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Christine Schickinger
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Lead Well! with Christine Schickinger
Ep 109. The Hidden Cost of Attention: Why You Can’t Switch Off After Work
About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. Stay Connected 🌐 Visit...
2026-02-17
18 min
Lead Well! with Christine Schickinger
Ep 108. Presence Part 3: The Moment Before You React
Regaining Choice Before Stress Takes Over About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact....
2026-02-10
11 min
Lead Well! with Christine Schickinger
Ep 107. Presence II. Why Presence Starts in the Body
You Can’t Think Your Way into Presence About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sust...
2026-02-02
13 min
Lead Well! with Christine Schickinger
Ep 106. Presence. Why Being Here Is Not Optional.
If you’re not present, you’re not using the time you’ve been given. About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress t...
2026-01-27
14 min
Lead Well! with Christine Schickinger
Ep 105. Following Hope. How One Radical Decision Changed Everything
Depression, Reinvention, and the Power of Story About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable im...
2026-01-20
22 min
Lead Well! with Christine Schickinger
Why Your Environment Shapes Your Decisions More Than You Think
The Hidden Power of Environment on Thinking, Feeling, and Behavior About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from se...
2026-01-13
20 min
Lead Well! with Christine Schickinger
Episode 103. What Really Shapes Your Outcomes. And Why Inner State Comes First
A More Complete Model for Change About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact....
2026-01-06
08 min
Lead Well! with Christine Schickinger
Episode 102. Looking Back. What Really Shaped Your Year.
It Wasn’t the Outcome. About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. St...
2025-12-30
08 min
Lead Well! with Christine Schickinger
A Short Resilience Break for the Holiday Season
Episode 101 About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. Stay Connected ...
2025-12-23
08 min
Lead Well! with Christine Schickinger
Episode 100. Gratitude, Influence, and People Who Changed My Life
A Pause for Gratitude About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. St...
2025-12-16
20 min
Lead Well! with Christine Schickinger
Deep Vitality. How to Honour Your True Yes and Avoid Burnout
Interview with Dr. Deborah Zucker **Connect with Dr. Deborah Zucker ** vitalmedicine.com 1 (360) 389-2182 deborah@vitalmedicine.com **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. **About Christine Schickinger** I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to...
2025-11-18
26 min
Lead Well! with Christine Schickinger
From Trauma to Triumph
Dr. Dawnmarie Risley-Childs on Healing, Forgiveness, and Empowering Women Dr. Dawnmarie Risley-Childs https://www.drrisleychilds.com/ About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to...
2025-11-11
24 min
Lead Well! with Christine Schickinger
The Four Agreements: A Simple Guide to Inner Freedom
Book from Don Miguel Ruiz **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. **About Christine Schickinger** I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. **Stay Connected** 🌐 Visit me: christine-schickinger.com 📬 Subscribe to my Ne...
2025-11-04
15 min
Lead Well! with Christine Schickinger
How to Communicate with Clarity and Confidence
The Pyramid Principle Explained **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. **About Christine Schickinger** I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. Stay Connected 🌐 Visit me: christine-schickinger.com 📬 Subscribe to my Newsl...
2025-10-28
13 min
Lead Well! with Christine Schickinger
Playing the Long Game: How Intention Outperforms Goals
Interview with Bianca D'Alessio About my Guest Bianca D'Alessio Bianca D’Alessio is not only a top real estate leader and TV personality from Selling the Hamptons—she’s also the author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact. In her book, she shows how living with purpose and intention can transform not only your own life but also how you lead and inspire others. www.biancadalessio.com **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that h...
2025-10-21
28 min
Lead Well! with Christine Schickinger
Fighting for Your Light: Redefining Success and Escaping the Great Gloom
Interview with Anusia Gillespie More from Anusia www.anusiagillespie.com Her book Soul Toll was published on Oct 6th 2025 **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. **About Christine Schickinger** I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to fo...
2025-10-14
24 min
Lead Well! with Christine Schickinger
The Power of “Too Much”
Amandine de Gaspari on Creativity, Neurodivergence & Self-Expression What if your creativity didn’t have to please anyone but yourself? In this inspiring conversation, Amandine de Gaspari—a neurodivergent, purpose-driven coach—talks with Christine Schickinger about embracing your authentic voice, finding freedom in creativity, and redefining what it means to “be too much.”
2025-10-07
28 min
Lead Well! with Christine Schickinger
AI, Empathy, and Community: Kevin Field’s Mission with WeFayo
From Family Challenges to a Global Platform of Care Join WeFayo.com About the Podcast Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from se...
2025-09-30
24 min
Lead Well! with Christine Schickinger
Creating Safe Homes
Sabrina Osso on Ending Violence Where We Live, Work, and Play **More from Sabrina: ** TEDx Talk https://www.ossosafe.com/ enter link description here **About the Podcast** Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. About Christine Schickinger I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed pro...
2025-09-23
27 min
Lead Well! with Christine Schickinger
Trust Yourself: Shifting Storylines and Embracing Your Inner Knowing
Interview with Jamie Lerner More from Jamie: http://www.jamie-lerner.com/ Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-09-16
24 min
Lead Well! with Christine Schickinger
Learning Differently:
In this episode of Lead Well!, Christine talks with Rebecca Bush, a specialist in dyslexia who brings both professional expertise and lived insight into what it means to learn differently. We explore: Why dyslexia is about much more than reading difficulties The hidden strengths of dyslexic thinkers – from creativity to problem-solving Practical ways to support children and adults with dyslexia How workplaces can better include neurodiverse talent Whether you’re a parent, teacher, leader, or someone navigating dyslexia yourself, this conversation will inspire you to see learning differences through a new lens.
2025-09-09
20 min
Lead Well! with Christine Schickinger
Untangling the Psyche
Joan K. Peters on the Healing Power of Psychoanalysis Joan K. Peters book Untangling: A Memoir of Psychoanalysis. Learn more about Joan at UntanglingJoan.com. Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-08-19
37 min
Lead Well! with Christine Schickinger
From Frustration to Flow
Leading with Energetic Alignment More about Wendy: www.wendypaquette.com www.wendypaquette.com/masterclass Visit me at: christine-schickinger.com http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-08-12
26 min
Lead Well! with Christine Schickinger
Less Screen Time, More Green Time: Finding Calm Through Nature
Interview with Landscape Architects Chip Sullivan and Elizabeth Boults More from Chip and Elizabeth: https://www.thewisdomofplace.com/ Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-08-05
21 min
Hufgeflüster
064 Schlafmangel beim Pferd erkennen und verstehen – mit Christine Schickinger
Wenn dein Pferd nicht mehr schläft: Die Wahrheit über Pseudonarkolepsie In dieser Folge spreche ich mit Christine Schickinger – neuropositiv Guide – über ein Thema, das oft übersehen, aber viel zu häufig vorkommt: Pseudonarkolepsie beim Pferd. Oder, wie Christine lieber sagt: chronischer Schlafmangel. Viele Pferde in Offenstallhaltung schlafen nicht mehr tief genug, obwohl sie regelmäßig dösen oder sich scheinbar wälzen. In Wahrheit fehlen ihnen die wichtigen REM-Phasen, in denen körperliche Regeneration, Traumverarbeitung und Heilungsprozesse stattfinden. Ohne diese Phasen geraten sie langfristig in einen Erschöpfungszustand, der zu Stürzen, Verletzungen und sogar schweren Verhaltensauffäl...
2025-07-31
32 min
Lead Well! with Christine Schickinger
Connection Over Ego: Lessons from 50 Years of Networking with Purpose
Interview with George Dubec More about George Dubec: Expert in business and social networking “The Ultimate Networker” (https://theultimatenetworker.com) and best-selling author – his books at https://tinyurl.com/ultgeorge. Also, on the Advisory Board of “America’s Real Deal” business investment show (https://americasrealdeal.com) Creator of the “REFERRAL MATCHMAKING” system that uses your social network to find a date or mate. Developing a new dating relationship TV Show “Love List Network” (https://lovelistnetwork.com) Developing the “FOUNDER’S LEAGUE” (https://tinyurl.com/ultfoundersleague)) to create a movement to change our American culture from a “ME” society to a “WE” society. More fr...
2025-07-29
30 min
Lead Well! with Christine Schickinger
How to Use Nature as Medicine – Even in the Middle of a City
How to feel better - starting with a single plant About Megan: Megan Edge Master Healer & Educator | Plant Medicine | Essential Oils | Wild Crafting Author: The Heart's Journey: Healing Hearts Oracle Cards & Guidebook https://meganedge.ca/ http://www.beyondthegardengate.ca/ https://www.etsy.com/ca/shop/MeganEdgeBotanicals Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-07-22
29 min
Lead Well! with Christine Schickinger
The Power of Growth Mindset in Sales and Life with Holly A. Moe
What does it take to become the #1 salesperson in the world—three times? In this powerful conversation, Holly A. Moe reveals it’s not about numbers, it’s about people, purpose, and mindset. In this episode of Lead Well!, Christine and Holly explore: Why growth mindset is more than a buzzword The surprising key to lasting sales success How personal transformation fuels professional impact Why EQ is a top performance predictor—and how to build it Holly shares her journey from top performer to founder of Matters of Growth, and why helping others grow is her deepest mission.
2025-07-15
29 min
Lead Well! with Christine Schickinger
The Call to Climb
Leadership, Burnout & Finding Your True Path with James Robbins More from James Robbins: Website: https://www.jamesrobbins.com/ The Call to Climb (Book Site): https://iwillclimb.com/ Books: Nine Minutes on Monday The Call to Climb Socials: Instagram: @james.r.robbins YouTube: @james.r.robbins Facebook: James Robbins TikTok: @james.r.robbins Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com...
2025-07-08
27 min
Lead Well! with Christine Schickinger
How to Reclaim Your Inner Peace
Interview with Lori Pappas More from Lori: website: https://loripappas.com newsletter: https://loripappas.substack.com LinkedIn: https://linkedin.com/in/lori-pappas-magic-of-yes Facebook page: FB group: [https://facebook.com/groups/wisewomanorg](https://facebook.com/groups/wisewomanorg) Instagram: @loripappas_ And her wonderful book, The Magic of Yes: Embrace the Wise Woman Within - available at your favorite bookseller. Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript...
2025-06-24
24 min
Lead Well! with Christine Schickinger
Burnout Warning Signs You Shouldn’t Ignore
My Personal Story and Recovery Tools Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-06-17
15 min
Lead Well! with Christine Schickinger
Regulate Your Energy
What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog. She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction. Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
2025-06-10
14 min
Lead Well! with Christine Schickinger
Why Slowing Down Helps You Think, Lead, and Live Better
Feeling constantly rushed — and still not getting where you want to go? In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection. You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you. Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity. Featuring insights on the nervous system, presence, NeuroGraphica, the T...
2025-06-03
18 min
Lead Well! with Christine Schickinger
How to Stop Overreacting
The Power of Staying Calm Under Pressure Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-05-27
17 min
Lead Well! with Christine Schickinger
How Letting Go of Expectations Changes Everything
Drop the Expectation. Watch What Happens. Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-05-20
16 min
Lead Well! with Christine Schickinger
Healing Birth Trauma: Why It Still Impacts You Today
Interview with Sharon King More from Sharon King: magicalnewbeginnings.com Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-05-06
34 min
Lead Well! with Christine Schickinger
What Real Wellness Looks Like
8 Dimensions You Need to Know More from Autumn: https://www.wellnessineveryseason.com/ Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-04-29
37 min
Lead Well! with Christine Schickinger
How to Release Tension in Your Body and Your Horse
Interview with Alissa Mayer More from Alissa Mayer and Hanna Somatics: 📘 Get Alissa’s free eBook: [EquineHannaSomatics.org] 🎓 Learn more about her courses: [AlissaMayer.com] 🧘♀️ Explore Hanna Somatics for humans: [HannaSomatics.com] Visit me at: http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-04-22
53 min
Lead Well! with Christine Schickinger
"Why Working Harder Isn’t Working
How to Create an Inspired Life — Dr. Ron Stotts" More about Dr. Ron Stotts: Facebook: https://www.facebook.com/ron.stotts.50/ LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ YouTube: https://www.youtube.com/@dr.ronstotts Visit me at: christine-schickinger.com http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-04-15
28 min
Lead Well! with Christine Schickinger
How Regenerative Leadership Transforms Teams (and You)
The Real Reason Leadership Fails 📍 Find Randolf here: 🌐 CoGrow.space 🌐 The-Collective-Edge.com 💼 LinkedIn: Randolf Speigner Visit me at: christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-04-08
26 min
Lead Well! with Christine Schickinger
How to Lose Weight Without Dieting
Interview With Marina Wild 🔗 Find Marina:https://www.bournemouthhypnosis.com Visit me at: http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-04-01
33 min
Lead Well! with Christine Schickinger
How to Live Pain-Free at Any Age
Secrets from a Physical Therapy Expert Eileen Kopsaftis, BS, PT, FAFS, CMI, NE Teaching little known truths and dispelling myths so you can resolve pain and age well. You can have lifelong wellbeing! ➡️ Eileen's Home Page, Classes, Consultations ➡️ YouTube Channel ➡️ Pain Culprits! Book ➡️ Move Without Pain Private Club ➡️ Have Lifelong Wellbeing Academy Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-03-25
33 min
Lead Well! with Christine Schickinger
Where Does Your Donation Actually Go?
How Create Lasting Change Guarantees 100% Impact. Website:https://createlastingchange.com Instagram:https://www.instagram.com/createlastingchange Facebook:https://www.facebook.com/createlastingchange Sunny Harrison's Book:Recalibrate Your Mind: Break up with Your Inner Critic and Coach Yourself to Inner Peace and Happinesshttps://www.amazon.com/Recalibrate-Your-Mind-Yourself-Happiness/dp/B0DWVGZCX2 Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-03-18
18 min
Lead Well! with Christine Schickinger
How Your Beliefs Shape Your Success
Owen Fitzpatrick Interview 🔗 Connect with Owen: 📩 Subscribe to Owen’s Newsletter 🎙 Listen to Changing Minds Podcast 📖 Follow Owen on LinkedIn | Instagram Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-03-11
34 min
Lead Well! with Christine Schickinger
Why Purpose Changes Everything
And How to Find Yours Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-03-04
12 min
Lead Well! with Christine Schickinger
The Secret to Progress
How Small Steps Create Big Change Visit me at: christine-schickinger.com http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-02-25
13 min
Lead Well! with Christine Schickinger
How Shifting Your Perspective Can Change Everything
with Neuroscience & Mindset Hacks Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-02-18
20 min
Lead Well! with Christine Schickinger
The Life-Changing Habit of Presence
How to Stop Feeling Distracted & Truly Be Where You Are Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-02-11
11 min
Lead Well! with Christine Schickinger
Discover Your Core Principles
The Key to Better Decisions and Personal Growth Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-02-04
17 min
Lead Well! with Christine Schickinger
How Visual Metaphors Transform Communication
The Cottage vs. Skyscraper Story Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-01-28
12 min
Lead Well! with Christine Schickinger
Inner Freedom & Compassion
Insights with Amy Pattee Colvin Visit me at: christine-schickinger.com http://christine-schickinger.com Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/ This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2025-01-21
34 min
Lead Well! with Christine Schickinger
Dopamine Decoded
Unlock Your Motivation and Break Free from Burnout Dr. Anna Lembke on Diary Of A CEO Dr. Anna Lembke's Book Dopamine Nation on Amazon.de Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-01-14
19 min
Lead Well! with Christine Schickinger
Why Most New Year’s Resolutions Fail and How to Actually Stick to Them
Make 2025 YOUR Year Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2025-01-07
18 min
Lead Well! with Christine Schickinger
Reflect on 2024: 3 Questions to Start Your Best Year Yet
3 Questions to Reflect on 2024 ✨ Plan an Amazing 2025! Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-12-31
10 min
Lead Well! with Christine Schickinger
The Gift of Presence
A Calming Holiday Visualization to Recharge Your Spirit Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript and Audacity Try Descript
2024-12-24
08 min
Lead Well! with Christine Schickinger
Master Active Listening
Build Better Relationships and Stronger Connections Visit me at: christine-schickinger.com enter link description here Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-12-17
18 min
Lead Well! with Christine Schickinger
Balancing Two Worlds: Creativity Meets Business Success
Rediscover What Lights You Up Visit me at: christine-schickinger.com enter link description here Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-12-10
25 min
Lead Well! with Christine Schickinger
NeuroPositive: Rewire Your Brain for a Happier, Resilient Life
How to Train Your Brain for Positivity and Success Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-12-03
15 min
Lead Well! with Christine Schickinger
Why Dominance is a Myth
Building Trust in Leadership and Animal Behavior Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try https://get.descript.com/nmiysmobvcaw
2024-11-26
14 min
Lead Well! with Christine Schickinger
Lifelong Learning Pyramid
From Knowledge to Innovation Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2024-11-19
18 min
Lead Well! with Christine Schickinger
10-Second Stress Fix
Simple Hacks to Boost Resilience Anytime Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-11-12
18 min
Lead Well! with Christine Schickinger
Discover SOULSHINE
Boosting Happiness and Creativity with Britta Ullrich Visit me at: christine-schickinger.com Subscribe to my Newsletter. https://hustling-mover-5963.ck.page/7e5dd9ba10 This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw
2024-11-05
23 min
Lead Well! with Christine Schickinger
Time Management Myths
In the 40th episode of the Lead Well podcast, Christine tackles the widespread issue of feeling overwhelmed in modern work environments by offering practical time management strategies. She debunks the myth that trying harder allows one to accomplish everything, instead emphasizing the necessity of prioritization. Using the jar-and-stones analogy, she illustrates the importance of focusing on major tasks first. Christine introduces techniques like the Pomodoro Technique and highlights the critical role of delegation—downward, to colleagues, or upwards to managers, including leveraging AI and service providers. She further underscores the significance of learning to say no to safeguard productivity and pe...
2024-10-22
15 min
Lead Well! with Christine Schickinger
Empathy Uncovered
Emotional, Cognitive, and Compassionate Empathy Explained Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript
2024-10-15
26 min
Lead Well! with Christine Schickinger
Overcoming Setbacks
How to Grow When Life Gets in the Way Link to the Episode „Master Your Mind“ Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-10-08
06 min
Lead Well! with Christine Schickinger
Conquering Depression: Maxi Fetsch's Journey to Inner Peace
Mental Health Awareness Trigger Warning: This episode contains discussions about depression and mental health challenges. If you or someone you know is struggling, please reach out to a mental health professional or contact www.findahelpline.com. Link to Maxi Fetsch on LinkedIn Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-10-01
24 min
Lead Well! with Christine Schickinger
How Agile Can Boost Your Productivity
Join us in today's episode of the Lead Well! Podcast where Christine chats with Michael Menchau, an expert in coaching and agility. Discover the fundamentals of agility and how it can be effectively implemented in organizations as well as in personal life. Michael shares his extensive background in agile methodologies, the transformation it can bring about, and offers practical tips using frameworks like Scrum and Kanban. Learn about the importance of continuous improvement, dealing with complex environments, and get insights into Michael's morning routine that keeps him mentally and physically healthy. Don't miss this inspiring conversation!
2024-09-24
27 min
Lead Well! with Christine Schickinger
How to Sell Without Feeling Pushy!
Tap Into Your Natural Selling Skills Link to Dounia Gassa on LinkedIn Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-09-17
27 min
Lead Well! with Christine Schickinger
Build Your Personal Brand and Overcome Self-Doubt
Interview with Loris Bianchin Books mentioned in the Podcast: Hidden Potential - Adam Grant The Brand Called You - Peter Montoya Essentialism: The Disciplined Pursuit of Less - Greg McKeown More from Loris: LorisBianchin.com Visit Christine at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-09-10
28 min
Lead Well! with Christine Schickinger
Boost Your Confidence: Style Secrets with Sarah Ryan, The Style Coach (TM)
Discover how intentional dressing can transform your professional interactions and increase your confidence. More from Sarah Ryan: Website: www.thestylecoach.ie YouTube: @sarahryanthestylecoach Instagram: @thestylecoach.ie Visit me at: christine-schickinger.com (currently under construction until mid Sept.) Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-09-03
23 min
Lead Well! with Christine Schickinger
Benevolent Leadership
How Listening and Trust Can Transform Any Team - Insights from Leysa Henderson In this episode, Leysa Henderson, a Trust Technique Practitioner, assessor, and mentor, shares her approach to benevolent leadership. Drawing from her experiences as a teacher and working with animals, Leysa discusses the importance of building trust and respect, creating lasting relationships, and nurturing a positive environment. Her insights on feedback, consistency, and genuine care offer practical advice for educators, managers, and leaders across various fields. Tune in to gain valuable lessons that can shape your leadership style! Visit Christine at: christine-schickinger.com Subscribe to...
2024-08-27
26 min
Lead Well! with Christine Schickinger
Mastering Conscious Leadership
Insights from Tatjana Genys on Leading with Heart and Purpose More from Tatjana: https://www.tatjanagenys.com/ https://www.facebook.com/tatjana.genys/ https://www.tatjanagenys.com/books Additional books mentioned in this episode: Mihaly Csikszentmihalyi: "Flow" Mike Lewis: "When to Jump: If the Job You Have Isn't the Life You Want" Visit me at: christine-schickinger.com Subscribe to my Newsletter This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie
2024-08-20
37 min
Lead Well! with Christine Schickinger
Unlock Your Inner Wisdom
In this episode, we explore the transformative concept of viewing life's events as opportunities for growth rather than misfortunes. Dive into the principles of Positive Intelligence with Christine, who elucidates the importance of silencing inner saboteurs and embracing the Sage perspective. Learn how to cultivate the five Sage powers: Explore, Empathize, Navigate, Innovate, and Activate, to lead a more fulfilling and resilient life. Discover exercises and practical steps to strengthen these powers and turn every challenge into a stepping stone for personal development. Tune in and start viewing experiences as happening for you, not to you!
2024-08-13
17 min
Lead Well! with Christine Schickinger
Optimize Decisions: Away From vs. Towards
In today's episode, we explore the various ways people make decisions, focusing on the extremes: those who decide quickly with little information versus those who need extensive details. We discuss the concept of 'analysis paralysis' and the benefits of an agile decision-making approach. The episode also delves into the motivations behind change, distinguishing between 'away from' and 'towards' decision-making. Learn how to optimize your decision-making strategy and lead a more fulfilled life.
2024-07-09
14 min
Lead Well! with Christine Schickinger
Mastering Mindsets: Embrace Diversity in Problem-Solving
Building on last week's discussion, we explore three key pairs in NLP’s meta model: Global vs. Detail-oriented thinking, Proactive vs. Reactive behavior, and Same vs. Different preferences. We discuss how these traits influence decision-making, motivation, and communication.
2024-07-02
12 min
Lead Well! with Christine Schickinger
Embracing Individuality
We look into the variations in people's personalities and approaches, highlighting the significance of understanding these differences for effective communication and collaboration. The discussion includes common personality pairs such as introvert vs. extrovert, internal vs. external, and structured vs. optional. By recognizing and adapting to these differences, one can enhance interpersonal relationships and workplace dynamics
2024-06-25
15 min
Lead Well! with Christine Schickinger
Effective Feedback
In this episode, we explore the nuanced approach to handling criticism, emphasizing the importance of openness and readiness to change. Key techniques discussed include providing specific feedback, distinguishing between person and behavior, and avoiding assumptions. Additionally, practical advice on identifying actions to start, stop, and continue is provided to foster personal and professional development.
2024-06-18
13 min
Lead Well! with Christine Schickinger
Calm Under Pressure
Learn about evidence-based breathing techniques that reduce stress, improve heart health, enhance focus, manage pain, and more. Discover seven specific breathing exercises you can easily incorporate into your daily routine, regardless of your location or activity.
2024-06-11
14 min
Lead Well! with Christine Schickinger
The Power of Asking Questions
Are you curious enough to be a great leader Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: ChatGPT 4o Final Cut: Descript, Canva, Audacity and iMovie
2024-06-04
16 min
Lead Well! with Christine Schickinger
Mastering Thinking Levels for Effective Leadership
In this episode, we look into the concept of 'thinking levels' as used in the Trust Technique. Learn how thinking levels range from 0 to 10, with detailed examples from both animals and humans. Discover how lower thinking levels correlate with calmness and openness to learning, and how you can apply this understanding to improve interactions with pets and people alike.
2024-05-28
15 min
Lead Well! with Christine Schickinger
Say No with Confidence
Empowerment Through Boundaries Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Link to Lead Well! Playlist on YouTube
2024-05-21
18 min
Lead Well! with Christine Schickinger
The Art of Delegation
2024-05-14
15 min
Lead Well! with Christine Schickinger
It's Time to Prioritize
Prioritization Secrets for a More Fulfilling Life Identify your core values Your anti-procrastination boost:Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" Visit me at: [christine-schickinger.com](http://www.christine -schickinger.com) This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-05-07
16 min
Lead Well! with Christine Schickinger
Optimize Your Time
Multitasking Myths & Focus Strategies Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-04-30
17 min
Lead Well! with Christine Schickinger
Mastering Time
Strategies for Efficiency and Balance Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-04-23
18 min
Lead Well! with Christine Schickinger
Secrets to Quick & Easy Sleep: Proven Exercises
Sleep Smarter: Techniques for a Restful Night Get your Sleep Well! Toolkit Overview Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-04-16
15 min
Lead Well! with Christine Schickinger
Mastering the Art of Better Sleep Habits
Ultimate Guide to Improving Sleep Quality for Leaders Get your Sleep Well! Weekly Plan for Mornings and Evenings Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-04-09
14 min
Lead Well! with Christine Schickinger
Maximize Your Potential: Mastering Sleep for Ultimate Performance
The Power of Sleep: Unveiling the Mysteries of Our Nightly Journey Get your Morning Sleep Tracker Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-04-02
19 min
Lead Well! with Christine Schickinger
Insights on Mental Health with Dr. Simon Senner (Part 2)
This episode of 'Lead Well' features Dr. Simon Senner discussing mental health in the workplace, focusing on strategies leaders and companies can implement to support their teams' mental and emotional well-being. Dr. Senner emphasizes the importance of recognizing signs of mental health issues like depression, anxiety, and burnout, and the crucial role of managers in addressing these problems early on. The discussion covers topics such as the stigma around mental health, the need for training in mental health awareness for managers, preventive measures, and fostering an environment where employees feel comfortable sharing their mental health struggles. Additionally, the episode touches...
2024-03-26
23 min
Lead Well! with Christine Schickinger
Interview with Dr. Simon Senner - Part 1
Dr. Simon Senner emphasizes the high prevalence of mental health disorders in the population, leading to an increase in sick days for mental health reasons over the past decade. He discusses the impact of presenteeism (being at work but not fully functional) being a bigger cost factor for companies compared to absenteeism. Dr. Simon underlines the importance of addressing burnout and providing ongoing support for patients in terms of treatment methods and learning social competencies. Christine mentions the challenge of increasing workloads affecting the well-being and productivity of employees and the role of leaders in fostering a healthy work environment.
2024-03-19
15 min
Lead Well! with Christine Schickinger
From Stress to Serenity: Activating Inner Harmony
This episode discusses activating the parasympathetic nervous system using NeuroGraphica, Positive Intelligence, and The Trust Technique. It explains the use of specific techniques, such as NeuroGraphica's lines and circles, Positive Intelligence's PQ reps, and The Trust Technique's Creative Reaction, to induce relaxation and inner calmness. Additionally, it highlights NeuroGraphica's unique approach to handling conflicts and trauma by transforming negative thoughts into positive ones through drawing exercises. The episode emphasizes the importance of these methods in promoting a relaxed awareness and authentic decision-making.
2024-03-12
16 min
Lead Well! with Christine Schickinger
From Overwhelm to Relaxation: How to Switch Off After Work
Finding Peace in the Chaos: Mastering the Art of Disconnecting Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-03-05
13 min
Lead Well! with Christine Schickinger
Exploring the Parasympathetic Nervous System
The Role of the PNS in Relaxation and Healing Visit me at: christine-schickinger.com This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript
2024-02-27
16 min