Shows
Recollecting Oxford Medicine: Oral HistoriesRobert TwycrossDerek Hockaday interviews Robert Twycross, physician and pioneer of palliative care and medicine, 7 August 2018. Topics discussed include: (00:00:14) idea to come to Oxford to study medicine; (00:01:13) the admissions process to Oxford Medical School, by St Peters college; (00:04:10) Path and Bac courses after schools, schools work and lecturers; (00:06:15) clinical training; (00:09:48) house jobs with firms in Oxford; (00:14:12) support from ward sisters and other staff during houseman days; 00:16:09 applying for senior house officer jobs, Lancaster; (00:18:11) deciding to go into holistic and palliative care; (00:24:00) St Christopher's as research fellow 1971; (00:26:10) terminal care across hospitals in 1960s-1970s, teaching of Cicely Saunders; growth of communication skills in...
2021-09-241h 37
Tone Deaf: A Theatre Nerd’s Guide for their Musically Challenged Spouse#PodcastBlackoutHello Listeners. We are participating in the #PodcastBlackout. We are posting this episode in lieu of a normal episode in protest of the Black lives lost to police violence and hate crimes. Our By Jeeves episode will be released next week, Wednesday June 10th. This list is only a few of the black men, women, and children who we have lost in the past decade to hate and violence. Please remember these people and remember that Black Lives Matter.
Trayvon Martin
Eric Garner
Tanisha Anderson
Tamir Rice
Dontre Hamilton
John Crawford III
...
2020-06-0304 min
Power Up PodcastEpisode 25 Pacing and being CoachableIn today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.
2017-08-2145 minPower Up PodcastEpisode 24 Talking Practice and TrainingIn today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.
2017-08-0233 minPower Up PodcastEpisode 23: Talking ProgressionsIn today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.
2017-06-1939 minPower Up PodcastEpisode 22 What's in your Gym Bag?Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.
2017-05-2747 minPower Up PodcastEpisode 21 Paleo (In Depth)With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.
2017-05-1545 minPower Up PodcastEpisode 20 NutritionHave you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.
2017-05-0449 minPower Up PodcastEpisode 19 Low Back PainHave you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.
2017-04-2926 minPower Up PodcastEpisode 18 A Strong MentalityHave you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.
2017-04-2333 minPower Up PodcastEpisode 17 Is Gluten The Devil?Have you unknowingly been forced to eat a gluten free diet? Have you ever been tricked by ads offering gluten free eggs? Well today we are talking about if gluten is the "devil" or not. Plus we talk about the 4 P's. Perfect Practice, Perfect Performance. We also have a video version of our podcast now so please head over to youtube.com/CrossFitMOB.
2017-04-1419 minPower Up PodcastEpisode 16 Proper Preworkout PreparationHave you ever thought about taking a preworkout? Or possibly wondered what should you do to receive the proper gains during a workout? Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout. Also we cover Creatine and if you should consume it.
2017-04-0735 minPower Up PodcastEpisode 15 Post OpenAre you in a stuck wondering what to do next after the Open? Well throughout today's episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOB's Programming. Plus we talk about the Buddy System. Take a listen!
2017-03-3119 minPower Up PodcastEpisode 14 Dropping Knowledge Bombs pt2In today's episode we talk about setting SMART goals and when to RX or scale a workout.
2017-03-1744 minPower Up PodcastEpisode 13 Dropping Knowledge pt1In today's podcast we are talking about the fitness pyramid and plateaus.
2017-03-0923 minPower Up PodcastEpisode 12 New You w/ Brittany, Jenny, Yadira, and ChristineIn today's episode we talk about the experience, opinions, and things taken from the 6 week challenge. Today's podcast will feature 4 dedicated women from the bootcamp challenge.
2017-02-2132 minPower Up PodcastEpisode 11 Talking Music, Progress, and Workouts with TCIn today's podcast we will be talking to TC about his current results and progress from starting Crossfit in October. Also we will talk about his workouts and knowledge of the Music Industry.
2017-02-0154 minPower Up PodcastEpisode 10 The Open Details w/ Gabs and CJIn today's episode we are talking about the Crossfit Open, our new schedules, and social media updates.
2017-01-1644 minPower Up PodcastEpisode 9 New Beginnings with Coach CJ and Coach JesseIn today's podcast we talk about new years goals, new programs to Crossfit MOB, benefits of training in a group vs alone, and the Crossfit Open.
2017-01-0553 minPower Up PodcastEpisode 8 Cops n' BarbellsIn today's episode we will talk about the benefits of Crossfit training for active duty officers. We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open.
2016-12-1520 minPower Up PodcastEpisode 7 Talking with GilbertIn today's episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilbert's background in fitness.
2016-12-0938 minPower Up PodcastEpisode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & TamaraIn today's episode we will talk about favorite ways to use our fitness outside the gym, performance in the winter compared to the summer, the Crossfit Open, peeing in your pants mid WOD, and a few other topics. Please note that this episode is uncensored.
2016-12-0232 minPower Up PodcastEpisode 5 Talking w/ Paul, Yo, and CJIn today's podcast we will be discussing various topics such as Turkey challenge and Game Ready Fitness.
2016-11-2428 minPower Up PodcastEpisode 4 Thanksgiving and Turkey Challenge w/ YoIn this episode we talk about Turkey challenge and ways to eat this thanksgiving, as well as an interview with Yo.
2016-11-1731 minPower Up PodcastEpisode 3 Talking Fitness w/ Coach MaryIn today's episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats, inverted exercises, and youth fitness.
2016-11-0951 minPower Up PodcastEpisode 2 Heritage College News (Part2)In this Episode we will talk about recent news that some may have heard about Heritage College and their students/staff.
2016-11-0403 minPower Up PodcastEpisode 2 Jen, Ryan, and Friday's EventIn this Episode we will be talking with Jen and Ryan about various things such as favorite gym music, favorite exercises, preworkouts, and our background in exercise along with some fun laughs.
2016-11-0421 minPower Up PodcastEpisode 1: An interview with TCIn today's official episode we will interview TC and talk about what got him interested in the Crossfit program and what he thinks of his time spent here.
2016-10-2736 min2016-10-2106 min