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Christopher Cavalaris

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Walking on with Chris CavalarisWalking on with Chris Cavalaris048 - Dylan Mandell - Overcoming life's toughest challengesDylan Mandell shares his profound journey of faith and resilience through his battle with cancer. He discusses how his diagnosis transformed his perspective on life, leading him to appreciate the small blessings and the importance of faith during dark times. Dylan emphasizes the significance of celebrating small victories, the role of physical challenges in recovery, and the power of optimism in overcoming adversity. His insights serve as a reminder of the strength found in faith and the lessons learned from hardship. In this conversation, Dylan Mandell and Chris Cavalaris explore the profound impact of hardship on personal growth, the...2025-03-061h 10Walking on with Chris CavalarisWalking on with Chris Cavalaris047 - Maris Loeffler - How to better understand our emotionsIn this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional distress, maximize therapy sessions, and find one's authentic self. Additionally, they explore the impact of technology on mental health, the importance of self-compassion, and the healing power of nature...2025-02-031h 02Walking on with Chris CavalarisWalking on with Chris Cavalaris046 - Will Salvi - How to embrace fear and go for itWilliam Salvi discuss the importance of embracing fear as a motivator, building confidence through experience, and the value of authenticity in conversations. They explore the challenges of celebrating success while maintaining ambition, the significance of continuous improvement, and the inspiration behind the CEO Roundtable series. Salvi shares insights from his interviews with CEOs, highlighting their insecurities and the common fears they face. The discussion emphasizes the importance of overcoming challenges and the role of personal growth in achieving success. 00:00 - Navigating Conversations and Authenticity 01:26 - Embracing Fear as a Motivator 04:33...2025-01-201h 08Walking on with Chris CavalarisWalking on with Chris Cavalaris045 - Dr. Matt Dewar - The journey of Self-discovery In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self-worth. Through personal anecdotes and professional experiences, he highlights the significance of mindfulness, acceptance of emotions, and the role of questions in fostering self-understanding. The conversation also delves into practical strategies for managing anxiety and transforming negative self-talk into a more positive internal dialogue. In this conversation, Matt discusses the importance of self-awareness and mindfulness in u...2024-12-191h 28Walking on with Chris CavalarisWalking on with Chris Cavalaris044 - Bo Dever - How to face life's toughest challengesIn this conversation, Bo Dever shares his journey from being a walk-on at Michigan to facing a life-threatening cancer diagnosis. He discusses the impact of team culture, the importance of resilience, and the support from family and friends during his treatment. Bo emphasizes the lessons learned from adversity, the significance of mental toughness, and the need for community support. He reflects on how his experiences have shaped his outlook on life and offers advice for those facing their own challenges. Chapters 00:00 - Introduction and Background 00:55 - The Journey of a Walk-On at Michigan2024-11-2158 minWalking on with Chris CavalarisWalking on with Chris Cavalaris043 - Dr. Jordan Goffena - How to control your anxiety betterDr. Jordan Goffena, a sports psychologist, discusses the concept of self-regulated learning and its application in sports performance. He explains that self-regulated learning is a holistic mindset that involves metacognitive, motivational, and behavioral approaches to taking ownership of one's own learning. Dr. Goffena breaks down the three phases of self-regulated learning: forethought, performance, and reflection. Chapters00:00Introduction and Background03:16Self-Regulated Learning and its Application in Sports Performance06:37Setting Realistic and Measurable Goals09:34Controlling Controllables: Managing Anxiety in Sports13:38Using Mental Skills to Deal with Mistakes and Failures19:41Overcoming the Fear of Success in Sports33:30Implementing Self-Regulated Learning...2024-08-291h 14Walking on with Chris CavalarisWalking on with Chris Cavalaris042 - Dr. Tess Palmateer - Mental Tools for Life from a Sports PsychologistDr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout, in sparking her interest in the mental side of sports. Dr. Palmateer discusses the shift in her focus from performance to mental health during her education and how mindfulness can help athletes detach from the quantitative aspect of their self-worth. She also addresses the unique mental stressors faced by college athletes and the stigma surrounding mental health in sports. The conversation explores the use of...2024-08-201h 03Walking on with Chris CavalarisWalking on with Chris Cavalaris041 - Aveon Smith - The importance of Staying ReadyMy guest today is Aveon, shares his journey from being a third-string quarterback to becoming the starter and leading his team to a MAC championship. He discusses the mindset shift he had to make, from initially not expecting to play to embracing the opportunity when it came. Aveon emphasizes the importance of staying ready so you don't have to get ready and believing in yourself even when others doubt you. He also reflects on the challenges of being a backup and the confidence he gained from facing adversity. Aveon's story highlights the value of perseverance and self-belief in achieving...2024-06-271h 07Walking on with Chris CavalarisWalking on with Chris Cavalaris040 - Dr. Emily Wright - Sports Psychology Tools for Everyday SuccessDr. Emily Wright discusses strategies for dealing with negative self-talk and toxic inner voices. She emphasizes the importance of awareness and understanding the impact of thoughts on performance. She suggests developing productive self-talk and focusing on process rather than outcome goals. Dr. Wright also explores the concept of resilience and how to view failure as an opportunity for growth. She recommends three mental tools: purposeful breathing, positive self-talk, and reframing nerves as a sign of caring and excitement. In this conversation, Emily Wright discusses various topics related to mental performance in sports and life.2024-06-071h 08Walking on with Chris CavalarisWalking on with Chris Cavalaris039 - Kim Conley - From Start to Finish: Olympian Runner's JourneyKim Conley, an Olympic runner, shares her journey to making the Olympic team and the mental frameworks that helped her believe in herself. She emphasizes the importance of being process-oriented and setting achievable goals along the way. Conley discusses the challenges of training for the Olympics and the experience of representing the United States on foreign soil. She also talks about managing nerves and staying focused during races, as well as the satisfaction of competing and pushing herself to the limit. In this conversation, Kim Conley and Chris Cavalaris discuss the mental and physical aspects of endurance racing. They...2024-05-241h 03Walking on with Chris CavalarisWalking on with Chris Cavalaris038 - Dr. Tim Holcomb - The Journey of Successful EntrepreneursDr. Tim Holcomb discusses the journey from idea to business and the qualities that make a successful entrepreneur. He emphasizes the importance of solving a problem that people care about and the willingness to embrace uncertainty. The transition from founder to CEO involves delegating and building a team. Bad leadership can have a negative impact on a business, affecting its value, revenue growth, and organizational culture. Overcoming self-doubt and fear is crucial for entrepreneurs, and taking the first step is often less daunting than it seems. The conversation explores the journeys of successful entrepreneurs and the key qualities that...2024-05-1756 minWalking on with Chris CavalarisWalking on with Chris Cavalaris037 - Brett Chody - How it feels running the Boston MarathonSummary Brett Chody discusses her experience running the Boston Marathon and the mental and physical challenges she faced. She shares her nerves leading up to the race, the difficulty of the course, and the intense heat on race day. Despite the pain and doubts she experienced, Brett pushed through and finished the race, feeling proud of her accomplishment. She also talks about her role as a running influencer and how she aims to inspire and support others in their running journeys. Brett emphasizes the importance of being authentic and relatable on social media and shares her love...2024-05-091h 01Walking on with Chris CavalarisWalking on with Chris Cavalaris036 - Mike Brown - Dreams Take WorkSummary Mike Brown shares his journey from high school to Miami University and his transition to the NFL. He emphasizes the importance of hard work, confidence, and embracing the journey. Mike discusses the differences between college football and the NFL, including the need for a routine and the business aspect of the professional league. He offers advice for aspiring athletes and highlights the pride of coming from a small school. Mike also discusses the impact of coaching and the changes in college football with the introduction of the transfer portal and NIL deals. In this conversation, Mike...2024-03-211h 02Walking on with Chris CavalarisWalking on with Chris Cavalaris035 - Blaine Riley - Building Faith and FitnessBlaine Riley discusses his transition from football to fitness, his training methods, and common misconceptions in bodybuilding and fitness. He emphasizes the importance of starting slow and gradually building habits in fitness. Blaine also shares his experience with the supportive gym community and the mental and emotional benefits of exercise. He talks about incorporating his faith into his fitness content and the positive impact it has had on his journey. Blaine Riley discusses the importance of spreading love and faith, even if it means being vulnerable and expressing his beliefs. He emphasizes the balance between self-improvement and helping others...2024-03-141h 03Walking on with Chris CavalarisWalking on with Chris Cavalaris034 - 1 year anniversay - 12 lessons I've learned from doing the showIn this episode, Chris Cavalaris reflects on the 12 lessons he has learned over the course of one year of doing his podcast. These lessons cover topics such as building confidence, discipline, fear of failure, the hidden cost of being a deep thinker, overcoming overthinking, the pain you feel vs. the joy that's coming, the work working on you, using what you have, consistency, fear being shallow, reframing reality, and the importance of living in the present. Chris emphasizes the value of aligning with your values and doing what you love.Takeaways Building confidence comes from having undeniable proof...2024-03-0739 minWalking on with Chris CavalarisWalking on with Chris Cavalaris033 - Bella Tucker - There are no LimitsChapters 00:00 - Introduction and Background 02:32 - Becoming a Mentor and Building Confidence 04:25 - Tools and Tactics for Building Confidence 06:08 - Vulnerability and Overcoming Challenges 08:30 - Painting and Fundraising for Camp No Limits 11:07 - Pursuing Nursing and Inspiring Others 14:05 - Taking Pride in Accomplishments 16:18 - Choosing a Positive Perspective 18:23 - The Importance of Asking for Help 20:23 - Helping Kids Open Up and Ask for Help 21:01 - The Growth and Transformation of Campers 23:28 - The Role of...2024-02-291h 02Walking on with Chris CavalarisWalking on with Chris Cavalaris032 - Dominique Robinson - Faith and perseverance are crucialSummaryIn this conversation, Dominique Robinson, a former college wide receiver turned NFL defensive end, discusses his journey and experiences in the NFL. He shares the challenges and adjustments he faced when transitioning from wide receiver to defensive end, including the mental and physical aspects of playing in the trenches. Dominique also talks about the importance of technique, the speed of the NFL game, and the mindset required to excel as a defensive end. He highlights the significance of recovery and nutrition in maintaining peak performance and discusses his training with Q, a renowned trainer for NFL athletes. In this...2024-02-221h 04Walking on with Chris CavalarisWalking on with Chris Cavalaris031 - Jesse Bongiovi - Power of PersistenceSummaryJesse Bongiovi, co-founder of Hampton Water, shares the story behind the brand and how it has become one of the most celebrated rosés in the world. He discusses the importance of creating a high-quality French rosé that is accessible and breaks the stigma of snobbiness. Jesse also talks about the growth of the brand and the transition from wearing multiple hats to being a leader and CEO. He emphasizes the importance of hard work, a strong work ethic, and the willingness to take risks in entrepreneurship. In this conversation, Jesse Bongiovi shares insights and advice on overcoming fear, pu...2024-02-011h 14Walking on with Chris CavalarisWalking on with Chris CavalarisGraham Nicholson - Understanding Consistency - Chris Cavalaris Collective 030Graham Nicholson, the winner of the Lou Groza Award, discusses the mental process and pressure of being a kicker. He emphasizes the importance of routine and trusting the process, as well as overcoming negative thoughts and learning from past mistakes. Graham shares his competitive mindset and the motivation to prove himself as a walk-on kicker. He also talks about the rollercoaster of emotions that come with being a kicker and the desire to be the game-winning kicker. Throughout the conversation, Graham highlights the control and confidence he feels in high-pressure situations. Graham Nicholson, the winner of the Lou Groza...2024-01-181h 02Walking on with Chris CavalarisWalking on with Chris Cavalaris029 - Overcoming Adversity and Building Confidence - Matt SalopekMatt Salopek, a college football player, discusses his team's Mac championship win, the challenges they faced, and the importance of perseverance and teamwork. He reflects on his personal growth and development as a player and leader, as well as the decision to return for another year. Matt also shares his thoughts on the impact of the transfer portal on college football and the importance of building relationships within the team. He discusses the mental toughness required in the game and the role of film study in preparation. Matt emphasizes the need to appreciate the game and overcome injuries, and...2023-12-1452 minWalking on with Chris CavalarisWalking on with Chris Cavalaris028 - The Power in Process - Caleb DurbinMy guest today is Caleb Durbin. Caleb is a shortstop and infielder in the New York Yankees organization. In this episode expect to learn about Calebs fearless mindset, the importance of playing with a chip on your shoulder, how to enjoy the journey and MUCH MORE!!!2023-12-141h 06Walking on with Chris CavalarisWalking on with Chris Cavalaris027- Yoga, Fitness and Confidence - Anna BrushWhats up everybody and weolcome back to the show my guest today is Anna Brush. Anna is a Yoga instructor and fitness enthusiast. In this episode expect to learn how Anna overcame an Auto-immune disorder with diet and Nutirion, how she inspires others on a daily basis, her tips for building self-confidence. 2023-11-021h 01Walking on with Chris CavalarisWalking on with Chris Cavalaris026 - Lesson learned on a 50 Mile ultramarathon - Jack MislinskiMy Guest today is Jack Mislinski! Jack recently completed the run rabbit run 50 miler ultra marathon. In this episode expect to learn the insights jack gained while on his 50 mile foot race journey.2023-10-051h 09Walking on with Chris CavalarisWalking on with Chris Cavalaris025 - Solo Q/A - Chris Cavalaris CollectiveThank you so much for the questions! Check it out and share with your friends!!2023-08-3156 minWalking on with Chris CavalarisWalking on with Chris Cavalaris024 - Walk-on to Captain - Chris FinkeMy guest today is Chris Finke. Chris is a Former Wide Receiver at the University of Notre Dame. Chris was a walk on who was voted captain and key contributor. He is a massive role model to me and many young athletes. In this episode expect to learn about Chris journey to Notre Dame, how he developed his mental toughness, how he went from walk on to captain, the lessons learned throughout his journey at Notre Dame and Much more. 2023-08-241h 03Walking on with Chris CavalarisWalking on with Chris Cavalaris023 - The Hunt for Purpose - Aj MayerMy guest today is AJ Mayer. Aj is a Medical Salesman, outdoorsman and former D1 athlete. In this episode expect to learn about the importance of having good friends, the thrill Aj experiences when hunting, the biggest lessons he learned playing college football, how he learned to become present, the importance of solitude and becoming comfortable with yourself. GIVE IT UP FOR ONE OF MY BEST FRIENDS AJ MAYER. 2023-07-271h 18Walking on with Chris CavalarisWalking on with Chris Cavalaris022 - The Gold Standard - Rylie MillsMy guest today is Rylie Mills. Rylie is a current division football player at the University of Notre Dame. In this episode expect to learn about Notre Dames Gold Standard, what it is like playing defensive line, how Rylie prepares mentally, the biggest lesson he learned in his career, how he gained 30 pounds of muscle and much more. 2023-07-131h 00Walking on with Chris CavalarisWalking on with Chris Cavalaris021 - Leading by Work Ethic - Michael DowellMy guest today is Michael Dowell. Mike is currently a defensive back Miami University. In this episode expect to learn about the foundation he started with his brother, Michaels Servant leadership strategy, his journey to Miami and Much more. Thank you for tuning in and please feel free to share it with your friends and family! 2023-07-0654 minWalking on with Chris CavalarisWalking on with Chris Cavalaris020 - Football and Fitness - Blaine Riley & Silas WaltersMy guest today are Blaine Riley and Silas Walters. They are currently Division 1 football players at Miami OH. Along with being student athletes they have started their own fitness and health content brand. Known as the gym disciples. In this episode expect to learn how Blaine and Silas balance being students, athletes and fitness influencers. Their biggest challenges they face trying to build a brand, how they are growing and building an audience. Their top fitness tips for anyone looking to change the way they look and much more.  2023-06-291h 10Walking on with Chris CavalarisWalking on with Chris Cavalaris019 - Enjoying the little victories - Halle DouglassHalle is a division one basketball player at university of Wisconsin.  In this episode expect to learn about Halle’s journey to Wisconsin, how she uses mediation to improve her performance, lessons learned In her journey back from injury and much more.  https://www.instagram.com/halledouglass_/ 2023-06-211h 01Walking on with Chris CavalarisWalking on with Chris Cavalaris018 - Lessons from Championship Level Teams - Bill WenningtonMy guest today is Bill Wennington. Bill was a 3x time NBA Championship with the Chicago Bulls with teammates. Bill was a 1st round draft out of St. Johns. In this episode expect to learn about What championship teams do better than great teams, his experiences playing with  elite players like Michael Jordan and Scott, why setting aside ego is imperative for team success and much more.  2023-06-151h 05Walking on with Chris CavalarisWalking on with Chris Cavalaris017 - All we got is all we need - Kai KroegerKai is a Division 1 football player at University of South Carolina. In this episode expect to learn Kai’s mental approach to punting, how he became a weapon, how he handles the pressure of big moments and much more.2023-06-061h 03Walking on with Chris CavalarisWalking on with Chris Cavalaris016 - Swag Golf - Scott WeberMy guest today is Scott Weber. Scott is the CFO at swag golf and former division 1 golfer at Northwestern. SWAG golf is a head cover, putter and apparel brand.  Swag gold is known for their very unique and creative designs. In this episode expect to learn how important branding is to company success, how playing a division 1 sport  prepared Scott for the business world, how swag golf is adding creativity and personality into golf and much more.  Find all of Swag stuff instagram - https://www.instagram.com/swaggolfco/ https://swa...2023-05-2750 minWalking on with Chris CavalarisWalking on with Chris Cavalaris015 - A Runners Journey - Brett ChodyMy guest today is Brett Chody. Brett is a former D1 Athlete where she ran track and field and cross country. Brett just finished her first marathon in 3 hours and 7 minutes averaging a 7 min per mile pace. In this episode expect to learn Brett’s journey back to running, her running routine and mindset , recommendations for new runners and much more. https://www.instagram.com/brettsbites/ Youtube - https://www.youtube.com/@Chris_Cavalaris instagram - https://www.instagram.com/chris_cavalaris/2023-05-201h 11Walking on with Chris CavalarisWalking on with Chris Cavalaris014 - Startups, Motorcross and Jiu-jitsu - Max KeefeMax is a former D1 athlete at Miami University. Max transitioned his career after college to work on several early stage startups, In this episode expect to learn about max’s experiences at early stage startups, the importance of brand community building max’s uncommon physical challenges and much more  In other news please share the show with your friends and family don’t be afraid to repost or post on social media if you enjoyed the episode. Head over to the shows youtube channel for clips and much more. Thanks again for tuning in and without further...2023-05-181h 05Walking on with Chris CavalarisWalking on with Chris Cavalaris013 - Stacking Days - Coach Myles WhiteCoach Myles is a former professional athlete. He played in the national football league for 5 years. In this episode expect to about Myles journey from undrafted to making an active roster, the common traits of elite athletes, the challenges he faces coaching young men and more.  Currently he coaches wide receivers at Miami university. In other news, head over to the shows youtube channel to find shorter clips from todays and other episodes. Thank you so much for tuning in please share it with your friends and family. If you have feedback don’t be...2023-05-131h 13Walking on with Chris CavalarisWalking on with Chris Cavalaris012 - "The Best is Ahead" - Kyle DeckerKyle is entrepreneur, founder and CEO. Denying job offers from major companies out of college, Kyle bet on himself and started his own business. Kyle is a former walk on football player at Miami university he developed many character traits he still uses in his daily life .  In this episode learn how Kyle to overcame low points and adversity, the importance of developing a competitive edge, lessons in perseverance and consistency and much more.  In other news, head over to the shows youtube channel to find shorter clips from todays and other ep...2023-05-041h 13Walking on with Chris CavalarisWalking on with Chris Cavalaris011 - Protecting, serving and building the community - Kevin ButlerKevin is a police officer specializing in community liaison for Cincinnati police department. In this episode expect to learn Kevins experience in the violent crime unit, how to effectively communicate, how to mentally handle how stress environments and much more.  Thank you so much for tuning in please feel free to leave feedback in the Q/A section of the episode. If you enjoyed the episode share it with your family and friends. If you’re interested in more content look in the show notes below for the shows youtube page and social media cli...2023-04-291h 02Walking on with Chris CavalarisWalking on with Chris Cavalaris010 - Helping young men believe in themselves - Coach Doug ShearerCoach Shearer is the Special Teams Coordinator at University of Connecticut. I played for Coach Shearer at Miami of Ohio for 3 years. Coach Shearer has had a massive impact on my life and the lives of many young men. In this episode expect to learn how he helps young men believe in themselves, hold themselves to a higher standard, build relationships and much more. Thank you so much for tuning in please feel free to leave feedback in the Q/A section of the episode share it with you family and friends. if you're...2023-04-271h 09Walking on with Chris CavalarisWalking on with Chris Cavalaris009 - Starting from scratch - Chris and Will SalviMy guests today are Chris and will Salvi. They are the founders of Salvi Media a Chicago based creative media agency. In this episode expect to learn about the difficulties of being an entrepreneur, the importance of people, how they balance being brother and business partner and much more! Thank you for tuning in. Please feel free provide feedback in the Q/A section below this episode if you would like. Connect.  Chris and Will socials - https://www.instagram.com/salvimedia/  My instagram - https://www.in...2023-04-201h 08Walking on with Chris CavalarisWalking on with Chris Cavalaris008 - Controlling the Controllables - Danny FisherDanny is a Division one golfer at Miami university. Fresh off his match play win Danny gives an insight into his golf mindset, how he overcomes mental adversity, his preshot routine and much more. If you enjoy the show thank you so much for the support. If you would like to support the show send me feedback via text or instagram direct message.  Youtube. - instagram - chris_cavalaris Dannys instagram - 2023-04-151h 11Walking on with Chris CavalarisWalking on with Chris Cavalaris007 - "Finding Flow" - Jack MislinskiMy guest today is Jack Mislinski. Jack is a Trading analyst at Barclays, ultra marathon runner, Rock climber, adventurer and mindfulness practitioner. In this episode expect to learn Jacks mindfulness practice, how he enters Flow state, upcoming ultra marathon preparation and much more. In the other news The show youtube channel now has shorter clips taken from the long form - podcast so head on over to my youtube page which is just my name chris Cavalaris to check out shorter form content as long with the full unedited video podcasts. If you want to support the show even...2023-04-131h 06Walking on with Chris CavalarisWalking on with Chris Cavalaris006 - Setting a Personal Standard - Brett GabbertMy guest today is Brett Gabbert, currently Brett plays Quarterback at Miami University. In this episode expect to learn Brett’s mindset prior to and during games. How he developed his competitive advantage, how being the little brother of a professional helped shape the man and player he is today and much more! In other news, Thank you guys so much for tuning in.  If you listen and enjoy the show I would love as much feedback as possible. So please feel free to let me through text message or direct message on instagram on how I can get bett...2023-03-301h 04Walking on with Chris CavalarisWalking on with Chris Cavalaris005 - Flipping the mental switch - Kam ButlerMy guest today is Kam butler. Kam is currently playing football at the University of Virginia. This podcast was super fun to do and very goofy. It was great to catch up with one of my best friends. In other news the podcast is growing and we’re producing more and more episodes. To grow even further I would love as much feedback as possible. So please feel free to let me through text message or direct message on instagram on how I can get better or other types of content you would like to see.  Chapters 2023-03-281h 06Walking on with Chris CavalarisWalking on with Chris Cavalaris004 - "Be where your feet are " - Jack SorensonJack Sorenson is a former D1 and professional athlete, Entrepreneur, and philanthropist. Jack is one of my biggest mentors and inspirations. In this episode expect to learn Jacks 5 nonnegotiable of suffering, how he reengineered his mindset, the concept of being where your feet are and much more. In other news, the show now has a youtube channel where you can go see the unedited video podcast, clips from episodes and much more. If you want to support the show and the channel, please share the episodes with your friends and group chats. If you want to go even further...2023-03-241h 07Walking on with Chris CavalarisWalking on with Chris Cavalaris003 - "Leaning on my faith in times of struggle" - Brandon LaBrieBrandon is an Army Combat Engineer, in Law school at Ave Maria School of Law and Jiu Jitsu Gold Mentalist. Brandon is a former division 1 student athlete. In this episode we discuss lessons learned during training, Brandons Faith as a guide for his life, how combat engineers work and much more.   What led Brandon to combat engineers 00:00 - 24:34 Brandon’s faith 24:35 - 38:12  77% of young Americans would not qualify for military service 38:13 - 44:10  Balancing Law school and Military career 44:11 - 56:39 Recommendations for young people on thinking about joining the military 56:40 - 59:40  Choosing army over navy and Air Force of 59:41 - 1:08:13 2023-03-231h 08Walking on with Chris CavalarisWalking on with Chris Cavalaris002- Inspiring others through healthy lifestyle and overcoming addiction - Zack HazlettZack Hazlett is a fitness enthusiast, personal trainer and account executive. Zack has used health and fitness to overcome addiction, illness and is now an inspiring force for others. In this episode we talk fitness, diet, nutrition and healthy living habits. Show Notes Mental shift 00:00 - 9:27  Routine 9:28-13:08 Commitment to clients/foundational components 13:09 - 20:05 “When you care about what you put inside you it will manifest itself on the out” 20:06 - 28:15 Keeping client on accountable 28:16 - 29:57 Working through adderall challenges 29:58 - 41::20 Plans moving forwa...2023-03-101h 06Walking on with Chris CavalarisWalking on with Chris Cavalaris001- Lessons learned during 7 Years of College Football - Ryan McwoodRyan is a former Division 1 athlete football player at Miami University. He started his career as a walk on eventually earning a scholarship. Ryan career is full of numerous setbacks and overcoming obstacles. Currently he is preparing for the Miami University pro day.  Show Notes  Intro to Ryan 00:00-00:25 How Ryan got to 7 years of eligibility 00:25 - 2:18 Recommendations for anyone with multiple years of eligibility 2:19 - 3:20  Perseverance 3:21 - 5:13  Experience as a walk on and self doubt 5:14 - 10:05  Breaking/playing with a broken hand 10:06 - 14:22  Ryan...2023-03-0450 min