Shows
Creating a New HealthcareLiving Well Series #1 Legumes? Protein? Microbiome? What to Eat and Why with Dr. Christopher GardnerHow many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we’re changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health.
Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils.
For more than 30 years Christ...
2025-10-0353 min
Dunkelste Stunden - True Crime#6 Der Gardner-Raub: Das perfekte Verbrechen?In nur 81 Minuten verschwinden 13 Kunstwerke im Wert von einer Milliarde Dollar aus dem Isabella Stewart Gardner Museum. Zwei Männer in Polizeiuniformen klingeln an der Tür, überwältigen die Wachen und nehmen Meisterwerke von Vermeer und Rembrandt mit. Es ist der größte ungelöste Kunstraub der Geschichte.35 Jahre später hängen die leeren Rahmen immer noch an den Museumswänden. Keine Verhaftungen. Keine Rückgabe. Nur Schweigen.War es das perfekte Verbrechen? Diese sechsteilige Serie rekonstruiert die Tatnacht Minute für Minute und führt tief hinein in Bostons blutige Unterwelt der 90er Jahre. Zwi...
2025-09-211h 00
Peak Environment143: Clearing the Air about Nuclear - Exploring the Pros and Cons of Nuclear EnergyWe begin to unravel one of the most complex and timely topics in the global energy landscape. Whether you’re a student, a policy maker, a professional in the energy sector, or simply an engaged global citizen, this episode promises to broaden your horizons and foster informed dialogue.As countries strive to decarbonize their energy sectors, the debate over nuclear power becomes increasingly vital. Nuclear energy offers a unique combination of high-capacity generation and low carbon emissions, positioning it as a potential linchpin in the global effort to combat climate change. However, high-profile accidents, long-lived waste, and ec...
2025-09-0452 min
ZOE Science & NutritionRecap: Make the most out of EVERY meal | Christopher Gardner & Sarah BerryToday, we’re asking: What should you eat?
This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can be overwhelming, turning breakfast, lunch, and dinner into a daily dilemma.
So, are there any simple tips we can keep in mind to reduce the stress around mealtimes?
I’m joined by nutrition experts Professor Christopher Gardner and Professor Sarah Berry, who will share their approach to this complex question and offer practical advice on how to make the most...
2025-09-0214 min
Nephilim Death Squad201: Domes, Resonance, and the War on Geometry w/ Topher Gardner of BioCharisma PodJoin David Lee Corbo, aka the Raven, and Top Lobsta in an eye-opening episode of Nephilim Death Squad. In this episode, the hosts talk with Christopher Gardner, an innovative dome builder from the Ozarks, who shares his journey and knowledge in building resilient, eco-friendly dome structures. Christopher delves into his background, from experiencing devastating hurricanes in South Florida to studying and applying sustainable building methods in Costa Rica and now the Ozarks. He offers insightful perspectives on the principles of tensegrity, geometry, and even the spiritual and energetic implications of living within these unique structures. Gardner also touches on...
2025-08-262h 05
BioCharisma Podcast"Hands Solo Show" w/ Christopher Gardner...MyoFascial Release Therapy, Ribs, Electrotherapy, Domes, Shilajit, Atmospheric Rivers, UAPs, Tensegrity, The peace that passeth all understanding, Beartaria
Last week's "live" on Instagram motivated me to fly solo again and share what’s on my mind as of late. Summer is full of construction, so my media schedule hasn’t meshed well with my queue. Equipment has been upgraded and domes are being built. Onward!
Topher
TopherHQ.com
@BioCharisma on the Grams & YT
Analog Super Chat:
Christopher Gardner
P.O. Box 40...
2025-08-181h 04BioCharisma Podcast"Hands Solo Show" w/ Christopher Gardner...MyoFascial Release Therapy, Ribs, Electrotherapy, Domes, Shilajit, Atmospheric Rivers, UAPs, Tensegrity, The peace that passeth all understanding, Beartaria
Last week's "live" on Instagram motivated me to fly solo again and share what’s on my mind as of late. Summer is full of construction, so my media schedule hasn’t meshed well with my queue. Equipment has been upgraded and domes are being built. Onward!
Topher
TopherHQ.com
@BioCharisma on the Grams & YT
Analog Super Chat:
Christopher Gardner
P.O. Box 40...
2025-08-181h 04
Plant-Based Canada PodcastEpisode 103: You Are What You Eat with Dr. Christopher GardnerFor more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association’s Nutrition Committee.He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. He was also the ke...
2025-08-121h 12
Nutrition Science Bites with Professor Clare Collins AODiet wars - fat versus carbs? with Professor Christopher GardnerSummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence...
2025-06-3045 min
Profitable Home Services PodcastService Business Digital Marketing Tips That Increase Your Profits With Stephen Christopher [Republished]Fancy statistics from your marketing people don’t cut it when your techs are sitting at home and your phone’s not ringing with customers. As we move into uncharted territory with tariffs rising I wanted to revisit a key component of business - how to hold your marketing agency accountable. Stephen Christopher from Wit Digital originally joined me to go over real metrics for marketing that actually tie back to your call board and bank account. His advice is even more applicable today because he knows how to break down the fluff, call out the fancy marketer reports that...
2025-05-2651 min
Huberman LabHow Different Diets Impact Your Health _ Dr. Christopher GardnerHow Different Diets Impact Your Health _ Dr. Christopher Gardner
2025-05-222h 50
Huberman LabHow Different Diets Impact Your Health | Dr. Christopher GardnerMy guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health.
We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health.
We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We al...
2025-05-122h 51
RUNWITHALLI LIVEEPISODE #148: Eat, Run, Thrive: Professor Gardner Shares the Truth About Fueling with ScienceIn this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He’s also a former chair of the American Heart Association’s Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.
2025-04-1542 minZOE Science & NutritionRecap: Red meat vs fake meat | Prof. Christopher GardnerAre meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire to sink your teeth into a nice juicy burger can still linger. It’s no surprise then, that supermarket shelves are now stocked with a growing variety of fake meat products.However, are these meat alternatives actually any healthier?Stanford Professor Christopher Gardner joins us to discuss his randomised control trial comparing the health effects of r...
2025-03-1114 min
Sigma Nutrition Radio#555: What Should the Dietary Guidelines Say? – Prof. Christopher GardnerEvery five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members involved in this process is Professor Christopher Gardner, a leading nutrition scientist at Stanford University, who joins us to share key insights from the committee’s work. In this discussion, Professor Gardner provides an inside look into how the committee evaluated dietary pa...
2025-03-0459 min
Ballet Help DeskChristopher Alloways- Ramsey, Orlando Ballet SchoolChristopher Alloways-Ramsey recently took the helm at Orlando Ballet School, and we sat down with him to discuss his vision, challenges, and what’s next for the school. In this episode, he shares his thoughts on the structure of the academy, including postgraduate levels, recruitment pathways, and how Orlando Ballet transitions dancers from student to professional. We also cover audience questions, including details on the school’s new college credit collaboration, summer intensive plans, and support for pre-professional dancers navigating career decisions. As a bonus, be sure to listen to the end for an announcement about an exciting new prog...
2025-02-261h 42
The Spiritual Artist PodcastScream—It Improves Creativity! Dr. Jayne Gardner ReturnsWhat if the key to unlocking your creativity was as simple as screaming it out? Dr. Jayne Gardner returns to share groundbreaking insights from her new book, Best Job Ever, and her powerful Rewire Retreat. We dive into the science behind emotional release, primal wounds, and the impact of unprocessed childhood experiences on our creative and professional lives. In this episode, we explore Primal Scream Therapy—a tool that activates the amygdala, helps dissipate negative emotions, and creates space for clarity and creativity. Dr...
2025-02-1054 min
Savaged Unfiltered ShowS6E620: Is the Radical Left Brewing up another Plan-demic?We are joined by guest, Christopher Perry, as he questions on the show about the latest drones and how they are trying to test the waters as a "Plan-demic" leading up to the sworn in process of President-Elect, Donald Trump into their deranged tactic in thinking we are being invaded, but now spinning that it could be actually Elon Musk taking position as President next month.
Follow Christopher with his podcast and content:
https://www.youtube.com/@KiddandFriendspodcast
Spotify
https://open.spotify.com/show/3Vq2...
2024-12-2439 min
King Hero's Journey with Beth MartensTopher Gardner: Spontaneous Generation [King Hero Interview]Join creator of BioCharisma, Topher Gardner — builder, body worker, and astrologist — and myself for an interview about spontaneous generation, and how our inner and outer worlds get created.
In this discussion we will talk about the uniqueness of each being; what is real vs. what are desires and cravings; strength of will and free will; what he calls “spiritual trustifarians”; what he experienced in ashrams; the nature of a Saturn return in astrology; how we are moving out of the guru phase of spiritual development; how disillusionment and sacred calling intersect; why "vibration is location”; and the role that...
2024-12-202h 09
Second NatureThe Beef with Beef: How It’s Affecting Our Bodies and the PlanetWe’re eating way too much meat. An unsustainable, unhealthy amount of meat. If you’re looking for one way to drastically improve your health and carbon footprint — plant-based eating is it. But even if you’re not going fully plant-based, reducing your meat intake is a huge step in the right direction. In this episode, we hear how our community has noticed a difference in their health since eating more plant-based, how much of an emissions impact we can make by eating fewer hamburgers, and we’re talking to Professor and Nutrition Scientist Christopher Gardner about...
2024-11-1340 minBioCharisma Podcast“Somatid Etch-a-Sketch” w/ Fiona GardnerJust when you thought holographic blood was the most amazing bio-marker, we have Fiona Gardner here today to show us how urine's messages might be more profound. Fiona Gardner has been the lead Dark Field Microscopist for the Bigelsen brothers for the last decade, and had decided to see if our urine was just as informative as the blood is. Turns out that we were designed perfectly, with ability to create the antidote to whatever ails us in our filtered blood plasma.
@messageinurine on Instagram
Topher
TopherHQ.com
2024-11-111h 42BioCharisma Podcast“Somatid Etch-a-Sketch” w/ Fiona GardnerJust when you thought holographic blood was the most amazing bio-marker, we have Fiona Gardner here today to show us how urine's messages might be more profound. Fiona Gardner has been the lead Dark Field Microscopist for the Bigelsen brothers for the last decade, and had decided to see if our urine was just as informative as the blood is. Turns out that we were designed perfectly, with ability to create the antidote to whatever ails us in our filtered blood plasma.
@messageinurine on Instagram
Topher
TopherHQ.com
2024-11-111h 42ZOE Science & NutritionRecap: How much protein do you need? | Prof. Christopher GardnerDid you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging.But why is that? Are we not getting enough protein already, or are these high-protein products giving us too much?Our guest is Christopher Gardner, a professor at Stanford University and a member of ZOE’s scientific advisory board, who has published widely on the relationship between protein and our health.
2024-11-0510 min
Alfacast#250 - Dispelling The Fog Of War w/ Topher GardnerGood Alfacast friend, Christopher Gardner, joins us for an Alchemical dissection of the orchestrated mellee now engulfing terrestrial life on every level.
Our discussion will traverse relevant topics from geoengineering, free-energy suppression and the very nature of the etheric mechanisms responsible for the fabrication of this realm in its entirety.
Christopher shares our passion for self-sufficiency through homesteading, authentic medicine and the reclamation of our Divinity through purposeful action, so expect a solutions-oriented chat to both inspire and inform.
Chris'topher' Gardner is an experienced Domesteader, builder, massage therapist and Podcaster from South Florida. Af...
2024-11-032h 21
Tin Foil Hat With Sam Tripoli#826: Disaster Capitalism With Christopher GardnerThank you for tuning in to another episode of *Tin Foil Hat* with Sam Tripoli! In this episode, we’re thrilled to welcome back Christopher Gardner to discuss his expertise in disaster preparation, dome construction, and soil replenishment using biochar. This episode is packed with insightful content you won’t want to miss. Nothin but bangers. Thank you for your continued support! Check out Sam Tripoli's new special "Why is Everybody Gettin Quiet?" that drops Oct 15th on Rumble.com/Quiet and SamTripoli.com! Join the WolfPack at Wise Wolf Gold and Silver and start hedg...
2024-10-182h 06
The Exam Room by the Physicians CommitteeOne Twin Goes Vegan, One Does Not: 8 Weeks, Big Results | Dr. Christopher GardnerThe premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet. While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of the cardiometabolic health of the twins. In just eight weeks the changes were nothing short of astounding. On average, the twin eating the plant-based diet lost an additional fou...
2024-09-1242 min
the NUANCE // a community health podcast.98: DEBUNKING common NUTRITION MYTHS, Keto vs Mediterranean, & the microbiome. | Dr. Christopher Gardner, PhDIn today's conversation we speak with Dr. Christopher Gardner, PhD is a nutrition scientist and Professor at Stanford, his research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials.
He has served on many committees for organizations such as the American Heart Association and the American Diabetes Association and has conducted and published dozens of human nutrition intervention trials. His ongoing trials involve examining the impact of dietary changes on the gut microbiome and inflammation/immune function.
Current research interests include...
2024-08-011h 00
Open Source with Christopher LydonChasing Beauty
We’re on a hometown spree along the famous Fenway in the heart of Boston. Fenway Park is where the Red Sox play, John Updike’s “lyric little bandbox of a ballpark.” Fenway Court, built around the same time just a few blocks away, is a jewel box, a treasure house of high art, an American palazzo and museum like none other, a matching monument to quirky Boston’s eccentricity and its beauty.
Courtyard, Isabella Stewart Gardner Museum, Boston. (Photo: Sean Dungan. www.gardnermuseum.org.)
We owe Natalie Dykstra for her new biography of Isabella Stewart Gardner—who designed...
2024-06-0600 minAired Archives - Open Source with Christopher LydonChasing Beauty
We’re on a hometown spree along the famous Fenway in the heart of Boston. Fenway Park is where the Red Sox play, John Updike’s “lyric little bandbox of a ballpark.” Fenway Court, built around the same time just a few blocks away, is a jewel box, a treasure house of high art, an American palazzo and museum like none other, a matching monument to quirky Boston’s eccentricity and its beauty.
Courtyard, Isabella Stewart Gardner Museum, Boston. (Photo: Sean Dungan. www.gardnermuseum.org.)
We owe Natalie Dykstra for her new biography of Isabella Stewart Gardner—who designed...
2024-06-0600 minThis Week Archives - Open Source with Christopher LydonChasing Beauty
We’re on a hometown spree along the famous Fenway in the heart of Boston. Fenway Park is where the Red Sox play, John Updike’s “lyric little bandbox of a ballpark.” Fenway Court, built around the same time just a few blocks away, is a jewel box, a treasure house of high art, an American palazzo and museum like none other, a matching monument to quirky Boston’s eccentricity and its beauty.
Courtyard, Isabella Stewart Gardner Museum, Boston. (Photo: Sean Dungan. www.gardnermuseum.org.)
We owe Natalie Dykstra for her new biography of Isabella Stewart Gardner—who designed...
2024-06-0600 minPodcast Archives - Open Source with Christopher LydonChasing Beauty
We’re on a hometown spree along the famous Fenway in the heart of Boston. Fenway Park is where the Red Sox play, John Updike’s “lyric little bandbox of a ballpark.” Fenway Court, built around the same time just a few blocks away, is a jewel box, a treasure house of high art, an American palazzo and museum like none other, a matching monument to quirky Boston’s eccentricity and its beauty.
Courtyard, Isabella Stewart Gardner Museum, Boston. (Photo: Sean Dungan. www.gardnermuseum.org.)
We owe Natalie Dykstra for her new biography of Isabella Stewart Gardner—who designed...
2024-06-0600 minShows Archives - Open Source with Christopher LydonChasing Beauty
We’re on a hometown spree along the famous Fenway in the heart of Boston. Fenway Park is where the Red Sox play, John Updike’s “lyric little bandbox of a ballpark.” Fenway Court, built around the same time just a few blocks away, is a jewel box, a treasure house of high art, an American palazzo and museum like none other, a matching monument to quirky Boston’s eccentricity and its beauty.
Courtyard, Isabella Stewart Gardner Museum, Boston. (Photo: Sean Dungan. www.gardnermuseum.org.)
We owe Natalie Dykstra for her new biography of Isabella Stewart Gardner—who designed...
2024-06-0600 min
ZOE Science & NutritionIs plant-based meat healthy? What the research shows with Prof. Christopher GardnerMeat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-based" and "meat-free" proudly adorn their packaging. But are they actually healthy? Or should we consider them as ultra-processed foods and avoid them?Christopher Gardner is a Professor of Medicine at Stanford University and the Director of the Stanford Prevention Research Centre, and a...
2024-06-061h 02
The Proof with Simon HillVegan vs Omnivore twins study | Christopher Gardner, PhDEpisode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the s...
2024-05-072h 00The Proof with Simon HillVegan vs Omnivore twins study | Christopher Gardner, PhDEpisode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the s...
2024-05-072h 00
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionKeto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental WellnessHailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram
2024-05-0608 min
Switch4Good278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher GardnerToday, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." Throughout the episode, we delve into Dr. Gardner's research, uncover the truth behind diet trends, and hear his practical advice for achi...
2024-04-171h 05
Ballet Help DeskChristopher Hird Takes Us Inside Sarasota Ballet's Studio CompanyChristopher Hird, Director of Education for Sarasota Ballet joins us to discuss post-graduate training programs. Hird brings a wealth of experience and insight to the conversation, having dedicated his career to shaping the next generation of ballet artists. From fostering technical proficiency to encouraging artistic expression, Hird shares the secrets behind cultivating well-rounded dancers who can comfortably move from the studio to the stage. LINKS: Sarasota Ballet School Ballet Help Desk Submit Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk
2024-04-1057 min
Ballet Help DeskChatting With Christopher Ruud, Second Company Manager & Rehearsal Director, Kansas City BalletBallet Help Desk sat down with Christopher Ruud, Second Company Manager and Rehearsal Director at Kansas City Ballet. This wide-ranging conversation covered everything from how the post-graduate levels are structured to performance opportunities to how students typically move through the ranks of the school. Chris also touched on the channels through when they recruit students as well as how they help students make that jump to the professional stage. LINKS: Kansas City Ballet School Ballet Help Desk Submit Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk
2024-04-0349 min
The Ecoflix PodcastsPlant Power for a Healthier Planet: Unveiling the Stanford Plant-Based Diet Initiative with Dr. Christopher GardnerAs a prominent nutrition scientist and leader of research on the positive benefits that a plant-based diet entails, Dr. Christopher Gardner has created the Stanford-led Plant-Based Diet Initiative (PBDI). This initiative, directed by Dr. Gardner, encompasses a series of seed grant research led by prominent Stanford scientists.Ultimately, the Plant-Based Diet Initiative would focus on science and policy to identify the optimal plants to displace animal products and demonstrate how plant-based diets can maximize the intersection of human health and the health of the environment, paving the way for a better and healthier future for people and the...
2024-03-2753 min
In My Footsteps: A Gen-X Nostalgia PodcastEpisode 137: Blink & You'll Miss It Retro; Bomb Threat! Plan, Don't Panic; Isabella Stewart Gardner Museum Robbery; Best Long Songs(3-20-2024)Send us a textProducts that were here and gone in a flash. A serious 70s educational short film with some underlying humor. One of the most infamous unsolved crimes of the 20th century. Some of the best long songs.Episode 137 has nostalgia in bloom as the calendar turns to spring.It begins with a look at some products that were here and gone so fast that they barely had time to leave a mark. In the initial Blink and You'll Miss It segment we look at six food-related products that...
2024-03-2053 min
BestBehaviorChristopher Gardner chats about personalizing food journeys, adding stories to nutrition science, why he’s vegan, and his Netflix show “You Are What You Eat”Dr. Christopher Gardner sits down with Liz & Lara!
2024-03-0736 min
InnerVerseHanging With Christopher Gardner (BioCharisma) and Kyle Denton (Tippecanoe Herbs) | Vibe Rant 120Tonight we're bringing together the genius gentlemen Christopher Gardner (BioCharisma Podcast) and Kyle Denton (Tippecanoe Herbs). Join us for a free form hangout with these extraordinarily wise guys, ask questions in the chat, and prepare for spontaneous enlightenment! Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls EPISODE LINKSBioCharisma - https://topherhq.com/Tippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Root Radical Podcast - https://www.boomplay.com/podcasts/63842Sli...
2024-03-062h 31
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe No.1 Diet According to Science with Professor Christopher GardnerWith so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study...
2024-02-211h 16
Over Sharon ShowOver Sharon 89 - Christopher Gardner Returns - Journey to Topher’s WorldviewChristopher (Topher) Gardner returns to the show to provide a chronology of his experiences and studies, bringing more depth to his spiritual journey and the arrival to his current cosmology and worldview. Our discussion encompassed one of the three Delphic maxims “certainty brings ruin,” and we touched on topics such as the ego, attachments, the witnessing awareness, utter neutrality, trust in God, the flow state, and much more.
Where to find Topher:
Website: https://topherhq.com
Telegram: https://t.me/BioCharismaPod
Instagram: https://www.instagram.com/biocharisma
Over Sharon Show...
2023-12-082h 03
Geheimnisakademie: Geschichte des OkkultenGeschichte des Okkulten: Gerald B. Gardner - der Wicca MannGeschichte des Okkulten: Gerald B. Gardner - der Wicca Mann Taucht ein in die faszinierende Welt der modernen Wicca-Bewegung mit dieser tiefgehenden Podcast-Episode! Erfahrt alles über Gerald B. Gardner, den britischen Okkultisten, der als Vater der modernen Wicca gilt. Entdeckt, wie seine bahnbrechenden Bücher wie "Witchcraft Today" die Grundlagen für Wicca-Rituale, Jahreskreisfeste und magische Praktiken gelegt haben. Wenn ihr euch jemals gefragt habt, was Wicca wirklich ist und wie es sich von anderen spirituellen Pfaden unterscheidet, ist diese Episode genau das Richtige für euch. Wir klären weit verbreitete Missverständnisse und zeigen...
2023-10-301h 15
The Exam Room by the Physicians CommitteeProtein In Foods You’d Least Expect | Christopher Gardner, PhD.Protein can be found in the foods you’d least expect. Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources. Gardner also compares the quality of protein found in various sources and why getting enough is like a big game of scrabble. He joins...
2023-10-1032 minThe Spiritual Artist PodcastFeeling Blue? Keep PaintingCJ Miller takes a break from painting to share his experience of feeling blue and depressed. He encourages the listener to feel the emotion and keep on painting. When we feel our emotions, they process through us and take us to a new place. He also discusses his childhood experience with Seasonal Depression Disorder and how he learned to walk through emotions he cites a recent interview with Dr. Jane Gardner who explains the Emotional Scale and how we must feel an emotion completely before moving on to the next step. Watch “How do Emotions Hold Us Back from Cr...
2023-10-0608 min
InnerVerseBlue Morpho Domes & Environmental Resilience with Christopher Gardner of BioCharisma | Vibe Rant 103Christopher Gardner of BioCharisma returns to talk about Blue Morpho Dome building, the DEWs and don'ts of weathering storms, both natural and artificial, plasma charge petrification, and the myth of Medusa. You never know what nuggets of wizardly wisdom might emerge from Gardner, so prepare for some enlightening surprises. Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls EPISODE LINKSVideo Episode - https://youtube.com/live/T5-lohLNQXwBioCharisma Pod - https://topherhq.com/
2023-09-042h 14
The Rich Roll PodcastFood Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent DiseaseHere to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D.Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided significant and practical health insights to better inform our everyday dietary decisions.Today we dive into the following top...
2023-08-142h 34The Spiritual Artist PodcastHow do Emotions Hold Us Back from Creativity? Dr. Jayne Gardner Explains How Emotions Lead to Higher ThoughtsCreativity is a way to let emotions flow through you. When we express feelings, we facilitate the experience, but when they are repressed, they block our access to higher thinking and intuition. In this episode, Dr. Jayne Gardner, Performance Business Coach with a background in family therapy, explains that buried emotions never die, but they make us sick. According to Dr. Jayne, our emotions are part of our brain. We like to believe that we are thinking rational beings, but we are usually emotionally reactive. Learning to manage your emotions is critical to thinking higher innovative thoughts. M...
2023-07-1159 min
The Proof with Simon HillNutrition for performance and a healthy heart | Professor Christopher Gardner, PhDEpisode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.We discuss:
Intro (00:00)
A twin study is in the works (4:06)
Plant-based meat vs. red meat (8:53)
How to make homemade kombucha (18: 40)
Different diets for athletic performance (the SWAP-MEAT trial) (23:02)
Feedback from athletes (37:21)
Which p...
2023-07-101h 56The Proof with Simon HillNutrition for performance and a healthy heart | Professor Christopher Gardner, PhDEpisode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.We discuss:
Intro (00:00)
A twin study is in the works (4:06)
Plant-based meat vs. red meat (8:53)
How to make homemade kombucha (18: 40)
Different diets for athletic performance (the SWAP-MEAT trial) (23:02)
Feedback from athletes (37:21)
Which p...
2023-07-101h 56
The BD Freeman ShowEPISODE 9 - ACTOR CHRIS GARDNER with MUSIC FROM HARRISON FLYNNThis week, actor CHRIS GARDNER joins BD Freeman to discuss starting out his career being cast as one of the DELL INTERNS in a series of commercials that dominated the airwaves, plus some of the crazy parties he attended and some of the purchases he made that come with sudden national attention!
He and B.D. also talk about some of the hilarity and awkwardness that occurs working in theater, such as screwing up lines, missing cues, and inventing gibberish!
He recently finished starring in the world premiere of a play in New York called "...
2023-05-1428 min
Let's Process That PodcastEpisode 19 - Special Guest, Stirling GardnerWe are honored to have Stirling Gardner as a special guest on this week's episode. Join us as we talk about purpose, business, trauma healing, and more. This is an interview you won't want to miss!Follow Stirling:Facebook - https://www.facebook.com/StirlingGardnerLinkedIn - https://www.linkedin.com/in/stirlinggardnerInstagram - https://www.instagram.com/stirlinggardnerFollow the podcast:https://letsprocessthatpodcast.buzzsprout.comFollow Emily:LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4Instagram:https://www.instagram.com/emilybchristopher/
2023-03-0751 min
The P.A.T. LifeGive A Pig Beer And You Can Clip His Balls (Owen Benjamin, Christopher Gardner, Tom Barnett)Welcome to this epic livestream with the trinity (tehe tehe): Owen Benjamin, Tom Barnett, And Christopher Gardner. We had some technically difficulties, so feel free to check out the audio. Regardless, the conversation was a blast. We touch on the significance of discernment, pattern recognition, working with your hands, taking ownership, a specific group of individuals, pig's balls, horse spurm, wheelchair fighting, cults, truther fear porn types, and much more. I hope you enjoy this hang as much as I did. You can find Owen: unauthorized.tv owenbenjamin.com app.beartariatimes.com buildingbeartaria.com beartariacampgrounds.com P.O. Box 490 San...
2022-11-141h 44
Practically Healthy by Dr. MelinaEating for Optimal Health: Dr. Christopher GardnerNutrition Science PhD and Professor of Medicine at Stanford, Dr. Christopher Gardner joins to share his expertise as a 20+ year academic leading headline making studies investigating the potential health benefits of various dietary components and food patterns.
Dr. Gardner acknowledges the complexities of nutrition studies and urges the listener to seek “instead of” and “with what” vs “nutrition answers”.
The doctors discuss topical dietary choices including red meat vs alternative meat products- how do they compare with regard to cardiovascular risk factors, TMAO levels, blood pressure and more. Low fat vs low carb diets- which is more effe...
2022-10-1951 min
The Proof with Simon HillHow much protein do we need | Dr Stuart Phillips and Dr Christopher GardnerIn Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.There is ongoing conversation about protein requirements across all eating patterns, with this contentious topic often sparking debate on social media...
2022-10-041h 15The Proof with Simon HillHow much protein do we need | Dr Stuart Phillips and Dr Christopher GardnerIn Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.There is ongoing conversation about protein requirements across all eating patterns, with this contentious topic often sparking debate on social media...
2022-10-041h 15
Rogue SoulNon-Linear Retrocausality with Christopher GardnerChristopher Gardner is a spiritual adept and a biodynamic gardener as well as an architect of alternative structures and an inventor. You can find him on instagram under Biocharisma. NEW BOOK! The Key of Transformational Healing now available on Amazon! https://www.amazon.com/dp/B09TTTGSXM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1646352047&sr=8-1 LinkTree: https://linktr.ee/LindseyScharmyn NEW Tees & Merch for Rogue Warriors: https://www.teepublic.com/stores/rogue-ways?ref_id=24808 JOIN ME in meditations weekly: https://rogueways.org/product/monthly-meditations/ Commit to Your Upliftment & Brightening at BrighterU https://rogueways.org/product/brighteru-six-week-soul-purpose-course/ Check out the...
2022-05-041h 56
The Proof with Simon HillFermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhDIn Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...
2022-02-071h 35The Proof with Simon HillFermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhDIn Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021. Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fi...
2022-02-071h 35
Make and Design with Carina GardnerEpisode 96 Broadway and Mini Quilts with The Tattoo Quilter Christopher ThompsonWhat do Broadway and Riley Blake have in common? Christopher Thompson, the Tattoo Quilter, joins us to talk about his recent move to New York City and the experiences that have informed his career. __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for...
2022-01-2625 min
GDTEpisode #19 - Interview with Christopher Soren KellyIt's a Good Day to Talk to Christopher Soren Kelly! We are joined by filmmaker Christopher Soren Kelly to discuss all of his work, including his feature film, The Tangle, which is available now on Amazon Prime Video.
Watch The Tangle here: https://www.amazon.com/Tangle-Christopher-Soren-Kelly/dp/B08X12VQFJ
Follow Chris on Twitter here: https://twitter.com/Chris_S_Kelly (@Chris_S_Kelly)
Follow GDT on Twitter here: https://twitter.com/GoodDayToPod (@GoodDayToPod)
2021-12-2454 minGDTEpisode #19 - Interview with Christopher Soren KellyIt's a Good Day to Talk to Christopher Soren Kelly! We are joined by filmmaker Christopher Soren Kelly to discuss all of his work, including his feature film, The Tangle, which is available now on Amazon Prime Video.
Watch The Tangle here: https://www.amazon.com/Tangle-Christopher-Soren-Kelly/dp/B08X12VQFJ
Follow Chris on Twitter here: https://twitter.com/Chris_S_Kelly (@Chris_S_Kelly)
Follow GDT on Twitter here: https://twitter.com/GoodDayToPod (@GoodDayToPod)
2021-12-2454 min
Rogue SoulBiocharisma with Christopher GardnerChristopher Gardner is the beautiful soul behind BioCharisma, an off grid and nature-harmonious dwelling creator and instructor. Find him on Instagram @BioCharisma LinkTree: https://linktr.ee/LindseyScharmyn NEW Tees & Merch for Rogue Warriors: https://www.teepublic.com/stores/rogue-ways?ref_id=24808 JOIN ME in meditations weekly: https://rogueways.org/product/monthly-meditations/ Commit to Your Upliftment & Brightening at BrighterU https://rogueways.org/product/brighteru-six-week-soul-purpose-course/ Check out the musical and artistic genius behind Rogue Ways and Middle Path art and music: https://linktr.ee/johnnylarsonBecome a supporter of this podcast: https://www.spreaker.com/podcast/rogue-soul--5946955/support.
2021-12-222h 08
Mindset CoachingChris Gardner: 9 frasi motivazionali su vita e successo da ricordare e mettere in praticaChris Gardner è oggi un imprenditore milionario, presidente e proprietario della Christopher Gardner International Holdings. Prima di raggiungere il successo personale ed economico, era uno dei tanti senzatetto di San Francisco ed ha vissuto una parte della sua vita in povertà. La sua incredibile storia ricca di significato, speranza e motivazione, ha ispirato il famoso film “La ricerca della felicità” di Gabriele Muccino con Will Smith. Vuoi apprendere la mentalità di Chris Gardner? Vai qui → https://www.modellidisuccesso.com/pensa-e-agisci-come-chris-gardner/
2021-11-2912 min
Make and Design with Carina GardnerEpisode 63 Saturday in Paris with The Tattoo Quilter Christopher ThompsonToday’s episode of Make + Design features guest star Christopher Thompson, an amazing fabric designer who works as the Director of Product Marketing at Riley Blake Designs. Christopher and Carina share stories about growing up working on tie quilts with their families. Join us for Christopher’s wonderful stories and insights into his new fabric line at Riley Blake, Saturday in Paris. __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY __________ About Car...
2021-11-1016 min
Eat Move ThinkFermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher GardnerWhether you’re talking kombucha or kimchi, fermented foods are all the rage. They’re taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure y...
2021-10-1134 minEat Move ThinkFermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher GardnerWhether you’re talking kombucha or kimchi, fermented foods are all the rage. They’re taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure y...
2021-10-1134 min
The Proof with Simon HillIs Plant-Based Meat Healthy? | Christopher Gardner, PhDIn Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat. For more from Christopher Gardner, check out Episode #145, #191, and #228.Fo...
2021-10-091h 19The Proof with Simon HillIs Plant-Based Meat Healthy? | Christopher Gardner, PhDIn Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat. For more from Christopher Gardner, check out Episode #145, #191, and #228.Fo...
2021-10-091h 19Mindset CoachingLa cavalleria non arriverà. Devi vedertela da solo/a (con Chris Gardner)Oggi condivido con te una frase di Chris Gardner, imprenditore milionario, presidente e proprietario della Christopher Gardner International Holdings. Chris ha un passato come senzatetto ed ha vissuto una parte della sua vita in povertà. La sua storia ha ispirato il famoso film “La ricerca della felicità” di Gabriele Muccino con Will Smith. Vuoi apprendere la mentalità di Chris Gardner? Vai qui → https://www.modellidisuccesso.com/pensa-e-agisci-come-chris-gardner/
2021-09-2305 min
The Proof with Simon HillLow-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhDIn Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also talked about why diet quality is important, why average weight loss in...
2021-07-251h 11The Proof with Simon HillLow-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhDIn Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also talked about why diet quality is important, why average weight loss in...
2021-07-251h 11
Renegade HPG PodcastChristopher IngsChristopher Ings created Clan Fox in 1996 after seeing a passing mention of it in official FASA product. That moniker was later abandoned by FASA for what would eventually become the named home world clans, but Chris' own version of that Clan continues to live on in his play group to this day.
2021-06-191h 00
Solutions with Mason HargraveChristopher Gardner: Consulting in Technology | Solutions Podcast w/ Mason HargraveChristopher Gardner is the founder of iValue LLC as well as the author of the highly acclaimed book The Valuation of Information Technology: A Guide for Strategy Development, Valuation, and Financial Planning (John Wiley & Sons), and Measuring Value in Healthcare. Previously he was a partner at PricewaterhouseCoopers LLP where he led the Information Technology Strategy Group in the New York office. He was also a vice president at Bain & Company and worked at A.T. Kearney where he was elected principal by the Board of Directors. He began his career as a management consultant at McKinsey & Company and has...
2021-04-131h 51
Northstar Unplugged#044. Christopher Gardner, PhD: on the intersection of taste, health, environmental sustainability + social justiceChristopher Gardner is a nutrition scientist and Professor of Medicine. For 28 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. Some of the dozens of human nutrition intervention trials he has conducted include studies of garlic, omega-3 fats, soy phytoestrogens and antioxidants. Among his most cited studies are the A TO Z (2007) and the DIETFITS (2018) weight loss diet trials. His ongoing trials involve examining the impact of dietary changes (e.g., alternative meat, ketogenic diet) on the gut microbiome and inflammation/immune...
2021-03-2959 min
Raw & Unscripted with Christopher RauschAdapting Your Mindset | Jim Gardner | Raw & Unscripted w/Christopher RauschAdapting Your Mindset | Jim Gardner | Raw & UNscripted w/Christopher RauschTuesday March 9th @ 7pm (pst) / 10pm (est)Do you struggle with being adaptable and overall change? Can you imagine how UNSTOPPABLE you can be with a shift in your mindset? Learn how to find and unleash your deep inner warrior! Please join me LIVE Tues, 03/09/2021 @ 7pm (pst / 10pm (est) as I chat with the very inspiring, intelligent, and true KICKASS dude, Jim Gardner. To view this videocast please visit: https://youtu.be/RK_rvs-C3To Tonight's conversation surrounds wha...
2021-03-092h 09
The Honesty Pill PodcastEp. 13 Alexandra Gardner: Composer, Coach, and Course CreatorMy guest today is composer Alexandra Garner, who actually never intended to work in music at all. Growing up Alex thought she was going to become an illustrator and draw covers for The New Yorker magazine. Becoming a composer never crossed her mind and she even assumed that composers were just “dead guys in powdered wigs”. It wasn’t until she enrolled in an electronic music class during her freshman year of college, that she realized she could make her own sounds from scratch and combine them into anything she wanted. She has been p...
2020-12-2145 min
Film maker's podcastFilm Maker's Podcast (Episode 3): Christopher NolanDo you like the Dark Night trilogy? Well, Christopher Nolan brought those and many other wonderful movies to your screens. On this podcast, I cover the movies the Prestige (2006), Inception (2010), and Interstellar (2014) all with excellent reviews and scores on IMBD and rotten tomatoes. I cover more script base tropes in this episode and themes on Obsession, twist endings, and nonlinear story telling. So check out the best SIFI director around today on the film maker's podcast!
2020-11-1816 minRaw & Unscripted with Christopher Rausch#072 | Overcoming Negativity | Mark Gassert | Jim Gardner | Raw & UNscripted w/Christopher RauschOvercoming Negativity | Mark Gassert | Raw & UNscripted w/Christopher RauschStruggling with too much negativity in your life?Are you ready to flip the FuckIT switch on what's not working for you?Looking to reinvent yourself and blaze new trails in life?Please join me LIVE as I chat with the incredibly #inspirational #determined, and values-centered Mark Gassert!!Mark will be sharing various points in his life where he struggled with, and more importantly, overcame massive amounts of #negativity in his...
2020-09-2359 min
FathersAfter50Low Fat or Low Carb, which is Best? Which is Worse? BOTH!! with Dr. Christopher Gardner, Professor of Nutrition at Stanford UniversityChristopher Gardner, professor of Nutrition at Stanford University, has conducted multiple Human behavior studies. One was a weight loss study of popular diets like Adkins, Zone, and Ornish, compared to a health professionals diet. The result, some people lost 50 pounds while others gained 10. On the same diet! Wanting to know why one diet works well for some, but not for others, he ran another study in search of the answer.
2020-07-1544 min
Get Real Health with Dr. Chana DavisScience Settles the Diet Debate (Dr. Christopher Gardner)Christopher Gardner, PhD, a nutrition scientist and professor at Stanford University, shares the latest science on diet wars. Spoiler alert: there is no one best diet for weight loss.
Dr. Gardner explains what we have learned from decades of research comparing different diets including trials that he led (e.g. the 2018 DIETFITS trial that compared moderate low-fat and low-carb diets). In this conversation, he shares some of the common themes among long term winners and how to put this into practice.
For more from Dr. Gardner, check out his frequent tweets.
Links:
2020-05-1338 min
1001 Films PodcastEpisode 29 - Doodlebug Short Film & Christopher Nolan Series - 1001 Films PodcastBack again with a brand new episode of the 1001 Films Podcast with Sean Gardner! This is the first episode in the Christopher Nolan Series. Sean will explore the background and style of the acclaimed director. Thanks for listening and be sure to follow Sean on Twitter @SMGReviews and at 1001filmblog.wordpress.com
2020-03-0222 min
JavaScript JabberJSJ 391: Debugging with Todd GardnerEpisode SummaryTodd Gardner is a software developer, podcaster on the show Script and Style, startup founder, and comedy host for Pub Conf, a ‘comedy after party for developers’. Since he was last on the show 6 years ago, he has seen his startup TrackJS become quite successful. TrackJS is a JavaScript error monitoring service which gives you visibility into your client side experience. It’s different from other tools because focused on simplicity, so you’ll never need a guy on your team dedicated solely to TrackJS because everyone can use it.The panel begins by talking about debugging methods and tools. So...
2019-09-1249 min
So Many Damn Books88: Jonathan Ames (YOU WERE NEVER REALLY HERE) & Leonard Gardner's FAT CITYJonathan Ames, writer of novels like Wake Up, Sir and I Pass Like Night, as well as series creator of Bored to Death and Blunt Talk, sits down in the Damn Library to talk his new pulp novella, You Were Never Really Here, as well as how he wrote funny to please his mom, actors he has loved working with, and why pulp interested him. We also get to chatting about Leonard Gardner's Fat City and terrible cases of second-novel-itis. Also, stop using straws. music: Disaster Magic - Room (https://soundcloud.com/disaster-magic) contribute! patreon.com/smdb...
2018-04-1750 minSigma Nutrition Radio#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin SecretionLinks: Go to episode page DIETFITS Trial About This Episode: Prof. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a professor of medicine at Stanford University. He received his PhD in Nutritional Sciences at the University of California, Berkeley in 1993. His postgraduate training included a postdoctoral fellowship in cardiovascular disease epidemiology at Stanford. Dr. Gardner is passionate about two central questions that keep him up at night and get him to jump out of bed most mornings. The first of these is: What can people eat and d...
2018-03-2644 min
House of #EdTech#EdTech and Kindergarten ESL with Katie GardnerKatie Gardner is integrating technology into her Kindergarten ESL classroom in North Carolina. Support for this episode comes from: My Awesome Supporters! Become a Patron today! Complete show notes: http://chrisnesi.com/94 ** SEGMENTS ** (1:15) Intro (4:42) House of #EdTech Thought - Getting Educators to Change Their Minds and Try something NEW! (8:19) House of #EdTech Recommendation - Screencasting - inspired by Richard Byrne's Free Tech 4 Teachers website (13:53) Featured Content - Katie Gardner (35:17) House of #EdTech VIP - Tami Jimenez ** FEEDBACK ** Call: (732) 903-4869 Flipgrid: http://chrisnesi.com/flipgrid Voxer: mrnesi Email: feedback@chrisnesi.com Twitter: @mrnesi Share Feedback: http://chrisnesi.com/feedback
2017-09-1740 min
The Livin' La Vida Low-Carb Show With Jimmy Moore1311: LLVLC Classic – Dr. Christopher Gardner Legitimizes Low-Carb Nutrition In ResearchAssociate professor of medicine at the Stanford Prevention Research Center and diet researcher Dr. Christopher Gardner is our guest today in Episode 1311 of “The Livin’ La Vida Low-Carb Show.” Landmark nutritional research was conducted by Dr. Christopher Gardner and published in the prestigious Journal of the American Medical Association in March 2007 called A TO Z: A Comparative Weight Loss Study. In that study, this devout vegetarian advocate (for moral reasons) found that the Atkins low-carb diet produced more weight loss and better health improvements than the low-fat Ornish, moderate-carb Zone or standard American LEARN diet. This was obviously bi...
2017-09-1355 min
School's InGetting Kids to Eat Better with Christopher GardnerStanford Professor of Research Medicine Christopher Gardner discusses the importance of diet when it comes to learning, efforts to improve cafeteria selections in schools, and shares his tips on how to get picky eaters to try something new at the dinner table. Originally aired on June 10, 2017, on SiriusXM.
2017-06-1027 min
The IVY Podcast#12: How to Transform the World With Healthy Eating with Stanford Professor, Christopher GardnerLeading food scientist and Professor of Medicine at Stanford University, Dr. Christopher Gardner, believes that beyond physical well being, proper nutrition also positively impacts health care, the environment, social institutions, and animal justice. Healthy eating also disrupts a food industry currently dominated by factory farms and fast food. Recently, his nutritional interests have expanded to two new areas. The first is “stealth health,” which explores motivators other than health for making positive dietary changes, such as climate change, social justice, and animal welfare. The second is to focus on a food-systems- approach to dietary improvements that...
2017-04-0200 min
The Know Like & Trust Show with Britney GardnerHow to build and show your business culture as you expand with Stephen ChristopherStephen Christopher is the founder of Seequs Digital Marketing, a web marketing firm designed to help business owners achieve results they never thought possible. Before starting Seequs, Stephen started and ran several other award winning businesses. One of which was a mortgage company from 2004 - 2008. With the crash of the mortgage industry in 2008, he learned what its like to go from profitable to over $100,000 in debt overnight. From this failure he learned more about business than any school or program could ever teach. Since then he has become an avid student of personal and business development and his number...
2016-11-2628 min
Diamond Answer ManInterview with Cecilia Gardner CEO of the Jewelers Vigilance Committee. S4E6 Diamond Answer Man - Diamond Answer ManSelling a diamond with a report that doesn’t match the most known standard. What must you do that you have NEVER done? Find out on latest Diamond Answer Man show with guest Cecilia Gardner CEO of the Jewelers Vigilance Committee.
2015-09-1939 minDiamond Answer ManInterview with Cecilia Gardner CEO of the Jewelers Vigilance Committee. S4E6 Diamond Answer Man - Diamond Answer ManSelling a diamond with a report that doesn’t match the most known standard. What must you do that you have NEVER done? Find out on latest Diamond Answer Man show with guest Cecilia Gardner CEO of the Jewelers Vigilance Committee.
2015-09-1939 min