Shows
Breathwork BestieEpisode 126: Breathwork for Choosing Love vs Fear with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-04-2122 min
The Embodied Baddie PodcastRest Is the New Revenue StrategyWelcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.Inside This Episode:Why Hustle ≠ HappinessWe’re unpacking a hot take from a successfu...2025-04-1613 minThe Embodied Baddie PodcastJewels, Joy & Jumping Off the Hustle Hamster Wheel with Jenny StilleyHey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We’re talking success, health, and how to stop running your biz like it’s a sprint when life is clearly a damn marathon.2025-04-0948 minThe Embodied Baddie PodcastMixing Love & Business: The Real Talk on Work-Life Balance as a CoupleWelcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you’re in the right place.What We’re Talking About:💡 Lessons from Our Business Journey – Taking over an archery shop wasn’t jus...2025-03-2635 minBreathwork BestieEpisode 124: Breathwork to Release Tension with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-03-1719 minThe Embodied Baddie PodcastBuilding a Team That Actually Gives a Sh*tListen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely.This week on The Embodied Baddie Podcast, Chrystal is breaking down exactly how to build a team that doesn’t drain your energy, stress you out, or have you questioning all your life choices. Because a thriving biz starts with a thriving team—period.What You’ll Learn (AK...2025-03-1236 minThe Embodied Baddie PodcastHot Mess to High Vibes: The Power of Authentic Branding with Angela FroschlListen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business.What’s Inside This Episode?💥 Your Hot Mess is Your Superpower – Yeah, we all battle imposter syndrome, but Angela spills the tea on why owning your mess makes you magnetic.📖 How Much Should You Share? – Finding the fine line between being open...2025-03-0537 min
Baring it All with Rose and ChrystalRose is turning 40! Cake, tears and dreams for the future.Let's Chat! send us a message, question or a confession to unpack!Rose is turning 40! Can you believe it, fellow ‘85 babies? It’s our year to shine! In this episode of Baring it All with Rose and Chrystal, we dive into what it really means to celebrate milestones. Talk about Rose's thoughts on turning 40, her excitement and the fact she never usually celebrates her birthday. At first, Rose wasn’t even sure she wanted a big party—until a moment from the show Queer Eye hit her right in the feels. Suddenly, it all made sense. En...2025-02-2528 minBreathwork BestieEpisode 122: Coffee with your Younger Self with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-02-1709 minBreathwork BestieEpisode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2025-01-2011 minBreathwork BestieEpisode 117: I Am Exactly Where I'm Supposed to Be with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-12-1617 minBaring it All with Rose and ChrystalRose and Chrystal with special guest Lauren DunnLet's Chat! send us a message, question or a confession to unpack!Today we chat with Lauren Dunn, the dynamic force from "Married at First Sight" (MAFS), she joins us to share her transformative journey from leading LCD Consulting to navigating the whirlwind of reality TV. Her initial reluctance to join the television world and how a breakup nudged her into this new chapter is both humorous and poignant. Her candid tales of being scouted and connecting with diverse audiences, including teens and the LGBTQ+ community, highlight her authenticity and vibrant spirit, making her a beacon for e...2024-12-111h 31Breathwork BestieEpisode 115: Releasing Guilt with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-11-1816 minBreathwork BestieEpisode 112: 5 Minutes to Send Love & Support with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-10-2110 minBreathwork BestieEpisode 109: Everything is Happening in Perfect Timing with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-09-1617 minBreathwork BestieEpisode 107: Breathwork to Relieve Pain with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-08-1913 min
Ready To Rise214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal RoseChrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.Takeaways:Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.Uncovering the root causes of behaviors & unraveling them leads to lasting change.Deep breathing is a simple self-care tool that can improve mood and well-being.Episode Quotes:2024-07-2535 minBreathwork BestieEpisode 104: All Good Things Are Meant for Me with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-07-1516 minBaring it All with Rose and ChrystalBaring it All - Chrystal's Story; Life without DadLet's Chat! send us a message, question or a confession to unpack!What happens when the person who lights up every room hides an insurmountable darkness? Join us for a deeply personal episode as Chrystal reveals the heart-wrenching story of losing her father, Dwayne, whose humour and magnetic personality masked deep internal struggles - which led to him taking his own life. Chrystal recounts their final conversation, the missed signs of distress, and the night that ended in tragedy. This episode we talk together about grief, life after loss and bringing to light the critical importance...2024-06-2658 minBreathwork BestieEpisode 102: It's Gonna Be Okay with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-06-1713 minBaring it All with Rose and ChrystalUnfiltered catch up and life with Rose and ChrystalLet's Chat! send us a message, question or a confession to unpack!Join us, Rose and Chrystal while we catch up on life with each other. Ever feel like life's a never-ending juggling act between work, home, and those little moments of mayhem that keep things interesting? Listen in as we chat about everything from the anticipation of a new spicy book release , family work dynamics changing, from the upheaval of salon relocations, burnout and the adventures in motherhood, to Chrystal's unapologetically candid shopping confessions and just downloading on life with each other. So, give...2024-05-2634 minBreathwork BestieEpisode 99: 5 Minutes to Get Present with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-05-2007 minBreathwork BestieEpisode 96: Breathwork for Releasing Stress with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-04-2223 minBreathwork BestieEpisode 93: Visualization- Take the Leap & Fly with Chrystal RoseChrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.com...2024-03-2515 minBaring it All with Rose and ChrystalMeet Rose and ChrystalLet's Chat! send us a message, question or a confession to unpack!This is the episode where you meet Rose and Chrystal, how they met, who they are, and their reasons for wanting to bare it all. Baring it all, the podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner, laughing and supporting each other through life's ups and downs. They want to get to kno...2024-03-0537 min