Shows
The Cybersecurity Defenders Podcast#210 - The current cybersecurity landscape with Ian L. Paterson, CEO of PlurilockOn today’s episode of The Cybersecurity Defenders Podcast we speak with Ian L. Paterson, CEO of Plurilock, about the current state of Cybersecurity.Ian is a data entrepreneur with more than 15 years of experience in leading and commercializing technology companies in the fields of data analytics and cybersecurity. Ian is the CEO of Plurilock, where he led the company’s growth and its successful listing on the TSX Venture Exchange.He previously founded and served as CEO of a data monetization platform that processed over a billion data events monthly before being acquired. Ian also...2025-04-2534 min
Matilda’s Top Women In HistoryIsabella of Castile - Minisode (Episode 2)Isabella of Castile was not just one of the most influential women in history - she was one of the most influential people in history. She created modern Spain, and financed the expeditions of Christopher Columbus to South America. Thanks to Isabella, Spanish is one of the top 4 most widely spoken languages, and Roman Catholicism the most popular branch of Christianity.Sources/Further ReadingDowney, Kirsten: Isabella- The Warrior QueenTremlett, Giles: Isabella of Castile- Europe’s First Great QueenReston, James Jr: Dogs of God: Columbus, the Inquisition, and th...2025-04-1421 minMatilda’s Top Women In HistoryIsabella of Castile (Two)Isabella of Castile was not just one of the most influential women in history - she was one of the most influential people in history. She created modern Spain, and financed the expeditions of Christopher Columbus to South America. Thanks to Isabella, Spanish is one of the top 4 most widely spoken languages, and Roman Catholicism the most popular branch of Christianity. Sources/Further ReadingDowney, Kirsten: Isabella- The Warrior QueenTremlett, Giles: Isabella of Castile- Europe’s First Great QueenReston, James Jr: Dogs of God: Columbus, the Inquisition, and th...2025-04-141h 08Matilda’s Top Women In HistoryIsabella of Castile Minisode (One)Isabella of Castile was not just one of the most influential women in history - she was one of the most influential people in history. She created modern Spain, and financed the expeditions of Christopher Columbus to South America. Thanks to Isabella, Spanish is one of the top 4 most widely spoken languages, and Roman Catholicism the most popular branch of Christianity.Sources/Further ReadingDowney, Kirsten: Isabella- The Warrior QueenTremlett, Giles: Isabella of Castile- Europe’s First Great QueenReston, James Jr: Dogs of God: Columbus, the Inquisition, and th...2025-04-0614 minMatilda’s Top Women In HistoryIsabella of Castile (One)Isabella of Castile was not just one of the most influential women in history - she was one of the most influential people in history. She created modern Spain, and financed the expeditions of Christopher Columbus to South America. Thanks to Isabella, Spanish is one of the top 4 most widely spoken languages, and Roman Catholicism the most popular branch of Christianity. Sources/Further ReadingDowney, Kirsten: Isabella- The Warrior QueenTremlett, Giles: Isabella of Castile- Europe’s First Great QueenReston, James Jr: Dogs of God: Columbus, the Inquisition, and th...2025-04-0650 min
Unban CooliesQueer Nation: Inside Harvard’s Groundbreaking CourseTimothy Patrick McCarthy is an award-winning scholar, educator, and human rights activist who has taught at Harvard since 1998. At HGSE, he is Core Faculty in the Equity and Opportunity Foundations Curriculum, Online Master’s Program in Education Leadership, and Higher Education Concentration. At HKS, where he was the first openly gay faculty member and still teaches the school’s only course on LGBTQ matters, he is Faculty Chair of the Global LGBTQI+ Human Rights Program at the Carr Center and Faculty Affiliate at the Center for Public Leadership.
McCarthy is the Academic Director emeritus and Stanley Paterson Prof...2024-09-1742 min
Unban CooliesStoryweaving the Future of Native American Literature with Cynthia Leitich SmithCynthia Leitich Smith is an acclaimed, NYTimes bestselling author of more than 20 books, winner of the 2024 Southern Miss Medallion for Outstanding Contributions in Children’s Literature, 2024 Texas Literary Hall of Fame inductee, and the 2021 NSK Neustadt Laureate. Reading Rockets named her to its list of 100 Children’s Authors and Illustrators Everyone Should Know. Her titles include HEARTS UNBROKEN, winner of an American Indian Youth Literature Award; the anthology ANCESTOR APPROVED: INTERTRIBAL STORIES FOR KIDS, which was an ALA Notable Book and winner of the Reading of the West Book Award; an Indigenous PETER PAN retelling titled SISTERS OF THE NEVE...2024-09-0921 min
Beyond The Beacon57: A lifetime of saving babies and caring for mothersSend us a textOn Beyond the Beacon episode 57, co-founder of Good Counsel Homes Christopher Bell speaks about the pro-life efforts of he and his wife Joan Andrews Bell for nearly 40 years. Joan is a legendary advocate for life, recently sentenced to 27 months in prison for her involvement in a “rescue” at a Washington, D.C. abortion clinic. Also in the conversation with Bishop Kevin Sweeney and Cecile Pagliarulo, Bell discusses Lumina, a post-abortion healing ministry, the state of the pro-life movement, and the upcoming N.J. March for Life this fall. Thanks for joining us! P...2024-06-0641 min
Unban CooliesTwo-Time Winner of National Book Award - Katherine PatersonKatherine Paterson is the author of more than 40 books, including 18 novels for children and young people. She has twice won the Newbery Medal, for Bridge to Terabithia in 1978 and Jacob Have I Loved in 1981. The Master Puppeteer won the National Book Award in 1977 and The Great Gilly Hopkins won the National Book Award in 1979 and was also a Newbery Honor Book.
For the body of her work she received the Hans Christian Andersen Award in 1998, the Astrid Lindgren Memorial Award in 2006, and in 2000 was named a Living Legend by the Library of Congress. She is a vice president of the...2024-03-2520 min
Nourish Balance ThriveMike T. Nelson on Navigating Healthspan: From Assessment to ImprovementFundraiser by Lesley Paterson for Dr Simon Marshall: The Bravest Fight of All Dr. Mike T. Nelson has spent 18 years learning how the human body works, specifically focusing on properly conditioning it to burn fat and become stronger, more flexible, and healthier. He’s been called to share his techniques with top government agencies, universities and colleges, fitness organisations and fanatics. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, scientific publications, and websites across the globe. On the podcast today, Mike talks about his Flex...2024-01-151h 09Nourish Balance ThriveMike T. Nelson on Navigating Healthspan: From Assessment to ImprovementFundraiser by Lesley Paterson for Dr Simon Marshall: The Bravest Fight of All Dr. Mike T. Nelson has spent 18 years learning how the human body works, specifically focusing on properly conditioning it to burn fat and become stronger, more flexible, and healthier. He’s been called to share his techniques with top government agencies, universities and colleges, fitness organisations and fanatics. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, scientific publications, and websites across the globe. On the podcast today, Mike talks about his Flex...2024-01-151h 09
That's Entertainment PodcastBeverly Hills Cop SoundtrackChris and Bryan talk about Harold Faltermayer2024-01-1010 minThat's Entertainment PodcastLost Boys SoundtrackChris and Bryan talk about a soundtrack that Bryan has never heard2024-01-0313 minThat's Entertainment PodcastBest Xmas Number 1's Decade By DecadeChris and Bryan pick their favourite Xmas number 1's from each decade2023-12-2410 minThat's Entertainment PodcastGhostbusters SoundtrackChris and Bryan talk about the story around the Ghostbusters Theme2023-12-2012 minThat's Entertainment PodcastTerminator SoundtrackChris and Bryan discuss a film that Chris hasn't seen2023-12-1312 minThat's Entertainment PodcastThe Great Rock And Roll Swindle SoundtrackChris and Bryan talk all about the swindle2023-12-0613 minThat's Entertainment PodcastEraserhead SoundtrackChris and Bryan try to figure out what is going on2023-11-2206 minThat's Entertainment PodcastMayhem DEATH CRUSH ReactionChris and Bryan evaluate, in their own unintelligible way , the first release by Mayhem2023-11-1519 minThat's Entertainment PodcastThe Music Of James BondChris and Bryan discuss why Octopussy is the best Bond Theme2023-10-201h 05That's Entertainment PodcastCancerslugChris and Bryan pick some Cancerslug songs to listen to
For an hour2023-09-2051 minThat's Entertainment PodcastSoap Opera Intro ThemesChris and Bryan watch old soap opera intros.
For no reason2023-09-1314 minThat's Entertainment PodcastJudge DreadChris and Bryan listen to Judge Dread.
Chris has never heard it before.2023-09-0626 minThat's Entertainment PodcastTop Of The Pops 1st October 1995 ReviewChris and Bryan watch an old episode of Top Of The Pops.
They both regret this decision.2023-08-3016 minThat's Entertainment PodcastR.E.MChris and Bryan talk about one of the best bands ever2023-08-231h 00That's Entertainment PodcastStock , Aitken and WatermanChris is in heaven. Bryan is in hell2023-08-1630 minThat's Entertainment Podcast80's American TV ProgrammesChris and Bryan travel in time back to the 80's2023-08-0539 minThat's Entertainment Podcast90's British TV ProgrammesChris shuffles through 80,000 channels. Meanwhile, Bryan goes to the pub while working at SonySupport the show2023-07-2115 minThat's Entertainment Podcast70's British TV ProgrammesChris and Bryan go back in time. To before dinosaursSupport the show2023-07-1527 minThat's Entertainment PodcastShaun RyderChris and Bryan twist their melonsSupport the show2023-07-0542 minThat's Entertainment PodcastKids TV ThemesChris and Bryan reminisce about kids tv from yonder yearSupport the show2023-06-2225 minThat's Entertainment PodcastKids TV ThemesChris and Bryan go back in time to when TV was black and white, and there was three channels. And it was good.Support the show2023-06-1425 minThat's Entertainment PodcastThe Best Songs Ever In The History Of The UniverseChris and Bryan discuss the best songs they can think of at this moment in timeSupport the show2023-06-0725 minThat's Entertainment PodcastJarvis CockerChris and Bryan talk about the career of the god that is Jarvis Cocker. From Pulp to Gucci Soundsystem to Help The Motherfucking Aged....Support the show2023-05-3159 minThat's Entertainment PodcastThe Worst Songs EverChris and Bryan pick ten songs each that deserve to burn in hellSupport the show2023-05-2419 minThat's Entertainment PodcastManic Street Preachers Early Years GUEST HOST - ALISTAIR BAIRDIn this episode, guest Alistair Baird tells his story of seeing the Manics wayyyyy before Chris.Support the show2023-05-1524 minThat's Entertainment PodcastJarvis CockerChris and Bryan discuss the life and career of an actual god.Support the show2023-05-1223 minThat's Entertainment PodcastTop Ten Best FilmsChris and Bryan , mostly , do not agree. Yet againSupport the show2023-05-0721 minThat's Entertainment PodcastTop Ten Worst FilmsChris and Bryan in this episode, mostly, do agree.Support the show2023-04-2623 minThat's Entertainment PodcastQuentin Tarantino SoundtracksChris and Bryan agree for onceSupport the show2023-04-1936 minThat's Entertainment PodcastSoundtracksCo Hosts Bryan and Chris argue about the merits of Rhinestone and other soundtracks by Sylvester StalloneSupport the show2023-04-0530 minThat's Entertainment PodcastSkaCo Hosts Bryan and Chris talk about their knowledge or their lack of knowledge about ska.Support the show2023-03-2910 minThat's Entertainment PodcastPost Punk and New Wave 1978 - 1983Co Hosts Chris and Bryan argue and sometimes agree about their knowledge of post punk and new wave 1978 - 1983.Support the show2023-03-2219 minThat's Entertainment PodcastBritpop 1992 - 1997Co Hosts Chris and Bryan argue, and sometimes agree on what are the best songs by their favourite bands of the Britpop era of the 90's.Support the show2023-02-2441 min
We Love Dad MoviesEpisode 20 - True GritWe're closing out November with a hail of gunsmoke! This week, Ewan is joined by Screen Rant's Christopher Teuton to talk all things True Grit - a favourite across three generations of Patersons, and the film that won John Wayne his sole Academy Award. Chris also discusses the 2010 Coen Bros. remake and the original True Grit novel by Charles Portis, revealing which incarnation of the story he thinks is best, and how it stacks up compared to the other Westerns of the late sixties. Hosted on Acast. See acast.com/privacy for more information.2022-11-2755 min
Real Life Girl TalkThe Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley PatersonThis week I got to chat with Dr. Shade & Lesley Paterson!
Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. H...2021-08-2934 min
Kindred Spirits: An Enneagram PodcastJay Patterson Spills!Jay Paterson's Facebook:https://www.facebook.com/jay.patterson.505Website: http://www.kindredumc.comFacebook: http://www.facebook.com/kindredumcInstagram: http://www.instagram.com/kindredumc2021-08-2057 minNourish Balance ThriveUnderstanding Histamine Intolerance: Symptoms, Causes and TreatmentsOver time we’ve seen an increasing number of clients come to us with symptoms of histamine intolerance, including seasonal allergies, headaches, skin issues and digestive problems. And although doctors would likely treat these as separate conditions, we believe common root causes are certainly at play. We’ve learned that histamine problems often originate in the gut, but environmental and lifestyle factors can definitely make them worse. On this podcast, NBT Scientific Director and coach Megan Hall and I discuss histamine intolerance, including causes, symptoms, and potential treatments. We talk about why this condition is difficult to diag...2021-01-2939 minNourish Balance ThriveUnderstanding Histamine Intolerance: Symptoms, Causes and TreatmentsOver time we’ve seen an increasing number of clients come to us with symptoms of histamine intolerance, including seasonal allergies, headaches, skin issues and digestive problems. And although doctors would likely treat these as separate conditions, we believe common root causes are certainly at play. We’ve learned that histamine problems often originate in the gut, but environmental and lifestyle factors can definitely make them worse. On this podcast, NBT Scientific Director and coach Megan Hall and I discuss histamine intolerance, including causes, symptoms, and potential treatments. We talk about why this condition is difficult to diag...2021-01-2939 minNourish Balance ThriveHow to Develop Coping Resilience and Mental ToughnessThese days it’s easy to find yourself feeling tense or anxious. If social distancing and the threat of a global pandemic aren’t enough, just add a dose of political mayhem or a strained relationship and you’ve got a recipe for stress. What I’ve learned from performance psychologist Simon Marshall is that your brain and nervous system manage everything about you, including your ability to cope and overcome the difficulties of life. In this podcast, Simon and I are discussing some cutting edge ways to master your nervous system and manage stressful moments. Simon shares s...2021-01-1557 minNourish Balance ThriveHow to Develop Coping Resilience and Mental ToughnessThese days it’s easy to find yourself feeling tense or anxious. If social distancing and the threat of a global pandemic aren’t enough, just add a dose of political mayhem or a strained relationship and you’ve got a recipe for stress. What I’ve learned from performance psychologist Simon Marshall is that your brain and nervous system manage everything about you, including your ability to cope and overcome the difficulties of life. In this podcast, Simon and I are discussing some cutting edge ways to master your nervous system and manage stressful moments. Simon shares s...2021-01-1557 min
Inclusion at WorkLeading in Times of Covid with Christopher PatersonDo the foundations of effective leadership hold true in a crisis? In this episode we speak with Christopher Paterson, founder of ALCHEMY, to answer that question. We focus on the recent research conducted by ALCHEMY on the impact of Covid-19 on leadership effectiveness.LINKS:Alchemy ResearchChristopher's LinkedInchristopher@alchemycm.com.auWhy We Sleep Google poll on mental health The Infinite GameStarlight Foundation Cowards Punch Foundation PODCAST LINKS:Website2020-12-151h 04Nourish Balance ThriveHealth Coaching: How to Get Trained and Build a BusinessMy guests today are certified Primal Health Coaches Laura Rupsis and Erin Power. Both maintain successful private practices while training others through Mark Sisson’s Primal Health Coach Institute (PHCI) and collaborating as hosts of the Health Coach Radio podcast. As the admissions director for PHCI, Laura is also behind the friendly voice you’ll reach when you’re seeking information about training as a health coach. On this podcast Laura, Erin and I are talking about becoming a health coach: the training, the clients, and strategies for growing a successful practice. We look at some of the recent...2020-11-201h 01Nourish Balance ThriveHealth Coaching: How to Get Trained and Build a BusinessMy guests today are certified Primal Health Coaches Laura Rupsis and Erin Power. Both maintain successful private practices while training others through Mark Sisson’s Primal Health Coach Institute (PHCI) and collaborating as hosts of the Health Coach Radio podcast. As the admissions director for PHCI, Laura is also behind the friendly voice you’ll reach when you’re seeking information about training as a health coach. On this podcast Laura, Erin and I are talking about becoming a health coach: the training, the clients, and strategies for growing a successful practice. We look at some of the recent...2020-11-201h 01Nourish Balance ThriveThe Community Cure: Transforming Health Outcomes TogetherAuthor, speaker and entrepreneur James Maskell is passionate about healthcare transformation. He is the co-founder of the Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He also serves on the faculty of George Washington University’s Metabolic Medicine Institute. On this podcast, James discusses the importance of disrupting the current state of medicine and accelerating its future. He describes his goal to empower clinicians to transition to a functional medicine model and t...2020-11-1351 minNourish Balance ThriveThe Community Cure: Transforming Health Outcomes TogetherAuthor, speaker and entrepreneur James Maskell is passionate about healthcare transformation. He is the co-founder of the Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He also serves on the faculty of George Washington University’s Metabolic Medicine Institute. On this podcast, James discusses the importance of disrupting the current state of medicine and accelerating its future. He describes his goal to empower clinicians to transition to a functional medicine model and t...2020-11-1351 min
Nourish Balance ThriveLong Range Fuel for Sustainable Performance and ProductivityMany of our listeners and clients are concerned about how best to fuel for longer events or training. While many athletes are downing sports gels and high carb drinks we have always advocated for alternatives that keep you competitive while helping you maintain consistent energy levels. Overall diet composition plays a big role in preparing for competition, as does meal timing, but for long events or a busy lifestyle, it also helps to be able to pack the right fuel to keep going. Joining me this week is Greg Potter, PhD. Greg has been on the podcast...2020-09-181h 02Nourish Balance ThriveLong Range Fuel for Sustainable Performance and ProductivityMany of our listeners and clients are concerned about how best to fuel for longer events or training. While many athletes are downing sports gels and high carb drinks we have always advocated for alternatives that keep you competitive while helping you maintain consistent energy levels. Overall diet composition plays a big role in preparing for competition, as does meal timing, but for long events or a busy lifestyle, it also helps to be able to pack the right fuel to keep going. Joining me this week is Greg Potter, PhD. Greg has been on the podcast...2020-09-181h 02
Nourish Balance ThriveGutsy Decisions - Addressing Athlete Fatigue, Insomnia, and MoreThis week, something slightly different, an episode first published on the new XTERRA Podcast hosted by our friends Dr Simon Marshall and Lesley Paterson. If you haven’t done so already, you might want to take a moment to add the XTERRA podcast in your app. In particular, I’d like to draw your attention to the second episode where they talk to experts about how to cope with COVID-19 and share their own stories of dealing with uncertainty, the good and bad of social media, and how the concept of ‘structure, routine, and reward’ can help. Back to...2020-05-171h 03Nourish Balance ThriveGutsy Decisions - Addressing Athlete Fatigue, Insomnia, and MoreThis week, something slightly different, an episode first published on the new XTERRA Podcast hosted by our friends Dr Simon Marshall and Lesley Paterson. If you haven’t done so already, you might want to take a moment to add the XTERRA podcast in your app. In particular, I’d like to draw your attention to the second episode where they talk to experts about how to cope with COVID-19 and share their own stories of dealing with uncertainty, the good and bad of social media, and how the concept of ‘structure, routine, and reward’ can help. Back to...2020-05-171h 03
Nourish Balance ThriveMaintaining Social Connection in the Era of COVID-19This week we’re doing something a little different, and sharing with you the latest Endurance Planet podcast, hosted by holistic health and endurance sports coach, Tawnee Prazak Gibson, MS, SCSC, CISSN. The episode features Julian Abel, MD, the Director of Compassionate Communities UK, who has been on the podcast before describing the social, financial, and health benefits that come with integrating social support into healthcare. I also participated in this podcast with Tawnee and Julian, and I thoroughly enjoyed the conversation. On this podcast, the three of us discuss the importance of social connection during this er...2020-05-011h 13Nourish Balance ThriveMaintaining Social Connection in the Era of COVID-19This week we’re doing something a little different, and sharing with you the latest Endurance Planet podcast, hosted by holistic health and endurance sports coach, Tawnee Prazak Gibson, MS, SCSC, CISSN. The episode features Julian Abel, MD, the Director of Compassionate Communities UK, who has been on the podcast before describing the social, financial, and health benefits that come with integrating social support into healthcare. I also participated in this podcast with Tawnee and Julian, and I thoroughly enjoyed the conversation. On this podcast, the three of us discuss the importance of social connection during this er...2020-05-011h 13
Nourish Balance ThriveThe Braveheart Highland Games: Catching up with Lesley Paterson and Simon MarshallWorld champion triathlete Lesley Paterson and performance psychologist Simon Marshall, PhD are the forces behind Braveheart Coaching and the authors of The Brave Athlete. I managed to pin them down for an interview after participating in the last event of their 5th annual Braveheart Highland Games Triathlon Camp, recently held in San Diego, California. Their following for this event has been growing in popularity and appeals to athletes from all over the world and of all ability levels. On this podcast, Lesley and Simon give us the insider’s view of organizing a weekend training camp for tr...2020-03-1753 minNourish Balance ThriveThe Braveheart Highland Games: Catching up with Lesley Paterson and Simon MarshallWorld champion triathlete Lesley Paterson and performance psychologist Simon Marshall, PhD are the forces behind Braveheart Coaching and the authors of The Brave Athlete. I managed to pin them down for an interview after participating in the last event of their 5th annual Braveheart Highland Games Triathlon Camp, recently held in San Diego, California. Their following for this event has been growing in popularity and appeals to athletes from all over the world and of all ability levels. On this podcast, Lesley and Simon give us the insider’s view of organizing a weekend training camp for tr...2020-03-1753 min
Nourish Balance ThriveHow to Stay ConsistentWhen I analyzed the responses to your most significant health challenges, it became clear that one of the top barriers to achieving health goals is consistency. We live in an imperfect world where the wind isn’t always at our backs and progress doesn’t always match effort. How can we maintain good habits when life is unpredictable, or when the journey doesn’t meet our expectations? In this interview, Dr. Simon Marshall, PhD and I talk about some of the ideas and situations that cause us to get derailed when working toward long-term goals. We discuss planni...2020-02-2832 minNourish Balance ThriveHow to Stay ConsistentWhen I analyzed the responses to your most significant health challenges, it became clear that one of the top barriers to achieving health goals is consistency. We live in an imperfect world where the wind isn’t always at our backs and progress doesn’t always match effort. How can we maintain good habits when life is unpredictable, or when the journey doesn’t meet our expectations? In this interview, Dr. Simon Marshall, PhD and I talk about some of the ideas and situations that cause us to get derailed when working toward long-term goals. We discuss planni...2020-02-2832 min
PodcastPDQuiet Kids Count with Chrissy Romano Arrabito - PPD065Featured ContentChrissy Romano Arrabito is a career teacher and proud of it! She is currently an elementary teacher at Nellie K. Parker Elementary School in Hackensack, New Jersey and has over 26 years of experience as an elementary and middle school teacher. She graduated from Rutgers University where she studied Sociology and Psychology. She went on to complete the Teacher Certification program and earned a Masters Degree in Counseling from William Paterson University. Chrissy is dedicated to teaching the whole child, stimulating and supporting innovation in classrooms, and strives to provide authentic learning experiences for her students. H...2020-02-2658 min
Nourish Balance ThriveKetones for Performance, Cognition, and Cardiovascular HealthResearcher and elite athlete Brianna Stubbs is back on the podcast today, checking in before her recent Ironman competition in Santa Cruz, California. Since we last talked with Brianna she’s left HVMN and joined the Buck Institute for Research on Aging as Lead Translational Scientist. There she’ll be studying ketone biology and collaborating on some of the best research being conducted today with the mission of living better, longer. In this interview, Brianna and I talk about some of the latest studies on ketone metabolism, which continues to show promise for athletic performance, cognition, and card...2019-12-2755 minNourish Balance ThriveKetones for Performance, Cognition, and Cardiovascular HealthResearcher and elite athlete Brianna Stubbs is back on the podcast today, checking in before her recent Ironman competition in Santa Cruz, California. Since we last talked with Brianna she’s left HVMN and joined the Buck Institute for Research on Aging as Lead Translational Scientist. There she’ll be studying ketone biology and collaborating on some of the best research being conducted today with the mission of living better, longer. In this interview, Brianna and I talk about some of the latest studies on ketone metabolism, which continues to show promise for athletic performance, cognition, and card...2019-12-2755 min
Nourish Balance ThriveNBT People: Graeme MuirheadGraeme Muirhead has been a member of our Elite Performance Program since February 2018. Born in Hong Kong and raised in Edinburgh Scotland, he studied computer science at Heriot-Watt University. His career in technology brought him to the US in 2009, and he is now a Managing Director at Bank of America Merrill Lynch in New York. On this episode of the podcast, Graeme talks about his transformation from obesity, drinking, smoking, and back pain, to becoming a triathlete, now having completed fourteen Ironman events in Europe and the US. He discusses the moment he made the commitment to...2019-05-1952 minNourish Balance ThriveNBT People: Graeme MuirheadGraeme Muirhead has been a member of our Elite Performance Program since February 2018. Born in Hong Kong and raised in Edinburgh Scotland, he studied computer science at Heriot-Watt University. His career in technology brought him to the US in 2009, and he is now a Managing Director at Bank of America Merrill Lynch in New York. On this episode of the podcast, Graeme talks about his transformation from obesity, drinking, smoking, and back pain, to becoming a triathlete, now having completed fourteen Ironman events in Europe and the US. He discusses the moment he made the commitment to...2019-05-1952 min
Nourish Balance ThriveThe Latest Research on Exogenous Ketones and Other Performance EnhancersBack on the podcast today, we have researcher and athlete Brianna Stubbs, PhD. Brianna has been a world-champion rower and is now competing in cycling, running, and triathlon. She is also Research Lead for HVMN, advancing the science on human optimisation and creating content and products to improve physiology, metabolism, and cognition. As a world expert on ketone metabolism, Brianna is here with me to talk about the latest research on exogenous ketones. We discuss their effects on athletic performance, brain injury, and cognition, and she weighs in on the controversy regarding the effect of ketone esters...2019-04-241h 02Nourish Balance ThriveThe Latest Research on Exogenous Ketones and Other Performance EnhancersBack on the podcast today, we have researcher and athlete Brianna Stubbs, PhD. Brianna has been a world-champion rower and is now competing in cycling, running, and triathlon. She is also Research Lead for HVMN, advancing the science on human optimisation and creating content and products to improve physiology, metabolism, and cognition. As a world expert on ketone metabolism, Brianna is here with me to talk about the latest research on exogenous ketones. We discuss their effects on athletic performance, brain injury, and cognition, and she weighs in on the controversy regarding the effect of ketone esters...2019-04-241h 02
Nourish Balance ThriveHow to Create a Career Doing a Sport You LoveJeff Kendall-Weed’s interest in cycling began at a young age when he got his first bike - a used girls’ cruiser from the local Goodwill. Growing up in the mountains of Santa Cruz, California he quickly moved on to BMX and mountain biking and hasn’t stopped since. During and after college Jeff raced in the US and Europe and went on to work for industry leaders Ibis and WTB. Today he is producing stunning cycling videos from the trails he visits around the world. On this podcast, Jeff and I talk about the many roles he’s ha...2018-10-1059 minNourish Balance ThriveHow to Create a Career Doing a Sport You LoveJeff Kendall-Weed’s interest in cycling began at a young age when he got his first bike - a used girls’ cruiser from the local Goodwill. Growing up in the mountains of Santa Cruz, California he quickly moved on to BMX and mountain biking and hasn’t stopped since. During and after college Jeff raced in the US and Europe and went on to work for industry leaders Ibis and WTB. Today he is producing stunning cycling videos from the trails he visits around the world. On this podcast, Jeff and I talk about the many roles he’s ha...2018-10-1059 min
Nourish Balance ThriveWhy Most People Never Learn From Their Mistakes - But Some DoPerformance psychologist Dr. Simon Marshall, PhD is with me on the podcast today to talk about one of my favourite topics: growth mindset. A year ago Simon introduced me to the book Mindset by Carol Dweck and reading it made me aware of some of my own limiting beliefs about human potential. It’s the idea that abilities are developed through dedication and hard work, with fixed factors like genes or talent being just a starting point. These concepts have significantly altered the way I talk to and encourage my kids, and also how I approach new skills in my...2018-09-081h 10Nourish Balance ThriveWhy Most People Never Learn From Their Mistakes - But Some DoPerformance psychologist Dr. Simon Marshall, PhD is with me on the podcast today to talk about one of my favourite topics: growth mindset. A year ago Simon introduced me to the book Mindset by Carol Dweck and reading it made me aware of some of my own limiting beliefs about human potential. It’s the idea that abilities are developed through dedication and hard work, with fixed factors like genes or talent being just a starting point. These concepts have significantly altered the way I talk to and encourage my kids, and also how I approach new skills in my...2018-09-081h 10
Nourish Balance ThriveHow to Reconcile Performance with LongevityPerformance isn’t as much as a priority as longevity is now, but I still love to compete. This dilemma, so well stated by one of our clients, got us thinking. It’s well documented that exercise extends both lifespan and healthspan, and the people we work with typically have no trouble meeting the widely recommended 150 minutes per week of moderate physical activity. But what happens when you’re a competitive athlete training significantly more than that? For this podcast, I met up with Dr. Tommy Wood, MD, PhD and Performance Psychologist Simon Marshall, PhD to talk about the...2018-08-0654 minNourish Balance ThriveHow to Reconcile Performance with LongevityPerformance isn’t as much as a priority as longevity is now, but I still love to compete. This dilemma, so well stated by one of our clients, got us thinking. It’s well documented that exercise extends both lifespan and healthspan, and the people we work with typically have no trouble meeting the widely recommended 150 minutes per week of moderate physical activity. But what happens when you’re a competitive athlete training significantly more than that? For this podcast, I met up with Dr. Tommy Wood, MD, PhD and Performance Psychologist Simon Marshall, PhD to talk about the...2018-08-0654 min
Nourish Balance ThriveWhy We Self-Sabotage (And What to Do Instead)Author, educator, and psychologist Simon Marshall, PhD, is back on the podcast today to discuss the profound impact of mindset on athletic performance. He describes the driving forces behind self-sabotage and exercise addiction and actually sheds light on some of my own cognitive barriers to winning. Simon’s brilliance truly lies in his ability to identify unseen barriers to performance and harness the power of the mind to maximize athletic potential. I’m thrilled to announce that Simon will now be working with every athlete who joins the Elite Performance Program at Nourish Balance Thrive. You can also fi...2018-02-0850 minNourish Balance ThriveWhy We Self-Sabotage (And What to Do Instead)Author, educator, and psychologist Simon Marshall, PhD, is back on the podcast today to discuss the profound impact of mindset on athletic performance. He describes the driving forces behind self-sabotage and exercise addiction and actually sheds light on some of my own cognitive barriers to winning. Simon’s brilliance truly lies in his ability to identify unseen barriers to performance and harness the power of the mind to maximize athletic potential. I’m thrilled to announce that Simon will now be working with every athlete who joins the Elite Performance Program at Nourish Balance Thrive. You can also fi...2018-02-0850 min
Nourish Balance ThriveBrain Training for the Primal Keto Endurance AthleteWriter and researcher Lindsay Shaw Taylor, PhD, joined the Primal Blueprint team in 2015, collaborating with Mark Sisson of Mark’s Daily Apple to deliver content on the topics of health, science, and primal living. Lindsay earned her doctorate in 2008 in Social and Personality Psychology with a focus on self-evaluation and goal pursuit. Her education and personal experience with Primal living is applied daily as she moderates the new and thriving Keto Reset Facebook group, offering knowledge and support to folks following a ketogenic diet. Lindsay talks with us today about the role of psychology in making significant changes to thei...2018-01-121h 08Nourish Balance ThriveBrain Training for the Primal Keto Endurance AthleteWriter and researcher Lindsay Shaw Taylor, PhD, joined the Primal Blueprint team in 2015, collaborating with Mark Sisson of Mark’s Daily Apple to deliver content on the topics of health, science, and primal living. Lindsay earned her doctorate in 2008 in Social and Personality Psychology with a focus on self-evaluation and goal pursuit. Her education and personal experience with Primal living is applied daily as she moderates the new and thriving Keto Reset Facebook group, offering knowledge and support to folks following a ketogenic diet. Lindsay talks with us today about the role of psychology in making significant changes to thei...2018-01-121h 08
Nourish Balance ThriveHow to Gratitude JournalUJ Ramdas is the Co-founder of Intelligent Change, Co-Creator of the Five Minute Journal - a simple and effective tool to help you get reliably happier. He cares deeply about the intersection of behaviour and business and loves reading, coffee and meditation. Perform better, have a better day, and sleep better. UJ is with us today to discuss how you can experience these benefits and more using tools he created with his company, Intelligent Change. UJ has a background in behavioural science and hypnosis, and since 2013 has been producing the Five Minute Journal, which condenses hundreds of...2017-12-0936 minNourish Balance ThriveHow to Gratitude JournalUJ Ramdas is the Co-founder of Intelligent Change, Co-Creator of the Five Minute Journal - a simple and effective tool to help you get reliably happier. He cares deeply about the intersection of behaviour and business and loves reading, coffee and meditation. Perform better, have a better day, and sleep better. UJ is with us today to discuss how you can experience these benefits and more using tools he created with his company, Intelligent Change. UJ has a background in behavioural science and hypnosis, and since 2013 has been producing the Five Minute Journal, which condenses hundreds of...2017-12-0936 min
Nourish Balance ThriveThe D-BHB Ketone Monoester Is HereThis episode brought to you by Rock Lobster Cycles, beautiful bicycles handbuilt in Santa Cruz, California. In our last interview, scientist and world champion rower Dr Brianna Stubbs had recently successfully defended her PhD in Biochemical Physiology and reached a juncture in her career. Ten months later, Brianna has retired from professional rowing but continues her passion for biochemistry with San Francisco based nootropics company HMVN where she is working to commercialise the D-BHB ketone monoester developed at Oxford University alongside Prof. Kieran Clarke. The big news is the wait is over! After over a...2017-11-061h 07Nourish Balance ThriveThe D-BHB Ketone Monoester Is HereThis episode brought to you by Rock Lobster Cycles, beautiful bicycles handbuilt in Santa Cruz, California. In our last interview, scientist and world champion rower Dr Brianna Stubbs had recently successfully defended her PhD in Biochemical Physiology and reached a juncture in her career. Ten months later, Brianna has retired from professional rowing but continues her passion for biochemistry with San Francisco based nootropics company HMVN where she is working to commercialise the D-BHB ketone monoester developed at Oxford University alongside Prof. Kieran Clarke. The big news is the wait is over! After over a...2017-11-061h 07
Nourish Balance ThriveHow to Create Behaviour ChangeSimon Marshall, PhD, trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as an invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control...2017-09-221h 09Nourish Balance ThriveHow to Create Behaviour ChangeSimon Marshall, PhD, trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as an invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control...2017-09-221h 09
Nourish Balance ThriveRadical Candor™ with Dr Tommy WoodRadical Candor™ is the ability to Challenge Directly and show you Care Personally at the same time. Radical Candor will help you and all the people you work with do the best work of your lives and build the best relationships of your career. Two nearly universal experiences make Radical Candor unnatural. One, most people have been told since they learned to talk some version of “if you don’t have anything nice to say, don’t say it at all.” When they become a boss, the very thing they have been taught not to do since they were...2017-08-0446 minNourish Balance ThriveRadical Candor™ with Dr Tommy WoodRadical Candor™ is the ability to Challenge Directly and show you Care Personally at the same time. Radical Candor will help you and all the people you work with do the best work of your lives and build the best relationships of your career. Two nearly universal experiences make Radical Candor unnatural. One, most people have been told since they learned to talk some version of “if you don’t have anything nice to say, don’t say it at all.” When they become a boss, the very thing they have been taught not to do since they were...2017-08-0446 min
Your Career Podcast with Jane Jackson130 Christopher Paterson Alchemy Career ManagementLove Your Career Podcast? Let us know!Christopher Paterson is the Managing Director of Alchemy Career Management. He’s an executive coach, facilitator, presenter and organizational psychologist. >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and r...2017-07-1635 min
Nourish Balance ThriveOff Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental ConundrumsThree times XTERRA World Champion Lesley Paterson is the “little Scottish lassie who packs a mean punch.” In this interview, Lesley talks briefly about her early triathlon days and later success in the offroad world. I wanted to get Lesley on for two reasons, first, because I knew she’d been working with Chris Kresser and the Taymount Clinic to resolve longstanding gut and Lyme issues. Secondly, I wanted Lesley to talk about her new book, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley co-authored the book with her sports psychologist husban...2017-07-1350 minNourish Balance ThriveOff Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental ConundrumsThree times XTERRA World Champion Lesley Paterson is the “little Scottish lassie who packs a mean punch.” In this interview, Lesley talks briefly about her early triathlon days and later success in the offroad world. I wanted to get Lesley on for two reasons, first, because I knew she’d been working with Chris Kresser and the Taymount Clinic to resolve longstanding gut and Lyme issues. Secondly, I wanted Lesley to talk about her new book, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley co-authored the book with her sports psychologist husban...2017-07-1350 min
The Spoiler WarningBonus: Recapping the films of 2016
Episode Description:
In this episode, Christopher Schnese, Carson Patrick, and Stephen Miller recap the films of 2016.
Show Notes
Hosts:
• Christopher Schnese, Carson Patrick, and Stephen Miller
Music for this Episode:
• DJ Earworm Mashup - United State of Pop 2016 (Into Pieces)
Contact the show:
• email: fans@thespoilerwarning.com
• voicemail: 1 (760) 575-4879
Carson's Top 10
10. The Greasy Strangler
09. Two Lovers and a Bear
08. Hacksaw Ridge (& Blood Father)
07. Assassin's Creed
06. The Alchemist Cookbook
05. Batman v Superman: Dawn of Justice
04. The Nice Guy...2017-01-212h 38The Spoiler Warning (MP3)Bonus: Recapping the films of 2016
Episode Description:
In this episode, Christopher Schnese, Carson Patrick, and Stephen Miller recap the films of 2016.
Show Notes
Hosts:
• Christopher Schnese, Carson Patrick, and Stephen Miller
Music for this Episode:
• DJ Earworm Mashup - United State of Pop 2016 (Into Pieces)
Contact the show:
• email: fans@thespoilerwarning.com
• voicemail: 1 (760) 575-4879
Carson's Top 10
10. The Greasy Strangler
09. Two Lovers and a Bear
08. Hacksaw Ridge (& Blood Father)
07. Assassin's Creed
06. The Alchemist Cookbook
05. Batman v Superman: Dawn of Justice
04. The Nice Guy...2017-01-212h 38The Spoiler Warning (MP3)Review 437: Paterson
Episode Description:
In this episode, Christopher Schnese and Stephen Miller review Paterson.
Directed by Jim Jarmusch. With Adam Driver, Golshifteh Farahani, and Nellie. A quiet observation of the triumphs and defeats of daily life, along with the poetry evident in its smallest details.
Show Notes
Hosts:
• Christopher Schnese and Stephen Miller
Featured Review:
• Paterson
The Verdict:
• Stephen: Must See
• Christopher: Abstain
Music for this Episode:
• "I'm Still a Man" by Willie West
Contact the show:
• email: fans@thespoi...2017-01-1148 minThe Spoiler WarningReview 437: Paterson
Episode Description:
In this episode, Christopher Schnese and Stephen Miller review Paterson.
Directed by Jim Jarmusch. With Adam Driver, Golshifteh Farahani, and Nellie. A quiet observation of the triumphs and defeats of daily life, along with the poetry evident in its smallest details.
Show Notes
Hosts:
• Christopher Schnese and Stephen Miller
Featured Review:
• Paterson
The Verdict:
• Stephen: Must See
• Christopher: Abstain
Music for this Episode:
• "I'm Still a Man" by Willie West
Contact the show:
• email: fans@thespoi...2017-01-1148 min
Why I SocialEpisode 16 - Alexandra Shinert (@AShinert)I've had the pleasure of knowing Alexandra Shinert for over 5+ years starting with her time as a student at King's College in Wilkes-Barre, Pennsylvania. In recent years, the way she has used social media has impressed me as she's built relationships and connections the way every student should. As she approaches graduation from New York University with a Master of Arts Degree in Media, Culture and Communication, I felt it was finally time to share her with my audience. Make no mistake, this episode is very personal to me. I hope you are as impressed with Alexandra as...2015-04-1355 min
Pharmacy RadioRush Hour 043 (October 2011)Guest Mix: Eric Allen (Gorg-O-Mish/Vancouver).This month started off with a bang for Christopher Lawrence with promos of his new single Tremor out to DJs with early support in from Aly & Fila, Dash Berlin, Giuseppe Ottaviani, Manuel Le Saux and Sean Tyas to name a few! Christopher is also recovering from a massive birthday weekend which included Wet Electric in Orange County and Avalon Hollywood, where he played back to back with label mate and touring partner John 00 Fleming.Now Christopher Lawrence returns to the airwaves for the October episode of Rush Hour. Christopher features new tracks from Andy...2011-10-262h 00