Shows
The Unburdened Motherhood PodcastThe Truth About Fear and Worthiness for HSPsEPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter...2025-07-2112 minThe Unburdened Motherhood PodcastOne Super Simple Way to Connect With Your Kids RegularlyEPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join herePinterest: Check out my board 'CONNECT WITH KIDS'Instagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com2025-07-1411 minThe Unburdened Motherhood PodcastHow to Nourish with ConnectionEPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com2025-07-1017 minThe Unburdened Motherhood PodcastHow To Talk to Your Spouse/Loved One About High SensitivityEPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com2025-06-3011 minThe Unburdened Motherhood PodcastHow Intrusive Thoughts Are Actually Keys in HSP MotherhoodEPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereIn...2025-06-2307 minThe Unburdened Motherhood PodcastTaming the Urgency Spiral in MotherhoodEPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my...2025-06-1608 minThe Unburdened Motherhood PodcastThe 1-Minute Reset for Moms in Overstimulation SOS ModeEPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi...2025-06-0909 minThe Unburdened Motherhood PodcastThe Lie You’ve Been Told About Success as an HSP MomEPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed.In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually feels like success.✨ You’ll walk away with:An understanding why traditional success doesn’t work for HSP momsA fresh perspective on what true success looks like (and it’s proba...2025-06-0214 minThe Unburdened Motherhood PodcastHow Do I Set Boundaries Without Feeling Guilty?EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you comm...2025-05-2609 minThe Unburdened Motherhood PodcastFlow vs. Rigidity in MotherhoodEPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, and intention.You’ll walk away with practical shifts and mindset reframes to help you move from burnout to balance. Plus, I’ll share how you can take this work even deeper inside Mama Align...2025-05-1919 minThe Unburdened Motherhood PodcastSimple Ways to Set Up a Creative Space at HomeEPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm.✨ What you’ll learn:How to find and claim a creative space in your home—even in shared or tiny areasWhat essentials to include to make it feel peaceful, personal, and inspiringWhy having a creative space helps regulate your nervous s...2025-05-1335 minThe Unburdened Motherhood PodcastSummer Rhythms & Travel for HSP MomsEPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system.Let's Connect:💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter📸 Follow on Instagram🧘♀️ Free Cord-Cutting Meditation2025-05-0526 minThe Unburdened Motherhood PodcastWatercolor, Journaling, & the Heart of MotherhoodEPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms.You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself — even if you’re short on time or energy. VALLEN Webb — mom of five, postpartum and bereavement doula, trainer, consultant, and podcaster — shares real, relatable ways to add color and creativity back into your moth...2025-04-2828 minThe Unburdened Motherhood PodcastFrom Mom Mode to Creative ModeEPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creative potential.Resources Mentioned:Find Your Creative Sweet Spot GuideConnect with Christine:💌 Bi-Weekly Self-Care for the Sensitive-Hearted Mama – Get gentle, nourishing self-care inspiration delivered straight to your inbox! Sign up here.🤝...2025-04-2111 minThe Unburdened Motherhood PodcastHobbies That Helped Me Find Myself in MotherhoodEPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla (@commamama.co), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose.From navigating the ups and downs of early motherhood to juggling relationships, babies, and business dreams, McKayla opens up about the power of curiosity, creativity, and carving out space for you.Whether you’re in a creative d...2025-04-1439 minThe Unburdened Motherhood PodcastPMS vs. PMDD: What Moms Need to KnowEPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need.In this episode, we’re diving into:✔️ PMS vs. PMDD: What’s “normal” and what’s not✔️ How hormones impact highly sensitive moms✔️ The emotional and physical signs of PMDD✔️ Practical ways to manage...2025-03-3131 minThe Unburdened Motherhood PodcastBeyond Aesthetic: Crafting a Home That Nurtures You, MamaEPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day?In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, cozy corners, or repurposing sentimental family items into something that brings daily joy, this is about more than just aesthetics—it’s about nurturing yourself through your space.If you’ve been craving a ho...2025-03-2419 minThe Unburdened Motherhood PodcastMama, Here's One Simple Creative Activity to Try—No Experience Needed!Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed.✨ In This Episode, You’ll Learn:Why doodling is a secret weapon for highly sensitive momsHow to start (even if you think you’re “not creative”)Simple ways to make doodling a daily self-care practice🎨 Want to take this a step further? Jo...2025-03-1710 minThe Unburdened Motherhood PodcastWriting, Connection, and Motherhood: The Power of Sharing Your StoryEPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and healing, and why your voice matters more than you think.Kerry shares her personal journey with writing, how storytelling has shaped her life, and practical ways to start capturing your own experiences—even in the midst of busy motherhood. Whethe...2025-03-1032 minThe Unburdened Motherhood PodcastAre you a Highly Sensitive Mom?EPISODE 45: Are You a Highly Sensitive Mom?In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you.We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you understand yourself, you can thrive...2025-03-0318 minThe Unburdened Motherhood PodcastSpot the Triggers in Motherhood with Therapist & HSP Liz KentEPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into:The real reason certain moments push you over the edgeHow to spot and defuse your biggest triggers before you explodeSimple regulation strategies to feel more grounded in the chaosIf...2025-02-2433 minThe Unburdened Motherhood PodcastThe Science Behind Why Highly Sensitive Moms Need CreativityEPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth.In This Episode, You'll Learn:The connection between high sensitivity and creativityScientific benefits of creative expression for HSP momsPractical tips to incorporate creativity into your daily routineResources Mentioned:Find Your Creative Sweet Spot GuideDoodle Your Way to Happy WorkshopJoin the Unburdened Motherhood Podcast CommunityEPISODE 27Connect with Me:Instagram...2025-02-1729 minThe Unburdened Motherhood PodcastMama Balanced, Not Burnt OutEPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you!Key Takeaways:Understanding the connection between your nervous system and burnoutSimple but effective self-care practices that fit into your daily lifeHow to recognize the signs of burnout before it takes overCH...2025-02-1031 minThe Unburdened Motherhood PodcastHigh Sensitivity & Passion: Why You Need It & How to Find ItEPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up.In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intenselyHow sensitivity can be your greatest strength in finding fulfillmentSimple ways to reconnect with what truly lights you upIf you've been feeling disconnected from...2025-02-0319 minThe Unburdened Motherhood PodcastMotherhood & Mood: Are You Missing These Minerals?EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCESCord-Cutting Meditation1:1 Mentorship for Highly Sensitive MamasThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteATARA's RESOURCES: Atara's WebsiteFacebookInstagram2025-01-2749 minThe Unburdened Motherhood PodcastBreak Free From Stuck Emotions with EFT for MomsEPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help!CHRISTINE's RESOURCESCord-Cutting MeditationEFT VideoThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy Website2025-01-2034 minThe Unburdened Motherhood PodcastTwo Words to Instantly Improve Your Relationships in MotherhoodEPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly when it comes to your relationships with both yourself and those in your life! MENTIONED RESOURCES: Find Your Creative Sweet Spot GuideJoin the Unburdened...2025-01-1311 minThe Unburdened Motherhood PodcastSimplified Cleaning for the Highly Sensitive MomEPISODE 37: Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2025-01-0609 minThe Unburdened Motherhood PodcastNo Resolutions Required: Why Intentions Matter More for MamasEPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation2025 Intentions JournalJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-12-3016 minThe Unburdened Motherhood PodcastBONUS! Hormones & Healing in Motherhood: Reclaim Your Energy After BabyEPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteCHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight LossJoin the Boot Camp Instagram2024-12-2729 minThe Unburdened Motherhood PodcastA Quick Holiday Tool for You, MamaEPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting MeditationJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-12-2311 minThe Unburdened Motherhood PodcastHappy Holiday Boundaries for MomsEPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteNADJA's RESOURCES: Her Boundaries Gift!Her Website2024-12-1629 minThe Unburdened Motherhood PodcastWhy You Should Do a Holiday Traditions Edit, MamaEPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting MeditationReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-12-0922 minThe Unburdened Motherhood PodcastSteal My Morning Magic Routine!EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine10 Creative Activities for Busy Moms Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-12-0214 minThe Unburdened Motherhood PodcastHow Food and Movement Impact Your Mood as a Highly Sensitive MomEPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods & MovementEasy Healthy Snacks for MomJoin the Unburdened...2024-11-2523 minThe Unburdened Motherhood PodcastToo Much, All At Once: Managing Overstimulation in MotherhoodEPISODE 29: A typical day in motherhood can get a little overstimulating--constant noise, endless touching, and sometimes it feels like there isn't much space to just breathe. In this episode, we're diving into how to navigate being overstimulated and managing your triggers as a highly sensitive mama. 10 Creative Activities for MomJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-11-1825 minThe Unburdened Motherhood PodcastWhy Being "Too Much" is Actually Your SuperpowerEPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one!Your Free More Than Enough Print10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-11-1124 minThe Unburdened Motherhood PodcastThe Silent Struggle: Reconciling Who I am in Motherhood with Who I Thought I'd BeEPISODE 27: In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-11-0419 minThe Unburdened Motherhood PodcastCreating Space for Yourself: Boundaries for Highly Sensitive MomsEPISODE 26: In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundary Action PlanApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community EPISODE 25: How to Get What You Really Want in Motherhood CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-10-2830 minThe Unburdened Motherhood PodcastQuiet the Noise & Get Clarity on What You Really Want in MotherhoodEPISODE 25: In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You WantSelf Care MeditationRegister for the Reconnected Motherhood WorkshopsApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community EPISODE 24: Beyond Bubble Baths- The 8 Forms of Self Care for HSP MomsCONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-10-2122 minThe Unburdened Motherhood PodcastBeyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive MomsEPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to truly support you. You're going to want to press play on this one!!RESOURCES: 10 Creative Activities to Restore You in 10 Minutes or Less!Self Care MeditationNoise Reduction LoopsRegister for the...2024-10-1436 minThe Unburdened Motherhood PodcastYour Inner Child is WaitingEPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops30 Creative Activities Freebie Apply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-10-0715 minThe Unburdened Motherhood PodcastWhat Good Enough Can Do for You in MotherhoodEPISODE 22: What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to do while also being a busy mom. RESOURCES: Early Bird Registration for the Reconnected Motherhood WorkshopsJoin the Unburdened Motherhood Podcast Community CONNECT WITH...2024-10-0112 minThe Unburdened Motherhood PodcastDo You Have 5 Minutes?EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin!RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1 Info"Affirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-09-2312 minThe Unburdened Motherhood PodcastSoul Food for HSP MomsEPISODE 20: This can light such a fire! M-U-S-I-C. While it may not often be associated with self care, infusing more of this into your life is just that for you as a HSP mama! The good news is there are SO many ways to do this and in today's episode I'm chatting with musician and HSP mom, Karen Conner. She is giving us the scoop on why you've got to try this and how to do this with just a few minutes a day! Reconnected Motherhood Webinar Early Bird Registration - Click Here!Pieces that Make...2024-09-1624 minThe Unburdened Motherhood PodcastWhy Block Scheduling Can Simplify Mom LifeEPISODE 19: What if there was one thing you could change that would spill over into your days and weeks to add more ease and less mental exhaustion? Good new mama, there is! Block scheduling is the best thing I ever did for myself! From totally scatterbrained to more confident and in control of my day. Such a gift and it actually gives you more freedom and less mental fatigue...I'm honestly kicking myself for not truly trying it sooner than I did. Take a listen and learn how to do block scheduling in a mom friendly way...2024-09-0917 minThe Unburdened Motherhood PodcastA Little Self Love for You, MamaEPISODE 18: As mamas, we are often fine tuning the way we are talking to and with our kids, spouses, and important people in our life. But what about you? Do you take the time to shift your inner voice and bring in a little extra self-compassion. Dive into this episode with me and find some practical changes you can make to show yourself a little extra love because it's totally going to flow into your happiness and many areas of your life! RESOURCES: Journal Prompts1:1 Mentoring FormAffirmation CardsJoin the Unburdened Motherhood Podcast Community 2024-09-0317 minThe Unburdened Motherhood PodcastMama, Here's the Truth About Rest...EPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring FormAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-08-2623 minThe Unburdened Motherhood PodcastBreathwork for Moms: What, Why, & HowEPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms!Website: https://amandaclark.biz/Instagram: @its.amandaclarkCHRISTINE's LINKS:The Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodFacebook: Unburdened Motherhood PageAffirmation Cards: Get Them HereFreebies & Other Resources: All the Links HereMentioned in this episode:Affirmation Cards2024-08-1947 minThe Unburdened Motherhood PodcastHow I Simplify My Calendar...EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar GuideMy Favorite Monthly Wall CalendarAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-08-1220 minThe Unburdened Motherhood PodcastDon't Skip This Weekly Ritual!EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break!Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things brain dumping and bring a little more clarity to your weeks.RESOURCES: Brain Dump GuideAffirmation CardsMeant to Bloom PlannerJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-08-0514 minThe Unburdened Motherhood PodcastWhy Regulation is a Gift to Your KidsEPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: Self Care ListSelf Care MeditationAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-07-2915 minThe Unburdened Motherhood PodcastMaking Your Time Work for You in MotherhoodEPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This is an episode you won't want to miss.Alyssa is an introvert, God follower, and perpetual bookworm. (Oh, and WAHM homeschooling mom of 5.) I refuse to watch other introverted WAHMS live in burnout & breakdown any longer. Lets...2024-07-2221 minThe Unburdened Motherhood PodcastIs THIS Missing from Your Motherhood?EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower AppAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-07-1519 minThe Unburdened Motherhood PodcastSensory Overload? Take these 3 Actions.EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!RESOURCES: 3 Steps to Reset CardsAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards2024-07-0811 minThe Unburdened Motherhood PodcastCould Gratitude Be the Answer?EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Brittni just might surprise you! BRITTNI's LINKS:Instagram: @Britclarkson Freebies Mentioned: Happy Mindset Mini Guide & The Stress Less ToolkitThe Community: Check it Out HereThe Planner: Grab it HereWebsite: https://brittniclarkson.com/resources/CHRISTINE's LINKS:...2024-07-0121 minThe Unburdened Motherhood PodcastHow to Simplify the LaundryEPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James ClearColor CatchersJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com 2024-06-2408 minThe Unburdened Motherhood PodcastHSP Moms: One Shift for Better EnergyEPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom CoachingJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Facebook: https://www.facebook.com/profile.php?id=100081141014598Email: hello@unburdenedmotherhood.com 2024-06-1707 minThe Unburdened Motherhood PodcastNo Mess Decluttering System for Busy MomsEPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link)Decluttering Guide1:1 Decluttering SupportJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com 2024-06-1015 minThe Unburdened Motherhood PodcastSimplify Mom Life: Decluttering Tips with Cat RodriguezEPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife. ____________________________A Little More About Cat Rodriguez:Cat is a stay at home mama to two energetic kiddos and the face behind Millennial Mama Co. Her journey into decluttering and home management began in early 2023 when she noticed that h...2024-06-0318 minThe Unburdened Motherhood PodcastThriving as a Highly Sensitive MomEPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well as the challenges. A Little More About Alissa Boyer: She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a po...2024-05-3019 minThe Unburdened Motherhood PodcastHow to Take a BREAK When You Can't Take a BreakEPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES:Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!Noise Reduction EarbudsBreathwork VideoList of Kids Questions for WalksCONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened...2024-05-2715 minThe Unburdened Motherhood Podcast3 Mom Tips for Bringing in More Ease & Less OverwhelmEPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDFJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com 2024-05-2712 minThe Unburdened Motherhood PodcastMy Story: The Unexpected AdventureEPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com 2024-05-2716 minThe Unburdened Motherhood PodcastWelcome to The Unburdened Motherhood Podcast!Hey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire!Let's bring in more ease for you and ditch the overwhelm! Through mom tips & tricks I've picked up in a long the way in motherhood and insight from guest speakers, you can expect to leave each episode with action steps to help...2024-04-2301 min