Shows
The Embodied Inner Child Podcast with Cierra LattaEpisode 26: The Inner Teenager is Here and Raging!This week Cierra talks about connecting with her inner teenager and the different coping mechanism. She uses to give her inner teenager the love time, compassion, and space she needs. If you like this episode, be sure to share on Instagram stories and tag me at www.instagram.com/theinnerchildcoach.com2023-01-1528 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 25: The Mother-Daughter DynamicThis week, Cierra talks about the mother-daughter dynamic, and the difference between a healthy, mother-daughter dynamic and an unhealthy mother-daughter dynamic. Follow Cierra on IG at www.instagram.com/theinnerchildcoach2023-01-0917 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 24: 2022 Self ReflectionHappy new year. This week to bring in the new year cierra decides to share her 2022 self reflection. This week cierra shares how far she’s come, emotional highs and lows and what ultimately catapulted her into a deeper emotional connection to herself and her inner child. By creating that sacred space for her inner child to Express her emotions as they came up and providing space for the emotions from the past. Follow cierra on Instagram at www.instagram.com/theinnerchildcoach.2023-01-0128 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 23: You’re Journey Is Your Own (Updated)This week cierra talks about how everyone’s journey is different. Which means your journey is going to be different than someone else on social media‘s. And how it’s totally OK to have a different healing journey then somebody else on Instagram. For more content and connect with Cierra head to Instagram at www.instagram.com/theinnerchildcoach2022-12-2519 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 22: The Holidays and Family TriggersThis week cierra talks about how during the holiday season families are extra triggering. And she talks about how you can still set boundaries in a respectful way. As well as what steps to take when family members or anyone really does not respect the boundaries that you have placed. For more content and to connect with cierra go to herinstagram at www.instagram.com/theinnerchildcoach2022-12-1818 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 21: Your Voice Deserves to be HeardToday Cierra shares how sharing your voice and having a safe space to express yourself heals your inner child. To work together privately, simply send Cierra a DM on Instagram here: www.instagram.com/theinnerchildcoach2022-11-0214 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 20: You’re Safe To Be VulnerableToday, Cierra talks about being vulnerable and allowing others to take care of you. She talks about how you don’t have to always do everything for others and leave yourself on the back burner. To work privately, send Cierra a DM on instagram at: www.instagram.com/theinnerchildcoach2022-10-2616 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 19: Building Self Trust by Slowing DownToday, Cierra talks about building self trust is important part of healing your inner child. To dive deeper, click the link and send her a DM for 1:1 coaching: www.instagram.com/theinnerchildcoach2022-10-2124 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 18: You’re Safe to Feel Excited!Today, Cierra talks about excitement and how being excited for life doesn’t always mean you’re met with disappointment. You’re one this Earth to experience the whole human experience and that includes feeling excitement. To dive deeper, click below for 1:1 coaching by sending me a DM on Instagram: www.instagram.com/theinnerchildcoach2022-10-2011 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 17: How to Re-Mother YourselfToday, Cierra talks about how to re-mother yourself and the benefits of it, through emotional support and connection. To dive deeper, click the link for 1:1 coaching here and send me a DM: www.instagram.com/theinnerchildcoach2022-10-1918 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 16: Rewarding and Validating YourselfThis week, Cierra talks about rewarding and validating yourself and how you don’t need the external validation in order to be worthy. Because you’ve been worthy of the life you want to live and how you want to feel, this whole time. To learn how to reward and validate yourself on a deeper level, DM Cierra on IG here for 1:1 coaching: www.instagram.com/theinnerchildcoach2022-10-1915 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 15: Slowing Down and Healing your Inner ChildThis week Cierra talks about slowing down, and how slowing down can help you heal your inner child. Help your inner child feel heard and seen and nurtured by you and it all started with a cuppa coffee. If you’re ready to work 1:1 and heal your inner child click here: www.instagram.com/theinnerchildcoach2022-09-2814 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 14: Welcome to Ce-Ce’s Corner!!This week Cierra is starting off with a brand new segment of the podcast called Ce-Ce’s Corner. And this segment is all about Cierra sharing her personal journey through embodiment and spirituality and inner child work so that you know you’re not alone as you’re going through your own healing journey. To work 1:1: https://calendly.com/cierralatta/private-coaching Follow on Instagram: www.instagram.com/itstheembodimentqueen2022-09-0324 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 13: Inner Child work doesn’t require perfection.This week Cierra talks about perfection and how being a perfectionist plays a part in inner child work but then also how that carries into our adult lives. To book your sales call for 1:1 coaching: https://calendly.com/cierralatta/private-coaching2022-08-1618 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 12: Inner Child work is Simply Learning How To Reparent YourselfThis week Cierra talks about what inner child is, how to reparenting yourself, and what it means to reparent yourself. To work 1:1 with Cierra, apply here: https://calendly.com/cierralatta/private-coaching IG: www.instagram.com/itstheembodimentqueen2022-07-2011 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 11: You Don’t Need Permission To Live Your LifeThis week Cierra talks about how when we’re constantly seeking permission and external validation from our parents, we have a harder time trusting ourselves and decision making skills. IG: www.Instagram.com/itstheembodimentqueen Book Your Sales Call to join The Embodied Inner Child Program below: https://calendly.com/cierralatta/private-coaching2022-07-1210 minThe Embodied Inner Child Podcast with Cierra LattaHow You Talk To Yourself & Your Inner ChildAnd this week’s episode, Cierra shares her story on how she used to talk to herself and how she talks herself now. The mindset work she did and how you can apply it to your own life as well. If this is the work you want to do, join The Embodied Wild Woman Program today by booking a sales call here: https://calendly.com/cierralatta/private-coaching Follow Cierra on Instagram: www.Instagram.com/itstheembodimentqueen2022-05-1118 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 9: Thoughts That Are Holding You Back From Healing Your Sh*tAnd this weeks episode Cierra talks about the possible thoughts that are holding you back from Healing Your Inner Child. Thoughts that are stopping you from committing to the inner work and taking the chance and creating a lifelong change in transformation. Enrollment for The Embodied Wild Woman 1:1 Program is open. Book your sales call here: https://calendly.com/cierralatta/private-coaching Instagram: www.instagram.com/itstheembodimentqueen2022-04-2612 minThe Embodied Inner Child Podcast with Cierra LattaHow regulating your nervous system helps heal your wounded inner childIn this episode cierra talks about her experience growing up with severe anxiety and other mental health issues and how she learn through different techniques how to regulate her nervous system. In doing so, Cierra shared how this work deepened her journey and healing her wounded and her child. To work with Cierra 1:1, book your sales call here: https://calendly.com/cierralatta/private-coaching Instagram: www.instagram.com/itstheembodimentqueen2022-04-0519 minThe Embodied Inner Child Podcast with Cierra LattaMy Journey of Surrender Part 1Cierra shares her journey of surrendering2020-09-2232 minThe Embodied Inner Child Podcast with Cierra LattaI'M BACK with a Life Update!!!This week, Cierra finds herself back in front of the mic and sharing what's she's been up to since mid July, what's changed, and her new communications course. She shares tools on how to overcome a bad day and all the inner shadow work she's done.
Let's Connect!: https://www.instagram.com/cierralatta/?hl=en
Courses mentioned in podcast:
Communication Codes by Cierra Latta: https://communication-codes.teachable.com/p/communication-codes
Money Mindset Course by Brittany Reid (not sponsored): https://www.brittanyreid.ca/self-study-money-relationship-course2020-09-0327 minThe Embodied Inner Child Podcast with Cierra LattaMy Communication JourneyIn this episode Cierra shares her journey with communication and how she came to grow into the woman she is today. For more information on how to join her Communication Community, go to www.facebook.com/groups/communicationwithcierra IG: @cierralatta @soulsweatradio2020-07-1445 minThe Embodied Inner Child Podcast with Cierra LattaGrowingnup biracial, relationships, and personal growth with guest Theresa Exum-LucasWe talk about what it was like growing up biracial in small town middle America, her personal growth story, and past relationships and what they teach us. Make sure to check out her new book With These Words available on Amazon and Barnes and Noble. Where to find us: www.instagram.com/cierralatta www.instagram.com/theresaexumlucas www.instagram.com/happygolucas2020-05-3156 minThe Embodied Inner Child Podcast with Cierra LattaThe Divine FeminineHAPPY MOTHER'S DAY!!!! On today's episode we begin to dive into the little bit series all about The Divine Feminine and how truly powerful women are. We explore how the different seasons correlate to The Divine Goddess as well as how our favorite holidays play a role as well. Don't forget to subscribe, share the podcast, and I would love to know your biggest takeaway! New podcast episode every Sunday!2020-05-1124 minThe Embodied Inner Child Podcast with Cierra LattaEpisode 2: Acknowledge and Surrender to Your EmotionsThis week we talk about my experience to acknowledging what you’re feeling and surrendering/letting go of the control to figure out why we’re feeling this way or that. *Disclaimer: I’m not a therapist or psychologist or psychiatrist. I’m simply sharing my experience and holistic approach. You should always consult with a professional in the case of mental health.2020-04-2208 minThe Embodied Inner Child Podcast with Cierra LattaHappy Easter and First Quarantine Check InOn this first episode, it’s check in time. Cierra does a quarantine check in for the first time in 4 weeks. She talks about the scarcity mindset that has taken over and how we can use this time to reconnect with our families. Podcast Instagram: www.instagram.com/soulsweatradio2020-04-1220 min