Shows
Accountability Corner#52: From Obstacle Running to Elite Racing: Lenny Stoutjesdijk JourneyWhen swimming teacher Lenny Stoutdyke caught sight of elite OCR competitors crossing the finish line at a recreational race in the Netherlands, something clicked. "I want to do that," he thought. Less than a year later, he stood on the podium at the European Championships, silver medal in hand.Lenny's meteoric rise in obstacle course racing stems from his uncommonly scientific approach to training. While many athletes train hard, Lenny trains smart. For the scorching Portuguese championship, he created his own heat chamber using a road bike on an indoor trainer, full rain gear, and a core...2025-07-191h 30
Accountability Corner#4: Nuclear Wild Forest 3k 27th July - Accountability Corner Course Walk 3k SeriesThe fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standings. We analyze the complete course layout and share strategic insights for tackling this uniquely challenging event.• Nuclear Wild Forest features 19 obstacles packed into a surprisingly fast course• Most of the race takes place outside the forest on fields and tracks rather than in woodland• Course includes three different carries and classic Nuclear "fiddly" obstacles• The terrain is less technical than other 3K...2025-07-051h 06
Accountability Corner#51: What Actually Makes You Better? Find Your Why!Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout.In this revealing episode, Morgan, Chris, and Darren pull back the curtain on their training evolution, from their early days of random woodland workouts to their current structured approaches. The conversation takes fascinating turns as they debate the differences between tempo and threshold running, share their week-by-week training schedules, and discover that what feels challenging isn't always what drives improvement."The workouts I thought were ch...2025-06-071h 18
Accountability Corner#50: Run Smart, Not HardMorgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes.• Relaxed racing mindset produces better results than forcing performance• Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes• Mental calmness during races allows for better tactical decisions and obstacle execution• UK racers tend to start races too aggressively compared to more strategically measured European competitors• World Championships course in Sweden alternates...2025-05-241h 22
Accountability Corner#3: The Rumble 3k 25th May - Accountability Corner Course Walk 3k SeriesDave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges.• The race will have three distinct zones: the barn, proving grounds, and field• Course includes heavy strength elements including a difficult drag and lorry tire carry• Technical obstacles feature combination rigs with moving attachments and elevation changes• The deceptive hill is more challenging than it appears with rutted, uneven terrain• Competitors should train hill repeats combined with body weigh...2025-05-101h 20
Accountability Corner#49: Thibault Debusschere - From Injury to TriumphWhen a devastating knee injury threatened to end Thibaut Debuchet's decade-long reign as one of obstacle course racing's elite competitors, many wondered if we'd ever see the Belgian champion on course again. His triumphant return not only defied medical expectations but revealed the extraordinary mental fortitude that's made him a fixture on podiums across the globe.From the moment Thibaut discovered OCR in 2013, his natural strength and athleticism made him a formidable competitor. A remarkable 11th place finish at his first OCR World Championship in Cincinnati announced his arrival, but it was his consistency over the years...2025-04-261h 28
Accountability Corner#48: Finley Greenleaf & The Next Generation: Navigating OCR as a Young AthleteWhat does it take for young athletes to succeed in the evolving world of obstacle course racing? This revealing conversation with rising OCR star Finley Greenleaf offers a rare glimpse into the journey from mini-mudder races to elite competition.Finley shares his origin story and his progression through the Junior Development Programme to international competition. What becomes immediately apparent is the stark contrast between British youth development and our European counterparts, particularly the Netherlands, who Finley describes as "years ahead" in facilities, training methodology, and athlete development.The conversation tackles the critical transition period where m...2025-04-121h 15
Accountability Corner#2: The Nuts 3k 27th April - Accountability Corner Course Walk 3k SeriesStep into the beating heart of British obstacle course racing with the Nuts Challenge 3K – a course that has defined the essence of OCR in the United Kingdom since 2010. Unlike any ordinary race, this woodland technical masterpiece delivers approximately 35 obstacles within just 3 kilometers, creating what seasoned racers describe as "relentless" – a perfect descriptor for this iconic event at Camelot Events.What makes the Nuts 3K extraordinary is its remarkable balance of challenge and accessibility. The course winds through technical forest trails where you'll encounter everything from suspension obstacles and hanging rigs to water crossings and natural terrain chal...2025-03-311h 29
Accountability Corner#47: Siri Englund's Journey: From Wrestling to Obstacle Cource Racing:Siri Englund's name is synonymous with excellence in obstacle course racing. From claiming victory at the inaugural OCR World Championship in 2014 to her recent comeback after years of injury struggles, her journey epitomizes the resilience that defines true champions.Few athletes can claim such diverse athletic credentials. Before conquering obstacle courses, Siri was a wrestler who discovered her passion for running during preseason training when teammates dreaded cardio work. This unique background led her to Toughest, one of Sweden's first OCR series, where she immediately competed in the elite division and found her calling.After...2025-03-281h 21
Accountability Corner#46: Pip Rainbow - The Physiotherapist's Guide to OCR Recovery and PreventionWe welcome physiotherapist Pip Rainbow to discuss injury prevention, rehabilitation techniques, and the psychological aspects of recovery in obstacle course racing.Pip shares her journey from sports therapy to becoming a qualified physiotherapist now working with Saracens Rugby ClubThe importance of understanding your body and identifying when a niggle becomes an injury that needs addressingAnkle injuries are among the most common OCR injuries, followed by shoulder problems and muscle/tendon issuesConsistency in training load is crucial for injury prevention - dramatic spikes often lead to breakdowns...2025-03-151h 21
Accountability Corner#45: Life Updates: Healing, Accountability, and MotivationIn this engaging episode, we delve into the realities of training while navigating injuries, addressing the unique struggles athletes face in staying motivated. The conversations touch on personal experiences, illustrating the emotional rollercoaster that accompanies setbacks. We discuss how important it is to cultivate patience as athletes and find new ways to stay active and accountable when the usual routes are blocked.Join us as we navigate training adaptations—from cycling to strength workouts— while still maintaining a commitment to the sport we love: obstacle course racing. You’ll hear about practical tips on accountability, how sharing goals...2025-03-011h 15
Accountability Corner#1: Tartan Warrior 3k 29th March - Accountability Corner Course Walk 3k SeriesOur latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race director Gavin Hogarth to ensure a successful race day.Overview of the 3K Series and Tartan WarriorInsights from race director Gavin HogarthKey features of the course and terrainHow to sign up and registration details Importance of the right shoes and gear Understanding race waves and seeding Tips for navigating obstacles and imp...2025-02-151h 27