Shows
Sunday GlowGet to Know Us!Welcome to Sunday Glow! We wanted to welcome some of our newer followers onto the pod and share a little bit about ourselves. This weekend Christine is visiting Isa in San Francisco for the first time. Listen in as we sit and chat about our backgrounds, hobbies, interests, and much more! We are excited to be back posting every other week.
Follow us on instagram @sundayglowpod to stay up to date on all things Sunday Glow!
xx, Christine and Isa 2023-01-2220 minSunday GlowOur 2023 Resolutions: Setting Intentions for the New Year!Happy New Year and welcome back to Sunday Glow! We're excited to be back on the pod and to be sharing our perspectives on how we plan on approaching 2023. Listen in as we chat about what happened in 2022 and how we plan on approaching our mental health, physical health, and more in the new year! We hope this inspires you to think about your goals for 2023 and how you can enter this new year more intentionally.
Follow us on instagram @sundayglowpod to stay up to date on all things Sunday Glow!
xx, Christine and Isa2023-01-0937 minSunday GlowWe’re Back! Let’s Chat: Life Updates, Our Plans for the Holiday Season, and Friendships Post-GradWelcome to Sunday Glow! We’re so excited to be back! This episode is super chatty, but we just wanted to share where we’ve been, what’s planned for the next few months, and everything in between. Make sure to follow us on instagram @sundayglowpod to stay up to date on all things Sunday Glow, especially as we get back into the swing of things 2022-11-0748 minSunday GlowHow We Navigate a Healthy Lifestyle & Tips for Eating AloneHappy Sunday! This week we're chatting all things food and how we eat healthy while working our post-grad jobs. Living alone is a lot to navigate and figuring out how to make healthy meals for just one adds another layer to the mix. Listen in as we share some of our best tips on how to save money while eating alone, some of our go-to recipes, and the little extra nonsense that goes through our minds when we bring lunch to work!
Make sure to follow us on instagram @sundayglowpod to stay up to d...2022-08-2148 minSunday Glow21 Things I Learned at 21 with ChristineHappy Sunday! Today, in celebration of her 22nd birthday last week, Christine chats the 21 things she learned while she was 21. From lessons of college and friendships to figuring out the ideal balance between living in the now vs planning for the future, she dives into it all! We hope this episode shows you there is so much to learn from all the highs, but also all of the lows, and we encourage you to reflect on your experiences, wherever you're at in your journey!
Follow us on instagram @sundayglowpod to stay up to date on all things...2022-08-1445 minSunday GlowAll Things SkincareWelcome back to Sunday Glow. This week, Christine and Isa discuss everything skincare. The girls start off by explaining their journeys with skincare. They then discuss everything from their favorite skincare products and brands to the tools that have been life changing.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.2022-07-3133 minSunday GlowGetting Back Into a Routine After VacationWelcome back to Sunday Glow. This week, Christine and Isa discuss how they get back into a routine after traveling. After 3 weeks in Europe, the girls are ready to get back into their daily routines. From cleaning and organizing to reconnecting with friends and family, listen in for all things routine!
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.2022-07-1031 min
Sunday GlowDo's and Don'ts of Living With Your Best FriendWelcome back to Sunday Glow. This week, Christine and Isa talk about all the do’s and don’ts of living with your best friend. Christine and Isa have lived together for over a year now and as their time as roommates is coming to an end, they reflect on everything they’ve learned about being a good roommate. Whether you’re living with your best friend or you are living with a complete stranger, this episode is full of tips to ensure a fun and respectful living situation.
Be sure to follow us on Instagram @sundayglowpod for dail...2022-07-0330 minSunday GlowOur Top Travel Hacks, Packing Necessities, & Safety TipsWelcome back to Sunday Glow. This week, Christine and Isa divulge all their tips and tricks to traveling as efficiently and safely as possible. Christine and Isa have been traveling around Europe for the past couple of weeks and have learned a thing or two along the way. From what to pack to how to act in a foreign country, tune in to this week’s episode to hear all the details.
Websites for Travel Booking: Hotwire, Hotels.com, Expedia, Viator
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Ch...2022-06-2630 minSunday GlowManaging Burnout & Navigating Our Career Journey in CollegeWelcome back to Sunday Glow. This week, Christine and Isa sit down with their best friend Leanne, to talk about how they navigated college and everything they learned along the way when it comes to careers, burnout, and motivations. Christine, Isa, and Leanne all graduated from the same college this past May and sit back and reflect on the important lessons they’ve taken away in regards to their career. Whether you’re about to head to college, still in the midst of it, or have already graduated, this episode contains details and lessons that you can surely relate to....2022-06-1941 minSunday GlowIntroducing Our New Co-Host!Welcome back for a special episode of Sunday Glow. Coming live from JFK Airport, Christine introduces Isa as the new co-host for Sunday Glow while Alison takes a break from the pod! Get ready for some exciting content from this best friend duo over the next few weeks!
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.2022-06-1304 minSunday GlowLet's Chat: 5 Things My Mom Wishes She Did In Her 20'sWelcome back to Sunday Glow. This week, Christine sits down with a special guest, Momma J, to discuss all the things she wish she did in her twenties. Passionate about her career and journey to where she is today, Momma J shares with us all the necessary advice she has learned over the years. From risk-taking, toxic relationships, to navigating her career, she dives into it all.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with al...2022-06-0541 minSunday GlowNavigating Post-Grad Relationships — Maintaining Old Friendships + Building New OnesWelcome back to Sunday Glow. As Christine has just graduated college and Alison's coming up at one year post-grad, we sit down and chat about all things post grad relationships. Whether you're moving to a new city, starting a new job, or saying goodbye to a familiar home, navigating it alone isn't easy. We chat about our mindsets going into this chapter of our lives and the natural ebbs and flows of relationships. As post-grad is unfamiliar territory only truly understood once lived, it's helpful hearing about experiences others have gone through.
Alison’s Faves: West Elm Table...2022-05-221h 09Sunday GlowGIRL CHAT: Graduation Edition — Friendships, Regrets, and Reflecting on the Past 4 YearsWelcome back to Sunday Glow. In this week's episode, Christine sits down with her BFFs, Isa and Leanne, to chat about their past four years of college together. As they're approaching graduation, they reflect on the realness, highs, lows, and everything in between that college has brought them. From reflecting about how they met and how their friendship has evolved to breaking down the "you had to be there" moments, they chat about it all. Life's about to get so much more real - but before then, enjoy this chatty girl chat, graduation edition.
Be sure to...2022-05-0837 minSunday GlowDating Red Flags, Do’s and Don’ts, and Everything in BetweenWelcome back to Sunday Glow. This week, we dish on our dating red flags, green flags, first date do’s and don’ts, and everything in between. From the dating app etiquette we abide by to the red flags we run away from, we chat about it all. Grab a bev with your gals - this one’s a juicy one.2022-04-2449 minSunday GlowThe Secret to Self-Improvement — Getting UncomfortableWelcome back to Sunday Glow. This week, we chat about how getting uncomfortable is the key to self improvement. We share our tips on changing up the daily routine, pushing ourselves to try new things, and surrounding yourself with people who will also support your growth.
Christine's Faves: Aritzia Novella Dress + Casetify Cases
Alison's Faves: "In Five Years" by Rebecca Serle + Summer Fridays Lip Balm in Vanilla Beige
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to stay up to date...2022-04-1038 minSunday GlowGIRL CHAT: Let’s Talk IndependenceWelcome back to Sunday Glow. In today's episode, we talk about the ebbs & flows of claiming your independence in your twenties. We chat about how we've developed self-sufficiency while also cultivating healthy circles of support. Being independent doesn't mean doing life alone. We hope this episode inspires you to reflect on your independence and ponder on if you are depending on other people for your happiness. How well do you know yourself?
Christine's Faves: Elta MD Sunscreen + Slip Silk Scrunchies
Alison's Faves: Starbucks Nitro Cold Brew + Vitruvi Diffuser
Be sure to follow us on Inst...2022-03-271h 11Sunday GlowYear of You: How You Talk to Yourself MattersWelcome back to Sunday Glow. In today's Year of You episode, we're talking about all things self-talk. How you talk to yourself matters. It affects everything you do from from your work, relationships, and ultimately, your relationship with yourself. The amount of grace you give yourself matters. The positive affirmations of encouragement you say aloud matter. The times you choose to advocate for yourself matters. We hope this episode inspires you to tune into your inner dialogue and pay closer attention to how you treat yourself, x.
Christine's Faves: Drunk Elephant Bronzing Drops + Film Cameras
...2022-03-201h 09Sunday Glow22 Things I Learned at 22Welcome back to Sunday Glow. In this week's episode, Alison takes it solo and reminisces on her 22nd year - the highs, the lows, the firsts, the lasts, and everything in between. Birthdays are such a special time of year where we're simultaneously celebrating the beginning and ending of a new year. We hope this episode inspires you to reflect on all that's happened in this past year of your life - the changes endured, lessons learned, and relationships started/ended.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out...2022-03-131h 05Sunday GlowGirl Chat: Friendship Red Flags — Are They Here For The Right Reasons?Welcome back to Sunday Glow. Buckle up guys, we're spilling the tea about our friendship red flags. Today, we get candid and callout the very things that tell us "maybe they're not here for the right reasons." Friends are meant to uplift, encourage, support, and be by your side through the thick and thin. The ones who don't — well, thank you next. We hope this episode serves as a reminder to surround yourself with positive energy and notice if the people in your circle are serving any of these red flags.
Be sure to follow us on In...2022-03-061h 15Sunday GlowGet to Know Us Better — Revisiting Our Personality TypesWelcome back to Sunday Glow. Well we couldn't just fit all the juicy deets of our personality types in one episode, so we're back for part two. Today, we do a deep dive into our enneagram and Myers Briggs types. We hope this episode gives you a better glimpse into who we are and inspires you to get curious about yourself!
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to stay up to date with all things Sunday Glow. See you next Sunday, x.
2022-02-271h 22Sunday GlowBut What's Your Sign? — Girl Talk + Revisiting Our HoroscopesWelcome back to Sunday Glow. In this week's episode, we do a deep dive into our horoscopes. We love chatting about these because they shed a light on different aspects of our personality — what distinguishes us from each other and makes us uniquely us.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to stay up to date with all things Sunday Glow. See you next Sunday, x.
Christine's Faves: SoulCycle in Person + Ice Roller
Alison's Faves: Alo Quarter Zip + Reformer Pilates2022-02-2046 minSunday GlowYear of You: Self-Love EditionWelcome back to Sunday Glow. In today's episode of Year of You, we’re going to be talking about a topic super pertinent to our lives this time of year — self-love. Single ladies, we hear you, we see you, we are with you. V-day is heavily marketed as a time of year to spend and celebrate with your significant other, but any relationship is worth celebrating! The trajectory of every relationship in your life starts with the one you have with yourself. Now there’s no manual about how to love yourself but there are sure things we can do to...2022-02-131h 02Sunday GlowBuilding a Wellness Routine that Works for YouWelcome back to Sunday Glow. It's the start of 2022 and for us, that means prioritizing our needs and taking care of ourselves. This week, we break down our wellness routines — the very things we do that keep us grounded, sane, and present during times of stress and overwhelm. Our day to day lives are filled with so much stimulation and unforeseen challenges, and the only way for us to overcome them is to have tools in our back pocket to keep us whole + feeling good. We hope this episode inspires you to think about the things you do that fi...2022-02-0650 minSunday GlowLet's Get Deep — Navigating Our Twenties, BFF Hype Sesh, and Reflecting on our FriendshipWelcome back to Sunday Glow. We're back for part two of our *juicy* Q+A. We loved the chatty convo so much that we had to give you guys a sequel. This week, we dive into how we're feeling in this chapter of our twenties, hype each other up as best friends do, and reflect on the past few years of our friendship. We hope our convo serves as a reminder to not be afraid to have the deep talks and allow people to get to know the real you. Be sure to follow us on Instagram @sundayglowpod for...2022-01-3053 minSunday GlowOur Sunday Reset RoutinesWelcome back to Sunday Glow. Today, we're chatting about our Sunday reset routines. For us, Sunday has always been a day to reflect, reset, and refocus for the week ahead. It's the very thing that inspired us to create this podcast. A day to reset allows us to be more mindful of how we're living, stay grounded, and feel prepared entering a brand new week. We hope this episode inspires you to take a day, whether that's Sunday or not, to reset and lay the groundwork for a productive week ahead. Be sure to follow us on Instagram @sundayglowpod...2022-01-2345 minSunday GlowWe're Not Really Strangers — Bestie Edition: How Well Do We Really Know Each Other?Welcome back to Sunday Glow. You're in for a treat this week. After a long three months apart, the gals are finally reunited in person. In today's episode, we sit down for a chatty *spilling our hearts out* convo. We catch up on the personal journeys we're endeavoring, play @werenotreallystrangers bestie edition, and reflect on how our friendship's evolved. This is your reminder to sit down and ask the hard but deep questions with your besties. Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to stay up...2022-01-1657 minSunday GlowYear of You: Healthy HabitsWelcome back to Sunday Glow and an even more special welcome to the first episode of our new mini-series, Year of You. Every month, we’ll be talking about a topic that pertains specifically to making this year about you. From elevating our mindset, mental health, physical health, all-around wellness, relationships, friendships, and more — we're in this journey together. These will go hand-in-hand with the things we typically talk about on the pod, but will be more micro-focused so you have a go-to ep to zero in on. In this episode, we chat about the healthy habits we’ve implemented...2022-01-0953 minSunday GlowOur Goals for 2022Welcome back to Sunday Glow. It feels like just yesterday we were chatting about our goals for 2021 and here we are fresh into 2022. You can start new every morning, every day, every week. But there is something special about having a fresh slate — a true new beginning for you to reset and refocus. In this episode, we share a few of the goals we set out for ourselves this year. We hope this episode inspires you to think about how you want to show up this year and the person you want to continue working towards.
Be su...2022-01-0240 minSunday GlowEP 50: How We're Resetting for the New YearWelcome back to Sunday Glow. The new year can be overwhelming with the pressure to have all your resolutions squared away, goals mapped out, and vision board perfected. But what's most important is ensuring our mindset, thought patterns, and priorities are in check. Before we sprint to the new year, we want to chat about how we're resetting our mind, body, and soul to achieve all we're setting out for ourselves in 2022.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to stay up to date w...2021-12-2653 minSunday GlowEP 49: Looking Back At 2021 — The Lessons Learned + What We're Leaving in 2021Welcome back to Sunday Glow. There are only two weeks left in 2021 — how wild is that? This year has truly been a whirlwind filled with incredible highs and challenging lows. Today, we're sitting down to unpack all that 2021 has taught us. It's forced us to get uncomfortable, grow in new ways, challenge old beliefs, and move into new and better versions of ourselves. In this episode, we chat about the lessons we've learned and the very things we plan on leaving in 2021. We hope this inspires you to take account of your year and reflect on how you want to...2021-12-1951 minSunday GlowEP 48: The Things We're Grateful For — Gratitude Check InWelcome back to Sunday Glow. With the holidays in full swing, we wanted to sit down and chat about all things gratitude. Having a heart of gratitude and gratefulness is what steers the direction and trajectory of our lives. It’s what grounds us, keeps our egos in check, and drives us to the best versions of ourselves. Without taking moments like this to sit and count our blessings, it’s too easy for life to slip past your fingers. We hope this inspires you to take a step back from your life and relish in the all the grea...2021-12-1248 minSunday GlowEP 47: Our Ultimate Holiday Gift GuideWelcome back to Sunday Glow. Alright guys — the countdown to Christmas is on. This week, we're sharing our *ultimate* holiday gift guide including the things we love and cannot live without. From the cozy lover to the person who seems to have everything, we break it down for y'all.
Shop Our Ultimate Holiday Gift Guide HERE (Pictures are linked!)
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you nex...2021-12-0552 minSunday GlowEP 46: Our Night Routines — Setting the Vibes & Sharing Our Evening RitualsWelcome back to Sunday Glow. Last week, we shared our in-depth morning routines that set us up for success. What's equally important is a rejuvenating night routine. In this episode, we share the details of how we wind down after a long day, set the vibes of the night, and prepare for a productive day ahead. We hope this episode inspires you to take a look at your night routine and reflect on what's working or not working for you. Don't be afraid to switch things up in the routine, xx.
Be sure to follow us on...2021-11-2835 minSunday GlowEP 45: The Morning Habits + Routines We Swear By — Maximizing Time, Productivity, and EnergyWelcome back to Sunday Glow. You guys already know — we are such avid creatures of habit. Maximizing our mornings sets us up for a productive day ahead. In this episode, we're breaking down the habits + routines we swear by that prioritize our health/wellness, keep us productive in school/work, and keep our needs at the forefront of our days.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Su...2021-11-2146 minSunday GlowEP 44: Recharging Your Social Battery — Balancing Friends, Fun, and Alone TimeWelcome back to Sunday Glow. Girl, it's time for a social battery recharge. So there's been a lot of change recently — with Alison navigating post-grad in a new city and Christine balancing school & social life, we need a lil reboot. With the holiday season around the corner, although all the festive things can be super fun and exciting, it can also feel super overwhelming. In this episode, we chat about the things that keep us grounded during busy times and the things we do to protect our peace while having fun with friends and fam.
Be sure to fol...2021-11-1445 minSunday GlowEP 43: Dealing with the Pressures of Social Media & the Comparison GameWelcome back to Sunday Glow. In this episode, we chat about the pressures of social media and the comparison game. With all the great benefits social media has provided, there's also this palpable pressure to keep up an online image. Are we sharing things on social to prove something to others or are we simply doing it for our own accord? The only way to sustainably and healthily maintain a relationship with social media, like anything else, is through boundaries. This week, we chat about how we navigate the pressures of social media, the ways we deal with the...2021-11-0746 minSunday GlowEP 42: Our Take on Being Proactive & Taking Responsibility of Our LivesWelcome back to Sunday Glow. With growing up and gaining more responsibility come the normal feelings of overwhelm + questions on how to navigate this new and exciting time of our twenties. In this week's episode, we give our take on how we prioritize being proactive in our lives and hold our lives to our responsibility. We chat about reframing your mindset that you're only one decision, opportunity, and choice away from a different life, reflecting on our locus of control, abiding by routines that provide structure to our days, and figuring out your priorities in the season of life...2021-10-2447 minSunday GlowEP 41: The Realities of Independence in Your Twenties — College Life vs. Post GradWelcome back to Sunday Glow. Alright let’s be real. Being an adult is hard. Responsibilities start piling up. Commitments become non-negotiable. And well, shit gets real. As Christine wraps up her senior year of college and Alison starts to make her mark in the real world, we’re starting to experience the real challenges of your twenties. It’s a time in our lives that’s set out to be this picture-perfect trajectory — go to school, get the job, thrive in a new place. But what people don’t talk about enough are the struggles that come with the territor...2021-10-1744 minSunday GlowEP 40: How to Get Your Sh*t Together — The Habits and Routines We Swear ByWelcome back to Sunday Glow. A few episodes ago (EP 37), we got into the details of how we organize our life — from how we time-block, maximize our work days, and live for a color-coded calendar. In this week’s episode, we're talking about the other habits and routines we swear by that helps us *feel* like we have our lives together. We chat about how we make time to socialize in the midst of our busy day to day, prioritize alone time to recharge, balance a budget while wanting to be spontaneous, and keep our space clean and organized.
2021-10-1037 minSunday GlowEP 39: Everything You’re Searching For.. Is Within YourselfWelcome back to Sunday Glow. When you work on yourself and put all your energy towards bettering yourself for you and those around you, *that person* will come into your life when you least expect it. In this episode, we chat about filling our own cup, having the courage to love and to be loved, how we navigate the "talking stage," and our blindspots when it comes to dating. We hope this episodes inspires you to continue to work on your relationship with yourself — from the way you talk to yourself to how you view yourself. Be honest about what you...2021-10-0359 minSunday GlowEP 38: Not Everyone Deserves to Hear Your Story — New Friendships, Being Vulnerable, and Self-WorthWelcome back to Sunday Glow! One of the most impactful lessons we’ve been learning is that not everyone deserves to hear your story. You are who you surround yourself with, so it’s important to take the time and ask yourself — "do I like who I am when I’m around this person?” “Do I like the person I’m evolving into with these people?” In this episode, we chat about how we define a good friend, how we show up for our friends, dealing with toxicity, and how to cultivate a great group of friends. We hope this episodes insp...2021-09-2655 minSunday GlowEP 37: Organizing Your Life — Our Best Tips on Planning and Maximizing Your DayWelcome back to Sunday Glow. This Sunday, we're sharing the very things we do to stay organized and maximize our days. As our lives become busier and busier, it only becomes more important to find ways to stay on top of our schedules, work smarter, and ensure we're the ones running our days. Just implementing a few things into your day to day can drastically change the way you live your life. From time blocking, calendar appointments, and prioritizing the non-negotiables, we dive into it all.
Be sure to follow us on Instagram @sundayglowpod for daily inspo...2021-09-1938 minSunday GlowEP 36: Making the Most of Our Transitional PeriodsWelcome back to Sunday Glow. We are so excited to talk about this week’s episode — making the most out of your transitional periods. With Christine transitioning to her Senior year of college and Alison adjusting to post-grad life, this has become a topic super relevant to our lives. But with so much change, it requires us to really take a step back and find ways to make the most out of these transitory periods. It’s really these periods of being uncomfortable, navigating change, and experiencing new things where you’re able to discover new depths of yourself and grow...2021-09-1239 minSunday GlowEP 35: Looking Back At Our Hot Girl Summer — Summer Revelations & ReflectionsWelcome back to Sunday Glow. It feels like just yesterday Alison graduated college and Christine wrapped up her junior year. Fast forward three months, we're looking back at our Summer and chatting about how it all went down. We really embodied our hot girl summer and lived out our main character moment these past few months. In this week's episode, we reflect on the intentions we set this Summer, the goals we set for ourselves, and the takeaways we're bringing into the next chapter.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod u...2021-09-0554 minSunday GlowEP 34: Sometimes, You Need a Break and That’s OkayWelcome back to Sunday Glow. With Christine having just wrapped her Summer internship and Alison entering the work-force full time post-grad, we’ve definitely both experienced moments where we just need a break. Now of course we have our non-negotiable commitments to ourselves, but it's the striving for perfectionism that can lead to an unhealthy and eventually unsustainable way of living. If you’re experiencing that lull of motivation or feel like you need a break from it all, know that you are not alone. We hope this episode inspires you to continually check in with yourself and stay in t...2021-08-2945 minSunday GlowEP 33: What We’d Tell Our Younger Selves — Advice for College FreshmenWelcome back to Sunday Glow! As people start heading back to school, we're doing some reflecting on the very things we wish we knew before coming into college. It's only in hindsight and through navigating it on our own are we able to step back and see where we could've done better. In this week's episode, we give our hot take on the very things we'd tell our younger selves. We chat about approaching discomfort as an opportunity for growth, setting boundaries and reflecting, figuring out how you work best, and being picky about how and who you spend your tim...2021-08-2238 minSunday GlowEP 32: 20 Things I Learned at 20Welcome back to Sunday Glow! This week, Christine sits down for a solo episode, talking about the 20 things she learned at 20. I'm excited to put my thoughts into words and share the 20 things I've learned so far and reflect on what I hope to take into 21. From lessons my mom taught me to revelations based on past experiences, I go over it all. I hope this episode inspires you to reflect on what you've learned in the season of life you're in and find new ways to show up better in the time you have ahead of you.
2021-08-0842 minSunday GlowEP 31: Cut the Overthinking — Getting Out of Your Mind & Living in the PresentWelcome back to Sunday Glow. This one's for all the overthinkers out there. As we're both navigating seasons of change, transition, and growth, we've noticed we've been overthinking more than ever. Being introspective is supposed to facilitate your way of living your life and evolving into a better version of yourself. Overthinking, however, can lead to critically evaluating your life so much to the point of it holding you back. In this episode, we chat about the signs that the only problem with your life is how you think about it, how to get out of your mind, and our take...2021-08-0140 minSunday GlowEP 30: Are Our Standards Too High? Our Take on Being Single in your 20'sWelcome back to Sunday Glow. Grab your cocktails, round up your gals, and plug into this one, ladies. We often find ourselves asking each other, “are our standards too high?” “Girl, never. Don’t settle.” If we’re holding ourselves to a certain standard, why should we compromise on that when it comes to another person? However, being single in your twenties doesn’t always come easy. This week, we chat about embracing the season of singleness, putting ourselves out there to grow + get uncomfortable, and shifting our perception of a relationship status. We hope this episode encourages you to continue to...2021-07-251h 03Sunday GlowEP 29: Navigating the Uncertainty of Your Twenties — Getting Comfortable with being UncomfortableWelcome back to Sunday Glow. In this week’s episode, we get real about navigating the uncertainty of your twenties. This is a season where you experience tremendous self discovery, some of which means drifting away from the OG plan. As we both enter a new chapter of our lives — Alison starting her full-time job and Christine entering her Senior year of college— we’re sharing the very things we do to help us navigate this season of uncertainty. We chat about reframing our perception of uncertainty, the danger of the comfort zone, growing through fear, and how we’ve learned...2021-07-1853 minSunday GlowEP 28: Embodying our “Hot Girl Summer” — What It Means to UsWelcome back to Sunday Glow! It's hot girl summer babes! You know what that means — a summer of focusing on your goals, doing what makes you happy, and above all, living the life you once would have only dreamed about. Hot girl summer is a mentality ladies. It's about working on you, for you and not holding yourself back. In this episode, we chat about what hot girl summer means to us, how we're embodying this mentality in our day to day, our tips on building true unwavering self-confidence, and our tips on living your best life. We hope this episo...2021-07-1146 minSunday GlowEP 27: Protecting our Peace & Setting Healthy BoundariesWelcome back to Sunday Glow! In this week's episode, we get real about protecting our peace & setting healthy boundaries. With the world opening up again, we're tempted to say yes to everything, pack our schedules to the brim, and over-commit to things we know won't serve us. Without even knowing it, we soon wear ourselves thin and leave our social batteries drained— this is where boundary setting comes into play. We chat about why boundary-setting seems daunting, how we can use them as proactive tools of protection, and our tips on setting boundaries. We hope this episode inspires you to rethink...2021-07-0453 minSunday GlowEP 26: Our Daily Summer HabitsWelcome back to Sunday Glow! As we’re in the midst of Summer, we chat about the daily habits we’ve incorporated into our routines. We swear by these because they fill our Summer days with purpose & intention — even when structure and routine can be hard to nail down. These daily habits ensure we start our days on the right foot, fill our afternoons with joy, and give us something to look forward to day in and day out. We chat about the importance of daily habits, building confidence by keeping the promises you make to yourself, our mindset on mov...2021-06-2738 minSunday GlowEP 25: Navigating the Post-Pandemic: Adjusting to the New NormWelcome back to Sunday Glow! With places reopening up and restrictions being lifted, it's the moment we've been waiting for. However, with so much excitement also comes navigating social anxieties and facing the uncertainties of our new norm. In this episode, we chat about the reality of our transition, how we're protecting our peace, the practices we're no longer carrying into the post-pandemic, and the shifts in our relationships.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to...2021-06-2055 minSunday GlowEP 24: Reflecting on Our New Year’s GoalsWelcome back to Sunday Glow! As we’re officially halfway through 2021, we want to pause and reflect on our new year’s goals. We dive into the goals we set for the year and how we’re progressing thus far. It’s so easy to lose sight of our goals or get caught up in the day to day — this is our chance to get back on track. In this episode, we chat about the goals we set for ourselves, how we feel after 6 months of setting them, and our plan moving forward so that we can show up as the bes...2021-06-1348 minSunday GlowEP 23: Staying in Your Own Lane — Focusing on Your Own PathHey guys! Welcome back to Sunday Glow. In this week's episode, we talk about staying in your own lane and focusing on your own path. Our twenties are such a pivotal time in our lives— it’s the beginning where our paths start to stray from our peers and also the time we feel most inclined to compare and benchmark where we’re at to other people. But time and time again, we’re told how detrimental the comparison game is. With Alison starting her *big girl* job so soon and Christine gearing up for Senior year, we thought we’d chat...2021-06-0642 minSunday GlowEP 22: Living in a New City — Our Tips on Making a New City Feel like HomeWelcome back to Sunday Glow! With Alison getting ready to move to a new city and Christine continuing to make Atlanta her very own, we sit down to chat about it all. Last week, we dove into how we navigate through seasons of change— part of which is figuring out how to thrive in a new environment. Now that we’ve both been in Atlanta for a few years and have really fallen in love with our lives here, we share our tips on how to make a new city feel like home. Moving can be such an overwhelming proc...2021-05-3045 minSunday GlowEP 21: Letting Go of What You Can’t Control and Focusing On What You Can ControlWelcome back to Sunday Glow! As we’re in the midst of huge transitional points in our lives (post-grad and summer into Senior Year), we wanted to chat about how we’re navigating these changes. Whether you’re wrapping up another school year or redefining your new post-pandemic normal, navigating a season of change can also mean dealing with feelings of overwhelm, anxiety, and confusion. In this episode, we catch up on the first weeks since graduating college and starting a new internship and how we’re approaching these times of change. We hope to shed a light on the thin...2021-05-2352 minSunday GlowEP 20: Summer of You — Setting our Intentions for a Hot Girl SummerWelcome back to Sunday Glow! In this week’s episode, we have our sights set on hot girl Summer. We are so excited to take full advantage of these next few months to rest, rejuvenate, and reset. It’s so important to walk into a new season with intentions that align with the life you want to live and the future you want to create for yourself. Today, we’re talking about the intentions we’re setting for a hot girl summer — mind, body and soul. We hope this episode inspires you to think about how you want to live this...2021-05-1640 minSunday GlowEP 19: How We're Cherishing the Final WeeksWelcome back to Sunday Glow. Guys, we’re at the final stretch! With Christine wrapping up another school year and Alison getting ready to graduate, now more than ever, we’re focused on being intentional about the final weeks we have left. A common theme in our lives right now is the closing of one chapter and the beginning of anew. With so much to look forward to in the future, we would be doing ourselves a disservice if we weren’t doing everything we could to cherish the weeks we have left. We chat about the importance of a relation...2021-05-0959 minSunday GlowEP 18: The Daily Habits We Swear ByWelcome back to Sunday Glow! In this week's episode, we're discussing the daily habits we swear by. Daily habits are essential — they're the rituals we abide by that keep us grounded, healthy, and sane. Doing these little things elevates our mood, sets the tone for the day, and allows us show up as the best versions of ourselves every single day. We chat about how to form a healthy habit, the stages of incorporating a habit into your life, and the personal habits we commit to everyday. We hope this episode inspires you to start one healthy habit in your life...2021-05-0256 minSunday GlowEP 17: How Self-Awareness Can Change Your LifeWelcome back to Sunday Glow. This week, we do a deep dive on self-awareness. After a ton of introspection and reflection, we’ve realized that in order to be the best version of ourselves, we have to first be aware of ourselves — not only owning who we are but also understanding how others see us. At 20 and 22 years old, we now realize that knowing ourselves — and we mean, really knowing ourselves, is the key to unlocking our greatest potential, building the most healthy relationships, and ultimately, living a fulfilling and whole life. In this episode, we chat about the two types of...2021-04-2556 minSunday GlowEP 16: How We Get Out of a FunkWelcome back to Sunday Glow! In this week's episode, we get real + raw about how we get out of a funk. Whether you're lacking an appetite for life or feeling a lull of motivation, this episode unpacks it all. We chat about the very things we do to get out of a funk— from viewing movement as medicine to giving yourself the space to process your feelings. Being in a place of apathy and complacency can be a very scary place to be, so we hope to shed light on some things you can do to reignite your flame.
2021-04-1845 minSunday GlowEP 15: Empowering People Through Confidence & SoulCycle with Jenny GaitherWelcome back to Sunday Glow! This week, we're so excited to bring on one of the biggest inspirations in our lives, Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, a non-profit that uses the power of movement to help girls find their self-worth, and a confidence coach with her digital coaching platform and community, Brave Babe Co. In this episode, Jenny gets real + raw about how she's discovered her purpose as a teacher, found confidence through movement, and built her personal brand while remaining vulnerable + authentic on and...2021-04-1154 minSunday GlowEP 14: What We Wish We Knew Before CollegeWelcome back to Sunday Glow! As we're slowly but surely approaching the end of the school year, we thought it’d be fun to chat about the things we wish we knew before coming to college. Freshman year feels like it was just yesterday. We remember coming in as freshmen with a million questions running through our minds, anticipating what college would be like. We hope to provide some insight on the things you can do to make the most out of your college experience and some laughs about the myths we came in believing. We chat about our mindse...2021-04-0452 minSunday GlowEP 13: Navigating College InternshipsWelcome back to Sunday Glow! This week, Christine takes the pod solo to talk all things college internships. I’ve learned a lot over the past few years and have developed a passion for learning about ways to progress my career and helping others do the same! I’ll be covering every aspect of internships + career building, from resumes and cover letters to mindset and rejection. Grab a pen and paper & let’s get started!
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our fa...2021-03-2841 minSunday GlowEP 12: Things That Have Changed Our Lives For the BetterWelcome back to Sunday Glow. After reflecting on where we were a year after COVID officially happened, we wanted to chat about the specific things we've implemented to change our lives for the better. Living through that period allowed us to grow, redefine what matters to us, and discover some new passions we've never dove into before. We chat about our faith, journey with fitness, fashion favorites, home must-haves, and work/school staples. We hope this episode inspires you to reflect on what tangible things have changed your life for the better.
Be sure to follow us on...2021-03-211h 01Sunday GlowEP 11: How COVID's Changed Us... Looking Back at a Year in QuarantineWelcome back to Sunday Glow. This week marks an official one year since COVID has changed our lives. To round out a full year of quarantine under our belt, we’re checking in with each other to see how we’re feeling, how we’re keeping our faith, the activities we’ve dove into, and how we’re staying motivated during these trying times. This one’s a chatty one, so grab a bev and enjoy!
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our fav...2021-03-1452 minSunday GlowEP 10: 21 Things I Learned At 21Welcome back to Sunday Glow! This week, Alison sits down for a solo episode, talking about the 21 things she learned at 21. The only way to truly change things in my life is to be aware of them, so I’m excited to shed a light on some learnings 21’s taught me and what I hope to take into 22. From revelations about myself to epiphanies about my past, we talk about it all. This is gonna be a real personal one, so grab your kombucha, your coffee, your wine, or all of the above, and let’s get into it.
...2021-03-0742 minSunday GlowEP 09: Authenticity, Faith, and Influencer Life with Kenzie ElizabethWelcome back to Sunday Glow! This week, we are so excited for our first guest episode with the one and only, Kenzie Elizabeth. Kenzie is a lifestyle vlogger based in Dallas, Texas who lives a faith-filled life while balancing being a full-time influencer. We pick her brain on how she’s cultivated her personal brand and stayed true to who she is through it all — from her journey with faith, tips on cultivating lasting relationships, and the value of authenticity.
Follow Kenzie on: YouTube @Kenzie Elizabeth, Instagram @kenzieelizabeth, Podcast (I Love You So Much with Kenzie Elizabeth), and F...2021-02-2835 minSunday GlowEP 08: Growing Up Asian-AmericanWelcome back to Sunday Glow! After celebrating Lunar New Year this past week, we have been reflecting on our cultural backgrounds and how our upbringings have impacted who we are today. As second-generation Asian Americans, we have definitely had a unique experience growing up in the States (Alison in New York and Christine in Georgia and Missouri). Our culture is so tied to who we are today, so we wanted to chat about our experiences growing up Asian-American, Alison being Taiwanese-American and Christine being Filipino-American.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and...2021-02-2152 minSunday GlowEP 07: Our Journeys to Self-LoveWelcome back to Sunday Glow! In this week’s episode, we give a hot take on the traditional Valentine and chat about the most important relationship in our lives — the one we have with ourselves. We’ve had different experiences with self-love and are so excited to share our stories with you. We hope this episode inspires you to reflect on your relationship with yourself and think about ways to show yourself a little more love today and everyday.
Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop o...2021-02-1443 minSunday GlowEP 06: Finding Our People & Navigating FriendshipsIn this week’s episode, Alison and Christine take a stroll down memory lane. Living through some of the most pivotal and transformative years of our lives, we’ve learned a thing or two about building and maintaining genuine relationships. We get real about how we’ve made friends in a new environment, our journeys with friends throughout our college years, our realizations about relationships, and our breakthroughs with ourselves. We hope this episode gives you a glimpse into our experiences and provides you some insight into how we’ve found our people. Enjoy!
Follow us on Instagra...2021-02-0756 minSunday GlowEP 05: Our Productivity TipsWelcome back to Sunday Glow! With the Spring semester in session and people getting back into the swing of things, we are so excited to talk about all things productivity. We want to make the best of every day and want to provide you some insight into how we do so. Productivity may look different for everyone. So take a listen, as we chat about the things that work for us! What's your favorite productivity tip? Let us know!
Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to sh...2021-01-3133 minSunday GlowEP 04: Our Daily RoutinesWelcome back to Sunday Glow! This week, we're giving you guys a look into our daily routines. We discuss the importance of a daily routine, the non-negotiables of our morning routine, and the things we do to wind down for the night. We hope this episode inspires you to reflect on your daily routines and maybe even add a new element to spice things up. What's a non-negotiable to your morning/night? Let us know!
Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and ke...2021-01-2437 minSunday GlowEP 03: Get to Know Us - Our Personality TypesWelcome back to Sunday Glow! This week, we are so excited for you to get to know the faces behind Sunday Glow a little better. We break down our horoscopes, reveal our enneagram types, and discuss our Myers-Briggs personality type. We hope this inspires you to take that leap and discover more about yourself and maybe even take an enneagram quiz! Which personality type do you resonate with most? Let us know!
Follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and sign up for ou...2021-01-1751 minSunday GlowEP 02: How We Get MotivatedWelcome back to Sunday Glow! Last week, we talked about our goals for the new year and the intentions we’re setting for 2021. With the new year in full swing, we’re so excited to dive deeper into how we plan on achieving those goals and sustaining that motivation. In this week's episode, we share our Sunday intentions, current favorites, and talk about all things motivation — from understanding what it is, shifting our mindset about it, and the very things we do to get motivated.
Follow us on instagram @sundayglowpod for daily inspo and pod updates. Check out our...2021-01-1035 minSunday GlowEP 01: Our Goals for 2021Welcome to the Sunday Glow Podcast! We’re so excited to have this platform to provide you some Sunday inspo and convo. In honor of the new year, we’ll be sharing our Sunday intentions, favorite products of the moment, and going over our goals for 2021.
Follow us on instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and sign up for our Sunday newsletter. See you next Sunday, x. 2021-01-0338 minSunday GlowEP 0: Who We Are and the Story Behind Sunday GlowGet to know your hosts! Meet Alison and Christine, learn how they met, and discover the purpose and story behind Sunday Glow.2020-12-1604 min
New Thinking Allowed Audio PodcastPhenomenology and Science with Jacob W. GlazierJacob W. Glazier, PhD, has a doctorate degree in Psychology: Consciousness and Society from the University of West Georgia. He is an Adjunct Professor in the Department of Positive Human Development and Social Change at Life University and an online Adjunct Professor in the Department of Applied Psychology at New York University – Steinhardt. He is author of Arts of Subjectivity: A New Animism for the Post-Media Era. His website is https://jacobglazier.academia.edu/.
Here he discusses a constellation of philosophical perspectives – going back to Nietzsche, Husserl, and Heidegger – and their implications for science in general and paraps...2020-06-3040 min