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ChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-2109 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-2006 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1904 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1804 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1505 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1403 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1305 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1204 minChrysalisingChrysalising[The Value of Courage] - The Meaning of Values PodcastsLet's explore the value of Courage! What does Courage mean to you? What does Courage look like in an action/behaviour? What does Courage sound like when spoken/articulated? What does Courage feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-1104 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0604 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0506 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0405 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0303 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0204 minChrysalisingChrysalising[The Value of Appreciation] - The Meaning of Values PodcastsLet's explore the value of Appreciation! What does Appreciation mean to you? What does Appreciation look like in an action/behaviour? What does Appreciation sound like when spoken/articulated? What does Appreciation feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2021-01-0108 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-3005 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2906 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2806 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2705 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2603 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2502 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life...2020-12-2402 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2020-12-2303 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2020-12-2204 minChrysalisingChrysalising[The Value of Gratitude] - The Meaning of Values PodcastsLet's explore the value of Gratitude! What does Gratitude mean to you? What does Gratitude look like in an action/behaviour? What does Gratitude sound like when spoken/articulated? What does Gratitude feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave...2020-12-2103 minChrysalisingChrysalising[Introduction] The Meaning of Values PodcastsValues are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of...2020-12-0829 minChrysalisingChrysalisingSaturday Afternoon Live [World Mental Health 2020] : Self Awareness through Nagomi Pastel Art with Ms MelodyWe are grateful to have Ms Melody to join us this coming Saturday, to share about her perspective on the importance of psychological wellbeing and health, and how Nagomi Pastel Art can support on this journey of self awareness and self care. She is a certified Nagomi artist by Japan Pastel Hope Art Association. Nagomi Pastel Art is a form of Japanese healing art, using chalk pastels to create a gentle soft and heart-warming art through simple techniques. It is believed to soothe emotions, calm and relax the mind, and reduce stress to increase self-awareness...2020-10-3100 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are into our last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-3000 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are into the last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-3000 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are into our last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-2900 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are into our last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-2800 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are into our last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-2700 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are into our last week of October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in...2020-10-2600 minChrysalisingChrysalisingSaturday Afternoon Live [World Mental Health 2020] : Coping with Stress with Dr Tan E-ChingJoin Dr Tan E-Ching (Hallmark Health) and Ms Michelle Ow, Psychological Wellbeing Advocate and Human Experience Facilitator, in conversation of how to cope with stress! Come with questions in relation to psychological wellbeing and physical health, and let's learn and discover together. We can tap on collective wisdom, to learn together, and discover together. A brief overview of some questions we will be responding to : * Stress and Psychological Health and Wellbeing * How does stress impact our physical health? * What can we do to support us through stressful situations? 2020-10-2400 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-2300 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-2300 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-2200 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-2100 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & GratitudeWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-2000 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & CenteringWe are midway through October 2020! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based...2020-10-1900 minChrysalisingChrysalisingSaturday Afternoon Live [World Mental Health 2020] : Introduction to Self CareJoin Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to self-care, and discover together. We can tap on collective wisdom, to learn together, and discover together. A brief overview of some questions we will be responding to : * What is Self-Care? * Why is it important? * Self Awareness and Self-Compassion Join us when you can. We look forward to journeying with you! ~ * ~ * ~ * ~ * ~     ~ * ~ * ~ * ~ * ~     ~ * ~ * ~ * ~ * ~     ~ * ~ * ~ * ~ * ~     ~ * ~ * ~ * ~ * ~ 10th...2020-10-1700 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th October 2020 is World Mental Health Day! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1600 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th October 2020 is World Mental Health Day! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1600 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th October 2020 is World Mental Health Day! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1500 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th October 2020 is World Mental Health Day! In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1400 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1300 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-1200 minChrysalisingChrysalisingSaturday Afternoon Live [World Mental Health 2020] : Introduction to Psychological WellbeingJoin Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to psychological wellbeing, and discover together. We can tap on collective wisdom, to learn together, and discover together. A brief overview of some questions we will be responding to : * What is Psychological Wellbeing? * Why is it important? * How can we support ourselves in psychological wellbeing? Join us when you can. We look forward to journeying with you! ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~ 10th Oct 2020 is World Mental Health Day.2020-10-1000 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0900 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0900 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0800 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0700 minChrysalisingChrysalisingWorld Mental Health 2020 : Night Compassion & Gratitude10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0600 minChrysalisingChrysalisingWorld Mental Health 2020 : Morning Grounding & Centering10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0500 minChrysalisingChrysalising[World Mental Health 2020] Introduction to Saturday Afternoon LiveJoin Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to psychological wellbeing, and discover together. We can tap on collective wisdom, to learn together, and discover together. A brief overview of some questions we will be responding to : * What is Psychological Wellbeing? * Why is it important? * How can we support ourselves in psychological wellbeing? Join us when you can. We look forward to journeying with you! ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~  ~ * ~ * ~ * ~ * ~ 10th Oct 2020 is World Mental Health Day.2020-10-0300 minChrysalisingChrysalising[World Mental Health 2020] Introduction to Night Compassion & Gratitude10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0200 minChrysalisingChrysalising[World Mental Health 2020] Introduction to Morning Grounding & Centering10th Oct 2020 is World Mental Health Day. In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month. Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet. For a slightly more rigorous and intensive "training programme", join in the 8...2020-10-0100 minChrysalisingChrysalisingChrysalising Experiences - [Episode #3] Project Connect : A Ground-Up ResearchProject Connect started because of what COVID-19 triggered for a friend, Lyna. In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities. The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations...2020-09-041h 15ChrysalisingChrysalisingChrysalising Experiences - [Episode #3] The Happiness Project : A Ground-Up ResearchThis particular episode might sound like it is spoken a lot slower, and with a lot more deliberation, as we were blessed and honoured to have a deaf participant on the "live" stream with us! So the slowing down of the speech is to allow for time for the translation to take place. Thank you for your patience, to continue to listen to this podcast episode. It might sound a bit uncomfortable, and we appreciate you spending time with us, and learning together! The Happiness Project is a passion project that was borne through a...2020-08-281h 37ChrysalisingChrysalisingChrysalising Experiences - [Episode #2] Project Connect : A Ground-Up ResearchProject Connect started because of what COVID-19 triggered for a friend, Lyna. In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities. The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations...2020-08-2153 minChrysalisingChrysalisingChrysalising Experiences - [Episode #1] Project Connect - A Ground-Up ResearchProject Connect started because of what COVID-19 triggered for a friend, Lyna. In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities. The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations...2020-08-141h 09ChrysalisingChrysalising[Sneak Peek] Fireside Chat with Professor Colin Beard - The Future of Experiential LearningThis is NOT the actual fireside chat session that we have with Professor Colin Beard, a national fellow with the Sheffield Hallam University in the UK. This is more an introduction session to the fireside chats that are to follow. Fireside chats are meant to be intimate sessions of conversations between those who attend, and a safe space for the participants to have conversations and share thoughts and ideas and concerns and questions. And thus, the actual conversations will never be published. If this is a topic that is close to your heart...2020-08-0649 minChrysalisingChrysalising[Episode #3] BTS - Forming Engaged and Performing Teams VirtuallyThis week, we take a deeper dive into forming engaged and performing teams virtually. Leveraging on the conversation from the previous weeks, about enhancing communication and engagement within teams, and how trust can be built / developed through the practice of transparency, responsibility and accountability, this week, we are talking about the next step forward : collaboration. Collaboration is further reinforced during this period of time, as it is important peer to peer, team to team, organisation to organisation. It is the pivoting force, to move us ahead, and beyond this current crisis. If we can iron...2020-08-011h 24ChrysalisingChrysalisingChrysalising Experiences - [Episode #2] The Happiness Project : A Ground-Up ResearchThe Happiness Project is a passion project that was borne through a particularly difficult period of time. This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans. This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their...2020-07-311h 06ChrysalisingChrysalising[Episode #2] BTS - Forming Engaged and Performing Teams VirtuallyThis week, we take a deeper dive into forming engaged and performing teams virtually. Leveraging on the conversation from the previous week, about enhancing communication and engagement within teams, the importance of trust needs to be spoken about as well. To develop trust, there needs to be transparency, responsibility and accountability. What does all these terms mean? How does one demonstrate transparency, responsibility and accountability while working virtually? How do team leaders support the team with structure? How do individuals in the teams see themselves, and be willing to be transparent, responsible and accountable? 2020-07-251h 11ChrysalisingChrysalisingChrysalising Experiences - [Episode #1] The Happiness Project : A Ground-Up ResearchThe Happiness Project is a passion project that was borne through a particularly difficult period of time. This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans. This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their...2020-07-2453 minChrysalisingChrysalisingChrysalising Experiences - [Introduction] The Happiness Project : A Ground-Up ResearchThe Happiness Project is a passion project that was borne through a particularly difficult period of time. This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans. This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their...2020-07-2405 minChrysalisingChrysalising[Episode #1] BTS - Forming Engaged and Performing Teams VirtuallyThe COVID-19 pandemic has brought a new twist, and perhaps the true essence of what communication and engagement truly means. As teams in organisations bring their work to the virtual platform, how does communication and engagement look like? What are the concerns of team leaders and team members, as they go about their work? What do I need to take note of, as I communicate and engage my team moving forward? An interesting conversation, conducted collaboratively with founders of 3 different companies, located both in Singapore and Malaysia. The pandemic provided opportunities for more cross-border collaborations...2020-07-181h 11ChrysalisingChrysalisingSunday chaT.E.A. Ep #5 : SuccessWhat is Sunday chaT.E.A.? Just like a lazy Sunday afternoon, this series allows for us to do just that: * chill and relax * have some tea, or "cha" (which is tea is mandarin) * reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.) * have a good chaT about the topics with family and friends Context / Back Story : This is a collaborative series between Singing Techniques and Chrysalists. Conducted in a format of a conversation between two friends (fun fact...2020-07-121h 28ChrysalisingChrysalisingSunday chaT.E.A. Ep #4 : VulnerabilityWhat is Sunday chaT.E.A.? Just like a lazy Sunday afternoon, this series allows for us to do just that: * chill and relax * have some tea, or "cha" (which is tea is mandarin) * reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.) * have a good chaT about the topics with family and friends Context / Back Story : This is a collaborative series between Singing Techniques and Chrysalists. Conducted in a format of a conversation between two friends (fun fact...2020-07-051h 23ChrysalisingChrysalisingSunday chaT.E.A. Ep #3 : Judgement & PerfectionWhat is Sunday chaT.E.A.? Just like a lazy Sunday afternoon, this series allows for us to do just that: * chill and relax * have some tea, or "cha" (which is tea is mandarin) * reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.) * have a good chaT about the topics with family and friends Context / Back Story : This is a collaborative series between Singing Techniques and Chrysalists. Conducted in a format of a conversation between two friends (fun fact...2020-06-281h 25ChrysalisingChrysalisingSunday chaT.E.A. Ep #2 : EgoWhat is Sunday chaT.E.A.? Just like a lazy Sunday afternoon, this series allows for us to do just that: * chill and relax * have some tea, or "cha" (which is tea is mandarin) * reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.) * have a good chaT about the topics with family and friends Context / Back Story : This is a collaborative series between Singing Techniques and Chrysalists. Conducted in a format of a conversation between two friends (fun fact...2020-06-211h 16ChrysalisingChrysalisingSunday chaT.E.A. Ep #1 : EmpathyWhat is Sunday chaT.E.A.? Just like a lazy Sunday afternoon, this series allows for us to do just that: * chill and relax * have some tea, or "cha" (which is tea is mandarin) * reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.) * have a good chaT about the topics with family and friends Context / Back Story : This is a collaborative series between Singing Techniques and Chrysalists. Conducted in a format of a conversation between two friends (fun fact...2020-06-141h 19ChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Bonus Episode #4Today's Episode : Have we given ourselves time and space to grieve for the losses that we might have suffered? What if we took a moment or two to sit with our grief, and understand ourselves better through the process? This is a journey of self-awareness, to learn and discover what truly is important and matters to each and everyone of us. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we...2020-06-0545 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Bonus Episode #3Today's Episode : What losses might we have experienced during this period? Phase #1 - Safe Re-Opening might feel like we are regaining some of our losses, but there might be other things we might lose in the process. What might those be? Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of...2020-06-0537 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Bonus Episode #2Today's Episode : Essentially, change is not the issue, and humans adapt to change quite easily. It is the expectations that we might have for ourselves and others, during the process of change, that makes the process challenging, stressful and perhaps even anxious. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow...2020-06-0432 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Bonus Episode #1Today's Episode : Let's talk a little bit about the change/s that we are experiencing during this period of time. There is a mini-exercise in the middle of the audio, so if you'd like to participate, have paper and pen ready! Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of...2020-06-0433 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #12 : Sitting PracticeToday's Episode : This practice is one of the longer ones, and is considered as a formal practice. You will notice the longer pauses / moments of silence in this practice, as it allows us to immerse ourselves in our being, present in the now. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new...2020-05-2931 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #11 : Loving Kindness PracticeToday's Episode : This practice supports kindness and compassion, to self and to others. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs. This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a...2020-05-2611 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #10 : 10mins Coping Breath PracticeToday's Episode : There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 10mins version. Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make...2020-05-2610 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #9 : 3mins Coping Breath PracticeToday's Episode : There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 3mins version. Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make...2020-05-2604 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #8 : Body Scan PracticeToday's Episode : The Body Scan practice raises awareness of the different parts of our body, paying attention to the sensations and the feelings at each part, and encouraging us to practice acceptance in each area. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.2020-05-2631 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #7 : 20mins Awareness of Breath PracticeToday's Episode : There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, then feel free to jump right in to the 10mins and/or 20mins version. All the versions will serve you. Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances. Context : A new wave of adjustments are upon...2020-05-2622 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #6 : 10mins Awareness of Breath PracticeToday's Episode : There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, this 10mins version will also serve you. Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening...2020-05-2612 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #5 : 5mins Awareness of Breath PracticeToday's Episode : There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with this one : the 5mins version. Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice...2020-05-2607 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #4 : Strength, Stability & Resilience PracticeToday's Episode : We might be invited to face some challenges in our lives : some bigger than others, some more critical, and some less. These challenges might transpire internally or externally, from making a decision within ourselves, and/or dealing with a crisis, such as the pandemic that we are in. Strength, Stability & Resilience : provides us with a metaphor, in supporting us on the journey, and allowing us to notice, that we possess some of the characteristics of that of a mountain, and that we too, have it in us, to be strong, stable and...2020-05-2510 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #3 : Sensing & Perceiving PracticeToday's Episode : This practice allows us to engage our five senses, and to become aware of ourselves. Context : A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs. This new series aims to be a support to teachers, parents, and anyone who might find...2020-05-2506 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awarenss Series - Episode #2 : Centering & Grounding PracticeToday's Episode : It will sound like a repeat of Episode #1, just without the context setting and introduction to the series, and it is! For those of us, who want to go straight into the practice without having to listen to the story. And enjoy the birds chirping in! Centering & Grounding : helps us to know where we are in time and space. Grounds us in the present moment so that we are poised to begin or commence anything. Context : A new wave of adjustments are upon us in Singapore : We will...2020-05-2506 minChrysalisingChrysalisingRiding the Waves of Change through Self-Awareness Series - Episode #1A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week. With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs. This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.2020-05-2515 minChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series (Hari Raya Special) - Episode #10Today, we round off the series with the 10th episode, with the celebration of Hari Raya Puasa. And we invited 5 of our 7 guests back on "live" with us, to share : 1. What are you grateful for in this Ramadhan? 2. What do you look forward to in Shawwal?2020-05-241h 08ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #9Our seventh guest : Ms Hayati Suaidi. Currently a sports executive with Singapore Mountaineering Federation Singapore. Her life experiences have taught her many virtues and values, and allowed for her to grow in wisdom and maturity. 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to share with our Muslim friends for...2020-05-241h 06ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #8Our sixth guest : Mr Afzal Hadi. A student in SUSS and of life. A social advocate, passionate especially for those in rental flats. A learner, a sharer and a giver! 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it...2020-05-2358 minChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #7Our fifth guest : Ms Noor Atiqah Halim. Currently a civil servant with passion projects in travel and book writing. Mother of three active boys, and big heart for community! 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?2020-05-221h 02ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #6Our fourth guest : Mr Wan Haddad Salleh. An arts programme consultant, passionate about serving his community in the arts scene. Creative, gentle and kind, he asks philosophical questions and reflects upon himself, to provide greater value to those around him. 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to share...2020-05-2157 minChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #5Special session! We invited all our guests from the past 3 episodes back, together with a "special guest", to be a part of an exciting "Ask Me Anything" session! Curious to know what questions came up, and what were the responses? And if you found the sessions meaningful and valuable so far, please donate to the RLA Foundation's Buka Puasa SG Fund! They are raising funds to support lesser privilege families and frontline healthcare workers to be able to break fast with a bit more ease. Just scan the QR code to bring you to the...2020-05-201h 52ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #4Our third guest : Ms Nuraifa Ahmad. Co-founder of Grundy Wellness Network. Her purpose is in supporting women to become better versions of themselves, to be able to support their families mentally and emotionally, and to build stronger communities overall. 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to share with...2020-05-1956 minChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #3Our second guest : Mr Imran Tahir.  Co-founder of Paperbackpackers, a company that supports digital nomads on their journey in creating a successful business online. Passionate about community, and purposeful in leading the change for social causes. 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would...2020-05-181h 06ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #2Our first guest in the series: Mr Muhd Syukri Azman. An in-house trainer with Under Armour, and a mini-influencer in his own right. Passionate about causes of inequality, and intentional in challenging the status quo! 1. What does Ramadan mean to you? 2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan? 3. In this COVID-19 special edition of Ramadan, has anything changed for you? 4. If there's one thing you would like to...2020-05-171h 15ChrysalisingChrysalisingChrysalising Experiences : Ramadhan x Circuit Breaker 2020 Series - Episode #1What does Ramadhan mean to me? Let's come together to : * gain some perspective of what Ramadan means to ordinary folks * learn and understand the values demonstrated during Ramadan * gain some insight of what might have changed during COVID-19 --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1635 minChrysalisingChrysalisingChrysalising ExperiencesChrysalising is the podcast channel for Chrysalists Pte Ltd, to share content, insights and stories of the human experience. This is our first episode, in our journey of small acts, to create big impact!2020-05-1507 min