Chrysty Lockhart - Podcast Details

Shows

Start Scared214. The Fine Line Between Impulsivity and OverthinkingSometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.THANK YOU TO THIS WEEK’S SPONSOR ~🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on th...2025-03-2711 min

Start Scared209. What to Do When You Feel StuckLet’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now.In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no idea if it’s enough or what I shoul...2025-02-1908 min

Start Scared206. Taking the First SCARY Step Towards Your DreamsHave you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my heart for a long time: my new journal, Rediscover You.It wasn’t easy, and I didn’t have it all figured out, but I said “yes” to myself and started. And friend, I want to encourage you to do the same. Whether it’s a passion project, a new routine, or redisc...2025-01-2914 min

Start Scared203. What VIBE are you bringing into 2025?!Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why these words matter so much to me right now.What’s the vibe you want to bring into 2025? What’s one thing you’re ready to leave behind from 2024? Let’s be intentional together and step into this year with clarity and purpose. And if you’re moving slowly into th...2025-01-0812 min

Start Scared199. Letting Go of the Holiday Chaos to Find Joy and PeaceHey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!In today’s episode, we’re diving into the motherload we carry as moms during the holidays and how we can shift the focus back to joy, connection, and—dare I say it?—a little bit of peace. I’ll share tactical strategies to lighten your load, set boundaries, and prioritize what truly matters. Plus, you’ll get my reminder th...2024-12-1115 min

Start Scared193. Get the Girls' Trip OUT of the Group Chat!In this episode, we’re talking about why it’s essential to take that girls' trip out of the group chat and make it a reality. Life gets busy, and our friendships often take a backseat to work, family, and daily responsibilities. But those close connections with friends are vital for our mental health, happiness, and overall well-being. We’ll explore how prioritizing time with your friends, even for a short trip, can rejuvenate your spirit, strengthen bonds, and give you the break you didn’t know you needed. It's time to turn those plans into action!2024-10-3032 min

Start Scared150. What are you bringing INTO 2024 and what are you leaving OUT?!HAPPY FIRST EPISODE OF 2024!How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs?I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out!I would LOVE to hear what you envision 2024 to be! Send me a text at (855) 849-0997 and let's connect!AS MENTIONED IN THIS EPISODE ~- The most potent anti-aging, multi-correction...2024-01-0312 min

Start Scared148. [EMPOWER HER SERIES] Guard your HEART and protect your PEACE!Welcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me!AS MENTIONED IN THIS EPISODE ~- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!- Trent Shelton: https://www.instagram.com/trentshelton- The most potent anti-aging, multi-correction, anti-viral skin ca...2023-12-2016 min

Start Scared147. I am craving CONNECTION and BOUNDARIES... You too?!I recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate?If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can't do this alone!SPONSORS OF THE SHOW ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)- The most potent anti-aging...2023-12-1305 min

Start Scared146. [INTERVIEW] You don’t have to feel STUCK where you are with Ashley O’ConnorI am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor!Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means to be healthy.We chat all about letting go of excuses, building body confidence, and redefining health. This is a powerful conversation that you are not going to...2023-12-0631 min

Start Scared144. [EMPOWER HER SERIES] Be the BUFFALO in the middle of a STORMWelcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me!Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life!I want to share her wisdom on being a Buffalo and the two most powerful words to use when reframing your thoughts.CHALLENGE: Go to a safe space, look into the mirror deep...2023-11-2215 min

Start Scared140. [INTERVIEW] Embracing the Chaos of Mom Life with Amy TraughGirl! I am so pumped you are here, because as always, you are in for a treat today!Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives. We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love!I had the privilege of meeting Amy in real life back in April and...2023-10-2529 min

Start Scared128. [LIVE VIRTUAL PODCAST] Changing the conversation around health with Katy SaltsmanGIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!She is about to rock your world! I can’t wait to hear what you think!WAYS TO CONNECT WI...2023-08-0239 min

Start Scared123. My 1st Father’s Day without my Daddy and a reminder for YOU!I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief.As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL!MENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to...2023-06-2810 min

Start Scared122. [INTERVIEW] Navigating NEW seasons with Cristal JacoboI am PUMPED that you are here today for this back porch chat with Cristal Jacobo. I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with. Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life.She is POWERFUL and such a LIGHT to this world and I cannot wait for you to meet her! Here we goooo!WAYS TO CONNECT WITH...2023-06-2153 min

Start Scared120. WHO you surround yourself with MATTERS in order to be CONFIDENT and FREEI went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks...I need to FREE myself from so. many. things. Today, I chat with you, on my back porch, why who you surround yourself with matters and I encourage you to figure out what YOU need to break free from in order to live FULLY as YOU!AS MENTIONED IN THIS EPISODE ~...2023-06-0719 min

Start Scared118. [INTERVIEW] Faith Found Me with Hannah BlandfordGirl, I can’t wait for you to meet Hannah Blandford! I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest!She is a child of God, wife, mother to the CUTEST one year old, and a business owner. She dove into a major growth season and in the midst of the mess, she launched a product that I wish I would have had in the throws of newborn life! Anchored Affirmations are stickers that are placed on the back of a di...2023-05-2444 min

Start Scared117. What do you say about yourself when no one is watching?!What do you say about yourself when no one is watching? If you're anything like me, it's not very nice.Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting.AS MENTIONED IN THIS EPISODE ~- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!Speakers so far include: Kacia, Trent...2023-05-1713 min

Start Scared80. [INTERVIEW] STOP Talking about the Weather and start diving DEEPER with Diana KellerAHHH! MY FRIEND WROTE A FREAKING BOOK AND IT IS ALMOST HERE!You are NOT going to want to miss this back porch chat today!Diana Keller is a former HS Math teacher, turned corporate employee, turned entrepreneur!She is the host of the podcast "Keep Moving Forward", is currently in the process of releasing her book, "Stop Talking About the Weather", and she is building out her 1:1 coaching and speaking business! Girl, if you are like me and struggle with small talk, making conversation or want a way to deepen and s...2022-08-3129 min

Start Scared79. Do you struggle with knowing who you are outside of all the hats you wear? Me too, girl! Let's try this!Do you have a clear sense of who you are? Not that you are a Mom, Wife, Daughter, etc... But who are you on the inside? If you are anything like me, you struggle with knowing who you are outside of the many hats you wear. If so, then you are not going to want to miss this episode!I found a super interesting article all about WHY we experience a loss of identity and questions we can ask ourselves to get to know who we are better and on a deeper level.I even...2022-08-2419 min