Shows
Live Your Freakin' Life with Salina and ChristineEpisode 71: Where We're GoingGet your summer bucket list ready! In this episode we're talking about all the places we're going or want to go- from where we're going on vacation, where we're getting our hair done, our favorite places to buy plants, our favorite bookstores, where we're finding great clothing and everything in between.2023-06-191h 03Live Your Freakin' Life with Salina and ChristineEpisode 70: How We're FeelingTalking about our feelings is not often something we enjoy doing let alone actually allowing ourselves to feel them! In this episode we talk about feelings and emotions, what ones we're wrestling with right now and how to identify and name them so that we can decide what to do with them instead of letting our emotions call all the shots.2023-06-121h 08Live Your Freakin' Life with Salina and ChristineEpisode 69: What We're LovingWe're sharing what we're loving and what helps us live our freakin' lives in the hopes that maybe it'll help you live your freakin' life too!
Mentioned in this episode:
Lap Of Love- veterinary hospice and home euthanasia
The Shop Forward
Mary Oliver's Drunk Cousin
Dad Says Jokes
Tatum Talks
2023-06-0556 minLive Your Freakin' Life with Salina and ChristineEpisode 68: Healing Human Giver SyndromeOne of the biggest obstacles to resilience can be the stress we put on ourselves. Cue...human giver syndrome. In this episode we explore human giver syndrome, what it is, how to tell if you suffer from it and how you can begin to heal it.2023-05-2955 minLive Your Freakin' Life with Salina and ChristineEpisode 67: Burnout; How to complete the stress cycleWe all know what burnout is, but do we know how to avoid it or deal with it if we're already experiencing it? In this episode we're talking all about burnout, how it affects us and how completing the stress cycle is the key to avoiding it altogether.2023-05-221h 18Live Your Freakin' Life with Salina and ChristineEpisode 66: Post Traumatic GrowthWe've all heard of PTSD, but what about PTG: Post Traumatic Growth? In this episode we talk about what post traumatic growth looks like, how we can invite it into our experiences, and share some of our own personal experiences with both PTSD and PTG.
2023-05-151h 09Live Your Freakin' Life with Salina and ChristineEpisode 65: How Resilient Are You?You know those people who seem to bounce back from just about everything? Well, it turns out there's 7 factors of resilience that can help us measure how resilient we are, and show us what areas we need to focus on to become more resilient. 2023-05-081h 13Live Your Freakin' Life with Salina and ChristineEpisode 64: Wabi-Sabi; Finding happiness in the perfectly imperfectWe all know that seeing all the "perfect" images of the perfect people and their perfect lives all over the internet is not good for our social/emotional well-being. What's the antidote? Wabi-sabi. In this episode we explore the Japanese concept of wabi-sabi and how we can find happiness in the perfectly imperfect.
Mentioned in this episode:
Wabi-Sabi Welcome2023-05-011h 11Live Your Freakin' Life with Salina and ChristineEpisode 63: Happiness Around the WorldIn this episode we continue exploring what happiness looks like in different countries around the world and what we can learn from their cultures to bring more happiness into our own lives.
Mentioned in this episode: The Atlas of Happiness2023-04-2457 minLive Your Freakin' Life with Salina and ChristineEpisode 62: Living The Good Life Around The WorldEveryone's idea of "living the good life" is probably a little different and yet all equally life giving. In this episode we explore what it means to be happy and live well in different countries around the world.
Mentioned in this episode: The Atlas of Happiness
2023-04-1759 minLive Your Freakin' Life with Salina and ChristineEpisode 61: The 9 Global Secrets To Living a Longer, Healthier LifeWant more happiness, health, and peace in your life? Well, this week we're looking at the 9 practices of the happiest, healthiest people in the world by examining the blue zones. Find out what blue zones are and why we should be paying attention to them.
Mentioned in this episode:
Books: The Blue Zones
Website: https://www.bluezones.com
2023-04-101h 01Live Your Freakin' Life with Salina and ChristineEpisode 60: The Danish Secret to HappinessDid you know that Denmark has the happiest people on the planet? And possibly the worst weather? What's their secret? In this episode we discuss the Danish secret to happiness, the practice of hygge- what it is, why they love it, how it can enhance our daily lives and how to bring a little hygge to our homes right now.
Mentioned in this episode:
Places
The Wicked Botanist
The Botanical Creperie
New Holland Coffee Co.
Books
The Year Of Living Danishly
2023-04-0359 minLive Your Freakin' Life with Salina and ChristineEpisode 59: Here's What We're ThinkingIn this episode we give our final thoughts on the Woo-woo Or Woo-hoo series, share some life updates, and discuss what's been on our minds lately.
Mentioned in this episode:
Books: The Housemaid
Lessons In Chemistry
Daisy Jones and the Six
Come As You Are
Between Two Kingdoms
Spiritual Direction
Pocket Book Bookstore inn Lancaster, Pa: https://www.pocketbooksshop.com/
Wellington Square Bookstore in Exton, Pa: https://www.wellingtonsquarebooks...2023-03-271h 01Live Your Freakin' Life with Salina and ChristineEpisode 58: Woo-woo Or Woo-hoo- Acupuncture and Integrative MedicineWe're finishing up our Woo-woo Or Woo-hoo series this week and we're talking all about acupuncture and eastern medicine with acupuncturist and eastern medicine practitioner, Covyn Montemayor. Covyn is passionate about helping people pursue health through natural and science-based practices. Listen to find out whether we've declared acupuncture and eastern medicine woo-woo or woo-hoo!
Where can you find Covyn?
Insta: @acuwithcovyn
LinkedIn: https://www.linkedin.com/in/covynmonte/
Be Well Holistic Care: https://bewellcfl.com/
Foods recommended by Covyn, that hydrate:
· Watermelon-try fre...2023-03-201h 07Live Your Freakin' Life with Salina and ChristineEpisode 57: What the heck is forest bathing and why should I care??In this episode we're continuing our series, Woo-woo or Woo-hoo, and we're talking about the practice of forest bathing/grounding/earthing. We're answering the questions, what is it, what's the difference, and is it all a bunch of woo-woo or does it deserve a woo-hoo?
The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World - https://www.amazon.com/dp/0399582118?ref_=cm_sw_r_apin_dp_ZRWP1EV56JDRPTJKSB47
Link to cnn podcast, "Forest bathing could be the key to feeling better – and you can even do it at wor...2023-03-131h 12Live Your Freakin' Life with Salina and ChristineEpisode 56: Is Manifesting Woo-woo or Woo-hoo?Is it possible for us to create our own reality with just the power of our thoughts or is it all a bunch of woo-woo? In this, our third episode in the Woo-woo Or Woo-hoo series, we'll be tackling this question by talking all about the phenomena of manifesting and deciding if it's woo-woo or woo-hoo.2023-03-061h 01Live Your Freakin' Life with Salina and ChristineEpisode 55: Woo-woo or Woo-hoo: MeditationMeditation is not new to the scene of both the areas of religion and self-care, but is it just a bunch of woo-woo, or can it actually make us better? In this episode we explore that and more including our spicy takes on the "He Gets Us" campaign. 2023-02-271h 09Live Your Freakin' Life with Salina and ChristineEpisode 54: Woo-woo Or Woo-hoo? Deconstruction, One Year LaterWe are kicking off a new series, Woo-woo or Woo-hoo where we will be talking about different practices, ideas, and topics and discuss whether they're nothing more than a bunch of woo-woo or whether they're worth considering and implementing into our lives. Our first topic is revisiting our conversation about deconstruction one year later- where we are now, what's changed, what hasn't and whether the buzzword that is "deconstruction" is woo-woo or woo-hoo.2023-02-201h 03
Live Your Freakin' Life with Salina and ChristineEpisode 53: It's Our 1 Year Anniversary!It's time to celebrate because the Live Your Freakin' Life podcast turns 1 this week! In this episode we talk all about how this last year podcasting has changed us, some of our favorite episodes, favorite feedback from listeners, and which episodes made our hands sweat as we clicked "publish". 2023-02-1355 min
Live Your Freakin' Life with Salina and ChristineTrailer: Season 2Check out what exciting things are coming for season 2 of the Live Your Freakin' Life podcast!2023-02-1003 min
Live Your Freakin' Life with Salina and ChristineEpisode 52: Why "Follow Your Passion" Is Bad AdviceWe're often told to "follow our passion" if we want to live meaningful lives. But what if we don't have one? Or don't know what it is? Or have more than one? In this episode we talk about why "follow your passion" is bad advice and what you can do instead.2023-02-0648 minLive Your Freakin' Life with Salina and ChristineEpisode 51: Go C*@ch YourselfHere's what we know for sure: if you don't know where you are, you won't know how to get where you want to go. In this first episode of Go C*@ch Yourself, we talk about the first step to designing your life and give you the tools to help make that happen.2023-01-3019 minLive Your Freakin' Life with Salina and ChristineTrailer: Go C*@ch YourselfWe are starting something new on the LYFL podcast and can't wait to tell you about it! Listen to find out!2023-01-2701 minLive Your Freakin' Life with Salina and ChristineEpisode 50: Designing Your LifeWhat do you want to be when you grow up? Even as adults, we're still asking this question. But what if it's more about who we want to become in the process? In this episode we talk all about how to design a life that's truly yours.
Mentioned in this episode:
Designing Your Life by Bill Burnett and Dave Evans
https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321/ref=sr_1_1?crid=351V2K5O80MMJ&keywords=designing+your+life&qid=1674322890&sprefix=designing+your+life%2Caps%2C140&sr=8-1
The Designing Yo...2023-01-231h 12Live Your Freakin' Life with Salina and ChristineEpisode 49: Decision Making 101When you are trying to make a decision do you have to research all the options and think about it for awhile or are you one of those people that shoot from the hip when making a decision? In this episode we talk about the different tendencies in decision making and how to make better decisions that we will be happier with over time.
Mentioned in this episode:
Read: Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer
https://www.amazon.com/dp/0787947350?ref_=cm_sw_r_apin_dp_A...2023-01-1656 minLive Your Freakin' Life with Salina and ChristineEpisode 48: Creating Your Live Your Freakin' Life ListWhat if this year you gave yourself permission to live more fully? To actually live your freakin' life?! In this episode we talk all about how to do this by creating your Life List. Learn how to stop living to be busy and start living intentionally.
Mentioned in the episode:
Book: The Bucket List; One Thousand Adventures Big and Small
https://www.amazon.com/gp/product/0789332698?ie=UTF8&tag=berkwellbein-20&camp=1789&linkCode=xm2&creativeASIN=0789332698
Book: Creating Your Best Life: The Ultimate Life List Guide book -
https://www.amazon.c...2023-01-091h 02Live Your Freakin' Life with Salina and ChristineEpisode 47: Our Biggest Lessons From 2022Like every year, 2022 was full of the good, the bad, and the ugly. In this episode we talk about the biggest lessons 2022 brought us, what we'll be leaving behind in and what we'll be taking with us in 2023.2023-01-0257 minLive Your Freakin' Life with Salina and ChristineEpisode 46: Coach's CornerIn this mini-episode, we talk about the 4 questions you can ask yourself during the limbo week between Christmas and New Year to help you kick off the new year intentionally. 2022-12-2613 minLive Your Freakin' Life with Salina and ChristineEpisode 45: Christmas TraditionsEver find yourself asking- why am I doing this?? while participating in a Christmas tradition? In this episode, we talk about our family Christmas traditions from the past, how some have evolved over the years, and what questions to ask yourself to know when it's time to start some new ones.2022-12-1958 minLive Your Freakin' Life with Salina and ChristineEpisode 44: Our Favorite ThingsWe are channeling our inner Oprah to bring you our favorite things! In this episode, we tell you what we're loving in clothing, home and kitchen, beauty and wellness and more to help make your Christmas shopping a little easier.2022-12-121h 09Live Your Freakin' Life with Salina and ChristineEpisode 43: Enneagram Your ChristmasChristmas can be complicated and stressful all by itself, and then we throw in family members and other people! In this episode we talk about how to use the enneagram to make your Christmas a little easier with your friends and family. We talk about gifts for each type, how each type tends to act around the holidays and what gift you can give yourself this Christmas based on your type.2022-12-051h 16Live Your Freakin' Life with Salina and ChristineEpisode 42: Holiday Hacks To Make Your Life EasierWho doesn't love a good life hack? No one. In this episode we talk about our favorite holiday hacks in decorating, cooking, gift giving, and life in general to help make your life a little easier this holiday season.2022-11-281h 03Live Your Freakin' Life with Salina and ChristineEpisode 41: Deck The Halls And Not Your FamilyHave you ever considered slashing your tires to avoid a family gathering? In this episode we talk about how to navigate your family gatherings this holiday season so that you can not just survive them, but actually enjoy them.2022-11-2152 minLive Your Freakin' Life with Salina and ChristineEpisode 40: Regret- Looking Backward To Move ForwardWe see #noregrets everywhere. But what if we told you "No Regrets" is a load of crap? In this episode we discuss how we can stop running from our regrets and instead learn to optimize them to help us move forward.2022-11-1456 minLive Your Freakin' Life with Salina and ChristineEpisode 39: Unsubscribe- Cleaning Out Mind ClutterJust like our email inbox, our minds are inundated with thoughts, ideas, and beliefs from the millions of voices we're exposed to every day. In this episode we talk about things we can unsubscribe from so that we can think clearly for ourselves and recognize our own thoughts from the thoughts of others.2022-11-071h 00Live Your Freakin' Life with Salina and ChristineEpisode 38: The Myth of the Midlife CrisisAt some point we all find ourselves in midlife. But does there really need to be a crisis? Umm, NO. In this episode we talk all about the good, the bad, and the ugly of midlife and offer some practical tips on how to manage midlife without the crisis.2022-10-3157 minLive Your Freakin' Life with Salina and ChristineEpisode 37: Get Some Freakin' Sleep! - Why you need it, how much you need, and how to get good sleepForm time to time most of us go through bouts of tossing and turning or even insomnia. In this episode we're talking about all things sleep- why it's important to nearly every function of our body, how much sleep we actually need, and practical ways to ensure you're getting a good night's sleep.2022-10-2455 minLive Your Freakin' Life with Salina and ChristineEpisode 36: Taking Care Of Future YouEver say the phrase, "That's future me's problem"? We tend to make decisions or live in the day to day thinking of what benefits us right now. But how often do we consider future us? In this episode we talk about what it means to care for future you and some practical ways to do that.2022-10-1743 minLive Your Freakin' Life with Salina and ChristineEpisode 35: Getting Real About PainBeing in pain, whether physical, mental, or emotional, just plain sucks. In this episode we're getting real about our pain and how we can sit with others in theirs. 2022-10-1047 minLive Your Freakin' Life with Salina and ChristineEpisode 34: Romanticize Your FallWhat if you chose to have the best fall ever? How would you begin? In this episode we talk about practical ways to incorporate mindfulness in your fall by engaging your senses in small ways every day.2022-10-0344 minLive Your Freakin' Life with Salina and ChristineEpisode 33: Romanticize Your Freakin' LifeLife isn't lived in the mountain top experiences, life is lived in the valleys. In this episode we talk about how we make the most of those valleys so that we can stop existing and start living our freakin' lives. 2022-09-2649 minLive Your Freakin' Life with Salina and ChristineEpisode 32: Them's Fighting Words; More words to delete from your vocabularyIn this episode we talk about more words to delete from your vocabulary particularly in how it relates to your relationships.2022-09-1944 minLive Your Freakin' Life with Salina and ChristineEpisode 31: Words to Delete From Your VocabularySome words are unhelpful and some are just hurtful. In this episode we talk about words and phrases to delete from our vocabulary to help us live more authentic, productive lives.2022-09-1258 minLive Your Freakin' Life with Salina and ChristineEpisode 30: How to not take things personallySaying you won't take things personally and doing it are two very different things. In this episode Salina and Christine talk about some ways you can begin to give people the benefit of the doubt and not assume it's always about you.2022-09-0552 minLive Your Freakin' Life with Salina and ChristineEpisode 29: Taking Radical Responsibility for Your LifeWhat would it look like to stop the playing the blame game and start taking radical responsibility for your life? 2022-08-2959 minLive Your Freakin' Life with Salina and ChristineEpisode 28: How to smooth your re-entry into fallRe-entry into the routines of fall and school can be difficult. In this episode, Salina and Christine talk about ways we can protect ourselves from the friction of re-entry. 2022-08-221h 05Live Your Freakin' Life with Salina and ChristineEpisode 27: How We Self-Sabotage Part 2We often do things to undermine our own personal growth without even knowing it. In this episode Salina and Christine discuss 3 more ways we self-sabotage and how we can recognize it and make a better choice.2022-08-1554 minLive Your Freakin' Life with Salina and ChristineEpisode 26: Self-SabotageIn this episode Salina and Christine discuss self-sabotage. So often we undermine our own personal growth and we aren't even aware of it. In this part 1 of 2 episodes we break down some of the most common ways we self-sabotage and how to shift that instead to self-growth. 2022-08-0853 minLive Your Freakin' Life with Salina and ChristineEpisode 25: Shut Up And Do ItIn this episode, Salina and Christine discuss the power of small beginnings. They give you tips and encouragement to get unstuck and take your first small step in the right direction. 2022-08-0147 minLive Your Freakin' Life with Salina and ChristineEpisode 24: Ch-ch-ch-ch-changesIn this episode, Christine and Salina talk about change. The good, the bad, the unwanted, and the chosen. They discuss how not embracing change can be holding us back and how then to move forward.2022-07-2550 minLive Your Freakin' Life with Salina and ChristineEpisode 23: The Secret Sauce To Good RelationshipsIn this episode you'll meet Salina's husband, Frank, as they share a little bit about their story and talk about what goes into the secret sauce of good relationships. Of course, hijinks ensue. 2022-07-1840 minLive Your Freakin' Life with Salina and ChristineEpisode 22: What is saving our lives right nowIn this episode Salina and Christine answer Barbara Brown Taylor's question- what is saving your life right now? The answers range from the meaningful and earnest to products they're loving.2022-07-111h 01
Live Your Freakin' Life with Salina and ChristineEpisode 21: COV*D Sucks But You Don't Have ToIn this episode we talk about:
-Salina's Covid update
-Christine's big news and newfound love for Body Groove
-How no-one wins the hardship olympics
-How to be a good friend when one of you is up and one is down2022-06-2740 minLive Your Freakin' Life with Salina and ChristineEpisode 20: Riding the Struggle BusIn this episode Salina and Christine open up and share why they're riding the struggle bus. Trigger warning: Suicide is discussed in this episode. While this episode may not be a pick me up, we believe it's important to recognize the good WITH the bad in order to live authentically.2022-06-2040 minLive Your Freakin' Life with Salina and ChristineEpidose 19: The Power of MindsetIn this episode, Salina and Christine talk about:
*Christine finally saw Top Gun
*Our Savoring Your Summer private Facebook group!
*The differences between fixed and growth mindsets
*How having a fixed mindset can show up in your life
*How fixed mindsets have shown up in Salina and Christine's lives
*The benefits of having a growth mindset
*How praise can actually be harming our kids and ourselves
*How to offer process praise instead of person praise and what differences it makes
2022-06-131h 08Live Your Freakin' Life with Salina and ChristineEpisode 18: Savoring How-To'sIn this episode Salina and Christine talk about:
*The how-to's of savoring- the different types of savoring and the different pathways to experience each type.
*The launch of their new Fb group, Savoring Your Summer!
*Review of Top Gun, Maverick
*Stranger Things Season 4 warnings
*Christine's new obsession with beekeeping
This episode is dedicated to Chrsitine's dad, Tom who taught us to savor each moment.2022-06-0656 minLive Your Freakin' Life with Salina and ChristineEpisode 17: Savoring Your SummerIn this episode Salina and Christine share questions you can ask yourself to not only have an intentional summer, but also how not to miss it.
Mentioned in this episode:
Laura Tremain
Terrain Cafe
2022-05-3056 minLive Your Freakin' Life with Salina and ChristineEpisode 16: The Practice of GratitudeIn this episode, Salina and Christine talk about gratitude- what actually happens in our body when we practice gratitude, how to practice gratitude, the difference between gratitude, thankfulness, and appreciation, and give you some ideas on how you can practice gratitude in your daily life.
Mentioned in this episode:
Group by Christie Tate
The Lost Apothecary by Sarah Penner
The Guest List by Lucy Foley
Valorie Burton2022-05-231h 00Live Your Freakin' Life with Salina and ChristineEpisode 15: Taking the Reins of our Own Freakin' Lives- HappinessIn this episode, Salina and Christine talk about taking the reins of our own freakin' lives, Step 1= happiness- how it effects our bodies, how much of it is in our control, and ways to elicit more happiness in our lives.
Mentioned in this episode:
So What Else Podcast w/ Salina
Recipe Tin2022-05-1655 minLive Your Freakin' Life with Salina and ChristineEpisode 14: Defining DeconstructionIn this episode, Salina and Christine tackle the faith-space buzzword "Deconstruction"- what it is, what it isn't, and what that journey has looked like for them.2022-05-091h 00Live Your Freakin' Life with Salina and ChristineEpisode 13: Comparison, envy, jealousy and other words we don't likeIn this episode, Salina and Christine talk about the different kinds of comparison, the difference between jealousy and envy, and how getting older is wrecking their eyesight.2022-05-0250 minLive Your Freakin' Life with Salina and ChristineEpisode 12: Emotions, Vulnerability, Ramen and TwisterIn this episode, Salina and Christine talk about the second episode of Atlas of the Heart by Brené Brown. They discuss the double-edged sword that is vulnerability, where to get amazing ramen, and why Christine has never seen the 90's movie classic, Twister.
Mentioned in this episode:
Takkii Ramen
The Mint Leaf
European Medical Massage2022-04-251h 01Live Your Freakin' Life with Salina and ChristineEpisode 11: Atlas of the Heart Part 1In this episode, Salina and Christine talk about episode 1 of Brene Brown's series, Atlas Of The Heart. They kick the episode off sharing embarrassing stories from the weekend, and then shift gears to discuss the importance of being able to name our emotions, what happens when we don't, and the dangers of looking outside yourself to find your identity.
Mentioned in this episode:
Atlas of the Heart Series, Book
Max's Bistro & Bar
Tomato Pie Cafe
Feelings wheel pillow2022-04-181h 00Live Your Freakin' Life with Salina and ChristineEpisode 10: Social Media and Whole-Hearted LivingIn this episode, Salina and Christine share a vulnerable conversation about their experiences with social media, why they left it for a time and what the result has been. They also talk about the dangers of echo chambers and the importance of listening to diverse voices.
Mentioned in this episode:
Atlas of the Heart by Brene Brown, 5-part series on HBO Max, Book
Laughter Yoga
Reading the Bible With The Damned2022-04-111h 03Live Your Freakin' Life with Salina and ChristineEpisode 9: What We're LovingIn this episode, Salina and Christine talk about what they're loving. Everything from coaching to restaurants, to Ted Lasso, to cold brew, to The National Treasure That Is Stanley Tucci.
Mentioned in this episode:
Bri McKoy
Trattoria Fratelli
Ted Lasso
Coaching
Searching For Italy
Taste: My Life Through Food by Stanley Tucci
PB Cup Cold Foam Cold Brew 2022-04-0454 minLive Your Freakin' Life with Salina and ChristineEpisode 8: Call A Truce With Your BodyIn this episode, Salina and Christine talk about all things body image. We often ignore the messages our bodies try to send us, or we feel a sense of being at war with our bodies. They ask the question- what would it look like to call a truce with your body?
Mentioned in this episode:
Able
The Body Keeps the Score
The Ruthless Elimination of Hurry
Emily P. Freeman's The Next Right Thing2022-03-2847 minLive Your Freakin' Life with Salina and ChristineEpisode 7: People Pleasing and BoundariesSalina and Christine talk about people pleasing and the importance of boundaries- why they're important, how they help our relationships and how they are a form of self-care.
Books we love: Codependent No More
Set Boundaries Find Peace
Toxic Charity
People to follow: Nedra Tawwab
Brené Brown
2022-03-2154 minLive Your Freakin' Life with Salina and ChristineEpisode 6: Enneagram Part 2!In this episode, Salina and Christine discuss Enneagram types 6-9. If you really want to know what makes them tick, makes them mad, or what it's like to work for them, make sure to listen because both their types are in this spectrum!
Sheet Pan Pesto Chicken and Lemon Butter Potatoes with Whipped Feta Recipe @halfbakedharvest
Shockingly Easy No-Knead Focaccia Recipe
The Four Tendencies book by Gretchen Rubin
EXIT ZERO FILLING STATION Restaurant in Cape May, NJ
West End Garage Retail Shops and Cafe and Bakery
2022-03-141h 00Live Your Freakin' Life with Salina and ChristineEpisode 5: Intro to the EnneagramIn this episode, Salina and Christine finally talk about the Enneagram!
The Enneagram Assessment that we recommend:
https://www.enneagraminstitute.com/rheti
Books we mentioned:
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Cron and Suzanne Stabile The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD (Author), Amelia Nagoski DMA
The Body Keeps the Score: Brain, Mind, and...2022-03-0755 minLive Your Freakin' Life with Salina and ChristineEpisode 4: Salina and Christine have a special guestIn this episode, Salina and Christine invite their friend Melissa, to take a deep dive into some of the most pressing topics of our last three episodes.
The Road Back To You book
Enneagram Rheti Test2022-02-2844 minLive Your Freakin' Life with Salina and ChristineEpisode 3: Salina and Christine talk about imposter syndrome and throw pillowsIn this episode Salina and Christine tackle the topic of imposter syndrome- what it is, how it shows up in our lives, and how we can kick it to the curb. 2022-02-2151 min
Live Your Freakin' Life with Salina and ChristineEpisode 2: Salina and Christine talk about spill smoothies, walking naked into Target, and why Salina doesn't wear shorts.In this episode, Salina and Christine discuss feedback from the last episode, how to be a friend to yourself, and what true vulnerability looks like.2022-02-1432 minLive Your Freakin' Life with Salina and ChristineEpisode 1: Salina and Christine talk about why they don't have any friendsIn this pilot episode, Salina and Christine talk about why they don't have any friends, why they're pretty sure they aren't the only ones, and what they plan to do about it. True friendship seems to be a dying art and they intend to bring it back to life.2022-02-0433 min