Shows
The UpLiving Podcast30: 3 Low-Tox Myths I Used to Believe (and what I know now)When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living doesn’t have to be overwhelming or expensive, and I’m here to show you how small changes can make a big difference. Let’s connect! Follow me on Instagram @ciaraschewe for more low-tox tips, behind-the-scenes content, and everyday swaps you’ll love. DM me and let me know which myth surpris...2025-03-1815 minThe UpLiving Podcast29: 3 Low-Tox Swaps That Made a Big Difference in My LifeMaking your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning products, these small changes can add up in a big way. If you’ve been wanting to start a low-tox journey but don’t know where to begin, this episode is for you! In This Episode, I Cover: ✔️ Why I ditched synthetic fragrances (and what I use instead) ✔️ Easy swaps to reduce plas...2025-03-1113 minThe UpLiving Podcast28: Determining Your Own Risk Tolerance—Balancing Research, Social Media, and IntuitionIn this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the right balance between facts, external influences, and your own intuition? What You’ll Learn: • How to identify legitimate research and avoid misinformation. • The value and limits of social media for discovering new ideas. • Why trusting your own intuition is just as important as gathering data. • Practical tips for making confident, informed decisions without...2025-02-1824 minThe UpLiving Podcast27: Dye deep diveIn this episode of The UpLiving Podcast, we dive into the surprising history of red dye regulation. Why did the FDA ban red dye in cosmetics before food? Learn about the risks tied to cosmetics, the complexities of food safety regulation, and what these decisions reveal about protecting our health. We’ll explore the science behind the bans, discuss lingering concerns over dyes like Red No. 3, and share tips on reducing your exposure to harmful additives.
Takeaway: Empower yourself with knowledge to make healthier, low-tox choices in your daily life.
Stay Connected with Ciara on Instagram: @ciaraschewe Let’s uplift each...2025-01-2828 minThe UpLiving Podcast26: The journey to motherhood, healing, and self-loveIn today’s special episode, we’re sharing a recording from a summit celebrating the launch of Jasmine Parker’s incredible book, Hidden Healing. Jasmine’s book, now a bestseller on Amazon, is a profound guide to uncovering and embracing the power of self-love, healing, and personal growth.
During this summit, I had the privilege of sharing my personal journey through motherhood and reconnecting with my body. Together, we explore themes like:
The impact of body image during childhood and adulthood.
How motherhood shapes us as individuals, not just parents.
Finding healing through movement, self-love, and creating calm environments.
This episode...2025-01-2233 minThe UpLiving Podcast25: Four Quick Clean SwapsIn this episode, I’ll walk you through four quick, simple swaps to reduce toxins in your home, perfect for busy moms! We’ll cover easy replacements for cleaning products, personal care items, cookware, and air fresheners. Learn why these small changes can make a big impact and how to start without feeling overwhelmed. If you’re ready to make your home healthier with minimal effort, this episode is for you!
Start with just one swap today! Share your favorite low-tox swap on social media and tag me @ciaraschewe so we can support each other on this journey!2024-10-0821 minThe UpLiving Podcast24: LIVE - Is tap water making you sick?LIVE PODCAST: join us as we dive into a discussion about water quality. We discuss what toxins to look out for, how you can filter them, and the future of water quality.
Comment “digital guide” on my Instagram live recording of this podcast for the link to my UpLiving Method Guide.
Click the link in my Instagram bio to join the waitlist for my three week detox program.
Follow on IG @ciaraschewe2024-09-0327 minThe UpLiving Podcast23: LIVE Q&ALIVE PODCAST: Low-Tox Q&A
Join us as we dive into Low-Tox Living, from where to start to affordable options.
Comment “digital guide” on my instagram live recording of this post for the link to my UpLiving Method guide.
Click the link in my instagram bio to join the waitlist for my 3-week detox program.
Follow on IG @ciaraschewe2024-08-2723 minThe UpLiving Podcast22: Indoor Air QualityIn this episode, we dive into the importance of indoor air quality.
Learn about common indoor pollutants and discover simple, effective ways to enhance the air you breathe at home. We'll also highlight the best plants for purifying indoor air and share tips on maintaining a low-tox environment for your family.
Perfect for those looking to create a healthier, more comfortable living space!
Follow me on Instagram @ciaraschewe for more tips!2024-08-2022 minThe UpLiving Podcast21: The Toxic F Word (Fragrance)This episode dives into the hidden dangers of toxic fragrances in everyday products. We uncover harmful ingredients, their effects on health, and how to choose safer alternatives. Don’t miss this essential guide to protecting yourself and your family.
Follow me on Instagram @ciaraschewe for more tips!2024-08-1317 minThe UpLiving Podcast20: Baby Powder (Asbestos isn’t just a city in Canada)This week is a fun discussion between Ciara and her mom about the history of baby powder, their personal use, and health concerns.
- Discussion on harmful ingredients in baby powder
- Health risks associated
- Recommendations for non-toxic baby powder
- Advice on how to read labels and identify safe products
Follow @ciaraschewe on Instagram for more tips and updates
2024-07-3021 minThe UpLiving Podcast19: Plastic Bottles (and why I’m not ready to fully eliminate them)Overview:
- History: We go over the history of water bottles, global consumption, and why they became so popular.
- Environmental Impact: We discussed the environmental impacts, waste, and pollution, and the reality of recycling.
- Health Impacts: We also discussed the health impacts of microplastics and other chemicals.
- Solutions: We finished up by discussing tangible steps, including reasons plastic water bottles are still a necessary tool.
Call to Action:
- Head over to my Instagram @ciaraschewe to check out my new three-week detox program. If you’re busy AF and just need somebody to tell you what to do...2024-07-2312 minThe UpLiving Podcast18: Diaper Deep DiveIn this episode, we dive into the health impacts of disposable diapers. Join us as we explore:
•Chemical Exposure: Learn about the harmful chemicals often found in disposable diapers and their potential health risks for babies.
•Practical Tips for Parents: Get actionable advice on how to choose safer diapering options for your little ones.
Tune in to learn how making informed choices about diapers can help protect your child’s health.
For more updates and tips, follow me on Instagram @ciaraschewe.2024-07-1617 minThe UpLiving Podcast17: Three tips for traveling with kidsIn this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience.
Key Topics Discussed:
1. Make a List:
- Create a checklist on your phone of everything you need for every trip.
- Update the list as needed to ensure nothing is forgotten.
- Having a reliable list can save time and reduce the mental load of packing.
2. Pay for Conveniences:
...2024-07-0420 minThe UpLiving Podcast16: Why is there lead in my baby food?In this episode, we delve into a concerning report by Consumer Reports, which found high levels of heavy metals like lead, arsenic, cadmium, and mercury in 'organic' fruit and veggie snacks for kids.
We discuss why this matters, especially for children whose developing brains and nervous systems are particularly vulnerable.
Tune in as we explore the facts and share practical tips on how to reduce your family's intake of these harmful substances
Download my free guide to creating a low toxic home at www.ciaraschewe.com2024-06-1112 minThe UpLiving Podcast15: How To Reduce Food WasteDiscover the staggering impact of food waste in the US and learn actionable steps to combat it. We cover the causes, environmental and economic impacts, and practical solutions for individuals and communities.
**Takeaways:**
- Understand the impacts of food waste
- Implement practical strategies to reduce waste
**Call to Action:**
Reduce food waste at home, support relevant policies, and share this episode to spread awareness.
Read blog post at ciaraschewe.com/blog/f/food-waste 2024-06-0414 minThe UpLiving Podcast14: Wellness WithinThis episode is a presentation given to the Wellness Within community. We talk about low-tox basics, common mistakes, product recommendations, and where to start!
Follow Jordan on Instagram @jordan.vinck 2024-04-1735 minThe UpLiving Podcast13: Microplastics were found WHERE?In this episode, we discuss microplastics, their impact, sources, and solutions.
Join me on 4/2 with my friends at Wellness Within for Non-Toxic Living Made Simple workshop! DM “workshop” to @ciaraschewe and I’ll send you the link to sign up!2024-03-2712 minThe UpLiving Podcast12: Children’s Toy SafetyWelcome to The UpLiving Podcast! Today, we're diving into the world of safe toys for kids. Let's get started!
**Discussion Points:**
1. Toxicity Risks: Highlight dangers of toxic materials in toys.
2. Safe Options: Discuss nontoxic materials like organic cotton.
3. Certifications: Mention safety standards for informed choices.
4. Practical Tips: Quick advice on label reading and budget-friendly options.
Conclusion:
Prioritize safe and sustainable toys for healthier kids. Thanks for tuning in to The UpLiving Podcast! Happy playing!
For further resources check out www.ciaraschewe.com/blog/children’s-toy-safety2024-02-1415 minThe UpLiving Podcast11: Fast FashionToday we discuss the environmental impacts of fast fashion. From high emissions to staggering waste, we delve into the industry's global impact. Discover sustainable alternatives and learn how individual choices can reshape the fashion narrative.2024-01-3009 minThe UpLiving Podcast10: Candle Chat with MomIn the podcast, Ciara led a discussion on candles, exploring components like wax types, wicks, and fragrances. The conversation also delved into potential effects on health, shedding light on factors like air quality and the materials used in candle production.
For more details visit www.ciaraschewe.com2024-01-1624 minThe UpLiving Podcast9: How Eating Plant Based Meals Affects Climate ChangeFor resources discussed visit:
https://ciaraschewe.com/blog/f/plant-based-consumption2024-01-0910 minThe UpLiving Podcast8: Sustainable TravelWith the holidays in full swing, we’re discussing ways you can be more eco-conscious during your travels.
For resources discussed visit:
https://ciaraschewe.com/blog/f/sustainable-travel
For the non-tox starter guide visit:
https://stan.store/ciaraschewe2023-12-1221 minThe UpLiving Podcast7: Good VibesComing to you from The Good Vibes Studio!
Talking about what brought me to this point and how I can help you create a low-tox life. 2023-12-0508 minThe UpLiving Podcast6: But seriously, what is a paraben?This week we break down what the chemicals we want to avoid actually are, and how they affect our bodies.
Link for my special Black Friday deal:
https://stan.store/ciaraschewe2023-11-2820 minThe UpLiving Podcast5: Baby StepsThis week we discuss why baby steps can actually help you hit your goals faster. We also talk about the first baby step you can take to creating a low-tox life.
Link to The UpLiving Starter Guide
https://stan.store/ciaraschewe/p/the-upliving-method-starter-guide2023-11-1410 minThe UpLiving Podcast4: Get outside!This week we discuss the health benefits of getting outdoors. 2023-11-0709 minThe UpLiving PodcastEpisode 3 - Plastic & PerfectionThis week we dive into the cost and convenience of single use plastic.
It pollutes our our oceans, but there are definitely reasons to keep it around (for now).
We discuss tangible steps you can take to reduce the use - and also why it’s important to not get hung up on being “perfect”.
Comment UpLiving below and I’ll send you the link to grab my UpLiving Method Starter Guide so you can get started cleaning out the junk THIS WEEK! What I teach in the UpLiving Method is exactly how to systematically clean out and replace chemicals based on...2023-10-3113 minThe UpLiving PodcastEpisode 2 - PFASWhat are PFAS?
Per- and Polyfluorinated Substances AKA forever chemicals
Why do we care?
We discuss where PFAS are found and the associated health effects.
What can we do about it?
Tangible steps you can take to reduce your exposure.
Clean Sweep Application:
https://47nubv1jec6.typeform.com/to/AEfo2TCV2023-10-2419 min
The UpLiving PodcastEpisode 1 - Let’s Level Up!Hi friend! I’m a corporate girl, side-hustle sister, and your label deciphering BFF. In this episode, I tell you a little bit about myself and the conversations we are going to have.
2023-10-1610 min
The UpLiving PodcastSneak Peak
2023-10-1400 min
Positively Real PodcastLearning How to love herself with Ciara ScheweWelcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe.
Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting an emotional meeting in a coffee shop that sparked an introspective realization about self-love. This candid conversation highlights how personal development...2023-08-0828 min
BODIBODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLivingBODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving2023-08-0147 min