Shows
Just Eat Normally: Eating Disorder RecoveryEp 55: Traveling in eating disorder recovery with Ciandra BirnbaumIn this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder.
We discuss
Ciandra's relationship with food and her body while growing up.
Her experiences of travelling and how it aided her recovery
Potential benefits and challenges of travelling while struggling with an eating disorder and during recovery
Our top tips for maintaining recovery while travelling and when returning home
Connect with Rachel.
D...2024-10-1636 min
Recover To Flourish | Eating Disorder Recovery PodcastLetting Go of Your 'Smaller/Sicker' Body in Eating Disorder RecoveryIn this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body and hello to a healthier, happier you. Together, we'll navigate the ups and downs of accepting your body's changes, share stories to remind you that you're not alone, and offer gentle strategies to help you embrace this new chapter with love and courage. This episode is all about finding your true worth beyond your physical form, shaking off the weight of societal expectations, and stepping confidently into a life where you and your recovery s...2024-03-2624 minRecover To Flourish | Eating Disorder Recovery PodcastWhen Does Disordered Eating Become an Eating Disorder?In this episode, I expose the blurred lines from disordered eating to an eating disorder. We'll explore the signs that indicate when seemingly 'normal' eating habits might be moving into dangerous territory, the impact of diet culture, and the thin line between the two. Join me as I share my insights on recognising the transition, understanding its effects, and when is the right time to seek support. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com2024-03-1918 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Stop "Saving" Your Food Till The EveningIn this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery. We unpack why this behaviour happens, its impact on your recovery, and practical strategies to distribute your meals throughout the day. This episode is a must if you're struggling with this behaviour. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please l...2024-03-1221 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Shop For Clothes In Eating Disorder RecoveryThis episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfortable. Key takeaways are: bringing a friend along for support, planning snacks, and remembering, that comfort is key! Let's make shopping a positive part of your recovery journey together.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this epi...2024-03-0519 minRecover To Flourish | Eating Disorder Recovery PodcastHow to Start Taking REAL Action in Eating Disorder RecoveryIn this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive into the significance of small, consistent actions, the courage it takes to embrace the discomfort of change, and how to rebuild a healthier relationship with food and with yourself. Together, we'll explore the essential steps toward healing, the transformative power of self-compassion, and the critical role of a supportive community in the recovery process.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podT...2024-02-2725 minRecover To Flourish | Eating Disorder Recovery PodcastMechanical Eating in Eating Disorder RecoveryIn this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recovery, and tips on making it part of your healing toolkit. We'll chat about setting up meal structure, embracing the bumps along the road, and how this approach is a stepping stone to reconnecting with your body's intuitive cues.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com...2024-02-1921 minRecover To Flourish | Eating Disorder Recovery PodcastThe KEYS to Remaining Consistent in Eating Disorder RecoveryRecovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that may have become normal. In this episode, we will be exploring the role of consistency in eating disorder recovery and how to not give in to eating disorder thoughts and feelings when things get tough. Remember, the concept of recovery IS possible. Yes, it may take time, but if you commit to it, you’ll see just how awesome and rewarding it can be. Hope this episode helps!2024-02-1320 minRecover To Flourish | Eating Disorder Recovery PodcastUnderstanding Hypothalamic Amenorrhea & Relative Energy Deficiency in Sport (RED-S) | with Nutritionist Hannah WhiteleyIn this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S). Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a balanced approach to fitness, and those recovering from disordered eating. Join us as we navigate the world of nutrition, sports performance, and eating...2024-02-0633 minRecover To Flourish | Eating Disorder Recovery PodcastLetting Go of Control in Eating Disorder RecoveryIn this episode, I share my journey of letting go of control in the battle against my eating disorder and how I let go of it in my recovery. Control is often at the core of eating disorders, and for me, it was no different. Join me as I discuss the challenges and ultimate freedom that came from learning to let go of control for the sake of recovery. This episode sheds light on the transformative power of surrendering the need for control in eating disorder recovery. Let me know your thoughts! ...2024-01-3021 minRecover To Flourish | Eating Disorder Recovery PodcastWhy Are You Binge Eating? 5 Common CausesIn today’s episode, we’re getting real about binge eating. Ever wonder why it happens?We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food.If you want to go back and find out how...2024-01-2323 minRecover To Flourish | Eating Disorder Recovery PodcastOvercoming Setbacks in Eating Disorder RecoveryJoin me as I share insights on handling setbacks in eating disorder recovery. Whether you're just starting or deep into your journey, setbacks are part of the process. It's not about perfection; it's about how we bounce back. I'll uncover my strategies to navigate those tough moments and keep moving forward. Remember, you're not alone on this journey. Together, we'll flourish in recovery.FYI: Sorry for the poor audio quality, I will be back in the UK with my usual audio setup next week! ❤️Let me know your thoughts! SOCIA...2024-01-1620 minRecover To Flourish | Eating Disorder Recovery PodcastHow Travel Helped Me Recover From an Eating DisorderIn this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder. We'll explore how stepping out of my comfort zone and exploring new places helped me break free from the chains of my eating disorder. I'll share personal stories and insights on how travel transformed my healing journey, allowing me to discover hidden parts of myself, having self-compassion, and a newfound sense of freedom. I hope this episode will inspire you to leap in your recovery journey and take the trip you've alwa...2024-01-0924 minRecover To Flourish | Eating Disorder Recovery PodcastStaying Clear of New Year's Diet Culture's TrapsIn this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practical strategies to help you stay grounded in your recovery journey and maintain a healthy relationship with food and your body.Join us as we explore:Coping with the pressure of New Year's diet resolutionsThe impact of diet culture on eating disorder recoverySimple steps to protect your mental health during this timeBuilding a support system for sustainable growthThis episode is your guide to starting the new year on a positive...2024-01-0223 min
Recover To Flourish | Eating Disorder Recovery PodcastSetting Intentions vs. Resolutions This New Year For Eating Disorder RecoveryIn this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. Points covered:The pressure of New Year's resolutionsHow it affects eating disorder recoveryMindful intention-setting as an alternativeThe importance of flexibility i...2023-12-2622 minRecover To Flourish | Eating Disorder Recovery PodcastSetting Intentions vs. Resolutions This New Year For Eating Disorder RecoveryIn this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. Points covered:The pressure of New Year's resolutionsHow it affects eating disorder recoveryMindful intention-setting as an alternativeThe importance of flexibility i...2023-12-2622 minRecover To Flourish | Eating Disorder Recovery PodcastOvercoming the Binge & Restrict Cycle | with Coach Merrit ElizabethIn this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.During our discussion, we delve into:Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship with food and yourselfTune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.//Follow...2023-12-1926 minRecover To Flourish | Eating Disorder Recovery PodcastOvercoming the Binge & Restrict Cycle | with Coach Merrit ElizabethIn this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.During our discussion, we delve into:Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship with food and yourselfTune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.//Follow...2023-12-1926 minRecover To Flourish | Eating Disorder Recovery PodcastEating Disorders During The Christmas Holidays: A Survival GuideIf you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey!Over on my Instagram (@flourishwithciandra), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey. Topics covered:How to prepare for the day without letting the eating disorder take overHow to remove e...2023-12-1222 minRecover To Flourish | Eating Disorder Recovery PodcastEating Disorders During The Christmas Holidays: A Survival GuideIf you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey!Over on my Instagram (@flourishwithciandra), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey. Topics covered:How to prepare for the day without letting the eating disorder take overHow to remove e...2023-12-1222 minRecover To Flourish | Eating Disorder Recovery PodcastDealing with Guilt After Eating: A Holiday Special | with therapist Natalie RoseIn this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope.In this episode, we discuss:How the holidays can be extra challenging in eating disorder recoveryIdentifying sources of guilt around food during gatheringsDistinguishing between regular guilt and eating disorder-driven guiltPractical tips for handling food guilt during social eventsWhy self-compassion and self-forgiveness are crucialCreating a supportive, guilt-free holiday experience.//Follow Natalie Rose:...2023-12-0536 minRecover To Flourish | Eating Disorder Recovery PodcastDealing with Guilt After Eating: A Holiday Special | with Therapist Natalie RoseIn this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope.In this episode, we discuss:How the holidays can be extra challenging in eating disorder recoveryIdentifying sources of guilt around food during gatheringsDistinguishing between regular guilt and eating disorder-driven guiltPractical tips for handling food guilt during social eventsWhy self-compassion and self-forgiveness are crucialCreating a supportive, guilt-free holiday experience.//Follow Natalie Rose:...2023-12-0536 minRecover To Flourish | Eating Disorder Recovery PodcastSneaky Restriction Signs in Eating Disorder RecoveryIn eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction. In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. Tune in to empower yourself or support a loved one on the path to true healing.Support the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://fl...2023-11-2820 minRecover To Flourish | Eating Disorder Recovery PodcastSneaky Restriction Signs in Eating Disorder RecoveryIn eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction. In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. Tune in to empower yourself or support a loved one on the path to true healing.Support the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://fl...2023-11-2820 minRecover To Flourish | Eating Disorder Recovery PodcastCoping With Thanksgiving & The Holidays With An Eating DisorderJoin me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery. I'll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience. Let's make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year!Support the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTi...2023-11-2116 minRecover To Flourish | Eating Disorder Recovery PodcastCoping With Thanksgiving & The Holidays With An Eating DisorderJoin me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery. I'll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience. Let's make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year!Let me know your thoughts! SOCIALS:Instagram: @fl...2023-11-2116 minRecover To Flourish | Eating Disorder Recovery PodcastOvercoming Compulsive Exercise in Eating Disorder RecoveryJoin me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. In today's world, it's easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I'll explore the meaning of compulsive exercise and its impact on recovery. I'll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. If you're grappling with movement-related compulsions on your road to recovery, tu...2023-11-1419 minRecover To Flourish | Eating Disorder Recovery PodcastOvercoming Compulsive Exercise in Eating Disorder RecoveryJoin me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. In today's world, it's easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I'll explore the meaning of compulsive exercise and its impact on recovery. I'll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. If you're grappling with movement-related compulsions on your road to recovery, tu...2023-11-1419 minRecover To Flourish | Eating Disorder Recovery PodcastCoping with Feeling Full in Eating Disorder RecoveryIn this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful eating practices.While the eating disorder may urge you to compensate or engage in self-criticism, remember that you have the wisdom to choose kindness and self-care. I hope this episode helps!Support the show2023-11-0722 minRecover To Flourish | Eating Disorder Recovery PodcastCoping with Feeling Full in Eating Disorder RecoveryIn this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful eating practices.While the eating disorder may urge you to compensate or engage in self-criticism, remember that you have the wisdom to choose kindness and self-care. I hope this episode helps!Let me know your...2023-11-0722 minRecover To Flourish | Eating Disorder Recovery PodcastHow DBT Tools Supercharge Your Eating Disorder Recovery | with Tori WilsonIn this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don't miss this inspiring conversation on Recover To Flourish!//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Tori:2023-10-3131 minRecover To Flourish | Eating Disorder Recovery PodcastHow DBT Tools Supercharge Your Eating Disorder Recovery | with Tori WilsonIn this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don't miss this inspiring conversation on Recover To Flourish!//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Tori:2023-10-3131 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Body Image Challenges During Eating Disorder Recovery | with Sophie KillipToday I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university years. So this episode is packed with insight to aid your journey. We will explore the topic of "Navigating Body Image Challenges During Eating Disorder Recovery." Sophie and I dive into the complexities of body im...2023-10-1728 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Body Image Challenges During Eating Disorder Recovery | with Sophie KillipToday I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university years. So this episode is packed with insight to aid your journey. We will explore the topic of "Navigating Body Image Challenges During Eating Disorder Recovery." Sophie and I dive into the complexities of body im...2023-10-1728 minRecover To Flourish | Eating Disorder Recovery PodcastCoping with Weight Gain in Eating Disorder RecoveryIn this highly requested episode, I dive into the tough but essential topic of weight gain in eating disorder recovery. I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing. Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the first place. // Follow Me:Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com2023-10-1020 minRecover To Flourish | Eating Disorder Recovery PodcastCoping with Weight Gain in Eating Disorder RecoveryIn this highly requested episode, I dive into the tough but essential topic of weight gain in eating disorder recovery. I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing. Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the first place. // Follow Me:Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com2023-10-1020 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Eating Disorder Recovery On Your Own: Tips & My JourneyIn this solo episode, I'll share my personal journey and insights on going it alone in recovery. We'll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you. 🌟 Highlights:The Solo Route: What it's like to tackle eating disorder recovery without a traditional support system.Tools and Strategies: Discover the coping mechanisms and strategies that helped me along the way.The Power Within: Embracing your inner strength and finding the courage to heal independently.Supporting Yourself: Tips...2023-10-0320 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Eating Disorder Recovery On Your Own: Tips & My JourneyIn this solo episode, I'll share my personal journey and insights on going it alone in recovery. We'll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you. 🌟 Highlights:The Solo Route: What it's like to tackle eating disorder recovery without a traditional support system.Tools and Strategies: Discover the coping mechanisms and strategies that helped me along the way.The Power Within: Embracing your inner strength and finding the courage to heal independently.Supporting Yourself: Tips...2023-10-0320 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Heal From Growing Up With An ‘Almond Mom’In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture. I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. 🌟 Key Takeaways:Understanding 'Almond Moms': What it means and why it matters in your journey.Breaking Free: Six actionable steps to heal from diet culture's grip.2023-09-2618 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Heal From Growing Up With An ‘Almond Mom’In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture. I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. 🌟 Key Takeaways:Understanding 'Almond Moms': What it means and why it matters in your journey.Breaking Free: Six actionable steps to heal from diet culture's grip.2023-09-2618 minRecover To Flourish | Eating Disorder Recovery PodcastUnderstanding Set Point Theory in Eating Disorder RecoveryIn this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery. 🌟 Highlights:Understanding Set Point: What the heck is it, and why is it crucial in recovery?Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.Join me for this enlightening episode because, trus...2023-09-1921 minRecover To Flourish | Eating Disorder Recovery PodcastUnderstanding Set Point Theory in Eating Disorder RecoveryIn this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery. 🌟 Highlights:Understanding Set Point: What the heck is it, and why is it crucial in recovery?Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.Join me for this enlightening episode because, trus...2023-09-1921 minRecover To Flourish | Eating Disorder Recovery PodcastBody Checking: What is it and how do you stop?In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good. Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.comLet me know your thoughts! SO...2023-09-1221 minRecover To Flourish | Eating Disorder Recovery PodcastBody Checking: What is it and how do you stop?In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good. Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.comSupport the showSOCIALS:In...2023-09-1221 minRecover To Flourish | Eating Disorder Recovery PodcastHow to Rebuild Your Identity in Eating Disorder Recovery | with Cara LisetteUnlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. This episode explores the steps you can take to rebuild your identity with some practical exercises. Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. I hope this episode is helpful!Let me know your thoughts! SO...2023-09-0540 minRecover To Flourish | Eating Disorder Recovery PodcastHow to Rebuild Your Identity in Eating Disorder Recovery | with Cara LisetteUnlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. This episode explores the steps you can take to rebuild your identity with some practical exercises. Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. I hope this episode is helpful!Support the showSOCIALS:In...2023-09-0540 minRecover To Flourish | Eating Disorder Recovery PodcastADHD and Eating Disorders: exploring the link | with Nicole DeMasi MalcherIn this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she's on a mission to help adults with ADHD thrive through intuitive eating.We'll hear Nicole's personal journey – from a late ADHD diagnosis to creating a transformative community. Plus tips and tricks for managing a dual diagnosis of ADHD and an eating disorder. //Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: htt...2023-08-2934 minRecover To Flourish | Eating Disorder Recovery PodcastADHD and Eating Disorders: exploring the link | with Nicole DeMasi MalcherIn this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she's on a mission to help adults with ADHD thrive through intuitive eating.We'll hear Nicole's personal journey – from a late ADHD diagnosis to creating a transformative community. Plus tips and tricks for managing a dual diagnosis of ADHD and an eating disorder. //Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: htt...2023-08-2934 minRecover To Flourish | Eating Disorder Recovery PodcastNutritional Rehabilitation in Eating Disorder Recovery | with Talia CeccheleDiscover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you'll gain a deeper understanding of how expert-guided nutrition can empower individuals on their path to healing and recovery. From debunking myths to sharing practical strategies, this episode is a must-listen for anyone seeking guidance on incorporating nutrition into their recovery journey. Tune in...2023-08-2235 minRecover To Flourish | Eating Disorder Recovery PodcastNutritional Rehabilitation in Eating Disorder Recovery | with Talia CeccheleDiscover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you'll gain a deeper understanding of how expert-guided nutrition can empower individuals on their path to healing and recovery. From debunking myths to sharing practical strategies, this episode is a must-listen for anyone seeking guidance on incorporating nutrition into their recovery journey. Tune in...2023-08-2235 min
The Full of Beans PodcastThe Impact of Our Childhood on Eating Disorder Development with Ciandra BirnbaumIn this week's podcast, Han is joined by Ciandra Birnbaum. Ciandra is the creator of Flourish with Ciandra recovery coaching and is a passionate advocate for mental health and eating disorder recovery. Having personally experienced the devastating effects of Anorexia Nervosa at a young age, she embarked on a courageous journey of healing, resilience, and self-discovery. Through her blog and social media platforms, Ciandra shares her transformative recovery process, offering support, inspiration, and hope to others facing similar challenges.In this week's episode, we discuss:Ciandra's personal experience of having an eating disorder, and how her...2023-08-2150 minRecover To Flourish | Eating Disorder Recovery PodcastAn Exploration of Therapy and Coaching for Eating Disorders | with Harriet FrewJoin us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works w...2023-08-1534 minRecover To Flourish | Eating Disorder Recovery PodcastAn Exploration of Therapy and Coaching for Eating Disorders | with Harriet FrewJoin us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works w...2023-08-1534 min
The Eating Disorder TherapistA Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra BirnbaumToday is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own struggles with an eating disorder, Ciandra embarked on a mission to inspire others to embrace their self-worth and transform their lives. With an innovative, compassionate, and holistic approach, Ciandra offers not just coaching, but also empowerment, guidance, and continuous support to those on the path of recovery. Her ultimate aim is to c...2023-08-1240 min
Holistic Health Radio214. Understanding Period Recovery in Eating Disorders with Ciandra BirnbaumToday's episode of Holistic Health Radio is a collaboration between myself and Ciandra Birnbaum, a recovery coach based in the UK and host of the podcast Recover to Flourish. Ciandra was kind enough to have me on her podcast to share more about the intersection between eating disorders and hypothalamic amenorrhea. In this episode we discuss: Our own personal experiences with eating disorders and missing periods due to hypothalamic amenorrhea What causes hypothalamic amenorrhea and which types of eating disorders or disordered eating does it impact? Discussing the reasons why a person might be afraid to...2023-08-0941 minRecover To Flourish | Eating Disorder Recovery PodcastEating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz KingJoin us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Sarah:Instagram: @sarahlizkingWebsite: https://sarahlizking.com/Holistic Health Radio Podcast...2023-08-0841 minRecover To Flourish | Eating Disorder Recovery PodcastEating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz KingJoin us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Sarah:Instagram: @sarahlizkingWebsite: https://sarahlizking.com/Holistic Health Radio Podcast2023-08-0841 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Dating in Eating Disorder RecoveryIn this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.Support the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @fl...2023-08-0122 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Dating in Eating Disorder RecoveryIn this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Ins...2023-08-0122 minRecover To Flourish | Eating Disorder Recovery PodcastDigestive Issues in Eating Disorder Recovery | Tips & AdviceIn this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. Support the showSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com...2023-07-2524 minRecover To Flourish | Eating Disorder Recovery PodcastDigestive Issues in Eating Disorder Recovery | Tips & AdviceIn this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Co...2023-07-2524 minRecover To Flourish | Eating Disorder Recovery PodcastManaging Eating Disorder Recovery During College | w/ Madeline GashJoin host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years. Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandra...2023-07-1831 minRecover To Flourish | Eating Disorder Recovery PodcastManaging Eating Disorder Recovery During College | w/ Madeline GashJoin host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years. Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandra...2023-07-1831 minRecover To Flourish | Eating Disorder Recovery PodcastHidden Lower Level Movement Compulsions in Eating DisordersIn this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.I also provide practical strategies and tools to help you recognise and address these compulsions...2023-07-1123 minRecover To Flourish | Eating Disorder Recovery PodcastHidden Lower Level Movement Compulsions in Eating DisordersIn this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.I also provide practical strategies and tools to help you recognise and address these compulsions...2023-07-1123 minRecover To Flourish | Eating Disorder Recovery Podcast"Atypical" Anorexia IS Anorexia | w/ host of Full of BeansJoin host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery. Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of ea...2023-07-0440 minRecover To Flourish | Eating Disorder Recovery Podcast"Atypical" Anorexia IS Anorexia | w/ host of Full of BeansJoin host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery. Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of ea...2023-07-0440 minRecover To Flourish | Eating Disorder Recovery PodcastTips for Managing Body Image Issues this SummerWelcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss!Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in...2023-06-2722 minRecover To Flourish | Eating Disorder Recovery PodcastTips for Managing Body Image Issues this SummerWelcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss!Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in...2023-06-2722 minRecover To Flourish | Eating Disorder Recovery PodcastThe Desire to be Normal in Eating Disorder RecoveryJoin me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. Join me on this transformative journey of self-compassion and growth.If you enjoyed this episode please leave a 5⭐️ review and share...2023-06-2022 minRecover To Flourish | Eating Disorder Recovery PodcastThe Desire to be Normal in Eating Disorder RecoveryJoin me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. Join me on this transformative journey of self-compassion and growth.If you enjoyed this episode please leave a 5⭐️ review and share...2023-06-2022 minRecover To Flourish | Eating Disorder Recovery PodcastPerfectionism & Eating Disorders: Untangling the ConnectionIn this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. Join me as we untangle this complex connection and provide hope for recovery. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.Tune in to gain a b...2023-06-1327 minRecover To Flourish | Eating Disorder Recovery PodcastPerfectionism & Eating Disorders: Untangling the ConnectionIn this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. Join me as we untangle this complex connection and provide hope for recovery. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.Tune in to gain a b...2023-06-1327 minRecover To Flourish | Eating Disorder Recovery PodcastHow to Challenge Fear Foods | w/ Full and Thriving PodcastIn this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. W...2023-06-0636 minRecover To Flourish | Eating Disorder Recovery PodcastHow to Challenge Fear Foods | w/ Full and Thriving PodcastIn this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. W...2023-06-0636 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie WardIn this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion...2023-05-3032 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie WardIn this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion...2023-05-3032 minRecover To Flourish | Eating Disorder Recovery PodcastOpening Up About My Eating Disorder JourneyIn this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim to shed light on the complexities of eating disorders and inspire hope for those who may be currently facing similar battles.Whether you're...2023-05-2325 minRecover To Flourish | Eating Disorder Recovery PodcastOpening Up About My Eating Disorder JourneyIn this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim to shed light on the complexities of eating disorders and inspire hope for those who may be currently facing similar battles.Whether you're...2023-05-2325 minRecover To Flourish | Eating Disorder Recovery PodcastThe Power of Journaling in Eating Disorder Recovery | with Sophie BIn this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.Sophie shares how journaling can be used as a tool for...2023-05-1626 minRecover To Flourish | Eating Disorder Recovery PodcastThe Power of Journaling in Eating Disorder Recovery | with Sophie BIn this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.Sophie shares how journaling can be used as a tool for...2023-05-1626 minRecover To Flourish | Eating Disorder Recovery PodcastThe Truth About Extreme Hunger | My Experience & TipsIn this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body's signals.Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to...2023-05-0925 minRecover To Flourish | Eating Disorder Recovery PodcastThe Truth About Extreme Hunger | My Experience & TipsIn this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body's signals.Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to...2023-05-0925 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Get Out Of Quasi Eating Disorder Recovery | with Emily SpenceIn this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers v...2023-05-0228 minRecover To Flourish | Eating Disorder Recovery PodcastHow To Get Out Of Quasi Eating Disorder Recovery | with Emily SpenceIn this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers v...2023-05-0228 minRecover To Flourish | Eating Disorder Recovery PodcastFinding Hope in Eating Disorder Recovery | with Cami NelsonIn this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and...2023-04-2528 minRecover To Flourish | Eating Disorder Recovery PodcastFinding Hope in Eating Disorder Recovery | with Cami NelsonIn this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and...2023-04-2528 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Romantic Relationships with an Eating DisorderIn this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners. Listeners will gain valuable insights into how to maintain a healthy relationship while in recovery and how to communicate effectively with their partners about their struggles with food and body image...2023-04-1831 minRecover To Flourish | Eating Disorder Recovery PodcastNavigating Romantic Relationships with an Eating DisorderIn this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners. Listeners will gain valuable insights into how to maintain a healthy relationship while in recovery and how to communicate effectively with their partners about their struggles with food and body image...2023-04-1831 minRecover To Flourish | Eating Disorder Recovery PodcastNot Sick Enough for Eating Disorder Recovery: Overcoming the Comparison TrapIn this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough."Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame...2023-04-1126 minRecover To Flourish | Eating Disorder Recovery PodcastNot Sick Enough for Eating Disorder Recovery: Overcoming the Comparison TrapIn this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough."Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame...2023-04-1126 minRecover To Flourish | Eating Disorder Recovery PodcastChallenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabeIn this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.Through her work with The Recovery Collective, Meg has helped many...2023-04-0423 minRecover To Flourish | Eating Disorder Recovery PodcastChallenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabeIn this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.Through her work with The Recovery Collective, Meg has helped many...2023-04-0423 minRecover To Flourish | Eating Disorder Recovery PodcastHealing Your Metabolism After an Eating Disorder | with Priya TewIn this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery. Priya shares valuable insights on how to heal your metabolism after an eating disorder, including practical tips for restoring a healthy relationship with food and exercise. If you're on the path to recovery and looking for guidance on how to support your body's natural healing processes, this episode is a must-listen.Tune in to learn from Priya's expertise and discover the power...2023-03-2827 minRecover To Flourish | Eating Disorder Recovery PodcastHealing Your Metabolism After an Eating Disorder | with Priya TewIn this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery. Priya shares valuable insights on how to heal your metabolism after an eating disorder, including practical tips for restoring a healthy relationship with food and exercise. If you're on the path to recovery and looking for guidance on how to support your body's natural healing processes, this episode is a must-listen.Tune in to learn from Priya's expertise and discover the power...2023-03-2827 minRecover To Flourish | Eating Disorder Recovery PodcastBody Image and Eating Disorder Recovery: How to Rebuild a Positive Body ImageWelcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery.Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.In this episode, we'll be exploring some practical tips and strategies for...2023-03-2121 minRecover To Flourish | Eating Disorder Recovery PodcastBody Image and Eating Disorder Recovery: How to Rebuild a Positive Body ImageWelcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery.Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.In this episode, we'll be exploring some practical tips and strategies for...2023-03-2121 minRecover To Flourish | Eating Disorder Recovery PodcastLoneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.Loneliness and grief are feelings that most of us experience at some point in our lives. In this episode, I speak with Joss Walden (@honeyareyouhappy), who provides insight into how loneliness and grief can impact those with eating disorders. We explore the emotional, psychological, and physical consequences of these feelings, as well as the ways in which they can contribute to disordered eating.Join us as we dive deep into this complex a...2023-03-1430 min