Shows
Start Scared236. Permission to Learn, Just for YOU!Today, I’m sharing something that I’m doing just for me. After years of teaching and now as a mom to a child with ADHD and big emotions, I’ve always been fascinated by the brain, especially how trauma and ADHD affect kids.Since I’m not working right now, I decided to use this season to grow my knowledge in a way that lights me up.In this quick episode, I talk about why I enrolled in a trauma-informed practice course, how it’s helping me understand kids (and myself) in new ways, and why so...
2025-08-2710 minStart Scared234. From Eye Roll to Inner Child: What Yoga Taught Me TodayToday’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect.I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when we choose courage over perfection.THANK...
2025-08-1312 minStart Scared231. [INTERVIEW] Reigniting the Spark After Kids with Kadi Dutton of EveryLoveToday on Start Scared, I’m joined by Kadi Dutton—SAHM of two littles and co-owner of EveryLove, a company helping couples take their sex life from surviving to thriving.We’re diving deep into what it’s like to feel more “mom” than “woman,” how postpartum changed the way Kadi and her husband approached marriage, and why prioritizing intimacy is a game-changer even when life feels overwhelming.This episode is raw, real, and full of hope. If your marriage feels disconnected—or you just want to feel seen in this season—press play now.WAYS TO CON...
2025-07-2339 minStart Scared224. He Came a Stranger, Left as Family: A Year With Our German Exchange StudentIn August, my mom welcomed a foreign exchange student from Germany into her home—and from day one, he became part of ours, too. We’ve shared beach days in Port O’Connor, a family vacation to Mexico, and even taught him how to drive (shoutout to Frank for being the brave teacher!). My 10-year-old son absolutely adores him, and saying goodbye is going to be so hard.Today, he joins me on the podcast before flying back home with his parents. We’re talking about everything—from the cultural differences he noticed, to his favorite m...
2025-06-0421 minStart Scared214. The Fine Line Between Impulsivity and OverthinkingSometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.THANK YOU TO THIS WEEK’S SPONSOR ~🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on th...
2025-03-2711 minStart Scared214. The Fine Line Between Impulsivity and OverthinkingSometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.THANK YOU TO THIS WEEK’S SPONSOR ~🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on th...
2025-03-2609 minStart Scared209. What to Do When You Feel StuckLet’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now.In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no idea if it’s enough or what I shoul...
2025-02-1908 minStart Scared206. Taking the First SCARY Step Towards Your DreamsHave you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my heart for a long time: my new journal, Rediscover You.It wasn’t easy, and I didn’t have it all figured out, but I said “yes” to myself and started. And friend, I want to encourage you to do the same. Whether it’s a passion project, a new routine, or redisc...
2025-01-2914 minStart Scared203. What VIBE are you bringing into 2025?!Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why these words matter so much to me right now.What’s the vibe you want to bring into 2025? What’s one thing you’re ready to leave behind from 2024? Let’s be intentional together and step into this year with clarity and purpose. And if you’re moving slowly into th...
2025-01-0812 minStart Scared199. Letting Go of the Holiday Chaos to Find Joy and PeaceHey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!In today’s episode, we’re diving into the motherload we carry as moms during the holidays and how we can shift the focus back to joy, connection, and—dare I say it?—a little bit of peace. I’ll share tactical strategies to lighten your load, set boundaries, and prioritize what truly matters. Plus, you’ll get my reminder th...
2024-12-1115 minStart Scared193. Get the Girls' Trip OUT of the Group Chat!In this episode, we’re talking about why it’s essential to take that girls' trip out of the group chat and make it a reality. Life gets busy, and our friendships often take a backseat to work, family, and daily responsibilities. But those close connections with friends are vital for our mental health, happiness, and overall well-being. We’ll explore how prioritizing time with your friends, even for a short trip, can rejuvenate your spirit, strengthen bonds, and give you the break you didn’t know you needed. It's time to turn those plans into action!
2024-10-3032 minStart Scared150. What are you bringing INTO 2024 and what are you leaving OUT?!HAPPY FIRST EPISODE OF 2024!How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs?I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out!I would LOVE to hear what you envision 2024 to be! Send me a text at (855) 849-0997 and let's connect!AS MENTIONED IN THIS EPISODE ~- The most potent anti-aging, multi-correction...
2024-01-0312 minStart Scared148. [EMPOWER HER SERIES] Guard your HEART and protect your PEACE!Welcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me!AS MENTIONED IN THIS EPISODE ~- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!- Trent Shelton: https://www.instagram.com/trentshelton- The most potent anti-aging, multi-correction, anti-viral skin ca...
2023-12-2016 minStart Scared147. I am craving CONNECTION and BOUNDARIES... You too?!I recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate?If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can't do this alone!SPONSORS OF THE SHOW ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)- The most potent anti-aging...
2023-12-1305 minStart Scared146. [INTERVIEW] You don’t have to feel STUCK where you are with Ashley O’ConnorI am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor!Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means to be healthy.We chat all about letting go of excuses, building body confidence, and redefining health. This is a powerful conversation that you are not going to...
2023-12-0631 minStart Scared144. [EMPOWER HER SERIES] Be the BUFFALO in the middle of a STORMWelcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me!Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life!I want to share her wisdom on being a Buffalo and the two most powerful words to use when reframing your thoughts.CHALLENGE: Go to a safe space, look into the mirror deep...
2023-11-2215 minStart Scared140. [INTERVIEW] Embracing the Chaos of Mom Life with Amy TraughGirl! I am so pumped you are here, because as always, you are in for a treat today!Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives. We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love!I had the privilege of meeting Amy in real life back in April and...
2023-10-2529 minStart Scared128. [LIVE VIRTUAL PODCAST] Changing the conversation around health with Katy SaltsmanGIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!She is about to rock your world! I can’t wait to hear what you think!WAYS TO CONNECT WI...
2023-08-0239 minStart Scared123. My 1st Father’s Day without my Daddy and a reminder for YOU!I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief.As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL!MENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to...
2023-06-2810 minStart Scared122. [INTERVIEW] Navigating NEW seasons with Cristal JacoboI am PUMPED that you are here today for this back porch chat with Cristal Jacobo. I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with. Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life.She is POWERFUL and such a LIGHT to this world and I cannot wait for you to meet her! Here we goooo!WAYS TO CONNECT WITH...
2023-06-2153 minStart Scared120. WHO you surround yourself with MATTERS in order to be CONFIDENT and FREEI went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks...I need to FREE myself from so. many. things. Today, I chat with you, on my back porch, why who you surround yourself with matters and I encourage you to figure out what YOU need to break free from in order to live FULLY as YOU!AS MENTIONED IN THIS EPISODE ~...
2023-06-0719 minStart Scared118. [INTERVIEW] Faith Found Me with Hannah BlandfordGirl, I can’t wait for you to meet Hannah Blandford! I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest!She is a child of God, wife, mother to the CUTEST one year old, and a business owner. She dove into a major growth season and in the midst of the mess, she launched a product that I wish I would have had in the throws of newborn life! Anchored Affirmations are stickers that are placed on the back of a di...
2023-05-2444 minStart Scared117. What do you say about yourself when no one is watching?!What do you say about yourself when no one is watching? If you're anything like me, it's not very nice.Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting.AS MENTIONED IN THIS EPISODE ~- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!Speakers so far include: Kacia, Trent...
2023-05-1713 minStart Scared76. It feels HARD, because it IS hard... NOT because you're doing something wrong!Some days we have it all together & some days we don’t… This past weekend was one of those times. I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.*This story is shared with his permission. (I have learned my lesson! IYKYK)And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own...
2022-08-0310 minStart Scared75. [INTERVIEW] Calling all the BIG feelers of the world with Sam AltieriYou are going to LOVE today’s episode…Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take focused messy action toward their goals.She has organically created well over $700k in her coaching business and is traveling the world full time in a converted van! How freaking COOL!Sam is on a mission to help the highly sensitive women of the world break free of the diet and hustle culture programming keeping them stuck...
2022-07-2738 minStart Scared74. [INTERVIEW] STOP overthinking and START making moves with Jenna KlopfensteinGIRL! Get freaking ready because you are about to be taken to church!Jenna Klopfenstein, is a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is passionate about EMPOWERING women and helping them see the goodness within themselves. She is a Growth Coach who helps women love themselves unconditionally and start living a life they really love. She is also the host of the "Girl, Let's Be Real" podcast that is all about REAL talk and EMPOWERING women.And she is here to light a fire under your boo...
2022-07-2038 minStart Scared73. Let's talk about POOP, baby!Let's talk about POOP, baby!Is it weird? YES!Is it important? ALSO YES!Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the supplements she recommended I take to address the ROOT CAUSE of my symptoms and WHY it is important to invest in your health NOW (HINT: Because you are worth it!). THINGS MENTIONED IN THIS EPISODE ~#3 - https://www.buzzsprout.com/1801047/8690569Jillian Smith - @jilliansmith.rdThe Gut Fix - @the...
2022-07-1319 minStart Scared72. [INTERVIEW] I Got 99 Coping Skills & Being a B*tch AIN’T One with Lindsey KoncharYou are going to LOVE today’s episode!Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!While she is thrilled to be a stay-at-home mama, she knew couldn’t lose who she was along the way. Doesn’t THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.I Got 99 Coping Skills and Being a B*tch...
2022-07-0637 minStart Scared71. What brings you JOY and are you making the TIME to do it?!Do you feel overwhelmed by your to-do list?Do you feel frazzled and all over the place?Do you feel run down and exhausted by the end of the day?Girl… I 100% feel you!But I have a question… When was the last time you did something that just brought you pure JOY?! When was the last time you put your to-do list aside and did something for YOU!?If it’s been a while, you need to listen to THIS!If you want to feel more productive… You need to...
2022-06-2914 minStart Scared70. [INTERVIEW] Life with ADHD and when the world starts to make more sense with Kristina EllisIf you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD. Life with...
2022-06-2232 minStart Scared69. [INTERVIEW] Living with SIX figures of debt and paying it OFF with Haley Brown-WoodsYou are going to LOVE today’s episode…Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads.She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed with. I think you are really going to resonate with her story. Don’t forget to share your biggest takeaways...
2022-06-1540 minStart Scared68. [HIS & HER CHAT] 10 Lessons Learned in 10 Years of Marriage with my Hubby, Frank!To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage.MENTIONED IN THIS EPISODE ~The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE...
2022-06-0839 minStart Scared67. "It's so haaaard to say goodbyyyye..." A chat with our exchange student, EricYou have heard me mention that we are hosting a foreign exchange student from Germany named Eric.Today, I am bringing him on the podcast to talk all about his experience living in America for a year and why he thinks you should START SCARED to give it a try, too!The day this episode airs is the day we say goodbye and send him back home to his family and we are NOT ok!WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~Email - Dawn.leighton@efexchangeyear.orgWebsite...
2022-06-0119 minStart Scared66. [LIFE UPDATE] Taking a leap of faith and my own advice to START SCAREDToday, I am pulling back the curtain on something BIG that has been happening in our lives around here.I am always one who likes to live inside my comfort zone, but I recently took my own advice to START SCARED.I talk about how Angel Numbers and flashing billboards from God ultimately flipped my world upside down in a scary and exciting way!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE...
2022-05-2525 minStart Scared65. INTERVIEW on listening to your GUT with Kelly Bluth, Holistic NutritionistGIRL! You are going to LOVE today’s interview!Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are experiencing similar things. She is also the host of Listening to Your Gut which focuses on listening to your gut (figuratively and literally) and taking care of the whole self by discussing topics related to the mind, body, and soul.Today, we talk all about how service to others has always been her life’s mission and how...
2022-05-1831 minStart Scared64. The Present in Life is in BEING PRESENT!Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then I..." or "I can't wait for..."But girl, one thing that I am learning in REAL TIME is that we have a TBD amount of days here on this earth... So, let's start living in the MOMENT. In the here and now. Rather than wishing...
2022-05-1115 minStart Scared63. INTERVIEW on breaking FREE from the ALL or NOTHING mindset with Registered Dietician, Toni MarinucciGIRL! You are going to LOVE today’s interview!I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! I cannot wait to hear what you think!WAYS TO CONNECT WITH TONI ~- IG - @tips_with_toni- Tips with Toni Podcast - https://apple.co/35K28aI
2022-05-0435 minStart Scared62. INTERVIEW on GROWING through JOURNALING with AUTHOR, Dr. Meghan Hurley PowellI am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.Get ou...
2022-04-2733 minStart Scared61. You DESERVE to take some time for YOU! Go on the Girl's Trip!My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.The biggest thing we want you to know... There's never going to be the perfect time to take the girl's trip or to go away by yourself, but if you want to serve your best, you need to MAKE the time!YOU ARE WORTH IT!Listen to Jessica's FIRST time on Start Scared: https://www.buzzsprout.com/1801047/9277568WAYS WE CAN CONNECT ~- Come hangout with...
2022-04-2014 minStart Scared60. INTERVIEW on BURNOUT and STRESS MANAGEMENT with Ellyn SchinkeToday, I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free themselves from burnout and find their balance.Are you ready?! Let’s dive in!And if you LOVE this chat, which I know you will, PLEASE sha...
2022-04-1349 minStart Scared59. INTERVIEW on AWAKENING your past and RISING UP to find true HAPPINESS with Intuitive Mindset Coach, Stacy FaylingYou are NOT going to want to miss out on this incredible episode today!Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40's dig deeper within themselves to help them get unstuck in their life by awakening the past, letting go of all the self-doubt, and rising up to find true happiness and fulfillment for THEM! Through her podcast and coaching biz “She Wakes Up”, Stacy confronts the uncomfortable pieces of her past like teen...
2022-04-0631 minStart Scared58. INTERVIEW on getting back to BASICS with the REAL Dr. JehuToday’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scared!Today, we couldn’t NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES. **And there were a few cameo appearances by my son, Bruce, and my cat, Perry... I left them in, because #MomLife!I think you’re really going to love...
2022-03-3036 minStart Scared57. Feeling the FEAR? Me too, girl! Listen to THIS!“Feel the fear, but don’t let it stop you. Make the decision to keep moving.” -Chalene JohnsonGirl... Are you feeling the fear?! ME TOO! But, what if we felt that fear, but we kept going?Today, I am sharing 2 very personal, very recent events that happened where I felt the fear, but I made myself proud by not letting it stop me.And I want to know, what can you do today that may feel a little scary, but you will feel so proud when you do it?! Share it with me on...
2022-03-2318 minStart Scared56. INTERVIEW on GROWING through ANXIETY to live out the DREAMS on your HEART with Courtney WendzickiLet’s get this back porch party started!Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giving birth.She is now the host of The EntrepreneuHER podcast and is the CEO of Confetti Worthy Media, where she creates digital courses for small business owners looking to level up their business on social media, and due to medication, her faith, and personal growth, she is now feeling better than sh...
2022-03-1638 minStart Scared55. Words of Mass Destruction...The Joy of Speaking Life“I release joy through my words!”On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, or repel it.I chose to talk about this from a place of full transparency and where my thoughts are with myself right now in real-time. I hope you can relate to it and I pray that together we can make a change!Towards the end of the...
2022-03-0917 minStart Scared54. INTERVIEW on how to IMPROVE your FINANCES with Spending Behavior Strategist, Amanda DeLaneyToday, I have Amanda Delaney on the podcast! She is a wife and mom of 3. She is also a proud corporate dropout and is a Spending Behavior Strategist who crushed over six figures on debt, cash-flowed big life events, and saved up to STOP trading time for money.Now, she teaches other women to build wealth holistically through spending behavior strategy and addressing deeply rooted roadblocks through her company Financial FixHER™ and her Financial FixHER™ Podcast! She helps women create a "Life With OPTIONS" with practical ACTIONable Steps to EXECUTE on building LASTING Wealth....
2022-03-0250 minStart Scared53. REFLECTIONS and LESSONS learned on Start Scared's FIRST birthday!HAPPY 1ST BIRTHDAY, START SCARED!To celebrate our birthday together, I am sharing 4 lessons I have learned in my first year as a podcaster that you can apply to your own life.And if you want to get Start Scared a birthday present, PLEASE leave us a 5 star rating and review so that we can continue to spread our message to even MORE women!- Check out the very FIRST episode here ~ https://www.buzzsprout.com/1801047/869057- Interview with William Cass ~ https://www.buzzsprout.com/1801047/8714247- Interview with Corinne Angelica ~ https...
2022-02-2320 minStart Scared52. INTERVIEW on using the ENNEAGRAM to help you GROW in your LIFE and RELATIONSHIPS with Enneagram Life Coach, Callie AmmonsToday, I have Enneagram Life Coach and Podcast host, Callie Ammons! She wants you to be educated, empowered, and live a life of intention and is here to help you pursue Jesus with everything within you + become more self-aware. She uses the Enneagram to help you understand why you do what you do and move toward health in your life and she also coaches you on HOW to apply this wisdom to your life because that's where transformation comes in. We chat ALL things Enneagram and Jesus! I really think you are going to...
2022-02-1640 minStart ScaredWelcome to Start Scared!I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to YOU and our growth together! I am rooting for you and remember, YOU MATTER! 🤟🏻WAYS WE CAN CONNECT ~- Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!xo,ChrystySupport the show
2022-02-1601 minStart Scared51. Are you feeling MENTALLY and EMOTIONALLY exhausted?! You gotta listen to THIS!Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too!Today, I share 7 tips to help you decrease the level of stress you have going on.I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right?MENTIONED IN THIS EPISODE ~- Article - https://www.medicalnewstoday.com/articles/323441- Data Tracking Sheet - https://bit.ly/DataT...
2022-02-0917 minStart Scared50. INTERVIEW on EMPOWERING women to eliminate GUT ISSUES with GUT HEALTH EXPERT and REGISTERED DIETICIAN, Bridgitte CarrollGIRL! You do NOT want to miss today’s episode with Bridgitte Carroll!Bridgitte is a dietitian, business coach and founder of GutPersonal, the first personalized gut health supplement company. Her biggest mission is simply women empowerment - whether in health, wealth or both!And today we are chatting all about how she discovered her why and how she used that to help women through her first company, The Gut Fix, to launching a new gut supplement company called Gut Personal to help even more women & especially mamas feel good in their body.Bu...
2022-02-0240 minStart Scared49. If it makes you feel BEAUTIFUL and CONFIDENT, then DO IT!GIRL! If something makes you feel more beautiful and more confident, then do more of that!Here is your permission slip, although you don't need permission from me, to do more of what will help you move the mountains you were meant to move!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp SPONSORS OF THE SHOW ~
2022-01-2611 minStart Scared48. INTERVIEW on GROWING through a TRANSFORMATIONAL journey, finding your VOICE, & living a life you are IN LOVE with with Meredith FelicePrepare your hearts, today friends, because I have a SUPER special guest… Meredith Coviello Felice!Meredith is a soul-purpose life coach & the host of the Sweat & Reflect podcast who helps women stop checking the societal boxes & start living for themselves. Meredith has been on a transformational journey the last 18+ months as she has been navigating grief, a career change, finding her voice, & living a life that she not only aligns with but truly loves.I cannot wait to hear what you think about today’s episode, so PLEASE tag us on IG (@meredith.coviello.felice and @c...
2022-01-1931 minStart Scared47. Think THIS, not THAT… Living a JOY FILLED life“I am free to choose my thoughts.”In today’s episode, we chat all about how we can move our thoughts from ones that are not serving us to ones that are compatible with the vision we have for our lives.Because if you are anything like me, the negative thoughts that I think to drag me down and keep me from being who I want to be...I walk you through a quick exercise to shift your thoughts to think THIS, not THAT. And trust me when I say this, this is for ME...
2022-01-1214 minStart Scared46. INTERVIEW on how a hundred BAD DAYS make a hundred GOOD STORIES with Best Selling Romance Author, Katherine L. EvansToday, I have Katherine L. Evans and she is a bestselling romance author of more than twenty books! She is also a Mama, wife, dog mom, and barre/dance addict. She is a go-getter woman who strives to be her best in all she does. We talk about all the things and I really think you are going to be OBSESSED with her and all she has grown through! Eek! Are you ready?! Let’s go!WAYS TO CONNECT WITH KATHERINE L. EVANS ~- www.katherinelevans.com- https://www.facebook.com/authorkatherinelevans
2022-01-0557 minStart Scared45. My REFLECTION on 2021 and choosing ONE WORD for 2022Today, we are going to reflect on 2021. I am going to walk you through a way that I set my intentions for the coming year and why I don’t believe in new year’s resolutions! And of course, I will give you some tips for your own 2022 vision and intentions.Word of the Year IG story template - https://bit.ly/3qh661iWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp- Te...
2021-12-2915 minStart Scared44. INTERVIEW on SOCIAL MEDIA and MENTAL HEALTH, LEARNING and GROWING through past FAILURES, and creating a MORNING ROUTINE to anchor your day with Jessica FilipToday, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast. We chat all about starting scared, learning and growing from past failures, pushing past limiting beliefs to build a life you love, social media tips, and creating a morning routine to anchor your day. I can’t wait to hear what you think!WAYS TO CONNECT WITH JESSICA ~...
2021-12-2249 minStart Scared43. Are you in a FUNK and can't pull yourself OUT?! I feel you, girl! Maybe try THIS!Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads.THINGS MENTIONED IN THIS EPISODE ~Energize: https://bchbody.life/3poUFnvInstagram Post: https://www.instagram.com/p/CXGljUNsMnz/Better Help: https://bit.ly/BetterHelpCLEpisode #19: https://www.buzzsprout.com/1801047/8786936Episode #26: https://www.buzzsprout.com/1801047/9047513WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https...
2021-12-1516 minStart Scared42. INTERVIEW on being ENCOURAGED in a season of WAITING and using this time to BE STILL with Jackie BrindleToday, I have Jackie Brindle on the podcast… She is a Mom of 3 - ages 14, 11, and 6 and has been married for 14 years. She lives in a rural community in PA and is an elementary teacher who simply loves to teach, which is why she is so passionate about encouraging others in all areas of life.Jackie is a runner who finds lessons in the journey that relate to life in many ways. She enjoys talking life out with others which is why she is obsessed with having a platform like the BE ENCOURAGED! podcast because it marries bot...
2021-12-0851 minStart Scared41. Your influence as a Mom is POWERFUL! They are watching what you DO, NOT what you SAY!Your influence as a Mom is so POWERFUL! Your kids are watching what you DO, NOT what you SAY... What are you teaching them?WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp- Try BETTER HELP from the comfort of...
2021-12-0107 minStart Scared40. INTERVIEW on MOVING through the FEAR of the UNKNOWN and leaning into FAITH with Marisol VillatoroToday, I have Marisol Villatoro on the podcast! She is the host of Fear Not Included Podcast which she launched in 2021 after leaving her psychology career because it no longer felt aligned.Day after day she spent her days feeling mentally, physically, emotionally drained & after praying on it, she felt the calling to leave her job.Launching a podcast was never the initial plan, but she felt the pull to start a podcast that talked all about moving through the fear of the unknown and leaning into faith!And you know what is SUPE...
2021-11-2430 minStart Scared39. Ready or not, the HOLIDAYS are HERE! Let's cultivate an attitude of GRATITUDE this season!Ready or not the holidays are HERE! Where on earth did 2021 go?!Are you going into the holidays with your shoulders up to your ears, a knot in your stomach, and a racing heart? OR are you taking a deep breath and focusing on the good in your life?Today, let’s chat about actively and intentionally focusing on the things you are thankful for in order to help you as you face other stressors related to the holidays, like dealing with “difficult” family and friends during get-togethers, managing travel stress, or handling the winter blues...
2021-11-1714 minStart Scared38. INTERVIEW on using MOTHERHOOD as a CATALYST for personal GROWTH with Tanya MalcolmI had the chance to sit down with a BADASS mama! Man, is she legit… She is kind and smart and all about real talk. Someone that I look up to in a major way.Tanya Malcolm is the soulful mama to three remarkable humans and a happy wife to her kind and loving man. For nearly twenty years Tanya has been a fearless advocate for empowerment through motherhood.Giving birth to her first child was the catalyst for her 12-year career as a doula and childbirth educator and kickstarted her mompreneur journey. From opening a...
2021-11-1040 minStart Scared37. The Five LOVE Languages and HOW they can IMPROVE your relationshipsToday, after getting some feedback on Instagram @chrystylockhart we chat all things The Five Love Languages!- What are the 5 love languages?- Why are they important to know?- How do you know what your love language is?- Can you “speak” more than one love language?- Can your love language change?After you listen to today’s episode, I would LOVE for you to DM me on IG and tell me what your love language is OR share this episode on social media and tag me with your bigges...
2021-11-0316 minStart Scared36. INTERVIEW on living a life of BOLD AUTHENTICITY and how FAILURE can turn into something BEAUTIFUL with Meagan AgnewGirl! You better DOUBLE BUCKLE UP for today’s juicy and honest conversation with the most NO BS person I have ever met, Meagan Agnew. We chat all about living a life of authenticity, not giving a crap about what other people think, infertility, IVF, growing through failures, and so. much. more. GET YOUR HEART READY!THINGS MENTIONED IN TODAY'S EPISODE ~- "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." ~Romans 8:28- Permission to Screw Up by...
2021-10-2748 minStart Scared35. When was the LAST time you took a step OUTSIDE of your COMFORT ZONE?!Today’s topic is going to be short and saucy and is all about moving beyond our comfort zones because girl… they are NOT serving us in our growth.CHALLENGE: I want you to post on your social media ONE small thing you are going to TODAY that will take you outside of your comfort zone. Don't forget to tag me, so that I can cheer you on!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my F...
2021-10-2015 minStart Scared34. INTERVIEW on feeling CONFIDENT and ENERGIZED in your POSTPARTUM body WITHOUT dieting with Sara OlszewskiYou are in for a treat today!I had the honor and privilege of sitting down with Sara Olszewski to chat all about her AMAZING podcast, It’s Good Enough, Mama, and how she is navigating being a new Mom… Sara also helps burnt-out moms feel energized & confident in their postpartum bodies WITHOUT dieting! HECK YES!So, if you are tired of feeling anxious, perfectionistic, burnt out, and ready to finally start enjoying mom life then BUCKLE UP, because you will want to stick around for this episode.WAYS TO CONNECT WITH...
2021-10-1334 minStart Scared33. Beginning with the END in Mind and CREATING a personal MISSION STATEMENT to fuel your LIFEToday, we are going to talk about creating a personal mission statement and how having one can fuel your life in a more positive and intentional direction.THINGS MENTIONED IN THIS EPISODE~- LEADER IN ME - https://www.leaderinme.org/- The POWER WITHIN HER podcast - https://www.meggymarie.com/WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!- Purchase Start Scared branded stickers...
2021-10-0618 minStart Scared32. INTERVIEW on LIFELONG friendships, OVERCOMING "failures" and establishing BOUNDARIES with my BFF, Jessica CarsonGirl! I am PUMPED to introduce you to my BFF of 30 years, Jessica Carson. She is one who KNOWS so freaking much about me… We have been through a shit ton of good, bad, and ugly… She is a wife, mama of 3 crazy fun boys, and a kindergarten teacher. She is my go-to for all kinds of advice and I am so excited for you to get to know her.We talk all about our friendship and shit we’ve been through together, overcoming failures and establishing boundaries and so. much. more. ENJOY!WAYS W...
2021-09-2932 minStart Scared31. COCKTAIL CHAT on the stories we tell ourselves that are NOT TRUE and some AFFIRMATIONS to CHANGE the narrativeHey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative. THINGS MENTIONED IN THIS EPISODE~- Organifi #NOTanAd - https://www.organifishop.com/- Episode #29. Is the MEAN girl in your head screaming 'YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to THIS- Custom “NOT TRUE” Bracelet - @hcrane4774 on InstagramWAYS WE CAN CONNECT ~- Come hang out with me on Instagram - ht...
2021-09-2212 minStart Scared30. INTERVIEW on BEAMing through LIMITING BELIEFS, SELF CARE, and finding CLARITY through your FAILURES with Kaitlin AnthonyGirl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her!Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, and live the most fierce version of themselves! I am here for THAT!We ch...
2021-09-1532 minStart Scared29. Is the MEAN girl in your head screaming "YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to THIS!Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says…I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it.THINGS MENTIONED TODAY ~#2 - https://www.buzzsprout.com/1801047/8690570#27 - https://www.buzzsprout.com/1801047/9081047Purchase Start Scared stickers - https://bit.ly/SSStickerSetWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/...
2021-09-0815 minStart Scared28. INTERVIEW on REDUCING feelings of OVERWHELM and LONELINESS in MOTHERHOOD with Megan EddingerGirl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS!We talk all about ways to reduce the feelings of overwhelm and loneliness in motherhood, why it is important to pull back the curtain and share the real and raw of being a mom, why self-care for moms is sooo important and so. much. more...I think you’re really going to love her and our conversation, and we can’t wait to hea...
2021-09-0118 minStart Scared27. COCKTAIL CHAT on MOM GUILT and WHY it is NOT serving YOU or your KIDSDo you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids.In today’s episode, we chat about two different perspectives we can look at when wanting to do and be MORE.And a BIG thank you to Rachel Hollis for unknowingly inspiring this episode!ENJOY!WHAT WAS MENTIONED IN TODAY’S EPISODE ~-Mom Guilt IG post - https://bit.ly/3jUUfCC...
2021-08-2507 minStart Scared26. WHY we should put our PRIDE aside and ACCEPT help even though we WANT to ACT as though we have our SHIT together!Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT!But in today’s episode, I remind YOU and MYSELF that there is NO need to be a hero. You are ONE person and cannot physically do it all without crashing and burning.What is ONE thing you are going to delegate this week? Share it on your IG stories and TAG ME @chrystylockhart so I...
2021-08-1806 minStart Scared25. An IMPORTANT and PASSIONATE message on PROTECTING yourself MENTALLY and PHYSICALLY before ANYTHING else“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone BilesAnd so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY!Today's episode is SAUCY, so buckle UP!THINGS MENTIONED IN THIS EPISODE:Send me a DM on Instagram - https://www.instagram.com/chrystylockhart/Jen Hatmaker’s IG post ~ https://www.instagram.com/p/CR13oqHMsu8/Episode #24 with Dr. Jehu ~ https://ww...
2021-08-1107 minStart Scared24. INTERVIEW on NORMALIZING mental health and help seeking with Dr. Christine JehuToday’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a scre...
2021-08-0434 minStart Scared23. Are you feeling ALL OVER the place and OVERWHELMED? Then THIS is for YOU!Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for. I need to SLOW the eff down! You, too?! If so, then THIS is for YOU!WAYS WE CAN CONNECT ~ • Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/ • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN...
2021-07-2809 minStart Scared22. INTERVIEW on MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH with Lina VassilevaToday’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don’t forget to tag us!WAYS YOU CAN CONNECT WITH LINA ~INSTAGRAM: https://www.instagram.com/leen_cuisine27/https://w...
2021-07-2132 minStart Scared21. COCKTAIL CHAT on SELF CARE, MOTIVATION, GOALS, and THIS or THAT!Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!And if you ever have any questions you would like me to answer on an upcoming episode, feel free to DM them to me on IG! I am an OPEN BOOK, so ask away!THINGS MENTIONED IN THIS EPISODE~Let's work TOGETHER towards living a HEALTHIER & HAPPIER life: bit.ly/VirtualAccountabilityBootcampBev Wine: https://dr...
2021-07-1414 minStart Scared20. Having an ATTITUDE of GRATITUDE and WHY what we FOCUS on EXPANDSI can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!1. My husband, Frank2. Podcasts (I list SEVERAL of my favs!)👉🏻 👉🏻 2 podcasts that I forgot to mention…The Granger Smith PodcastGood Inside with Dr. Becky (BEST parenting pod I have found!)3. My mentor, Kacia Fitzgerald 👉🏻 https://www.instagram.com/kacia.fitzgerald/4. My new favorite treatWhat are 4 things YOU are thankful for?! Share them with me on social...
2021-07-0711 minStart Scared19. Letting go of the STIGMA and NORMALIZING therapy and honoring your mental healthToday, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!THINGS MENTIONED IN THIS EPISODE ~ • #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566 • #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247 • Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01 • Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/WAYS WE CAN CONNECT ~ • Come hang out with me on Instagram - http...
2021-06-3012 minStart Scared18. Being a Mom is HARD {Part 2}This is a real and raw chat about how I am feeling right now, in real-time, raising a teenage girl and a 6-year-old boy...I have NO advice other than, if you are going through a hard time as a Mom, YOU ARE NOT ALONE.If you have any advice for this community, share this episode on social media and tag me with your GREATEST mom advice.And my challenge for you... Call a friend and check on her. Don't take "I'm fine" for an answer.
2021-06-2310 minStart Scared17. INTERVIEW on getting COVID19, time in the ICU in a medically induced COMA, and RECOVERY with William Cass {aka Nadine Hughes}This episode is hands down my favorite one I have done...William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month.This is his story of bravery, courage, and a hell of a lot of FIGHT!This is NOT meant to be controversial… so don’t come at me about masks, no masks, vaccines, or no vaccines. Please keep those comments to yourself. Just know that I love you no matter what side you...
2021-06-1644 min
Start Scared16. INTERVIEW on HEALTHY HORMONES and how to identify a hormonal IMBALANCE with Corinne Angelica {Board Certified Holistic Nutritionist}I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica! We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about helping women target the ROOT CAUSE of their imbalances and treat it NATURALLY with nutrition & lifestyle shifts. Plus, she drops some MAJOR knowledge abo...
2021-06-0943 min
Start Scared15. TOP TIPS for putting yourself FIRST, because it is NOT selfish... It is NECESSARY!!I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first. 1. Make time for yourself 2. Speak to yourself as you would a friend 3. Stop saying "yes" to everyone and everything 4. Embrace your body 5. You can’t successfully do everything, so ask for help 6. Surround yourself with people who will lift you up 7. Let go of the thing...
2021-06-0207 min
Start Scared14. INTERVIEW on WHY journaling is a POWERFUL tool, being a PERFECTIONIST, and starting MESSY and starting SCARED on your DREAMS with Dr. Meggy Marie {Host of the Power Within Her Podcast}I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun. Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal and she is also the host of “The Power Within Her” podcast! We talk about why she started her podcast, what her new book and journal are going to be about and how, even though she's a perfectionist, she is starting messy and star...
2021-05-2630 min
Start Scared13. Who you become in the PROCESS is what MATTERSToday’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recording with my microphone, but I hope that you still take the time to listen… It’s all about setting a goal for something and even though it may be lofty or you may not reach it in the timeline you are expecting… All of that is...
2021-05-1908 min
Start Scared12. Are you making sleep a priority? Because I KNOW I am NOT!I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP! Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings? Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health! Some tips...
2021-05-1208 min
Start Scared11. Is there something you would tell YOUNGER YOU if you could? Me too! Check this OUT!This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life! Dear younger me,Wash your face.Wear your retainer.Get a good night's sleep!Don’t worry about what anyone else thinks of you.Love your friends hard.Love yourself harder.And make yourself proud.Ps... Your mom is NOT dumb and she’s not trying to ruin your fun! What is the #1...
2021-05-0507 min
Start Scared10. Are you setting yourself up for SUCCESS or FAILURE first thing in the morning?Question: Do you have a morning routine? If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then! Today, I share what my morning routine looks like and the why behind incorporating a morning routine into my already crazy life. I give you ideas and suggestions on what you may want to adopt as a habit for yourself. Lin...
2021-04-2815 min
Start Scared09. [MOMMY & ME] Starting SCARED and doing HARD things with my WISE 6 year old, BruceToday is a super quick episode with a super special guest! My 6-year-old son, Bruce.We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.And girl... You CAN do hard things!I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/If you want more info...
2021-04-2108 min
Start Scared08. COCKTAIL CHAT all about the LIGHT THERAPY LAMP I use, BOTOX, my favorite SCRIPTURE and MORE!Heyyyy! Today, I am answering ALL of your juicy questions! Things I mention in today's episode:-Mind Your Hormones podcast: https://apple.co/31SoVvK-Light Therapy Lamp: https://amzn.to/3cDluiK-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ-Body Dysmorphia episode: https://apple.co/3sWOdVw-Virtual accountability group: http://bit.ly/VirtualAccountabilityBootcamp Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.co...
2021-04-1415 min
Start Scared07. You know that INNER voice or the RUMBLE in your gut? TRUST IT! It is there to SERVE you!Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your intuition…. It is there for a REASON. So lean in, get still and listen. I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: http...
2021-04-0716 min
Start Scared06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it?Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating. Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space. You can check out "OutWeigh" by Amy Brown and L...
2021-03-3113 min
Start Scared05. INTERVIEW on MENTAL HEALTH and being BETTER, not perfect with Miranda Bennett {aka Mrs. Mediocre Mom}Today's episode is super special because I got to sit down and interview someone who I look up to in a major way. Miranda aka Mrs. Mediocre Mom is ALL about real talk and celebrating the good parts about being a Mom, as well as pulling back the curtain on the not-so-good parts. Her goal is to help everyone she can, not only make it through this crazy life but to ENJOY it, too. I think you’re really going to love her! Can’t wait to hear what you think! ...
2021-03-2442 min
Start Scared04. Being a Mom is HARD, but we are IN this TOGETHER!Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old... Nothing about the situation we are in is ideal, BUT we are doing the BEST we can with the tools we have in our toolbox and it is important for us, as Moms, to create space for our children to learn and grow. I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me w...
2021-03-1714 min
Start Scared03. Be your own ADVOCATE because NO ONE knows YOU better than YOU!Today, let’s chat all about periods and hormones and being your own advocate for your health and wellness. First of all, I want to preface this by saying I am NOT a doctor nor an expert, so if you relate to ANYTHING that is talked about today, make sure you schedule an appointment to discuss your symptoms with your doctor or medical professional. This episode is simply a way to share my PERSONAL experiences with you just in case you need a swift kick in the butt to advocate for yourself and to make a move...
2021-03-1010 min
Start Scared02. Do you find yourself COMPARING your life to people on SOCIAL MEDIA?! Then THIS is for YOU!Today's episode is quick because I know you are busy and I want to honor your time... but hopefully it will give you a kick in the pants to STOP wishing, STOP comparing and START doing that thing that is on your heart because it is NOT a mistake. It was put there by God.Feel it.Name it.Create time for it.Commit to it.Invest in it.Follow through and give it your all.And be willing to fail.And if...
2021-03-0306 min
Start Scared01. What are YOU scared to start?Welcome to the very FIRST episode of the Start Scared Podcast!We are women who are wanting, craving, needing MORE in our lives, but the start is what always seems to STOP us. But NOT anymore!My name is Chrysty and I am a wife, mama, teacher, health, and wellness coach, and a recovering perfectionist… TOGETHER, we are going to do those things that GOD has put on our hearts, even though it may be hard. We are going to start MESSY and start SCARED because we have to be willing to SUCK a little in...
2021-02-2010 min