Shows
Recover To Flourish | Eating Disorder Recovery PodcastHow to Challenge Fear Foods | w/ Full and Thriving PodcastIn this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. W...2023-06-0636 min
Recover To Flourish | Eating Disorder Recovery PodcastHow to Challenge Fear Foods | w/ Full and Thriving PodcastIn this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. W...2023-06-0636 min
Full & Thriving: A Mental Health and Personal Development Podcast114. How to Challenge Fear Foods w/ Ciandra BirnbaumABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve...2023-05-2540 minRecover To Flourish | Eating Disorder Recovery PodcastChallenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabeIn this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.Through her work with The Recovery Collective, Meg has helped many...2023-04-0423 minRecover To Flourish | Eating Disorder Recovery PodcastChallenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabeIn this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.Through her work with The Recovery Collective, Meg has helped many...2023-04-0423 min