Shows
The Soul Science Nutrition PodcastHealing Anxiety, Depression and Chronic Pain -Trauma Informed Care With Energy Healer Greg WietingEp#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional clinical approaches kicked off a lifelong journey of exploration to gather and piece together an owner's manual for emotional, mental and spiritual health. He is the founder of PRISMA a step by step framework overlaying advances in trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. Informed with the wisdom of yoga, Ayurveda and Advaita Vedanta teachings, this integrative roadmap in tandem with BodyTalk and Reiki helps people...2022-08-0444 minThe Soul Science Nutrition PodcastFinding Love and Magic With Intuitive Coach Ronnie Ann RyanEp#098 The principle that everyone is doing the best they can based on their current level of awareness gives way to a space where we can kindly and consciously do the work we need on our inner selves that’s essential to generating the positive life enhancing changes we all desire. Without this genuine commitment to working from the inside out, we remain in this mental tug of war with what we say we want and what we actually do. No matter our goals, better health, a rewarding career, or fulfilling relationships, it’s key that we acknowledge how the limita...2022-03-1742 minThe Soul Science Nutrition PodcastThe Mystical Science of Cardology - With Intuitive Coach Laura HaehlEp#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being dictated by our familial conditioning or society in general. This journey of knowing yourself is not really an intellectual endeavor but a heart centered path where we let curiosity, exploration and compassionate inquiry lead the way. Today’s special guest is Laura Haehl whose mission is all about guiding people to access and trust their intuition. She’s a yoga instructor, Reiki Master and intu...2022-03-1054 minThe Soul Science Nutrition PodcastSailing Through Life - Lorie Tesny, Courageous Cancer Warrior#096 Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving forward in the direction of her dreams and desires. She's a fellow podcaster with a fabulous show called Sailing Through Life, a community of inspiring folks able to find hope and resilience even when going through some of life’s most challenging times.Not only do Lorie and I share a passion for sailing but also the deep appreciation for how the experience of sailing...2022-03-0345 minThe Soul Science Nutrition PodcastWhy Non Doing Is the Most Productive Thing You Can Do - Jessie Kanzer, Author, Speaker, IntuitiveEp#095 How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to manipulate situations, people and circumstances to get what we want and more time aligning ourselves to the natural flow of things is the way to a joyful existence. The central concept is that deep self awareness when cultivated gives us the ability to have a more genuine experience of reality which gives way to making empowering choices in our lives with ease. Today’...2022-02-2447 minThe Soul Science Nutrition PodcastTaking Charge Of Your Health With Qigong and Tai Chi - With Sifu RubiaEp#094 Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind. She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she discovered firsthand the healing and strength building power of Qi cultivation to overcome her grief and loss. She went on to become a seasoned teacher teaching hundreds of students of all ages in community centers, drug and...2022-02-1747 minThe Soul Science Nutrition PodcastYour Metabolism Is Not Broken - How To Reclaim Your Metabolic PowerEp#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry growing year after year. I think it's time for a reboot when it comes to mainstream attitudes about food, weight and metabolism. On this solo episode, I tackle the hot topic of METABOLISM and all the many more ways that we can impact it when we embrace our food and health challenges as a portal to reclaiming our inner authority so that we can experience genuine vital...2022-02-1011 minThe Soul Science Nutrition PodcastThe Cleanse We All Need More Than Ever - With Emotional Detox Coach, Sherianna BoyleEp #092 It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How can we release the unprocessed thoughts, feelings and beliefs that are keeping us feeling frustrated and fearful about the future? Meet Sherianna Boyle, an international, Emotional Detox Coach® and she’s on a mission to get our world feeling again. Sherianna is a certified energy healer, yoga instructor, and psychology professor. Her motto is "your emotions matter, processing them matters...2022-02-0341 min
Ungraduated Living|Christine Okezie| The Soul Science Nutrition ConnectionChristine Okezie is a Natural Foods Chef and Transformational Life Coach with professional training in mind-body eating, psychology, functional nutrition and energy medicine. She is also a kundalini yoga and meditation teacher passionate about sharing life changing tools that support healing and self discovery at the soul level. For almost a decade, she's been guiding clients to make peace with food, weight, and their bodies so they can break out of the shackles of the dieting mindset. She's discovered something the so-called health experts really don’t want you to know……And that’s when it comes...2022-01-301h 06The Soul Science Nutrition PodcastWhat If Your Food Is the Root CAUSE of Your Suffering? - Interview With The Allergy ChefEp#091 Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more. All too often people who have food sensitivities are left feeling misunderstood, socially isolated and highly stressed trying to figure out what to eat. Today’s guest has been on a remarkable personal journey. Kathlena, aka The Allergy Chef, has over 200 food allergies & intolerances, and can't drink most water. For years , she was driven to research and get to the bottom of what was going on in her body. At her lowes...2022-01-271h 00The Soul Science Nutrition PodcastKeeping Our Body Healthy In a Toxic World - Dr. Wendie Trubow, Functional MDEp#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn’t bring lasting relief. So what’s the deal? On today’s show we take a deep dive into the reality that now more than ever it can be super hard to keep our bodies healthy in a toxic modern world. When it comes to getting to the root cause of chronic health issues assessing our environment for toxicity is...2022-01-2051 minThe Soul Science Nutrition PodcastMore Than a Feeling - The Importance of Intuition for Your HealthEp#089 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as a way...2022-01-1316 minThe Soul Science Nutrition PodcastGoodbye 2021 - My Top 10 Takeaways To Help Us Find Our "New Normal"Ep#088 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal." It feels like the shedding and letting go energy of the la...2021-12-3010 minThe Soul Science Nutrition PodcastA Radical Paradigm For Overcoming Chronic Disease - Nauman Naeem M.D.Ep#087 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.On this episode we dive deeper into the realm of consciousness and healing and explore a paradigm that places us firmly in the driver seat of our health and life . That is of course if we ar...2021-12-2353 minThe Soul Science Nutrition PodcastWhy Living Consciously Is Key To Our Wellbeing - With Possibility Mindset Coach, Ken HannamanEp#086 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.This week’s episode is a heart centered conversation about how our level of consciousness, our sense of who and what we believe shapes our health and happiness in life. My guest is Ken Hannaman a thou...2021-12-1644 minThe Soul Science Nutrition PodcastHealing the Gut Microbiome With Eastern Medicine - Bridgette Shea L. Ac., MAcOMEp#085 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.While modern scientific research on the gut microbiome has exploded relatively recently, Eastern medicine has honored the power of digestion for millennia. It’s so exciting to watch modern science repeatedly validating the teachings of traditional medi...2021-12-0947 minThe Soul Science Nutrition PodcastFinding the Courage To Be the Real You - Healing Your Throat Chakra For Self ExpressionEp#084 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Our Throat chakra is the energy center of authentic communication and what gives you the power to speak the truth to yourself and the world around you. The feeling of freedom and empowerment to live as our...2021-12-0217 minThe Soul Science Nutrition PodcastWhy Embrace Mindful Menopause With Clarissa KristjanssonEp#083 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause. Not withstanding all the physical challenges that come with fluctuating hormones that can further ignite our weight struggles bu...2021-11-2534 minThe Soul Science Nutrition PodcastHealing Our Relationships With Tantra YogaEp#082 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s Rel...2021-11-1842 minThe Soul Science Nutrition PodcastExploring Sexuality and the Enneagram With Ann Gadd - A Doorway To Personal Growth and EvolutionEp#081 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.The critical importance of gathering insights into why we do what we do to achieve true well being is why we are talking again with Enneagram practitioner and holistic therapist, Ann Gadd who we just had on...2021-11-1146 minThe Soul Science Nutrition PodcastHow Our Story Influences Our Health and HappinessEp#080 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ability to dir...2021-11-0409 minThe Soul Science Nutrition PodcastHow Knowing Your Enneagram Personality Type Can Impact Your Relationship With Food - Ann GaddEp#079 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Discovering the “why we do what we do” is fundamental if we want to make real positive changes in our lives. When we strive to be genuinely curious about ourselves we have the opportunity to get undern...2021-10-2850 minThe Soul Science Nutrition PodcastSex Is Medicine With Certified Tantric Healing Practitioner Devi Ward EricksonEp#078 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then the exploration of...2021-10-2149 min