Shows
ADHD, Naturally: Smart Solutions for Holistic WomenThe Role of Genes in ADHD: Insights from Dr. Tyler PanznerJoin Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations...2025-01-081h 22
The Unforget Yourself ShowBiohacking Your ADHD Brain: The Functional Approach Every Woman Needs with Christine MacCarrollChristine MacCarroll is a functional nutritionist and Certified Brain Health Professional who helps badass women with ADHD supercharge their brains without meds and uncover genetic and physiological issues that are contributing to how their brains and bodies feel.Here’s where to find more:Christinemaccarroll.com instagram.com/christine.maccarroll ___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the...2024-12-2330 minADHD, Naturally: Smart Solutions for Holistic WomenBONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna LembkeDr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are...2024-12-2044 minADHD, Naturally: Smart Solutions for Holistic WomenStop Wasting Money on Bad Supplements—What to Look for InsteadNot all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives in...2024-12-101h 22ADHD, Naturally: Smart Solutions for Holistic WomenThe Hidden Costs of Stimulants: Nutrient Depletions You Need to KnowChristine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite, and lead to increased excretion of essential vitamins and minerals. This multifaceted discussion is particularly relevant for women who may already struggle with hormonal fluctuations and nutrient absorption. MacCarroll highlights the critical role of B vitamins, iron, vitamin C, and zinc in maintaining mental clarity and emotional balance, urging...2024-12-0431 minADHD, Naturally: Smart Solutions for Holistic WomenBONUS The Masks We Wear: Unpacking ADHD in Women with Sari SoldenADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women...2024-11-2259 minADHD, Naturally: Smart Solutions for Holistic WomenBehind the Scenes: Creating a Supplement for Focus and FlowChristine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles...2024-11-1522 minADHD, Naturally: Smart Solutions for Holistic WomenUnlocking Mental Clarity: The Power of Amino AcidsWhat if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving into the biochemistry of how amino acids serve as precursors to neurotransmitters, Christine emphasizes their immediate effects and the importance of targeted supplementation. With practical insights and historical context, she invites listeners to consider amino acids as a viable option...2024-11-1217 minADHD, Naturally: Smart Solutions for Holistic WomenBridge and Functional Supports: Fast-Acting Supplements for Focus and EnergyOver half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also...2024-11-0822 minADHD, Naturally: Smart Solutions for Holistic WomenBoost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHDAre you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hi...2024-10-2930 min
Women in AEC: Wine After WorkBreaking the Mold: Functional Nutrition and Holistic Healing with Christine MacCarroll
Guest: Christine MacCarroll, Functional Nutritionist, Board Certified in Holistic Nutrition(™), and Certified Brain Health Professional
Episode Overview:
In this enlightening episode, we welcome Christine MacCarroll, a passionate Functional Nutritionist and advocate for holistic health. Christine shares her unique journey, which began with her personal experience as a mother navigating her daughter’s ADHD and neurological speech disorder. Discover how her quest for effective, non-traditional solutions led her to rebel against the conventional healthcare model and embrace a holistic approach to wellness.
Key Takeaways:
Understanding Functional Nutrition: Christine discusses the principles of func...2024-10-2333 min
Sideline Sisters44 - Christine MacCarroll talks about life as a successful working midlife mom with ADHDChristine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD.
After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, slaying period problems and clearing up brain fog and...2024-10-1656 min
Full of Words82. Unlocking Brain Power: Nutrition Tips for ADHD with Christine MacCarrollIn this episode of the Full of Words podcast, Sue and CJ sit down with Christine MacCarroll, a functional nutritionist and certified brain health professional specializing in supporting ADHD women to supercharge their brains naturally. Christine delves into the connection between nutrition and brain health, sharing practical advice on how dietary choices can enhance cognitive function and overall well-being. Christine explores the benefits of specific nutrients, discusses common pitfalls in the diet of ADHD individuals, and provides actionable strategies for optimizing brain health through nutrition. Christine's insights are invaluable for anyone looking to improve their focus, energy, a...2024-09-1239 minADHD, Naturally: Smart Solutions for Holistic WomenStop Blaming the ADHDDiscover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental factors, helping you view these patterns as manageable rather than fixed destinies.Join us as we navigate the complexities of ADHD and its impact on relationships. We'll discuss the importance of community and validation, especially for women...2024-09-0540 minADHD, Naturally: Smart Solutions for Holistic WomenADHD, Naturally: A New BeginningWelcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challenges faced due to a lack of awareness and support for women with ADHD, especially during hormonal changes. Join me as I recount my experiences and insights into ADHD's impact on both myself and my daughter, particularly through puberty. My background in functional health and holistic...2024-09-0519 min
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian WomenWise Divine Women presents Christine MacCarroll a functional nutritionist, Board Certified in Holistic Nutrition™, Certified Brain Health Professional, and specializing in women's health.Today I spoke with Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(TM), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD.
After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, puttin...2024-05-1329 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarrollMore and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD, you’re not gonna want to miss this episode with my friend, and amazing human Christine MacCarroll.
Tune in to learn:
1. How an ADHD diagnosis have been on the r...2024-02-2247 min
The Un-Perfected PodThe Intersection of Perimenopause and ADHD in Women with Christine MacCarrollHow do we navigate the natural changes in brains and bodies as we grow older? In this episode of the Unperfected Pod, Christine MacCarroll joins Brooke for an empowering conversation about how women can take control of their lives! Christine is the host of "The Bitch Fix" podcast and a functional nutritionist and today, she shares their journey of overcoming her daughter's neurological speech disorder through nutritional therapy. An advocate of a holistic approach to health, she discusses topics such as perimenopause, late ADHD diagnosis, and the power of a mother's intuition in finding solutions for her child. 2023-10-1359 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 164 How to Interrupt Chronic Pain with Dr. Christine SmithChronic pain impacts up to 40 percent of Americans. This can be anything from endometriosis to back pain to ongoing pain following an injury, and sadly the problem only seems to be getting worse. So how do we interrupt this pattern? On today’s podcast, Dr. Christine Smith takes on pain from a holistic perspective, addressing why we can’t seem to shake pain, and how to get hold of its seemingly unrelenting grip.Mentioned on the episode:The Strange Pain Docuseries, https://strangepain.com/?idev_id=32231Dr. Christine Smith’s website, https://www.depthwellness.com/resourcesDr. Christ...2023-02-241h 05
Highly Sensitive, Happily MarriedPMS and Perimenopause in Relationships as HSPs With Christine Maccarroll107 If you’ve ever experienced the wonky hormones of PMS or perimenopause, you know they can impact how you feel and act with your loved ones–especially your significant other. And if you’re highly sensitive, the effect of these hormonal times can be extra hard.If, at certain times of month, you feel more irritable, snippy, and averse to your husband, if you tend to have more arguments, or feel more easily hurt or don’t feel attractive or attracted to you husband, you’re not alone. Many of my clients have shared with me how their relati...2023-02-0950 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 142 ADHD in Women and GirlsIf you think ADD or ADHD is just an issue of hyper little boys--think again. Recent research is showing that just as many girls as boys suffer from ADHD . . . AND it’s not necessarily something that just “goes away” when that girl grows up. The way girls present, together with inherent gender bias, means it can be easy to miss in girls, or dismissed as a girl just not “trying hard enough.” On today’s episode, I’m unpacking the gender differences in ADHD, and sharing my personal journey as a touchstone.Want to connect with me or share your tho...2022-08-1254 min
To Your Health96. Everything You Need to Know About Hormones with Christine MacCarrollThink your hormones are to blame for your lack of progress?
Functional Nutritionist, Christine MacCarroll, is here to clear the air on the "Big Dog" hormones we should be paying the most attention to, how to know if we have an imbalance with them, and what to do about it.
You may be surprised by some of what you hear and you'll also be empowered to focus on what you can control in order to balance your hormones and reach your goals.
Listen to Christine’s Bitch Fix podcast: https://podcasts.apple.com/us/podcast/th...2022-08-0858 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 133 Diet for Great Sex: Christine DeLozierWanna know how to eat to have great sex? I mean, who doesn’t? To the rescue: Christine DeLozier, L.Ac., author of the fantastic book Diet for Great Sex. On the podcast today, you get 2 Christines for the price of 1! Christine and I talk about everything from where exactly you put acupuncture needles for great sex (Christine is an acupuncturist in private practice as well) to her favorite mushrooms, to the story of a chunky squirrel. And of course, what to eat for dinner if you’re going to get frisky that night. Find Christine HERE, and buy her book...2022-04-141h 09
ADHD, Naturally: Smart Solutions for Holistic WomenEp 121 Mold Sickness + HormonesCould your house be making you sick? This week on the podcast, I interview Dr. Diane Mueller, an expert on Lyme disease on mold. Dr. Diane and I discuss her own journey through Lyme and mold, how a genetic tendency that impairs detoxing mold can be the root cause for unexplained chronic illness, and how this can imbalance hormones as well. Dr. Diane’s clinic website: http://medicinewithheart.com/ Hack Your Mind course, FREE just for Bitch Fix listeners: https://mwh.thrivecart.com/hack-your-mind/?coupon=CHRISTINE 2022-01-061h 06
Flow BusinessBuilding A Thriving Business Without Social Media with Christine MacCarroll — Ep. 116 This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without spending time worrying about social media. Christine is a functional nutritionist specializing in women's health. In this episode, Christine and I talked about the journey she went through building her practice, her overall thoughts about social media for her business, her decision to do a podcast, and connecting with people through her podcast. She shared her insights on how she built her practice, showed up, and did the work without h...2021-09-2451 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 108 Active vs. Passive DetoxNot all detox involves any sort of force or push. Sometimes we need the support of herbs, nutrients, focused practices like fasting or fasting mimicking . . . and sometimes we don’t. What’s the difference between this more “active” form of detox and passive practices? Let’s dive in.2021-09-2326 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 107 Are you hungry, or is it just “time” to eat?There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into this topic. FreeStyle Lite Blood Glucose Monitoring https://amzn.to/2X4YtjY AgelessRx to order a Continuous Glucose Monitor: agelessrx.com Cronometer: https://shareasale.com/r.cfm?b=766203&u=2576669&m=61121&urllink=&afftrack= 2021-09-1027 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 106 Lies We Tell Our DaughtersWith two adolescent daughters in the house, there have been lots of conversations both at school and at home about their growing and changing bodies. I was appalled to learn recently about a recommendation the instructor made to all the girls in one of these classes, and I’m taking this podcast episode to detail why this recommendation is problematic, and what we ACTUALLY want for our daughters and ourselves.2021-09-0427 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 105 Secret ExpectationsSometimes we go into situations with our expectations primed…. but we don’t share or maybe aren’t even aware of them. That’s a sure recipe for disappointment. The number one secret expectation of my clients? Weight loss. Today on the podcast, problems with secret expectations, and what to do instead.2021-08-2324 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 104 The Sorry JarAre you a sorry-a-holic? Personally, I’m in recovery, and I’m currently challenging my daughter to give up her sorry-ass sorry habit too We’re doing it with a “Sorry Jar.” On the podcast: what I noticed in my daughter and my clients, what she pointed out in me, how it relates to how women are often marginalized in medicine . . . and what we’re doing about it, one sorry at a time.2021-08-1319 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 103 Why Me and The Way it Should BeWhen you feel like trash and your health has been in the gutter for months or years, it’s easy to look around and think that you’re the only one. To ask “why me??” when it seems like you’re doing everything “right” and all those other people out there are doing whatever the hell they please with seemingly no repercussions. I know. I’ve been there and asked that too. But there are better questions to ask, and on this episode I’ll tell you what.2021-08-0420 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 102 - Nature Healing and Forest BathingWant to improve your health outcomes, speed healing, and drop stress hormones? Have I got the (scientifically backed) miracle drug for you. Best news is, it’s free, and in your own backyard. Literally.2021-07-3018 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 101 3 Things I Learned from 30 days with the Whoop!For the last month I’ve been playing with a fun new wearable, the Whoop strap. and finding out ALLLL about how things like alcohol, exercise, and food impact my body. It’s been eye-opening to say the least--and that’s coming from someone who does a lot of data tracking! Tune in for my top 3 lessons from wearing the Whoop strap for 30 days.2021-07-2123 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 100 The Big 1-0-0!For episode 100, I’m taking a look back at the most downloaded episode of the last 100: Episode 5, Why am I so freaking tired all the time? I share my thoughts on that episode + other considerations I now have 2 years later!2021-07-1059 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 99 Should I be worried about my cholesterol?Cholesterol seems to be marked as the big bad bogeyman of bad health--but is that fair? And since our bodies MAKE it, seems like we might need it. On this episode, why we do need cholesterol, how it works, and why as a woman you might want to think twice if you’re offered a statin drug to lower it.2021-06-3031 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 98 How to Visualize to HealOne of the first things I teach all my clients is how to visualize their desired future and use it as a tool for healing. This is not the direction most people expect to go! But if we only ever rely on the tools of labs, food, and supplements, we’re losing out on at least half the healing potential of the body. On this episode, I go step by step on how to do this if it’s new to you, and share some of the science that supports it as well.2021-06-1918 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 97 The Medically Supervised Crash DietThere are all sorts of sneaky disguises and cute names for crash diets, but perhaps the most deceptive is the white-coat haloed “medically supervised” crash diet. On this podcast episode we get into why these plans create long-term metabolic chaos even if they “work” in the short term, and what else is happening in the body with crash diets of all stripes. I get a little hot under the collar with this topic, but you don’t want to miss it!2021-06-1153 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 96 Five Foods That Jack MetabolismYou've been misled. The food industry has done an exceptional job putting metabolic wolves into sheep's clothing, leading you to believe that some metabolism wreckers are boosting your health when they're actually doing the opposite. On today's episode, we're taking that sheepskin off so you can see what these foods are ACTUALLY doing to you!------ Ready for a metabolic makeover? Join me LIVE next week for my workshop, Midlife Metabolic Makeover: bit.ly/midlifemetabolism2021-06-0529 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 95 Why Forcing Doesn’t WorkWe’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder. I’ll cardio harder. But all the while we just feel worse than ever. On this episode, why harder isn’t better, and how to approach change to actually get the results you want!2021-06-0235 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 94 Why Things ChangeOur bodies change. I know, I know, not a shocker logically, but so many of us are indeed still surprised when things change, and we wonder if it means something is “wrong.” For me personally, I have the context of my own recent gut testing results, which I shared on the last couple of episodes showed me that things had changed inside my body. So on this episode, I share about what change means and how we can approach it. I also share the details of how my recent 10-day detoxification program went! 2021-05-2135 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 93 Gut CheckWhile we can gain SO much insight into what’s going on in the body from looking at bloodwork, I put gut assessment right up there with it, because even IF you’re eating a wonderful diet of all the right foods for you, if you can’t break those foods down and absorb them, you’re never going to get access to what you need to build your body. Health, hormones, mood, and energy all suffer. And since I recently assessed my OWN gut health and found some serious gaps, I knew now was the time to talk about it.2021-05-1245 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 92 The Tummy Bug that Mucks with HormonesThere’s a funky little bug that can take up residence in the stomach and silently start taking over and causing all sorts of problems downstream that you’d NEVER think were related. But because everything is related (you know that because you listen to this show) it can actually relate to skin, hormone, and immune issues among other things. It’s called H. pylori, and you’re gonna want to know about it!2021-05-0825 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 91 Sunlight, Sleep, and the “Light” HormonesMost health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/ 2021-04-2926 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 90 Autoimmunity and the ThyroidAutoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even getting antibodies tested as part of thyroid testing. Today on the podcast, I’m breaking down the “three-legged stool” of autoimmunity and how this can manifest in relation to the thyroid.2021-04-2245 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 89 Your Boobs Shouldn't HurtBreast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this language, consider this your secret decoder ring.2021-04-1429 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 88 Addicted to StressMost of us have heard that stress might not be all that good for our health . . . . but could you actually be addicted to stress? I think a lot of us ARE, and on this podcast episode, I break out 3 reasons why that could be true. P.S. Our stress hormone cortisol is one of my three “big dogs” of hormone balance. Take my Big Dogs quiz to find out if this hormone is at the root of your hormone imbalance! Link is: bit.ly/bigdogsquiz2021-04-0832 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 87 To Dairy or Not to DairyI get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women face with dairy, the symptoms that might show up, how to figure out if YOU have a dairy issue, and how to navigate it if you do. P.S. I also released my...2021-04-0529 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 86 Is your Check Engine Light On?Symptoms are our bodies way of telling us when things aren’t working. Periods going wonky. Losing hair. Brain fog. Fatigue. These symptoms are all too common . . . but they’re NOT normal! They’re your body’s check engine light coming on. On this episode, we’re getting into what’s going on when you get symptoms. ____ Ready to kick your symptoms? You start with my 5-day reset, Detox for the Equinox. Learn more and join here: bit.ly/detoxequinoxspring2021-03-1720 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 85 The Magic Fat BlasterScrolling in the Facebook rabbit hole the other day, I came across a product claiming to block absorption of fat and promoted for weight loss. There were about a zillion comments. Now y’all can probably guess what I have to say about this. But besides the obvious, let’s say this product DID work as advertised. Might there be any unwanted side effects? As a matter of fact yes. Duh. P.S. Want to support your body’s NATURAL detox pathways, no suspect products required? I’ve got you. Join my Detox for the Equinox Spring Reset here: bit.ly/detoxeq...2021-03-1232 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 84 What's in Your WaterYou are what you eat . . . but also what you DRINK. To the tune of over half of your body composition, and up to 60% is good ol’ H2O. The trouble is, even though water is associated with purity and clarity, most of our modern water supply is dirty. Not with actual DIRT (I’d actually be OK with that) but with a host of other things that can disrupt our body systems. On today’s episode, what’s in your water, why it matters, and what to do about it. Link: ewg.org/tapwater2021-03-0335 min
Simple Online BusinessEp. 156 Align Your Business with Your Cycle with Christine MacCarrollFunctional Nutritionist, Christine MacCarroll, joins me on today’s episode to talk about how our cycles impact our energy, our lives, and our businesses - and how to work with our cycle instead of fighting against it. We talk about why our expectations for energy and productivity aren’t realistic for women, what’s going on during the different phases of our cycle, what type of work fits best during each phase, and how to take care of yourself at every stage. Get more information about working with Christine at: www.christinemaccarroll.com Follow...2021-02-2439 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 83 Food Sensitivity and Hormone BalanceHave you suspected that you might have an issue with some particular foods? There are actually multiple ways we can react negatively to food, and on this episode I’m breaking down the most common 3 ways . . . AND what those reactions might be doing to your hormone balance!2021-02-2436 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 82 How (and why!) to JournalConfession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages. But slowly, after trying a few different methods to getting going, I found my groove. And kinda like meditation, now I can’t imagine how I’d get through a day without it. On this episode, why you might want to give journaling a go, and how to get started if you feel frozen and have no idea...2021-02-1826 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 81 No Disposable Organs - Lets Love Our GallbladderThere’s ONE PATTERN, if I see it out of whack on a lab, that will almost always get my immediate attention, because it impacts SO many other parts of the body. And it’s not what almost anyone else is looking at . . . in fact, most of conventional medicine considers this organ disposable. In my mind, that couldn’t be further from the truth. Au contraire; I think of her as Goddess Gallbladder. And there are a handful of markers that will alert me that she’s not doing so hot, and could be taking hormones, gut health, skin, and a lot mo...2021-02-1144 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 80 The Hormone Healing Priority ListImagine sitting down and trying to eat all your meals for the whole week in one sitting. Or having your GPS spew out all the directions you’d need for your trip the second you closed the front door. It just wouldn’t work, right? There’s an order to things, and also only so much that can be implemented at once. This is often where people get stuck. They either don’t know where to start (so just stay put) or have so much input they freeze (and still just stay put). Either way, ain’t no one going anywhere...2021-02-0439 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 79 The Vegan HoneymoonLots of women start a vegan diet thinking it’s the healthiest thing they could be doing for their bodies. And they may even feel GREAT for awhile . . . until the honeymoon is over. In this episode I share why it’s all great until it’s not, how long the honeymoon might last, and what to do when the honeymoon’s over.2021-01-2733 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 78 Dry JanuaryA health trend I can TOTALLY get behind (and am participating in!) is Dry January. On this episode I get all into my personal history with drinking and alcohol, why I decided to join in on Dry January, and how this pertains to making all sorts of changes in your health and life.2021-01-2147 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 77 Why I Changed My Mind About MultivitaminsDo you take a multivitamin? If you’re like a third of Americans, you do. And as a professional, I used to kinda hate on multis . . . but after combing through dozens of client charts in detail, I’ve changed my tune. In this podcast I go through why, what these charts revealed, and what to look for AND avoid in yours! _____ Resources mentioned in this episode: Cronometer to track nutrient intake from food Fullscript to access professional supplements at a discount2021-01-1445 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 76 How NOT to Detox for the New Year and What to Do InsteadHave you been tempted to jump on the “detox” or “cleanse” bandwagon for the new year? Please, don’t! Not because detoxing is all bad, but because the common pitfalls can leave you feeling hella worse. . .which is kinda opposite of the point. I’m breaking down for you the top 3 things to avoid and what to do instead!2021-01-0625 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 75 My Words for the YearIf you’re like most people, you’re ready to toss 2020 off a cliff and move onto the greener pastures of 2021--probably sprinting all the way. And you may have set some intentions, resolutions, or words for the year to get you going. On this episode, I share my thoughts on 2020 (hint: I’m actually NOT about tossing it off the cliff) and what MY intention words are for 2021. Happy New Year and cheers to transformation.2021-01-0124 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 74 3 Little Known Labs if Your Hormones Are WonkyAs I shared back in episode 66, “Should I Get My Hormones Tested?” what to test and when is not always a simple question. However, I always want to start with what’s most straight forward, and on today’s episode, I share 3 lab tests that are readily available and will tell you a lot about what could be going on with your hormones. I’m ALSO sharing a lot more of the deets on my program, The Bitch Fix in Six: Six Steps to Happy Hormones, that opens up TODAY! Learn more at thebitchfixinsix.com2020-12-1730 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 73 What I Was Looking ForWhen I was experiencing “mystery symptoms” 12 years ago, and then again when my daughter was diagnosed with a rare neurological speech condition, I went on the hunt for someone who could help. In one case, though it took many excruciating months, I found the right person. In the other, I didn’t find what I was looking for, but I did have quite an eye-opening experience. Here’s what I learned from those experiences.2020-12-1529 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 72 Stop it with the Small Frequent MealsHave you been eating “small frequent meals” as a way to combat symptoms of low blood sugar? Yeah, I bought that one too. For years in fact. Turns out, that was crap advice, and I’m here to tell you why! For real tho, girl. Stop it with the small frequent meals. 2020-12-1139 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 71 What Your Grandma Has to Do with Your Period (and your thyroid, your cholesterol . . . )You might not think your grandma has anything to do with a crappy period, a thyroid condition, or your blood sugar issues.... but she does. And it's NOT just genetics! 2020-12-0832 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 70 How I Handle FearFEAR: False. Evidence. Appearing. Real. I experience this because I'm human, and imagine you do too for the same reason. For many of us, it's reared up more than ever this year. While I certainly don't have all the answers, I have learned a trick or two over the years, and I'm sharing my personal strategies with you here, as well as discussing the difference between fear and anxiety as I see it. 2020-12-0333 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 69 What I Use for Safer Beauty and HomeToday's episode came from a question from a listener, who asked what I use for my own personal beauty and home products. I thought this was a great question, and also gave me a chance to talk about how I pick products! Here are links to some of the brands/products I mentioned on the show: BeautyCounter Thrive Market (where I buy Acure, Mineral Fusion eye pencil, as well as private label cleaning; this link saves you 25%!) Olivarierre on Amazon MyGreenFills2020-11-2633 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 68 Empowerment, Jade Eggs + P*ssy Yoga with Camille Busson ThompsonToday on the podcast, I interview women's empowerment coach Camille Busson Thompson. With a passion for helping women navigate self-love, sexual energy and confidence to follow their dreams, Camille teaches women to create empowerment on all levels. Camille and I talk about rediscovering yourself after becoming a mother, jade eggs . . . and pussy yoga! Connect with Camille and learn about her program Switched On! here. If you're jade-egg curious, check out her initial program here. 2020-11-1758 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 67 Cyclic LivingDo you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good? My program, The Bitch Fix in Six: Six Steps to Happy Hormones comes out in December. Get on the VIP list here to be first in line!2020-11-1130 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 66: Should I Get My Hormones Tested?Have you been wondering whether or not you should get your hormones checked? You might be surprised by my answer to this common question! Here’s what I think about the various options, what you should do first, and WHY. Want to be the first to know when doors to my program, The Bitch Fix in Six: Six Steps to Happy Hormones opens? You’ll want to be on my email list! You can join here.2020-10-2230 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 65: My Experience with the Fasting Mimicking DietFasting seems to be all the rage in the wellness space these days, with everyone and her mama doing intermittent fasting, and some also experimenting with what’s known as a “fasting mimicking” diet. On this episode, I give you my unvarnished opinion of fasting and intermittent fasting in general, who should definitely avoid it, and my own personal experience with the fasting mimicking diet. Questions? Hit me up on Insta, or come over and ask in my FB group, Holistic Hormone Balancing!2020-10-0644 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 64: Big B vs. Little BIt’s time to talk words: specifically the words I use in the title of this podcast! “Bitch” can be something of a loaded term, but it can also be fun, funny, sassy, smartass . . . and 100% reappropriated from it’s crappy past. This episode is not only a peek into how I’m defining Big B Bitch vs. little b bitch, it’s something of a manifesto for everything The Bitch Fix stands for.2020-09-2209 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 63: The Bitch Fix - A ReadingHere it is, the guide that started it all, The Bitch Fix: Six Keys to Happy Hormones, read by yours truly. I had SO MUCH FUN writing this handy guide, and I’m stoked to be reading it to you, storytime-like, right here on the podcast. These are the “keys to the castle” that will get you going on your hormone healing journey, whether you’re a newbie or just need a refresher. _____ Want to download your very own copy? Head on over to christinemaccarroll.com and snag it right from the homepage.2020-09-2121 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 62: How to Kill Your Thyroid In Three Easy StepsSome super common things that MANY women are doing could be wrecking their thyroid function. That could be you…. or you could learn these missteps and sidestep thyroid issues now or down the road. Want to dive deeper into what’s going in with your thyroid function? Join my masterclass, Thyroid Answers NOW! http://bit.ly/thyroidanswers2020-09-0925 min
ADHD, Naturally: Smart Solutions for Holistic WomenEP 61: When What You've Always Done Stops WorkingYou may have heard the phrase “If you always do what you’ve always done, then you’ll always get what you always got.” Well, this may be true in life, but it’s NOT true when it comes to your health and hormones! If you’re frustrated because what you’ve “always done” isn’t working anymore, then this podcast episode is for you! Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing202020-08-2536 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 60 "My labs are normal, but I feel like crap!"A few episodes ago, I talked about talking to your doc, and how sometimes it’s hard to get the labs you want. On this episode, we dig a layer deeper--are those labs even giving you what you need? Why might you have everything looking “normal” on a lab but still feel like crap?! I’ll tell you why! ________ Want to order your OWN labs? You can do that here: https://www.ultalabtests.com/christinemaccarroll Want to talk to me about what's going on for you? Let's chat! bit.ly/hormonehealing202020-08-2036 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 59: The Big Dogs of Hormone BalanceAll our hormones are part of a system called the endocrine system, which regulates not just hormones like estrogen and progesterone, but a whole host of other players. These other players help regulate everything from sleep/wake cycles to blood sugar balance, mood, and energy. Of all these varied players, there are 3 that I call the “big dogs” of hormone balance--miss the boat on these, and it’s virtually impossible to get “little dogs” like estrogen and progesterone to straighten up and fly right!2020-08-1137 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 58 "But I Eat Clean"Do you feel like you’re “eating clean” but still experiencing digestive, hormonal or weight issues? I hear this SO OFTEN in my practice. Frustrated women who think they’re doing everything right but still feel all wrong. Part of the problem is the definition of clean eating. And part of it is that even if you’re “eating clean,” in the way that suits you best, your body may not be functioning optimally. On this episode, I talk about dietary styles and functional issues that stop you from feeling your best.2020-08-0426 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 57: How to Talk to Your DoctorI hear stories literally every week--and often every day--of women who have been blown off, dismissed, or dissed by their doctors. Sometimes it's clearly intentional; sometimes it's the result of a medical system that prioritizes speed over connection. Regardless, the fallout is the same. Symptoms band-aided or not addressed at all, pharmaceuticals over root causes, frustrated women not getting the help they need. I believe that a majority of the time, when we get to the root and give our bodies what they need, they have an astounding capacity to heal. Still, there are times when medical intervention is warranted a...2020-07-2833 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 56 How to Get Pregnant Naturally Pt 3: Supplements to Support FertilityFertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 3 of this series, we talk about supplement that may support you on your fertility journey. _______ To download the guide, go here. Need some support on your fertility journey? Let's talk. 2020-07-2241 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 55 How to Get Pregnant Naturally Pt 2: 5 Foods for FertilityFertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 2 of this series, we talk about 5 foods to boost fertility. _______ Need some support on your fertility journey? Let's talk. 2020-07-0832 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 54 How to Get Pregnant Naturally Pt 1: Fertility FoundationsFertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 1 of this series, we explore 3 foundations almost nobody is talking about. 2020-06-3036 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 53 Why You're Not SleepingAre you missing out on vitamin S? This is one of THE most critical nutrients you need if you have any hope of ever balancing your hormones, losing weight, or restoring your health. That's right--sleep. Listen in for which of the top 3 sleep problem types might be you, and for 7 reasons why you might not be sleeping, plus what to do about it. _______________ Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing202020-06-0231 min