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Y.E.S. Fitness "Longevity" Podcast3 ways to proactively maintain your health and vitality.Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.
Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed
exploration of each area, offering evidence-based insights and practical recommendations.
2024-06-0518 minY.E.S. Fitness "Longevity" PodcastHoliday Fitness Magic: New research to lower your mortality riskHey, FitFam! Chris Borda here, and boy, do I have some
game-changing news that's going to flip your approach to fitness upside down.
Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.
2024-04-1211 minY.E.S. Fitness "Longevity" PodcastExciting ways to improve health and longevity through VO2 Max.Greetings, fellow fitness enthusiasts, health seekers, and
advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find a
comfortable spot, and let's embark on a comprehensive journey into cardiovascular health.
2024-04-1212 minY.E.S. Fitness "Longevity" PodcastThe Bloat Battle Ways to Conquer Holiday Bloating
Hey there, mindful munchers! Chris Borda here, your guide
through the culinary jungle, and today, we're tackling a topic close to our
hearts (and stomachs) – holiday bloating. We've all experienced that
uncomfortable, post-feast bloat that leaves us questioning our life choices.
But fear not, my friends, because today we're unveiling the secrets to enjoying
your holiday meals without the aftermath of a bloated belly.
2023-12-1309 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Functional Longevity" Podcast Episode 131 - "Functional Longevity"It’s time to adopt a new mindset, a shift in thinking. Most people I talk to want to live longer, makes sense. Life expectancy in the US is increasing slowly. According to the life expectancy in 2018 it's 78.7 a slight increase from 2017’s life expectancy of 78. But the American Heart Association recently released healthspan saying , the number of years a person can expect to live in relatively good health, free of chronic disease and disabilities of aging is currently 66 years. That means there’s a 13-year gap between living and living well. It’s healthspan we should be striving to incre...2021-02-2614 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 130 - A Simple Truth about Good Food vs Bad GoodY.E.S. "Longevity" Podcast Episode 130 A Simple Truth about Good Food vs Bad Food
I am always amazed at what people think are “good” foods and “bad” foods. This mentality could lead to an unhealthy relationship with food. Good nutrition isn’t complicated. It just takes a little thought, decision-making, and perspective. When you lose your perspective, that’s when you get a little food paranoid.
Here’s the great news. It’s not too late to make a change. It’s not too late to develop a more healthy and reasonable relationship with food. Schedule your...2021-02-1916 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 129 - Special Guest Alwyn CosgroveY.E.S. "Longevity" Podcast Episode 129
Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove. Alwyn is one of the top trainers and fitness experts in the world. He co-owns with his lovely wife Rachel one of the most successful training gyms in America, Results Fitness in Santa Clarita, California which has twice been named one of the top ten gyms in America by Men's Health and Women's Health magazines and one of the most successful fitness professional consulting companies in the world, Results...2021-02-1258 minY.E.S. Fitness "Longevity" PodcastY E S Fitness "Longevity" Podcast Episode 128 - Chris Dispels Two Exercise MythsY.E.S. "Longevity" Podcast Episode 128
Today, I dispel two exercise myths:
#1 - If you burn enough calories you will lose body fat.
#2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss.
It’s important to work smarter not harder.
If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration2021-02-1214 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode 127 – Chris' COVID ExperienceY.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience.
Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus.
If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration2021-02-0514 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara MoskowitzY.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not within a reasonable proximity to continue working out at Y.E.S. and it has brought about a new challenge. Hear how she h...2021-02-0526 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich MasottiY.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results!
If you want to know the exact program parameters Christine and Rich are following at Y.E.S. Fitness to live a longer life, join our FREE 7-part Anti-Aging Mini-Course. You have nothing to...2021-01-1529 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-DamazoY.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo
This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.
Making sustainable changes can be difficult. I sat down with Grace to discuss how she helps people with healthy behavior changes. Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for...2021-01-0814 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 123 - Celebrating Margaret FienemannToday I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live! Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients. Thank you Maggie for allowing me to guide you through your fitness journey and all the good times we had. Y.E.S. Fitness will miss you and never be the same. May you rest in peace.2020-12-3015 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 122 - The Core's Purpose and How to Train it ProperlyY.E.S. “Longevity” Podcast Episode 122
The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly. The core is key to being able to function as we age.
Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose? https://www.yesfitnessct.com/anti-aging-mini-course2020-12-2416 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 121 - Special Guest Stephanie O'NeilToday we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself. Stephanie has an interesting story on why she began an exercise program despite her busy life and the fears of the pandemic.
Whether you want to workout at home or the gym we have a personalized program to fit your needs. You ca...2020-12-2124 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 120 - What's More Confusing Than Nutrition?Y.E.S. “Longevity” Podcast Episode 120 What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice. Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a tip a day to help you enjoy this holiday season. https://www.yesfitnessct.com/pl/2430502020-12-1113 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 119 - GratitudeY.E.S. “Longevity” Podcast Episode 119 Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life.
Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program. https://www.yesfitnessct.com/longevity2020-11-3016 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 118 - The Launch is Finally Here!Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra years doing the things you love to do!
I am launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity on Wednesday, November 18th, between 4...2020-11-2418 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 117 - Strength Training 3Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do.
Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pushing it back a week...2020-11-1317 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 116 - Strength Training 2Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training.
Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live Longer” is a complete 12-week program to get you started on track to a longer, more active life. Stop putting it off, start today! https://www.yesfitnessct.com/longevity2020-11-0622 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 115 - Strength training a key to living a longer, healthier lifeY.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.
Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks.
If you are looking for a strength training program to help you live longer and enjoy those extra...2020-11-0614 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 114 - Our Functional Movement ScreeningY.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a little insight as to why we get our clients the results they are looking for, while keeping them safe.
If you want see h...2020-10-3022 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 113 - Ultra-Processed Foods and our HealthY.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes.
Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/1813662020-10-1312 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 112 - The Longevity DietWelcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan.
You can pick up a c...2020-10-1343 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 111 - 9 Foods You Think are Healthy but Aren'tY.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t.
Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity2020-10-1317 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 110 - Tips to Help Stiff or Tight BacksY.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight.
Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can be done anywhere and at any level of fitness. https://www.y...2020-10-1332 minY.E.S. Fitness "Longevity" PodcastY.E.S.Fitness “Longevity” Podcast Episode 109 - Why is Sleep so Important?Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality. Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean Up” Challenge. Join the challenge today and have the chance to win a FREE Year membership to Y.E.S. Fitness. https://www.yesfitnessct.com/COVID2020-09-2519 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 108 - Special Guest - Diane MY.E.S. Fitness “Longevity” Podcast Episode 108. Y.E.S. Fitness Rockstar Diane M. shares how she has overcome the exercise barriers of the pandemic, injuries, and motivation since the reopening of the coaching center. Hear how Diane feels safe and has begun to transform her body.
Want to improve and feel safe while working out and transform your body? Our 6-Week “COVID Clean Up” Challenge will do all that and more. Not yet ready to come into the coaching center to workout, we’ve got your back! This challenge can be done from the comfort of your own home...2020-09-2523 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 107 - What is IHRSA?Y.E.S. Fitness “Longevity” Podcast Episode 107. Research continues to support exercising as a means to prevent COVID-19 and lessen the impact of the virus. IHRSA, the International Health, Racket and Sportsclub Association is running a series of articles supporting the continued research that gyms are not spreading the virus and why all gyms should be open and filled with people exercising.
If you are unable to go to a gym or still uncomfortable, we got your back! Our “Get Stronger. Live Longer” program is designed to give you all the benefits of exercise and it can be perfor...2020-09-1113 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 106 - Is Stretching Enough?When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results!
Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will help you. It's a complete program to help people live longer and enjoy those extra years. You can check it out here: https://www.yesfitnessct.com/pl/1813662020-08-2814 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 105 - Special Guest - Paul ItterY.E.S. Fitness "Longevity" Podcast Episode 105. Life is constantly throwing challenges at all of us. Some more than others. In the case of Paul, he lost his parents when he was young, his lovely wife to cancer at a young age and has been a single dad raising his two wonderful children. He has been a part of the Y.E.S. Fitness family since 2001. Through the years exercise has helped him cope with stress and prepare for his military responsibilities. Recently Paul found a new motivation. He realized he need to really get his act together for...2020-08-2146 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 104 - Is Your Body Moving Correctly?Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding what they are and how to maximize their performance is a key to programming.
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-08-1421 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcasts Episode 103 - Special Guest - Stacey GlastrisY.E.S. Fitness “Longevity” Podcasts Episode 103 - Special guest, Y.E.S. Fitness Superstar Stacey Glastris. Stacey is very dedicated and attends group classes three days a week and is also an avid runner. What did Stacey think about working out at home during the quarantine and how does she feel now that she's back in the coaching center?
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-08-1123 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 102 - What is Epigenetic Age Testing?Y.E.S. Fitness "Longevity" Podcast Episode 102. We have all know or have seen someone that may look 40 but is really 50 or they are 50 but look 60. There are 50 candles on the birthday cake but internally how old are we really. Today there are epigenetic age testing kits for example My DNA Age kit and Inside Tracker that through bold tests can determine you internal or biological age. How great is this! Why would anyone want to know if their chronological age matches with their biological age? Find out.....
If you are ready to make the lifestyle changes t...2020-07-3110 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 101 - 5 Practical Strategies to Overcome Fitness BarriersY.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness.
Struggling to overcome barriers my 12-week strength training program called “Get Stronger, Live Longer” address these barriers and more. It is a complete program to help people live longer and enjoy those extra years. You can check it out here:https://www.yesfitnessct.com/get-stronger-live-longer2020-07-3118 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcast Episode 100 - Live Longer and Enjoy Those Extra YearsY.E.S. Fitness “Longevity” Podcast Episode 100. In celebration of our 100th broadcast, I review how the body ages, what the science says to slow/prevent aging and what lifestyle changes we can make to live longer and be able to enjoy those extra years.
Do you want to live longer and be able to enjoy those extra years, our "30-Day "Fit 40" Jump-Start Program is right for you! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-07-3136 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness “Longevity” Podcasts Episode 99 - Special Guest - Amy BrennanY.E.S. Fitness “Longevity” Podcasts Episode 99. Special guest, Y.E.S. Fitness Superstar Amy B. Amy did a fantastic job exercising at home during our shutdown but there were some hurdles she had to overcome. If you know Amy you know she is very social so getting back into the coaching center was at the top of her list of things to do. She talks about why she had very little concern about coming back into the coaching center and how she feels now that she is back to working out in the coaching center. Thank you, Amy for...2020-07-1324 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcasts Episode 98 - Special Guest - Laura AustinY.E.S. Fitness "Longevity" Podcasts Episode 98. Special guest, Y.E.S. Fitness Superstar Laura discusses her struggles working out at home, concerns about coming back into the coaching center and how she feels now that she is back to working out in the coaching center.
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-07-1321 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 97(Take 2)- What Can Help You Live a Longer Healthier Life?Y.E.S. Fitness "Longevity" Podcasts Episode 97. Four things you can do today, right now to help your chances of living a longer, healthier life. Sorry, FB technical difficulties again and then we lost our connection to the internet at the end.
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-07-0717 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 96 - How to Safely Get Back to the Coaching CenterY.E.S. Fitness Longevity Podcast Episode 96. We are so excited to be opening tomorrow! Today we are talking about how to safely get back to the coaching center with no injuries.
If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program2020-06-2424 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 95 - Re-opening ProceduresY.E.S. Fitness "Longevity" Podcast Episode 95. We are so EXCITED to have you back in the coaching center on June 17th. Watch this video and see why we are going to be the cleanest coaching center around.
If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/1726162020-06-1708 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 94 - Fat Burning Zone, Really?Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest.
If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/1726162020-06-1131 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 93 - A Simple Way to Reduce Belly Fat During COVID-19Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode.
For more information on how to reduce unwanted belly fat get your free copy of “The Nine Secrets...2020-05-2618 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 92 - What is the Key to Fall Prevention?Y.E.S. Fitness "Longevity" Podcast Episode 92. Deaths from falls among older Americans have been on the rise. It is only going to get worse as the American population is getting older. This is scary! Balance training is an area of training that people focus on to help prevents these deaths. But "fall prevention" should the focus. Proper strength/power training is the key to fall prevention.
If you are concerned with falling, don't know how to reduce your risk of injury and want more or need help with your exercise program in anyway, check out our...2020-05-2118 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 91 - Do Blue-Blocker Glasses Really Work?Y.E.S. Fitness "Longevity" Podcast Episode 91. There is a growing number of people who wear special eye-wear to block or filter the high-energy blue light coming from digital screens. But do blue-blocker glasses really work? It depends upon who you talk to. Let's look at the research before you go out and buy a pair.
If you decide that they are right for you, glasses are a very personal choice. There are so many styles and prices ranging from 10 to over 100 dollars. Here is a link to an inexpensive pair https://amzn.to/2LnKfRO. Search around...2020-05-2114 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 90 - Special Guest - Laura AustinY.E.S. Fitness "Longevity" Podcast Episode 90. Y.E.S. Fitness superstar Laura A. talks about her fitness journey before, during and what she expects to happen after this crisis is over. These are tough times for all. Laura is a health care practitioner and exercise has been a lifesaver in helping her reduce stress. Thank you Laura for your service to the community! Transcript below:
Do you need help with your exercise program, we do remote coaching https://www.yesfitnessct.com/pl/172616
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-05-2113 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 89 - Are You Familiar With Your Gut Microbiome?Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more. Suzanne shed some light on a topic that many people aren’t very familiar with, but of obvious importance. After this episode, you’ll be able to say you a...2020-05-1139 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 88 - How Can You Help Your Body Move the Way it Should?Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back.
Understanding how the body is designed to move is critical when designing an exercise program. Here is a series of stretches you can use to help...2020-04-2918 minY.E.S. Fitness "Longevity" PodcastY.E.S Fitness “Longevity” Podcast Episode 87 - How to Protect Your Body from ExerciseWelcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-04-2921 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 86 - A Plan To Manage Your Day During COVID-19Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for a...2020-04-1425 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 85 - Tips to Make At Home Exercises HarderWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight. I am excited to announce our new Remote Training program. Work with a professional team, with over 30 years of experience in the fitness industry on a program written specific to your level of fitness with the equipment you have. No more guessing on what works. Get t...2020-04-1420 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 84 - Special Guest - Casey JonesWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 84. Today we have a feel good story for you. With all the negative energy in the universe right now, I thought it would be nice to share one of our many success stories. Casey has been with a little over 6 months. Not only has she lost a ton of weight, gain muscle (especially some nice definition in her arms) but she feels great about herself again. She is looking forward to enjoying the summer on her boat wearing her two piece bathing suit again.
If you...2020-04-1417 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 83 - One-Minute MeditationWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 83. We are living in a crazy time. One that none of us have ever experienced before. Understandably people are experiencing a lot of stress and anxiety. Today I thought I would talk about the One-Moment Meditation app I have been using to help relax me and help reduce my stress. I have previously discussed all the negative effects stress has on your health and longevity and this app can help!
If you need help putting together a well balanced program call me at Y.E.S. F...2020-03-2708 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 82 - Chris's 61st BirthdayWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 82. We apologize, we had technical difficulties. On Chris’s 61st birthday he discusses all the changes he’s made in his life to improve his chances to live a longer healthier life. If Chris can make these changes, so can you!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-03-1722 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast #81 - Special Guests - Laura and Sue, Y.E.S. Fitness Clients, FamilyWelcome back to the Y.E.S. "Longevity" Podcast #81. The community here at Y.E.S. is no more evident than with the friendship between Laura A. and Sue R. Part of the success people achieve is in part due to the friendship and comradery. Laura and Sue, like many other clients at Y.E.S. have become friends outside of the facility. Listen to their stories and learn why the people at Y.E.S. Fitness consider it a family.
We apologize for the poor recording. It seems our internet connection was weak.
If...2020-03-0932 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast #80 - How Sauna Use May Boost LongevityWelcome back to the Y.E.S. Longevity Podcast #80. Scientists have been studying the health benefits of sauna bathing for decades. An ongoing study known as the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) has examined how frequent sauna bathing as a leisurely activity happened to affect common disease risks such as cardiovascular disease, coronary heart disease, stroke, all-cause mortality and longevity. This information is very beneficial not only to the person who can or does exercise but also those who cannot exercise for orthopedic or health reason. Sauna bathing is typically okay for a healthy individual but...2020-03-0519 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #79 - Special Guest - Jackie Penson Welcome back to the Y.E.S. Longevity podcast #79. Today’s special guest, Jackie Penson comes to us from West Chesterfield, NH. Jackie is a licensed athletic trainer. She shares in-depth analysis on what can cause knee pain, at any age and what you can do about it. You may be surprised by the simple answer. Jackie also discusses how you know when it is time see a health care provider, specific strategies to prevent knee pain, along with tips on how to perform exercises correct. Thank you, Jackie for all the terrific and very useful information!
If yo...2020-02-2539 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #78 - 9 Hallmarks of AgingWelcome back to the Y.E.S. "Longevity" Podcast Episode #78. I was a recent return guest on The Community Fitness Podcast. Unity Fitness is located in La Crosse, Wisconsin and owned by my good friend Jordan Rudolph. Jordan and I went into an in-depth discussion on the “9 Hallmarks of Aging” and what lifestyle changes one can make to slow or reverse the aging process. We specifically discussed the “Three Universal Regulators of Aging” and how exercise and nutrition affect these pathways. Big thanks to Jordan for having me on as a guest. As you know it is my mission to help...2020-02-1455 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #77 - Three Universal Regulators of AgingWelcome back to the Y.E.S. "Longevity" Podcast Episode #77. Scientist believe there are three universal regulators of aging: AMPK (adenosine monophosphate-activated protein kinase), Sirtuin Pathways, and mTOR (mammalian target of rapamycin). These regulators, when activated or not activated help improve the chances for a longer, healthier life. Listen to the simple lifestyle changes one can make to maximize these regulators.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click...2020-02-0717 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #76 - Kristie ArbesmanWelcome back to the Y.E.S. "Longevity" Podcast Episode #76. Y.E.S. superstar Kristie A. tells her amazing story. Just six months ago she was suffering from back and shoulder pain. She was feeling depressed about how poorly she felt physically and emotionally about herself. In just under six months she no longer has back or shoulder pain. She feels energized, her clothes fit well and she feels great about herself! I am so proud of her accomplishments. Thank you, Kristie for trusting us by putting your health and fitness in our hands. Way to go!!!
...2020-02-0320 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #75 - What is the best exercise for longevity?Welcome back to the Y.E.S. "Longevity" Podcast Episode #75. What is the best exercise for longevity?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-01-2413 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #74 - Intermittent Fasting Effects on LongevityWelcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is but scientist believe intermittent fasting may improve our chances for longevity.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673...2020-01-1714 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #73 - Sitting-Rising TestWelcome back to the Y.E.S. "Longevity" Podcast Episode #73. Does the sitting-rising test really predict how long you'll live? This popular test of mortality seems too simple to be true – is how easily you sit down and get up from the floor really an indicator of longevity?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-01-1311 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #72 - One Degree at a TimeWelcome back to the Y.E.S. "Longevity" Podcast Episode #72. One degree at a time will lead to your success in 2020. Happy New Year!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-01-0712 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #71 - Social IsolationWelcome back to the Y.E.S. "Longevity" Podcast Episode #71. Could the holidays be affecting your longevity?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-01-0712 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #70 - HangoversWelcome back to the Y.E.S. "Longevity" Podcast Episode #70. It is a big party time of the year. Alcohol is flowing and hangovers are following. What causes hangovers? What can you do to prevent them? How do you treat them?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2020-01-0721 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #69 - Intermittent FastingWelcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-12-1632 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #68 - Why We Need To Change The Way We Look At Nutritional StudiesWelcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-12-0629 minY.E.S. Fitness "Longevity" PodcastY.E.S. "Longevity" Podcast Episode #67 - Ejoy the Holidays and not Gain Those Extra PoundsWelcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-12-0215 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness" Longevity" Podcast Episode 66 - Lou PisanoWelcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn’t take long and Lou noticed he was no longer experiencing back pain. His confidence grew. Lou is to...2019-11-2220 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 65 - Caloric ExpenditureWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-11-1507 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 64 - Maribeth HaniganWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginning to live life the way she chooses.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https...2019-11-0824 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 63 - The Truth About Y.E.S. Fitness!Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional...2019-11-0424 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 62 - Surprising Problems with Counting Calories!Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-10-2816 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 61 - Proper Warm UpWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-10-1827 minY.E.S. Fitness "Longevity" PodcastWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60 - CravingsWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-10-1423 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 59 - What Does Coffee, Vegetarian, And Cookies All Have In Common?Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 59. What do coffee, vegetarians, and cookies have in common? Find out in today’s podcast and how each one can affect your longevity.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-10-0417 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 58 - Kim BastanWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 58. We have a special, special guest Kim B. with us today. Despite Kim being one of our younger clients, she loves the friends she has made, the support, accountability and RESULTS! I had no idea she had lost so much fat and gained so much muscle. She made my day when she told me how she took what she learned here at Y.E.S. and applied it to her summer exercise program. I am really proud of Kim and all her accomplishments. Way to go Kim!!!
2019-10-0217 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 57 - 10 Things To Prevent Low Back PainWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 57. Today's episode highlights the top things you SHOULDN'T do to prevent low back pain and the top 10 things you SHOULD do to prevent low back pain. Here is to feeling better!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-09-2608 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 56 - Hot Tips from Perform BetterWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 56. Like most industries, the fitness industry is constantly changing. One of our core values at Y.E.S. Fitness is to constantly learn and improve. I recently came back from the four day Perform Better Summit and have some hot tips to share to help you improve your programs and results.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast...2019-09-1324 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 55 - Dori PlatoshWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 55. Y.E.S. Superstar of over 5 years, Dori P. talks about her journey. She explains why she loves exercise and all the benefits she has experienced. Thank you Dori for your loyalty. We love coaching you!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-09-0614 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 54 - Paul RochfordWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 54. Y.E.S. Fitness superstar Paul R. talks about how he used to go to a mainstream gym and wasn't getting results. Since joining Y.E.S. and following a program written specifically for him, he has lost weight, feels better and is enjoying an active lifestyle. Health span, living longer while still being able to enjoy those extra years is his goal and it is working!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293...2019-09-0618 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 53 - Autophagy and mTORWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 53. Autophagy and mTOR are two hot topics in the longevity and nutrition world. What are they? How do they affect longevity? What foods lower mTOR, increase Autophagy and can affect your longevity?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-08-2323 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 52 - NAD or Nicotinamide Adenine DinucleotideWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 52. Happy Birthday to us! This is our one year anniversary. Thank you to everyone who has tuned in. I hope I have provided you with good insight on how to get fit, feel younger, and live better. In a recent visit with my fiends they all talked about how much energy they lack. How they just don't have the energy to be as active as they were when they were younger. There is a scientific reason for that. It is the amount of NAD in our cells. I...2019-08-0915 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 51 - Stephanie DelaneyWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 51. Y.E.S. Fitness superstar Stephanie reminisces about her 8 year exercise journey. She went through our transition from Fitness Advantage to Y.E.S. Fitness and loves all our changes over the years. Thank you Stephanie for your years of loyalty. Go Yankees!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-08-0519 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 50 - Supplements And Their Effects on Telomeres and LongevityWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 50. Despite many claims by different supplement companies there have only been a handful of supplements that have been shown to have a positive effect on telomere length and longevity. Here is the short list of the ones with some research to back the claims.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-07-2615 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 49 - 5 Horrible HabitsWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-07-2210 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 48 - TelomeresWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-07-1223 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 47 - Cold TherapyWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy".
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-07-0518 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 46 - PlateausWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-07-0133 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 45 - Sue SmithWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about how much fun she has had while achieving her fitness goals. Thank you, Sue for your transparency. We love that you are part of the Y.E.S. Fitness...2019-07-0122 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 44 - MenopauseWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-06-1423 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 43 - Kim Brinn
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-06-0721 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 42 - Chris' Story Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-05-3117 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 41 - Cathy Coyle Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-05-2422 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 40 - Fitness Secrets for Over 40 to get Real Results! Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results!
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-05-1727 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 39 - Stacey Glastris Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 39. Y.E.S, Fitness superstar Stacey Glastris reveals how over the past year she has toned up and destroyed Chris in a 5K race.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-05-1335 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 38 - What are sirtuins?Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 38. Chris discusses cutting edge research on longevity. What are sirtuins? What is NAD? How are they related in the fight against aging?
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page2019-05-0317 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 37 - Amy BrennanWelcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story.
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
I...2019-04-2923 minY.E.S. Fitness "Longevity" PodcastY.E.S. Fitness "Longevity" Podcast Episode 4 - Casey Creator of Fit in 42
Welcome back to our Y.E.S. Fitness "Longevity" podcast where we will give you insight on how to get fit, feel younger, live better. This is Episode 4, pre-recorded. Today we have a very special guest from CA, the creator of Fit in 42, Casey Washack.
Call today and schedule your intake appointment 860-673-4293.
Program starts September 16th. http://joinfitin42.com/sales-page-1816068020460713
If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching
I...2019-04-1937 min