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Ciara Schewe
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The UpLiving Podcast
30: 3 Low-Tox Myths I Used to Believe (and what I know now)
When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living doesn’t have to be overwhelming or expensive, and I’m here to show you how small changes can make a big difference. Let’s connect! Follow me on Instagram @ciaraschewe for more low-tox tips, behind-the-scenes content, and everyday swaps you’ll love. DM me and let me know which myth surpris...
2025-03-18
15 min
The UpLiving Podcast
29: 3 Low-Tox Swaps That Made a Big Difference in My Life
Making your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning products, these small changes can add up in a big way. If you’ve been wanting to start a low-tox journey but don’t know where to begin, this episode is for you! In This Episode, I Cover: ✔️ Why I ditched synthetic fragrances (and what I use instead) ✔️ Easy swaps to reduce plas...
2025-03-11
13 min
The UpLiving Podcast
28: Determining Your Own Risk Tolerance—Balancing Research, Social Media, and Intuition
In this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the right balance between facts, external influences, and your own intuition? What You’ll Learn: • How to identify legitimate research and avoid misinformation. • The value and limits of social media for discovering new ideas. • Why trusting your own intuition is just as important as gathering data. • Practical tips for making confident, informed decisions without...
2025-02-18
24 min
The UpLiving Podcast
27: Dye deep dive
In this episode of The UpLiving Podcast, we dive into the surprising history of red dye regulation. Why did the FDA ban red dye in cosmetics before food? Learn about the risks tied to cosmetics, the complexities of food safety regulation, and what these decisions reveal about protecting our health. We’ll explore the science behind the bans, discuss lingering concerns over dyes like Red No. 3, and share tips on reducing your exposure to harmful additives. Takeaway: Empower yourself with knowledge to make healthier, low-tox choices in your daily life. Stay Connected with Ciara on Instagram: @ciaraschewe Let’s uplift each...
2025-01-28
28 min
The UpLiving Podcast
26: The journey to motherhood, healing, and self-love
In today’s special episode, we’re sharing a recording from a summit celebrating the launch of Jasmine Parker’s incredible book, Hidden Healing. Jasmine’s book, now a bestseller on Amazon, is a profound guide to uncovering and embracing the power of self-love, healing, and personal growth. During this summit, I had the privilege of sharing my personal journey through motherhood and reconnecting with my body. Together, we explore themes like: The impact of body image during childhood and adulthood. How motherhood shapes us as individuals, not just parents. Finding healing through movement, self-love, and creating calm environments. This episode...
2025-01-22
33 min
The UpLiving Podcast
25: Four Quick Clean Swaps
In this episode, I’ll walk you through four quick, simple swaps to reduce toxins in your home, perfect for busy moms! We’ll cover easy replacements for cleaning products, personal care items, cookware, and air fresheners. Learn why these small changes can make a big impact and how to start without feeling overwhelmed. If you’re ready to make your home healthier with minimal effort, this episode is for you! Start with just one swap today! Share your favorite low-tox swap on social media and tag me @ciaraschewe so we can support each other on this journey!
2024-10-08
21 min
The UpLiving Podcast
24: LIVE - Is tap water making you sick?
LIVE PODCAST: join us as we dive into a discussion about water quality. We discuss what toxins to look out for, how you can filter them, and the future of water quality. Comment “digital guide” on my Instagram live recording of this podcast for the link to my UpLiving Method Guide. Click the link in my Instagram bio to join the waitlist for my three week detox program. Follow on IG @ciaraschewe
2024-09-03
27 min
The UpLiving Podcast
23: LIVE Q&A
LIVE PODCAST: Low-Tox Q&A Join us as we dive into Low-Tox Living, from where to start to affordable options. Comment “digital guide” on my instagram live recording of this post for the link to my UpLiving Method guide. Click the link in my instagram bio to join the waitlist for my 3-week detox program. Follow on IG @ciaraschewe
2024-08-27
23 min
The UpLiving Podcast
22: Indoor Air Quality
In this episode, we dive into the importance of indoor air quality. Learn about common indoor pollutants and discover simple, effective ways to enhance the air you breathe at home. We'll also highlight the best plants for purifying indoor air and share tips on maintaining a low-tox environment for your family. Perfect for those looking to create a healthier, more comfortable living space! Follow me on Instagram @ciaraschewe for more tips!
2024-08-20
22 min
The UpLiving Podcast
21: The Toxic F Word (Fragrance)
This episode dives into the hidden dangers of toxic fragrances in everyday products. We uncover harmful ingredients, their effects on health, and how to choose safer alternatives. Don’t miss this essential guide to protecting yourself and your family. Follow me on Instagram @ciaraschewe for more tips!
2024-08-13
17 min
The UpLiving Podcast
20: Baby Powder (Asbestos isn’t just a city in Canada)
This week is a fun discussion between Ciara and her mom about the history of baby powder, their personal use, and health concerns. - Discussion on harmful ingredients in baby powder - Health risks associated - Recommendations for non-toxic baby powder - Advice on how to read labels and identify safe products Follow @ciaraschewe on Instagram for more tips and updates
2024-07-30
21 min
The UpLiving Podcast
19: Plastic Bottles (and why I’m not ready to fully eliminate them)
Overview: - History: We go over the history of water bottles, global consumption, and why they became so popular. - Environmental Impact: We discussed the environmental impacts, waste, and pollution, and the reality of recycling. - Health Impacts: We also discussed the health impacts of microplastics and other chemicals. - Solutions: We finished up by discussing tangible steps, including reasons plastic water bottles are still a necessary tool. Call to Action: - Head over to my Instagram @ciaraschewe to check out my new three-week detox program. If you’re busy AF and just need somebody to tell you what to do...
2024-07-23
12 min
The UpLiving Podcast
18: Diaper Deep Dive
In this episode, we dive into the health impacts of disposable diapers. Join us as we explore: •Chemical Exposure: Learn about the harmful chemicals often found in disposable diapers and their potential health risks for babies. •Practical Tips for Parents: Get actionable advice on how to choose safer diapering options for your little ones. Tune in to learn how making informed choices about diapers can help protect your child’s health. For more updates and tips, follow me on Instagram @ciaraschewe.
2024-07-16
17 min
The UpLiving Podcast
17: Three tips for traveling with kids
In this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience. Key Topics Discussed: 1. Make a List: - Create a checklist on your phone of everything you need for every trip. - Update the list as needed to ensure nothing is forgotten. - Having a reliable list can save time and reduce the mental load of packing. 2. Pay for Conveniences: ...
2024-07-04
20 min
The UpLiving Podcast
16: Why is there lead in my baby food?
In this episode, we delve into a concerning report by Consumer Reports, which found high levels of heavy metals like lead, arsenic, cadmium, and mercury in 'organic' fruit and veggie snacks for kids. We discuss why this matters, especially for children whose developing brains and nervous systems are particularly vulnerable. Tune in as we explore the facts and share practical tips on how to reduce your family's intake of these harmful substances Download my free guide to creating a low toxic home at www.ciaraschewe.com
2024-06-11
12 min
The UpLiving Podcast
15: How To Reduce Food Waste
Discover the staggering impact of food waste in the US and learn actionable steps to combat it. We cover the causes, environmental and economic impacts, and practical solutions for individuals and communities. **Takeaways:** - Understand the impacts of food waste - Implement practical strategies to reduce waste **Call to Action:** Reduce food waste at home, support relevant policies, and share this episode to spread awareness. Read blog post at ciaraschewe.com/blog/f/food-waste
2024-06-04
14 min
The UpLiving Podcast
14: Wellness Within
This episode is a presentation given to the Wellness Within community. We talk about low-tox basics, common mistakes, product recommendations, and where to start! Follow Jordan on Instagram @jordan.vinck
2024-04-17
35 min
The UpLiving Podcast
13: Microplastics were found WHERE?
In this episode, we discuss microplastics, their impact, sources, and solutions. Join me on 4/2 with my friends at Wellness Within for Non-Toxic Living Made Simple workshop! DM “workshop” to @ciaraschewe and I’ll send you the link to sign up!
2024-03-27
12 min
The UpLiving Podcast
12: Children’s Toy Safety
Welcome to The UpLiving Podcast! Today, we're diving into the world of safe toys for kids. Let's get started! **Discussion Points:** 1. Toxicity Risks: Highlight dangers of toxic materials in toys. 2. Safe Options: Discuss nontoxic materials like organic cotton. 3. Certifications: Mention safety standards for informed choices. 4. Practical Tips: Quick advice on label reading and budget-friendly options. Conclusion: Prioritize safe and sustainable toys for healthier kids. Thanks for tuning in to The UpLiving Podcast! Happy playing! For further resources check out www.ciaraschewe.com/blog/children’s-toy-safety
2024-02-14
15 min
The UpLiving Podcast
11: Fast Fashion
Today we discuss the environmental impacts of fast fashion. From high emissions to staggering waste, we delve into the industry's global impact. Discover sustainable alternatives and learn how individual choices can reshape the fashion narrative.
2024-01-30
09 min
The UpLiving Podcast
10: Candle Chat with Mom
In the podcast, Ciara led a discussion on candles, exploring components like wax types, wicks, and fragrances. The conversation also delved into potential effects on health, shedding light on factors like air quality and the materials used in candle production. For more details visit www.ciaraschewe.com
2024-01-16
24 min
The UpLiving Podcast
9: How Eating Plant Based Meals Affects Climate Change
For resources discussed visit: https://ciaraschewe.com/blog/f/plant-based-consumption
2024-01-09
10 min
The UpLiving Podcast
8: Sustainable Travel
With the holidays in full swing, we’re discussing ways you can be more eco-conscious during your travels. For resources discussed visit: https://ciaraschewe.com/blog/f/sustainable-travel For the non-tox starter guide visit: https://stan.store/ciaraschewe
2023-12-12
21 min
The UpLiving Podcast
7: Good Vibes
Coming to you from The Good Vibes Studio! Talking about what brought me to this point and how I can help you create a low-tox life.
2023-12-05
08 min
The UpLiving Podcast
6: But seriously, what is a paraben?
This week we break down what the chemicals we want to avoid actually are, and how they affect our bodies. Link for my special Black Friday deal: https://stan.store/ciaraschewe
2023-11-28
20 min
The UpLiving Podcast
5: Baby Steps
This week we discuss why baby steps can actually help you hit your goals faster. We also talk about the first baby step you can take to creating a low-tox life. Link to The UpLiving Starter Guide https://stan.store/ciaraschewe/p/the-upliving-method-starter-guide
2023-11-14
10 min
The UpLiving Podcast
4: Get outside!
This week we discuss the health benefits of getting outdoors.
2023-11-07
09 min
The UpLiving Podcast
Episode 3 - Plastic & Perfection
This week we dive into the cost and convenience of single use plastic. It pollutes our our oceans, but there are definitely reasons to keep it around (for now). We discuss tangible steps you can take to reduce the use - and also why it’s important to not get hung up on being “perfect”. Comment UpLiving below and I’ll send you the link to grab my UpLiving Method Starter Guide so you can get started cleaning out the junk THIS WEEK! What I teach in the UpLiving Method is exactly how to systematically clean out and replace chemicals based on...
2023-10-31
13 min
The UpLiving Podcast
Episode 2 - PFAS
What are PFAS? Per- and Polyfluorinated Substances AKA forever chemicals Why do we care? We discuss where PFAS are found and the associated health effects. What can we do about it? Tangible steps you can take to reduce your exposure. Clean Sweep Application: https://47nubv1jec6.typeform.com/to/AEfo2TCV
2023-10-24
19 min
The UpLiving Podcast
Episode 1 - Let’s Level Up!
Hi friend! I’m a corporate girl, side-hustle sister, and your label deciphering BFF. In this episode, I tell you a little bit about myself and the conversations we are going to have.
2023-10-16
10 min
The UpLiving Podcast
Sneak Peak
2023-10-14
00 min
Positively Real Podcast
Learning How to love herself with Ciara Schewe
Welcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting an emotional meeting in a coffee shop that sparked an introspective realization about self-love. This candid conversation highlights how personal development...
2023-08-08
28 min
BODI
BODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving
BODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving
2023-08-01
47 min