Shows
How Coronavirus Saved My Lifeepisode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles)episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles)
When you grow up in trauma, it's hard to understand the people who hurt you, the people who put you in unsafe situations, the people who purposely hurt you, are YOUR teachers. My racist father was my teacher for injustice. My narcissistic mother was my teacher for my inner worthiness. My ex-husband was my teacher on spotlighting my judgment of others. My past toxic friendships and relationships are my teachers for emotional growth through challenging experiences.
Coronavirus was my teacher in finding the miracle of m...
2023-06-1219 minHow Coronavirus Saved My Lifeepisode 43: the cord (How My Dad's Death Was A Gift To My Healing)episode 43: the chord (How My Dad's Death Was A Gift To My Healing)
When my dad died, a toxic limb was severed from my body. It was startling when the detective called to tell me my Dad was dead. I no longer had to endure my father's dysfunctional behaviors. He was dead. So now what?
In this episode, I share epiphanies about my dad’s death being a gift to my healing and the unconditional love I gave him directly before he died despite the hurt he caused me in childhood.
My father’s death gave me unspeakable freedom and r...
2023-05-0420 minHow Coronavirus Saved My Lifeepisode 42: the perspective (How Changing Your Perspective is Healing)What beliefs did you have about yourself from childhood? What beliefs did you have about your parents then and now? Our beliefs are formed by the time we are 7 years old. My beliefs and perspectives about myself and my parents were intertwined with a story of unworthiness, can’t trust, never will get better, and not feeling safe.
At any given moment, we can change our perspectives and beliefs. Believing I would die from Coronavirus changed my perspective about my childhood beliefs forever. Changing my perspective about my childhood beliefs has been pivotal in my healing. Making thi...
2023-04-1831 minHow Coronavirus Saved My Lifeepisode 41: the uncertainty (How to Embrace Uncertainty Rather Than Fearing It)What is your relationship with Uncertainty? How do you respond to Uncertainty? How do you react when a plan changes unexpectedly? How do you react when a person reacts to you unexpectedly?
Uncertainty is a word that can invoke fear, anxiety, and stress in our minds. However, uncertainty can also be a friend.
This episode is about how I learned to embrace uncertainty through my uncertain experiences rather than fearing it, which can help you to become more resilient in the face of challenges. This episode explains why our brains are hardwired to think negatively a...
2023-03-1319 min
The Family BurritoHealing Our Alcoholic Crack- Smokin’ Father Wounds (Special Guest ‘Little Man’)In this episode Sister Jessie and Christine discuss...
Today we have a special guest! Jessie’s dog “Little Man”!
Check out episode 57 on youtube:
https://youtu.be/l29MCnST0Js
Jessie’s sad doggy news
Christine is overworked and busy…again
Why 7th grade is rough
Blending families with mindfulness
Creating a solid co-parent partnership with your ex
The miracle of surrendering
Technology ruining youth’s coping skills
Anxiety in puberty
Teaching your child how to set boundaries
Kids forming untrue beliefs about their parents
How the pandemic affected kids’ basic math skills
Choos...
2023-03-0626 minHow Coronavirus Saved My Lifeepisode 40: the injustice (How My Father's Racism Impacted My Childhood)Hearing the N-Word my entire life was a trauma for me. Witnessing injustice frequently impacted my childhood.
Injustice was a trauma for me.
Today's episode is about my experience with being raised by a Racist White Alcoholic Father.
How my Father not only said the N-Word but would describe a group of people as subhuman. Connecting the dots with how my father became racist and how his racism has led to my soul's calling.
How my racist grandmother would not let me swim with black people.
Why I have always...
2023-02-0927 minHow Coronavirus Saved My Lifeepisode 39: the gratitude (How My Journaling Practice Saved My Life)This Episode is about JOURNALING and GRATITUDE - How Journaling has helped me understand myself.
When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.
Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF.
Listen as I am shifting through my past journal entry from a 29-year-old me to a today me.
Gratitude makes a difference. Journaling Changed My Life. Journaling Has Made A Difference In How I View Myself.
Journaling Practice has helped Me Heal Childhood Wounds & Trauma...
2023-02-0725 minThe Family BurritoHealing our Daddy Issues (#56)In this episode sisters Jessie and Christine discuss…
Why Jessie should never do our podcast intros
How nursery rhymes influenced Christine’s writing
Christine’s flirting with Santa Claus at 7 years old
How are father’s sick humor influenced our childhood
Friday the 13th
Our dad haunted Christine’s house after his death
Our dad making jokes about Jessie being gay from beyond the grave
Why Jessie’s Mom is mad at her
Jessie saw angels on Christmas Eve
Why men hate long texts messages
A guy pulling a gun out on Jessie during road rage
Habit-forming books Jessie is re...
2023-01-2344 minThe Family BurritoWhat the hell is that smell? (#55)This is a Podcast about two Sisters raised in a F**ked Up Family.
Welcome back to The Family Burrito Podcast -Episode 55.
Sisters Jessie and Christine discuss…
Our dysregulated nervous systems
Deb Dana- Polyvagal Theory Book
Building resiliency
Reading peoples’ tone’s wrong
Christine shared reading voice tones wrong
Shut down during a conflict
Feeling attacked and rejected during conflict
Jessie explains what “left me on read” means
Jessie’s fight or flight pattern in the mornings
Making things personal during conflict
The thing we’re never going to get in childhood
Letting go of attachment
...
2022-12-3137 minThe Family Burrito#54-Dad's Drinking Againhttp://thefamilyburrito.org/
In this episode, Jessie and Christine talk about...
Our Dad gave Christine alcohol at 3 years old
My Unorthodox Life
Jessie dressing like a little boy
WIFI issues
Christine's Private Psychiatry Practice
Christine's podcast slump
Why do we resist rest?
What do with childhood uncomfortable memories
Our bodies hold childhood memories (The Body Keeps the Score)
Questioning our limiting beliefs
How Christine handled flooding memories of our dad drinking
How our dad caught Jessie to cope with stress
Coping mechanisms
When do stop blaming our parents for our choices?
Resources:
https://www.b...
2022-12-2535 minHow Coronavirus Saved My Lifeepisode 38: the memory (How My Dad's Alcoholism Impacted My Childhood Memories)What do we do when a painful childhood memory comes up? Do we ignore the painful memory? Do we stuff the painful memory down with food, drugs, alcohol, sex, overworking, toxic relationships, starving ourselves, people pleasing, and saving others? What do we do if multiple painful childhood memories flood in at once?
This episode was inspired by my client who didn't want to remember her painful childhood. Little did I know a flood of childhood memories would happen after our encounter. Memories of my father always using alcohol, drugs, weed, cigarettes, etc. Memories of him giving me al...
2022-12-1531 minThe Family Burrito#53- Our Dad's Russian Bride (audio)Sisters Christine and Jessie have a MIND-BLOWING conversation.
For the first time, Jessie tells the story of our Dad pursuing a Russian bride. Christine is shocked. Listen and watch along as Christine finds out new details never heard before.
You can't make this s**t up!
http://thefamilyburrito.org/
Topics:
Why Jessie hates Russians
The catalog of Russian brides our dad had
Our Dad asked a 12-year-old Jessie to pick her Mommy
Finding a Russian girlfriend online
Our Dad’s Russian bride with the same name as his mother
The Ru...
2022-12-0333 minThe Family Burrito#53- Our Dad's Russian Bride (Video)Sisters Christine and Jessie have a MIND-BLOWING conversation.
For the first time, Jessie tells the story of our Dad pursuing a Russian bride. Christine is shocked. Listen and watch along as Christine finds out new details never heard before.
You can't make this s**t up!
http://thefamilyburrito.org/
Topics:
Why Jessie hates Russians
The catalog of Russian brides our dad had
Our Dad asked a 12-year-old Jessie to pick her Mommy
Finding a Russian girlfriend online
Our Dad’s Russian bride with the same name as his mother
The Russi...
2022-12-0332 minHow Coronavirus Saved My Lifeepisode 37, part two: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)Welcome back to episode 37, part TWO! Dr. Perkins and I continue our conversation about the importance of Spirituality in Mental Health recovery.
Jack Perkins is a licensed professional counselor and the founder of Psuche Education Counseling & Coaching Services. He has a heart to help others discover the secret to living a fulfilled life by integrating their spirituality into every area of their lives. He’s seen first hand how the integration of spirituality into healthcare is important in the recovery process.
Topics Discussed:
Why integrating spirituality into healthcare is important
Why people turned to pra...
2022-11-2836 minThe Family BurritoHappy Thanksgiving Racist Grandma Special (#52)http://thefamilyburrito.org/
In this episode, Jessie and Christine talk about...
Our racist Grandmother
Pressing people's buttons
Getting drunk on Thanksgiving
Airlines post-pandemic
Pittsburgh
Las Vegas
Christine's crazy American Airlines flight
Lyft and Uber rider ratings
Americans making things complicated
Taking things personal
Christine's missing cat Taco
Racists Politicians
Vaginas after childbirth
Dairy intolerance
Jessie is smoking weed...again
Joe Rogan smoking weed on camera
Thank you to our listeners for your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR revi...
2022-11-2335 minHow Coronavirus Saved My Lifeepisode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)What is YOUR definition of Spirituality?
In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering.
Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well.
My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker, licensed counselor, certified life coach, and sexual addiction co...
2022-11-2135 minThe Family BurritoHow Our Dad Quit Heroin -Video (#51)http://thefamilyburrito.org/
youtube version
In this episode Jessie and Christine discuss...
Joining the army
Getting off Heroin
Joining the Air Force
Trip to Austin, Texas
Gay Clubs
Breaking Ankle
Jessie fighting our dad in a fight in Paris, France
Sports Chiropractor
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one-sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family...
2022-11-0835 minHow Coronavirus Saved My Lifeepisode 36: the story (Our Childhood Story Created By Broken People)What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head?
Today's episode is about My Story. The Story I've been telling myself since childhood. A story built by broken people AKA my Parents.
The purpose of today's episode is to help Empower You to create a new story.
I share techniques that work for me. You deserve to feel good in your story.
I first began observing my thoughts and emotions. "What am I feeling?" Then ask yourself where doe...
2022-11-0719 minThe Family BurritoHow Our Dad Quit Heroin (#51)http://thefamilyburrito.org/
In this episode Jessie and Christine discuss...
Joining the army
Getting off Heroin
Joining the Air Force
Trip to Austin, Texas
Gay Clubs
Breaking Ankle
Jessie fighting our dad in a fight in Paris, France
Sports Chiropractor
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter...
2022-11-0735 minThe Family BurritoWhy do Narcissists ruin everything? (#50) audiohttp://thefamilyburrito.org
In this episode Jessie and Christine discuss
Childbirth
Narcissists ruining events
Starting a business
Voting
How a tree fell on Greg Abbott
Beto being a baby
Joe Oday
Taxes
Government spending
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Check out Christine’...
2022-10-3130 minThe Family BurritoEpisode 49: Remember the Rules of Engagement (VIDEO)http://thefamilyburrito.org
youtube
In this Video episode Jessie and Christine discuss...
bleaching your butthole
awkward flirting
human design
Christine's smush room
Jessie getting caught having sex in Christine's smash room
Jessie dislocating a doctor's shoulder during sex
Strip clubs
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | I...
2022-10-2532 minThe Family BurritoEpisode 49: Remember the Rules of Engagementhttp://thefamilyburrito.org
In this episode Jessie and Christine discuss...
bleaching your butthole
awkward flirting
human design
Christine's smush room
Jessie getting caught having sex in Christine's smash room
Jessie dislocating a doctor's shoulder during sex
Strip clubs
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Check out Christin...
2022-10-2532 minThe Family BurritoEpisode 48: Our One Year Podcast Anniversary (VIDEO)http://thefamilyburrito.org
In this episode Jessie and Christine discuss...
one year podcast episode
the bad news our dad received on day Christine was born
Bill Cosby
Rosanne Barr
Uncle Robbie's god awful picture being haunted
Dead relatives attached to their pics
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | In...
2022-10-2232 minThe Family BurritoEpisode 48: Our One Year Podcast Anniversaryhttp://thefamilyburrito.org
In this episode Jessie and Christine discuss...
one year podcast episode
the bad news our dad received on day Christine was born
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Check out Christine’s Mental Health Podcast: episode 35: the recovery (Ways to...
2022-10-2232 minHow Coronavirus Saved My Lifeepisode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)Do you suffer from Chronic Pain? Do you have Long COVID symptoms?
This episode is for YOU.
Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS.
My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.
Listen to Part One of today's episode where Arun tells his...
2022-10-1732 minThe Family BurritoWhy Willie Nelson is the S**t! (#47)http://thefamilyburrito.org
In this episode Jessie and Christine discuss...
Pooping while having sex
Pooping yourself at a Willie Nelson concert
Lizard People
They Live (1989)
Panic Attacks
Why people are moving to Florida
Marijuana laws in Colorado
Ayurveda
Boeing Documentary on Netflix
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagr...
2022-10-1030 minThe Family Burrito(#46) How to Deal with a Narcissist during Mercury in Retrogradehttps://thefamilyburrito.org/
We are Number #23 on Goodpods Family category! Thank you!
In this episode Jessie and Christine discuss...
What not to do during Mercury in retrograde
Dealing with narcissistic mothers who taunt you on social media
why your ex hates you
dating a guy with brain damage
your ex-boyfriend's new wife's insecurity
flirting with a Walmart Greeter
Facebook messenger phone call
random guy asking you out
how to set boundaries with a narcissist
Why your ex-boyfriend deletes you off Facebook (hint: get married)
One year anniversary of podcast coming up
How to deal with pla...
2022-10-0433 minThe Family Burrito(#45)How to NOT Deal with Conflicthttps://thefamilyburrito.org/
In this episode Jessie and Christine discuss…
Gun Control
Graduating School
Small town thinking
Meth heads
IKEA
Costco
Netflix
Trauma Coping with trauma
Responding to conflict
PAUL UPDATE
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Check out Christine’s Mental Health Podcast: episode 34: the polyvagal...
2022-09-2632 minThe Family Burrito(#44) How NOT to regulate your nervous systemhttps://thefamilyburrito.org/
In this episode Jessie and Christine discuss
Failing 7th grade math
Co-parenting
Almost dying from ecstasy
Being raised by someone who cares
Racist Dad
KLX300sm being destroyed
Finding different pathways of healing Chronic pain
Sheng Wang: Sweet and Juicy on Netflix
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction.
Please give us a 5 STAR review and feedback. A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family...
2022-09-2042 minThe Family Burrito(#43) Remind me I like whiskey and weedWelcome back to the family burrito podcast. My name is Christine. My sister Jessie and I made this podcast as a way to heal our whiskey and weed childhood wounds.
https://thefamilyburrito.org/
In this episode Jessie and Christine talk about
TOPICS:
Working Labor Day
How staring at a computer screen makes you irritable
Blue light blocking glasses
Living in virtual reality
Human design
Spirituality
Why it's rude to not put your grocery cart up
Dealing with people in public
MAGA Republicans
Joe Biden Sugar Daddy
Student debt 401k’s going down
Thank you to...
2022-09-0634 minThe Family BurritoSkid marks in the toilet childhood memories (#42)Episode 42: Skid marks in the toilet childhood memories
Hello to all of our Family Burrito listeners out there whose father asked you, in front of all your friends at your 16th birthday celebration, if it was you who made the quote “skidmarks in the toilet”.
Welcome back to the Family Burrito Podcast Episode 42. My name is Christine. My sister Jessie and I made this podcast as a way to heal our skid mark making in the toilet childhood wounds
Christine and Jessie discuss…
Topics:
Insane Clown Posse
Backstreet Boys
Strip Clubs...
2022-09-0132 minHow Coronavirus Saved My Lifeepisode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part ONE)Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU!
We have a special guest today—Dr. Les Aria, a Pain Psychologist who specializes in helping people recover from chronic pain. Today, he'll explain what polyvagal theory is and how it can help you feel safe when you're dealing with chronic pain.
This week's episode, Part One, on Polyvagal Theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it's based on decades of research by Dr. Stephen Porges, who pioneered research into the au...
2022-08-2944 minHow Coronavirus Saved My Lifeepisode 33: the boundary (How to Set Boundaries + Why Boundaries are Important)Were you taught it's ok to say "No" in childhood? Were you taught it's ok to speak up for your needs? Neither was I.
Teaching myself how to set boundaries is a work in progress. My narcissistic mother crossing my boundary for the last time was my key to emotional freedom and authentic worthiness.
In this solo episode, I cover all things boundaries.
Rule of Thumb: Those who react the loudest when a boundary is set is evidence the boundary was needed in the first place (read this again).
Topics Covered:
...
2022-08-2231 minThe Family Burrito(#41) Multiple siblings from multiple marriagesIn this episode Jessie and Christine discuss:
Jessie searching for and meeting her long lost sister
Toxic parents
Being raised by Fathers with addiction issues
Being raised by grandparents
Navigating Costco in a scooter with a broken leg
Why moving sucks
Big Daddy’s Movers in DFW
Road trip to the Colorado mountains
Nicotine pods
Big Daddy’s Moving DFW Website Here
https://bigdaddysmoving.net/
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction. Please give us a 5 STAR review and feedback.
A simple one sentence review is perfect! We are...
2022-08-2231 minThe Family Burrito(#40) How to not same “Um” in a podcastIn this episode Jessie and Christine discuss…
Topics
Podcast episode milestone 40!
Why we say “Um”
Visiting Arkansas
Martin Lawrence's mental breakdown
Dave Chappelle
South Park Trump Episode
Broken leg yoga
Back to school readiness
New cycles
Our brains requiring predictability
Lack of sleep
Resource:
Bustle.com article “This is Why we say “Um” So much” article here
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction. Please give us a 5 STAR review and feedback.
A simple one sentence review is perfect! We are on over 1...
2022-08-1535 minThe Family Burrito(#39) Why Christmas was a Mother F**cker in ChildhoodIn this episode Jessie and Christine discuss:
Disappointment in marriage
Disappointment in divorce
Disappointment in friendships
Visiting Colorado
Calling someone a Chickenhead
Thank you to our listeners for all your support. We love feedback & hearing your own stories of family dysfunction. Please give us a 5 STAR review and feedback.
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Linktree: https://linktr.ee/thefamilyburrito
Check out Christine’s Mental Health Podcast: How Coronavirus Saved My Life
epis...
2022-08-1030 minHow Coronavirus Saved My Lifeepisode 32: the warrior (VIDEO) (Teaching Yourself How to Parent with Belinda Tyner)A REAL Mother to Mother conversation about the challenges of motherhood.
In this Video Podcast Episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD.
Watch Video on youtube here:
https://youtu.be/7KaxmPmTxho
Warrior episode Blog here
Topics Discussed:
The illusions of motherhood
Teaching yourself how to parent
Meeting your child's needs where their at
Conditioning of the Superwoman Syndrome
Asking yourself “what do I ne...
2022-08-071h 20The Family Burrito(#38) Happy Birthday to our Dead Racist Grandmother SpecialIn this episode Jessie and Christine discuss:
New Orleans crime
New Orleans politics
Jessie's broken femur update
Mind + Body Connection
Our tricky emotions
Our mean Grandmother
How to accept a compliment
The advice our father gave Jessie after she bombed a test
Mantras to change your mindset
The stock market and emotions
American politics
World War Two
Adolf Hitler on drugs
Adolf Hitler's micropenis
Hitler's Doctor
How methamphetamine's was created
Resources:
Blitzed: Drugs in the Third Reich Book
Thank you to our listeners for all your support. We love feedback & hearing your own stories of...
2022-08-0137 minThe Family Burrito(#37) How to not get Covid from your boyfriendIn this episode Jessie and Christine discuss
Getting Covid from your Boyfriend
Sleep Walking while on Ambien
Sleeping with the TV on
Awesome Times Neighborhood food
UFC Curtis Blades fight
What ended Ronda Rousey's UFC career
Breaking Trauma bonds
Why we are scared to set boundaries
Why is it important to set boundaries with people you love
Why we are scared to end toxic relationships and afraid of change
Cycles of friendships
Why you should never loan a friend or boyfriend money
Best Burger in DFW mention:
Awesome Times Neighborhood Food website | Insta
Thank y...
2022-07-2433 minHow Coronavirus Saved My Lifeepisode 32: the warrior (Teaching Yourself How to Parent with Belinda Tyner)How do you teach yourself to parent when you were raised by a broken emotionally immature mother? Then throw in society's illusion of motherhood where it is expected mothers are born nurturers who saves everyone with a unrealistic superwomen mentality. What happens to your self-esteem when your mother was none of these misguided societal illusions? (hint: unworthiness)
In this episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD.
Topics Discussed:
The...
2022-07-181h 21The Family Burrito(#36) How racism impacted our childhoodHello to all of our Family Burrito listeners out there whose father thought the 70s television miniseries Roots was hilarious because the main character couldn’t keep his name African name Kunta Kinte after he was sold into slavery
Welcome back to the Family Burrito. My name is Christine. My sister Jessie and I created this podcast as a way to heal the roots in our family.
In this episode Jessie and Christine discuss
Healing after breaking your Femur
Going to school with broken leg
Black mental health podcast
Giving Advice
Asking people if they n...
2022-07-1837 minThe Family Burrito(#35) How to break your femur while riding a dirt bike: Jessie EditionHello to all our Family Burrito Listeners out who’s sister broke the largest bone in her body after attempting a dirt bike trick.
Welcome back to the family burrito podcast episode 35.
My name is Christine. My sister Jessie and I created this podcast as a way to scare the holy crap out of one another!
In this episode Christine and Jessie discuss:
Breaking femur bone
Dirt Bike accidents
Street Bike Accidents
Universe sending signs
Being different from your father
What is a rut
Working with your hands
How to not let fear...
2022-07-0938 min
The Family BurritoHow to get your grandmother drunk European style(#34)IN THIS EPISODE JESSIE AND CHRISTINE DISCUSS
How the effects your brain and emotions
Why we cry when feeling overwhelmed
How to say "Geoff"
How to apologize to your child and why it's important
Mig in Welding School
How blurred boundaries in childhood affect you
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently. Thank you to our listeners for all your support. We love feedback and hearing your own stories of family dysfunction.
Connect...
2022-06-2822 min
How Coronavirus Saved My Lifeepisode 31: the adversity (video) (Healing Cycles of Abuse with Chris Allen)What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity.
A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.
Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find...
2022-06-221h 10How Coronavirus Saved My Lifeepisode 31: the adversity (Healing Cycles of Abuse with Chris Allen)What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity.
A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.
Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find...
2022-06-221h 11The Family BurritoWhy does our Dad still play practical jokes from beyond the grave?(#33) IN THIS EPISODE Jessie And Christine talk about
Juneteenth
The Great Depression who were sold by their parents
How cancer leads to spirituality shifts
Jessie's bestfriend dying from cancer
How daughters of narcissistic mothers are affected
Narcissistic spouse trauma bonds
Narcissistic abuse in families
The cycles of a narcissist
Why narcissists have no empathy
Spiritual journey
Signs from beyond
How to set boundaries with your siblings
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms cu...
2022-06-2142 minThe Family BurritoWas our Dad a Jack A** or a Horse’s Patoot?In this episode Jessie and Christine discuss...
Father’s Day
Daddy Day
traumatic childhood Memories
The best eye-rolls
How work stress effects your well-being
Work related fatigue
How to improve your energy from work stress
How to Ground yourself during times of stress
hematite stone
Traveling to Denver, Colorado
Racism in 2022
weird looking children
gaslighting
Hospital smells
Jessie's birthday
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently. Thank you to our listeners for all your sup...
2022-06-1627 minHow Coronavirus Saved My Lifeepisode 29 (video): the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams?
My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.
Arlene's podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.” Arlene turning her pain...
2022-06-091h 09How Coronavirus Saved My Lifeepisode 29: the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams?
My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.
Arlene's podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.” Arlene turning her pain...
2022-06-061h 11The Family BurritoHow come our father couldn’t remember s**t from the 80s?In this episode Christine and Jessie discuss...
Welding
Christine's upcoming podcast episodes
Christine's guest spot on The Path Podcast with Arlene Bolden
Human Design
Past lives
Gatekeepers
Solutions to Mental Health
Solutions to gun control
Fentanyl overdoses in teenagers
School Security
The 80s
Rush Limbaugh
Resources:
https://www.npr.org/sections/health-shots/2022/04/12/1092309418/teen-drug-overdose-deaths-rose-sharply-in-2020-driven-by-fentanyl-laced-pills
Check out The Path Podcast episode featuring Christine discussing the trauma of being raised by a racist father
Part one
Part two
Check out Christine's latest podcast episode featuring CEO Chris Allen discussing the...
2022-06-0632 minThe Family BurritoWas our Dad a jerk or a twirp?In This Episode Jessie and Christine discuss
Grandparents from the Great Depression
Airplane etiquette
Trip to NYC
Traveling with children
Ear infections
Bad Parenting
Childhood Trauma
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently. Thank you to our listeners for all your support. We love feedback and hearing your own stories of family dysfunction.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Linktree: https://linktr.ee/thefamilyburrito
Ch...
2022-05-3126 minThe Family BurritoDid our Dad show us our gifts or cause rifts?In this episode Jessie and Christine discuss..
Dad jokes
Human Design
Codependency
New relationship
Costco
Family
Self Awareness
Johnny Depp trial
government
Check out The Path podcast hosted by Arlene Bolden-Korleh featuring Christine
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently.
Thank you to our listeners for all your support. We love feedback and hearing your own stories of family dysfunction.
Connect with The Family Burrito Podcast website | Twitter | Instagram
2022-05-2346 minThe Family BurritoWas our father a heavy smoker or a midnight toker?In this episode Christine and Jessie discuss
Voting Republican
Voting Libertarian
Voting Democrat
Dating a conservative
Falling in Love
Finding a family
Airport driving stress
Slow drivers
Check out The Path podcast hosted by Arlene Bolden-Korleh featuring Christine on May 19, 2022.
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect! We are on over 10+ podcast platforms currently. Thank you to our listeners for all your support. We love feedback and hearing your own stories of family dysfunction.
Connect with The Family Burr...
2022-05-1728 minThe Family BurritoWas our Dad young at heart or just an old fart?Topics discussed by Jessie and Christine
Mothers Day
Growing up without a mom
Having your grandma raise you solo
Texas Divorce Laws
Codependency
Recovering from Codependency
Mercury in Retrograde
Setting Boundaries
Giving us a 5 star rating and a review would mean the world to us! A simple one sentence review is perfect! We are on over 10+ podcast platforms currently. Thank you to our listeners for all your support. We love feedback and hearing your own stories of family dysfunction.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Linktree: https://linktr.ee...
2022-05-0929 minHow Coronavirus Saved My Lifeepisode 28: the reframe (Conversation with CEO Chris Allen about his Journey of Reframing Society's Conditioned View of Male Strength)This episode left me speechless. It is not often I meet someone who's childhood has similarities to mine. Much less someone who is as direct and transparent about the value of having a traumatic childhood , how reframing our conditioned perspective of our painful past is where your power lies and shows our true purpose.
My honest no-holds-barred conversation with Chris Allen, CEO & Co-Founder of Advanced Computing and Technology, Athlete, Father, Husband, former prisoner turned Advocate, about his Journey of Reframing Conditioned Views of Male Strength is a game changer. How beautiful for two people who barely know o...
2022-05-021h 12
The Family BurritoWas our Dad a User or an Abuser?Topics discussed by Jessie and Christine:
LSD Memories
How our father dealt with drugs and drinking
Welding School
Human Design Relationships
Jessie brings up the vet from welding class. He’s selling Kirby. Go check out : https://www.kirby.com (Leave a comment if interested)
Connect with the Family Burrito Facebook Group
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on over 10+ podcast platforms currently. Yay!
Thank you to our listeners for all your support. We love feedb...
2022-05-0241 minHow Coronavirus Saved My Lifeepisode 27: the bully (Conversation with Advocate for Bullied Children, Author and Blogger Cherie White)This week I had a conversation with my new friend, blogger and author Cherie White, who is an Advocate for Bullied Children and Teenagers. Cherie's personal childhood story of being bullied for 6 years after moving to a small town in Tennessee is heartbreakingly powerful. From a slow progression to constant violence. Her mission now is "Exposing Bullies and Liberating Targets to Make The World a Safer Place for All". I learned so much about the intimation tactics of bullies. The non-verbal communication tactics of bullies blew my mind! Taking her power back has led to her mission and purpose...
2022-04-261h 09The Family BurritoIs our Grandmother haunting us or taunting us? Episode 25 of the The Family Burrito Podcast…
Topics discussed by Jessie and Christine:
The message from the beyond the grave while hiking in the mountains
How reconnecting with spirituality is important
How to deal with a negative nancy in the classroom
Amazon truck driving crazy
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on over 10+ podcast platforms currently.
Thank you to our listeners for all your support. We love feedb...
2022-04-2529 minHow Coronavirus Saved My Lifeepisode 26: the burnout (How Burnout in Healthcare Impacted My Well-Being)In this episode of How Coronavirus Saved My Life podcast, is my personal story of burnout as a nurse.
Burnout is real. Burnout is definitely real if you're a healthcare worker. Then throw additional gasoline on burnout if you're a nurse working in the pandemic. Double the gasoline if you're a nurse working on a covid unit.
Listen to my journey of why I became a nurse, the life changing events of 2001 leading me to my calling, and the surprising person who always encouraged me to become a nurse.
Check out my Blog...
2022-04-1932 minThe Family BurritoWas our dad all business or just a party in the back?In this explosive episode of the The Family Burrito Podcast, Jessie's roommate verbally unleashes on Christine during the recording. Listen how the two sisters work through an in the moment unexpected conflict. Let the sisters know your thoughts. Thank you.
Show Topics:
Jessie talks about her week at welding school and being sick.
Christine talks about how she’s experiencing burnout.
Nurse burnout
Nursing school burnout
Jessie brings up her roommate rage texting Christine unprovoked a few weeks ago
Setting boundaries
Narcissism
Resources on Burnout:
Burnout: The Secret to Unlocking the Stress Cycle
2022-04-1840 min
How Coronavirus Saved My Lifeepisode 25: the dysregulation (My most popular episode about anxiety)This week I am practicing what I preach. I am taking a week off for self-care. Instead of recording a new interview, I decided to replay my most popular episode: dysregulation. This episode is the first where I went with my gut by changing my podcast to an interview style show. I am so happy I did because this episode has spoken to so many listeners around the globe. I interview my therapist friend Sandy about our dysregulated emotional nervous system which stems from childhood trauma. I had no idea my perfectionism and procrastination were forms of that 3-legged...
2022-04-1131 minThe Family BurritoWas our Dad Cool or Cold?In this episode...
Topics discussed:
Jessie talks about her week at welding school and her mornings.
Christine talks about her new relationship
Working in the Trauma ICU (Christine's personal story)
The Nursing shortage
How Long COVID in nurses could be linked to burn out and adrenal fatigue
Covid Vaccination
Anitvaxxers vs Vaxxers (hint: neither one is correct)
Reacting to Will Smith and Chris Rock (Jessie wanting to react)
Joe Rogan
The illusions of the stories we all create
Donald Trump being a narcissist not racist
The government creating fear for the purpose of keeping us divided
Please...
2022-04-1132 minThe Family BurritoWas our Dad working hard or hardly working?In this Episode…
Jessie talks about welding school
Christine asks Jessie if she has started stripping at night like in the movie Flashdance
Christine reveals her Ayahuasca journey in Costa Rica
Jessie and Christine discuss reading a book instead of using plant medicine to heal
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on 9 podcast platforms currently.
Thank you to our listeners for all your support.
We lo...
2022-04-0436 minHow Coronavirus Saved My Lifeepisode 24: the strategy (Conversation with Marielle Honse about Human Design Types, Authority, and Centers)In this podcast episode….
Coach Marielle Honse and I continue our conversation about my favorite topic —Human Design.
Before listening and downloading this episode….
Listen and download my previous episode– episode 21: the design —if you haven't already. Marielle and I start with the basics of human design, what human design is, and how each person has a unique human design.
Highly recommend Marielle’s one on one 8 week Human Design Coaching or a personal Human Design reading. It’s a game changer! For real!
Marielle's Instagram here
Topics Discusse...
2022-04-041h 19The Family BurritoWas Our Dad Gung-HO or Just a Ho?In this episode:
Jessie talks about her new journey with welding school and what she’s learning so far.
Christine talks about how the tornadoes in north Texas caused technical difficulties Monday when she was supposed to go live on YouTube.
Christine talks about her trip to Costa Rica she has coming up next week with Aaron Doughty the YouTuber that is famously known as a spiritual and thought leader.
Christine and Jessie talk about dating
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us...
2022-03-2530 minHow Coronavirus Saved My Lifeepisode 23: the stigma (Solutions to Mental Health Stigma in the Black Community: A Panel Discussion)Mental Health experts and advocates discuss solutions to mental health stigma in the black community
Meet the Panel:
Adris Moffett, LCSW-S "Your Classy Therapist"
Website here
Instagram: here
TT: here
Danny Ross, LPC-S, Author, Public Speaker, Specialized Research Therapy in African-American Families, podcast host
Website: here
Books: here
IG: here
Jarred Denzel, Mental Health Advocate who's goal is to normalize mental health and end the stigma
IG: here
TT: here
Christine Zethraus, Mental Health Nurse Practitioner and Podcast Host
IG: here
Twitter: here
FB: here
Blog: here
Topics Di...
2022-03-2548 minThe Family BurritoWas our dad greedy or just needy?In this episode
Christine talks about going live on YouTube March 21st at 7pm.
Jessie clarifies the difference between the steam room and the dry sauna.
Christine talks about her good experience at Costco the other day.
Jessie talks about why she could never have children.
Jessie also clarifies what happened with her and her father, when her mom left.
Why she wasn’t raised by her mom and dad.
We discussed how our dad could be intuitive and saw his brother after his brothers death.
Jessie was also visited by their dead Grandma the night she died.
Please fo...
2022-03-1728 minHow Coronavirus Saved My Lifeepisode 22: the mania (Conversation with Melissa Llarena About What It's Like Being Raised By A Mother With Severe Bipolar Disorder)In this episode....
Melissa Llarena and I have a powerful conversation about her childhood. Quite frankly, I am still wrapping my mind around what it was like for Melissa as a little girl being raised by a Mother who has Bipolar Disorder. Melissa eloquently paints the picture of herself as a little girl who's mother was frequently hospitalized, off her meds, manic, grandiose, and unstable. A little girl who was shuffled around, raising herself, constant chaos, and a foundation created with uncertainty and danger. I am honored Melissa Llarena trusted my listeners and myself for giving her...
2022-03-131h 01How Coronavirus Saved My Lifeepisode 18 (audio only): the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)Show Notes:
In this episode (audio only), Christine has a conversation with her best friend Anthony about his Experience as a Gay Man with HIV
Christine and Anthony discuss the following:
Debate the term promiscuous
Tell the story how they met
Compare and contrast their childhood
Anthony’s Italian Conservative family
Money trauma in childhood Using money to avoid difficult emotions
Anthony’s powerful moment with his bio father
Anthony not knowing any gay people till 18 years old
Anthony knowing he was gay since 12
His first gay experience How is family reacted when came out
Creat...
2022-03-0442 minThe Family BurritoHappy one year death anniversary of our fatherIn this episode ….
One year anniversary of our fathers death
discussing our father's death
How sisters are processing their father's death
Jessie's ex boyfriend from high school who died in a freak shower accident
Drama from high school
How food is made in the USA rant
How fake oils are killing us and making us fat
Thank you to our listeners for all your support!
We love feedback and love hearing your own stories of family dysfunction.
Please follow, download, and share our show!!
Giving us a 5 star rating and a review...
2022-03-0324 minHow Coronavirus Saved My Lifeepisode 18: the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)Show Notes:
In this episode, Christine has a conversation with her best friend Anthony about his Experience as a Gay Man with HIV
Christine and Anthony discuss the following:
Debate the term promiscuous
Tell the story how they met
Compare and contrast their childhood
Anthony’s Italian Conservative family
Money trauma in childhood
Using money to avoid difficult emotions
Anthony’s powerful moment with his bio father
Anthony not knowing any gay people till 18 years old
Anthony knowing he was gay since 12
His first gay experience
How is family reacted when came out
Creating his o...
2022-02-2742 minThe Family BurritoWas our Dad Hell-Bent or Whiskey Bound?In this episode….
How the sisters come up with these episodes.
We had the idea when we were talking on the phone one day and thought other people probably have similar stories. Or could just relate to our crazy effed up family. So we just talk once a week to everyone like we would during our phone calls. So that’s one reason we have a title that doesn’t even really make sense to what we discussed. We just wanted to add our dad into the episodes because he loved attention (like any Aquarius).
2/2/22 number sequence meaning
Podcast Net...
2022-02-2433 minThe Family BurritoWas our Dad a Playboy or just a Boy?In this episode….
joking about if the term “whistling dixie” is racist. J
Jessie job working on motorcycles and doing personal shopping for the rich folk in Denver Colorado.
Costco
the price of meat
family events and holiday dinners.
Jessie describes what it was like eating at our dad's side of the family versus her house where her ex-husband's family was the opposite in every way possible.
Christine talks about her crazy dog that ripped up her laundry room.
So, if anyone has advice on that or is a dog trainer. Hit us up! Leaving a link for VM below
...
2022-02-1723 minThe Family BurritoWhat Did Our Racist Grandmother Have Against Camel Toes?In this episode…
Christine talks about her memory about our grandma telling her she had a camel toe.
Jessie tries to tell one of their dad's racist jokes without being canceled.
what is “cancel culture” is
Pepé Le Pew.
new podcast episodes on How Coronavirus Saved My Life.
Looking for exits when you’re in a place of business.
PTSD from shooter drills at school.
Jessie talks about the lessons she learned throughout the past 2 weeks. Jessie’s dead ex boyfriend also pulled a ghost trick and made it where you can’t hear his name…. Well Ghost Evan… I can still type a**h...
2022-02-1032 minThe Family BurritoWas our father racist or just following his mothers program?In this episode...
severe snow storm coming to Texas
the way people drive in Costco and Trader Joe's parking lots.
following the signs their dead racist Grandmother was Christine this week.
Christine becomes emotional when discussing holding onto guilt for not helping their Dad enough before he died and feeling guilty that maybe it was her fault.
processing emotions of untrue thoughts.
The sadness of dying alone.
Coronavirus purposely being pissed in the world's subconscious by the media, constantly trending on social media, Politicians purposely blaming the other party to create fear in the world,
healthcare workers needing trauma...
2022-02-0327 minThe Family BurritoHappy Birthday Dad Special EditionIn this episode
birthday memories with our dad.
Thank you to our listeners for all your support!
We love feedback and love hearing your own stories of family dysfunction.
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us.
The Family Burrito Podcast website
Follow The Family Burrito Podcast on Twitter
Follow The Family Burrito Podcast on Instagram
Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life
Follow...
2022-01-2827 minThe Family BurritoWas our dad an alcoholic or did he like the taste of Whiskey?In this episode
Christine talks about the conversation she had with her friend on her other podcast “How Coronavirus saved my life.”
Colorism, Pedestals of race
racism
assumptions
Jessie talks about her week and an experience she had trying to give someone advice.
How giving advice can go wrong
Thank you to our listeners for all your support!
We love feedback and love hearing your own stories of family dysfunction.
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us.
The...
2022-01-2030 minHow Coronavirus Saved My Lifeepisode 17: the assumption (Colorism, Pedestals of Race, and Solutions)Today's episode Christine has a deep conversation with her friend Sandra about the topic of Colorism, the ingrained assumption of “Light Good, Black Bad” from slavery and how the light skin privilege only went so far.
The times of slavery when light skin and dark skin people being separated as light skin was more acceptable to work in the slave master’s house vs dark skin people working in the field.
Sandra discusses the Clark Doll Study where dolls of different shades are shown to black children asking questions if which doll was good, bad, or pre...
2022-01-1755 minThe Family BurritoDid our dad have COVID or was he just hung over?Episode 11 summary:
In this episode Christine talks about her COVID experience being a nurse practitioner working in the pandemic at the hospital. Also, her first podcast “How Coronavirus Saved My Life” where she discusses having Covid in April 2020 and how she feels now. Jessie talks about her experience with having COVID. Jessie feels we should hold the media to a higher standard. Christine feels we should stop listening to media all together so media can't control us. Then we talk about how Joe Rogan podcast where a doctor claims hospitals allegedly made money off the pandemic. Jessie talks a...
2022-01-1428 min
How Coronavirus Saved My Lifeepisode 16: the codependency (How Codependency Impacts the African American Community, Culture, and Family)In this episode, Christine interviews her friend Sandra about the complex origins of codependency in the African American Community. From her own experience as an African American working mother born and raised in Texas, Sandra shares her thoughts, examples of codependency in her family, codependency in her own life, and her views of where African American Codependency originated from w/ the added complexities of religion.
This episode is not to be missed! This conversation about family dysfunction, consequences of success, slavery, psychological manipulation through religion, what "boujee" means, and the consequences of setting a boundary in an...
2022-01-1057 minThe Family BurritoDad’s drunk again on New Years Holiday Special 🎉In this episode..
Christine and Jessie talk about their lame New Years.
Jessie teaches people how to drive in the snow.
Christine is trying to show a different way of thinking while stuck in a situation like driving in the dang snow.
We discuss how our father would party with us a story about Dad being drunk on New Years Eve.
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Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We ar...
2022-01-0527 minThe Family BurritoDad’s Drunk Again Christmas Edition 🎄In this episode...
Christine and Jessie talk about what they did for Christmas M
Memories of Christmas with our crazy alcoholic father.
Gaslighting moms
Jessie talks about not having a mom around at all during your Christmas as a child.
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on 9 podcast platforms currently.
Thank you to our listeners for all your support.
We love feedback and...
2021-12-2840 minThe Family BurritoWhy did a Mexican prostitute break our dads penis?In this episode
Jessie talks about what’s she’s learning from her experience with being sued
What lessons spirit guides are trying to show
ancestorial spirit guides trying to help
Thank you to our listeners for all your support!
We love feedback and love hearing your own stories of family dysfunction.
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us.
The Family Burrito Podcast website
Follow The Family Burrito Podcast on Twitte...
2021-12-1728 minThe Family BurritoDid our Dad have a dark night of the soul or just a dark soul?In this episode...
Christine talks about her experience with going through her 25th round of the dark night of the soul.
Jessie talks about her childhood trauma
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on 9 podcast platforms currently.
Thank you to our listeners for all your support.
We love feedback and love hearing your own stories of family dysfunction.
The F...
2021-12-1031 minThe Family BurritoWhy did our dad marry his mother?In this episode...
Christine talks about what it was like being raised by her narcissistic mother
Jessie talks about how her mom does similar things.
Christine's mother's similarities to our Dad's mother
Please follow, download, and share our show!!
Giving us a 5 star rating and a review would mean the world to us!
A simple one sentence review is perfect!
We are on 9 podcast platforms currently.
Thank you to our listeners for all your support.
We love feedback and love hearing your own stories of family dysf...
2021-11-3040 minHow Coronavirus Saved My Lifeepisode 15: the narcissist (How I Found Out My Mother is a Narcissist)Finally, the answer to my mother's unnatural treatment of me my whole life. The subtle "thing" that was hard to explain. I dealt with the subtle abuse, manipulation, sabotage, and constant gaslighting in childhood. It is difficult to understand and know your abuse from your narcissistic mother had nothing to do with you when you are growing up. My hope is for others to discover it was not their fault.
Check out my blog below for more of my childhood story of being raised by a narcissistic mother:
https://howcoronavirussavedmylife.com/2022/09/21/what-its-like-being-raised-by-a-narcissistic-mother-part-one/
2021-11-2917 minThe Family BurritoWhy did our Dad call his daughter Split Tail?In this episode Christine and Jessie talk about how the media makes money off us the more we are divided. Then Jessie talks about what it’s like being raised solely by a man when you’re a female. Christine talks about her codependent behaviors of having unrealistic fantasies in romantic relationships which lead her to be disappointed when they don't meet her fantasy expectations. They talk about the book The Five Languages of Love by Gary Chapman.
What Are the Five Love Languages?
Words of affirmation.
Quality time.
Physical touch.
Acts of service.
Receiving gifts.
Res...
2021-11-1929 min
How Coronavirus Saved My Lifeepisode 14: the dysregulation (How Anxiety Saved My Life)In this episode...
I interview my therapist friend Sandy, LPC who blew my mind with her poetic Facebook posts about the effects of childhood trauma on the body, importance of self-protection (two little words saying N-O), and much more. I am excited to venture into an interview style podcast so I, along with others, can get the healing tools for our individual needs.
Listen, Download, and Share Christine’s Podcast:
How Coronavirus Saved My Life
Follow How Coronavirus Saved My Life Podcast on Twi...
2021-11-1527 minThe Family BurritoWhy did our Dad put the F-U in Fun? Part 2In this episode Christine and Jessie finish talking about the family roles of an alcoholic and dysfunctional families. Christine talks about how her brain shuts down when a plan changes. Christine talks about her own codependent examples in her friendships, her ex-husband, and mantras she says to herself when she recognizes she's about to have a codependent behavior. Jessie discusses how their father tortured her by always being worried she would walk in on him being dead. Christine talking about Letting Go by Dr. Hawkins where you surrender to the fear and uncomfortable feelings.
Christine gives examples o...
2021-11-0627 minThe Family Burrito(#3)Why did our Dad put the F-U in Fun PART 1In this episode,
Christine and Jessie talk about being a child of an alcoholic and the roles the family members play.
Christine talks about how the term "Children of Alcoholics" does not sit well with her and how she cannot stand the word "addict".
Jessie tells how meeting a former alcoholic with no legs at her gym which helped her have an Aha moment!
They discuss you have to be selfish to quit drinking, can't stop drinking for your children because this sets you up for failure.
Christine recounts their Dad breaking his hip and stopping drinking for himself so he co...
2021-10-3026 minThe Family Burrito(#2)Why do we feel Lonely when we want to be Alone?In this episode, Jessie talks about making herself a priority through martial arts. Christine's talks about fake feeling of loneliness despite loving being alone and struggling with perfectionism. Also how to connect with your child.
Christine mentions an article from AHA parenting on ways to connect with your child and importance of hugs:
4 hugs a day for survival
8 hugs a day for maintenance
12 hugs a day for growth
Resource:
https://www.ahaparenting.com/guide/connection
Please share, download, and review! Thank you to our listeners for all your support. We love feedback and love hearing your own stories of family dysfunc...
2021-10-2421 minHow Coronavirus Saved My Lifeepisode 13: the worthiness (How I Stopped Seeking External Validation)Realizing I have been seeking external validation because I did not feel worthy. I also could not a find a definition of worthy or worthiness that I could agree with. This by far has been my favorite episode to record because I had one of the most powerful breakthroughs which led to me discovering I am worthy of it all. WE ARE WORTHY OF IT ALL.
Connect with Christine for Mental Health Discussions and Tools for Recovery:
https://howcoronavirussavedmylife.com
Twitter | Instagram | website | Youtube | FB
Check out Christine's other podcas...
2021-10-2314 min
The Family Burrito(#1)Why is Frustration my Frenemy?The Family Burrito Pilot Episode:
Welcome to The Family Burrito where sisters Jessica and Christine discuss their dysfunctional family.
In this week’s episode, Christine discusses the woes of being frustrated with frustration with her ex-husband asking a "simple" question while Jessie tells her money stories from childhood and how they effect her today.
Please share, download, and review! Thank you to our listeners for all your support. We love feedback and love hearing your own stories of family dysfunction.
The Family Burrito Podcast on youtube!
Follow The Family Burrit...
2021-10-1721 min
How Coronavirus Saved My Lifeepisode 12: the validation (How My Ex-Husband Helped Me Heal)Plot twist: it wasn’t all my ex husband’s fault
Connect with Christine for Mental Health Discussions and Tools for Recovery:
https://howcoronavirussavedmylife.com
Twitter | Instagram | website | Youtube | FB
Check out Christine's other podcast with her sister The Family Burrito
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message
2021-09-2115 minHow Coronavirus Saved My Lifeepisode 6: the spiral (How You Find Deeper Meaning by Circling Back to Past Emotions)Just when you think you have healed yourself of a particular emotion that no longer serves, you circle back for deeper meaning.
Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life
Connect with Christine on Twitter | Instagram | Blog | Youtube | FB
Check out Christine's podcast with her sister The Family Burrito
Big hugs and Thank You to all the listeners!
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coron...
2021-04-1921 minHow Coronavirus Saved My Lifeepisode 5: the rebellion (How My Traumatic Childhood Led to My Teenage Rebellion)My teenage rebellion. Children model parent's behavior, not their words. I expressed my hurt, anger, confusion, insecurity, low self worth through my behaviors. I was never taught it was ok to express your sadness, anger, or hurt. I had enough of being verbally silenced. Since educating myself on my teen-age behaviors, I now know this fits in the perfect timeline on how I was feeling. Low self worth = destructive behaviors. Plus, my brain was not fully developed as our brains our not fully developed until we are 25 years old. My parents were emotionally immature and did not provide a...
2021-04-1320 minHow Coronavirus Saved My Lifeepisode 4: the childhood (How My Unhealed Childhood Trauma Impacted My Adulthood)When you start becoming the observer of your reactions as an adult, you find these reactions are unhealed traumas from your childhood.
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Check out Christine's podcast with her sister The Family Burrito
Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!
Disclaimer: The information and recommendations in this...
2021-04-0521 minHow Coronavirus Saved My Lifeepisode 3: the ego (The Moment I Became Fearless In Overcoming Fear)Discovering how deeply my ego was wrapped up in my marriage and my husband's reactions and disconnection was deeply painful.
Consciously severing my ego from my husband and our marriage was the beginning of the scariest part of my journey. Instead of running away from this fear, I ran towards it. I ran towards an unknown outcome that forever changed how I dealt with fear.
Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life
Connect with Christine on Twitter | Instagram | Blog | Youtube | FB
Check out Christine's podcast with her s...
2021-04-0523 minHow Coronavirus Saved My Lifeepisode 2: the crumble (The Ending of My Marriage During the Pandemic)Coming out of quarantine only to realize my marriage was over. One of the most devastating parts of my journey.
Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life
Connect with Christine on Twitter | Instagram | Blog | Youtube | FB
Check out Christine's podcast with her sister The Family Burrito
Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!
Disclaimer: The information and recommendations in this Podcast are o...
2021-03-2820 minHow Coronavirus Saved My Lifeepisode 1: the fear (The Beginning of My Coronavirus + Long COVID Journey)The beginning of my coronavirus journey which leads to unexpected discoveries within. A pivotal moment in my backyard when I thought I was going to die. I couldn't breath. My brain told me I needed to call 911 or was I was going to die. My gut told me if I called 911 I would die because I believed it. This was the moment I decided to listen to my gut which forever changed the course of my life.
Listen to my bizarre coronavirus and long-covid symptoms which happened in parts--cramped hands, excruciating headaches, numbness and tingling in my h...
2021-03-2122 min