Shows
Chill Out MamaHey Ms. Peri (menopause) Hey!Chrystol and Sabriya discuss the 34 symptoms of perimenopause2023-05-1748 minChill Out MamaAin't nobody got time for that!Chrystol and Sabriya share their "I'm too grown for..." lists. Get ready to laugh, nod in agreement and commit to some new ways to just BE.2023-05-0445 minChill Out MamaTOOT TOOT! No more humble pie... only RECEIPTS!Sabriya shares some exciting news! She and Chrystol discuss imposter symdrome, humility and tooting your own horn.2023-04-2546 minChill Out MamaHey Girl Hey! We're back! 2022 recapChrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.2022-12-311h 04
The Well Adjusted WomanApril 1st-ish Reflections🥂🍾Cheers to the completion of Season 1 of The Well Adjusted Woman Podcast! Thank you for your love, support, listenership & feedback! We are established in the Earth. Let’s reflect on the first season together! So much gratitude! Special thanks to Chrystol & Sabriya of Chill Out Mama Podcast for being the best aunties a Podcaster could ask for! Also, thank you Dr. Rachel Torres of Adjusted Official for establishing www.DoctorWinfrey.com! 💝 Here we grow!2022-04-0513 min
Chill Out MamaSeason 4 Chill PillsSabriya and Chrystol discuss the chill pills of season 4!2022-02-1527 minChill Out MamaWhat's YOUR style?Sabriya and Chrystol discuss the different styles of parenting2022-02-0835 minChill Out MamaMinding Your P's and CuesChrystol & Sabriya discuss the 5 P's guaranteed to steal you chill!2022-02-0158 minChill Out MamaWho are you? Pt. 1Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion!
Myer-Briggs/16 Personalities 6:37
DISC 50:10
Enneagram 59:092022-01-251h 40Chill Out MamaWho are you? Pt. 2Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments.
The 5 Love Languages 6:22
Apology Languages 20:40
Spiritual Gifts 35:27
Spiritual Temperaments 46:522022-01-2558 minChill Out MamaSurviving, Striving or ThrivingIn this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.2022-01-1845 minChill Out MamaHello Season 4: What's stealing your CHILL?Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!2022-01-1132 minChill Out Mama2021 RetrospectiveIn this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.2021-12-2224 minChill Out MamaIntentionally AlignedThis episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.2021-05-2542 minChill Out MamaChoose What is BetterWe conclude our series with Spiritual Wellness.  In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.  2021-05-1835 minChill Out MamaVulnerability, the Friendship InvestmentAmanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.2021-05-1147 minChill Out MamaStaying connected in loveWe welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.2021-05-0453 minChill Out MamaTherapy is Talk MedicineSabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."2021-04-2748 minChill Out MamaMeditating on the TruthIn this episode, Jenise shares how she practices mediation as a part of her self care routine.2021-04-2038 minChill Out MamaPoverty MindsetSabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness. 2021-04-1345 minChill Out MamaCreating Financial SerenityThe ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.2021-04-0647 minChill Out MamaStress & Pediatric NeurologyIn this episode, Shade Reid, PNP in Pediatric Neurology discusses pediatric stress and the importance of advocacy in healthcare.2021-03-3039 minChill Out MamaNutrition for foodiesIn this episode, Melissa Doggett, MA joins us to discuss the importance of nutrition in physical health and overall wellness.2021-03-2350 minChill Out MamaA Doula is Your Birth Bestie!Dr. Danielle Winfrey is back with us to discuss another aspect of physical health specifically for moms to be- the role a Doula.2021-03-1633 minChill Out MamaShifting from Dis-ease to EaseIn this episode Dr. Danielle Winfrey joins us to discuss the benefits of Chiropractic care.2021-03-0937 min
Chill Out MamaLiving Well in 2021Sabriya and Chrystol celebrate their 1st podcast anniversary and the launch of their 3rd season! The ladies discuss their focus on all around wellness in 2021 and the upcoming Wellness Series!2021-03-0239 minChill Out MamaFinish Strong (mini episode)Have you chosen a one word focus for 2021? Sabriya & Chrystol discuss their words for 2020 and share their process for choosing a word for 20212020-12-2934 minChill Out MamaLearning, Anxiety, and School . . . Oh my!In this episode, we hear from Holly, a School Psychologist. Listen as she shares how anxiety impacts learning, and how to navigate the intervention and referral process for children who may need additional support in school.2020-12-2243 minChill Out MamaFinish StrongIn this episode Chrystol and Sabriya share ways to finish this unprecedented year strong.2020-12-151h 09Chill Out MamaGrown Grown!Listen as Chrystol and Sabriya discuss their journey through adulthood and the changes that come along with it.2020-12-081h 11Chill Out Mama2020 retrospective with the PaynesChrystol is joined by her husband Kevin as they look back and discuss 2020.2020-12-011h 05Chill Out MamaWhat BriZi learned from 2020Sabriya is joined by her husband Zi to discuss and share the lessons they've learned in 20202020-12-0121 minChill Out MamaKeeping up with the Joneses, Jenkinses and Jacksons.This Sabriya and Chrystol discuss the signs, triggers and dangers of falling into the comparison trap.2020-11-2456 minChill Out MamaWhen anxiety shows up... IN YOUR KID!Chrystol and Sabriya discuss how anxiety shows up in our children and what we do to help them cope.2020-11-171h 06Chill Out MamaUnapologeticChrystol & Sabriya have a candid conversation about their experiences as Black women.2020-11-101h 16Chill Out MamaWe're Baaaack!Sabriya and Chrystol are filling y'all in on what's been going for the past few months.2020-11-0346 minChill Out Mama“I’m SOOOO over this!”In this episode Chrystol and Sabriya discuss ways to shift and reframe self defeating thoughts and emotions.2020-05-0243 minChill Out MamaSelf Care while QuarantinedIn this episode Chrystol and Sabriya share strategies for practicing self care to manage stress and anxiety during this pandemic.2020-04-1639 minChill Out MamaSpecial Episode: Chill Out Dad with Zi & KevinSabriya and Chrystol's husbands share their experiences and perspectives on the COVID-19 crisis.2020-04-0854 minChill Out MamaWhen the Unexpected Happens - SabriyaIn this episode Sabriya discusses how the unexpected diagnosis of Autism impacted her life.2020-04-0251 minChill Out MamaI don’t know!We have transitioned to an "I don't know" season. This week Chrystol and Sabriya discuss how they’re adjusting to life amid “social distancing” and not having the answers to so many questions.2020-03-2435 minChill Out MamaManaging this “welp” momentChrystol is in Georgia. Sabriya is in North Carolina. The world in a panic. Let's talk about it! The ladies are sharing a conversation about how they are dealing with changes because of the coronavirus.2020-03-1735 minChill Out Mama“I’m so tired!” Mommy exhaustion, fatigue, and burnout. PART 1Sabriya and Chrystol discuss the recent video of a mother that accidentally left her kids at home while she drove to their school. They also tackle the question of why moms are always so tired.2020-03-1022 minChill Out MamaMommying while introvertedIn this episode we discuss the difficulties of being introverted moms.2020-03-0327 minChill Out Mama“Shoulding” all over yourselfHow the pressure of “I should, I have to, and I’m supposed to” adds anxiety to our lives.2020-03-0340 minChill Out MamaAnxiety shows up!In this episode we discuss how anxiety first showed up during our pregnancies.2020-03-0331 min
Chill Out MamaOrigin StoryHear the beginnings of Chrystol and Sabriya’s friendship and why the podcast was created.2020-02-1712 minChill Out MamaChill Out Mama (Trailer)2020-02-1600 min