Shows
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #72: Transforming Guilt and Shame with Dr. Carolyn AllardRecommended EpisodesSecret #5: Body Shame with Emily SandozSecret #7: Parental Guilt with Dr. Yael SchonbrunSecret #26: Victim Blame with Dr. Amy Beddows Guilt and shame often linger long after trauma, quietly shaping how we see ourselves and our relationships. In this episode, clinical psychologist Dr. Carolyn Allard explains why guilt and shame can be adaptive—and how they become harmful when they overstay their welcome. Key TakeawaysTrauma-related guilt and shame can begin as survival strategies but become non-adaptive over time...
2026-01-2946 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #71: What a Terminal Diagnosis Taught Me About Living with Dr. Ray Owen and Sam StroudRecommended Episodes:Secret #68 — Secrets of Rest with Alex Soojung-Kim PangSecret #30 — Wise Effort with Dr. Diana HillSecret #69 — No One Is “Self-Made” with Dr. Lakeysha HallmonA tender, practical conversation about how a terminal diagnosis can sharpen priorities, deepen connection, and teach the rest of us how to live on purpose—today.Psychologist Dr. Ray Owen and Sam Stroud, recently diagnosed with MND/ALS, join Emma and Chris to talk about presence, priorities, and building a life that stays wide...
2026-01-1552 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #70: So Many Paradoxes with Dr. Emma Waddington and Dr. Chris McCurryRecommended Episodes:Secret #68: Secrets of Rest with Alex Soojung-Kim Pang Secret #61: Reimagining Anger with Russell Kolts Secret #62: The Connection Paradox with James Cordova Secret #69: No One is "Self-Made" with Dr. Lakeysha Hallmon Secret #55: Belonging with Meg McKelvie Secret #48: The Tree That Bends with Ross White Secret #60: There is No Normal with Dr. Steven C. Hayes Secret #54: The Reign of Pain with Howard Schubiner Secret #67: Living with Death with Dr. Robyn Walser and Dr. Manuela O'ConnellWhat happens when we...
2026-01-0145 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #69: No One Is Self-Made Dr. Lakeysha HallmonRecommended EpisodesSecret #60: There is No Normal with Dr. Steven C. HayesSecret #56: Spirituality with Dr. Matthieu VillatteSecret #55: Belonging with Meg McKelvieWhat happens when we stop glorifying the “self-made” myth and start honoring the power of community? Dr. Lakeysha Hallmon—educator, entrepreneur, and founder of The Village Market and Our Village United—joins hosts Emma Waddington and Chris McCurry to explore the truth that success is never a solo act. Together they unpack the cultural illusion of rugged individualism, how to build...
2025-12-1854 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #68: Secrets of Rest with Alex Soojung-Kim Pang Recommended Episodes: Secret #62: The Connection Paradox with James Cordova Secret #67: Living with Death with Dr. Manuela O’Connell and Dr. Robyn Walser Secret #56: Spirituality with Dr. Matthieu Villatte Rest is not the opposite of work. It is the partner that makes great work possible. In this conversation, best-selling author and strategist Alex Soojung-Kim Pang shows how rest is a learnable skill that powers focus, creativity, and longevity. We dig into deliberate rest, the default mode network, and why short micro breaks can boost productivity. You will hear practic...
2025-12-0451 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #67: Living with Death - An Existential Conversation with Dr. Manuela O'Connell & Dr. Robyn WalserRecommended EpisodesSecret #56: Spirituality with Dr. Matthieu VillatteSecret #51: New Thinking on Grief with Dr. Ray OwenSecret #62: The Connection Paradox with James Cordova What happens when we stop running from mortality and let it guide how we live now? Chris and Emma sit down with Dr. Robyn Walser and Dr. Manuela O’Connell to explore death as a teacher, not a terror. They unpack cultural avoidance of death, the role of ritual and spirituality, existential responsibility, and how Acceptance and Commitment Therapy can help us meet endings with presence, compassion, and choice. Robyn leads a powerful Lif...
2025-11-2051 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #66: Holding the Heavy Stuff with Ben SedleyRecommended episodes:Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical Acceptance and Commitment Therapy i...
2025-11-0646 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #65: The Self-Help Paradox with Joe Oliver You’ll also love…Secret #30: Wise Effort with Dr. Diana Hill .Secret #22: Perfectionism with Dr. Z Join hosts Emma Waddington and Chris McCurry as they explore the surprising truth behind the booming self-help industry with psychologist and Acceptance and Commitment Therapy (ACT) expert Dr. Joe Oliver. Despite the $13 billion self-help market, anxiety, depression, and loneliness are skyrocketing. What gives?In this deeply honest and often humorous conversation, the trio unpacks how self-help culture—though well-intentioned—can fuel self-judgment, perfectionism, and a sense of f...
2025-10-2343 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #64: Moral Outrage with Kurt GrayAre you ready to unravel the hidden psychology of moral outrage and discover practical tools for turning intense conflict into genuine understanding? In this eye-opening episode of Life’s Dirty Little Secrets, social psychologist and author Dr. Kurt Gray joins the hosts to reveal how our sense of right and wrong shapes everything from social media disputes to personal relationships and political division.Together, we unpack why humans are so deeply wired for moral outrage, the evolutionary forces that keep us alert to wrongdoing, and how our brains quickly flip people from friends to foes. Dr. Gray ex...
2025-10-0952 min
Decades of Horror | Horror News RadioWOLFEN (1981) – Episode 294 – Decades of Horror 1980s“You’ve seen them, haven’t you? You don’t have the eyes of the hunter. You have the eyes of the dead.” Is that a good thing or a bad thing? Join your faithful Grue Crew – Crystal Cleveland, Bill Mulligan, and Jeff Mohr – as they discuss the underappreciated film, Wolfen (1981). Decades of Horror 1980s Episode 294 – Wolfen (1981) Join the Crew on the Gruesome Magazine YouTube channel! Subscribe today! Click the alert to get notified of new content! https://youtube.com/gruesomemagazine ANNOUNCEMENT Decades of Horror The Classic Era is partnering with THE CLASSIC SCI-FI MOVIE CHANNEL...
2025-09-291h 35Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #63: When Food Becomes Fear with Tamara HubbardLiving with food allergies brings a daily struggle of anxiety, uncertainty, and real risk—but it also offers powerful lessons about courage, resilience, and managing fear. In this revealing episode, we’re joined by Tamara Hubbard, a licensed clinical professional counselor and leading expert on the psychological impact of food allergies. Tamara draws on her personal journey and professional expertise to uncover how constant vigilance around food can shape families, fuel anxiety, and lead to both overprotection and life-enhancing growth.From the reality of daily risk and the trauma of allergic reactions to navigating safety vs. quality of l...
2025-09-2545 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #62: The Connection Paradox with James CordovaWhat happens when connection feels both necessary and terrifying? In this intimate episode, Dr. James Cordova explores how warmth, authenticity, and mindful space shape human relationships. With wisdom from Chris McCurry and Emma Waddington, you'll hear how vulnerability, presence, and self-compassion create space for healing — whether in therapy, family life, or personal growth. Topics Discussed in this episode:The Connection Paradox in RelationshipsEmotional Safety and VulnerabilityParenting with Presence and CompassionMindfulness and Making Space for EmotionsHow Therapy Supports Real Human ConnectionView extended shownotes hereStruggling with your child’s big f...
2025-09-1151 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #61: Reimagining Anger with Russell KoltsWe often treat anger like a villain, but what if it’s simply trying to tell us something important?In this episode of Life’s Dirty Little Secrets, Dr. Russell Kolts, clinical psychologist and compassion-focused therapy pioneer, joins hosts Emma Waddington and Chris McCurry to reimagine our relationship with anger. He shares powerful insights into how anger is often a response to threat, helplessness, or dismissal, not simply aggression.Together, they explore how to stop demonizing anger, how to guide children through their emotional storms, and why compassion is the key to healing emotional wounds. If y...
2025-08-2852 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #60: There is No Normal with Dr. Steven C. Hayes [REPLAY]In this thought-provoking conversation, Dr. Steven C. Hayes challenges the idea that mental health care should follow rigid, one-size-fits-all models. He explores why our obsession with efficiency, like the standard “8 session” treatment plan, can miss the mark and even harm those it is meant to help. Instead, Steven invites us to sit with uncertainty, discomfort, and even panic, recognizing that true healing is rarely linear.If you have ever felt like therapy or support systems were trying to “fix” you rather than understand you, this episode will resonate deeply. Dr. Hayes’ insights remind us that progress takes time, flexi...
2025-08-1453 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #59: Rethinking Boyhood with Emily Edlynn, Jennifer Fink, Nike Oruh and Ana WaddingtonIt’s never been a more promising yet complicated time to raise boys, as shifting stereotypes and societal pressures redefine what it means to grow up male. In this lively and insightful roundtable, host Emma Waddington is joined by leading experts including adolescent nurse Ana Waddington, parenting author Jennifer Fink, clinical psychologist Emily Edlynn, and men’s health counselor Nike Oruh to rethink boyhood in today’s world.They dig deep into how traditional norms both help and hinder boys, the growing movement toward emotional openness, and the real-life challenges that young men still face—from soc...
2025-07-3151 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #58: Raising a Self-Driven Child with Dr. William Stixrud & Ned JohnsonAre you struggling with how much to help—or how much to back off—when it comes to your child’s motivation, schoolwork, and screen time? Dive into this insight-packed episode as leading neuropsychologist Dr. William Stixrud and tutoring expert Ned Johnson reveal game-changing research on autonomy-supportive parenting, fostering resilience, and why letting kids solve their own problems builds lifelong confidence.Hosts Chris McCurry and Emma Waddington join Stixrud and Johnson to unpack the science behind why children crave autonomy, how a low sense of control fuels anxiety and stress, and what it actually means to become a “non...
2025-07-1759 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #57: Conflict Resilience with Bob Bordone and Dr. Joel SalinasNavigating difficult conversations at home, work, or in our polarized world can feel overwhelming—but what if building conflict resilience is the key to deeper connection and transformative growth? In this eye-opening episode, hosts Emma Waddington and Chris McCurry dive into the science and art of facing conflict head-on with nationally recognized conflict resolution expert Bob Bordone and behavioral neurologist Dr. Joel Salinas, co-authors of the groundbreaking book Conflict Resilience.Discover why avoiding conflict (or rushing to “resolve” it) can actually harm relationships, communities, and even your own wellbeing. Our guests reveal how embracing discomfort, developing emotional awaren...
2025-07-0349 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #56: Spirituality with Dr. Matthieu VillatteAre you searching for a deeper sense of connection, purpose, and meaning—beyond the confines of organized religion? This powerful episode of Life’s Dirty Little Secrets dives into the world of modern spirituality, uncovering why so many people crave meaning without religious labels and how spiritual practices can transform resilience, mental health, and even our everyday relationships.Join leading psychologist, author, and ACT trainer Matthieu Villatte as he explores what it really means to be “spiritual but not religious,” the science-backed benefits of spiritual awareness, and how spirituality—through mindfulness, values, and connection—can help us navigate gri...
2025-06-1955 min
Prompt to PageChristopher McCurry"A teacher giving a prompt is the same as the world nudging you to write something," says poet and educator Christopher McCurry. On this episode, Christoper shares two prompts that will inspire you and help build your writing skills. Consider them a nudge to create something new. Christopher also discusses Workhorse, a community and publishing company that supports working writers. Plus, he describes what young and adult writers can learn from each other.About Christopher McCurryChristopher McCurry is the author of Open Burning and The Gospel of God Boy (Accents Pu...
2025-06-1619 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #55: Belonging with Meg McKelvieFeeling like you don’t truly belong—no matter how hard you try—can leave you lonely, anxious, and questioning your self-worth. In this transformative episode of Life’s Dirty Little Secrets, we unravel the real nature of belonging: what it means, why we ache for it, and how to find it from the inside out.Hosts Emma Waddington and Chris McCurry is joined by licensed clinical psychologist Meg McElvie, an expert in cognitive behavioral and acceptance and commitment therapies, for a profound conversation that turns the concept of belonging on its head. Together, they explore the three la...
2025-06-0541 min
Well, hello anxiety with Dr Jodi RichardsonHelping Anxious Children Thrive with Drs Chris McCurry & Emma WaddingtonIn this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families. Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive. In this episode, you'll discover: How temperament shapes a child's anxiety and what parents should look for The powerful concept of "the anxiety...
2025-05-2748 minWell, hello anxiety with Dr Jodi RichardsonHelping Anxious Children Thrive with Drs Chris McCurry & Emma WaddingtonIn this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families. Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive. In this episode, you'll discover: How temperament shapes a child's anxiety and what parents should look for The powerful concept of "the anxiety...
2025-05-2748 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #54: The Reign of Pain (Lies Mainly in the Brain) with Howard SchubinerChronic pain, anxiety, depression, and fatigue are some of life’s most stubborn challenges—but what if the true cause, and the path to lasting relief, lies not in your body, but in your brain? In this eye-opening episode of Life’s Dirty Little Secrets, we uncover the groundbreaking science of pain with renowned mind-body physician Dr. Howard Schubiner.Learn how cutting-edge neuroscience reveals that most chronic pain and related conditions aren’t the result of structural damage, but are instead generated by the brain’s protective mechanisms—often triggered by stress, trauma, or emotional injury. Dr. Schubiner sh...
2025-05-2246 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #53: Biological Empathy with Alex GraybarAre you feeling overwhelmed by modern life, increasingly stressed, isolated, or disconnected from the natural world? This enlightening episode uncovers the hidden crisis at the heart of our well-being—how today’s hyper-connected, fast-paced society is fundamentally at odds with our biological and emotional needs.Join us as we dive deep with entrepreneur, writer, and systems thinker Alex Graybar, founder of the civic tech platform Votr, who champions a bold new philosophy he calls “biological humanism.” Discover why ancient social instincts, evolutionary drives, and our need for nature still rule our behavior—even as technology, capitalism, and urban life...
2025-05-0947 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #53: Biological Empathy with Alex GraybarAre you feeling overwhelmed by modern life, increasingly stressed, isolated, or disconnected from the natural world? This enlightening episode uncovers the hidden crisis at the heart of our well-being—how today’s hyper-connected, fast-paced society is fundamentally at odds with our biological and emotional needs.Join us as we dive deep with entrepreneur, writer, and systems thinker Alex Graybar, founder of the civic tech platform Votr, who champions a bold new philosophy he calls “biological humanism.” Discover why ancient social instincts, evolutionary drives, and our need for nature still rule our behavior—even as technology, capitalism, and urban life...
2025-05-0846 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #53: Biological Empathy with Alex GraybarAre you feeling overwhelmed by modern life, increasingly stressed, isolated, or disconnected from the natural world? This enlightening episode uncovers the hidden crisis at the heart of our well-being—how today’s hyper-connected, fast-paced society is fundamentally at odds with our biological and emotional needs.Join us as we dive deep with entrepreneur, writer, and systems thinker Alex Graybar, founder of the civic tech platform Votr, who champions a bold new philosophy he calls “biological humanism.” Discover why ancient social instincts, evolutionary drives, and our need for nature still rule our behavior—even as technology, capitalism, and urban life...
2025-05-0843 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #52: Toxic Striving with Dr. Paula Freedman DiamondAre you caught in the never-ending race for perfection, feeling burned out by hustle culture and the constant pressure to optimize every corner of your life? In this eye-opening episode, we reveal the truth about toxic striving, uncovering why it’s so hard to break free from relentless self-improvement, comparison traps on social media, and the modern epidemic of never feeling “good enough.”Clinical psychologist and intuitive eating counselor Dr. Paula Freedman Diamond joins hosts Emma Waddington and Chris McCurry to unpack the roots of toxic striving, from childhood messaging to societal expectations—and why “striving” can silently mor...
2025-04-2443 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #51: New Thinking on Grief with Dr. Ray OwenGrief is an inevitable part of life, but do we truly understand its complex nature and the different ways it affects us? Dive into this enlightening episode as Dr. Ray Owen, a seasoned clinical and health psychologist, unravels the multifaceted world of grief. With over forty years in the National Health Service, Dr. Owen brings unparalleled insights into the universality of grief, its manifestations beyond just sadness, and how cultural nuances affect our grieving process.Explore why grief can be so much more than just a singular emotion, as Dr. Owen discusses everything from anger and shame...
2025-04-1046 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #50: Happy High Achievers with Dr. Mary AndersonAchieve more while living joyfully—it's possible! In this insightful episode, Dr. Mary Anderson, a clinical psychologist and author, discusses the transformative concept of being a "Happy High Achiever." Dr. Anderson explores how the relentless pursuit of excellence can often entangle individuals in anxiety and stress and offers cognitive-behavioral strategies to rewrite this paradigm.Listeners will learn to redefine success by focusing on values-based goals rather than perfectionistic outcomes. Dr. Anderson introduces the SELF acronym—sleep, exercise, look forward, and fuel—as the foundation for essential self-care, aimed at maintaining energy and well-being alongside achievement.This e...
2025-03-2747 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #49: Parenting Your Anxious ChildNavigating the turbulent waters of parenting an anxious child might just hold the key to fostering resilience and emotional growth in both parents and kids alike. In this episode, hosts Emma Waddington and Chris McCurry engage in a meaningful dialogue about the reality of anxiety in parenting and how it not only affects parents but also their children.They explore the evolutionary roots of anxiety, emphasizing that it's a natural, baked-in response meant to protect us. By normalizing anxiety as part of the parenting journey, the hosts empower listeners with strategies to support children who exhibit anxious...
2025-03-1341 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #48: The Tree That Bends with Ross WhiteUncovering the tree that bends and thrives may just redefine how you approach mental well-being amidst life's storms. In this episode, Dr. Ross White, an acclaimed clinical psychologist, takes us on a journey through the metaphor of a tree that bends during turbulent times, drawing from his extensive work with high-performing individuals and culturally diverse populations. He shares how the Tanzanian proverb, "the wind does not break the tree that bends," serves as an empowering metaphor in his book, emphasizing resilience and flexibility.Dr. White discusses the zero-sum game fallacy, conveying that success and well-being need not...
2025-02-2750 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #47: Living a Meaningful Life with Jenna LeJeuneUnveil the secret to crafting a fulfilling life even amid turmoil. In this episode, Dr. Jenna LeJeune, a distinguished psychologist, engages in a profound conversation about what truly constitutes a meaningful life. She emphasizes the power of choice, challenging the notion that there is an inherent purpose to discover, and instead advocates for consciously deciding what principles and values we want our lives to embody.The episode also tackles the uncomfortable reality that living authentically aligned with one's values often accompanies discomfort and pain. LeJeune sheds light on how our deepest values can bring honor to our...
2025-02-1355 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #46: Madness with Dr. Eric MorrisIn this episode, Dr. Eric Morris, an associate professor at Latrobe University and Consultant Clinical Psychologist, challenges our traditional understanding of psychosis and mental health. With over 30 years of experience in both Australia and the UK, Morris brings a fresh perspective on how we view and treat unusual experiences often labeled as psychosis.The conversation explores how the boundaries between what we consider "normal" and "psychotic" experiences are far more fluid than traditionally believed. Morris explains that unusual experiences, such as hearing voices or having unique perceptions, are actually more common in the general population than previously...
2025-01-301h 06Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #45: ADHD in Women with Michaela ThomasUnlocking the complexities of ADHD and perfectionism can be a game-changer for many seeking self-understanding and balance. In this episode, Michaela Thomas, a senior clinical psychologist, delves into how self-identification and formal diagnosis can transform lives in therapeutic and group coaching settings. She sheds light on the nuanced relationship between ADHD and perfectionism, explaining how perfectionism often suppresses joy and hinders self-expression.Thomas passionately explores the heightened sensitivity to rejection that individuals with ADHD experience, tying it to past ostracization and the resulting hypervigilance in social situations. This conversation is packed with insights on managing multiple responsibilities...
2025-01-1650 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #44: Parental Burnout with Debbie SorensenIn this episode of Life's Dirty Little Secrets, hosts Chris McCurry and Emma Waddington welcome back clinical psychologist Debbie Sorensen to discuss the growing issue of parental burnout.Sorensen, an expert on chronic stress and burnout, elaborates on the overwhelming pressures faced by modern parents and how societal expectations, economic pressures, and lack of support contribute to their exhaustion. The conversation also touches on perfectionism, micro stressors, and the importance of self-compassion and support networks. They provide practical advice, emphasizing the importance of asking for help, reducing expectations, and ensuring parental well-being.Highlights: Parental...
2025-01-0248 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #43: Who Am I? Navigating Identity in Young Men with Nike OruhIn this episode of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCurry are joined by Nike Oruh, a therapeutic specialist and clinical lead counselor at Edinburgh Napier University.The discussion delves into the struggles young men face today, focusing on their search for purpose, the influence of social media, gender role shifts, and the need for safe spaces to express emotions.The conversation emphasizes the importance of emotional vocabulary, positive role models, and community support systems to help young men navigate the complexities of modern masculinity and emotional well-being.Highlights:...
2024-12-1952 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #42: Raising Loving Siblings with Jonathan CaspiIn this episode, Emma Waddington and Chris McCurry welcome back Dr. Jonathan Caspi, a sibling expert and family therapist, to discuss the intricate dynamics of sibling relationships.Dr. Caspi delves into the complexities of sibling conflict, the importance of closeness, and the impact of perceptions of favoritism. He provides actionable strategies for parents to preempt conflicts, establish rules of engagement, and reinforce positive interactions.The conversation also highlights the critical issues of sibling abuse and the lifelong benefits of strong sibling bonds. Raising Loving Siblings Sibling Conflict and Closeness The Importance of Sibling Relationships...
2024-12-0554 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #41: Gender Affirming Care with Steve GraybarIn this episode we are joined by Dr. Steve Graybar, a clinical psychologist from the University of Arizona.They delve into the complex and sensitive topic of gender affirming care for minors. Dr. Graybar provides a nuanced analysis, advocating for a more comprehensive and research-based approach to gender affirming care. He emphasizes the need to reimagine the current model to include thorough psychological evaluation and family therapy while cautioning against the politically charged atmosphere surrounding the issue.The discussion also explores the risks of medical transitioning and the importance of empirical support and informed consent...
2024-11-2155 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #40: Detoxifying Masculinity with Russell KoltsIn this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry are joined by Dr. Russell Kolts, a clinical psychologist and professor at Eastern Washington University. They discuss the complexities of masculinity and anger in today's society.Dr. Kolts shares insights on how societal expectations shape male behavior, the challenges men face in expressing emotions, and the importance of creating safe spaces for men to be vulnerable. The discussion also covers the role of temperament and upbringing in emotional development and highlights the impact of competitive social contexts on behavior.The...
2024-11-071h 01Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #39: The Two-Way Gift of Compassion with Becky PlattIn this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington delve into the transformative power of compassion and human connection in healthcare. Joined by pediatric nurse and humanitarian Becky Platt, who recently completed a mission in Gaza with Save the Children, they explore the profound impact of empathy in high-pressure medical environments.The discussion spans heart-wrenching stories of young patients, the courage in providing dignified end-of-life care, and the mutual gifts of understanding during moments of grief. Becky shares insights from her nonprofit 'Don't Forget the Bubbles,' which offers educational resources...
2024-10-2452 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #38: Is Your Work Worth It with Christopher Michaelson & Jennifer Tosti-KharasIn this episode, we are joined by special guests Christopher Michaelson & Jennifer Tosti-Kharas. As co-authors of "Is Your Work Worth It? How to Think About Meaningful Work," they provide a compelling examination of how to find purpose and value in one's career.The episode explores the privilege of questioning the worthiness of work and the generational shifts in work perception. From Christopher’s poignant reflections on his grandfather's and mother's work experiences to the societal undervaluation of critical roles like delivery workers and cleaners, the discussion dives deep into what truly makes work meaningful.Listeners wi...
2024-10-1050 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #37: Youth Interpersonal Violence with Carina SimmonsIn this episode of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCurry talk to Carina Simmons, a consultant clinical psychologist from Barts National Health Service Trust, Royal London Hospital. Carina discusses the complexities surrounding youth interpersonal violence, the impact of social media, and the challenges faced by youth in managing emotions and mental health.Emphasizing a holistic approach, Carina highlights the importance of addressing both individual and systemic factors, the need for early intervention, and the role of emotional literacy in preventing violence. The conversation also explores the unique difficulties faced by young men in...
2024-09-2652 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #36: The Secret Power of Disagreements with Dr. Yael SchonbrunIn this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome back Dr. Yael Schonbrun, PhD, a clinical psychologist, writer, and faculty member at Brown University. Dr. Schonbrun discusses the surprising benefits of disagreements, emphasizing how differences can nourish relationships, foster growth, and help individuals thrive.She explains the importance of mindset shifts, the role of conflict in couples and society, and shares strategies for turning disagreements into productive and positive experiences. The conversation also touches on personal anecdotes, the challenges of maintaining perspective, and the power of repair in relationships.
2024-09-1253 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #35: Two Homes, One Family: Making It Work with Tiffany Rochester (Part 2)In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome Tiffany Rochester, a clinical psychologist and co-parenting coach.Tiffany discusses the importance of separating well, providing evidence-based, compassionate, and collaborative solutions as alternatives to litigation. She highlights the need for strategic planning, conflict resolution skills, and effective communication to foster better outcomes for children.Tiffany offers practical advice on managing the initial stages of separation, involving key professionals for guidance, and maintaining a child-focused approach.Highlights: Collaborative solutions for separated families Creating space for emotional reaction...
2024-08-2956 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #34 - The Power of Separating Well - choosing peace over conflict with Tiffany Rochester (part 1)In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome Tiffany Rochester, a clinical psychologist and co-founder of Co Parenting Companion.Tiffany discusses her work in providing separated families with evidence-based, compassionate, and collaborative solutions as an alternative to litigation. She dives deep into the challenges and solutions for co-parenting, emphasizing psychological flexibility, kindness, and effective communication.Tiffany highlights the importance of supporting parents through the separation process to reduce conflict and foster better outcomes for children, providing practical strategies and insights into co-parenting dynamics.Highlights:...
2024-08-1547 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #33: Parents Matter - But Do We Make a Difference with Dr. Emily EdlynnIn this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington talk with Dr. Emily Edlin, a clinical psychologist specializing in children and families.They explore the question of whether parents truly make a significant difference in their children's lives. The conversation delves into parenting pressures, the influence of genetics versus parental involvement, and the impact of different parenting styles. Emily shares insights from her new book on autonomy-supportive parenting, offering practical advice on managing parental anxiety and fostering healthy development in children.The episode highlights the importance of maintaining a...
2024-08-0152 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #32: Choicefulness with Dr. Aprilia WestIn this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington engage in an insightful conversation with Dr. Aprilia West, a renowned psychologist, executive coach, and author, about the concept of 'choicefulness.' West, with over 20 years of experience working with various individuals and organizations, delves into how our power lies in our moments of choice.She explains how default reactions can limit our potential and discusses the importance of mindful, intentional decision-making. The conversation covers practical steps for developing choicefulness, recognizing cognitive and emotional biases, and aligning actions with what truly matters...
2024-07-1843 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #31: Our Favorite Dirty Little Secrets - Season 2Emma Waddington and Chris McCurry host the wrap-up episode, celebrating the end of season two. They reflect on various discussions from the season, including self-discovery, personal growth, relationships, equity, social justice, and mental health.The wrap-up includes highlights from various episodes, featuring topics such as challenging societal norms, the importance of self-regulation in neurodivergent individuals, and the complexities of relationships with narcissistic personalities.Highlights: Sibling Dynamics and Aggression Sexual Education Victim Blaming Neurodivergence[00:00] Introduction and Season Two Wrap-Up[01:29] Challenging Norms and Definitions[01:38] Self-Discovery and Authenticity[02:59] Dr. Steve...
2024-07-041h 07Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #30: Wise Effort with Dr. Diana HillIn this episode of Life's Dirty Little Secrets, special guest Dr. Diana Hill, a clinical psychologist and host of the "Wise Effort" podcast, joins hosts Chris McCurry and Emma Waddington to delve into the concept of "Wise Effort."As the discussion unfolds, Dr. Hill offers actionable advice, introducing three steps to embrace wise effort: get curious, open up, and choose wisely. She delves into the balance required to manage energy effectively, avoiding pitfalls like attachment, avoidance, and negative self-stories. Highlighting the significance of consilience and radical regeneration, the episode touches on the abundance of renewable resources and...
2024-06-2048 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #29: Narcissism with Dr. Robyn WalserIn this episode, we are joined by special guest, Dr. Robyn Walser. Robyn, a renowned clinical psychologist and expert in acceptance and commitment therapy, shares her profound insights on the complex topic of narcissism and its impact on relationships and communities.From the deep-seated insecurities that drive narcissistic behavior to the emotional toll it can take on those entangled in such relationships, Robyn sheds light on the often misunderstood world of narcissism. The conversation delves into the allure of charismatic individuals during crises, the manipulation of power dynamics, and the dangerous exploitation of empathic and vulnerable individuals.
2024-06-0647 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #28: Siblings with Dr. Jonathan CaspiIn this episode, we are joined by special guest Dr. Jonathan Caspi, an internationally recognized sibling expert and family therapist. Dr. Caspi dives deep into the intricate dynamics of sibling relationships, shedding light on the complexities of sibling conflict, comparisons, and the ever-present vying for parental attention.As we engage with Dr. Caspi in a thought-provoking conversation that touches on how sibling comparisons and parental pressures shape behavior and self-identity. Listeners will gain an understanding of how allowing children to pursue different interests can mitigate sibling rivalry and foster individuality.Dr. Caspi shares personal anecdotes...
2024-05-2353 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #27: Exploring Neurodivergence with Jennifer KempIn this thought-provoking episode, we are joined by the insightful guest, Jennifer Kemp, a clinical psychologist who specializes in neurodivergence with a focus on autism and ADHD. Jennifer delves deep into the world of neurodivergent adults, especially undiagnosed women, and highlights the transformative power of accepting and embracing one's neurodivergent identity.From discussing the critical importance of reliable resources to navigating the healthcare system's gatekeeping, Jennifer provides invaluable guidance and information. Listeners will also benefit from Jennifer's expertise on the often-misunderstood symptoms and challenges of ADHD and autism, as well as strategies for self-compassion and self-advocacy.
2024-05-0951 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #26: Victim Blame with Dr. Amy BeddowsIn today’s revealing episode, we welcome Dr. Amy Beddows, a leading expert with a Ph.D. focused on victim-blaming within the context of sexual violence. Providing a compelling exploration of this societal phenomenon, Dr. Beddows dissects the multifaceted layers of victim guilt and its profound implications on survivors.Venturing deep into the grim reality where predators often escape accountability, our guest exposes the strenuous challenges victims face from systemic inefficiencies. From the understaffed support agencies to the emotional strain on police, barristers, and counselors, the episode unveils the heartbreaking burden on those seeking justice.Jo...
2024-04-2553 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #25: Gentle Power with Dr. Elisabet LahtiIn this episode of Life's Dirty Little Secrets, we delve into the multifaceted concept of "Sisu" with our esteemed guest, Dr. Elisabet Lahti, the founder of Sisu Lab and an educator devoutly studying this Finnish philosophy. Dr. Lahti unravels the threads of extraordinary determination encapsulated in Sisu, a reserve of power each of us harbors for life's most challenging moments.Embarking on a journey through the psyche, this discussion explores the engaging intersection between Sisu and human progress, analyzing how one's action mindset and courage can transform perceived impossibilities into stepping stones for personal growth. Dr. Lahti...
2024-04-1147 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #24: The Favorite Child with Katie PalmerIn this episode, we welcome the insightful Katie Palmer, a renowned educational consultant and parenting coach, who dives deep into the controversial and emotional topic of parental favoritism. Katie invites listeners to explore the reluctant admittance of having a 'favorite child' and the potential psychological impact this taboo subject can have on family dynamics.This episode peels back the layers on the challenging issue of fair versus equal treatment and the intricacies of parenting. Discover how balancing different needs does not invariably equate to equitable treatment and why understanding this distinction is fundamental in nurturing well-rounded individuals.
2024-03-2844 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #23: Good and Evil with Stephen BatchelorIn this enlightening Life's Dirty Little Secrets episode hosts Emma Waddington and Chris McCurry delve deep with the Buddhist philosopher, Stephen Batchelor on navigating ethical dilemmas in a world bound by societal norms. In this episode, Stephen challenges listeners to find courage and clarity in uncertainty, and to embrace radical self-acceptance as a means to thoughtful, compassionate living.Touching on the need for like-minded communities amid the decline of traditional institutions, this episode encourages individuals to consciously forge new support systems. Stephen's call for a personal approach to spirituality and ethics resonates throughout the discussion, advocating for...
2024-03-1450 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #22: Perfectionism with Dr. ZJoin hosts Emma Waddington and Chris McCurry, alongside esteemed guest Dr. Patricia Zurita Ona (affectionately known as Dr. Z), as they delve deep into the intricate maze of perfectionism. Together, they unravel the complexities that drive our relentless pursuit of flawlessness and the hidden costs it entails.Dr. Z opens the discussion by dissecting the motivations behind perfectionistic tendencies, from a profound care for one's work to the haunting fear of failure and the rigid adherence to internalized rules. As she shares fascinating insights from her clinical experience, you'll learn about the crucial need to examine these...
2024-02-2942 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #21: Our Sexual Selves with Kristen CampbellIn this episode of "Life's Dirty Little Secrets," hosts Emma Waddington and Chris McCurry invite Kristen Campbell, a clinical psychosexual therapist, to delve deep into the secrets of our sexual selves. From exploring the emotional neglect in previous generations to the importance of personal responsibility for pleasure, this episode promises to challenge deeply ingrained societal messages around sexuality and provide valuable insights.Kristen touches on the lack of investment in sexual development as people grow, leading to anxiety and feelings of inadequacy in partnered experiences. She emphasizes the importance of personal responsibility for pleasure and the need...
2024-02-1547 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #20: There is No Normal with Dr. Steven C. HayesIn this episode, we delve into the controversial notion of "normal." Renowned psychologist, Dr. Steven C. Hayes, challenges the traditional understanding of normalcy, and exposes its historical ties to eugenics and the distortion by scientists for over a century.Dr. Hayes advocates for a shift from standardized, one-size-fits-all treatment plans, instead, highlighting the importance of individual differences and the need for personalized approaches in therapy and medicine.Join us as we explore the implications of embracing individual diversity and the potential for AI tools to tailor treatments based on individual choices. This thought-provoking discussion sheds...
2024-02-0151 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #19: Season 2 - Life's Dirty Little SecretsFor season 2 of "Life's Dirty Little Secrets" podcast, hosts Chris McCurry and Emma Waddington express the importance of embracing our fallibility in a society that often rewards pretending to be perfect.They give a sneak peek of the exciting conversations lined up for the upcoming season, featuring guests and topics such as Steve Hayes (myth of normalcy), Kristen Campbell (our sexual selves), Elisabeth Lahti (the Finnish concept of sisu), Dr. Zurita (the downsides of perfectionism), and Stephen Batchelor (the duality of good and evil) and more.Don't miss out on this insightful and engaging podcast...
2024-01-3109 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #18 - Our Favorite Dirty Little Secrets - Season 1In the season 1 finale of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCurry explore the profound complexities of embracing change and fostering personal growth. Through candid and introspective discussions, they delve into the challenges of self-doubt, imposter syndrome, and the transformative power of second-order change.Drawing from their experiences and insights gained throughout the past year of podcasting, Emma and Chris reflect on the invaluable lessons learned and express gratitude for the privilege of witnessing the genuine human experiences shared on their show. They also offer a glimpse into the forthcoming Season 2, tantalizing listeners with...
2023-12-0739 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #17: Adolescenting - How to Connect With Your Inner Adolescence with Dr. Louise HayesIn this episode of "Life's Dirty Little Secrets," join hosts Emma Waddington and Chris McCurry as they dive into the world of adolescence, exploring its challenges, growth opportunities, and the curious minds that define it. Joined by special guest Louise Hayes, a clinical psychologist and author, they discuss why adults struggle with adolescents, the importance of embracing mistakes and taking risks, and the power of curiosity and creativity. They also touch on Louise's volunteer work with the Pearl Trust, a charity helping children in Nepal. Get ready to embrace your inner adolescent and discover the secrets to navigating life's...
2023-11-2345 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #16: Autonomy Supportive Parenting with Dr. Emily EdlynnIn this episode of "Life's Dirty Little Secrets," hosts Emma Waddington and Chris McCurry delve into the complexities and challenges of promoting autonomy in children. They are joined by special guest Emily Edlund, a clinical psychologist, academic, and author, who shares her experiences and insights on the topic. The conversation covers the importance of maintaining a trusting relationship during adolescence, the dangers of using the phone as a weapon in parenting, and the need for ongoing conversations about technology use. They discuss strategies for autonomy-supportive parenting, including empathy, problem-solving, and allowing independenceHighlights: The positive impact...
2023-11-0950 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #15: Burnout with Dr. Debbie SorensenIn this episode of "Life's Dirty Little Secrets," hosts Emma Waddington and Chris McCurry dive deep into the topic of burnout with special guest, Dr. Debbie Sorensen. Burnout is a widespread issue in today's society, especially in chronically stressful roles such as the workplace, parenting, and caregiving. Dr. Sorensen sheds light on the importance of reconnecting with our values to combat burnout and regain vitality in our lives. Join us as we explore the misconceptions surrounding burnout, its impact on various professions, and the need for systemic changes to address this prevalent issue. Don't miss this eye-opening conversation about...
2023-10-2645 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #14: Motivation with Dr. Michelle DrapkinIn this episode of Life’s Dirty Little Secrets,, we dive into the topic of motivation and how it can influence our ability to meet deadlines and make positive changes in our lives. Our guest, Michelle Drapkin, shares her personal struggles with motivation and explores various strategies she has tried to improve her time management skills. We also discuss the importance of autonomy and acceptance in motivating others, as well as the principles of motivational interviewing. Tune in to gain insights and practical tips for finding your own motivation and helping others find theirs.Highlights: Exploring Mo...
2023-10-1243 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #13: Happily Ever After with Jonathan ShippeyIn this episode, join us as our guest, Jonathan Shippey, unpacks the secret of Happily Ever After. We explore the limerence phase and how couples can sustain it for up to two years without progressing. Unveiling the importance of building trust, we discuss how conflict can deepen knowledge and strengthen relationships. We also challenge the notion of "happily ever after" and explore the power of small adjustments in the present moment. Tune in as we reveal the secrets to a happy relationship and navigate the ups and downs of love together.Highlights: Understanding the phases of...
2023-09-2850 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #12: Imposter Syndrome with Dr. Jill StoddardIn this episode we dive into the fascinating topic of imposter syndrome and psychological flexibility with guest expert, Dr. Jill Stoddard. Join us as we explore the discomfort of imposter syndrome and how being open and willing can lead to positive changes in our lives. Jill shares her unique therapy methods, involving mindful willingness experiences and exploring emotions, to help clients overcome imposter syndrome and embrace their true potential. We also discuss the societal and cultural factors that contribute to imposter syndrome and the importance of aligning our values with being bold and brave. Don't miss this insightful and...
2023-09-1443 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarryBonus: ACT Strategies for Parental Guilt with Dr. Diana HillMany working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with me to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.Highlights: A demonstration of each of the core psychological flexibility processes How to develop more flexible awareness when experiencing guilt How to practice acceptance with parental gu...
2023-09-0952 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #11: Moral Injury with Ana WaddingtonIn this episode we are joined by special guest, Ana Waddington. Ana, a healthcare professional with first-hand experience in the violence reduction field, shares her insights on the challenges faced by those in the healthcare system and the toll it takes on their well-being. From the lack of debriefing opportunities to the housing crisis impacting patient care, Ana sheds light on the daily struggles healthcare workers face. The conversation also explores how moral injury extends beyond just healthcare professionals, affecting teachers and other helping professions. Listeners will gain a deeper understanding of the interconnectedness of trauma, burnout, a...
2023-08-3145 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #11: Moral Injury with Ana WaddingtonIn this episode we are joined by special guest, Ana Waddington. Ana, a healthcare professional with first-hand experience in the violence reduction field, shares her insights on the challenges faced by those in the healthcare system and the toll it takes on their well-being. From the lack of debriefing opportunities to the housing crisis impacting patient care, Ana sheds light on the daily struggles healthcare workers face. The conversation also explores how moral injury extends beyond just healthcare professionals, affecting teachers and other helping professions. Listeners will gain a deeper understanding of the interconnectedness of trauma, burnout, a...
2023-08-3145 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #10: Subtract with Leidy KlotzIn this episode, we dive into the theme of subtraction with special guest, Leidy Klotz. Leidy discusses the difficulty of changing beliefs when confronted with conflicting evidence, sharing intriguing insights from a psychology study involving a doomsday cult. The conversation also explores the power of analogies in reshaping our mental models and understanding.Tune in to this thought-provoking episode as we reveal the power of subtraction in changing beliefs, decluttering our lives, and seeking simplicity amidst the chaos.Highlights: Difficulty of changing beliefs when faced with conflicting evidence Importance of analogies in changing beliefs...
2023-08-1741 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #9: Self-Esteem with Joe OliverDiscover the shocking truth about self-esteem that challenges everything you thought you knew. Enter a world where comparisons and evaluations are replaced with self-acceptance and compassion. Brace yourself for an unexpected twist that will leave you questioning the very foundation of your beliefs. Are you ready to embark on a journey of personal growth and well-being? Get ready to unlock the secret to true fulfillment, as we unravel the mysteries of self-esteem...Highlights: Research Findings on Self-Esteem The Downside of Boosting Self-Esteem The Fragility of Self-Esteem The Importance of Flexible Self-Esteem Changing Self-Esteem Over Time Threats...
2023-08-0343 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #8 - The Taboo of Sex with Kristen CampbellOn this episode of Life’s Dirty Little Secrets, we dive deep into the taboo of sex with our special guest Kristen Campbell. We explore the importance of pleasure and the varied ways in which it can be expressed and experienced. We discuss the challenges that arise from the societal taboo around discussing pleasure and how having open conversations is necessary for our understanding and exploration of it. We debunk myths and misconceptions about what is considered normal or healthy in terms of pleasure, and emphasize the importance of communication and understanding individual needs in relationships. We also examine th...
2023-07-2045 min
LimelightBitter Pill: 1. Fight or FlightAn audio drama series about memory and trauma.After a traumatic car crash, Mary joins a clinical drug trial that promises a cure for PTSD. The medication triggers intense flashbacks of the accident that left her fiancée comatose. But is Mary simply remembering the event, or reliving it? And if she is actually returning to the past, does that mean she can change her future?Cast:
Mary ….. Séainín Brennan
Jackie ….. Charlotte McCurry
Carl ……. Shaun Blaney
Barista ….. Christopher Grant
Board Member ….. Richard Croxford
Warren ….. Martin McCann
All other roles were played by the cast and crew.
2023-07-0727 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #7 Parental Guilt with Dr. Yael SchonbrunBeing a working parent is a balancing act that requires juggling numerous roles and responsibilities. It's a challenging situation, marked by the constant tension between work commitments and parental responsibilities. However, this tension can also offer opportunities for personal growth, learning, and skill development. With the right perspective, our experiences as working parents can positively influence our parenting style and enrich our ability to navigate conflicts and challenges with grace. Chris McCurry and Emma Waddington bring this topic to life during their conversation with Dr. Yael Schonbrun. Dr. Schonbrun points out how dealing with the role tension of being...
2023-07-0649 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #6: Grief with Mahima GuptaJoin Emma and Chris as they delve into the often overlooked topic of grief. In this episode, they are joined by Mahima Gupta, a clinical psychologist with over 10 years of experience. Mahima shares her personal experiences of grief, including the loss of her best friend to suicide and a devastating family tragedy. Through her story, listeners gain a deeper understanding of the complex emotions and challenges that come with grief. This episode provides valuable insights and offers support for those who may be experiencing their own grief or seeking to better understand the grieving process.H...
2023-06-2240 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #5 Body Shame with Emily SandozOn this episode of Life’s Dirty Little Secrets Podcast, we dive into the topic of body shame with guest Emily Sandoz. Our bodies are intimately tied to our experiences and can greatly affect our adaptability and flexibility. We discuss how chronic negative experiences can lead to rigidity and inflexibility when it comes to our body image. We explore the impact of social media on body awareness and how to cultivate mindfulness to focus on meaningful experiences rather than our appearance. Additionally, we touch upon striking a balance between body acceptance and the desire to change our appearance. Our re...
2023-06-0745 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #4: Self-Doubt with Jim LucasOn this episode of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCury are joined by Jim Lucas. The topic of discussion: self-doubt. Despite years of experience and professional development, all three still struggle with feelings of insecurity and uncertainty. hey discuss how self-doubt can hold us back, but also how it can be a useful tool for growth and exploration. From parenting to professional development, they explore the importance of being open and honest about what we don't know, and how it can actually help us become better at what we do.Highlights: Understanding S...
2023-04-1334 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #3: Eating Disorders and Self-compassion with Dr. Diana HillMany of the secrets we carry are so common and we’re really all sharing the same shame and regret, but the hope is to have more compassion for each other but mostly for ourselvesIn this episode, Emma and Chris talk with Dr. Diana Hill about her disordered eating recovery and how she applies the lessons she learned from this challenge to her therapy practice and daily living.Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in...
2023-03-3027 minLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarryBONUS: Martin WilksIn this bonus track of Life's Dirty Little Secrets podcast, psychologist Martin Wilkes shares the inspiring story of a shaman tree's transformation after a devastating storm. The tree, once a mere runt among a group of elder oaks, was uprooted and nearly destroyed during the infamous 1988 UK gale. However, one of its roots seemingly transformed into a bow and brought balance back to the tree. Martin shares how this special tree has become his sanctuary and a source of natural wisdom, as well as a reminder of the healing power of nature. Tune in to hear his poignant message...
2023-03-3005 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #2: We Are Not Alone with Martin WilksIn this episode, psychologist Martin Wilkes challenges the prevailing idea of individualism in Western culture and highlights the neglected, yet vital connection we have with our planet and one another. As part of the Association of Contextual Behavioral Science, Wilkes explains how the concept of the self as context can help us move beyond our ego and embrace our shared interdependence. This thought-provoking discussion offers insights into how rediscovering this connection can not only heal ourselves, but our world as well.Highlights: How industrial development has further separated humans from their interconnectivity with the environment and...
2023-03-3053 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarrySecret #1: I'm Adulting but Don't Feel Like an AdultStruggling to feel like a full-fledged adult? Emma Waddington and Chris McCury discuss the topic of adulting and how it has become a modern phenomenon. They discuss the struggles of adulthood, how it has changed between generations and why people feel anxious about adulthood and its associated responsibilities.Highlights: The idea of adulting Why adulting is discussed more now than in previous decades Why people feel uncertainty and doubts when it comes to being an adult Why people feel like they haven’t become adults Resources for making the leap into adulthoodResourcesHow...
2023-03-3032 min
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarryTrailer - Life's Dirty Little SecretsWe're all very human and fallible, and yet we live in a society that rewards pretending we're not fallible, or the range of acceptable fallibility is narrow. We are constantly comparing our insides to other people's outsides and feeling inadequate and guilty, even ashamed. Trying to blend in means parts of ourselves must disappear, and we must then live in fear that we will be found out.Here, together, we will create a space where we can laugh, cry, and carry our suffering and hurts lightly, in the service of being deeply human.
2022-11-2100 min
Unterbelichtet - Besser leben mit analoger FotografieUB015 Fomapan, das geht an Dich! - Ben Chislett
Ahoi ihr kleinen Paradiesvögel!
Wir sind zurück aus der Sommerpause mit einem super interessanten Gast der uns trotz ausgelassener Stimmung komplett in seinen Bann zieht. Wir haben Ben Chislett mit an Board. Ben lehrt seit vielen Jahren an der Neuen Schule für Fotografie in Berlin und arbeitet außerdem selbst als freiberuflicher Fotograf.
Wir haben uns ein wenig über die Philosophie hinter der Fotografie sowie sehr ausführlich über den akademischen Werdegang und deren Vorteil im Bereich der Fotografie unterhalten.
Wenn ihr also schon immer mal wissen wolltet, wie es eigentl...
2020-08-212h 12
Candela: Photography & Cinematography MastersSteve McCurryPhotographer Alan Schaller and filmmaker Christopher Hooton chat with NatGeo and Magnum legend Steve McCurry about photography as a solitary endeavour, film vs. digital, shooting in Asia, and whether he can ever turn off his 'eye'.
2020-02-0243 min
Candela: Photography & Cinematography MastersTEASERPhotographer Alan Schaller and filmmaker Christopher Hooton take you behind the lens to find out how such wonder is created in front of it. This teaser for the show features excerpts from the guys' episode one conversation, along with later episodes that feature photographer Steve McCurry (Magnum, Nat Geo) and Jeff Cronenweth (Fight Club, The Social Network, Gone Girl).
2020-01-2510 min
Artists Exposed with Tym MossOPERATION CRUCIBLE on Artists Exposed with Tym Moss, Episode 452OPERATION CRUCIBLE (Off Broadway Play)
I saw the emotional Off Broadway play
OPERATION CRUCIBLE
I talked to the English cast of the show about opening night, the play which is based on a true story, and what its like having a run in New York City.. The cast of Operation Crucible:
SALVATORE D'AQUILA
CHRISTOPHER MCCURRY
JAMES WALLWORK
and actor/playwright KIERAN KNOWLES
TymMoss.com
2018-12-0141 min