Shows
The Built For Pressure PodcastExploring The Mental Landscape With Ciara McCulloughOn today's episode, I'm joined by fellow coach and friend Ciara McCullough.Ciara founded Holistic High Performance, which specialises in mental performance for founders, leaders, and high achievers.Ciara specializes in mental performance, and I have trusted her to unlock the next progression and evolution of myself and my business.Leadership is challenging in an industry that moves at 100 miles an hour. This episode discusses mental performance principles and provides actionable takeaways to elevate performance and leadership skills.In this episode, we review the common pitfalls of the modern-day leader.2024-12-231h 14
The Mind your Mind PodcastEpisode 22 - Ciara McCulloughOn this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough.Ciara, in her own words, is a mental health coach with lived experience.During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend.To find out more about Ciara and her work, follow her on Instagram @themindsetcoachirl*Trigger warning: suicide and suicidal ideation are mentioned at the outset and...2023-10-0642 min
The Tonight ShowWednesday 27th July 2022 - Carbon emissions talks remain in a deadlock, is the era of cheap food coming to an end & the impact of inflation on older people.Ciara Doherty speaks to Marc Ó Cathasaigh TD, Jennifer Whitmore TD, John Gibbons, Darragh McCullough, Sergio Olmos, Sue Shaw & Rose Anne Kenny Hosted on Acast. See acast.com/privacy for more information.2022-07-2848 min
Sober Mess Podcast#71 Ciara McCullough - Discover Your WorthToday I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll.
If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta...2022-02-0255 min
Jess Chattin'#26 Guest Episode: Ciara McCullough on shifting negative thoughts, going all in & self trustToday, I chat with my dear friend, Ciara McCullough. In this episode, Ciara opens up about her journey to becoming a mindset coach, how she has shifted her mindset and realised her full potential. Ciara has spoke at many events across the country and most recently, had at Ted Talk Tralee in 2021. If you are looking to be inspired and take action on your life journey, this episode is for you.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2022-01-191h 05
Real Life by Spectrum.LifeEP.9: The Other Side Of The Storm with Ciara McCulloughCiara McCullough is a Social Activist, Mental Health Campaigner & Mindset Coach. In her own words, Ciara says " I share my story so loudly so that others don't have to suffer in silence." Ciara contributes as a Motivational Speaker, sharing her story in order to promote positive mental health and empowers people to discover the power of their minds.Her journey of self-discovery and personal development started when she was 22, just after her third attempt at suicide. The turning point in her story was when she discovered that she had a choice. This was the catalyst of real...2021-10-0741 min
InsideOutSeason 3 Episode #5 - Jessica Banaghan - The Power of a Single DecisionIn this week's episode, I speak with Jessica Banaghan.
Jessica is an Online Fitness Coach. From years of feeling self-conscious about her body, having a negative mindset and little to no care about her nutrition or physical health, she took one small step in 2019 that has now led her to where she is right now. She previously worked in marketing and events or over 5 years but knew she was always meant for something more.
Now working in the fitness industry and everyday getting to empower people to become fearless, stronger...2021-06-211h 12
InsideOutSeason 3 Episode #4 - Colm Doolan - Face Everything and Rise - The Power of Leaning into FearIn this week's episode, I speak with Colm Doolan.
Colm is the host of the Sober Mess Podcast where he shares his own personal experiences with mental health and addiction.
In this episode we talk about mental health, addiction, sea swimming, gratitude, mindfulness, self belief and the power of leaning into fear.
Give him a follow on Instagram :
https://www.instagram.com/colm_doolan/
You can find his podcast here:
https://podcasts.apple.com/ie/podcast/sober-mess/id15189110832021-06-151h 10
InsideOutSeason 3 Episode 3 - Hazel Hartigan - Resilience & Becoming a Self BelieverIn today's episode, I speak with Hazel Hartigan.
Hazel is one of the kindest, most genuinely caring people. She captivated the hearts of the nation when she became a Leader on RTE's Operation Transformation. A full time nurse, Hazel took on the challenge of becoming healthier and fitter and more content in life.
Not only did she inspire us with her hard work, strength and determination on the show, but she spoke very openly and honestly about her journey in life and through her vulnerability spoke with passion and heart about her truth.
Hazel embodies what it means to have str...2021-05-2450 min
InsideOutSeason 3 Episode 2 - Keith Walsh - Getting Real with yourself, being Vulnerable & putting yourself firstIn this weeks episode I speak with Keith Walsh.
From lead anchor on RTE 2FM's breakfast show, Breakfast Republic to going on a journey of self discovery Keith speaks very openly and honestly about that journey. We talk about everything from going to therapy, learning to take responsibility for yourself and discovering the power of vulnerability and how it can be a catalyst for change and growth.
Be sure to check out Keith's very own Podcast : The Keith Walsh Podcast 2021-05-1750 min
InsideOutSeason 3 Episode 1 - Megan O'Neill - Getting Comfortable with Uncertainty & Following your HeartSeason Three Kicks off with Irish born singer - songwriter Megan O’Neill.
In todays episode we talk explore Megans journey and we have an in dept chat about what it takes to stay creative. We explore the power of being uncomfortable and how vulnerability has a huge part to play in our lives.
Megan has just released her second full length studio album on March 12th, 2021 - titled Getting Comfortable with Uncertainty..
Throughout the past 12 months, Megan has been releasing a new single every 8 - 12 weeks with great success in Ireland and the UK. Time in a Bottle, the bo...2021-05-101h 04
Skilling It!Gratitude - The Safe, Effective, and Free Mood boosterSHOW NOTES:
Episode 8: Safe, Effective, Free Mood Booster - Gratitude
Correction: the Pew research article quoted in this episode was written in 2021
In this episode we discuss the multidimensional benefits of gratitude from a biblical perspective and using current research and learn 20 simple ideas for incorporating gratitude in daily life.
Bible verse: “In everything give thanks: for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 KJV.
Skill for today: Self-care – Gratitude
Resources:
1. Many Americans continue to experience mental health difficulties as pandem...2021-04-0818 min
InsideOutSeason 2 Episode 10 - Claire Walsh - Being Curious in Life & The Power of the BreathToday, I speak with the most wonderful,genuine and wholehearted human, Claire Walsh.
Claire is an Irish Freediver, Constant Singer, Breath & Wellness Speaker and a Daily Sea Swimmer.
Claire is an 8 time National Record Holder in Free Diving.
The art of breathing has led Claire to a lifetime of study and work. A background in theatre, a curiosity in movement, not so much a love of singing as a need to sing and a grá for the sea has served as perfect playgrounds to explore the possibilities and potential of breath i...2021-03-3143 min
ParadigmsMatt McGinn – Lessons of WarMatt McGinn is a musician from Northern Ireland. A few years back he was inspired to make a record called Lessons of War. He wrote and co-wrote the 10 songs on the album, and they are sure to move you. The album came out in 2020 just as Covid hit the world, so the tour for the album was cancelled. Performers include Matt of course, but also John McCullough on piano and Hammond, Colm McClean on guitar, Jon Thorne on bass, Matt Weir on drums, Barry Kerr on flute and Barry Walsh on accordion. Also beautiful vocals from Ciara O’Neill, Ria M...2021-03-2957 min
InsideOutSeason 2 Episode 10 Fergus Murtagh - Healing Your Past Traumas & Living AuthenticallyToday I am excited for you to hear the conversation I had with Fergus Murtagh. Fergus is one of the most authentic people I have come across and the work that he does encapulsates the inside out approach to life.
Fergus uses Trauma Healing, Ancestral Healing and Past Life Healing to help people unlock the life of their dreams.
He has worked with amazing people with all sorts of pain through retreats and one on one work and really wants to inspire the message that healing does not have to be so serious. It's a...2021-03-2349 min
InsideOutSeason 2 Episode #8 - SoloCast - From Surviving to Thriving - A journey through a decade with the Mindset CoachToday's Episode is slightly different and is a SoloCast where Ciara, The Mindset Coach will reflect on turning 30. Stepping into a new decade Ciara has learned so much about live and what's important.
2021-03-1719 min
InsideOutSeason 2 Episode #7 - Claire Fealy - The Power of Mindset & Harnessing it for GrowthIn today’s episode I have a heartfelt conversation with Claire Fealy. I am always curious to learn about people, hear their stories and see why it is they do what they do and this raw, honest conversation with Claire was so honest, authentic and real.
Claire Fealy is a Mindset Coach, Speaker, and the author of a blog that shares science based brain hacks to optimise your mindset. Her passion is to empower people to live with more confidence, happiness and success through the power of mastering their mindset. She teaches self-awareness, emotional intelligence and goal-setting sk...2021-03-1051 min
InsideOutSeason 2 Episode #6 - Gary Rutherford - Finding Purpose & Meaning in Life despite the obstaclesIn today’s episode , I speak with Gary Rutherford.
Gary is the founder of ARC Fitness, a registered Mental Health Nurse & Personal trainer and importantly - has been sober for over 9 years .
Gary struggled with alcohol and drug abuse for the better part of 15 years. Getting and staying sober has enabled him to pursue a life of love, purpose and fulfillment and he is fortunate to be able to use those experiences to carry hope for other individuals and families who are actively struggling with addiction.”
Gary is also going to be r...2021-03-0450 min
InsideOutSeason 2 Episode #5 - Thomas McCormack - Becoming your Authentic SelfThe most meaningful, positive and sustainable change that happens in life, happens from the Inside Out. Creating meaning, purpose and joy that happens from within rather than relying on external sources to complete us is how we create a life where we can be our authentic selves, with confidence and passion .
One guy to embodies what it means to be authentic and genuine is Thomas McCormack.
Thomas is an Authenticity Coach and his work as a coach has allowed him to align with his passion, speak his truth and live a life that’s real, authentic and genuine and he empo...2021-02-241h 09
InsideOutSeason 2 Episode #4 - Angeline Driver - Ohana Zero Suicide - Show you care, ask the Question & Make the CallIn today's Episode, I speak with a very dear friend of mine, Angeline Driver.
Angeline very bravery and courageously shares her story on how, at aged 7 she was abused, which resulted in a suicide attempt a few years after.
Angeline has turned her pain into her purpose and has gone on to set up Ohana Zero Suicide. Ohana Zero Suicide ocuses on breaking stigma and encouraging open conversations around the area of Mental Health & Suicide. They offer a FREE online 20 min Suicide Awareness Training.
The training will provide you with the tools to enable you to:
1. Identify the signs that someon...2021-02-1757 min
InsideOutSeason 2 Episode #3 - Conor O'Keeffe - The Power of Personal Responsibility and Becoming Your Own Best FriendIn today’s Episode I welcome, Conor O’Keeffe.
Conor is an Ultra Runner and Well Being speaker and advocate Conor’s journey through Ultra Endurance has lead him to delve deep into personal reflection and find out more about himself as a person.
He has used the ultra mindset and transferred it to every say life. Keeping things simple and controlling what he can control, Conor seeks to build a relationship with himself and be his own best friend.
This concept has helped him through the completion of 200 mile ultra...2021-02-1056 min
InsideOutSeason 2 Episode #2 - John Murray - "Let go of caring about what other people think of us allowing us to do what makes us happy and find our value in the world."Today’s Episode we hear from John Murray.
John is Widely regarded as Ireland’s leading headshot photographer and trained by the worlds leading headshot photographer Peter Hurley.
John is not only an award winning portrait photographer and speaker specialising in Headshots and self awareness education, he is also national director of individual development and training for Junior Chamber International.
With emphasis on the substance of his clients rather than the superficial, his focus is drawing out the personalities
and inner strengths of each person he photographs, giving a sense of who they are to anyone looking on.
Identified as one...2021-02-031h 04
InsideOutSeason 2 Episode #1 - Aisling Daly - "Feeling your feelings, Discovering the power of your thoughts & how to use your thoughts to cultivate your happiest, most fulfilled life. "In today's episode I talk to Aisling Daly.
Aisling Daly is an Empowerment Coach, the Creator of the Thrive for Life Podcast & a Post-Primary Teacher based in Cork. Aisling is passionate about helping people to find clarity & confidence, to access their inner power & to unlock their potential. Her approach to coaching is heart centred and intuitive and her overarching vision is to assist people to create authentic, empowered and inspired lives.
Aisling first became interested in personal development & mindset in 2011 when she attended a personal development seminar in Sydney, Australia and eventually went on to qualify as a Personal, Business & A...2021-01-2746 min
Buoy Park ArtHighlights and challenges of showing art virtually with Lauren Ciara McCullough (Ep.24)This week Oonagh speaks with Lauren Ciara McCullough about some of the highlights and challenges of having a virtual art show having recently taken part in the second part of the E-Quadrant show. We also get to hear about how lockdown has affected Lauren’s work and process as a painter as she settles into her new home.
Lauren Ciara McCullough is recent graduate of the BA Course in Fine art at Ulster University, attaining a First-Class Honours. Her practice focuses centrally on painting; however, it stems into areas such as drawing, poetry, collage, photography and most rec...2021-01-2646 min
Queen's University Belfast - QUB VoicesEpisode 9: Researcher SpotlightIn our next researcher spotlight episode, Ciara Gorman talks to Jordan McCullough, a second-year PhD student working on narratives of parental loss in French literature. Ciara and Jordan explore how writing and talking about grief can help us work through the most difficult periods of our lives and bring us both comfort in the present and hope for the future, which is particularly relevant in this current time of global mourning and increased mental health distress. Please be aware that content warnings for this episode include bereavement, child loss, terminal illness and anxiety.
If you have been affected by any...2021-01-2141 min
We're All Mad HereMindset is Everything ft. Ciara McCulloughCiara is a Mental Health Advocate, Mindset Coach and Photographer among many things. She joins Maeve to talk about her own journey with Mindset & Mental Health, and how she is now helping others with their journey. Check Ciara out on Instagram @themindsetcoachirlhttp://themindsetcoach.ie/ As always, follow the pod on Instagram for more content @taketimewithmaeveacheson2020-10-0200 min
InsideOut#9 Owning your Own Shit - Gary CunnighamIn Episode #9, I speak with my dear friend Gary Cunningham. Gary is one of the most incredible passionate and most authentic person I have the privledge of knowing. Gary shares his story of how he served in prison for possession of cannabis with intent to sell, his life leading up to that moment and how he completely changed his life around in prison.
Gary is now an Author, a Motivational Speaker, a Musician and one incredible human being that the world needs more of.
Gary is the type of human the world needs more of and in this episode he em...2020-06-191h 00
InsideOut#8 Finding your Purpose & Accepting Who you are with Celebrity HairStylist Gareth BromellEpisode #8 We are incredibly honoured to speak with Gareth Bromell. Gareth is an Editorial Session Hairstylist who is based between Ireland, Los Angeles, New York and London, working on photo shoots for editorials and advertising campaigns, styling hollywoods A-list for red carpet and creating hair looks for international catwalks.
Gareth has worked with the biggest names in the business; Vogue, Marie Claire, Glamour Magazine as well as creating looks for A-List Celebrities such as Chelsea Handler, Robert Downey Jr, Keanu Reeves, Robin William, Courtney Love and Taylor Swift just to name a few.
Gareth is also a Mental Health Advocate...2020-06-1052 min
InsideOut#7 Be your Own Best FriendIn this Episode, Ciara reflects on the importance of becoming your own Best Friend. When we become our own best friend, we find a friend for life. Do you speak to yourself with the same love, compassion and encouragement as you do with your friends in life? In this episode, Ciara challenges you to think about new ways of showing up for yourself and keep propelling forward without holding yourself back.2020-05-2209 minInsideOut#6 The Power of Vulnerability with David Ryan RoseIn this episode, I am joined by David Ryan Rose who shares his powerful story with us about his journey with his mental health. Dave bravery shares his story and is now actively encouraging others to remember that its okay not to be okay and it's absolutely okay to ask for help.
If you are struggling or need someone to talk to please reach out to someone you trust or an organisation who can help;
Pieta House 1800247247
Samaritans 116123 2020-05-1334 minInsideOut#5 Develop a Wellness ToolkitIn Episode #5, Ciara speaks about how everyone could find value & meaning by developing a Wellness Toolkit. Over the last few years, her experience with anxiety and depression has encouraged her to look for tools that enable me to create a better sense of balance in my life.
During these extraordinary times, now more than ever its so important that we look after ourselves, in every aspect. When we loose structure in our daily lives, we tend to feel overwhelmed & anxious. Developing a daily maintenance plan will not only help give your days structure, it...2020-05-0616 minInsideOut#4 Finding the Courage to GO FOR IT- A conversion with LisaIn Episode #4, Ciara speaks to Pilates Teacher & Friend, Lisa. Lisa speaks about her journey from being injured to discovering a new path in life & finding the courage to wholeheartedly jump into a new career in Pilates. A real, honest , heartfelt & authentic conversation to bring you so much value in finding the courage to GO FOR IT. You can find out more about Lisa here ; https://instagram.com/pilateslisa2020-04-2827 minInsideOut#3 The Power of Self Esteem & How our Beliefs shape our realityEpisode 3, ciara speaks about how it’s so important to discover and maintain a high self esteem. When we hold ourselves in value, we are more likely to believe that you can achieve your goals & you deserve it. Often we can have limiting beliefs that hold us back, so Ciara speaks about discovering what’s beliefs are holding us back and how to flip the script and develop a belief system that supports you and your reality.2020-04-1026 minInsideOutEp#2 How running 1000KM helped me cope with Covid192020 has already been a year like no other for Ciara. She spent 45days running 1,000KM across Ireland’s Wild Atlantic Way & the lessons she learnt, the new mindset and way of life has now helped her cope with this current pandemic that is Covid19.2020-04-1025 min
InsideOut#Ep1 InsideOut Podcast - IntroductionCiara McCullough, founder of InsideOut brings you an introduction into the ethos & the why of this podcast.2020-04-0208 min
Thrive for LifeSuicide Awareness for World Mental Health Day with Ciara McCulloughToday (10th October 2019) is World Mental Health Day and the theme for this year is Suicide Prevention. In order to raise awareness about suicide, I’m joined on this episode by Killaloe based wedding photographer Ciara McCullough who shares her mental health journey. Ciara lost her father to suicide when she was just 1 year old and had three failed suicide attempts in her late teens and early 20s. She sought help after her third failed suicide attempt and discovered through psychotherapy and counselling that she didn’t have to believe every negative thought that she had. She also gained a set...2019-10-1039 min
Always WinningJK Podcast 11 interview with Ciara McCulloughOn this weeks Always winning Podcast (which will also be available to view as video interview), I get the opportunity to speak a lady I have followed and admired for many years, Ciara McCullough. Her will to open up and delve into the depths of that dark place where most of us fear to go and take us back on a journey of self discovery, recovery and insightful solutions to dealing with what is still a very much feared subject depression and suicide.
She, talks sport, work and family life and what people can do to challenge these thoughts and...2019-03-1537 min
Discover This Edge-Of-Your-Seat Full Audiobook And Feel The Difference.Black Chamber by S.M. StirlingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/341520to listen full audiobooks.
Title: Black Chamber
Series: #1 of Black Chamber
Author: S.M. Stirling
Narrator: Todd Mclaren
Format: Unabridged Audiobook
Length: 16 hours 7 minutes
Release date: July 3, 2018
Ratings: Ratings of Book: 2.33 of Total 3
Genres: Science Fiction
Publisher's Summary:
The first novel in a brand-new alternate history series where Teddy Roosevelt is president for a second time right before WWI breaks out, and on his side is the Black Chamber, a secret spy network watching America's back. In 1912, just months before the election, President Taft dies suddenly, and Teddy Roosevelt wastes no time in grabbing p...2018-07-034h 07
Dundalk FM 100 Podcast FeedStephenstown Pond Outside Broadcast 22-08-10Taking part in the programme were Claire Cooney and Shane Brennan, Knockbridge Primary School - Knockbridge Townlands; Geraldine McCullough, Manager - history of the pond, the committee, cross border connections with the Belfast Burns Society; Shane McCollum - 40km sponsored hike and cycle on the Táin route around Carlingford, raven crafts and his work at Stephenstown Pond; Rachel McGuire and Ciara Byrne; Michelle Maguire Events Coordinator, Dairymaid Coffee Shop and Saorise and Chloe.
Music in the programme includes ‘Farewell to Carlingford’ by Henry Mac, Roddy McCollum and Shane McCollum recorded live at Dundalk FM; ‘The Gay Gordons’ recorded at the Agnes...2010-08-2600 min