Shows
Road to Ironman 2020: Becoming a Better MeEpisode 26: Harrison Jay - All The Way From New Jersey, USARienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. Find out how these 4 novices are keeping moving and remaining inspired in Lockdown.2020-03-3136 min
Road to Ironman 2020: Becoming a Better MeEpisode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?2020-03-1738 min
Road to Ironman 2020: Becoming a Better MeEpisode 24: Don't Touch Me - I'm TaperingWith less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training, what does a taper include?2020-03-1035 min
Road to Ironman 2020: Becoming a Better MeEpisode 23: Ice Ice BabyThe need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body overheating. How cool are we? đ„¶2020-03-0336 min
Road to Ironman 2020: Becoming a Better MeEpisode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020. 2020-02-2548 min
Road to Ironman 2020: Becoming a Better MeEpisode 21: Safety first - It is a mad world out thereChristine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. Â We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!
2020-02-1832 min
Road to Ironman 2020: Becoming a Better MeEpisode 20 - It takes a village to race an Ironman Ironman #bettertogetherIronman is a totally individual sport. But to succeed in preparing for, and even competing in an Ironman event; we need a strong support structure. In this episode, Rienzo talks a little bit about his support and the lessons that he has learned in preparing.2020-02-1313 min
Road to Ironman 2020: Becoming a Better MeEpisode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better TogetherLove in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020.Â
This dynamic duo began their training for this event a year ago, before they met one another, and believe that this adventure has strengthened their relationship and taken it to new heights. Find out how they make this work and what their race day strategy is to finish together.Â
#triathlon #swimbikerun #ironman #love #triathlete #finishtogether #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #triathlon #runner #ironmantraining #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #imsa #couplegoals #trailrunning #li...2020-02-0428 min
Road to Ironman 2020: Becoming a Better MeEpisode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic ProportionsThis episode is dedicated to the life of Kobe Bryant, whose life ended tragically this week.Â
Rienzo, Christine and Gerhard chat about how they negotiate, balance and squeeze in their Ironman training, 8 weeks out. Never underestimate the power of the support around you, from family, friends and loved ones.
"I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have s...2020-01-2833 min
Road to Ironman 2020: Becoming a Better MeEpisode 17: Chicken Sandwiches and Oreos #whatsfordinnerAn Italian, an Afrikaner and an English woman enter a triathlon. No jokes! đ€Ł Christine, Gerhard and Rienzo chat about how they are dealing with hunger, hydration, weight loss, cravings, training nutrition and what their go-to products of choice are, 68 days out from Ironman SA.2020-01-2143 min
Road to Ironman 2020: Becoming a Better MeEpisode 16: Long Rides, Long Runs and Long Swims - This Is What Ironman is Made OfChristine, Gerhard and Rienzo chat about their December "break", their highs and their lows, and how they will tackle the rest of January, with just 74 days to go until their first ever Ironman South Africa.Â
You don't play triathlon. You play soccer; it's fun. You play baseball. Triathlon is work that can leave you crumpled in a heap, puking by the roadside. It's the physical brutality of climbing Mount Everest without the great view from the top of the world. What kind of person keeps coming back for more of that? Chris McCormack
#triathlon #swimbikerun #i...2020-01-1440 min
Road to Ironman 2020: Becoming a Better MeEpisode 15 - Ironman; it could save your life!In this episode Rienzo shares how Ironman could be saving him and his business from depression, collapse and even bankruptcy.2020-01-0122 min
Road to Ironman 2020: Becoming a Better MeEpisode 14: Oswald Kydd - What Rockstars Are Made OfOswald is certified Ironman coach, 3 time Ironman South Africa finisher, his best time being under 11 hours! He keeps pushing his limits to prove that âphysically challengedâ people are more than capable of doing things, and believes in #noexcuses. Be inspired and keep living life!2019-12-3126 min
Road to Ironman 2020: Becoming a Better MeEpisode 13: Coach Mark says: "Be consistent and be smart".Episode 13 of the Road to Ironman 2020; in this episode Rienzo flies solo and has a chat with his coach Mark de Swardt about how to train for an event like Ironman. They discuss training philosophy and approach and how to apply all the hours of training to have a successful race.2019-12-2419 min
Road to Ironman 2020: Becoming a Better MeEpisode 12: I am What I am - A FighterJames Lang is a triathlete and has an inspiring story of fighting a great fight. He survived a head-on collision in 2014 which left him in coma and unable to run. Now he trains 17 hours a week and does both Comrades and Iron Man! James has also left his corporate career this year after completing his degree, and will follow his dream of becoming a mathematics teacher. Christine and Gerhard explore his journey, his comeback and what makes James tick.
2019-12-1742 min
Road to Ironman 2020: Becoming a Better MeEpisode 11: Handling the Holidays - G & T's, braaivleis and long ridesThe holidays are here and like most obsessive compulsive triathletes, this is an opportunity to train more, sleep more and celebrate the festive season with family and friends. We are 14 weeks out from full Ironman in PE - training needs to be on point, consistent and self-discipline must be at an all-time high, to get to the start line ready to hit the ground running. Find out how these 3 novices plan to spend their December, at home and on holiday.2019-12-1025 min
Road to Ironman 2020: Becoming a Better MeEpisode 10: Lost in TransitionChristine, Gerhard and Rienzo explore the 4th discipline of triathlon training. What are their greatest fears and how can you save time here? Popped rivets, wetsuit claustrophobia, cramping, sticky gloves, panic stations and how to service your bike and get it right on race day.
2019-12-0339 min
Road to Ironman 2020: Becoming a Better MeEpisode 9: Running - Adding Life To Your DaysRunning is tough. Running is therapy. Running is freedom. Running builds character. Christine, Rienzo and Gerhard chat about how they discovered their love for road running and how their Ironman 2020 training is going, 4 months out from raceday.
A runner must run with dreams in his heart - Emil Zatopek2019-11-2621 min
Road to Ironman 2020: Becoming a Better MeEpisode 8: Psyclepath: Peace, Love & The Bike LifeCycling - some are born with it and some are born to work harder than others at it. Christine, Rienzo and Gerhard chat about their adventures with the fun between their legs, and how "tyring" the long Ironman bike rides can be.Â
âI have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle itâs not going to be satisfyingâ - Greg LeMond, former pro rider, three times the Tour de France champion and twice Road Race world champion2019-11-1920 min
Road to Ironman 2020: Becoming a Better MeEpisode 7: A Boy Told Me I Swim Like A Girl - I Told Him If He Swam A Little Faster He Would TooSwimming - some love it and some fear it. Christine, Gerhard and Rienzo splash out and explore the first discipline of an Ironman triathlon. They share their excitement, their challenges and a few of their favourite things in the pool and out at sea.2019-11-1221 min
Road to Ironman 2020: Becoming a Better MeEpisode 6: Do You Like Egg Mayonnaise Sandwiches in Your Bra?Without a doubt, nutrition (daily, training and raceday) is part of training that needs to be addressed for anyone tackling endurance events, and especially for long events like full Ironman. Performance fuelling is something that needs to be tried and tested in training, to avoid any unpleasant surprises, dehydration, cramping and bonking, on raceday.
Christine, Gerhard and Rienzo share their challenges, what works for them, what doesn't work for them, and what daily nutrition they live by, to fuel their training.
2019-11-0535 min
Road to Ironman 2020: Becoming a Better MeEpisode 5: The Hurtlocker - Winners Love It In There...Or Do They?Runners, cyclists, swimmers and triathletes - we love a good training session. Be it in on the Wattbike, on the trail or beach, or in a Virgin Active SA pool, training helps us achieve our goals and feel great. Well, until it doesnât. Ha ha!
Thereâs a very special, dark and potentially dangerous place in every challenging workout where forging forward feels almost impossible. This is called the paincave/rabbit hole/hurtlocker, aka HELL. Despite how tough and relentless it feels, it can actually be the most helpful way of gauging progress. Rienzo Colpo from Perf...2019-10-2933 min
Road to Ironman 2020: Becoming a Better MeEpisode 4: A Tale of Two Cities - War Stories and Lessons LearnedIn our 4th episode, we chat about our recent triathlon stories, lessons learned, mistakes made and wins as well. Every experience helps us grow, helps us become more resilient and and prepares us to tackle race day when it stares us square in the eyes.Â
âSome sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.â â Chrissie Wellington2019-10-2229 min
Road to Ironman 2020: Becoming a Better MeEpisode 3: Fitting Triathlon into a Busy Life - It is What You Do, Not Who You AreStriking a balance between work, life, and training for Ironman is one of the biggest challenges youâll face as a triathlete. At times it can seem almost impossible to dedicate enough quality time to your family, to your training, to your career and even to yourself - many people feel overwhelmed before they have even begun!
While itâs certainly not easy and will take significant sacrifice in some areas of your life, with smart prioritisation, planning, and communication, it is possible to find healthy balance while pursuing your dream of completing an Ironman. Â
We sha...2019-10-1430 min
Road to Ironman 2020: Becoming a Better MeEpisode 2: Getting-Started Guide to Tri Your Best - How Did We Do It?In Episode 1, we chatted about WHY we got started. In this episode we chat about HOW we did it. Starting triathlons and preparing for full Ironman can be overwhelming for novices - hopefully our unique stories will provide you with some tips, tricks and hacks to get you tri-ing without breaking the bank, and maintaining some work-life-play balance as well!
You can't buy happiness, but you can buy a bike and that is pretty close - Anonymous
Drop us a line if you want us to delve into the challenges you face, and send us...2019-10-0837 min
Road to Ironman 2020: Becoming a Better MeEpisode 1: 2 Men & a Lady - Why is Ironman 2020 On The Cards?Getting started in triathlons and Ironman events is daunting for most individuals. Do you know that almost 40% of the field at the start line at first-time participants? Â Why and how did they decide to embark on one of the world's most gruelling endurance events?
What is a WHY? It is the purpose or belief that drives every one of us in life. It is what will guide us towards ultimate fulfillment. Â For the 3 of us, triathlons are the intersections of all our dreams and all our fears. Christine, Gerhard and Rienzo share their WHY and explore what jo...2019-10-0137 min
GerhardandChristineLiveLifegerhardlivelife - Episode 15 - Christine Prokopiak From SolebuddiesIn this weeks episode I open the Podcast up to a guest speaker for the first time. Christine chats about her journey from tough teenage years all the way through to the successful coach she is today.
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Send in a voice message: https://anchor.fm/gerhardandchristinelivelife/message2019-05-1014 min