Cianna Hope - Podcast Details

Shows

Take A Seat PodcastSolo Episode: I Had to Redefine Success. Should You?What if success wasn’t about how much you do, but how well you care for yourself while doing it? In this solo episode, I’m opening up about my evolving definition of success—no longer tied to doing more, but to being aligned. If you’re in a season of stretching, questioning, or simply trying to keep up with life while staying grounded in who you are, join me at the table. July's Journal Prompt (27:04) Stay connected! IG: takeaseatpodcast Coming Soon: Substack Newsletter! Have a topic or question you'd lo...2025-07-1328 min

Take A Seat PodcastTake A Seat With CourageWhat does it mean to grow up in a city that shapes you, and still find the courage to carve your own path? Cianna Hope sits down with friend, creative strategist, and a proud Chicago-native, Nia Robinson, for a heartfelt conversation on identity, career, and community. From childhood memories to pivotal career shifts, they reflect on how passion, self-belief, and courage continue to guide their journeys forward. 3 journal prompts for the month (Tune in at 49:10) Help me, help you! Survey Link: https://bit.ly/42LsDHR Have a top...2025-06-0950 min

Take A Seat PodcastPSA: I Need Your Help!I need your help to shape the future of Take A Seat Podcast! Please fill out this brief survey and share it with others! Link: https://bit.ly/42LsDHR 2025-05-0701 min

Take A Seat PodcastTake A Seat With A Risk TakerCianna Hope sits down with friend and political staffer Jordan Jefferson following their run-in last year in D.C. He opens up about how his upbringing in Mississippi shaped his life, shares personal realizations, and reflects on the lessons he’s learned while working alongside Congressman Bennie Thompson, former DNC Chair Jamie Harrison, and, most recently, the Biden-Harris administration. Stay connected! Instagram: @takeaseatpodcast Instagram: @planetjordan 2025-04-0642 min

Another Way with DaniPreparing for Death Consciously and Kindly: Cianna StewartCianna P. Stewart produces and hosts Dying Kindness, a podcast for people who are going to die someday. (Hint... that's all of us!) Cianna's goal is to help people make key decisions now in order to be kinder to those they'll leave behind. In this episode we cover the many things you can logistically do to prepare for death, but we also dive into talking about death with your loved ones, facing death, navigating grief (for yourself and with others), and a whole lot more. We even get into some specific tips around what to ac...2025-03-151h 00

Take A Seat PodcastTake A Seat On A New PathCianna Hope sits down with Northwestern classmate and friend Ria Parab to reflect on their journey after graduating from their master’s program a year ago. Together, they discuss the key lessons they learned, their return to corporate life, personal realizations, and their handle on dating. Stay connected (: Instagram: takeaseatpodcast 2025-03-0859 min

Take A Seat PodcastTake A Seat With Self-BeliefCianna Hope sits down with LA-based entertainment journalist Giana Levy, known for profiling some of the biggest stars in film, culture, and entertainment. In this conversation, Giana reflects on the defining decisions and experiences that have shaped her journey and shares what she’s learned while pursuing her dreams and balancing life as it comes. Stay connected! (: Instagram: @takeaseatpodcast Instagram: @gianalevy 2025-02-0450 min

Take A Seat PodcastTake A Seat With PersistenceCianna Hope sits down with E—a world-traveling photographer, filmmaker, and author working with some of the biggest names in music, like Glorilla, Future, Latto, Burna Boy, Brent Faiyaz, and more. He opens up about navigating the highs and lows of pursuing his dreams and how a game-changing opportunity with Yo Gotti changed his life. Stay connected! (: Instagram: @takeaseatpodcast Instagram: @elabsarchives 2024-12-0836 min

Key ChangeWhat’s Opera to a Bunch of High School Students? Young Voices, “The New Crop”One of the greatest gifts you can offer a teen is confidence. The other? A process for refining that raw self-assurance into an impressive talent and invaluable life skill. But where to start? At the beginning, of course! Join Key Change co-hosts Andrea Fellows Fineberg and Anna Garcia as they happily infiltrate Orientation Day for the Young Voices program, one of several prestigious youth-focused initiatives at Santa Fe Opera. Get to know this year’s cohort as they share their first-day impressions and program goals. Key Change favorites Amy Owens, director of the Young Voices pro...2024-11-1337 min

Take A Seat PodcastTake A Seat With IntentionalityCianna Hope sits down with Imoni Moneé, founder of wellness brand Love Through Lotus, to discuss their intentional journeys of growth and innerwork. They share defining moments and lessons that have influenced their paths, along with self-care practices to help you cultivate a life you can happily embrace. Stay connected (: Instagram: @takeaseatpodcast Instagram: @lovethroughlotus 2024-11-0246 min

Take A Seat PodcastTake A Seat With Cianna HopeSince stepping away from podcasting, Cianna Hope has been navigating the adventurous journey of adulthood. This season, she’ll blend personal stories, valuable lessons, and inspiring conversations with others dedicated to their own paths of growth and self-discovery. Stay connected (: Instagram: @takeaseatpodcast 2024-09-1301 min

The Big and Smalls PodcastTHEIR LOVE STORY (ft. Cianna and Ty) - Episode 3 - The Big and Smalls PodcastIn this episode, we have two very important people that we interview and hear from on the show. We go right into our Fun Segment which is reading Pickup lines and they have to rate said line on a scale from 1-10. We then dig deep into their relationship, how they met, who approached each other first, etc. You guys will have to listen to the full episode to hear how their relationship started. This episode was very fun to film since we were able to get our very first guests on the Podcast. There will be many more...2024-06-1045 min

The Kay Wats PodcastSHMG Season 6 Ep5 Feat-CIANNAIn the episode of SAVED HEALED MADE GRACED I chatted with the creator of Bash Baby Clothing - Ciana. In this episode “Building a Blessed Business ” Ciana shares her testimony of becoming a new mom and building a successful business at the same time. Ciana reminds us through her story that God cares for our daily needs and offers us peace and a life full of abundance for those who love him. in this episode, my hope is those struggling to be profitable and provide income for their families know God hears and knows every need.2021-12-3037 min

The Dangerzone - Hosted by E-SassinE.Sassin - The Dangerzone [dnbradio]Recorded 2021-08-16 01:01:00 DnB Radio Tracklisting: * Delimit & Coman Dante - The Unknown* Crawler - The Last Ones* Bons - Runner * Hector - Psychedelic Brain* Personnage - Cannonball* XtronX - What Else* HighThere - Berlin* Mizo & Chaser - Double Rush* Paranoiac Del - Block Out* Transforma & Sick Cycle - High Roller* Burr Oak - Skint* Cod3x - Can t Stay* Confusious - Smoking Aces* Crissy Criss & Carasel - The Ride* Dropset - Insomnia* Forbidden Society - BWM (Donny Remix)* Juno - Kinetik 2021-08-163h 24

Take A Seat PodcastTake A Seat With ForgivenessIn the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace. Stay connected! Instagram: @takeaseatpodcast Be back soon! xoxo Cianna Hope 2021-05-0829 min

Take A Seat PodcastTake A Seat With "No" Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-04-2449 min

Take A Seat PodcastTake A Seat With ChangeCianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-04-1757 min

Take A Seat PodcastTake A Seat With A Financial AnalystCianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-04-1058 min

Take A Seat PodcastTake A Seat With A Public Health PractitionerCianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-03-2736 min

Take A Seat PodcastTake A Seat With A Woman In LeadershipCianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod Donate here: NCADDMS.org 2021-03-2038 min

Take A Seat PodcastTake A Seat With A MompreneurCianna Hope sits down with mompreneur + wife, Whitney Hunter-Batteast, to discuss how her childbearing journey inspired Pickles & Popsicles, Inc. which connects women navigating to and through mom-life. Whitney also shares revelations about prenatal + postpartum life in hopes to normalize taboo conversations surrounding motherhood. Let's connect! IG: @takeaseatpodcast Twitter: @TheTakeASeatPod IG: @Pickles_and_Popsicles Facebook: Pickles & Popsicles Website: www.picklesnpopsicles.com 2021-03-131h 22

Take A Seat PodcastTake A Seat With Self-AwarenessCianna Hope sits down to have an honest and transparent moment. Understanding the pressures that life can bring, she shares advice, poses self-reflection questions and speaks affirmations for all who are in need of a recharge. Take a seat for an emotional renewal. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-03-0616 min

Take A Seat PodcastTake A Seat With A Hidden FigureCianna Hope sits down with 1970 Jackson State College campus shooting survivor and community leader, James “Lap” Baker, from Picayune, Mississippi. Mr. Baker reveals how that life-changing tragedy and multiple experiences with discrimination led to his passion of public service and advocacy. He also discusses the current social climate and where do we, as a human race, go from here. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod Youtube Link: A Tragedy to Triumph Documentary (https://bit.ly/3k5DtAG) 2021-02-201h 01

Take A Seat PodcastTake A Seat With LoveCianna Hope sits down with couple, Kim and Allison Reeves, where they share their journey of love through childhood friendship and, now, marriage. They also reveal how their commitment remains a selfless act even through the highs and lows that come with eternal devotion. Take a seat as they share their love story. Lets connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-02-1347 min

Take A Seat PodcastTake A Seat With A VeganCianna Hope sits down with friend and scientist, Kelsey Matthews, to discuss veganism and the importance of healthy eating. They also dive deeper into the inequities of the food industry and health conditions plaguing Black communities— starting with the diet of enslaved Blacks and the modern-day public health system. Take a seat as they highlight the impact of consumption and living a healthier lifestyle. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-02-0646 min

Take A Seat PodcastTake A Seat With A 2021 Mental PrepCianna Hope sits down with cousin and mental health clinician, Chanda Reeves, for an end-of-the-year wellness check. Along with sharing their personal stories, Chanda gives advice on ways to mentally prepare for 2021 and make it the best year yet. Take a seat as they provide a guide to self care and self development for the new year. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2021-01-0223 min

Popcorn PsychologyUs: An Interdisciplinary Analysis with The Seers of ArdhamIn this very special episode we are teaming up with Dark Loops Productions Interdisciplinary team of academics and experts "The Seers of Ardham". They include: Cognitive Psychologist and Philosopher Dr. Scott Jordan, Cultural Anthropologist Dr. Stanford Carpenter, School Psychologist Dr. Leandra Parris, Communications Professor Dr. Byron Craig, and Radio/Podcast Producer Cianna Greaves. This episode is conducted in a roundtable format and covers a wide array of topics and thoughts from multi-disciplinary experts as we discuss this modern horror classic! We hope you enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.2020-12-281h 29

Take A Seat PodcastTake A Seat With A 2020 JourneyCianna Hope sits down with childhood friend, Lindsey Magee, to reflect on the rollercoaster year, 2020. While sharing their personal stories of challenges and triumphs, they ultimately realize their experiences served as a Devine purpose for the journey ahead. Take a seat as they reminisce, learn and talk about the values of life. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-12-2450 min

Take A Seat PodcastTake A Seat With Corporate Life (Newbies Edition)Cianna Hope sits down with friend and strategic planning analyst, Mia Griffin, to discuss their journeys thus far in the corporate world. While both working in their prospective full-time careers fresh out of college, they share their personal stories of work life and transitioning into adulthood. Take a seat as they give crucial advice and open up about their self-realizations post graduation. Lets connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-12-1235 min

Take A Seat PodcastTake A Seat With The Golden ChildCianna Hope sits down with childhood best friend, Erin Cannon, to talk about her life growing up as the only child (golden child). The myth “only child syndrome” has been adopted by many as a negative connotation, and Erin explains the falsity of it. She also sheds light on how her matriarchy-led household, with her maternal grandmother and mother, were critical in her self-development and her outlook on the world. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-12-0535 min

Take A Seat PodcastTake A Seat With A Sista From MississippiCianna Hope gets candid with Wakil Atig about her journey growing up in Mississippi. Along with sharing her personal experiences, she also discusses how family + community have played a role in her becoming. Take a seat as Cianna Hope highlights lessons learned then, as an adolescent, and lessons learned, now, as a young woman embarking adulthood + career. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-11-2143 min

Take A Seat PodcastTake A Seat With A Brotha From ChicagoCianna Hope sits down with college friend, Wakil Atig, where they share how their environments played a crucial role in their upbringing. Wakil, born + raised in south side Chicago, and Cianna Hope, raised in Jackson— they realize how identity goes far beyond what people see and believe. Take a seat as they talk about their similar yet different journeys and how it has led them, both, to rise above the stereotypes. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-11-1436 min

Take A Seat PodcastTake A Seat With SinglehoodCianna Hope sits down with college friend, Deja Davis, to discuss their personal journeys of singlehood. They talk about their challenging yet empowering quest of being single and how it has led them to learn and love more of who they are. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-10-2437 min

The No Complaining Project7 - the Inner Critic and the PandemicMake Peace With Your Mind by Mark ColemanTRANSCRIPTHello and welcome to the No Complaining Podcast where I'm going to try to help you move from feeling stuck and in a bad place to taking action and feeling more in control of your world. I'm going to give it a shot anyway. I'm Cianna Stewart, and I'm really grateful that you're here.Several of you have written to me about, being really hard on yourself and complaining about yourself. A lot of stuff about dealing...2020-10-1726 min

Take A Seat PodcastTake A Seat With PurposeCianna Hope sits down with sister and fashion designer, Destiny Paige, to talk about their journeys of discovering their purpose. They unveil the uncertainties, hardships and sacrifices that come with their lifestyle while still maintaining their commitment to never give up. Two talented sisters, two unique journeys and one lesson— letting your purpose find you. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod 2020-10-1741 min

Take A Seat PodcastTake A Seat With Self-LoveCianna Hope sits down with friend, lifestyle blogger and photographer Mary Vaughn. They discuss the importance of taking care of self and being unapologetic about it. Take a seat with them as they open up about their journey of self-love. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod ! 2020-10-1023 min

The No Complaining Project6 - Lessons from RBGEp 6: Lessons from RBGHello and welcome to the No Complaining Project, the podcast that tries to help you move from feeling stuck to taking action away from complaining and feeling powerless and towards owning your life and your choices. I call this “Going NoCo” - “NoCo” for No Complaining.” And you can find more at my website. Go noco.com. I'm Cianna Stewart. Welcome to the reboot of the podcast, a kind of season two, if you will. I'm going to be trying out a new format. Before, I was trying to make it really per...2020-09-1905 min

Take A Seat PodcastTake A Seat With Cianna HopeCianna Hope gives listeners insight about what her podcast will entail. Get ready because she's about to do some deep digging within herself and with others. To stay updated with new episode releases subscribe now! Let's connect: Join the community, @takeaseatpodcast on Instagram and @TheTakeASeatPod on Twitter! 2020-09-1001 min

The No Complaining Project5 - Time for Action[TRANSCRIPT]It's time for me to make it clear what all this is all about.[MUSIC]Hello! I’m Cianna Stewart, founder of the No Complaining Project. I define complaining as expressing grief, pain, or discontent without contributing to solving the problem. Many of us complain as an unconscious habit, and it’s hurting us and the people around us in more ways than we realize. My goal is to share tools and information to support you in changing your life and improving your relationships by shifting from complaining to taking action. Quitting comp...2020-05-3108 min

The No Complaining Project4 - ComparisonitisI don’t know… It’s just… It’s like I just see all these people doing all these things and then I just can’t do anything and… What’s wrong with me?[MUSIC]Hello! I’m Cianna Stewart, founder of the No Complaining Project.I define complaining as expressing grief, pain, or discontent without contributing to solving the problem. Many of us complain as an unconscious habit, and it’s hurting us and the people around us in more ways that we realize.My goal is to share tools and information to s...2020-05-1715 min

The No Complaining Project3 - The World is More Than AwfulOh my God, I can't stop reading the news. I am so infuriated! Did you see this other article?![MUSIC]Hello! I’m Cianna Stewart, founder of the No Complaining Project. I define complaining as expressing grief, pain, or discontent without contributing to solving the problem. Many of us complain as an unconscious habit, and it’s hurting us and the people around us in more ways than we realize. My goal is to share tools and information to support you in changing your life and improving your relationships by shifting from complaining to taking acti...2020-05-0318 min

The No Complaining Project2 - Dealing With A ComplainerEpisode 2: Dealing With A ComplainerTRANSCRIPT:Seriously? You teach people to stop complaining? Boy, do I know someone I’d like to send to you![MUSIC]Hello! I’m Cianna Stewart, founder of the No Complaining Project. I define complaining as expressing grief, pain, or discontent without contributing to solving the problem. Many of us complain as an unconscious habit, and it’s hurting us and the people around us in more ways than we realize. My goal is to share tools and information to support you in changing your life a...2020-04-1915 min

The No Complaining Project1 - Start HereComplaining is a habit. A bad, unconscious habit that erodes relationships, increases stress levels, destroys creativity, and generally makes life more awful than it has to be. This week we define what a complaint is and isn't, introduce the distinction between healthy & unhealthy complaining, and argue for some reasons you might want to quit.[TRANSCRIPT]What's this no complaining thing about? What if something really is wrong? Are we just supposed to shut up about it? What's the point of all this? Why would I want to do it?Hello! I’m Ci...2020-04-1212 min

The Minnie MiceShow #37 - OGA’S CANTINA DELAYED + ANNUAL STAR WARS CELEBRATION IN 2020 + OOGIE BOOGIE BASH!Welcome to EPISODE 37 of the Minnie Mice Show, I’m Mama Mouse Cynthia, and these are my 2 Minnie Mice, Anyssa & Cianna! Happy Good Friday, April 19th Everyone! The news everyone is talking about today that was announced this morning is Mickey & Minnie’s Runaway Railway coming to Toontown at Disneyland in 2022. This is the 1st Major Mickey themed ride-through attraction at Disneyland. The way they are describing the ride, it will put you inside the wacky & unpredictable world of a Mickey Mouse Cartoon short where anything can happen. With Goofy as the engineer, the train will lead you down an out...2019-04-2031 min

The Minnie MiceThe Minnie Mice Show #33 - NEW TOY STORY 4 TRAILER, SPIDER-MAN RIDE + MUCH MORE!Welcome to EPISODE 33 of the Minnie Mice Show, I’m Mama Mouse Cynthia, and these are my 2 Minnie Mice, Anyssa & Cianna! Happy Friday, March 22nd Everyone! Breaking News this Week, Did you see it? An all-new poster and the First Full-length Trailer debuted for Disney/Pixar’s Toy Story 4. Toy Story 4 hits theaters this summer June 21st, 2019. More Break News this week, The Walt Disney Company’s Acquisition of 21st Century Fox became effective with a per share value of $71 Billion. With the Iconic collection of businesses & franchises, Disney will be able to provide more appealing, High-quality content & entertainment options to mee...2019-03-2355 min

FibeLet It Roll 2018 Warmup MixMixed a quick 4-Deck Mix with my new DDJ-1000 :) Finally I can twist knobs again and just go crazy at home! Hope we see each other @ Let It Roll! Going to Braunschweig in this moment, tomorrow we drive to milovice! Tracklist: 1 - June Miller - The Final Sequence 2 - Mind Vortex - Gravity 3 - Metrik - Break of Dawn 4 - Noisia, The Upbeats - Dead Limit 5 - Andy C - Haunting 6 - Camo & Krooked - Make the Call feat. TC (Drum & Bass Mix) 7 - Benny Page - Turn Down the Lights 8 - BMotion - Tekken 9 - Linkin Park - LIES...2018-07-311h 29

Mark Metry Show#66 - Cianna Stewart | Stop Complaining - How to Stop Sabotaging Your Own Joy and HappinessCianna Stewart is the author of "No Complaints" a book on how to stop complaining and sabotaging your own joy.From Cianna - "No Complaints" and created the No Complaining Project because I discovered one very basic thing you can do that can change your life forever and bring you greater joy and more satisfying relationships: Stop Complaining.Nearly every self-development and spiritually enlightened person (including Jack Canfield, Tony Robbins, Suze Orman, Tim Ferris, T. Harv Ecker, Marci Shimoff, Oprah, and even the Dalai Lama) says that the first step in improving your life and experiencing...2018-04-2336 min