Shows
Arco43Arco43 #99 | Revisão da Lei de CotasSancionada em agosto de 2012, a Lei de Cotas é um instrumento criado pelo Governo Federal para auxiliar o ingresso no Ensino Superior para estudantes de escolas públicas, de baixa renda, negros, pardos, indígenas (PPI) e pessoas com deficiência (PcD). Em 2022, quando a lei completa dez anos de vigência, ela deve entrar em revisão segundo dispositivo previsto na lei. Com sua aproximação, o debate sobre o tema tem se intensificado nas casas legislativas e nos movimentos sociais. Hoje, no Arco43 Podcast, vamos discutir a importância deste dispositivo para os estudantes e a sociedade brasileira.
Conh...2021-09-291h 21
life-guts podcastFinding flow after a funkIn this episode I share about my recent funk and how I got through it. How to re-spark your creative inspiration and passions. Also, what it means to have purpose and why you don't need to stress if you have not found it yet.
So glad you're here,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!
Follow me for more info on self-discovery, spirituality, purpose, etc. + stay up to date with information on the life-guts podcast!
Instagram @cianamarey
2021-05-2837 minlife-guts podcastWhen I grow up I wanna be famous (conversation on fame + purpose)Somewhere along the line (rise + domination of social media) the meaning of living in purpose has changed. Now it seems like people thing to live in your purpose/sacred calling means to have a level of fame.
This conversation was sparked through a comment one of my classmates made a few weeks ago. She works in schools with kids and she mentioned that the number one answer she gets to the question "what do you want to be when you grow up?" is influencer. It left a super bad taste in my mouth and has caused...2021-05-0623 minlife-guts podcastLove after heartbreakOpening yourself back up to love after a major heartbreak is scary. But we are all worthy of connection + partnership, so don't let your fear stop you! In this episode I talk about my experience with heartbreak, my fear of loss of autonomy/independence, why it's taken me 2 years to start dating again, what I am calling in + MORE!
So glad you're here,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!
Follow me for more info on self-discovery, spirituality, mindset, etc. +...2021-04-2938 minlife-guts podcastI am a recovering chameleonThis episode is for those of us who make friends with everyone but still feel lonely. Those who can adapt and relate to almost anyone. Being a chameleon is a strength! Not everyone has the skills and intuitive gifts you do. Embrace all sides of yourself (even the paradoxical ones) and find comfort in your constant expansion.
If nothing else, you have a friend in me!
So glad you're here,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!2021-04-2220 minlife-guts podcastGuilt is a sneaky lil b*tchHi everyone!!
This week's episode is all about guilt. We have all felt guilty or remorseful. We have moments where we wish we would have handled things better. As we grow and evolve often we find ourselves with a perspective we didn't have before. This can cause us to feel bad and wonder why we did the things we did. This episode is all about how to feel, process and move through your guilt. Sometimes we fall short of the people we want to be and the things we want to stand for. And that's okay...2021-04-1535 minlife-guts podcastIt's safe to be sexy (with Rory Adele)Hi everyone!!
This week's episode is all about power, pleasure + embodiment joined by Rory Adele.
We talk about:
- What it means to be sexy
- Power in claiming your sexuality
- What it means to live a life full of pleasure
- Benefits of jade egg
So glad you're here!
Love always, C
Please be sure to share with a family member, friend, neighbor or your 3rd...2021-04-0141 minlife-guts podcastMy 4 cornerstones of stability. Staying grounded during never ending change.Hi everyone!!
This week's episode talks about my method to maintaining a sense of stability during a time where the only thing that's routine is change.
So glad you're here!
Love always,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!
now offering Akashic Record readings! helping you realign and discover your purpose.
all information and booking can be found here: www.cianagarcia.com/akashic-records
subscribe for a FREE monthly journal/workbook. This month's...2021-03-2528 minlife-guts podcastWhy is everyone obsessed with 5 AM morning routines?Hi everyone!!
This week's episode talks about morning routines. I ponder:
- Why is every self-help/personal development guru obsessed with morning routines?
- Is waking up at 5 AM everyday inspiring or scary?
- How to convince myself to get up out of bed when it's cold and dark
- What does a "good" morning routine consist of?
So glad you're here!
Love always,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!2021-03-1824 minlife-guts podcastThe very things that define you become what limits youHi everyone!!
This week's episode talks about how we often oversimplify ourselves in order to become "digestable" or easy to understand. Well GUESS WHAT we aren't here to be easily understood. You are ONE OF A KIND, literally - there has never, ever been someone like you before. You are uncharted territory - there is no instruction manual.
So glad you're here!
Love always,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade teacher!
now...2021-03-1120 minlife-guts podcastBeing lost is the journey with Helen Vonderheidethank you everyone for tuning back in!!
here is part two of my conversation with Helen Vonderheide.
in this episode we talk about:
- being lost and wandering as part of our purpose
- life in other dimensions
- akashic records as portal to the multiverse
- using the records for energy healing
So glad you're here!
Love always,
C
Please be sure to share with a family member, friend, neighbor or your 3rd grade...2021-03-0433 minlife-guts podcastWhen you have the dream job and you're miserable with Helen Vonderheidethank you everyone for tuning back in!!
today I am sharing a conversation with a guest I have wanted to have on since the beginning of life-guts! Helen Vonderheide was my Akashic Records teacher and working with her really marked the beginning of my spiritual journey. Helen is the founder of Just Bee True 2 You, an Akashic Community with 400 certified Akashic Record practitioners around the world. the Akashic Records are a practical resource for healing, illumination, and self-empowerment. Helen is committed to teaching and sharing this resource with the ends of the earth.
in this...2021-02-2538 minlife-guts podcastWhat if you just stopped assuming everyone hates you?BONUS episode!! this episode is a special little bonus in addition to our weekly Thursday episodes. I've been feeling really inspired and motivated to create and share recently so you may be seeing more of these in the future :)
thank you all so, so much for continuing to listen!!! recording and sharing these episodes are the highlight of my week every week.
today I talked about a few different breakthroughs I've had recently including:
- plateaus and how to move through them.
- asking permission to live...2021-02-2339 minlife-guts podcastIf You're Afraid To Take A Step Forward - Listen To This!!!In this episode I share with you the 5 step process I use whenever I am feeling low or unsure.
If you have a topic you would like to have covered please be sure to leave me a voice note through Anchor (link below), message me on Instagram or send me an email!
So glad you're here!
Love always,
C
life-gut's is now on video!!! please be sure to like, subscribe and share with a friend!
life-gut's youtube: https://www.youtube.com/channel/UCMNGedbjCCFhIyvzK9...2021-02-1823 minlife-guts podcastEpisode 28 - Astrology Powered Manifestations with Hannah SiddiquiWe have Hannah Siddiqui on as a guest. Hannah is a 22 year-old writer, educator, and spiritual coach from the sunny San Francisco Bay Area. Her purpose in life is to help people create and find their inner light through utilizing the tools of manifestation, positive affirmations, and astrology. On her social media platforms she coins affirmations, horoscopes, and "real life" talks daily, inspiring thousands of people to turn inwards and begin to recognize their own power. As one fan notes, Hannah has cultivated a "welcoming and inclusive community," and has "helped people everywhere find their voice and confidence within...2021-02-1141 minlife-guts podcastEpisode 27 - The Cost of Playing It SafeThis episode covers:
- Why so many people choose comfort over growth
- Desire for "something more"
- Worthiness
- How to play all out
Bonus: I added 3 journal questions at the end to help you discover areas in which you may be playing it safe!
So glad you're here!
Love always,
C
Follow me for more info on self-discovery, spirituality, mindset, etc. + stay up to date information on the life-guts podcast!
Instagram @cianamgarcia
TikTok @cianamgarcia
2021-02-0422 minlife-guts podcastEpisode 26 - How To Stop Living on Auto-PilotI loved making this episode, definitely felt in my ~groove~
I hope you guys love it too!
This episode covers:
- The number 1 reason we are all so unfulfilled
- What is auto-pilot and how to beat it
- Introduction to intentional living
- Your 2 most important assets; how to guard them and make the most of them!
Bonus: I added 3 journal questions at the end to help you start living intentionally and take back control of your life!
So...2021-01-2826 minlife-guts podcastEpisode 25 - Human Design with Ally Casey (Part 2)Part two of my conversation with Ally Casey!
I am so excited to have Ally Casey join us and teach us the ins and outs of Human Design. Human Design combines astrology, I Ching, Kabbalah and the Chakras to give us insight to how we best operate. Human design is a great tool to help us understand ourselves better and go out into the world admitting the right energy!
The more I learn about human design the more I find myself preferring it over any other personality assessment (maybe even more than astrology too!)
So glad you're here!
Love always,
...2021-01-2122 minlife-guts podcastEpisode 24 - Introduction to Human Design with Ally CaseyI am so excited to have Ally Casey join us and teach us the ins and outs of Human Design. Human Design combines astrology, I Ching, Kabbalah and the Chakras to give us insight to how we best operate. Human design is a great tool to help us understand ourselves better and go out into the world admitting the right energy!
The more I learn about human design the more I find myself preferring it over any other personality assessment (maybe even more than astrology too!)
In this episode we discuss:
...2021-01-1448 minlife-guts podcastEpisode 23 - Vibe Check + Intention Setting for 2021Hi everyone! Thank you so much for checking back in :)
This episode is all about how to overcome resistance in goal setting and the NEW method I used this year for my INTENTION (not goal) setting.
We also discuss:
- Being faithFULL over fearful
- Intentions vs. goals
- Fear based stories we tell ourselves
- What being connected to the Universe feels like
- Affirmations for the new year
PLUS - I'm starting a bookclub. First book of...2021-01-0727 minlife-guts podcastEpisode 22 - Lessons Learned In 2020Happy New Year's! In this episode, we commemorate 2020 by reviewing some lessons that were learned in the past year.
The struggles, the wins and the growth!In this episode we discuss:
- What it means to be a friend- How to accept the ebbs + flows of friendship
- My definition of spirituality
- How to feel connected to the Universe
- What self-discovery is NOT
- Growth + healing is not linear
- Life as a journey
So glad...2020-12-3134 minlife-guts podcastEpisode 21- Pain With Purpose (Amanda with Wild Way Healing)We are joined by inner child coach, Amanda from Wild Way Healing.
Amanda and I had a great time touching on the basics of inner child healing and why it's recently such a hot topic.
In this episode we discuss:
- What it looks like to connect with your inner child
- Pain competition and labeling
- Fear of being seen
- Spiritual bypassing
- Self- soothing techniques
- Adult temper tantrums
So glad you're here. ...2020-12-2431 minlife-guts podcastEpisode 20 - Dark Sides of Inner Growth with Chelsea Davies* To skip over my life update + thoughts on the new Taylor Swift album go ahead to the 9:30 minute mark *
I LOVE this episode. We are joined by friend Chelsea Davies. Chelsea and I changed up the format a bit here and had more of a back and forth conversations versus a standard interview. Let me know which style you prefer!
In this episode we discuss:
- The darker sides of inner growth
- Ebbs and flows of friendships
- Learning how to sit with your pain2020-12-171h 06life-guts podcastEpisode 19 - Stop Taking Everything So Personally* To skip over my life update + recent breakthroughs go ahead to the 12:00 minute mark *
This is another requested topic! Second to changing the way I talked to myself; learning how to stop taking things personally has been the biggest life changer.
In this episode we discuss:
- Life update/is this a second wave of awakening?
- How your ego is making everything about you
- Compassion and empathy as key to harmonious living
- The stories we tell ourselves when we feel hurt...2020-12-1029 minlife-guts podcastEpisode 18 - Breaking Chains + Stepping Into Purpose with Courtney StarkeyI love, love love this episode and I am so excited to share it with you.
Courtney Starkey is an empowerment coach and mother. She works with women who feel tied down by their lives and limiting beliefs.
In this episode we discuss:
- The importance of morning and evening routines.
- Amniotic Band Syndrome and limb difference.
- How to start building your confidence and step into your worthiness.
- Your chains and how to break free from them.
2020-12-0337 minlife-guts podcastEpisode 17 - Open Conversation On ConfidenceWe are getting VULNERABLE.
In this episode I speak from the heart - without notes to share with you a big breakthrough I recently had. I cannot thank you all enough for providing me with a space to grow and I love sharing it all with you!
In this episode we discuss:
- My confidence journey. How I went from sad and insecure to where I am now.
- How to show up in the world as the brightest, most compassionate version of you.
...2020-11-2628 minlife-guts podcastEpisode 16 - Mind + Cycle Connection With Shay FragoI am so excited to have Shay Frago join us in this episode. Shay is a hormonal + life coach dedicated to helping womxn get control of their cycles in order to live out the life of their dreams.
In this episode we discuss:
- Introduction to womxn's cycle
- Womxn's health
- Eating the right foods based on your cycle phase
- Hormonal issues around birth control
- Manifesting in conjunction with your cycle
- Human Design + living life by your own...2020-11-1950 minlife-guts podcastEpisode 15 - Starting An Online Business With Lauren QuigleyWe have our first guest! I am so excited to have Lauren join us in this episode. Lauren is a self-love virtual assistant who wants to teach others how to start an online business.
We discuss:
- Starting an online business in 2020
- Heart behind social media
- Balancing work + personal life
Plus Lauren shares her story about why she decided to go into business for herself and why she thinks you should too!
So glad you're here.
Love always...2020-11-1239 minlife-guts podcastEpisode 14 - Handling Criticism + Mini Q&AIn this episode of the life-guts podcast I give you a bit of a life update and talk about how to handle criticism.
We also have a little Q+A! You guys sent in the questions and I tried to provide some answers.
We talk about friendships, heartbreak and meditation for beginners.
Thank you to everyone who sent in questions!
Follow me on Instagram if you have a question you would like to be answered in the next round.
So glad you're here. 2020-11-0444 minlife-guts podcastEpisode 13 - How To Start Loving YourselfIn this episode of the life-guts podcast we have an open discussion on self-love, why its so hard to find and how did we lose it in first place!
I also share 3 tips on how you can really start loving yourself today.
Remember, we are not meant to live our lives feeling stuck, unfulfilled or unhappy. Learning to really love yourself is the first step to living your greatest life.
So glad you're here. Love always, C.
Please remember to subscribe, review and share...2020-10-2135 minlife-guts podcastEpisode 12- Your Thoughts Are A ChoiceIn this episode of the life-guts podcast we talk about how to stop judging yourself and the people around you.
Life is so much easier when we are able to have love and compassion for ourselves and one another.
Really what it all boils down to is your thought patterns and what you've been taught to believe!
So glad you're here.
Love always, C.
Please remember to subscribe and review! :)
Follow Ciana for more self-discovery tips +tricks as...2020-10-1434 minlife-guts podcastEpisode 11 - Learning Non- Attachment And How To Be Self-ReliantIn this episode of the life-guts podcast we talk about creating more flow and ease in your life with non-attachment.
We also discuss learning how to be more self-reliant and getting yourself through your tough days!
Sometimes our loved ones do not have the capacity or knowledge to carry us through difficult times.
So it's important that we know how to lean on ourselves.
So glad you're here.
Love always, C.
Please remember to subscribe and review! :) Follow...2020-10-0727 minlife-guts podcastEpisode 10 - How To Know If You're On The Right PathIn this episode of the life-guts podcast I talk about how to start listening to and trusting your intuition. It's the fastest way to get to your dream life! (Mind you, I didn't say EASIEST).
Our intuition is always trying to send us in the right direction - our conditioned mind wants us to stay small and safe!
So glad you're here.
Love always, C.
Please remember to subscribe and review! :)
Follow Ciana for more self-discovery tips +tricks as well as...2020-09-3026 minlife-guts podcastEpisode 9 - Finding and Sharing Your Authentic VoiceIn this episode of the life-guts podcast I share my story about learning how to speak form an authentic and vulnerable place.
This allows you to be fully seen and hear and form deeper connections with the people and world around you.
We cannot feel truly understood we allow people the opportunity to truly hear us!
PLUS I share an embarrassing story about one of the first times I tried speaking authentically only to stumble and fall all over my words.
So glad you're here. 2020-09-2331 minlife-guts podcastEpisode 8 - How to Heal Your Inner ChildIn Episode 8 of the life-guts podcast I share the importance of shadow work and healing your inner child!
Tips and healing activities are given :)
I've been in your shoes. I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically.
I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
I understand the heartache of feeling...2020-09-1629 minlife-guts podcastEpisode 7 - Social Burnout + Outgrowing FriendshipsIn Episode 7 of the life-guts podcast I talk about social burnout as a side effect of Corona and outgrowing friendships.
Open conversation about what I've been going through and how I've been feeling. Letting you know you're not alone!
I've been in your shoes. I have been uninspired and unsure.
I have wondered who I am, what my purpose is and how I can love myself authentically. I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of...2020-09-1127 minlife-guts podcastEpisode 6 - Edward Cullen and Deciding You're Good EnoughIn Episode 6 of the life-guts podcast I talk about Twilight, Edward Cullen specifically, and about how sometimes feeling "good enough" is as simple as deciding that you ARE good enough.
I've been in your shoes. I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically.
I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
I understand the...2020-09-0927 minlife-guts podcastEpisode 5 - How to Start Designing Your Dream LifeIn Episode 5 of the life-guts podcast I walk you through an activity to help you start designing the life of your dreams!
I've been in your shoes. I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically.
I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
I understand the heartache of feeling unseen and unheard. ...2020-09-0426 minlife-guts podcastEpisode 4 - Spiritual Bypassing + the Akashic RecordsIn Episode 4 of the life-guts podcast I share my thoughts on mainstream spirituality and introduce the Akashic Records.
Spirituality leaves a bad taste in a lot of people's mouths because spiritual thought leaders have a tendency to gloss over the negative to only focus on the good. I believe that when we use spirituality as a tool to help navigate through darker times that's when lasting change can be created.
The Records are a great tool for self-discovery and accelerated my journey on remember who I am and what my purpose is. ...2020-09-0235 minlife-guts podcastStep 1 - Finding YourselfIn Episode 3 of the life-guts podcast I share step 1 to finding yourself AKA letting go of everything you're not! Let go of what no longer lights you up to make space to find out what does!
I've been in your shoes. I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically.
I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
2020-08-2726 minlife-guts podcast5 Ways to Overcome Burnout TodayIn Episode 2 of the life-guts podcast I share 5 ways to overcome burnout! How to beat the exhaustion and start creating space for what you DO want. I've been in your shoes.
I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically.
I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
I understand the heartache of feeling unseen and unheard...2020-08-2727 minlife-guts podcastMy Story and MissionIn Episode 1 of the life-guts podcast I share my story with you ... how I went from burnt out and hopeless to free and purposeful.
I've been in your shoes. I have been uninspired and unsure. I have wondered who I am, what my purpose is and how i can love myself authentically. I know what it feels like to be living life according to the rules (college, corporate 9-5 that sucked out every bit of joy) and still feel unfulfilled.
I understand the heartache of feeling unseen and unheard.
I struggled with...2020-08-2740 min