Shows
Naduir Podcast and Audio RecordingsGuided Deep Slow Calming Breath Sequence : Josef Steiner2023-02-2813 min
Naduir Podcast and Audio RecordingsAdvanced Breath Fusion LONG Sequence 40min : Josef Steiner : 2102232023-02-2839 min
Naduir Podcast and Audio RecordingsWeeklyWim Hof Practice Guided Breath Journey : Josef Steiner2023-02-2836 min
Naduir Podcast and Audio RecordingsDaily WIM HOF Practice ICE BATH preparation : Josef Steiner : 271120222023-02-2815 min
Naduir Podcast and Audio RecordingsBox and tower breathing : Josef Steiner : 88 1242023-02-2715 min
Naduir Podcast and Audio RecordingsJosef and Susan Shannon : West Limerick 102fm : Chat about Wim Hof Method and its benefitsJosef and Susan Shannon : West Limerick 102fm : Wednesday 7th September 2022 : Josef Steiner from Naduir Centre in Furbo, Chat about Wim Hof Method and its benefits2022-09-1020 min
Body College Podcast#7 Biodynamics and Movement - Ciara Ni DhiomasaighI hope you enjoy this conversation as much as I did. We explore how Ciara's journey from giving massage at the age of 6 into being a fully fledged bodyworker. Always moving, always massaging, Ciara now is an essential part of Body College Galway. She is also a very experienced yoga teacher across lots of styles and formats. She shares how honouring hidden movements and gestures can supports biodynamic practice.Things happen around Ciara, not least setting up a vibrant health centre as a destination venue outside of Galway. One really valuable element of the conversation is hearing...2022-09-0158 min
Naduir Podcast and Audio RecordingsWIM HOF METHOD GALWAY Chat : Josef : Ciara : Sinead October 2021THE WIM HOF METHOD GALWAY / NADUIR CHAT Video Log... VLOG:This is an interesting chat between, Josef, Ciara and Sinead about Josef's recent certification as a Wim Hof Method Instructor and also his upcoming WHM Fundamentals Workshop on October 30th at Naduir. Here are some links you might find useful:WHM Fundamentals Workshop event: https://bit.ly/WHMFundamentalsOct2021FBWHM @Naduir Group: https://bit.ly/WHMNaduirGroupRegistration form for the Workshop: https://bit.ly/WHMFundamentalsRegistr...Blog with more information: https://bit.ly/WHMFundamentalsWorksho... Please contact info@naduir.com for more information.2021-11-0423 min
Naduir Podcast and Audio RecordingsThe Chat @Naduir 25th October 2021It has been ages since we had one of our chats, it was lovely. A chat between Ciara & Sinead about whats going on at Naduir this week.Please contact info@naduir.com for more information.THIS WEEK IN NADUIRNADUIR IS OPENAll Clinics are up and runningCranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.Contact your therapist to make an appointmentJosef – 087 9217562MONDAY7pm : Zoom Soma breath with JosefTHIS WILL BE ON TUESDAY EVENING FROM NEXT WEEK2021-11-0417 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #16 August 23rd, 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is a link to the podcast we spoke about: https://open.spotify.com/episode/2zHey9HxjX4HSCgGr0rVUG... Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about BEGIN Yoga with Ciara http://bit.ly/YogaWithCiaraBEGINHere...2021-09-0114 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #16 August 23rd, 2021THE CHAT @Naduir #16 August 23rd, 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is a link to the podcast we spoke about: https://open.spotify.com/episode/2zHey9HxjX4HSCgGr0rVUG?si=NDKKPn9yQeW3l6bI3hf9Bg Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about BEG...2021-09-0114 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #11 April 24th 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about GROW Yoga with Ciara https://bit.ly/YogaWithCiaraGROWHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAHere is the information about the 14 day Cold Shower Challenge2021-04-2412 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #10 April 5th - 11th 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. These are some of the sleep podcasts Ciara was talking about during our chat: https://www.stitcher.com/s?eid=79102787&autoplay=1https://www.stitcher.com/s?eid=82671856&autoplay=1https://www.stitcher.com/s?eid=59768706&autoplay=1https://www.stitcher.com/s?eid=59904373&autoplay=1https://www.stitcher.com/s?eid=60050278&autoplay=1https://www.stitcher.com/s?eid=60333363&autoplay=1Here is the Blog post about Josefs Monday night Soma Breathht...2021-04-0712 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #9 MARCH 29th- April 4th 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about GROW Yoga with Ciara https://bit.ly/YogaWithCiaraGROWHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAHere is the information about the 14 day Cold Shower Challengehttp...2021-03-3013 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #5 February 15th-21st 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAIf you have any other questions please email me at info@naduir.comTHIS WEEK IN NADUIRGift cards available in our shop https://nad...2021-02-1506 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #4 February 8th-14th 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAIf you have any other questions please email me at info@naduir.comTHIS WEEK IN NADUIRGift cards available in our shop https://nad...2021-02-1108 min
Naduir Podcast and Audio RecordingsWebinar with Josef Steiner : 10/2/21: Introduction to Tension Releasing 8 Day ProgramThis is the Introductory Webinar for the 8 day Tension Releasing Soam Breath Program we will be launching on February 21st. If you are holding chronic tension in your body or if you are generally feeling stressed and under pressure and you are looking for a reliable way to release it, this is the program for you. It will provide you with exciting tools and a weeklong practice routine that will set the foundation for a profound self-transformation program for your life. In this program, I will be combining two of the most powerful self-support tools for tension and...2021-02-1157 min
Naduir Podcast and Audio RecordingsSOMA BREATH : Guided Breath Sequence : Calming 2 4 Plus Breath HoldSoma Breath : with Josef Steiner.For those of you who wish to continue with the practice, here is the plan for the continuation.I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program...2021-02-0411 min
Naduir Podcast and Audio RecordingsSOMA BREATH : Guided Breath Sequence : guided introduction sequenceSoma Breath : with Josef Steiner.For those of you who wish to continue with the practice, here is the plan for the continuation.I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program...2021-02-0406 min
Naduir Podcast and Audio RecordingsSOMA BREATH : Guided Breath Sequence : Stimulating 4 Over 4 Plus Breath HoldSoma Breath : with Josef Steiner.For those of you who wish to continue with the practice, here is the plan for the continuation.I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program...2021-02-0410 min
Naduir Podcast and Audio RecordingsWebinar with Josef Steiner : 3/2/21 : Building resilience through Mindful Cold Water ExposureThis months first Webinar will focus on Building resilience through Mindfulness, cold water exposure and breath. Even if you cannot attend at this time, register and we will send you a recording.So many people have discovered the amazing benefits of cold water exposure, I will cover how breath can help you adapt more quickly to the cold water. Coldwater practice can lead you towards better health, reduce your stress levels, facilitate healing processes, elevate your mental state, shift you into a state of peak performance and deepen your sense of connection with other human b...2021-02-0449 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #1 January 8-24th 2021The Chat @Naduir Week of 18-24th January 2021 Chat #1info@naduir.comCiara and Sinead start The Chat, 2021-02-0410 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #2 January 25th-31st 2021THIS WEEK IN NADUIRGift cards available in our shop https://naduir.myshopify.com/.Some Clinics are up and running(Contact your therapist directly re compliance to Level 5)Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.Contact your therapist to make an appointmentMONDAY8pm : Zoom Soma breath with JosefTUESDAY7pm : Zoom Yoga Medium with CiaraWEDNESDAY6:30pm : Zoom Yoga Slow and Mindful with CiaraTHURSDAYFRIDAY6:15pm : Zoom Yoga Strong with CiaraEVERY D...2021-02-0406 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #3 February 1st-7th 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. .Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAand here is the book The Joy of Movement by Kelly McGonigalhttps://www.goodreads.com/en/book/show/44780556-the-joy-of-movementIf you have any other questions pl...2021-02-0409 min