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Christopher Gardner
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LEVELS – A Whole New Level
#291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney
In this episode of A Whole New Level, Christopher Gardner, PhD, joins Mike to discuss his decades in nutrition research, the challenges of conducting randomized controlled trials (RCTs) on diet, and how to communicate complex science to the public. Gardner has led some of the most rigorous research ever comparing dietary approaches in real-world conditions, so his insights about what works (cutting processed food and sugar) and what doesn’t (obsessing about macronutrients) are worth a listen. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnlIn...
2026-01-30
1h 23
HoopSessionPod
Banning Lewis came to play
This episode feature to of the top players in the state Zander and Mathew of the Banning Lewis number ranked team
2026-01-26
1h 05
Future Fork with Paul Newnham
The real gaps in nutrition science, with Christopher Gardner
Christopher Gardner is Director of Nutrition Studies Research Group and Professor at Stanford School of Medicine. For over 2 decades, he has studied what to eat and what to avoid, influencing best practices and food systems. In this episode, Christopher discusses the American perspective on protein and how it shifts from the balanced diet. He dives into the U.S. dietary guidelines, the exhaustive process behind their creation, and the challenges experts face in making it official. Lastly, he talks about ‘stealth nutrition,’ an entertaining and educational way into hooking the public into better food habits. ...
2025-12-15
50 min
foXnoMad Podcast
How Much Protein Do You Really Need? Dr. Christopher Gardner Explains
Dr. Christopher Gardner is the director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University.Intro/outro music: Particle HouseProduced by https://foxnomad.com/
2025-12-12
57 min
HoopSessionPod
Episode 12
we close out season 1 with a dope game we will be ranking the top passers all time
2025-12-11
1h 08
Gut Gurus
Stealth Nutrition with Christopher Gardner
Dr. Supriya Rao and Dr. Naresh Gunaratnam interview Professor Christopher Gardner, Director of Nutrition Studies at the Stanford Prevention Research Center. Professor Gardner has led landmark NIH-funded clinical trials on popular diets, plant-based eating, and how nutrition patterns affect overall health. Dr. Gardner discusses what his research reveals about low-fat versus low-carb diets, how fermented […]
2025-12-04
1h 08
HoopSessionPod
Episode 11
another great episode this time we bring clint a known talker who's ready to back it up
2025-12-04
1h 16
HoopSessionPod
Episode 10 HOT TAKE CENTRAL
THIS EPISODE IS CRAZY MUST WATCH
2025-11-20
1h 03
HoopSessionPod
Episode 9
We talk Ja Morant and potential trade options, pest player at each position and RunThe1s Season 2
2025-11-13
1h 04
HoopSessionPod
Episode 8 ft JMoore
Great episode we talk NBA gambling, we do current NBA draft, talk the ones and more tune in
2025-11-06
1h 13
HoopSessionPod
Episode 7
Missing Steph we take a look at the beginning of the NBA season. EMitch has another famous hot take.
2025-10-30
1h 29
HoopSessionPod
Episode 6 Feat Ty Walker #1 player in RunThe1s
This episode we go through ken's 60 players better than Naz Reid and we get some questionable mentions. Ty calls out all small guards to compete in the 1s.
2025-10-25
1h 21
The Biblical Hitmen
#89. Biochar/Dome structures| Biblical Cosmology/Flat Earth| Metaphysics/Mystery Babylon| Little Season/Orphan Trains w/ Christopher Gardner
We Appreciate Our Listeners Working With Us Through The AD Space!! Listening here is the best way to support our show and keep the show going. Its very valuable to our time and hard work that goes into this operation. We thank you so much as an audience for supporting the us. It does not go unnoticed. God Bless and enjoy the show!Full Disclaimer: The opinions of the guests do not directly reflect the views and opinions of the hosts of the show. God Bless and Enjoy!!! Link To YT Channel BelowYouTube Episode P...
2025-10-20
2h 29
HoopSessionPod
Episode 5 Feat Elijah Smith
Elijah Smith joins the HSP to talk about his journey, gives his pops hi flowers and talks what's next in his journey.
2025-10-18
1h 06
HoopSessionPod
Episode 4
We talk state of the 1s and ideal match ups. Steph lets it be known he isn't ducking any smoke from anyone. Was Dwade ever top 5 in the league. We announce Youtube coming soon and special guest coming soon.
2025-10-09
1h 12
HoopSessionPod
Episode 3
We react to ESPN top 100 ranking. Steph let it be known that Steph Curry top 10 all time. Ken issues a challenge to the fans.Tune In.
2025-10-05
1h 04
Creating a New Healthcare
Living Well Series #1 Legumes? Protein? Microbiome? What to Eat and Why with Dr. Christopher Gardner
How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we’re changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health. Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils. For more than 30 years Christ...
2025-10-03
53 min
HoopSessionPod
Episode 2 Feat Keion White
Our 4th member Keion who's been a reliable and long standing member of the Hoop Session Family he's a RunThe1s commentator. We talk about the Cp3 Vs kyrie debateand we play a game of would you rather comparing NBA guards
2025-09-26
1h 15
Dunkelste Stunden - True Crime
#6 Der Gardner-Raub: Das perfekte Verbrechen?
In nur 81 Minuten verschwinden 13 Kunstwerke im Wert von einer Milliarde Dollar aus dem Isabella Stewart Gardner Museum. Zwei Männer in Polizeiuniformen klingeln an der Tür, überwältigen die Wachen und nehmen Meisterwerke von Vermeer und Rembrandt mit. Es ist der größte ungelöste Kunstraub der Geschichte.35 Jahre später hängen die leeren Rahmen immer noch an den Museumswänden. Keine Verhaftungen. Keine Rückgabe. Nur Schweigen.War es das perfekte Verbrechen? Diese sechsteilige Serie rekonstruiert die Tatnacht Minute für Minute und führt tief hinein in Bostons blutige Unterwelt der 90er Jahre. Zwi...
2025-09-21
1h 00
HoopSessionPod
Episode 1 Having some fun talking basketball
This is the first official episode of the Hoop Session Pod everything isn't perfect but we want each episode to document our journey. We talk responses from episode 0. An all time draft from the 60s to the 2020s. We ask two high school coaches what they look for in players and even mention some local hoopers from the Colorado springs area.
2025-09-12
1h 18
ZOE Science & Nutrition
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can be overwhelming, turning breakfast, lunch, and dinner into a daily dilemma. So, are there any simple tips we can keep in mind to reduce the stress around mealtimes? I’m joined by nutrition experts Professor Christopher Gardner and Professor Sarah Berry, who will share their approach to this complex question and offer practical advice on how to make the most...
2025-09-02
14 min
BioCharisma Podcast
"Hands Solo Show" w/ Christopher Gardner...
MyoFascial Release Therapy, Ribs, Electrotherapy, Domes, Shilajit, Atmospheric Rivers, UAPs, Tensegrity, The peace that passeth all understanding, Beartaria Last week's "live" on Instagram motivated me to fly solo again and share what’s on my mind as of late. Summer is full of construction, so my media schedule hasn’t meshed well with my queue. Equipment has been upgraded and domes are being built. Onward! Topher TopherHQ.com @BioCharisma on the Grams & YT Analog Super Chat: Christopher Gardner P.O. Box 40...
2025-08-18
1h 04
BioCharisma Podcast
"Hands Solo Show" w/ Christopher Gardner...
MyoFascial Release Therapy, Ribs, Electrotherapy, Domes, Shilajit, Atmospheric Rivers, UAPs, Tensegrity, The peace that passeth all understanding, Beartaria Last week's "live" on Instagram motivated me to fly solo again and share what’s on my mind as of late. Summer is full of construction, so my media schedule hasn’t meshed well with my queue. Equipment has been upgraded and domes are being built. Onward! Topher TopherHQ.com @BioCharisma on the Grams & YT Analog Super Chat: Christopher Gardner P.O. Box 40...
2025-08-18
1h 04
Plant-Based Canada Podcast
Episode 103: You Are What You Eat with Dr. Christopher Gardner
For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association’s Nutrition Committee.He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. He was also the ke...
2025-08-12
1h 12
Nutrition Science Bites with Professor Clare Collins AO
Diet wars - fat versus carbs? with Professor Christopher Gardner
SummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence...
2025-06-30
45 min
Profitable Home Services Podcast
Service Business Digital Marketing Tips That Increase Your Profits With Stephen Christopher [Republished]
Fancy statistics from your marketing people don't cut it when your techs are sitting at home and your phone's not ringing with customers. As we move into uncharted territory with tariffs rising I wanted to revisit a key component of business - how to hold your marketing agency accountable. Stephen Christopher from Wit Digital originally joined me to go over real metrics for marketing that actually tie back to your call board and bank account. His advice is even more applicable today because he knows how to break down the fluff, call out the fancy marketer reports that say...
2025-05-26
51 min
Huberman Lab
How Different Diets Impact Your Health _ Dr. Christopher Gardner
How Different Diets Impact Your Health _ Dr. Christopher Gardner
2025-05-22
2h 50
Huberman Labs
How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including glut...
2025-05-12
2h 50
Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We al...
2025-05-12
2h 51
The Neuro Experience
Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
In this conversation with Dr. Christopher Gardner, we challenge what might be one of nutrition science's most pervasive myths—that we need massive amounts of protein to build muscle and maintain health. You might recognize Dr. Gardner from the popular Netflix docuseries featuring his groundbreaking identical twin study, where he explored how different diets affect our bodies. We talk about the evidence behind protein requirements, diet quality versus macronutrient ratios, and a framework for sustainable eating that prioritizes both nutrition and taste. We also discuss his DIETFIT study and SWAP-MEAT trial, which challenge conventional wisdom about weight loss diets and pl...
2025-04-30
1h 03
From A to Zinc
The ABCs of Supplements: Expert Insights with Dr. Christopher Gardner
In this premiere episode of From A to Zinc, I sit down with Stanford nutrition expert Dr. Christopher Gardner to unpack the basics of dietary supplements — what they are, what they aren’t, and what you absolutely need to know before adding them to your routine.From vitamins and minerals to probiotics and herbal extracts, we explore the six core supplement categories, demystify common myths, and get real about what supplements can (and can’t) do for your health. Dr. Gardner shares practical, research-backed advice on how to approach supplementation wisely — always starting with food first.You’...
2025-04-19
37 min
ZOE Science & Nutrition
Recap: Red meat vs fake meat | Prof. Christopher Gardner
Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire to sink your teeth into a nice juicy burger can still linger. It’s no surprise then, that supermarket shelves are now stocked with a growing variety of fake meat products.However, are these meat alternatives actually any healthier?Stanford Professor Christopher Gardner joins us to discuss his randomised control trial comparing the health effects of r...
2025-03-11
14 min
Sigma Nutrition Radio
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner
Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members involved in this process is Professor Christopher Gardner, a leading nutrition scientist at Stanford University, who joins us to share key insights from the committee's work. In this discussion, Professor Gardner provides an inside look into how the committee evaluated dietary patterns...
2025-03-04
59 min
Ballet Help Desk
Christopher Alloways- Ramsey, Orlando Ballet School
Christopher Alloways-Ramsey recently took the helm at Orlando Ballet School, and we sat down with him to discuss his vision, challenges, and what's next for the school. In this episode, he shares his thoughts on the structure of the academy, including postgraduate levels, recruitment pathways, and how Orlando Ballet transitions dancers from student to professional. We also cover audience questions, including details on the school's new college credit collaboration, summer intensive plans, and support for pre-professional dancers navigating career decisions. As a bonus, be sure to listen to the end for an announcement about an exciting new program being...
2025-02-26
1h 42
The Spiritual Artist Podcast
Scream—It Improves Creativity! Dr. Jayne Gardner Returns
What if the key to unlocking your creativity was as simple as screaming it out? Dr. Jayne Gardner returns to share groundbreaking insights from her new book, Best Job Ever, and her powerful Rewire Retreat. We dive into the science behind emotional release, primal wounds, and the impact of unprocessed childhood experiences on our creative and professional lives. In this episode, we explore Primal Scream Therapy—a tool that activates the amygdala, helps dissipate negative emotions, and creates space for clarity and creativity. Dr...
2025-02-10
54 min
Second Nature
The Beef with Beef: How It’s Affecting Our Bodies and the Planet
We’re eating way too much meat. An unsustainable, unhealthy amount of meat. If you’re looking for one way to drastically improve your health and carbon footprint — plant-based eating is it. But even if you’re not going fully plant-based, reducing your meat intake is a huge step in the right direction. In this episode, we hear how our community has noticed a difference in their health since eating more plant-based, how much of an emissions impact we can make by eating fewer hamburgers, and we’re talking to Professor and Nutrition Scientist Christopher Gardner about...
2024-11-13
40 min
ZOE Science & Nutrition
Recap: How much protein do you need? | Prof. Christopher Gardner
Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging.But why is that? Are we not getting enough protein already, or are these high-protein products giving us too much?Our guest is Christopher Gardner, a professor at Stanford University and a member of ZOE’s scientific advisory board, who has published widely on the relationship between protein and our health.
2024-11-05
10 min
Tin Foil Hat With Sam Tripoli
#826: Disaster Capitalism With Christopher Gardner
Thank you for tuning in to another episode of *Tin Foil Hat* with Sam Tripoli! In this episode, we’re thrilled to welcome back Christopher Gardner to discuss his expertise in disaster preparation, dome construction, and soil replenishment using biochar. This episode is packed with insightful content you won’t want to miss. Nothin but bangers. Thank you for your continued support! Check out Sam Tripoli's new special "Why is Everybody Gettin Quiet?" that drops Oct 15th on Rumble.com/Quiet and SamTripoli.com! Join the WolfPack at Wise Wolf Gold and Silver and start hedg...
2024-10-18
2h 06
The Exam Room by the Physicians Committee
One Twin Goes Vegan, One Does Not: 8 Weeks, Big Results | Dr. Christopher Gardner
The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet. While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of the cardiometabolic health of the twins. In just eight weeks the changes were nothing short of astounding. On average, the twin eating the plant-based diet lost an additional...
2024-09-12
42 min
the NUANCE // a community health podcast.
98: DEBUNKING common NUTRITION MYTHS, Keto vs Mediterranean, & the microbiome. | Dr. Christopher Gardner, PhD
In today's conversation we speak with Dr. Christopher Gardner, PhD is a nutrition scientist and Professor at Stanford, his research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials. He has served on many committees for organizations such as the American Heart Association and the American Diabetes Association and has conducted and published dozens of human nutrition intervention trials. His ongoing trials involve examining the impact of dietary changes on the gut microbiome and inflammation/immune function. Current research interests include...
2024-08-01
1h 00
ZOE Science & Nutrition
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-based" and "meat-free" proudly adorn their packaging. But are they actually healthy? Or should we consider them as ultra-processed foods and avoid them?Christopher Gardner is a Professor of Medicine at Stanford University and the Director of the Stanford Prevention Research Centre, and a...
2024-06-06
1h 02
The Proof with Simon Hill
Vegan vs Omnivore twins study | Christopher Gardner, PhD
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the s...
2024-05-07
2h 00
The Proof with Simon Hill
Vegan vs Omnivore twins study | Christopher Gardner, PhD
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the s...
2024-05-07
2h 00
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram
2024-05-06
08 min
Switch4Good
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Today, we're joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." Throughout the episode, we delve into Dr. Gardner's research, uncover the truth behind diet trends, and hear his practical advice for achieving...
2024-04-17
1h 05
Switch4Good
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Today, we're joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." Throughout the episode, we delve into Dr. Gardner's research, uncover the truth behind diet trends, and hear his practical advice for achieving...
2024-04-17
1h 05
Ballet Help Desk
Christopher Hird Takes Us Inside Sarasota Ballet's Studio Company
Christopher Hird, Director of Education for Sarasota Ballet joins us to discuss post-graduate training programs. Hird brings a wealth of experience and insight to the conversation, having dedicated his career to shaping the next generation of ballet artists. From fostering technical proficiency to encouraging artistic expression, Hird shares the secrets behind cultivating well-rounded dancers who can comfortably move from the studio to the stage. LINKS: Sarasota Ballet School Ballet Help Desk Submit Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk
2024-04-10
57 min
Ballet Help Desk
Chatting With Christopher Ruud, Second Company Manager & Rehearsal Director, Kansas City Ballet
Ballet Help Desk sat down with Christopher Ruud, Second Company Manager and Rehearsal Director at Kansas City Ballet. This wide-ranging conversation covered everything from how the post-graduate levels are structured to performance opportunities to how students typically move through the ranks of the school. Chris also touched on the channels through when they recruit students as well as how they help students make that jump to the professional stage. LINKS: Kansas City Ballet School Ballet Help Desk Submit Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk
2024-04-03
49 min
The Ecoflix Podcasts
Plant Power for a Healthier Planet: Unveiling the Stanford Plant-Based Diet Initiative with Dr. Christopher Gardner
As a prominent nutrition scientist and leader of research on the positive benefits that a plant-based diet entails, Dr. Christopher Gardner has created the Stanford-led Plant-Based Diet Initiative (PBDI). This initiative, directed by Dr. Gardner, encompasses a series of seed grant research led by prominent Stanford scientists.Ultimately, the Plant-Based Diet Initiative would focus on science and policy to identify the optimal plants to displace animal products and demonstrate how plant-based diets can maximize the intersection of human health and the health of the environment, paving the way for a better and healthier future for people and the...
2024-03-27
53 min
In My Footsteps: A Gen-X Nostalgia Podcast
Episode 137: Blink & You'll Miss It Retro; Bomb Threat! Plan, Don't Panic; Isabella Stewart Gardner Museum Robbery; Best Long Songs(3-20-2024)
Send us a textProducts that were here and gone in a flash. A serious 70s educational short film with some underlying humor. One of the most infamous unsolved crimes of the 20th century. Some of the best long songs.Episode 137 has nostalgia in bloom as the calendar turns to spring.It begins with a look at some products that were here and gone so fast that they barely had time to leave a mark. In the initial Blink and You'll Miss It segment we look at six food-related products that...
2024-03-20
53 min
BestBehavior
Christopher Gardner chats about personalizing food journeys, adding stories to nutrition science, why he’s vegan, and his Netflix show “You Are What You Eat”
Dr. Christopher Gardner sits down with Liz & Lara!
2024-03-07
36 min
InnerVerse
Hanging With Christopher Gardner (BioCharisma) and Kyle Denton (Tippecanoe Herbs) | Vibe Rant 120
Tonight we're bringing together the genius gentlemen Christopher Gardner (BioCharisma Podcast) and Kyle Denton (Tippecanoe Herbs). Join us for a free form hangout with these extraordinarily wise guys, ask questions in the chat, and prepare for spontaneous enlightenment! Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls EPISODE LINKSBioCharisma - https://topherhq.com/Tippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Root Radical Podcast - https://www.boomplay.com/podcasts/63842Sli...
2024-03-06
2h 31
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The No.1 Diet According to Science with Professor Christopher Gardner
With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study...
2024-02-21
1h 16
Geheimnisakademie: Geschichte des Okkulten
Geschichte des Okkulten: Gerald B. Gardner - der Wicca Mann
Geschichte des Okkulten: Gerald B. Gardner - der Wicca Mann Taucht ein in die faszinierende Welt der modernen Wicca-Bewegung mit dieser tiefgehenden Podcast-Episode! Erfahrt alles über Gerald B. Gardner, den britischen Okkultisten, der als Vater der modernen Wicca gilt. Entdeckt, wie seine bahnbrechenden Bücher wie "Witchcraft Today" die Grundlagen für Wicca-Rituale, Jahreskreisfeste und magische Praktiken gelegt haben. Wenn ihr euch jemals gefragt habt, was Wicca wirklich ist und wie es sich von anderen spirituellen Pfaden unterscheidet, ist diese Episode genau das Richtige für euch. Wir klären weit verbreitete Missverständnisse und zeigen...
2023-10-30
1h 15
The Exam Room by the Physicians Committee
Protein In Foods You'd Least Expect | Christopher Gardner, PhD.
Protein can be found in the foods you'd least expect. Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources. Gardner also compares the quality of protein found in various sources and why getting enough is like a big game of scrabble. He joins "The...
2023-10-10
32 min
Gardner Lockman
[ePub] [READ] All Hallows by Christopher Golden
[ePub] [READ]All Hallows by Christopher Golden Download Book Here ==> https://tanggadarurat3.blogspot.com/60784620-all-hallows[ePub] [READ]All Hallows by Christopher GoldenRead OnlineAll Hallows by Christopher Golden is a great book to read and that's why I recommend reading or downloading ebook All Hallows for free in any format with visit the link button below.Read Book Here ==> https://tanggadarurat3.blogspot.com/60784620-all-hallows**Download Book Here ==> https://tanggadarurat3.blogspot.com/60784620-all-hallowsBook Synopsis : With the 80's nostalgia of...
2023-09-13
00 min
InnerVerse
Blue Morpho Domes & Environmental Resilience with Christopher Gardner of BioCharisma | Vibe Rant 103
Christopher Gardner of BioCharisma returns to talk about Blue Morpho Dome building, the DEWs and don'ts of weathering storms, both natural and artificial, plasma charge petrification, and the myth of Medusa. You never know what nuggets of wizardly wisdom might emerge from Gardner, so prepare for some enlightening surprises. Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls EPISODE LINKSVideo Episode - https://youtube.com/live/T5-lohLNQXwBioCharisma Pod - https://topherhq.com/
2023-09-04
2h 14
The Rich Roll Podcast
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D.Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided significant and practical health insights to better inform our everyday dietary decisions.Today we dive into the following top...
2023-08-14
2h 34
The Spiritual Artist Podcast
How do Emotions Hold Us Back from Creativity? Dr. Jayne Gardner Explains How Emotions Lead to Higher Thoughts
Creativity is a way to let emotions flow through you. When we express feelings, we facilitate the experience, but when they are repressed, they block our access to higher thinking and intuition. In this episode, Dr. Jayne Gardner, Performance Business Coach with a background in family therapy, explains that buried emotions never die, but they make us sick. According to Dr. Jayne, our emotions are part of our brain. We like to believe that we are thinking rational beings, but we are usually emotionally reactive. Learning to manage your emotions is critical to thinking higher innovative thoughts. M...
2023-07-11
59 min
The Proof with Simon Hill
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.We discuss: Intro (00:00) A twin study is in the works (4:06) Plant-based meat vs. red meat (8:53) How to make homemade kombucha (18: 40) Different diets for athletic performance (the SWAP-MEAT trial) (23:02) Feedback from athletes (37:21) Which p...
2023-07-10
1h 56
The Proof with Simon Hill
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.We discuss: Intro (00:00) A twin study is in the works (4:06) Plant-based meat vs. red meat (8:53) How to make homemade kombucha (18: 40) Different diets for athletic performance (the SWAP-MEAT trial) (23:02) Feedback from athletes (37:21) Which p...
2023-07-10
1h 56
Let's Process That Podcast
Episode 19 - Special Guest, Stirling Gardner
We are honored to have Stirling Gardner as a special guest on this week's episode. Join us as we talk about purpose, business, trauma healing, and more. This is an interview you won't want to miss!Follow Stirling:Facebook - https://www.facebook.com/StirlingGardnerLinkedIn - https://www.linkedin.com/in/stirlinggardnerInstagram - https://www.instagram.com/stirlinggardnerFollow the podcast:https://letsprocessthatpodcast.buzzsprout.comFollow Emily:LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4Instagram:https://www.instagram.com/emilybchristopher/
2023-03-07
51 min
ZuLoo Poodcast
Ocean Sewage Alliance Executive Director Christopher Clapp (#42)
Often called the silent crisis, the global sanitation crisis is wrought with taboo. 🚽😱💩 We avoid mentioning the toilet, using words for human excrement, sharing a toilet or even having a toilet. Coming to the rescue is the Ocean Sewage Alliance! 🐙 The OSA is a diverse collective of organizations and academic scientists committed to reducing the threat of sewage and other wastewater pollution in our oceans, while increasing the health and well-being of both humans and nature. In this episode of the ZuLoo Pōōdcast, we connect with the OSA's Executive Director, Christopher Clapp, who shares with us the OSA's mission of synth...
2022-11-22
44 min
The P.A.T. Life
Give A Pig Beer And You Can Clip His Balls (Owen Benjamin, Christopher Gardner, Tom Barnett)
Welcome to this epic livestream with the trinity (tehe tehe): Owen Benjamin, Tom Barnett, And Christopher Gardner. We had some technically difficulties, so feel free to check out the audio. Regardless, the conversation was a blast. We touch on the significance of discernment, pattern recognition, working with your hands, taking ownership, a specific group of individuals, pig's balls, horse spurm, wheelchair fighting, cults, truther fear porn types, and much more. I hope you enjoy this hang as much as I did. You can find Owen: unauthorized.tv owenbenjamin.com app.beartariatimes.com buildingbeartaria.com beartariacampgrounds.com P.O. Box 490 San...
2022-11-14
1h 44
Practically Healthy by Dr. Melina
Eating for Optimal Health: Dr. Christopher Gardner
Nutrition Science PhD and Professor of Medicine at Stanford, Dr. Christopher Gardner joins to share his expertise as a 20+ year academic leading headline making studies investigating the potential health benefits of various dietary components and food patterns. Dr. Gardner acknowledges the complexities of nutrition studies and urges the listener to seek “instead of” and “with what” vs “nutrition answers”. The doctors discuss topical dietary choices including red meat vs alternative meat products- how do they compare with regard to cardiovascular risk factors, TMAO levels, blood pressure and more. Low fat vs low carb diets- which is more effe...
2022-10-19
51 min
The Proof with Simon Hill
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.There is ongoing conversation about protein requirements across all eating patterns, with this contentious topic often sparking debate on social media...
2022-10-04
1h 15
The Proof with Simon Hill
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.There is ongoing conversation about protein requirements across all eating patterns, with this contentious topic often sparking debate on social media...
2022-10-04
1h 15
Rogue Soul
Non-Linear Retrocausality with Christopher Gardner
Christopher Gardner is a spiritual adept and a biodynamic gardener as well as an architect of alternative structures and an inventor. You can find him on instagram under Biocharisma. NEW BOOK! The Key of Transformational Healing now available on Amazon! https://www.amazon.com/dp/B09TTTGSXM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1646352047&sr=8-1 LinkTree: https://linktr.ee/LindseyScharmyn NEW Tees & Merch for Rogue Warriors: https://www.teepublic.com/stores/rogue-ways?ref_id=24808 JOIN ME in meditations weekly: https://rogueways.org/product/monthly-meditations/ Commit to Your Upliftment & Brightening at BrighterU https://rogueways.org/product/brighteru-six-week-soul-purpose-course/ Check out the...
2022-05-04
1h 56
The Proof with Simon Hill
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...
2022-02-07
1h 35
The Proof with Simon Hill
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...
2022-02-07
1h 35
Make and Design with Carina Gardner
Episode 96 Broadway and Mini Quilts with The Tattoo Quilter Christopher Thompson
What do Broadway and Riley Blake have in common? Christopher Thompson, the Tattoo Quilter, joins us to talk about his recent move to New York City and the experiences that have informed his career. __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for...
2022-01-26
25 min
GDT
Episode #19 - Interview with Christopher Soren Kelly
It's a Good Day to Talk to Christopher Soren Kelly! We are joined by filmmaker Christopher Soren Kelly to discuss all of his work, including his feature film, The Tangle, which is available now on Amazon Prime Video. Watch The Tangle here: https://www.amazon.com/Tangle-Christopher-Soren-Kelly/dp/B08X12VQFJ Follow Chris on Twitter here: https://twitter.com/Chris_S_Kelly (@Chris_S_Kelly) Follow GDT on Twitter here: https://twitter.com/GoodDayToPod (@GoodDayToPod)
2021-12-24
54 min
GDT
Episode #19 - Interview with Christopher Soren Kelly
It's a Good Day to Talk to Christopher Soren Kelly! We are joined by filmmaker Christopher Soren Kelly to discuss all of his work, including his feature film, The Tangle, which is available now on Amazon Prime Video. Watch The Tangle here: https://www.amazon.com/Tangle-Christopher-Soren-Kelly/dp/B08X12VQFJ Follow Chris on Twitter here: https://twitter.com/Chris_S_Kelly (@Chris_S_Kelly) Follow GDT on Twitter here: https://twitter.com/GoodDayToPod (@GoodDayToPod)
2021-12-24
54 min
Rogue Soul
Biocharisma with Christopher Gardner
Christopher Gardner is the beautiful soul behind BioCharisma, an off grid and nature-harmonious dwelling creator and instructor. Find him on Instagram @BioCharisma LinkTree: https://linktr.ee/LindseyScharmyn NEW Tees & Merch for Rogue Warriors: https://www.teepublic.com/stores/rogue-ways?ref_id=24808 JOIN ME in meditations weekly: https://rogueways.org/product/monthly-meditations/ Commit to Your Upliftment & Brightening at BrighterU https://rogueways.org/product/brighteru-six-week-soul-purpose-course/ Check out the musical and artistic genius behind Rogue Ways and Middle Path art and music: https://linktr.ee/johnnylarsonBecome a supporter of this podcast: https://www.spreaker.com/podcast/rogue-soul--5946955/support.
2021-12-22
2h 08
Make and Design with Carina Gardner
Episode 63 Saturday in Paris with The Tattoo Quilter Christopher Thompson
Today’s episode of Make + Design features guest star Christopher Thompson, an amazing fabric designer who works as the Director of Product Marketing at Riley Blake Designs. Christopher and Carina share stories about growing up working on tie quilts with their families. Join us for Christopher’s wonderful stories and insights into his new fabric line at Riley Blake, Saturday in Paris. __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY __________ About Car...
2021-11-10
17 min
Eat Move Think
Fermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher Gardner
Whether you're talking kombucha or kimchi, fermented foods are all the rage. They're taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure you're bu...
2021-10-11
34 min
Eat Move Think
Fermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher Gardner
Whether you're talking kombucha or kimchi, fermented foods are all the rage. They're taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure you're bu...
2021-10-11
34 min
The Proof with Simon Hill
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat. For more from Christopher Gardner, check out Episode #145, #191, and #228.Fo...
2021-10-09
1h 19
The Proof with Simon Hill
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat. For more from Christopher Gardner, check out Episode #145, #191, and #228.Fo...
2021-10-09
1h 19
The Proof with Simon Hill
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also talked about why diet quality is important, why average weight loss in...
2021-07-25
1h 11
The Proof with Simon Hill
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also talked about why diet quality is important, why average weight loss in...
2021-07-25
1h 11
Renegade HPG Podcast
Christopher Ings
Christopher Ings created Clan Fox in 1996 after seeing a passing mention of it in official FASA product. That moniker was later abandoned by FASA for what would eventually become the named home world clans, but Chris' own version of that Clan continues to live on in his play group to this day.
2021-06-19
1h 00
Solutions with Mason Hargrave
Christopher Gardner: Consulting in Technology | Solutions Podcast w/ Mason Hargrave
Christopher Gardner is the founder of iValue LLC as well as the author of the highly acclaimed book The Valuation of Information Technology: A Guide for Strategy Development, Valuation, and Financial Planning (John Wiley & Sons), and Measuring Value in Healthcare. Previously he was a partner at PricewaterhouseCoopers LLP where he led the Information Technology Strategy Group in the New York office. He was also a vice president at Bain & Company and worked at A.T. Kearney where he was elected principal by the Board of Directors. He began his career as a management consultant at McKinsey & Company and has...
2021-04-13
1h 51
Northstar Unplugged
#044. Christopher Gardner, PhD: on the intersection of taste, health, environmental sustainability + social justice
Christopher Gardner is a nutrition scientist and Professor of Medicine. For 28 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. Some of the dozens of human nutrition intervention trials he has conducted include studies of garlic, omega-3 fats, soy phytoestrogens and antioxidants. Among his most cited studies are the A TO Z (2007) and the DIETFITS (2018) weight loss diet trials. His ongoing trials involve examining the impact of dietary changes (e.g., alternative meat, ketogenic diet) on the gut microbiome and inflammation/immune...
2021-03-29
59 min
Raw & Unscripted with Christopher Rausch
Adapting Your Mindset | Jim Gardner | Raw & Unscripted w/Christopher Rausch
Adapting Your Mindset | Jim Gardner | Raw & UNscripted w/Christopher RauschTuesday March 9th @ 7pm (pst) / 10pm (est)Do you struggle with being adaptable and overall change? Can you imagine how UNSTOPPABLE you can be with a shift in your mindset? Learn how to find and unleash your deep inner warrior! Please join me LIVE Tues, 03/09/2021 @ 7pm (pst / 10pm (est) as I chat with the very inspiring, intelligent, and true KICKASS dude, Jim Gardner. To view this videocast please visit: https://youtu.be/RK_rvs-C3To Tonight's conversation surrounds wha...
2021-03-09
2h 09
The Honesty Pill Podcast
Ep. 13 Alexandra Gardner: Composer, Coach, and Course Creator
My guest today is composer Alexandra Garner, who actually never intended to work in music at all. Growing up Alex thought she was going to become an illustrator and draw covers for The New Yorker magazine. Becoming a composer never crossed her mind and she even assumed that composers were just “dead guys in powdered wigs”. It wasn’t until she enrolled in an electronic music class during her freshman year of college, that she realized she could make her own sounds from scratch and combine them into anything she wanted. She has been p...
2020-12-21
45 min
Film maker's podcast
Film Maker's Podcast (Episode 3): Christopher Nolan
Do you like the Dark Night trilogy? Well, Christopher Nolan brought those and many other wonderful movies to your screens. On this podcast, I cover the movies the Prestige (2006), Inception (2010), and Interstellar (2014) all with excellent reviews and scores on IMBD and rotten tomatoes. I cover more script base tropes in this episode and themes on Obsession, twist endings, and nonlinear story telling. So check out the best SIFI director around today on the film maker's podcast!
2020-11-18
16 min
FathersAfter50
Low Fat or Low Carb, which is Best? Which is Worse? BOTH!! with Dr. Christopher Gardner, Professor of Nutrition at Stanford University
Christopher Gardner, professor of Nutrition at Stanford University, has conducted multiple Human behavior studies. One was a weight loss study of popular diets like Adkins, Zone, and Ornish, compared to a health professionals diet. The result, some people lost 50 pounds while others gained 10. On the same diet! Wanting to know why one diet works well for some, but not for others, he ran another study in search of the answer.
2020-07-15
44 min
Get Real Health with Dr. Chana Davis
Science Settles the Diet Debate (Dr. Christopher Gardner)
Christopher Gardner, PhD, a nutrition scientist and professor at Stanford University, shares the latest science on diet wars. Spoiler alert: there is no one best diet for weight loss. Dr. Gardner explains what we have learned from decades of research comparing different diets including trials that he led (e.g. the 2018 DIETFITS trial that compared moderate low-fat and low-carb diets). In this conversation, he shares some of the common themes among long term winners and how to put this into practice. For more from Dr. Gardner, check out his frequent tweets. Links:
2020-05-13
38 min
1001 Films Podcast
Episode 29 - Doodlebug Short Film & Christopher Nolan Series - 1001 Films Podcast
Back again with a brand new episode of the 1001 Films Podcast with Sean Gardner! This is the first episode in the Christopher Nolan Series. Sean will explore the background and style of the acclaimed director. Thanks for listening and be sure to follow Sean on Twitter @SMGReviews and at 1001filmblog.wordpress.com
2020-03-02
22 min
JavaScript Jabber
JSJ 391: Debugging with Todd Gardner
Episode SummaryTodd Gardner is a software developer, podcaster on the show Script and Style, startup founder, and comedy host for Pub Conf, a ‘comedy after party for developers’. Since he was last on the show 6 years ago, he has seen his startup TrackJS become quite successful. TrackJS is a JavaScript error monitoring service which gives you visibility into your client side experience. It’s different from other tools because focused on simplicity, so you’ll never need a guy on your team dedicated solely to TrackJS because everyone can use it.The panel begins by talking about debugging methods and tools. So...
2019-09-12
49 min
So Many Damn Books
88: Jonathan Ames (YOU WERE NEVER REALLY HERE) & Leonard Gardner's FAT CITY
Jonathan Ames, writer of novels like Wake Up, Sir and I Pass Like Night, as well as series creator of Bored to Death and Blunt Talk, sits down in the Damn Library to talk his new pulp novella, You Were Never Really Here, as well as how he wrote funny to please his mom, actors he has loved working with, and why pulp interested him. We also get to chatting about Leonard Gardner's Fat City and terrible cases of second-novel-itis. Also, stop using straws. music: Disaster Magic - Room (https://soundcloud.com/disaster-magic) contribute! patreon.com/smdb...
2018-04-17
50 min
House of #EdTech
#EdTech and Kindergarten ESL with Katie Gardner
Katie Gardner is integrating technology into her Kindergarten ESL classroom in North Carolina. Support for this episode comes from: My Awesome Supporters! Become a Patron today! Complete show notes: http://chrisnesi.com/94 ** SEGMENTS ** (1:15) Intro (4:42) House of #EdTech Thought - Getting Educators to Change Their Minds and Try something NEW! (8:19) House of #EdTech Recommendation - Screencasting - inspired by Richard Byrne's Free Tech 4 Teachers website (13:53) Featured Content - Katie Gardner (35:17) House of #EdTech VIP - Tami Jimenez ** FEEDBACK ** Call: (732) 903-4869 Flipgrid: http://chrisnesi.com/flipgrid Voxer: mrnesi Email: feedback@chrisnesi.com Twitter: @mrnesi Share Feedback: http://chrisnesi.com...
2017-09-17
40 min