share personal stories that highlight the power of aligning actions with values, and the transformative journey of translating thoughts into reality. With sharp humor and thoughtful discussion, this episode underscores that navigating...2025-05-0756 minThe Mental Funny BoneEpisode 50: CCD WorkbooksFan Mail Goes Here!!Sarah and Christine dive into a mix of humorous anecdotes and heartfelt discussions on mental health, the chaos of parenting, and the science of change. From soccer parenting rants to navigating family doctor visits, the hosts keep it light-hearted while exploring deeper subject matter. They also introduce their latest book, 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza, discussing quantum physics, neuroplasticity, and the power of thoughts and emotions. Join us for laughter, real talk, and a journey toward self-improvement!How to find mental health help when you're struggling...2025-04-281h 01The Mental Funny BoneEpisode 49: Olan Mills Portrait DayFan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' Sarah and Christine blend humor and heartfelt storytelling while tackling mental health issues. They emphasize the importance of attending therapy sessions and share personal anecdotes about their own mental health journeys. They also revisit nostalgic memories of awkward family photos at Olan Mills studios. As they prepare to shift their podcast release days to Mondays, they encourage listeners to provide feedback and share their favorite episodes. Closing out with a preview of their next book discussion, they invite their audience to join them on...2025-04-2249 min
The Mental Funny BoneBare Bones Banter with Sam LeibhartFan Mail Goes Here!!In this episode of Bare Bones Banter, Sarah and Christine interview Sarah's sister-in-law, ICU nurse Sam Leibhart, about healthcare workers' mental health and well-being. They explore Sam's experiences, the stresses and traumas faced by nurses, and discuss the supportive measures being put in place for medical staff. The group shares laughs, anecdotes, and personal stories alongside their serious conversation, making for a heartfelt and engaging dialogue about an important topic.How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapistshttps://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services 2025-04-111h 02The Mental Funny BoneEpisode 48: Moister Than an OysterFan Mail Goes Here!!Buckle up for a rollercoaster of laughs and insights on this milestone episode of The Mental Funny Bone! Sarah triumphantly manages her first upload. That means there is bound to be a glitch or seven. Joined by Christine, they dish on everything from lobster rolls with the folks to Liv's foray into lacrosse, all while Sarah proudly flaunts her Girls Weekend 2025 t-shirts. Beyond the laughs, they unpack two thought-provoking chapters from Mel Robbins', The Let Them Theory, exploring adult tantrums and the unsettling path to making the right choices. Tune in for a...2025-04-0751 minThe Mental Funny BoneEpisode 47: Up the BlueFan Mail Goes Here!!In this episode of The Mental Funny Bone, hosts Sarah and Christine dive into the show's introductory mission of creating a safe and entertaining space for mental health discussions. They humorously recall personal stories including past episodes, updates on the Pope, experiences at the Blue Diamond Bar and Grill, college St. Patrick's Day traditions, and their upcoming show plans. The episode further explores chapters five and six from Mel Robbins' book on handling negative thoughts people may have about you, and strategies for loving difficult people by understanding their perspectives. Christine reflects on...2025-03-3054 minThe Mental Funny BoneEpisode 46: The Pope in the PizzaFan Mail Goes Here!!Christine and Sarah kick off another engaging episode of 'The Mental Funny Bone,' discussing their mission to de-stigmatize mental health conversations and find humor in daily challenges. This week's focus includes Sarah's heartfelt stories of listener feedback and Christine's whimsical yet frantic recollections of her trip to Prague. From navigating medieval streets to surviving without a functioning hairdryer, Christine's travel antics provide plenty of laughs. They also reflect on the difficulties of balancing mental wellness with a demanding work life, setting the stage for insightful discussions on stress management and navigating others...2025-03-2355 min
The Mental Funny BoneBare Bones Banter: Tara SegreeFan Mail Goes Here!!In this uplifting episode of 'Bare Bones Banter,' Christine and Sarah welcome Tara Segree, author of 'Bringing Mindfulness Into the Classroom.' Expect plenty of laughter as they reconnect with Tara, who shares her personal journey with mindfulness and meditation, from her early fascination with the Rosary to becoming a certified meditation instructor. Tara offers practical advice for educators and parents on how to incorporate mindfulness and meditation into daily routines. She discusses the ripple effects of mindfulness on mental well-being, cognitive function, and even the aging process. The conversation also delves...2025-03-1457 minThe Mental Funny BoneEpisode 45: My Emotional Support Bowl of CandyFan Mail Goes Here!!Welcome to another entertaining episode of 'The Mental Funny Bone,' with Chris and Sarah where mental wellness meets laughter. The hilarious sisters dive into the concept of letting go of control with Mel Robbins' 'Let Them Theory,' share giggle-worthy anecdotes from their past, and highlight hilarious fan mail. Get ready to explore topics like ADHD, childhood memories, and the joys of obsessive hobbies, all wrapped in humor and relatable experiences. From planning a year-anniversary party to discussing Mel Robbins' life-changing theories, this episode is a perfect blend of fun and insightful...2025-03-0955 minThe Mental Funny BoneEpisode 44: Networking 101Fan Mail Goes Here!!**Here's a YouTube video courtesy of Vihan Chelliah with the "Man in Arena" speech from Teddy Roosevelthttps://www.youtube.com/watch?v=iD4_o9vi4X0Sarah and Christine welcome you to another fun-filled episode of 'The Mental Funnybone,' where mental wellness meets hearty laughter. The Fan Mail Segment covers a resurgence of positive feedback from old favorites: Elaine C., Ryan and The #1 Boner Kim D. The Gaster Story of the Week features the duo sharing their favorite successes and failures on...2025-03-021h 03The Mental Funny BoneEpisode 43: Feral Piano LessonsFan Mail Goes Here!!**Here's a YouTube video courtesy of Vihan Chelliah with the "Man in Arena" speech from Teddy Roosevelthttps://www.youtube.com/watch?v=iD4_o9vi4X0In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine create a humorous and supportive environment as they discuss mental health disclaimers and their personal limitations as non-professionals. They encourage listeners needing professional help to dial 988 or refer to their show notes for resources. The episode unfolds with the duo hilariously critiquing their own voices and segueing...2025-02-2158 min
The Mental Funny BoneBare Bones Banter - Michael's OvationFan Mail Goes Here!!In this heartfelt episode of 'Bare Bones Banter with the Gaster Girls,' hosts Christine and Sarah interview board members of Michael's Ovation, a nonprofit dedicated to honoring the memory of Michael Schaffer, who died by suicide at the age of 14. The conversation covers Michael's life, his humor, and his love for music, reading, and animals. They dive deep into their emotions, discussing their initial struggles and the eventual creation of the nonprofit. The episode also highlights the importance of talking about mental health, reaching out to others, and the various impactful projects...2025-02-131h 16The Mental Funny BoneEpisode 42: Nailed The IntroFan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine introduce their podcast's mission to de-stigmatize mental health through humor, even as interruptions from Sarah's noisy dog, Macho, add a comedic touch. They revisit their podcast journey, discussing their early days, some family anecdotes involving a pet dog named Jigs, and navigating fan mail—or the lack thereof. The duo also explores mental health topics from Michael Gervais's book 'The First Rule of Mastery,' delving into concepts like the spotlight effect, FOPO (Fear of Other People’s Opinions), and...2025-02-011h 01The Mental Funny BoneEpisode 41: Grandmaster Goes to FlagstaffFan Mail Goes Here!!In this engaging episode of 'The Mental Funny Bone,' hosts Sarah and Christine, with their silent intern Becca, explore mental health resources, share listener feedback, and delve into personal anecdotes. They recount a hilarious trip to Flagstaff with their Taekwondo Grandmaster trophy, including their misadventures at a creepy hotel, an unexpected bar exit, and breakfast with Drew Carey lookalikes. The hosts also discuss the impact of external validation on self-worth, drawing wisdom from the book 'The First Rule of Mastery.' They challenge listeners to embrace mindfulness and authenticity, sharing relatable everyday...2025-01-2452 minThe Mental Funny BoneEpisode 40: Voluminous Abruptivity At Its FinestFan Mail Goes Here!!Laughing Through FOPO: New Year's Shenanigans, Dry January & Mental WellnessWelcome to 'The Mental Funny Bone!' Sarah and Chris bring you a lively chat about New Year's Eve celebrations, Dry January challenges, and the madness of watching new TV shows too late into the night. They share hilarious family anecdotes, like ‘The Holdup Game,’ tales of beer-fetching races, and more funny stories about growing up with Jumbo. On a serious note, they delve into FOPO (fear of other people's opinions) and how it impacts their lives and ment...2025-01-1744 minThe Mental Funny BoneEpisode 39: Make 2025 Your B*tchFan Mail Goes Here!!Join Sarah and Christine as they kick off the New Year with laughter and mental wellness in the first episode of 2025! They delve into personal stories about meditation challenges during the holiday season, hilarious Christmas mishaps, and the unforgettable chaos of New Year’s Eve 2000 in Vegas. The duo also tackles the concept of FOPO (Fear of Other People's Opinions) using insights from Michael Gervais’ book 'The First Rule of Mastery.' Gain a deeper understanding of how FOPO impacts our lives and learn strategies to overcome it while laughing along the way. This...2025-01-0952 min
The Mental Funny BoneBare Bones Banter: Interview #3 with Michele CapotsFan Mail Goes Here!!Transformational Coaching and the Power of Resilience with Michele CapotsJoin Christine and Sarah on this heartfelt and laughter-filled episode as they welcome transformational coach and international speaker Michele Capots. Michele delves into her personal journey of overcoming mental health challenges and shares profound insights on coaching, resilience, and mental wellness. Learn about her innovative techniques including meditation, tapping, and the Mastery Method. The Gaster Girls also share their personal stories and aspirations, creating a deeply inspirational and emotional narrative. This episode shines a light on the importance of mental wellness...2024-12-271h 09The Mental Funny BoneEpisode 38: The Year in ReviewFan Mail Goes Here!!In this special Christmas episode of 'The Mental Funny Bone,' Sarah and Christine celebrate their final episode of the year with laughs and a heartfelt review of their journey. They discuss taking a two-week break before returning rejuvenated in 2025. The hosts share amusing anecdotes, such as Sarah’s experience with Dan Harris’s meditation session and Christine’s exploration of different meditation techniques. They delve into the importance of not worrying about others' opinions and the benefits of meditation and self-improvement. The episode wraps up with reflections on their successful year of podcas...2024-12-1941 minThe Mental Funny BoneEpisode 37: Nutty All Over the PlaceFan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into their unique take on mental health and wellness, peppered with personal anecdotes and humor. The duo navigates everything from early morning recording struggles and wardrobe mishaps to feedback on their podcast. They reminisce about chaotic weekends, a wild bar encounter, and festive decorating traditions. They also dig into their latest book discussion on overcoming the fear of others' opinions, particularly focusing on Beethoven's life and struggles. Throughout the episode, Christine and Sarah keep the laughter rolling while...2024-12-1444 minThe Mental Funny BoneEpisode 36: Get Your D*cks Out of the OvenFan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' Sarah and Christine offer a mix of humor and heartfelt conversation. They jump right into uproarious anecdotes about their unruly dogs and family antics, including Thanksgiving tales of spoiling pets and wardrobe conundrums. The conversation shifts to a poignant discussion on depression, using a quote from the show 'Jenny and Georgia' to paint a vivid picture of the condition. They continue their deep dive into mental health by summarizing meditation tips from Dan Harris's '10 Percent Happier,' emphasizing mindfulness and loving-kindness practices. The...2024-12-0646 minThe Mental Funny BoneEpisode 35: Meditation Makes Me SmartFan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' Sarah and Christine dive into their experiences balancing ambition and mindfulness, peppered with hearty laughter and personal anecdotes. While disclaiming their non-professional status in mental health, they discuss misheard song lyrics, humorous emails from fans, nostalgic college memories, and cherished moments with their relatives. They also talk about their younger years, sharing a memorable bathroom mishap story. The central theme focuses on the delicate balance between being ambitious and staying mindful, drawing insights from Dan Harris' book '10% Happier.' They explore practical...2024-11-281h 03The Mental Funny BoneEpisode 34: Seasonal DepressionFan Mail Goes Here!!Join Sarah and Christine in this week's episode of 'Mental Funny Bone: Becoming the Gaster Girls' as they navigate through their hilarious and painful Thanksgiving memories, from childhood injuries to holiday food debates. Despite their self-admitted lack of mental health expertise, they keep the conversation light and humorous, diving into listener fan mail and discussing the benefits of compassion meditation. Stay tuned for reflections on self-care, seasonal depression, and the importance of gratitude.How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapistshttps://washingtoncountyhumanservices...2024-11-2258 minThe Mental Funny BoneEpisode 33: Blue Star Ointment for the MindFan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into relatable and comical discussions about mental health and share resources to find help. They kick off the show with a Veterans Day shout-out and a humorous explanation of their Pittsburghese lingo. The weekly catch-up includes a surprising Taekwondo reunion story and reflections on the latest Election Night's impact on their mental health. Christine emphasizes the importance of being better people without resorting to divisive language or actions, inspired by quotes from 'The Hobbit' and Dave Farmer. They also...2024-11-1454 minThe Mental Funny BoneEpisode 32: 90% UnhappierFan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' Sarah and Christine hilariously navigate through an array of topics. They kick off with humorous self-deprecation, reflecting on recent fan mail, and Christine's baby hairs by the air conditioner. Amid their endless chatter, they delve into their experiences from the 2000 election, complete with long lines and post-voting antics. The fan mail segment features Ryan's entertaining email and a rebuttal from Sarah's husband, Noah, humorously vying for the title of 'Lieutenant Boner.' A trip down memory lane takes them to Christine's Cinnabon job, highlighting h...2024-11-0851 minThe Mental Funny BoneEpisode 31: Blair Witch was RealFan Mail Goes Here!!Join Sarah and Christine as they dive deep into their past with hilarious and nostalgic high school stories, discuss the Steelers football game, their love for meditation, and the possible idea of attending a meditation retreat. Along the journey, they touch on personal mental health struggles, the significance of specific songs for fans, and their endearing admiration for Beanie Bishop. Tune in for an entertaining mix of humor, heartfelt memories, and mental wellness insights.How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapistshttps...2024-11-011h 00