Shows
Fit to Eat Nutrition: The Radio ShowWeight Loss Journey with EdrickaBack in November 2021, I had the pleasure of talking to Edricka about her fitness journey and the overall life journey that came with that,In this episode, we talk about the start of her journey, why she started, and how that has impacted her life to present day!Stay tuned for part 2!Want to be on the podcast? Email us at info@fittoeatphilly.comFollow Edricka on IG! https://www.instagram.com/bodiedbyricka/Follow me on IG! https://www.instagram.com/simply_ceecee14/
2022-01-1210 minFit to Eat Nutrition: The Radio ShowFitness Journey and Professional Coaching with FatimaThis week, I had the pleasure of speaking to Fatima whose fitness journey started unexpectedly! She shares her ups and downs and have lots of great advice for those on a journey or those who want to become a certified personal trainer. Want to follow her on IG? Follow Fatima @msvonwatts
2021-11-0924 minFit to Eat Nutrition: The Radio ShowMental Health Awareness and Life Coaching with Theresa TylerIn today's episode, I had the pleasure of talking to Theresa who is a health coaching for ambitious women and mental health advocate. Pulling from her upbringing and military experience, she discovered the gap in what ambitious women really need in order to become full circle. Watch us talking about her background and how she became who she is today in this very insightful podcast. We talk about mental health, getting rid of "toxic" relationships and so much more!Want to get in contact with Theresa? Visit her on Instagram! https://www.instagram.com/loveinambition/ Visit her...
2021-10-0434 minFit to Eat Nutrition: The Radio ShowAdvice From a Professional : Don R.This week, we have our first professional personal trainer as our guest Don R! He has helped numerous people loss weight and talks about the mindset that prevents hopefuls from getting where they want to go!Want to get into contact with Don? Follow him on IG https://www.instagram.com/donrayfitness/You can get into contact with me on IG https://www.instagram.com/simply_ceecee14/or Email me @ info@fittoeatphilly.comWant to listen to the podcast wherever you go? We are available on most platforms including Apple Podcast!!
2021-09-2713 minFit to Eat Nutrition: The Radio ShowWeight Loss Journey with Ashley!In today's episode, I talked to Ashley who has been able to lose 70 pounds naturally in one year! While battling through changes in her life such as the pandemic, thyroid health issues, and personal battles, she shares tips and life learning lessons to all of you in hopes of inspiring someone thats listening!Want to get in contact with Ashley? Visit her on Instagram! https://www.instagram.com/wellness_wildchild/Or shot her an email @ ashrl77@gmail.com Want to get into contact with me? Visit me on Instagram https://www.instagram.com/simply_ceecee14/
2021-09-2128 minFit to Eat Nutrition: The Radio ShowWeight Loss Journey with Bri!If you do not know who Brianna Oyewo, you are missing out! She has been on national and international media outlets such as Good Morning America, Women's Health Magazine, People's Magazine, and has been feature across the ocean in Germany,Her incredible story involves losing over 130 pound in 1 year! Listen to her story and have a note pad and pen to write downt he awseome tips that she shared with us!
2021-09-1322 minFit to Eat Nutrition: The Radio ShowFit to Eat Nutrition: Brittney PennAs a former client of mines, Brittney has been able to master the art of macros but her journey hasn't always been this eay. As a busy mother of 2, Brittney was able to find the time to lose almost 100 pounds and keep it off! Listen to her stories and hear her tips for anyone who is a working, busy mother.
2021-09-0627 minFit to Eat Nutrition: The Radio ShowWorking on Mindset with Mary HowardYou know the phrase mind over matter? This applies to everything in life including fitness journeys! Today's guest, Mary Howard, helps us understand how much mindset is important by sharing her own personal experiences and how it helped her have that "Aha!!" moment we all are looking for!Follow Mary on Instagram @Maryhoward.mcVisit her website @ www.mary-howard.comFollow me on IG! Let's connect https://www.instagram.com/simply_ceecee14/Visit us!www.fittoeatphilly.comGet all of your meal prep needs and must haves!https://www...
2021-08-3042 minFit to Eat Nutrition: The Radio ShowWelcome to the Next Series of Fit to Eat Nutrition: The Radio ShowWe are embraking on a new path with our radio show! We are making this about you! So make sure you tune in every Monday for a new guest and learn from their stories! Who knows what you might learn or find out!Happy listening!
2021-08-2603 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Empty CaloriesMay of us are familar with the term empty calories. Empty calories were defined and explained by USDA and this term is still used to this day. They even created a brief list of foods considered empty calories.Today, we discuss empty calories and what is on this list the USDA created. Some foods on the list may surprise you!Follow me on IG!https://www.instagram.com/simply_ceecee14/Visit our website!www.fittoeatphilly.com
2021-06-1512 minFit to Eat Nutrition: The Radio ShowFit to Eat Nutrition: Grocery ShoppingI am often questioned how often do I grocery shop in regards to meal prepping. When it comes to meal prepping, not only does the task of meal prepping seems hard, but making sure you bu the right food often can be harder.Today, we discuss the ideal timeline of grocery and how often I personally do my grocery shopping for meal prepping. Follow me on IG! Let's connect https://www.instagram.com/simply_ceecee14/Visit us!www.fittoeatphilly.comGet all of your meal prep needs and must haves!...
2021-06-1407 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition - 1200 Calorie Diets1200 calorie diets? Are they really safe? Is there an exception to being on a 1200 calorie diet? Will it benefit your weight loss journey?In this episode, 1200 calorie diets are discussed, how it turns into reverse dieting, and why it is not widely recommended though the fitness industry. Want to work on your mental health? Vist out YT channel dedicated to personal develomenthttps://www.youtube.com/channel/UCCBHyUOXVS5s1k08jSQRf8QWant to by some of our meal prepping essentials? Check out our storefront!https://www.amazon.com/shop/simply_ceecee14
2021-05-2509 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: The Slight Edge Chapters 5-6In this week's episode, we briefly discuss chapter 5-6 and explain the main points of each chapter!Want to watch a full review of each chapter? We upload one chapter on Monday's and Friday on our NEW YouTube virtual personal development page! Come and join us!https://www.youtube.com/channel/UCCBHyUOXVS5s1k08jSQRf8Q
2021-05-1310 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Does Eating Fat Makes You Fat?Just as carbs have a negative rep towards their name, fats follow in it's foot steps. In this episode, we discuss what are considered healthy fats and if eating fat makes you fat!
2021-05-1207 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition - Whole GrainsEvery company is jumping on the whole grains band wagon and presenting everything as healthy! But what how does multigrain food compare to food that is a good source of whole grains?In this episode, we discuss what whole grains are, what they can do for your body, and what exactly does these labels mean.
2021-05-1111 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Meal Prep Tip - Clean Out Your PantryWhen was the last time that you went into your pantry? Is your pantry in disarrary? Are you sure every food in your pantry isn't expired? In this episode, we discuss a tip that all hopefuls shoud do when starting their fitness and wellness journey: cleaning out you pantry!Interested in our CEO's must have's for meal prepping?https://www.amazon.com/shop/simply_ceecee14
2021-05-1006 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition - The Slight Edge Chapters 3-4Choices. We all have choices to make in life that will effect us in ways we may never know! In this episode, we review chapter 3 and 4 in Jeff Olson's book The Slight Edge.
2021-05-0709 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Does 6-Pack Abs Mean You Are Fit?Everyone wants 6-pack abs these days. You see them everywhere. Social media, magazines, and on tv. So it is no wonder why people want to get them!In this episode, we discuss what does 6-pack abs really means and does it mean that they are fit and healthy.
2021-05-0707 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Simple and Complex CarbsWhat is the difference between simple and complex carbs? It's in the name if you think about it! Simple carbs are simple molecules, and complex ones are multiple molecules. But what foods are considered simple or complex? Have you heard that fruit is regarded as a bad carb as well?In this episode, we discuss the difference between simple and complex carbs, what foods fall into that category, and whether a fruit is a simple or complex carb.
2021-05-0415 minFit to Eat Nutrition: The Radio ShowFit to Eat Nutrition: How Many Meals Should I Meal Prep?The golden question I receive from clients who are new to nutrition coaching and meal prepping is how many meals should I meal prep for? The answer to this question is: How comfortable are you with meal prepping?In this episode, we discuss meal prepping and the ideal number of meals meal prepped for the day. I also discuss some tips to help you determine if you are frequency of prepped meals for the week.
2021-05-0308 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Slight Edge Chapters 1-2One of my favorite personal development books to read is the Slight Edge by Jeff Olson. I have read this book 3 times and counting! It's a go-to book in my collection that has allowed me to dig deeper in myself and learn how to become the success story I've always wanted to be.In this episode, I discuss chapters 1-2 briefly and identify the key points to help bring you into the next week of your own success.
2021-04-3010 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Not All Calories are Equal"Calories in, calories out is all that matters"In this episode, we discuss this diet "truth" and explain why what you eat matters regardless of your goal and you caloric goals.
2021-04-2909 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Approaches to DietsThere are 5 different way to look at diets and typically every diet there is will fall into one of these categories.On today's episode, we will discuss the 5 different approaches to diets and explain each one. By the end of this, you should either decide which one you would like to focus on or which one is already in place.
2021-04-2712 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Frozen VS FreshWhat does frozen fruits and veggies have to do with meal prep? Well, believe it or not it's one of the most asked questions that I am asked when it comes to meal prepping.In this episode, we talk about which one is better for you and your lifestyle! Both has it pros and cons. However, by the end of this podcast, you will determine which is better for you.
2021-04-2609 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Fasted Cardio/ExerciseLately, I've been seeing a lot of stuff about fasted cardio or fasted exercise. It's the new fad diet that has taken everyone by storm. However, just because it's a fad diet does not mean that it won't work for you!In today's episode, we will discuss fasted cardio and if it will work for you. Not all fads are bad, it's the way we utilize them into our lifestyle is what matters.
2021-04-2314 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: SugarSugar is needed to help regulate the human body. The issue with sugar and society is that we consume so much sugar and are either unaware of our consumption or do not know how to stop.In today's episode, I discuss sugar intake and what you can do to decrease your sugar intake! Let's break this sugar addition that many Americans face today!
2021-04-2117 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: How to Save Time on Meal PreppingHave you decided to meal prep, but it has taken you hours upon hours just to get it done? Does the amount of time required for meal prepping seem intimidating?On today's episode, we talk about how to save time on meal prepping. Time is precious and we surely do not want to spend it in the kitchen on our days off. I share three tips on saving time when meal prepping to make your meal prepping experience easier.
2021-04-1912 minFit to Eat Nutrition: The Radio ShowFit to Eat Nutrition: Gluten Free DietsHave you fallen victim to the gluten free fad diets? Do you know what gluten is? Here's a episode that you do not want to miss!In this episode, we discuss gluten free fad diets and if you really need to cut gluten out of your diet. We also talk about celiac disease, how to stop the symptoms of celiac disease, and how you could be selling yourself short by not taking in products that contain gluten.
2021-04-1411 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: MicronutrientsIn the fitness world, we are so focused on getting in our macros that we forget about the micronutrients. Many people wonder what are the difference bewtween the two.In the this episode, we discuss the difference between the two, why they are not focused on more, and how you can become more aware of your micronutrients intake.Read my latest column on Medium about finding the perfect balance for your own journey!https://chynelle-washington.medium.com/the-secret-to-finding-the-right-balance-for-your-health-and-wellness-journey-514c032c8625
2021-04-1407 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Meal Prepping VS Batch PreppingDo you struggle with meal prepping? Have you ever heard of batch prepping? Batch prepping might be for you!In today's eposide, we discuss meal prepping versus batch prepping and what exactly is the difference. You will also learn which one is my favorite way of making sure I stick to my nutrition on a weekly basis and other tips to make your nutrition goals easier.
2021-04-1306 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Myth "What works for others will work for you"Hvae you seen a exercise challenge on TikTok and have dedicated your time to completing it but do not have the results you want? Have you tried HIIT training because you've seen others get amazing results but you tried it and you don't like it?In this episode, we discuss that "one size fits all" mentality in the fitness world and how that affects personal growth. I also give exercise ideas for those who are lightly active, moderate active, and extremely active.
2021-04-0711 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Weight Loss and Calorie DeficitYou hear the typical saying that you need to be in a caloric deficit in order to lose weight. But what does that exactly mean and how can you start today?In this episode, we discuss what a calorie deficit is and how you can easily start your caloric deficit today!
2021-04-0613 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: How Meal Prepping Has Changed My LifeMeal prepping isn't for anyone...or is it? I didn't think it was for me either until I started to do it. As hard as gaining weight has been for me over the years, I was able to hit my heaviest weight ever.In this episode, I discuss how meal prepping changed my life and built my confidence in crushing my fitness goals.
2021-04-0508 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Why You Need To Start Meal Prepping TodayMeal prepping can be very intimidating at first glance. However, with time and pateince meal prepping will become your best friend! In this eposide, I discuss my latest article on Medium about meal prepping the top 3 reasons from the article of why you should start today! If you want to find out my other reason, you can visit https://chynelle-washington.medium.com/meal-prepping-why-you-should-start-today-4537f3259446 .If you are interested in finding out how Fit To Eat Nutrition can help you learn more about meal prepping, visit us at www.fittoeatphilly.com
2021-04-0208 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Time Wait For No One"Time waits for no one" is a saying that rings true in all stages of life. But have you actually sat back and thought about time and how much time we really have left?In this episode, I discuss how much time we have versus how much time we really think we have for Thoughtful Thursday. I hope this pushes everyone to become the best person today rather than tomorrow.
2021-04-0107 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Weight LiftingAre you afraid that you will become bulky once you start lifting weights? Do you typically opt for an hour on the treadmill and think that's all your body needs?Although i covered weight training before, this time I bust even more myths about weight training and give you benefits and reasons why you should start weight training tomorrow!
2021-03-3112 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Glycemic IndexDo you struggle with your sugar intake and don't really know what foods are considered high in sugar? Have you ever heard the term glycemic index and ever wonder what that meant? Are you tired of eliminating carbs from your diet because you are constantly told that it's bad for you and loaded with sugar?On today's episode, I introduce the glycemic index, also known as GI, and how it can be a useful tool in learning that foods are considered low, medium, or high in sugar.
2021-03-3013 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Macros Made EasyMany of my clients have questions when it comes down to meal prepping and the most confusing aspect of it is macronutritents. In this episode, I explain the three main macronutrients and explain the breakdown for weight gain, weight loss, and maintainence stage. If you would like to learn more about macros, click the link for my eBook available on Amazon!https://www.amazon.com/Macros-Made-Easy-Jumpstarting-Journey-ebook/dp/B08PTF5Y1R/ref=cm_cr_arp_d_product_top?ie=UTF8
2021-03-2911 minFit to Eat Nutrition: The Radio ShowFit to Eat Nutrition: Relaxation and ReflectionAre you a busy person who tends to forget to take time out for yourself? After my recent trip to the Smoky Mountains, it made me realize how short life really is and how important it is to take time out for yourself. Join me in this eposide where I share my thoughts about relaxation and reflection and why you should do it today!You can also read my full column on Thrive Global about relaxation and reflection!
2021-03-2607 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Seeing Failures As FeedbackIn today's episode, I discuss how much personal development is to any life journey. I also talk about how to change your view on failures and change them into feedback in order to learn and build it towards your success.
2021-03-2510 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: Instant GratificationLiving in a society where everything is at our finger tips, the mindset of having everything "now" is a given. Unfortunately, the health and fitness world has grabbed onto this idea making it a diaster battle for lifestyle change hopefuls.Today, I discuss the instant gratification phenomenon and how diets that support that mindset, such as Keto Diet, can focus on short term results rather than substainable habits.You can check out my full article on this at Thrive Global https://thriveglobal.com/authors/chynelle-washington/
2021-03-1909 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: How My Personal Why Can Help YouIn this episode, Chynelle talks gives you a brief prologue explaining the purpose she found in her life through her own fitness journey."Fitness has helped me discover what I was searching for years. Confidence."
2021-03-1605 minFit to Eat Nutrition: The Radio ShowFit To Eat Nutrition: The Truth About Weight LiftingFit To Eat Nutrition: The Truth About Weight Lifting
2021-03-1400 min