Shows
The Confidence CodeEpisode 9-Focusing on yourself and meal prep with Karl HenryOn this weeks episode I was joined by a very special guest Karl Henry who is a personal trainer and wellness speaker in Ireland. Join us as we discuss the importance of focusing on yourself, the benefits to prepping your meals and some top tips on how to kickstart your health and fitness journey 2021-12-0246 minThe Confidence CodeEpisode 8- Dieting, mindful eating and protein requirements with Dr Josh WilliamsonOn this weeks podcast I was joined by Dr Josh Williamson were we chatted all about diet culture and how to create a diet which suits your needs and lifestyle!2021-11-2546 minThe Confidence CodeEpisode 7- How to maximise digestionOn this weeks episode I talked to Kathryn Stewart, Dietician and Sports Nutritionist about digestion and how to maximise it. Kathryn is an extremely knowledgeable person who specialises in Gut health and Eating disorders. 2021-11-1140 minThe Confidence CodeEpisode 6-How I lost 30kg without using a gymJoin me as I talk to Gavin Quinn on his weight loss journey and how he managed to lose 30kg without stepping foot in a gym!2021-11-0439 minThe Confidence CodeEpisode 5- Make a lifestyle change not just a weight changeWow, this episode was a belter! On this weeks episode I am joined by Jess Banaghan (@jess_selffit) were we talked about everything from mindset to making a lifestyle change and how to do so! Make sure to tune in to this one as it is not to be missed!2021-10-2843 minThe Confidence CodeEpisode 4 The weighing scales suckJoin me on today's episode where I talk to Madeleine Alice, an online Personal Trainer as we discuss why the weighing scales suck!2021-10-2121 minThe Confidence CodeEpisode 3- Should women lift heavy weights?On this weeks episode I am joined by Claudia Rose (@claudiarosefitt) Where we discuss the benefits of lifting weights and why women should be lifting weights. I hope you enjoy! 2021-10-1421 minThe Confidence CodeMy "Why" helped me lose 86 pounds in a yearJoin me on this weeks episode where I will talk to my long term client Denise about her weight loss journey and how she managed to lose over 86 pounds in just over a year!2021-10-0722 minThe Confidence CodeEpisode 1- Intro into who I am and why I started thisWelcome to the Confidence code! In this episode, I will be talking about who I am and why I started this! Each episode will be 15-20 minutes long and will discuss all things health, fitness, nutrition and mindset. Enjoy.2021-09-3014 min