Shows
The Better Mental Health ShowEpisode 97 “Specialize Kids Early”As a parent I often struggle with how much to encourage a broad set of activities to my son versus letting him pick a few he feels he is "good at". I never want him to feel it is OK to give up, but there is something to say for having a natural talent for one thing and focusing on that. Early specialization is the idea that the earlier a kid specializes in something, the more exceptional that human will become. In this episode we discuss this idea and what some psychologists think.
We discus this article on today's episode.2021-12-1316 minThe Better Mental Health ShowEpisode 96 “It’s the Unknown”The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad happening, but rather, whether or not that bad will in fact happen at all. There are numerous scientific experiments that actually prover this theory correct. So what can we do about this fear of uncertainty and how can we teach our kids to not go down that rabbit hole? cWe discuss on Episode 96.2021-11-2917 minThe Better Mental Health ShowEpisode 95 “The Metaverse”Facebook recently announced its name change to Meta, aligning with its focus on building a virtual reality internet. What does this mean? A place for people to escape the real world by entering a fake world where they can have coffee with friends, visit a cafe in Rome, or check out the ancient pyramids in Egypt. Sounds great right? The only problem is you aren't actually visiting with friends or a foreign land, you're at home sitting on your couch. What does this mean for our own and our kids mental health? We discuss on Episode 95.2021-11-1518 minThe Better Mental Health ShowEpisode 94 “Sleep, Sleep, Sleep”Sleep. We all know a good nights rest matters, but how many of us actually get one. It's a vicious cycle. People with poor sleep habits are more prone to mental health issues and people with mental health issues are less likely to get good sleep. So what can we do about this and what does the data say? Let's talk about it.
This podcast featured information from the following articles.
https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/
https://www.inverse.com/mind-body/sleep-mental-health-study2021-11-0118 minThe Better Mental Health ShowEpisode 93 “The Power of Touch”Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another and as such, a touch has been shown to lower stress, alter heart rates, reduce anxiety, and promote calm. So what does the mean for our mental health and how can we us it to our advantage? We discuss on today's show.
This episode references the following article:
https://www.healthline.com/health-news/how-touching-your-partner-can-make-both-of-you-healthier#Touch-and-comfort-are-innate2021-10-1817 minThe Better Mental Health ShowEpisode 92 “Fear or Phobia?”Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go well beyond extreme anxiety and can be categorized and diagnosed as a phobia. Not all fears are classified as phobias and on Episode 92, we discuss what a phobia is, how it is different than general anxiety, and some strategies to utilize if you do have a diagnosable phobia.
This episode references the following article:
Article 1
Article 22021-10-0425 minThe Better Mental Health ShowEpisode 91 “Toxic Instagram”Instagram and Facebook have been associated with mental health issues amongst young people for quite some time, but the company has always downplayed it. This past week, evidence has emerged that Facebook conducted its own research and learned that in fact Instagram is harming the mental health of young girls in particular at high rates, and has done nothing about it. What does the evidence show and what does it mean? We discuss on Episode 91.
This episode references the following article:
Article on Instagram Discussed
Wall Street Journal Article2021-09-2018 minThe Better Mental Health ShowEpisode 90 “Active Listening”Listening is not hearing. When we actively listen we are consciously receiving information and processing what it means. Through this process, the person sending the message feels comforted in knowing the person on the other end is thoughtfully engaged in what they have to say. This makes them feel relieved, safe, and help build confidence. Being an active listener goes beyond the benefits for the one telling the message as active listeners themselves are often less judgemental and less likely to create more stressful situations . Communication is the key to living a mentally strong life and not just saying what's...2021-09-0617 minThe Better Mental Health ShowEpisode 89 “Masks and Mental Health”Another school year in a pandemic, more mask mandates, and more angry parents screaming about the harm masks are causing their children. But what about that harm, is it real or made up? Do masks harm kids, in particular, do they affect their mental health now or down the road? I hear a lot of people talking about how COVID has affected kids mental health, and while this is very true, no evidence suggests it comes from the masks. In fact, masks are the way kids can be more mentally healthy by allowing them to go to school and interact...2021-08-2317 minThe Better Mental Health ShowEpisode 88 “Simone Biles: Why it Matters”Image courtesy of Laurence Griffiths / Getty Images
By now most of us have heard about gymnast and Olympian Simone BIles withdrawal from Olympic competition citing mental health problems. And along those lines, I bet a lot of you heard some of the negative comments and criticism thrown her way calling her weak, immature, and a shame to our country. Over the past 5 years we have seen more and more celebrities come out and admit to their mental health suffering, and that has mattered to the conversation. But Simone Biles, the most decorated athlete and olympian of all time, pulling out...2021-08-0217 minThe Better Mental Health ShowEpisode 87 “Accept Criticism”Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow. Often times we get defensive and act out of emotion in response to criticism rendering that critique useless and the opportunity squandered. On today's episode we discuss ways to better open yourself up to critique, offer critiques as a parent, and why it matters to your mental health.
Articles discussed on this episode can be found here:
https://psychcentral.com/blog/imperfect/2016/05/7-tips-for-dealing-with-criticism-when-youre-a-highly-sensitive-person#Ask-questions2021-07-1921 minThe Better Mental Health ShowEpisode 86 “Practice Boredom”Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll, problem solved. Waiting on a line at the store? Boring. Take your phone out and scroll. While this may be temporarily satisfying, avoiding the ability to be bored and idle is doing long term damage to our brains by wiring them to constantly expect action and stimulation all of the time. Then, when the time comes for us to actually focused, our brains are no longer wired for that ability. How do we fix this? We learn...2021-06-2817 minThe Better Mental Health ShowEpisode 85 “Post-Pandemic Anxiety”As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all ages, and rightfully so. For the past year and half we have been isolate, scared, and unknowing of when and how things will change. All of these things are the perfect ingredients for high levels of anxiety. So how can we handle this as we emerge from the pandemic and keep our anxiety at bay? WE discuss on today's episode.
Data reported in this episode comes from the CDC and found here:
https://www.cdc.gov/nchs...2021-06-1500 minThe Better Mental Health ShowEpisode 84 “Lower Your Expectations”Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or may not happen is really just a disaster waiting to happen. But we humans do this all the time. It isn't wrong to set expectations for oneself, but it wrong to set too many, and in particular expectations that are just not realistic. So what can we do to lower expectations which in turn will make us focus more on what is happening now? We discuss on today's episode of the Better Mental Health Show.
The following...2021-06-0721 minThe Better Mental Health ShowEpisode 83 “Smiling Matters”Another important lesson learned during the COVID pandemic was that smiling matters. As the world became masked, we quickly recognized how different societies are when we can't see someone's facial expressions, in particular a smile. Studies have shown that smiling can not only boost your emotional health, but also the person that you are smiling at. Why is this and what have we learned? We discuss on Episode 83.
Information from the following articles was used on this episode:
Article 1
Article 22021-05-2419 minThe Better Mental Health ShowEpisode 82 “What Others Think”We care way too much about what others think. This is not an opinion, this is a fact. And in the age of social media, where everything is instantly shared and compared, it is almost impossible to escape. But caring too much about what others think can have grave consequences for out self-esteem and mental health. So why is it that we care so much about what others think and what are some ways we can stop? Join me as we discuss on episode 82, "What Others Think"
Information from the following articles was used on this episode:
Article 1
Article 22021-05-1025 minThe Better Mental Health ShowEpisode 81 “Empathy & Anxiety”Empathy is the ability to 'feel with' another person, to identity with them, and sense what they're experiencing. Anxiety is a feeling of uncertainty or fear caused by not being able to control or know what will or might happen. The more anxious we are, the more individualistic we become, and when that happens, the only thing we care about is ourself. Empathy is the exact opposite. It is wanting to be connected with others and share our common experience. Thus, the more anxious we are, the less empathetic we can be, and vice versa. The more empathetic we can...2021-04-2631 minThe Better Mental Health ShowEpisode 80 “Military Kids”April is designated as Month of the Military Child, a time to honor the sacrifices made by military families worldwide, with an emphasis on the experience of children in those families. This life of uncertainty can lead to a variety of mental health problems when kids are young and as they get older. But, research also shows that military kids are amongst the most resilient humans on the planet. On today's episode I talk about the unique situation and sacrifice military families/kids endure, offer my take on establishing a constant in the unknown, and my thanks for their sacrifice.
...2021-04-2020 minThe Better Mental Health ShowEpisode 79 “Mental Guard Rails”Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard rails we see on the high ways to prevent us from veering off the road and limiting damage during an accident. Our mental health is a progress, a road if you will, and without guard rails we run the risk of driving off the mental health road. So how do we establish some mental guard rails? What are some easy things we can do to be preventative about our mental health and deter access to some dangerous...2021-04-1217 minThe Better Mental Health ShowEpisode 78 “Gun Violence & Mental Health”It seems like whenever a mass shooting occurs, mental health or illness makes its way into the conversation. Why? Because mental illness is always tied to the cause and reason someone picks up a gun and goes into a store and kills people. But is that true? And better yet is it fair to further stigmatize mental illness and tie it to violence with no evidence just to avoid the inevitable conversation about guns? On this podcast I do my best to never push an agenda other than promoting mental health and I find it very dangerous to link gun...2021-03-2918 minThe Better Mental Health ShowEpisode 77 “Teaching Critical Thought”Critical thought is what defines as a human. Our ability to use rationale thought allows us to take the emotion out of our decisions to ensure the choices we make will be the right ones for not only the present moment but also the future. Critical thought nowadays, however, has become harder and harder with saturation of social media, and curated news feeds that only show us things we like, and get us to hate the things we don't. All of that uses emotion as the driving factor and really clouds our critical thinking process. So how can we become...2021-03-1527 minThe Better Mental Health ShowEpisode 76 “The Bad Stuff & Anxiety” ft. Maia JamesA major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that surrounds us. Bad stuff in our environment, bad stuff in our food, bad stuff in our homes, everywhere we go we can find bad stuff to make us anxious. If only there was a place we could go to get more information about this bad stuff and learn about alternatives to make everyday things less "bad" and more "good". Well, my guest on today's episode, Maia James, has created such a place called Gimme The Good Stuff...2021-03-0137 minThe Better Mental Health ShowEpisode 75 “Happy Childhood, Better Mental Health?”It is known that negative experiences during childhood can have a poor outcome on our mental health as we get older. But what about those that have a positive, supportive childhood upbringing? Does this eliminate or reduce mental health problems later? And if not, do these different environments predict what type of mental health problems we will have? A recent study from Australia aimed to address these exact questions and today we discuss the results, implications, and what this means for how we raise our children and our own mental health.
We used these articles in our discussion:
Article 1
Article 22021-02-1514 minThe Better Mental Health ShowEpisode 74 “Weighted Blankets”Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the concept of "pressure therapy". When our bodies feel pressure, our parasympathetic nervous system increases activity which in turn, lowers our hear rates, and increasing our feeling of calm. There has been limited studies performed directly assessing the efficacy, but the majority do report a benefit in terms of reducing anxiety and helping with sleep. I have been using one myslef for about a year now and the benefit has been enormous.
We used these articles in our...2021-02-0113 minThe Better Mental Health ShowEpisode 73 “Virtual Mental Health Care” ft Dr. Derek RichardsThrough this historically difficult time, one shining light that has emerged is the expansion of mental health therapies made possible through innovated technology and the use of smart phones and tablets. It is no longer necessary that we find a local therapist we can physically go see to talk through our struggles, the rise of digital mental health companies, rooted in real scientific research, have changed the game in terms of how we can receive mental and behavioral health care. Today we speak with Dr. Derek Richards, the Chief Scientific Officer of Silver Cloud Health about this very topic.2021-01-1833 minThe Better Mental Health ShowEpisode 72 “Take the First Step”It is not easy to begin our mental health journey and sometimes the concept of getting help can seem daunting and scary. The landscape of mental health and behavioral therapy has changed so much in the past 4 years, and with increased resources and digital technologies, starting that journey has never been more attainable. The only way for us to begin this journey, however, is to take the first step. On this episode, the first of 2021, we talk about how we can take this first step and embark on a journey that will change our life.2021-01-1010 minThe Better Mental Health ShowEpisode 71 “2020: What I Learned”2020 has been a nightmare, or a perpetual hail storm as I have said before. But with any hard time, we have to take it in and make sure we learn from it, so next time, we might be better prepared. While the hard times are still not over, there are some things I have learned is this terrible storm, and this episode I discuss what they are, and how I will use them to better help in the future.2020-12-2018 minThe Better Mental Health ShowEpisode 70 “Are Schools Safe?”COVID spread is the highest it has been since the pandemic began, and kids are still in school. Should they be? Is it safe for kids to be in school? This question is being asked by kids, parents, and teachers all over the country and as a significant contributor high levels of anxiety. The anxiety stems from the lack of clarity around whether or not schools are a major source of COVID spread and transmission. On today's episode we try to provide some answers and clarity to these questions by looking at the data from states reporting infection rates within school...2020-12-0618 minThe Better Mental Health ShowEpisode 69 “Boost Your Holiday Mood”The 2020 COVID Holiday season will have a different feel this year, and with many families choosing to not get together, an already isolated year can become that much more depressive. Unless, of coursed, we take this crazy situation and completely flip it around to make it the reason we start feeling better. Join us as we discuss ways to boost your holiday mood during this very different holiday season.2020-11-2214 minThe Better Mental Health ShowEpisode 68 “Seasonal Affective Disorder on COVID”The changing of seasons, especially heading into the colder and darker months can lead to a type of depression know as Season Affective Disorder (SAD). This year, with COVID restrictions still in place this will be worse given our inability to interact with more people. So what are some ways to combat this for you and kids? We discuss on Episode 68.2020-11-0817 minThe Better Mental Health ShowEpisode 67 “Tech Tantrums Solved”Tantrums are inevitable with kids, and if you are a parent like me, you are always looking for new effective strategies to control and stop them. "Tech Tantrums" are a tantrums induced when a form of technology such as a video game or phone is taken away from the child when they are not ready to stop with it. They get angry, mean, yell, stomp, and become almost animal like. I've tried all of the strategies with little luck....until NOW. Take a listen to the new strategy that has been a game changer for me.
In this episode we discuss...2020-10-2513 minThe Better Mental Health ShowEpisode 66 “The Future is the Enemy”How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the future, and when these future events become distorted with fear and negativity, anxiety comes rushing in. On Episode 66 we discuss an article published in the NY Times about this concept, and how we can train our minds to think of a more positive future.
In this episode we discuss the following article.2020-10-1519 minThe Better Mental Health ShowEpisode 65 “Social Media Age Restriction”What does Cocaine, Alcohol, and Social Media have in common? They both manipulate our brains into raising the pleasure and addiction chemical, dopamine, in our brain. You. know what else? They are both addicting and can lead to serious harm. Harm in different ways, but harm none the less. So why is one illegal, one age restricted, and the other not? Join me as I make an argument we should start treating social media more like the drug it is and start thinking about age restrictions.2020-09-2725 minThe Better Mental Health ShowEpisode 64 “How Are You?”How are you doing? This is the question we must take time to ask ourselves during this difficult time. It is so important we recognize the mental toll we are feeling and be willing to admit we need something. It all starts with checking in, and asking "How Am I Doing?" Join me as we do it together on Episode 64.2020-08-1408 minThe Better Mental Health ShowEpisode 63 “Back To School Risks”Will kids go back to school this fall? This question is getting a lot of attention right now, and rightly slow. Kids have been out school since March with many districts trying their best to keep learning going through online measures. While it is clearly in the kids's and parents best interest for in class school to resume, what does the data say? And in my opinion, most importantly, how do the teachers feel, and what is their risk? We discuss these topics on Episode 64.2020-07-1425 minThe Better Mental Health ShowEpisode 62 “The Real Second Wave”We are still going…still in the first wave of this pandemic. And while the second wave hasn’t started just yet, I argue the real 2nd wave has already begun and it is here to stay. Mental health was already on the decline and the coronavirus has accelerated it. What does the data say and what can we do?2020-06-2419 minThe Better Mental Health ShowEpisode 61 “Isolation is NOT the Answer”Isolation was a necessary step at first to combat the unknown of this virus. But not that we know a lot more about it, how it spreads, and how it kills, there are ways we can protect the most vulnerable while living our lives as social beings. Has the isolation helped and worked? Absolutely. But the longer we remain isolated the longer we suffer mentally in the short term, and physically in the long term. We can't become sterile and isolated, we must continue the fight agains microbes and viruses, and the data out suggests we can do it in a s...2020-05-0519 minThe Better Mental Health ShowEpisode 60 “Homeschool Must Stop”In this episode I argue that homeschooling needs to end. While we have really tried our best to continue educating our children through this unprecedented time, humans are in survival mode and can't possibly worry about making sure our kids are doing their assignments. The toll of this experience will have more of a an affect on our kids mentally than it will intellectually, and the sole focus right now should be keeping our kids healthy and loved.2020-04-2316 minThe Better Mental Health ShowEpisode 59 “Don’t Be a Hero”We are living through scary, unprecedented times. People are sick, dying, losing their jobs, working from home, all while watching and home schooling their kids. The fear, stress, and anxiety is real. So how do we cope? How do we make it through. My answer? Don't be a hero, do what you can, and most of all, keep yourself and family safe. Join me on this episode as we discuss some ways I try not to be a hero in this difficult time.2020-03-2512 minThe Better Mental Health ShowEpisode 58 “Coronavirus & Kids”The spread of the coronavirus across the world has everyone on high alert for good reason. Never have we watched something like this spread so rapidly and kill thousands of people. In addition to causing the obvious physical health problems, the constant news coverage is causing all of us to suffer sever anxiety, stressing when we will see this virus in our own communities and if we in fact will contract the virus. On top of this, if you are a parent, your biggest fear is your children and whether our not they will contract it, and if they do...2020-03-0317 minThe Better Mental Health ShowEpisode 57 “Screen Time Hysteria?”Screen time is the number one topic I get asked about, in particular, is too much bad for my kid . While the answer is impossible for me to say definitively, it is my opinion that it is. There is a lot of information out there and some will say one thing and some say the other. So who should we believe, and is the hysteria real? On today's episode I make the case from a biological perspective as to why too much screen time during the preschool age is harmful to the brain and future learning.
Articles mentioned in this...2020-02-0620 minThe Better Mental Health ShowEpisode 56 “Anxious or Shy?”Is your child anxious or just shy? If you have ever thought about this, you are not alone. A lot people have asked me what the difference is, and also if they are easy to confuse. On today's episode we talk about some of these key differences and and how long certain symptoms need to persist before anxiety can be officially diagnosed. Yes there is a clear difference, but like everything else, the earlier we can determine and help kids identify and work through anxiety, they better they will handle it as they get older. Take a listen, share with...2020-01-2219 minThe Better Mental Health ShowEpisode 55 “It Starts With You”It all Starts With You. No one else. In this new year 2020, let us all take some time to focus on ourselves and figure out a way to live a more joyous, thankful life, and in turn, our mental health and well-being will follow. On the first episode of 2020 we focus on just this, and discuss some strategies to live a more joyous life. Remember, the people around us feed off our being, so when are happier, so are they. Enjoy Episode 55, and be sure to stay tuned all year for new episodes and interviews.2020-01-0317 minThe Better Mental Health ShowEpisode 54 “Video Game Strategies”It has finally happened for me...I am about to enter the world of being a parent of a kid with a video game set. Along these lines, I have spent the past few months researching different strategies on how to introduce them with balance into kids lives, and on today's episode I share some of those strategies.2019-12-1015 minThe Better Mental Health ShowEpisode 53 “Be More Thankful”Thankful and Thanksgiving go hand in hand, so on Episode 53 we discuss ways to be more thankful. We live in a fast paced world, and often we don't stop to take stock in all we have and how lucky we actually are. While it is understandable to lose sight of these things, learning to be more thankful will ultimately lead to a more compassionate, empathetic human race. When we are willing to say thank you, we are willing to engage, and show others that we appreciate who they are, why they are here, and what they do for us and...2019-11-2715 min
The Fortean SlipRemembering Tim Fasano - The Fortean Slip Episode 108Remembering Tim Fasano - The Fortean Slip Episode 108. Tonight Chris gets together with a few people to talk about the passing of friend of the show, Tim Fasano. THIS PODCAST IS UNCENSORED.
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2019-11-1646 minThe Better Mental Health ShowEpisode 52 “Year In Review- What I’ve Learned”Episode 52 marks the one year anniversary of this show, and I want to thank everyone that has joined me on this journey. When I started one year ago, my goal was to share my passion for mental health with the world in the hopes that a few of you would listen and learn along with me. Well it turns out a lot more than a few have listened and I have learned maybe more than any of my listeners. On Episode 52, I share some of the lessons I have learned over this past year and talk about how they have...2019-11-1217 minThe Better Mental Health ShowEpisode 51 “Tylenol and Autism”A new study was has caused quite a stir in the national news and on social media reporting an association between taking Tyelnol while pregnant and having a child with Autsim and/or ADHD. While there have been numerous studies linking exposure to chemicals and common medication to children with Autism, not many can conclude a direct cause and effect. This new study appears to be another one where the data is suggestive and correlative, back has some serious limitations to what it actually means.
Given the attention this paper has been receiving, I wanted to breakdown the conclusions and...2019-11-0417 minThe Better Mental Health Show“Self-Confident Kids” Episode 50The world is becoming an increasingly judgmental place. That, coupled with rising depression and anxiety rates , can lead to a mentally unstable future generation. One way to fight this is with the power of self-confidence which allows us to brush off the negative and the unnecessary distractions. While easier said then done, like most things relating to the brain, the early you start, the more your brain wires to be that way.
Raising a self-confident kid requires consistent strategies that promote their self-esteem and validation of their ideas and curiosity. These strategies do not have to be elaborate or involved...2019-10-2419 minThe Better Mental Health ShowEpisode 49 “Eye Contact Is Important”Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to be looked at and much can be inferred by simply looking someone in the eyes. While the importance of this is widely known with numerous studies highlighting the benefits, eye contact amongst younger generations is on the decline.
On today's show we discuss the importance of eye contact and some strategies we can use to help younger kids practice this important form of communication. Join me for an important episode as we discuss the safety of this...2019-10-1520 minThe Better Mental Health Show“Is Vaping Safe?” Episode 48Is Vaping safe? Vaping has been in the news for its association to mysterious string of lung diseases across the country. Over 800 people have now been hospitalized and 8 people have died. Numerous sates have issued bans on related products, and the FDA and CDC are now investigating. With all of this scary information out there and the fact that over 25% of high school students reporting to have vaped, the question everyone has right now is, "Is Vaping Safe?"
On today's show we try to answer that question by providing the latest information on what is going on. We will approach...2019-10-0415 minThe Better Mental Health ShowEpisode 47 “Reading and Writing” ft. Joseph FasanoReading and writing was once considered not just a necessity of life, but also a way for humans to communicate effectively, engage their minds, and expand their knowledge. With the advent of technology and the rise of tv and tablets, some wonder if the creative arts including reading and writing are gone forever. While I definitely agree that reading a book is not as popular with the youth and even adults for that matter, our primitive brains do prefer a good old fashioned story to engage with, and if more kids engage with the arts in some fashion, it might...2019-09-2538 minThe Better Mental Health ShowEpisode 46 “Only Human”Mental Health issues will arise with all humans, the question is, how do we handle the down turn when it hits us or those we love. It is easy for a mental health illness to take us over quickly, forcing us to a dark place where the light is more and more scarce and harder and harder to re-kindle. So how does one prevent this and even more, how does one pull themself out of such a dark place, once it takes hold.
Strong families and friends are always great to keep our mental health in check and keep that...2019-09-1640 minThe Better Mental Health ShowEpisode 45 “Extracurricular Activities”Kids and young adults that feel disconnected from their peers are more likely to feel anxious and depressed, and since suicide is the second leading cause of death in kids now, we need to take this seriously. Extracurricular activities are a common way for kids to be more involved and integrated into the social fabric, and on today's show we discuss a new study that highlights the positive effects of these activities on kids mental health.
Correlation of poor mental health to lack of societal integrationAffects of extracurricular activities on young kids mental healthAffects of different activities on mental healthHow...2019-09-0616 minThe Better Mental Health ShowEpisode 44 “What’s Your Struggle”The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are a parent or teacher. So how will we will deal with this? I argue this is the perfect time for us to do an assessment of our mental health, and I challenge all of you our there to "Identify Your Struggle" to be ready for the stresses to come. The more we can identify the things that make us struggle, the more we will be able to combat them, calm the stress, and be more present to...2019-08-2812 minThe Better Mental Health ShowEpisode 43 “Our Kids Are Not OK”Our kids are not OK...if you don't believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and suicide. In the beginning of this episode I lay out some of these alarming statistics, and then use a recent article from the NY Times to guide the discussion on how children are growing up very differently nowadays, and how a paradigm shift is needed. Some of the topics discussed are:
alarming rise in depression and lonelinessthe move to keep children indoorsthe loss of the community and community parenting systemthe importance and new focus on how...2019-08-2222 minThe Better Mental Health ShowEpisode 41 “Strength and Depression” ft. Tony Horton (Re-Post)Despair and depression can strike anyone, at anytime, no matter how much money you have, or how famous you may be. Our guest on Episode 41, celebrity trainer and motivational speaker Tony Horton, can attest to this and discusses this at length in a lively, candid interview.
Tony Horton has trained celebrities like Billy Idol, Tom Petty, and Bruce Springsteen and is best know as the creator and lead trainer for the hit fitness series P90X. Tony rose to stardom from nothing, with no money in his pockets, and enjoyed great success and all that came with it. And then...2019-08-2042 minThe Better Mental Health ShowEpisode 42 “Discipline Without Yelling”One of the hardest things for me as parent is being able to stay calm in the face of my son's bad behavior. Especially when that behavior seems to be on purpose, knowing it's wrong. I am inherently one who struggles with patience, and this combination can leave me quick to raise my voice and offering discipline by means of yelling. While this yelling gets his attention, it really doesn't teach him anything, and in fact, can have a negative impact on his mental health. So what is the right way to discipline? How can we stay calm and help...2019-08-1417 minThe Better Mental Health ShowEpisode 40 “Mental Health Days Off”There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take days off from school for mental health problems. The bill was prompted by a staggering increase in the suicide rate of young people and hoped to break the stigma that still surrounds talking out loud about mental health issues. I have been arguing for years that kids health should include mental health to the same levels as it does physical health. All kids go for an annual physical, and by extension, all kids should go for an annu...2019-08-0215 minThe Better Mental Health ShowEpisode 39 “Screen Time Strategies”A kid's health and mental health can be negatively affected by too much screen time during development. Research shows that kids who grow up with too much screen time develop mental health problems such as depression, general anxiety disorder, and focus and attention issues. It is becoming harder and harder to keep kids away from screens and devices, but it our responsibility as parents and educators to limit this time in order to avoid mental health issues down the road.
On today's episode I go through 5 strategies to help regulate kids screen time that are easy to implement. Join me...2019-07-2420 minThe Better Mental Health ShowEpisode 38 “Family Vacations”Research shows that Family Vacations are excellent for a child's development and mental health. Thinking back on my childhood, I have countless memories of my family vacations, and I am confident that it had a significant affect on my social skills and overall mental health. It makes sense. When families get together, away from their daily routine and the stresses of life they tend to be more relaxed, upbeat, and happy. On today's episode we will discuss six different ways family vacations positively affect the mental health of kids and children, and why even taking a quick day trip can...2019-07-1815 minThe Better Mental Health ShowEpisode 37 “Talking to Kids About Death”Death can be a confusing subject for kids to understand. Depending on their age, many kids have a difficult time understanding the concept of permanence. That is, the idea that someone or something is gone and never coming back. On Monday of this week I lost my grandfather and my wife and I were discussing how we handle talking to our son about this and what we would do about the wake and funeral. We went back and forth on what we should say, how direct we should be, and what to do if he asked questions. Luckily, there is...2019-07-1015 minThe Better Mental Health ShowEpisode 36 “Resilience” ft. Dr. Deborah GilboaResilience is defined as the capacity to recover quickly from difficulties; toughness. As a parent I struggle with this with my kid. When I see him hurt, or about to get hurt, I want to make it better. We all want to make it better. But are we making it worse by always running to our kids and trying to protect them from everything? By doing this we are not teaching them to be resilient. We aren't teaching them to bounce back. We aren't teaching them to problem solve and to be ready for the inevitable downturns ahead. Today on...2019-07-0248 minThe Better Mental Health ShowEpisode 35 “Virtual Reality”Virtual reality (VR) is an experience taking place within simulated and immersive environments that can be similar to or completely different from the real world. While VR has been typically thought about as a form of entrainment, a means to escape the real world and enter into a different reality, scientists and researchers are now using VR as a tool to help diagnose and treat disease. In particular, VR has been reported to help with mental health disorders like PTSD and anxiety, and on Episode 35 we discuss this, and talk about the ways VR might be the next big thing in...2019-06-2616 minThe Better Mental Health ShowEpisode 34 “Darkness of Comedy” ft. Paul GilmartinLaughter is indeed the best medicine, but what is it about the comedic mind then lends itself to darkness? Many comedians suffer from mental disease including depression and substance abuse, but when they walk on stage, their only job is to make people laugh. So interesting. To talk about this fascinating topic on Episode 34, it is my great pleasure to introduce comedian, television personality and podcast host Paul Gilmartin. Since 2011, Paul has been the host and executive producer of the podcast The Mental Illness Happy Hour. The long-format interview style show examines lives affected by mental health issues, including depression, a...2019-06-1840 minThe Better Mental Health ShowEpisode 33 “Sick Of Drinking”Drinking alcohol has been associated with serious physical and mental health risks, so any news showing drinking to be on the decline would be warranted. As we move into this era of wellness and mental health awareness, people are becoming less likely to go out with their friends to have a drink and a whole new spectrum of products are popping up to support this new "sober curious" culture. Are we getting sick of drinking? Is drinking not cool anymore? In Episode 33 we discuss this and how alcohol affects our brain and alters its chemistry.
Topics Discussed on Episode 33:
A...2019-06-1213 minThe Better Mental Health ShowEpisode 32″ Are You A Burnout?”Burnouts used to be something completely different when I was growing out, but nowadays, being a burnout is steadily in the rise, and on today's show we talk about what is going on. Being a "burnout" is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. And while we all think we experience this at some point, the World Health Organization has just officially made being a "burnout" a diagnosis, meaning people will be able to get diagnosed as such, and thus allow them to get some sort of mental and or physical relief...2019-06-0413 minThe Better Mental Health ShowEpisode 31 “Grudges Will Kill You”Grudges will kill you and I wish I was joking. Research has shown that people who hold grudges are more likely to suffer from an adverse cardiovascular event and are at more risk for heart disease. And in addition to this lovely fact, on the way to this accelerated death because of the grudge you hold, your mental health is in ruins dealing with the ongoing onslaught of up and downs the grudge brings with it. On today's episode we discuss how grudges affect our health, ways we can prevent holding a grudge, and an interesting way to get rid...2019-05-2913 minThe Better Mental Health ShowEpisode 30 “Ask These Questions”Over the past few weeks I have listened to your questions and in Episode 30 I discuss one of the most frequently asked...How do I know when my kid is having a problem? Join me as I discuss an article that lists the 14 questions to ask our kids... many of these can apply to adults as well. Enjoy!In this episode we discuss the following article2019-05-2112 minThe Better Mental Health ShowEpisode 29 “Too Soft”A high school in Ohio just announced it will be removing the valedictorian and salutatorian awards from graduations as part of their overall effort to improve student wellness. Rather then use these labels, the school is moving to a more broader based award system, similar to colleges, that award multiple students, rather than 2, based off their GPA. This announcement received some strong reaction from both sides of the argument, including professional football player from Ohio Baker Mayfield who went to social media to proclaim "People are too soft?" Are we too soft? What do you think about this move? Are...2019-05-1411 minThe Better Mental Health ShowEpisode 28 “Feel Your Way”It is OK to not be OK...and that is what we discuss on Episode 28. Our title is taken from a recent campaign by Burger King to push this same narrative during Mental Health Awareness month offering new boxed meals available in a wide range of feelings. As they put it, sometimes, we're not happy, and deserve a meal that's not "happy". Join me as we discuss ways to be more comfortable being uncomfortable on today's show.
On this show we discuss this article.
Here is the link to the Burger King Ad.2019-05-0811 minThe Better Mental Health ShowEpisode 26 “Boomerang Kids”Did you know that kids are more likely to come back home to live in their parents home then previously before? In fact, 31% of young adults from 18-38 are living on their own compared to 62% back in the 1960s? Why are more young adults "boomeranging" home, and what is the effect on their mental health. On today's show we discuss a new article to be published in the journal of Society and Mental Health by Jennifer Caputo. Let's talk about this today on Episode 26, "Boomerang Kids". Enjoy!
On today's episode we reference the following article.2019-04-2510 minThe Better Mental Health ShowEpisode 25 “Talk About It”Episode 25 is part two of our conversation about the rise of suicide and how we should approach this topic with our kids. On today's show "Talk About It" we discuss how to bring up the topic of suicide with younger children and what those conversations should look like depending on their age. Using an article from an interview of parenting expert Dr. Deborah Gilboa, we will go over the various strategies and what to expect. Enjoy!2019-04-1713 minThe Better Mental Health ShowEpisode 24 “The Mind Gets Sick”With more reports coming out showing suicide on the rise, these next two episodes will be dedicated to this topic, in particular relating to how we get kids to 1) talk about how they feel before it gets to suicide or suicidal thoughts and 2) how to talk to young people directly about suicide. On part 1 today we begin with the concept that just like the body, the mind too get sick, and sometimes so sick that a doctor or treatment is needed. Treating diseases of the mind similarly to that of the body will provide context to such a drastic event...2019-04-0912 minThe Better Mental Health ShowEpisode 23 “Pollution & Psychosis”Pollution of our environment, in particular our air, has been on the rise over the past decade and its negative effects on our physical health well documented. Recently, more evidence has come out suggesting pollution may negatively affect mental health by increasing depressive and psychotic episodes. This new work ties into reports published over the past two years suggesting living in a city increases your likelihood of having mental health issues. On today's show we discuss the concept of pollution and mental health and what some of the reasons behind this could be. Enjoy!
In this podcast we reference the follow...2019-04-0213 minThe Better Mental Health ShowEpisode 22 “Physical Fitness”Being strong encompasses two facets, mental strength and physical strength. The beauty of this arrangement is that each one can help and increase the other. So for example, those that are more physically fit tend to be less depressed, more happy and confident, and less prone to depression and anxiety. There is a ton of research out there supporting this, and has gone as far to conclude in some instances that routine physical fitness is just as good, if not better, at treating depression than taking a daily antidepressant or attending psychotherapy. Because of this, it is imperative that all...2019-03-2613 minThe Better Mental Health ShowEpisode 21 “CBD Oil”Marijuana use for therapeutic purposes has been an intense area of research for decades now. Recently, this theory has extended to mental disease, with the focus on Cannabidiol (CBD), as the holy grail for relieving anxiety and depression. The beauty of CBD is that it can elicit an effect on our brain, without causing the "high" you get after smoking marijuana. That high comes from THC, not CBD, and that is why it is so powerful as a therapeutic. On today's show we discuss CBD, what it is, why it can be useful in helping with mental disease, and what...2019-03-1913 minThe Better Mental Health ShowEpisode 20 “Depression Nasal Spray?”The FDA recently approved a new drug to treat severe depression using a derivative of the street drug Ketamine. What makes this drug so interesting and appealing is that its form of delivery is via a nasal spray like common allergy meds. This announcement received a lot of national press, and a bunch of people reached to ask what this was all about, and how it can help with depression. On today's show we discuss the pros and cons of this new depression medication, and talk about what types of depression it is intended to treat.
*this episode references the...2019-03-1211 minThe Better Mental Health ShowEpisode 19 “Momo Challenge?”Have you seen this viral topic circulating on social media and the news lately called the Momo Challenge? Apparently Momo is a devilish figure that appears spliced into children's shows on YouTube that encourages kids to harm themselves and in some instances commit suicide. Obviously, very serious, scary stuff. But, after some research, this challenge has been shown to be nothing more than a hoax, exploiting the anxieties and fears of parents, and the curiosity of young children. But, just because it is a hoax, should parents or kids not be concerned. We discuss this and more on today's show.2019-03-0514 minThe Better Mental Health ShowEpisode 18 “Mental Health First Aid”If you or a loved one hurts themselves physically in some way, you know exactly what the response should be. Since we were kids, adults have taught us to call 911 or the police when there is an accident or a serious emergency. But when the people around us are struggling with mental illness, do you know how to recognize the signs, and better yet, do you know what to do to get them the help they need? On today's episode I talk about a Mental Health First Aid course that is available to anyone who is looking to do exactly...2019-02-2614 minThe Better Mental Health ShowEpisode 17 “Alarming Study”The growing sentiment in the USA is that the mental health issues are on the rise amongst children and that many of these children are not currently getting the help they need. To bolster this claim with some real hard data, a new study recently published highlighted some alarming statistics on the rate at which children are suffering from mental health disease, how many of them are getting help, and how those rates vary amongst different states. The authors cite the stigma of mental health disease, lack of health insurance coverage, and the shortage of mental health providers as some...2019-02-1818 minThe Better Mental Health ShowEpisode 16 “Brain Reset”When our computers or phones freeze up or get stuck in a loop, sometimes a "Reset" is all it needs to get things back on track. The same logic applies for our brains. Sometimes, especially in children, the brain can get stuck in a loop, and if this loop is instructing a bad behavior or poor focus, the brain will keep going and going...so what can we do? We can perform a brain reset. Join me on today's episode as I explain this concept and talk about some easy ways this can be achieved and utilized at home and...2019-02-1116 minThe Better Mental Health ShowEpisode 15 “Kids Must Think”Critical thought is what separates humans from the other animal species. Our ability to stop, think, plan, and then make a decision is what separates us and truly makes us special. Nowadays, humans are thinking less and less thanks to technology that can think for them. When we need to know something we don't ask questions, we ask Google. When we go online and read an article about something, we don't ask where it came from or entertain the possibility that the article might not be factual, we take take it for face value. Kids do this more than adults...2019-02-0516 minThe Better Mental Health ShowEpisode 14 “Are Schools Pushers?”Classrooms have begun to look more like a Best Buy story than a school nowadays. With TVs, and Chromebooks, and tablets everywhere, why are schools pushing so much technology at younger and younger grade levels? And how is it hurting or helping kids? Did you know that technology activates some of the same centers in the brain as drugs do? So every time we watch TV, or use our phone, our brain is creating a reward so that we always seek this 3 dimensional, bright, highly dynamic, button pressing, feed scrolling behavior. And because a child's brain is more plastic and...2019-01-2816 minThe Better Mental Health ShowEpisode 13 “Emotional Toolbox”All kids know that when they have a cut or a bruise they can go to the nurse for a band aid located in a first aid kit. But what about when they are feeling down, sad, anxious, or depressed? Is there a first aid kid to handle this? Is there an emotional toolbox available to them help through their struggle? All humans should have their own emotional toolbox and we should she be teaching children from a young age how to fill this toolbox up with all of the tools they will need to handle life's struggles. What are...2019-01-2118 minThe Better Mental Health ShowEpisode 12: “Pet Benefits”Pet's have been apart of the family unit for roughly 11,000 years with obvious and known accounts of how pets can increase happiness and the disposition of all family members. In addition to these accounts, research has been performed asking if owning a pet can have a positive affect on children's mental health and overall being, and today on Episode 12 we discuss some of these results. Among the numerous benefits cited, there are some caveats and I discuss them as well, but the overwhelming majority of studies suggest owning a pet can be beneficial to children's overall wellness and mental state...2019-01-1416 minThe Better Mental Health ShowEpisode 11: “Discipline Dont’s”Disciplining children is one of the most researched and sought out topics by parents looking for better ways to teach right from wrong. Over the course of time, parents are now less inclined to use physical punishment on their children, but yelling has remained a routine method of discipline in the household today. Recently the American Academy of Pediatrics released a new policy outlining the dangers both physical and mental these types of adversive discipline techniques can have on children. In today's episode I talk about this new policy and outline some alternative discipline strategies that can be used for...2019-01-0618 minThe Better Mental Health ShowEpisode 10: “2019 Mental Goals”Every year should be better than the next. Often we hear of people making New Year's resolutions that revolve around physical improvement or betterment. This year I propose all of us make mental health a primary focus and make some small goals to live every day with our mental health in mind. On today's show I discuss an article that discusses different ways we can do this, and brings in suggestions from medical professionals to over small but concrete steps we can take. Wishing everyone a mentally strong, 2019!2018-12-3017 minThe Better Mental Health ShowEpisode 9: “Holiday Wellness”Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time of smiling and celebrating with those we love? What happened to that feeling as we got older? How did the holiday season become so stressful and such a source of negative energy and mental anguish? On today's episode, right before Christmas, I discuss this exact topic and offer a few tips on how we can practice "Holiday Wellness" to ensure we capture some of that holiday magic, and keep the holiday time joyous and stress free. Wishing...2018-12-2310 minThe Better Mental Health ShowEpisode 8: “Being Brave”On today's show we talk about a topic that I think is really important to a healthy mindset and something that should really be taught and reinforced while kids are young....bravery. In today's world of parenting we have become so protective of our children, we never ever want them to feel any sort of discomfort or displeasure. But as we know and have discussed, that is setting kids up to fail because the world inevitably will make our kids feel discomfort of some sort, and they're going to have be able to deal with this on there own. In add...2018-12-1613 min
The Italian American PodcastIAP 78: Dr. Christopher Fasano on the Science Behind Blood MemoryThis is the Italian American Podcast, and in this episode, Dolores Alfieri Taranto talks to Dr. Christopher Fasano, who is our co-host Anthony Fasano’s brother. We talk about a subject called “blood memory”, otherwise known as “genetic memory,” and how this influences who we are today. Today’ segment features Mallorie Vaudoise, a Brooklyn-based spiritualist and author of the blog, ItalianFolkMagic.com. She will be speaking about St. Lucy in the first of several segments on saints and their feast days. About our Guests Christopher Fasano is a Ph.D. trained neuroscientist with a passion for...2018-12-101h 23The Better Mental Health ShowEpisode 7: “Social Media Lonely” ft. Dr. Melissa HuntWelcome to another episode of The Better Mental Health for Kids and Parents podcast. On today's show we discuss the affects of social media on mental health and bring on Dr. Melissa Hunt, the Associate Director of Clinical Training in the Department of Psychology at the University of Pennsylvania. In addition to having an active clinical practice, Dr. Hunt conducts research on the cognitive and affective bases of depression, anxiety disorders and chronic GI disorders. In a recent study just published in the Journal of Social and Clinical Psychology, Dr. Hunt and her team describe, for the first time, a caus...2018-12-0932 minThe Better Mental Health ShowEpisode 6: “Bullying Research” ft. Dr. Kelly Lynn MulveyBullying can come in many different forms. Sometimes, kids bother others on the playground, in the halls at school or even online on social media sites, in email, and in text messages. About one in every four kids at school has reported being bullied. Experts estimate that about one out of every seven kids in any of the school grades is either a bullying victim or a bully. Schools that have a big problem with bullying seem to have students that don't perform as well. These schools may score as much as 6 percent lower academically than schools with less bullying.
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The AEC Leadership PodcastSustaining Long Term Projects with Short Term Technology with Christopher Geiger – Ep 190In this episode, you will be listening in on a conversation between myself and Christopher Geiger, PE who is an Engineering Director with Lockheed Martin on a pretty interesting topic that we haven’t talked about much on the podcast which is sustaining long term projects with short term technology. He will also tell us about […]
The post Sustaining Long Term Projects with Short Term Technology with Christopher Geiger – Ep 190 appeared first on Engineering Management Institute.2018-11-2734 minThe Better Mental Health ShowEpisode 5: “Family First”Nowadays spending quality time with family is becoming more rare than ever do to a more hectic work life for both parents. Research has shown that over the past three decades, family time at the dinner table and family conversation in general has declined by more than 30%. Families with children under the age of 18 report having family dinners three to four times per week. One third of families with 11- to 18-year-olds eat one or two meals a week together and only one fourth eat seven or more family meals per week. In addition to this, the experience at the tab...2018-11-2514 minThe Better Mental Health ShowEpisode 4: “Screen Time”Screen time, that is, how much time someone spends in front of a TV screen or device is one of the most discussed and arguably controversial subjects in the world of parenting today, screen time. While there have been numerous studies out there looking at smaller scale studies, a very recent study looking at the result of over 40K participants on the impact of screen time amongst children and teens and their associated mental health was just released, so I wanted to go over the results and implications on today's show.
To begin the show I speak a bit on h...2018-11-1823 minThe Better Mental Health ShowEpisode 3: “Mindfulness Matters” ft Samara ZelnikerThe practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life. While the techniques of mindfulness can be quite simple and attainable for kids and humans of all ages, it does require discipline and some help from the people around you. I have found personally that practicing mindfulness has greatly helped me stay present in the moment and fight off the some of the daily struggles thrown my way. As a parent I have already introduced these techniques to my 6 year old in hopes of getting his brain wired to be more present in...2018-11-1154 minThe Better Mental Health ShowEpisode 2: “Anxious Humans”Anxiety is one of the most prevalent mental disorders and the numbers in children have been increasing over the past years. Anxiety is a complex issue and on this podcast we will discuss this topic frequently. To begin our discussion, this episode will focus on what anxiety is, why our brains are wired to be anxious, what happens when we get anxious, and thoughts as to why children are becoming more and more anxious.
Please remember that your feedback will greatly help guide and steer this show, please leave a message on our website www.bettermentalhealthshow.com, send an email to b...2018-11-0425 minThe Better Mental Health ShowEpisode 1: “We Are Suffering”It is time for an intervention, so lets get it over with on the first episode. On Episode 1 we are going to have an intervention together and talk about the reality that is mental disease. During this show we will discuss the inevitability of mental disease, and how we should approach ourselves and our children with this in mind. We can not wait until mental health symptoms manifest, we must be proactive and take preventative measures early with our kids to avoid the problems that arise later. At some point in our lives we will experience and mental disorder, and our ch...2018-10-2716 minThe Better Mental Health ShowEpisode 0: “Introduction”This episode will be an introduction to who I am, what the show will be, and why it was created. Each show will be published early Sunday morning and last approximately 15-20 minutes. When the topics demand more discussion or if a guest is brought on for an interview, the shows will longer. On each show we will discuss different topics relating to mental health and i particular how it affects kids and those that care for them. We will talk about current topics, scientific facts, statistics, tools to help approach the mental care of our youth, and how all of u...2018-10-2718 min