Shows
Mindful MutteringsTackling TraumaTrauma is like this dark thing that can hang over your life, affecting your thoughts, feelings, and actions.
It's not just a bad memory; it's an experience that has shaken you to your core, leaving behind scars that aren't always visible but are deeply felt.
Join me as I look at what trauma is, how it shows up, the havoc it can wreak, and some ways to move in from it.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental He...
2024-05-2208 minMindful MutteringsWhy feelings matterDo you feel that you are controlled by your emotions?
Do you find it hard to understand other people's emotions?
Want to know how you can change both of these things and change your life?
Join me and I'll show you how.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me...
2024-02-2110 minMindful MutteringsBeing happy isn't the answerDo you find yourself see-sawing from being happy to feeling that there's something missing?
We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness is that it's always dependant on something else.
What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy?
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel...
2024-02-1413 minMindful MutteringsWhy people need peopleIn a world where digital communication is becoming more common, it's really important for our wellbeing to spend time actually in the presence of other people.
Now I love to work online. It's opened up a whole world of opportunity for me to work with people around the world and it suits my lifestyle as I am away so much, but as energetic beings, we need to be in and around the energy of others to thrive.
In this episode I'm going to look at why we need these connections, what happens when we don't have them and what...
2024-02-0712 minMindful MutteringsHow to let go of the pastIf you were to monitor your thoughts each and every day, I think you'd be amazed to see how time you spend thinking about the past.
The past holds memories and the should've could'ves that make us feel guilty, angry and weighed down by all the baggage we carry.
In this episode, I'm going to help you to let go of the past so that you can choose your future.
Come and join me.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about...
2024-01-3112 minMindful MutteringsTruths and Myths of MindfulnessThe problem when something becomes trendy is that it often gets pulled out of shape.
Mindfulness is an amazing thing when it's used properly.
So this week, I'm going to pull apart the myths and big up the truths about the art of being present.
Come and join me.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me her...
2024-01-2419 minMindful MutteringsBeating Burnout
Burnout is on the increase and affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply trying to survive the challenges of your daily existence, the pressure to keep up with the relentless demands of modern life can lead to burnout.
So in today's episode, I'm exploring what burnout looks like, how it feels, the damage it can do, and most importantly, how to prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my...
2024-01-1716 min
Mindful MutteringsTromso. Norway. Mindful Mutterings goes TravellingCome join me in Norway
As I experience a polar night, try cross country skiing for the first time, feed reindeer, pilot a dog sled, drive a snow mobile, view Tromso from a cable car and hopefully see the Northern lights again.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can le...
2024-01-1049 minMindful MutteringsHead, Heart connection.Most of us have grown up with the understanding that we should make our decisions from a rational standpoint and not be led by our emotions but according to research, this may not be the case.
Join me as I unravel the head, heart connection.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss...
2024-01-0315 minMindful MutteringsNew Years Resolutions Don't Work!Will you be making resolutions, vowing to transform your life in one fell swoop?
Listen to this first, it may save you a lot of time, energy and disappointment.
In this week's episode, I invite you to swap resolutions for intentions to achieve your goals.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on a...
2023-12-2712 minMindful MutteringsUnderstanding Anger: Causes, Expressions, Management, and PreventionAre you quick to get angry?
Do you often find yourself in a rage?
Join me as I discuss this complex emotion, exploring it's many causes, the ways in which we express anger, how we can manage it and how in the long term, we can prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
P...
2023-12-2017 minMindful MutteringsKeeping your Cool at ChristmasTis the season to be jolly, but often the stress that comes with the holiday season can leave us feeling more frazzled than festive. So I'm going to share some practical tips and strategies to help you avoid burnout at Christmas and get you through the holiday season.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an...
2023-12-1311 minMindful MutteringsFrom Anxious Child to Empowered Coach: My Journey
I struggled with anxiety and a fear of death for a long time.I had to redefine myself and how I wanted to live following a divorce at 21 but found the answer to all my problems when searching for a better way to take care of our poorly daughter in my 30s.
Join me for today's episode of Mindful Mutterings , the podcast, as I explain my journey from Anxious Child to Empowered Coach.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is...
2023-12-0618 minMindful MutteringsAchieving Work-Life BalanceIn our fast-paced world, achieving work-life balance is a goal that many of us strive for.
In this episode, I'll be exploring what exactly work-life balance is, why we need it? and what are the consequences of not having it?
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Foll...
2023-11-2914 minMindful MutteringsHow Do I Know When I'm Good Enough?One of the questions that I am asked the most is how do we know when we are "good enough."
Whether it's in our personal relationships, careers, or any other aspect of life, the search for self-worth and validation for some might be a lifelong task, but there are ways to find contentment and self-assurance.
In this episode, I'm going to go through the signs and strategies to help you recognise when you are good enough.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my a...
2023-11-1519 minMindful MutteringsFinishing what you start.In a world filled with distractions and half-finished dreams, I'm here to remind you that success is not just about starting; it's about finishing. Whether you're working on a personal project, striving towards a long-awaited goal or simply trying to find the motivation to see things through, this podcast is your guide to overcoming obstacles and reaching that well-earned triumph.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org...
2023-11-0815 minMindful MutteringsPanick attacks: Navigating the storm within.Panic attacks are much more than just intense moments of fear and anxiety; they can be paralysing and often leave those who suffer from them feeling isolated and misunderstood.
This episode is for anyone who has ever been touched by the storm of panic attacks. It aims to educate, destigmatise and provide tools for managing and eventually conquering this challenging mental health condition.
Listen now to discover the strength within and the path to calm the storm.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim...
2023-11-0114 minMindful MutteringsSelf-Love: Your Path to a Thriving LifeIn this empowering episode, I explore the transformative world of self-love. I'll look at what self-love truly means, unravel it's impact on your well-being and share practical strategies to cultivate and nurture it.
Join me on this journey of self-discovery and learn how embracing self-love can unlock the doors to a happier, healthier and more fulfilling life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2023-10-2520 minMindful MutteringsWants vs. Needs: The Power to Transform Your LifeIn this episode, I delve deep into the crucial distinction between our wants and needs and explore how recognising this difference can be a game-changer for your overall well-being and life satisfaction.
Join me as I uncover the surprising ways in which understanding our desires can lead to more fulfillment, less stress and a happier, more meaningful existence as you discover the keys to unlocking your best self!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive...
2023-10-1813 min
Mindful MutteringsEgypt: Mindful Mutterings goes TravellingJoin me as I visit Cairo, the pyramids at Giza, the Sphynx, board a boat and cruise down the Nile visiting the wonders in Aswan, Kom Ombo, Karnak and Luxor including the tomb of Tutankhamun in the Valley of the Kings.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as I try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn...
2023-10-111h 16Mindful Mutterings10 Ways To Reduce Stress and Find CalmLife can often feel like a whirlwind, leaving us overwhelmed and anxious, so I've put together 10 strategies to help you to reduce stress and find some calm in your life.
Your journey to serenity begins right here.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://w...
2023-10-0415 minMindful MutteringsRejection: How to Embrace it, Overcome It & ThriveWhether you've recently faced a rejection in your career, relationships or creative pursuits, this episode of Mindful Mutterings is designed to provide inspiration and actionable advice.
Tune in to learn how to:
Overcome the fear of rejection
Transform rejection into a catalyst for self-improvement and innovation.
Develop emotional resilience to bounce back stronger from setbacks.
Cultivate a healthy self-image
Embrace rejection as a natural part of growth and success.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is...
2023-09-2716 minMindful MutteringsRecovering from Toxic Relationships: How to overcome them and thrive.Whether you've experienced one yourself, supported a friend through it, or are simply intrigued by the dynamics of human connections, this episode is bound to resonate. I'm going to look at the complex emotions, behaviors and patterns that define toxic relationships.
I'll discuss how to recognise, address and ultimately heal from these experiences.
I'll explore strategies to set boundaries, boost self-esteem and embark on a journey towards self-discovery.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to...
2023-09-2023 minMindful MutteringsManifest the life you want to live: A step by step guide.Are you tired of simply going through the motions, yearning for a life filled with meaning, joy and fulfillment? Well, you're in the right place!
Let's explore the ways for you to manifest a fulfilling life – from mindset shifts to goal-setting strategies. Empowering you with the knowledge, insights and practical tools needed to create lasting positive change in every aspect of your life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https...
2023-09-1310 minMindful MutteringsCoping with cancer: A guide for friends, family and carersCancer is a formidable adversary, but it's one that can be confronted with courage and determination.
In this episode, we'll explore the emotional, physical and psychological aspects of coping with cancer and I share strategies to help you or your loved ones navigate this difficult path through mindfulness.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here:
https://www.simply...
2023-09-0616 min
Mindful MutteringsBulgaria and Greece: Mindful Mutterings goes travelling Podcast. Season 5 -Life Coach. EssexFrom the sun-kissed beaches of the Aegean Sea to the rugged mountains of the Balkans, these two countries are a treasure trove of stories waiting to be uncovered.
We'll wander through the streets of ancient cities like Athens and unravel the enigma of the Bulgarian monasteries, perched high in the Rhodope Mountains.
Join me as I go to Bulgaria and Greece
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfu...
2023-08-3036 minMindful MutteringsMindfulness: A path to inner peace and clarityMindfulness is more than just a buzzword. Research has shown it's positive effects on reducing stress, improving mental well-being, enhancing focus and creativity and fostering better relationships. It's not about escaping reality; it's about engaging with life in a way that's authentic and fulfilling.
So, if you're ready to embark on this voyage of self-discovery and self-compassion, then let's go!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach.Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me her...
2023-08-2312 minMindful MutteringsHow to stop self sabotage.Have you ever found yourself on the brink of success, only to find that it doesn't work out for you again just when things were starting to look up? Or maybe you've noticed a pattern of making decisions that stop you progressing,leaving you feeling stuck and frustrated? If this sounds familiar, you're not alone.
Self-sabotage is a behaviour that often stems from limiting beliefs, fear of failure or a lack of self-confidence. It's like having an invisible force that holds us back, preventing us from reaching our full potential and achieving our goals.
...
2023-08-1611 minMindful MutteringsHow do I stop overthinking
Do you wear yourself out overthinking everything, worrying and being anxious?
Would you like to stop?
I'll tell you how to do exactly that in today's Mindful Muttering episode. "How to stop overthinking"
Not the most imaginative title,but it does what it says and why complicate things? 😁
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never mis...
2023-08-0909 minMindful MutteringsHow to live a happy and fulfilling lifeEvery day we can choose to view life from a positive perspective or from a negative perspective.
The mindset that we choose, dictates how our life evolves.
Being happy is a choice.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You...
2023-08-0218 minMindful MutteringsHow to be (pro) active and manage anxiety, low self esteem, overwhelm and body image.Exercise or movement can be used in an applied way to help us manage anxiety, low self esteem, overwhelm and body image.
Being proactive can help us to stay in control of our mindset and our lives.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me her...
2023-07-2614 minMindful MutteringsHow to stop worrying about what other people think of you.Do you worry about what others think of you?
Are you a people pleaser?
Would you like to be confident and free to live YOUR life YOUR way?
Let's get into how to stop worrying about what other people think of you.
The Mindful Mutterings Podcast was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my...
2023-07-1908 minMindful MutteringsStop trying to control everyone & everything !Do you feel that you're responsible for other people's happiness or maybe that if they would just do things your way, things would be better?
Learn how mindfulness can help you to let go of the need to control everyone & everything
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provid...
2023-07-1209 minMindful MutteringsWhat is self esteem and how do I get it?What is self esteem?
Could it be the cause of why you're feeling anxious or maybe not making great decisions. Maybe you find it hard to form positive lasing relationships ?
Imagine what it would be like to feel confident, in control, empowered and full of joy and love.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach...
2023-06-2816 minMindful MutteringsThings I'd tell my younger self.If I could travel back in time, these would be the things, I would want my younger self to know.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simply...
2023-06-2110 minMindful MutteringsMeditation for empowermentA guided visualisation to empower you to live your life with confidence.
*Please do not listen to this while driving or operating machinery*
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https...
2023-06-1813 minMindful Mutterings5 ways that Mindfulness can boost you immune system.Discover 5 ways that Mindfulness can keep ALL of you in tip top condition.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Plea...
2023-06-1411 minMindful MutteringsHow to create and maintain a good relationship with your daughter.How do we stay close as mother and daughter as she grows up and becomes independent?
How can we support her through the challenges and changes that she will experience?
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive...
2023-06-0720 minMindful MutteringsHow to live mindfullyFind out if, when and how I fit in all the things I talk about and live mindfully.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk...
2023-05-2413 minMindful MutteringsHow to manifest abundanceAbundance is not something we acquire, it is something we manifest.
Think it, Speak it, Believe it, and Watch it happen.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.si...
2023-05-1714 minMindful MutteringsDiscover the real you.Find out how to connect with the true essence of who you really are.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2023-05-1013 minMindful MutteringsGoal setting for a happy lifeDiscover how goal setting and intention setting can help you to plan a happy and fulfilling life.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2023-05-0305 minMindful MutteringsHow to improve your wellbeing .What you feed your mind and body can literally kill or cure you.
Find out how to improve your wellbeing with this easy guide.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more a...
2023-04-2613 minMindful MutteringsGrounding: Why it's good for you.Want to improve your health and wellbeing?
Find out how with these easy to do earthing techniques.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk...
2023-04-1907 minMindful MutteringsHow to be assertive not aggressiveFind out how being assertive can improve your wellbeing, mental health and relationships.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Plea...
2023-04-1211 min
Mindful MutteringsOvercoming adversity with Laura Cristea*TRIGGER WARNING* Suicide is discussed in this episode
At the age of 14 Laura Cristea was diagnosed with an incurable brain tumour. After dropping into the depths of depression, Laura called on her faith, willfulness and spirituality to change her mindset and cultivate a joy and love of life.
Laura Cristea is the founder of How2Cope.co.uk Life Coach business.
How2cope.co.uk has an individual centred support that aims to help people improve
mental wellbeing and achieve their goals and offer a wide range of...
2023-04-0525 min
Mindful MutteringsHow to forgive: Letting go of anger and resentment.Holding a grudge? angry or resentful?
Discover the four simple phrases that can free you from pain.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk...
2023-03-2911 min
Mindful Mutterings10 ways to be mindful in a busy world.Ten simple steps to living well in today's crazy world.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to nev...
2023-03-2213 min
Mindful MutteringsBalance your energy with The Law Of GenderEverything in nature is both male and female and the both things are required for life to exist.
Find out if your energy is masculine or feminine heavy and what you can do to achieve a more balanced state
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provid...
2023-03-1509 min
Mindful MutteringsHow to manage pain.Experiencing pain in any of it's forms can be overwhelming.
Find out how you can accept and release your pain.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https...
2023-03-0809 min
Mindful Mutterings"How do I find the real me?""How do I know who I really am?"
Discover your authentic self, overcome conditioning and let go of all that is holding you back.
Experiencing pain in any of it's forms can be overwhelming.
Find out how you can accept and release your pain.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a...
2023-03-0110 min
Mindful MutteringsThe benefits of chanting.Discover the benefits of chanting and learn how to add this tool to your wellbeing practice as I demonstrate some of my favourites.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here...
2023-02-2206 minMindful MutteringsHow to relax and be still.Create the time and space to relax and be still with my top tips.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2023-02-1512 min
Mindful MutteringsHow to find peace through mindfulnessCultivate calm and achieve a sense of peace in your heart and mind with these mindfulness based practices.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk...
2023-02-0109 min
Mindful MutteringsHow to make yourself heard.Learning how to communicate better can empower you to share your hopes and desires, build better relationships and express your true nature.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https...
2023-01-2507 minMindful MutteringsHow to let go of unhelpful and limiting beliefs: Reach your potential.Holding onto unhelpful beliefs and painful emotions limits potential and causes us to repeat the same actions over and over again.
Learn how to free yourself from this exhausting cycle and create space for new opportunities and joy.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my...
2023-01-1810 minMindful MutteringsGuided meditation for sleepJoin me for a relaxing, guided meditation into sleep.
*Please do not listen to this recording while you are driving or operating machinery*
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about...
2023-01-1109 minMindful MutteringsHow to meditateSo many people tell me they can't meditate or keep getting it wrong.
You can't get it wrong but you can get better at it.
Learn how to start a meditation practice that you can build on.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provid...
2023-01-0410 minMindful MutteringsIntention setting Learn how to change your life by setting intentions.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never...
2022-12-2807 minMindful MutteringsHow to survive Christmas.5 practical solutions to help you to survive Christmas.🤶🎅🎄
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an...
2022-12-2105 minMindful MutteringsWhat are limiting beliefs? How to get rid of them.90% of the thoughts we have each day are exactly the same as the day before.
Are your 90% limiting beliefs and stopping you from reaching your potential?
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can le...
2022-12-1409 minMindful MutteringsLast day to live: What would I do differently?How would your mindset and lifestyle change if you knew that today was your last day?
I decided to apply this idea to my mindset and the way I lived.
Find out how it's changed my life.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provid...
2022-12-0712 min
Mindful MutteringsManaging the Menopause with special guest Julie Court.This week I am joined by Julie Court an award-winning menopause coach focussing on nutrition, lifestyle and HRT to chat about all things Menopause and mindset.
Julie's website is https://essexmenopausecoach.com/
"Working together we implement simple changes, that have maximum impact on how you feel in body and mind."
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chr...
2022-11-3018 minMindful MutteringsGetting up early : Why it's good for youGet up at 5am???
Now why would you want to do that??
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2022-11-2308 minMindful MutteringsHow to stop feeling that you're not good enough (Imposter Syndrome)It can be so difficult to believe and trust in our own abilities especially when others seem so confident, qualified or talented.
Find out how to stop feeling that you're not good enough
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empowe...
2022-11-1610 minMindful MutteringsHow to manage anxiety and depression.Anxiety and depression are two of the fastest growing mental health conditions.
Changing your mindset can improve brain chemistry and help you to find a way out.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You ca...
2022-11-0908 minMindful MutteringsPanic attacks: Prevention & management.Find out how you can manage and prevent panic attacks using these easy to apply Mindfulness based strategies.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk...
2022-11-0207 minMindful Mutterings5 ways to relax.Discover 5 ways to relax to help you to reduce stress and improve your wellbeing
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simpl...
2022-10-2611 minMindful MutteringsHow to rebuild trust.It takes time to build and seconds to lose.
Regain faith when your trust has been broken by understanding how to rebuild trust.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow...
2022-10-1215 minMindful MutteringsHow to get rid of unhelpful beliefs.Lose your limiting behaviours and beliefs using Mindfulness based strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
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2022-10-0512 minMindful MutteringsWhat are affirmations ? Use them to change your lifeChange your mindset and create the life that you want to live with this powerful mindfulness tool.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://w...
2022-09-2807 minMindful MutteringsHow to slow down and stop stressing out.Do you find yourself rushing through life with no time to do the things that you want to do?
Let me show you how to slow down and stop stressing out.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks...
2022-09-2113 min
Mindful MutteringsRising costs. Managing anxiety, practical solutions and wellbeing options.The rising cost of living is causing stress and anxiety for lots of us.
This week's Mindful Mutterings are all focused on money saving ideas, funding support, anxiety management and improving your wellbeing for free.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
...
2022-09-1421 min
Mindful Mutterings5 ways to improve your happiness and wellbeingWe are conditioned to think that happiness is external
It's not. It's all about you.
Discover 5 ways to improve your happiness and wellbeing.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
2022-09-0715 min
Mindful MutteringsHow to create space for wellbeing.Feeling overwhelmed, stressed or out of sorts?
Creating space can help you to set boundaries, achieve goals and get your mojo back.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me...
2022-08-3111 min
Mindful Mutterings5 ways to change your life and let other people manage theirs.Byron Katie says that there are three types of business. Your business, my business and God's business.
Mindfulness can help you to apply her brilliant insights and give you the power to change your life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
...
2022-08-2414 min
Mindful MutteringsHow to manage grief with mindfulness.Grief can be overwhelming and devastating .
These mindfulness based techniques helped me on my journey through grief, I hope they can help you too.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Fol...
2022-08-1713 min
Mindful MutteringsHow to use goal setting to plan and create the life you want to live.Before we can make changes in our life, we must first know what we want to change.
I'll take you through the process so that you can work out what you want and how to get it.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode...
2022-08-1011 minMindful MutteringsHow can I use Journaling for my wellbeing?Ever felt like your head was about to explode or that it would be great to take your brain out and give it a scrub?
Find out how to stop the first and do the second - kinda.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an epi...
2022-08-0309 min
Mindful Mutterings10 steps to a more confident you.Do you feel anxious making decisions,? Is imposter syndrome is creeping in?
Would love to show up in the world as the amazing being that you are but don't feel confident enough?
Yes? then check out these 10 steps to a more confident you.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an epi...
2022-07-2714 min
Mindful MutteringsWhat are boundaries? Why do I need them? How do I set them?Feeling overwhelmed, anxious, depressed or stressed out ?
Do you feel taken advantage of?
Find out how to set and maintain boundaries and make it stop!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
2022-07-2009 min
Mindful MutteringsGuided meditation for empowermentA guided meditation to empower you to reach your potential, improve your wellbeing and live the life you want.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
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2022-07-1306 min
Mindful MutteringsHow to reduce stress.Are you feeling under pressure, anxious or overwhelmed?
Is everything stressing you out?
Life doesn't have to be like this, find out how to reduce stress and thrive.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for su...
2022-06-2913 min
Mindful Mutterings5 ways to rest, relax and enjoy life.We have become so conditioned to being busy that we have forgotten how to relax and enjoy life.
Check out my top 5 ways to rest, relax and enjoy life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for suppor...
2022-06-2211 min
Mindful MutteringsHow to be better at problem solving and decision making.Does making decisions make you feel anxious or overwhelmed
Do you find it tricky knowing where to start?
Let me show you how to be better at problem solving and decision making
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
2022-06-1515 min
Mindful MutteringsHow do I be true to myself? Show up in the world as your authentic self and find how how to be true to yourself.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https...
2022-06-0813 minMindful MutteringsHow to stop feeling overwhelmed?Feeling under pressure is awful. It can cause anxiety and depression and seriously impact on our confidence and wellbeing.
Find out how to stop feeling overwhelmed and take your life back with these easy to apply tips.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episod...
2022-06-0108 minMindful MutteringsWhat is a comfort zone and what does it do?Familiar routines may seem like a stress free way to live but they can become a cage that stops us from reaching our full potential.
Free yourself from the beliefs that are holding you back.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
...
2022-05-2505 minMindful MutteringsWhat is gratitude and how can it change my life?The quickest way to change your life is to change your mindset.
Find out why gratitude is the best mindset tool and how it can change your life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
2022-05-1810 minMindful MutteringsHow do I stop negative self talk?Every time you put yourself down in your head or in front of others, you are giving them permission to do the same.
It's time to stop the negative self talk and take back your power!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
...
2022-05-1011 min
Mindful Mutterings5 ways to be happierWe all want to be happy but sometimes it can be SO difficult
Fall in love with these easy to apply Mindfulness tips and Life skills and discover 5 ways to be happier
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Than...
2022-05-0409 min
Mindful MutteringsHow to find peace of mind?Learn how to find peace of mind by accepting things the way they are rather than how we think they should be is the key to happiness.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
2022-04-2707 min
Mindful MutteringsHow do I change my mindset?How do I change my mindset? is the question I am probably asked the most.
Let's find out.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
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2022-04-2014 minMindful MutteringsHow can I learn to live in the moment.Find out how to live in the moment and reduce stress, worry and judgement.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
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2022-04-1315 minMindful MutteringsHow to overcome a fear of failureThere are times when we are so scared to fail that we can't bring ourselves to try.
Learn how to overcome your fear of failure so that you can thrive.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for su...
2022-04-0614 min
Mindful MutteringsHow to use Mindfulness to help me to change my thinking?It's not the events in life that cause us long term pain - it's the way we think about them.
Learn how to use mindfulness to help to change your thinking.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks...
2022-03-3018 min
Mindful MutteringsHow to change your mindset from negative to positive in three stepsFind out how changing your mindset from negative to positive can be as simple as 1,2,3.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
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2022-03-2317 min
Mindful MutteringsHow to meditate.Meditation isn't all about sitting on the floor chanting.
I'll talk you through how to meditate and what the wellbeing benefits can be and have included a guided visualisation to help you start your practice.
*Always meditate in a safe place - never when driving or operating machinery*
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
...
2022-03-1626 min
Mindful Mutterings5 ways to stop anxietyWant to take back control your life and start living the way you want?
Check out these 5 ways to stop anxiety.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for mo...
2022-03-0915 min
Mindful MutteringsWhat is Mindfulness? How do I do it ? Does it work?Want the power to reshape the way you live, reduce stress and anxiety, change your mindset and improve your relationships?
Let's explore what mindfulness is, how to do it and if it works.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
...
2022-03-0209 min