Shows
Run Thrive SurviveInside the Mind of an Iron-Woman || with Carolyn CarterHey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!Find her at: @la_triathlete Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on ru...
2023-09-0835 minRun Thrive SurviveInside the Mind of an Iron-Woman || with Carolyn CarterHey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!Find her at: @la_triathlete Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on ru...
2023-09-0835 minRun Thrive SurviveTeletherapy meets Ultra running! With Shannon MickWhat we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic. It is a great way to bring services to those who find location, time, and privacy a problem! Shannon Mick is a LPC who was on the frontlines of tele therapy to see her business grow during the pandemic!Not to mention, her form of therapy is Ultra Running with an incredible story of overcoming mental and emotional struggles during her incredible race!Shannon is a National Certified Counselor and Licensed Professional Counselor who specializes...
2022-04-2637 minRun Thrive SurviveTeletherapy meets Ultra running! With Shannon MickWhat we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic. It is a great way to bring services to those who find location, time, and privacy a problem! Shannon Mick is a LPC who was on the frontlines of tele therapy to see her business grow during the pandemic!Not to mention, her form of therapy is Ultra Running with an incredible story of overcoming mental and emotional struggles during her incredible race!Shannon is a National Certified Counselor and Licensed Professional Counselor who specializes...
2022-04-2637 minRun Thrive SurviveWhat is the Cholesterol Hypothesis? || With Stefan HartmannYou should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into what the Cholesterol Hypothesis really is and why the advice really isn’t aligning with what the studies are saying.With experience across many medical fields, Stefan brings a unique experience with direct primary care through his company Iron Direct Primary care with a whole-body approach explained in that podcast. Find more on Stefan Hartman ➡️https://www.irondpc.com➡️@irondirectprimarycare 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business I...
2022-03-3139 minRun Thrive SurviveWhat is the Cholesterol Hypothesis? || With Stefan HartmannYou should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into what the Cholesterol Hypothesis really is and why the advice really isn’t aligning with what the studies are saying.With experience across many medical fields, Stefan brings a unique experience with direct primary care through his company Iron Direct Primary care with a whole-body approach explained in that podcast. Find more on Stefan Hartman ➡️https://www.irondpc.com➡️@irondirectprimarycare 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business I...
2022-03-3139 minRun Thrive SurviveOh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha WardDon't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health. We even get into talking about worms, cleaning your gut, and what it can mean for the longevity of your life. If you are are someone that is curious about gut health for your overall health you are going to love Dr. Wards. Find out the first three steps...
2022-03-2241 minRun Thrive SurviveOh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha WardDon't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health. We even get into talking about worms, cleaning your gut, and what it can mean for the longevity of your life. If you are are someone that is curious about gut health for your overall health you are going to love Dr. Wards. Find out the first three steps...
2022-03-2241 minRun Thrive SurviveWhat Role Does Behavior Analysis Play in Health and Fitness? || with Nick GreenHave you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness!Nick Green is the founder of Behaviorfit focused in helping you make better fitness decisions! Of course the focus is on...
2022-03-1532 minRun Thrive SurviveWhat Role Does Behavior Analysis Play in Health and Fitness? || with Nick GreenHave you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness!Nick Green is the founder of Behaviorfit focused in helping you make better fitness decisions! Of course the focus is on...
2022-03-1532 minRun Thrive Survive4 Things We Don't Talk About that Appear with WeightlossWeightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one talks about. Some of which can appear alarming to people and reverse their goals because they feel uncomfortable, but talking to many people who have experienced the events we find out they are completely NORMAL! So in this short episode I am prepping you to know what lies ahead as you improve your lifestyle to be a happier you! And I can assure that there is nothing to worry about.Healthy bites are made to be short...
2022-03-0406 minRun Thrive Survive4 Things We Don't Talk About that Appear with WeightlossWeightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one talks about. Some of which can appear alarming to people and reverse their goals because they feel uncomfortable, but talking to many people who have experienced the events we find out they are completely NORMAL! So in this short episode I am prepping you to know what lies ahead as you improve your lifestyle to be a happier you! And I can assure that there is nothing to worry about.Healthy bites are made to be short...
2022-03-0406 minRun Thrive SurviveWhat Do Content Creators Do for their Sanity? || with Ana XavierAna's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes trust with their ideal customer, and avoids content creator overwhelm. Originally from Portugal, Ana created her first podcast back in 2008 while completing her bachelor’s of science in communications and journalism from the University of OPorto. After a decade of experience in podcasting, broadcasting and digital marketing in Portugal, and London, UK, Ana moved to Dallas, Texas in 2016.Ana saw the opportunity to help entrepreneurs get their message across, but also to create a more meaningful impact in...
2022-02-0848 minRun Thrive SurviveWhat Do Content Creators Do for their Sanity? || with Ana XavierAna's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes trust with their ideal customer, and avoids content creator overwhelm. Originally from Portugal, Ana created her first podcast back in 2008 while completing her bachelor’s of science in communications and journalism from the University of OPorto. After a decade of experience in podcasting, broadcasting and digital marketing in Portugal, and London, UK, Ana moved to Dallas, Texas in 2016.Ana saw the opportunity to help entrepreneurs get their message across, but also to create a more meaningful impact in...
2022-02-0848 minRun Thrive SurviveDying of Laughter: How Comedy Helps Grief || with Chelsea LloydChelsea London Lloyd is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.Lloyd volunteers / hosts peer-lead grief groups via The Dinner Party, mentors a 9 year-old girl (whose mom has stage 4 BC) via Walk With Sally, and volunteers at OUR HOUSE...
2022-02-0346 minRun Thrive SurviveDying of Laughter: How Comedy Helps Grief || with Chelsea LloydChelsea London Lloyd is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.Lloyd volunteers / hosts peer-lead grief groups via The Dinner Party, mentors a 9 year-old girl (whose mom has stage 4 BC) via Walk With Sally, and volunteers at OUR HOUSE...
2022-02-0346 minRun Thrive SurviveOne Small Change that will Increase Your Freedom in Life || with Vincent PuglieseVincent Pugliese is the host of Total Life Freedom Podcast and Author of Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom.Vincent had an unusual path to success that led him to creating a total life of freedom. We are all looking for side hustles, passive income, and new ways to invest so we can live a free life! Vincent goes into how he created his wealth, how he improves his mental health, and how he created a total life freedom and he how helps others...
2022-01-2550 minRun Thrive SurviveOne Small Change that will Increase Your Freedom in Life || with Vincent PuglieseVincent Pugliese is the host of Total Life Freedom Podcast and Author of Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom.Vincent had an unusual path to success that led him to creating a total life of freedom. We are all looking for side hustles, passive income, and new ways to invest so we can live a free life! Vincent goes into how he created his wealth, how he improves his mental health, and how he created a total life freedom and he how helps others...
2022-01-2550 minRun Thrive SurviveWhat Does Traveling do for Your Mental Health || with Sonia CruzSonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband....
2022-01-2437 minRun Thrive SurviveWhat Does Traveling do for Your Mental Health || with Sonia CruzSonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband....
2022-01-2437 minRun Thrive SurviveHow Habits of Minimalism Benefit Your Mental Health || with Stephanie SeferianStephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability. She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living. Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, an...
2022-01-2034 minRun Thrive SurviveHow Habits of Minimalism Benefit Your Mental Health || with Stephanie SeferianStephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability. She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living. Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, an...
2022-01-2034 minRun Thrive SurviveRunners Corner || How to Get Past the First StepsWhat is worse? The first few steps of a run or the last few steps before the bathroom after a run?You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSu...
2021-02-1715 minRun Thrive SurviveSitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand MoreDid you know that sitting is the new smoking?YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.Be a healthier you so you can run your lives, even when...
2021-02-1219 minRun Thrive SurviveWould you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long TermIt’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.There’s a simple saying “You can’t love someone else if you don’t love yourself”And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.Would you mar...
2021-02-0927 minRun Thrive SurviveHeat Wave Race || Race Recap of the Vero Beach Half MarathonThere's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021. All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/sup...
2021-02-0518 minRun Thrive SurviveNo Oxygen, Problem! || Acclimating to High Altitude with these 3 TipsSky High in ColoradoHigh Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.Unless you are ready for it!!They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FASTYou deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no m...
2021-02-0232 minRun Thrive Survive91. Mastering Your Mind and Emotions with Erin D'Eliah with MindmeeeWhen was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/MindMeee@Mind.MeeeInsta...
2021-01-2140 minRun Thrive Survive90. Energy Boost! || 3 Simple Everyday Ways to Boost Your MetabolismMetabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport th...
2021-01-1135 minRun Thrive Survive365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With...
2021-01-0723 minRun Thrive Survive85. Food Too Good || 3 Simple ways to avoid over eating over the HolidaysWhen you can't maintain your appetite, try to change your environment! Here are 3 ways that you can trick your mind controlling your willpower to not over eating, and constantly eating the chocolates, cheese and left over! If you want more information on The Runprenuer Podcast head over to therunprenuer.com or find me on social media @therunprenuer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With M...
2020-12-2824 minRun Thrive Survive84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidaysif 2020 has not been stressful enough, lets add some holidays! Holidays may look different for you this year. Whether you are not traveling or maybe you are the host, it feels strange, which adds to the stress on all of us! So let's talk about the obvious things that will help you mentally and physically that are quick and will relieve your stress!If you enjoy todays podcast follow me on Facebook, Insta, and Tik Tok @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2020-12-2421 minRun Thrive Survive83. Little Bit of Honey and Creme || Jenna Schaffer on building her businessThere’s a lot that goes into building a business, but how about building a business that relies on pop-up shows and they’ve all been cancelled? Jenna found ways to shift her mindset, focus on the important things, and most of all, strengthen her mindset through it all! Hear her story and how she got through it all and is still able to run her life!To find out more about Jenna and Honey and Creme go to:@honey.and.creme on social medias or to Honeyandcreme.comFor more podcasts and info...
2020-12-2338 minRun Thrive Survive82. STRESSED OUT || 5 minutes to Identifying StressorsAre you stressed out? Do you know what you're stressed about? Is that thing the actual thing or the outlet? Find out how to ACTUALLY identify what is bothering you, what you are avoiding, or what is making you stressed in the other areas of your life. We cover personal, family, relationships, and money/work life by asking a series of questions to finding what is actually the problem. If you enjoyed todays podcast, please head to my socials medias: @therunprenuer or visit Therunprenuer.com Run your life!--- This episode is sponsored by · Anchor: The easiest way to m...
2020-12-0918 minRun Thrive Survive81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand SweetNothing better at Thanksgiving then Homemade cheesecake!Today we talk to Kerilynn Kelly-Moss and diving into her business the Grand Sweet, a cheesecake beauty. She talks about all her different types of cheesecakes (one kind just wouldn't be as much fun!) and she talks about her busy life and how she lives her life and takes care of her health! She has an inspiring story about the rollercoaster she calls life.Time to divulge into the story and her cheesecakes, just in time for Thanksgiving!Included links to order your Thanksgiving Cheesecake!Find her on social media @thegrandsweet orhttps...
2020-11-2338 minRun Thrive Survive80. Clermont Clay 15k Overview || Races During COVID SeasonWhen COVID season messes up race opportunities, your thankful for every live race that actually takes place! Today we go to Clermont Florida outside of Orlando that took place on November 1st, 2020. You'll be able to hear about the race itself the setup, the swag, and any other behind the race details needed to be included!ALL PODCASTS NOW ON THE YOUTUBE RUNPRENUER CHANNEL! Check them out to watch me talk to myself live!If you want more information or have any questions, want coaching, or just need to talk and plan things t...
2020-11-2139 minRun Thrive Survive79. Reinvented Magazine: Women in STEM || Rachel WeeksCalculate the best angle to shatter all glass ceilings for women? On today's podcast, we are talking to Rachel Weeks with Reinvented Magazine the focuses specifically on women in STEM.If you don't know what STEM is or the importance of women entering into this world, this is the perfect podcast for you! We go into an in depth discussion Reinvented Magazine is helping women hold their own and run their lives in a mail dominated field in STEM.If you would like to learn more about Reinvented Magazine, check out the links below!
2020-11-1640 minRun Thrive Survive78. Bite like a Shark, Sting like a Stingray || Paige KohlerCrushing all the misconceptions about Stingrays and Sharks, this week we Welcome Paige to the podcast to discuss marine life, the stingray shuffle, and why protecting our oceans and marine life can actually protect our health and happiness in the long run.If you want to check out more information of Paige or the Gulfarium check out the info below!@gulfarium @gulfariumcarecenter@paige_koehlerWant more Runprenuer Podcasts, workouts, and tips? Head over to @therunprenuer on insta, Facebook, and Tiktok OR head to therunprenuer.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a...
2020-11-0939 minRun Thrive Survive77. Spine By Design Chiropractic || Dr. Amanda CourtneyChiropractic care is for SOO much more than injuries. Even your babies need it, yes, Babies! Listen in on todays conversation with Dr. Amanda Courtney on why she does what she does and who does she do it for! You can reach out to Dr. Courtney with the following: @spinebydesignchiropractic or go to Spinbydesignchiropractic.com to book your consultation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive...
2020-11-0238 minRun Thrive Survive76. Happy Eating || Looking at the Foods the Help Battle Anxiety and DepressionYou are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-10-2941 min
Run Thrive Survive75. From Start Up to Staffed || Jenae BitgoodI’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-10-1933 minRun Thrive Survive74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa WinogradYoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:
2020-10-1237 minRun Thrive Survive73. New Grad Job Searching in the COVID Market with Anna PhilipsTime to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
2020-10-0530 minRun Thrive Survive72. Race Traveling || Adjusting Quickly to a New Race EnviotnmentFocus on what you can control, not what you can’t control. That will make a huge difference in your racing! For more information:Head over to Therunprenuer.com for more information on training, coaching, and classes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-10-0138 minRun Thrive Survive71. You need a Visa for that || Stacey Li on the student Visa process from Norway to a US collegeEntering into college can be challenging enough, but entering in from a different country? Wow! We dive into the process that it takes students to obtain a student Visa to come to college in the US and what they can and cannot do with the Visa. With Stacey's expertise, all your questions will be answered. For more content, check out:@therunprenuer on instagram, Facebook or go to Therunprenuer.com for more tips and trick on mental, emotional and physical health!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
2020-09-2838 minRun Thrive Survive70. Adulting || Stacey Li on life after collegeWho knew when you graduated, you’d be graduating into the weirdest world every during a pandemic. Where did your plans go? They fell apart in front of your eyes into something even better!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-09-211h 15
Run Thrive Survive69. Motivational Monday || Charging Good NewsRealign your goals and find out what the good news for the week is!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-09-1420 min
Run Thrive Survive68. Adventures in Glacier Prt. 2 with KaiaWhat were the trails like, what did we see, where were the bears?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-09-1150 min
Run Thrive Survive67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-09-1038 min
Run Thrive Survive66. Refocusing Your Week || Motivational MondayRefocus on what you want with these 4 questions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-09-0840 min
Run Thrive Survive65. Magic Powder and Pills? || Time to Talk About Collagen and It’s BenefitsThey hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what it can do to help improve your health.Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.comArticles Used:https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain.https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-showshttps://www.ncbi.nlm.n...
2020-09-0234 min
Run Thrive Survive64. Let's Get This Week Started! | New Approach to Monday PodcastsNeeded to change it up! Feel good stories along with goal setting strategies to get you motivated and ready to hit the week hard!Feel Good Story of the week:Keith the Golden Retriever Offering Comfort to California Firefightershttps://www.today.com/pets/kerith-golden-retriever-offers-comfort-firefighters-t190150The Runprenuer Website: https://therunprenuer.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
2020-09-0119 min
Run Thrive Survive63. Fitness Friday: Changing your Mindset to change the gameIf you don’t change how you see things, you’ll never change your situation! Let’s talk about the processes of knowing where your mindset is now and how to start looking at our situation differently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-2835 min
Run Thrive Survive62. Adventures of Glacier National Park Part. 1Setting you up for success this week while also inspiring you to visit Glacier National Park! Where to fly into:Kalispell International Airport (1 hr)Idaho Falls (6 hrs)Salt Lake city (9 hrs)Planned hikes:The Highline Trail (16m RT)Piegans Pass (10m RT)Deadwood Falls (3m RT)Cedar of the Woods (1.2m RT))St. Mary’s, Virginia Falls, Sun Point (9m all 3 Rt)Bear Spray and information:Algae Village--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life W...
2020-08-1730 min
Run Thrive Survive61. Fitness Friday! (Start the weekend dancing with some Zumba!Quote of the day, recipe Of the week and of course a lot of talk about dance fitness and if it’s right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-1421 min
Run Thrive Survive60. Over coming the “I can’t mentality” (We all do it, how do we get out of it?)Motivation, quick workout ideas, and overcoming I can’t all in one episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-1123 min
Run Thrive Survive59. Traveling During COVID || What to expect and what to clean to stay safeMotivation, weekend worried workout, and tips to stay safe while traveling during the pandemic! Things to think about to keep your travel bug spirit alive 😁--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-0823 min
Run Thrive Survive58. Finding Fitness Everywhere || Small Things you can do to be more activeMotivational quote, mid-day workout, and tips to make you more active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-0534 min
Run Thrive Survive57. Meditation (The basics)Goal setting, weather report, mid-day workout and meditation basics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-0323 min
Run Thrive Survive56. Stages of Change (Diving deep into the transtheoretical Model of Change)What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-08-0236 min
Run Thrive Survive55. Shaping our Body and Mind (How do we start to find mindfulness?)Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-2731 min
Run Thrive Survive54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-2420 min
Run Thrive Survive53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-2331 min
Run Thrive Survive52. Kom-BETCHA (3 Actual Benefits of Kombucha)We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-2032 min
Run Thrive Survive51. Working out in the heat (4 BEST tips to remember before heading out in the heat)Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-1034 min
Run Thrive Survive50. Overcoming FEAR in RunningExcuses are not because you don’t want to, often there’s some underlying fear that’s holding you back from your full potential. We have to get around that with these tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-07-0633 min
Run Thrive Survive49. The Hard Conversation: Telling others your dreamFriends and family can be the least supportive of your dreams. That’s a fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-1927 min
Run Thrive Survive48. Not Enough Hours in the DayYou run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-1739 min
Run Thrive Survive47. Topic Tuesday: HappinessI wish more people would talk about it and think of it as an internal journey and not a status on facebook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-1629 min
Run Thrive Survive46. Quotes to get you through 2020What I hear the most “everything is falling apart”. Don’t stop working towards what you want when things get tough! Here are the best quotes to get your through obstacles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-0823 min
Run Thrive Survive45. 3-Tips you Need for Eating on the GOToo busy to eat healthy? Let's throw out that excuse because it can be solved with these three need-to-know tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-0532 min
Run Thrive Survive44. Running with No PurposeRunning is physically exhausting, but it truly is a bigger mental challenge than anything else. What happens mentally when the goal you were setting is taken away? What do you run on?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-0434 min
Run Thrive Survive43. Focus on Your Mind instead of the CircumstancesA discussion about the best quotes on perseverance through the tough times. Specifically for sports and fitness related topics, but these quotes can e taken to heart for every situation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-06-0125 min
Run Thrive Survive42. Apple Vs. Garmin: Which one is more accurate for running?Some of us prefer Apple while some of us prefer Garmin watches. They both have many different uses, but which one actually is more accurate when you are running? I know my answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-2927 min
Run Thrive Survive41. Life’s a Routine: What is the actual importance of establishing a routine?You hear it all the time “establish a routine, a routine will help you, you will be successful if you just had a routine.” What do routines actually do and what are they? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-2722 min
Run Thrive Survive40. Refocusing your goals: New Road map to show you what path you need to takeHappy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-2534 min
Run Thrive Survive39. Weathering the WeatherDifferent climates=different outfits. Rule of thumb, add 10-20 degrees and to the current temperature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-2030 min
Run Thrive Survive38. Traveling is Essential for Your HealthTraveling is a leisure activity to some, but for others it’s essential to relieve stress, build skills, and see the world. Let’s talk about your next adventure!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-1847 min
Run Thrive Survive37. Quoteable: The quotes that stick with you for lifeWe all have those quotes that stick with us on a daily basis, through the success and through the hard time. Some we may even have intertwined with our beliefs, here are mine that have helped me get to where I have wanted to go.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-1532 min
Run Thrive Survive36. I thought I was OptimisticDo you think that you’re more generally optimistic but seem to always see the negative sides of a situation? Do you always have to be positive if you’re optimistic? What’s the difference? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-1122 min
Run Thrive Survive35. Frequently Asked, Frequently AnsweredI often find myself answering the same questions. Here are my my answers to the most frequently asked questions I get about running, health, and education! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-0826 min
Run Thrive Survive34. Motivational Monday: Resetting Your FocusThe world is opening up again. Schedules will change AGAIN. Let’s make sure know what we want by asking ourselves the RIGHT questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-0520 min
Run Thrive Survive33. The New Habits that we LOVEEverything was cancelled. Things we thought we could never live without vanished. But we started building habits that we now LOVE, but how will we keep them once things start to reopen? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-05-0136 min
Run Thrive Survive31. Two Day Marathon: Running the Boston Marathon VirtuallyFlorida really does bring about some obstacles, the heat, gators, and TROPICAL STORMS when you are running. Here’s what happened when I tried to run a marathon in honor of the Boston Marathon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-3027 min
Run Thrive Survive32. I’m Cramping Up! Are Compression Socks Effective?Do they actually work? What do they do? Do they get hot? All your compression sock questions are answered here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-2723 min
Run Thrive Survive30. Endless Motivation: Realistic Talk about staying motivatedMotivational Speakers can be exciting and get you off your butt, but how long will you keep that motivation? Turn the extrinsic motivation intrinsic and focus on these tips every time you need motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-2430 min
Run Thrive Survive29. Early Bird Gets the Worm: How to wake-up earlierWith states talking about opening back up that means many of us are heading back to work! If you work early but have made a habit of sleeping in, it's going to hit hard. But here's how to fight back against the morning struggle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-2231 min
Run Thrive Survive28. Reminiscing Boston: The History Behind the Boston MarathonHere's to the runners who qualified for the 2020 Boston Marathon, who were ready to take it on today, but sadly will have to wait until September 14th. Before running it, we should all know the history of the marathon, when women were first able to run it, and what the length of the first race was. Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive...
2020-04-2032 min
Run Thrive Survive27. The Longest Road to BostonIf you qualified to run the Boston 2020 Marathon, you know the road was long to get this far, and now the road just got even longer until September! How did we get here and how will we get through it? Here’s my story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1943 min
Run Thrive Survive26. You’ve Got Time, now use itWhere does your time go? You say you don’t have time, but do you really not have time or do you just spend it doing other things? Let’s make a time budget!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1735 min
Run Thrive Survive25. Everything has Changed (too quickly)Yes, everything is different. No that’s is not a bad thing. Yes I happened quickly, yes that’s an advantage and yes that advantage applies to you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1632 min
Run Thrive Survive24. What have you Been Doing During Quarantine?Crowds may be gone due to social distancing, but we are still social on the media! Have you even tried a Zoom meeting yet? Seen Tiger King? Tried Dalgona coffee? What's your FOMO on?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1538 min
Run Thrive Survive23. Fearful or Fearless? Turning that fear into an opportunity.In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1431 min
Run Thrive Survive22. Motivational MondayHappy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1316 min
Run Thrive Survive21. Slow as a Turtle: Slowing life down and enjoying the little things.Who else just felt their life come to a screeching hault? This is a time where we can find who we truly are, ask yourself these questions to dive deeper into your meaning of life and reflect over the weekend.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-1030 min
Run Thrive Survive20. Taking out the Laundry: How to get your priorities straightDo you have nothing to do but somehow you are so overwhelmed to everything you "need" to do? Let's focus on helping you see what you need to do first, prioritize it, and become motivated to get it done!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-0935 min
Run Thrive Survive19. Is your schedule necessary?We are living through some weird unpredictable times, is it time you put the schedule away, or is it now that you take it out to try to get your life back on track? Let's discuss it so you can run your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-0825 min
Run Thrive Survive18. I Hate Change: How can we find ways to enjoy change?Do you have anything thats not scheduled on your planner? With COVID-19 its hard to make a schedule because everything is constantly changing by the minute. So let's focus on ways to cope with change!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-0737 min
Run Thrive Survive17. Motivational Monday: Distractions and questioning everythingMondays are powerful. They are new opportunities to build what you want, but with the chaos, we have so much time to talk to ourselves and get to the bottom of our thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
2020-04-0716 min
Run Thrive Survive16. Gateway River RunFlashback to the good ol' times when the weekends were filled with races. Runners lined the start lines, and people cheered from the side lines. Let's flash back to 24 hours before the Madness began on March 7th, 2020 at the Gateway River Run in Jacksonville, Florida! Learn about the experience at the race and the joy and tears that came along with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show🌿Run Your Life With Me:I...
2020-04-0424 min