Shows
WifleInterview with Sarah Jane Waddell on Authenticity Today Mariska & Ciara sit down with Sarah Jane, a dynamic, engaging authentic woman. Sarah shares how she has remained true to herself on her journey.
2024-01-1552 minWifleHow To Work With Imposter Syndrome Mariska shares how her Imposter Syndrome has showed up for her & continues to do so still, especially when it comes to sharing creations with other people. Ciara shares how her naivety protected her, yet what conversations & dialogue she wished she had with her imposter.
2023-05-0119 minWifleExperiencing Loneliness & Belonging In this episode we speak about how our world & generation is experiencing more & more loneliness and loss of perspective. Sometimes social media can give us a 'sample' sense of belonging - yet it does not compare to real life community.We also look at the delicate balance of belonging to something larger & bigger than yourself, yet having the courage to stand alone and belong to yourself above all else.
2023-04-1821 minWifleHow To Manage Your Energy When You Have External Challenges Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about, How she manages her energy - especially when it fluctuates. How does she show up consistently and create consistency in work. Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition. Find out more about Anastasia here!https://www.anastasiamootoo.comhttps://www.instagram.com/anastasiamootoo/https://www.tiktok.com/@anastasiamootoo
2023-04-1227 minWifleTransitioning From Corporate to 2 Businesses With Ariana Da SilvaIn this episode we speak to Ariana Da Silva and how she went from working in the corporate world to having 2 business’s - her social media management company, Salt Social and her yoga business, Ariana Da Silva Yoga. We go through,After the pandemic her priorities shifted and it was time to forge her own path The presence of her avoider & imposter syndrome and how it shows up in her life & workHow we attach emotions to tasks How she works with her sabotaging behavioursFind Ariana Here!https://www.instagram.com/arianadasilvayoga/https://www.instagram.com/hellosaltsocial/
2023-04-0428 minWifle3 Fears Making You Procrastinate Did you know there are well over 16 reasons as to why someone might be procrastinating? It's a much more complex issue than your willpower and motivation. Today we break down 3 fears that are making you procrastinate - one might be obvious, but the other two might surprise you!
2023-03-0517 minWifleHow We Stopped Self Sabotaging In Relationships in 3 Steps PT 2Today we share how we actually overcame our saboteurs in our relationships - in 3 simple, but not always easy steps. Hint - forgiveness and taking responsibility are so important.
2023-02-2724 minWifleHow We Sabotaged Our Relationships PT 1Today we speak about how in the past we allowed our saboteurs to completely sabotage our relationships. Mariska goes into depth about how her avoider presented itself when faced with controlling behaviour, and Ciara speaks about how her pleaser showed up to her detriment.
2023-02-1517 minWifleHow to Prioritise & Transform Your Life with Paris JamesWe are so excited to have our very first guest, the one and only Paris James. Paris has achieved so much in the last few years, and in this episode we look at,How did she decide prioritise her yoga business and take it to the next levelHow does she prioritise her business & how does she prioritise her wellnessHer top tip for people that are procrastinatingHer top tip for people who are feeling overwhelmed - especially those who could be starting something new and they don't know how...
2023-01-3035 minWifle3 Signs We're Connected To a Disempowering Identity How we see ourselves can propel us towards our dreams, vision and goals - or it can push us further away from achieving them. Today we look at 3 key signs that we are connected to an identity that is not serving us.
2023-01-2321 minWifleNew Years ResolutionsToday we speak about new years resolutions - love them or hate them, they are extremely popular! We talk about the importance of reflecting on the year before and seeing what did and did not work.Mariska shares her technique of choosing a word for the year ahead and Ciara speaks about writing a letter to her self & breaking down goals and attaching them to months of the year!
2023-01-1620 minWifleMisconceptions On Emotional Blocks That Stop You From Taking ActionOn today's episode we shed light on some of the common misconceptions on emotional blocks that can prevent you from taking action - and we go through the 4 main emotional areas that do hold us back from moving forward.
2022-12-0412 minWifle3 Challenges Of RelocatingHaving moved several times, Ciara & Mariska discuss the 3 main challenges we face when we relocate to somewhere new. Although it can be very uncomfortable at first, we both give our two main tips to make the transition as smooth as possible.
2022-11-2623 minWifle3 Tips To Overcome Avoiding TasksToday Ciara & Mariska talk about the 3 things that helped them the most when it came to being consistent and overcoming avoiding & procrastinating tendencies.
2022-11-2109 minWifleOvercoming Self Sabotage When TravellingToday we discuss some behaviours that can present themselves when we travel, that are not always the most helpful. We break down what hyper vigilance and controlling behaviour can look like - especially in the context of travel, and how to overcome that!
2022-11-1415 minWifleWhat Is Reframing & How You Can Use itIn this episode we break down what reframing is and how you can use it to change your emotional state, thoughts and behaviours. Lisa Feldman Barretthttps://www.youtube.com/watch?v=0gks6ceq4eQ&ab_channel=TED
2022-10-2821 minWifleHow To Overcome People Pleasing & Avoiding Today we discuss what are the 3 signs a person can be slipping into people pleasing & avoiding, two main types of self sabotage. Have no fear, we then uncover what are 3 ways to overcome this behaviour!
2022-10-2122 min
WifleMisconceptions of Self Sabotage & What it really isMariska and I talk about what are the common misconceptions of self sabotage and what it actually is & the intentions behind it. The course we speak about is called, Positive Intelligence by Shirzad Chamine - visit the link below to his website to do a free assessment to find out some of your main types self sabotage. https://www.positiveintelligence.com/saboteurs/
2022-10-1720 minWifle4 Secrets To Getting Stuff DONE Today Ciara & Mariska talk about how do we accomplish the things that we know are good for us, but we can't seem to get our selves to do it. We look at specific techniques to stay accountable - especially when it's just staying accountable to ourselves, and what to do when you don't feel like it. We look at 2 ways to implement habits and a challenge for ourselves.
2022-09-2929 min