Shows
Baring it All with Rose and ChrystalSpicy Brains: Our Journey with Adult ADHDLet's Chat! send us a message, question or a confession to unpack!"You're not lazy, you're not crazy, your brain just works differently." This raw and revealing conversation dives into the hidden world of ADHD in women, exploring why so many of us aren't diagnosed until we're in our 30s or 40s, often after years of feeling misunderstood, overwhelmed, and "not normal."Rose and Chrystal share their personal journeys with ADHD both diagnosed and undiagnosed. They candidly share their own experiences.Rose diagnosed at 38 after reaching breaking point with anxiety, and Chrystal tested...2025-05-0836 min
Breathwork BestieEpisode 126: Breathwork for Choosing Love vs Fear with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-04-2122 minBreathwork BestieEpisode 124: Breathwork to Release Tension with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-03-1719 minBreathwork BestieEpisode 122: Coffee with your Younger Self with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-02-1709 minBreathwork BestieEpisode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-01-2011 minBreathwork BestieEpisode 117: I Am Exactly Where I'm Supposed to Be with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-12-1617 minBaring it All with Rose and ChrystalRose and Chrystal with special guest Lauren DunnLet's Chat! send us a message, question or a confession to unpack!Today we chat with Lauren Dunn, the dynamic force from "Married at First Sight" (MAFS), she joins us to share her transformative journey from leading LCD Consulting to navigating the whirlwind of reality TV. Her initial reluctance to join the television world and how a breakup nudged her into this new chapter is both humorous and poignant. Her candid tales of being scouted and connecting with diverse audiences, including teens and the LGBTQ+ community, highlight her authenticity and vibrant spirit, making her a beacon for e...2024-12-111h 31Breathwork BestieEpisode 115: Releasing Guilt with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-11-1816 minBreathwork BestieEpisode 112: 5 Minutes to Send Love & Support with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-10-2110 minBreathwork BestieEpisode 109: Everything is Happening in Perfect Timing with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-09-1617 minBreathwork BestieEpisode 107: Breathwork to Relieve Pain with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-08-1913 minBreathwork BestieEpisode 104: All Good Things Are Meant for Me with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-07-1516 minBaring it All with Rose and ChrystalBaring it All - Chrystal's Story; Life without DadLet's Chat! send us a message, question or a confession to unpack!What happens when the person who lights up every room hides an insurmountable darkness? Join us for a deeply personal episode as Chrystal reveals the heart-wrenching story of losing her father, Dwayne, whose humour and magnetic personality masked deep internal struggles - which led to him taking his own life. Chrystal recounts their final conversation, the missed signs of distress, and the night that ended in tragedy. This episode we talk together about grief, life after loss and bringing to light the critical importance...2024-06-2658 minBreathwork BestieEpisode 102: It's Gonna Be Okay with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-06-1713 minBaring it All with Rose and ChrystalUnfiltered catch up and life with Rose and ChrystalLet's Chat! send us a message, question or a confession to unpack!Join us, Rose and Chrystal while we catch up on life with each other. Ever feel like life's a never-ending juggling act between work, home, and those little moments of mayhem that keep things interesting? Listen in as we chat about everything from the anticipation of a new spicy book release , family work dynamics changing, from the upheaval of salon relocations, burnout and the adventures in motherhood, to Chrystal's unapologetically candid shopping confessions and just downloading on life with each other. So, give...2024-05-2634 minBreathwork BestieEpisode 99: 5 Minutes to Get Present with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-05-2007 minBreathwork BestieEpisode 96: Breathwork for Releasing Stress with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-04-2223 minBreathwork BestieEpisode 93: Visualization- Take the Leap & Fly with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-03-2515 minBaring it All with Rose and ChrystalMeet Rose and ChrystalLet's Chat! send us a message, question or a confession to unpack!This is the episode where you meet Rose and Chrystal, how they met, who they are, and their reasons for wanting to bare it all. Baring it all, the podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner, laughing and supporting each other through life's ups and downs. They want to get to kno...2024-03-0537 min