Shows
Mental Black MomUnderstanding RSD [ Rejection Sensitive Dysphoria]In this episode of the Mental Black Mom podcast, Cimone Anique shares her personal experiences with Rejection Sensitive Dysphoria (RSD) and its intersection with ADHD. She discusses how RSD has impacted her self-esteem, career aspirations, and social interactions. Through her journey, she highlights the importance of self-awareness, therapy, and community support in overcoming the challenges posed by RSD. Cimone encourages listeners to face their fears and embrace their worth, reminding them that they are... magicConnect with us!Instagram: @mentalblkmom@youciiime2025-06-2439 min
Break The NarrativeSpin The BlockWe're baaaaaccckkkk (again lol)Join Cimone Anique and Alisha this week as they dive into the nitty-gritty of personal experiences – think hilarious (and sometimes cringey) medical encounters and the unexpected twists of audiobook journeys.But it's not all laughs and literature! They're also getting real about something super important for all you millennial moms out there: setting boundaries. Get ready to chat about the ins and outs of keeping your emotional health in check, why self-care isn't selfish, and the different kinds of boundaries that actually exist (because, surprise, there's more than on...2025-06-111h 31Mental Black MomTending to Our Garden ft The Trauma Queen Jimanekia EbornIn this raw and transformative episode, Cimone Anique sits down with Jemanekia Eborn—also known as The Trauma Queen—to unpack the complexities of trauma, survival, and reclaiming agency. Jemanekia shares her powerful origin story, from surviving the murder of her mother to becoming a fierce advocate, sexuality educator, and founder of Tending the Garden, a healing space for marginalized sexual assault survivors.Through laughter, brutal honesty, and radical empathy, they discuss the limitations of traditional mental health models, the importance of culturally relevant care, and why Jemanekia prefers the title “trauma companion” over therapist or coach. This epi...2025-05-061h 18Mental Black MomSunshine & GraceCimone is joined this week by Sunshine Lewis for a conversation on utilizing religion and spirituality to maintain a positive outlook and mental space in the face of darkness be it external or internal.Sunshine Lewis is an author, speaker, and mental health advocate dedicated to creating spaces for healing, growth, and real conversation. Through her books and events, she helps people navigate their mental health journey with honesty, compassion, and courage. Sunshine is passionate about reminding others they're not alone and that their story matters. https://sunshinelewis.gumroad.com/l/devotionalIG @sunshinemlewis TikTok @2blovedbyshine2025-04-291h 25Mental Black MomShe's Your Best FriendThis week Cimone is joined by Dani Ellison who specializes in helping black women heal from narcissistic relationships with their mothers. Tune in to hear what she recommends to start your healing journey, what options you have, steps to help you re-parent your inner child, and learn what it could be like if you choose to no contact.
If you are interest in learn more please connect with Dani using the links below:
Subscribe to my Mailing List: https://ellisonink.com
Book Your First Session: calendly.com/el...2025-02-041h 10Mental Black MomBest Digital Wellness BehaviorLet's talk about digital wellness, what it is, and the truth about cyberstalking. Joined by Raenae Thompson of SociaLight Stars, we will explore the truth about social media and how it can impact mental health.
" SociaLight Stars is a non-profit organization that educates the community and guides those who have been affected by social media trauma and cyberbullying, into a space of healing, through motivational videos, digital citizenship education and the SociaLight Stars podcast on YouTube. "
Connect with Raenae:
@socialightstars on IG, FB, TIK...2024-12-1053 minMental Black MomNot Your Mom's (Peri)MenopauseThis week Cimone is joined by Chandel Stallworth of Curls and Pilates.
Join us as we discuss the differences in perimenopause for Black women, all things pilates, and holistic remedies.
Connect with Chandell:
IG: @curlsandpilates
TikTok: @thepilatesintrovert
www.curlsandpilates.com
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https://www.facebook.com/mentalblkm...2024-12-0347 minMental Black MomIt's Yours and You DeserveThis week we are joined by trauma-informed liberation and wellness coach Jae of The JaeLux Yellness Project.
Join us as we discuss the true meaning of self-care, the intergenerational trauma often responsible for causing disconnection from self in black women, and the importance of community in your healing journey.
Connect with Jae
IG & Threads: @_jae.lux
YouTube: @jae_lux
linktr.ee/_jae.lux
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https://givebutter.com...2024-11-261h 18Mental Black MomParents Under Pressure2024-10-1123 minMental Black MomVulnerability With a Side of AnxietyLET GET INTO IT! Welcome to the FIRST official episode of the MBM podcast. This week I'm sharing parts of my story in an attempt to practice being vulnerable. I hope it encourages you to do the same when necessary! We'll briefly discuss how ADHD and anxiety are connected and the need for the inclusion of black women/mothers in ADHD research.
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2024-02-0209 min