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Cindy Locher

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Sleepy Cat Meditations
Sleepy Cat MeditationsPowerful Sleep Meditation (with Progressive Muscle Relaxation)A warm welcome to this deep sleep meditation. Tonight you will connect to your body through a progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, it will also help you detach from your thoughts, and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest. Music by Cindy Locher 'And Love Will Steer The Stars' (License Purchased) If you would like to enjoy ad-free content, exclusive sleep...
2025-09-2240 minSleepy Cat Meditations
Sleepy Cat MeditationsQuick & Easy Progressive Muscle RelaxationA short version of a progressive muscle relaxation meditation. Begin with a well known breathing technique called 4, 7, 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension.  This meditation can be very effective before an important interview or audition, however it can be used by anyone at any time if you feel like you might need a quick release from the anxiety or stress of the day. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)
2025-09-1107 minArandano 13
Arandano 13Episodio 5: Dormir profundamente con voz suave | Meditación guiada para relajarteMis otras redes sociales: https://linktr.ee/Arandano13Hola después de tanto, lo que les prometí, la primera meditación, espero que les guste. Dato curioso: casi me quede dormido editando esto.🎙️ Voz: Eduardo ArandaMusica usada y licencia por: Cindy Locher, https://www.therelaxationworks.comRecuerden que también estoy en Tik tok: aarandano13Instagram: aarandano13Cierra los ojos y déjate llevar por una meditación suave, guiada paso a paso, para ayudarte a soltar tensiones, relajar tu cuerpo y dormir profundamente.Esta sesión está pensa...
2025-08-0818 minMeditando con Maru
Meditando con MaruMeditación para el Portal 3/3: Despertá tu Creatividad y Manifestá tu PotencialEsta meditación guiada te conecta con la poderosa energía del Portal 3/3, una puerta abierta hacia la creatividad, la autoexpresión y la manifestación de tus intenciones más auténticas. A través de esta práctica, vas a sumergirte en un espacio de profunda conexión con tu Ser, desbloqueando tu potencial creativo y sintonizando con la magia de este momento único.Es un viaje hacia tu esencia más pura, donde liberarás bloqueos internos y descubrirás cómo manifestar tus deseos desde una frecuencia de expansión y gozo.🌸 ¿Querés seg...
2025-03-0115 minEnergy Flow Healing
Energy Flow HealingGRIEF RELEASE PRAYER AND MEDITATION #grief #healing #soul #awakening #consciousness m #meditationGRIEF RELEASE PRAYER AND MEDITATION #grief #healing #soul #awakening #consciousness m #meditation #chakrahealing #christconsciousness ––––––––––––––– Original Music by Cindy Locher – The Relaxation Works    / @therelaxationworks And Nature Healing Society 528hz Biography ➤ www.naturehealingsociety.com/biography/
2025-01-0721 minMeditando con Maru
Meditando con MaruMeditación Guiada para el Portal 10/10 | Alineación y ManifestaciónA través de esta práctica, vas a conectarte con la fuente de tu poder interior, liberando bloqueos y permitiendo que la energía fluya libremente en tu vida. Es una experiencia transformadora que te ayudará a sentirte más conectado/a con tu propósito y con el flujo del universo, brindándote la claridad y la fuerza necesarias para materializar tus deseos.🌸 ¿Querés seguir cultivando tu práctica meditativa y tu mundo interior? Te comparto algunos recursos que pueden acompañarte con presencia, profundidad y amor.✨ Sumáte a la membresía para recibir cad...
2024-10-0934 minMeditando con Maru
Meditando con MaruPriorizarse a Uno Mismo | Meditación Guiada con AfirmacionesEsta meditación guiada contiene afirmaciones que te invitan a reflexionar y a abrazar la importancia de priorizarte a vos mismo/a. Poner tus necesidades por delante es cuidar tu cuerpo, tu mente, tu alma, tu energía. Es un acto valiente de amor propio y autocuidado que merecés regalarte cada día de tu vida.Este es un simple recordatorio de que sos la persona más importante de tu día.🌸 ¿Querés seguir cultivando tu práctica meditativa y tu mundo interior? Te comparto algunos recursos que pueden acompañarte con presencia, pr...
2024-09-2213 minPhilokalia Ministries
Philokalia MinistriesThe Ladder of Divine Ascent - Chapter XXVII, Part IX, and XXVIII, Part IAs St. John Climacus comes to the end of the step on stillness and segues into the step on prayer, it is as if he is beckoning us with every word to enter into silence and to give ourselves over to prayer; not as a discipline but rather as a response to the gift of God’s love. We are so often filled with a hunger that is inexplicable to us. We seek to nourish ourselves upon the things of this world indiscriminately - only to find them sadly insufficient. We pathetically move on to something else that captures ou...
2024-08-081h 07The Locher Room
The Locher RoomCindy Fee - Thank You For Being a Friend VocalistSinger and recording artist, Cindy Fee sat down in The Locher Room for a one-on-one interview.Cindy is best known for performing “Thank You for Being A Friend,” the opening theme song to the Emmy and Golden Globe Award-winning sitcom, The Golden Girls.After The Golden Girls’ star Betty White’s death in 2021, the popular sitcom and Cindy’s opening theme song was streamed 384 million times in one week alone.Cindy started performing professionally at the age of sixteen and is a prolific jingle and TV commercial singer. Some of her commercial jingle credits include for Hoover...
2024-07-1654 minМедитация и Здраве
Медитация и ЗдравеМедитация за осъзнаване на същността ниКой съм аз? Какво съм аз? Каква е моята истинска същност? Има голяма вероятност повечето хора да не си задават тези въпроси? Но ако ти не си сред тях, ако осъзнаваш, че ти не си твоето тяло, ти не си твоите мисли, твоите емоции, ако осъзнавш, че има нещо много повече от това, то тази медитация ще ти е голяма подкрепа по пътя на откриването на твоята истинска същност. Добре дошъл! Нека да вървим по този път заедно! Тази медитация е посветена изцяло на теб Време за отпускане, релаксиране, себеусещане, себеприемане. Време за зачитане на себе си, уважение към същността ти. Време за любов към себе си. Нека да те отведа на пътешествие и да празнуваме Космическата безкрайна интелигентност, която СИ ТИ. Този живот е само сън. Животът, който живееш е само отражение на мислите ти за нещата. Твоят истински живот, всъщност е това, което е вътре в теб. Животът, който виждаш навън е само твоето възприятие на това отвън. Да започваме! текст и глас: Калина Стефанова музика: Cindy Locher, https://www.therelaxationworks.com
2024-05-1832 minMeditando con Maru
Meditando con MaruChakra Corona 963 Hz | Día 7: Meditación Guiada para Sanar y equilibrar tus ChakrasEsta meditación para sanar y equilibrar tu Chakra Corona (Sahasrara) te va a permitir sentirte profundamente conectado con lo Divino y la Sabiduría Universal. Vas a sentirte en armonía con el Universo y notarás que te sentís mucho más abierto a la espiritualidad y a la iluminación.La música, además, tiene una frecuencia de 963 Hz, que permite elevar y sanar con más profundidad la energía de tu séptimo chakra, el Chakra Corona.🌸 ¿Querés seguir cultivando tu práctica meditativa y tu mundo interior? Te compa...
2023-12-1619 minMeditando con Maru
Meditando con MaruChakra Garganta 741 Hz | Día 5: Meditación Guiada para Sanar y equilibrar tus ChakrasEsta meditación para sanar y equilibrar tu Chakra Garganta (Vishuddha) te va a permitir expresar tu verdad con total claridad y autenticidad. Vas a poder sentirte en sintonía con tu voz interior, y serás capaz de comunicarte con los demás de forma mucho más efectiva.La música, además, tiene una frecuencia de 741 Hz, que permite elevar y sanar con más profundidad la energía de tu quinto chakra, el Chakra Garganta.🌸 ¿Querés seguir cultivando tu práctica meditativa y tu mundo interior? Te comparto algunos recursos que pueden acom...
2023-12-1421 minJenny DeCandy Galaxy
Jenny DeCandy GalaxyDie göttliche Reinigungsdusche für dein Energiefeld und deine Chakren | Meditation | Frequenzheilung ✨💖🤍🩵 Hallo Sonnenschein 🩵🤍💖 Stelle dich unter die göttliche Reinigungsdusche, wenn du dich müde, gestresst oder zerstreut fühlst und kläre dein Energiefeld von angesammelten Ballast und vorhandenen Blockaden 💖 Frage dich täglich in deiner Präsenz: Wie lebe ich jeden Tag meines Lebens, die bestmögliche Version meines wahren Selbst? 💎 Wie kann ich mich noch tiefer mit meinem höheren Selbst verbinden? 💎 Wie verbinde ich mich mit meiner eigenen göttlichen Quelle? 💎 Wie bin ich nur so glücklich/ gesund/ erfüllt geworden? (fühle es genau so, als ob du den gewünschten Zustand bereits verkörperst) 💎 ...
2023-09-1157 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp23 睡眠冥想：全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief 今晚，星星像魔法灑在絲絨般的夜幕上。 在夏夜涼風的溫柔呵護下，感受身體的輕鬆輕盈和淨化。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… The following music was used for this media project: Music:
2023-07-0428 minTo Have And To Roll
To Have And To RollSession 79 - The House of the MoonThe Cover of Night set out on their quest to prove their worth to the understandably-skeptical people of the Cinderlands. Luckily, helping people fight things is the party's favorite form of diplomacy.   ----more---- Curse of the Crimson Throne and the Pathfinder roleplaying game are published by Paizo and are used in accordance with their community use policy. This session featured sound effects from Syrinscape.  This session featured music by Cindy Locher at The Relaxation Works: https://www.youtube.com/channel/UCpBL_gbrWW6wQhlOt5R7kXw This session al...
2023-06-201h 33究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp20 睡眠冥想：慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep今晚，我們透過萬物共享的宇宙能量梵文，祈願萬物得幸福，願一切眾生無論在何處都能快樂自在。 🌺感謝所有聽眾的訂閱和鼓勵，究醬子來到第20集了，你們的參與和支持是我持續創作陪伴大家每晚好眠的動力🥰 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 背景音樂： The following music was used for this media project: Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The
2023-06-1317 minWhat Lights You Up
What Lights You UpGuided Meditation: Relax, Accept, Break Bad Habits, and Learn to Be HappyLet's take a trip together, shall we? A trip inside....for 30 minutes [and more, if you desire].  **THIS IS A GUIDED MEDITATION. DO NOT LISTEN WHILE DRIVING, WALKING, etc.** Just LISTEN. You deserve to take some time to yourself. So please lay your body down, relax, and listen to my voice for about 30 minutes. You can go longer if you choose to.  Before you begin, please bring kind and conscious awareness to the following:  * how your belly, chest, and head feel when you reflect on this topic * the emotions that you...
2023-06-0844 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp19 睡眠冥想：夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty今晚，我們一起感謝大地之母賜予我自信， 帶領我走向幸福、自信、有愛而美麗的道路。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2023-06-0717 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp18 睡眠引導：感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation夏天的夜晚，當夜幕低垂，微風輕拂，房間裡彌漫著溫暖的氣息， 藉著今天放鬆的睡眠引導，與身邊的人事物心靈連結，感受著對世界的感恩之情。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2023-05-2418 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp17 睡眠冥想：海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach在海灘上，感受夜晚的寧靜，海風吹拂著，聽海浪拍輕輕的拍打聲，呼吸深沉， 身體的沉重交給這片沙灘，放鬆而舒適。 🟦追蹤究醬子FB https://www.facebook.com/profile.php?id=100091249923134 🟣訂閱podcast上聽： https://reurl.cc/b7v9GX 🟢聯絡斐恩：hsuyuanyuan0208@gmail.com 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2023-05-1617 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp15 Sleep Meditation: Living in the Moment-English versionBeing now means living in the present moment with full attention. Allow yourself to fully participate in the present moment, And be aware of who you are right now, your thoughts, emotions, and feelings. When we focus on what's happening right now You won't dwell on the past or worry about the future We can appreciate the small things in life that we often overlooked… 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽...
2023-05-0228 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment活在當下是全神貫注地生活在此時此刻 讓自己充分的參與當下， 意識到現在的自己，現在的想法、情緒和感覺。 當我們專注在當下正在發生的事情 就不會沈迷於過去或是擔心未來 更能欣賞自己與生活 🟦追蹤究醬子FB https://www.facebook.com/profile.php?id=100091249923134 🟣訂閱podcast上聽： https://reurl.cc/b7v9GX 🟢聯絡斐恩：hsuyuanyuan0208@gmail.com 歡迎訂閱，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2023-05-0126 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp13 睡眠感恩冥想 Gratitude Meditation for Sleep今晚 你感受到感恩光 充滿你的內在 你所在的環境 也因為你變得溫暖而安詳❤️ Gratitude Meditation for Sleep 🔹追蹤我的臉書FB: 究醬子睡著了https://www.facebook.com/profile.php?id=100091249923134 🔸聯絡：renaissance4428@gmail.com 留言告訴我你對這一集的想法，鼓勵我持續創作和進步喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2023-04-1316 minPhilokalia Ministries
Philokalia MinistriesThe Ladder of Divine Ascent - Chapter VII: On Joy-Making Mourning, Part VOur journey with Saint John Climacus has not been an easy one; in fact, we get a taste of walking upon that narrow path that leads to the kingdom simply through reading about his vision of the spiritual life and his experience. It reflects the reality and the challenges of the spiritual life, and in particular a life of penance and repentance. To give ourselves over to God, to seek his love above all things, to desire him more than we desire our own lives is the path that St. John is putting before us.  However, there i...
2023-01-0559 minJagjot Singh Non-Duality
Jagjot Singh Non-DualityEmbodiment of the Ultimate Truth (A Feature on the Wisdom of Non-Duality)Knowing the truth intellectually is not the same as the awakening of the Heart. To know the truth, one has to live it, becoming a complete embodiment (Nididhyasana). In this small feature on the wisdom of non-duality, I share my personal experiences that resonate with the message of "oneness."    ✦ Support on Patreon: https://www.patreon.com/jagjotsingh Original Music by Cindy Locher – The Relaxation Works   Website: https://www.therelaxationworks.com/
2022-11-2620 min睡眠神社祈福中
睡眠神社祈福中08. 奇妙的望遠鏡／香倶土三鳥（夢野久作）⛩️奇妙的望遠鏡／香倶土三鳥（夢野久作） 三兄弟阿、薩、利向父母要求獲得厲害的寶物， 但是當真正獲得時，他們又會怎麼運用呢？ 如同深藍色絲綢般，盡情在空中舒展的夜晚， 高掛的明月照耀著帶有青草香氣的地面。 你拿著一隻製作精美的望遠鏡， 對著天空遙望，月亮上的另一個世界似乎離自己越來越近， 那裡的所有人都歡迎你，等著和你一起快樂地玩耍…… ✧睡眠神社相關連結✧ https://potofu.me/yoruyumestory ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works "In the Night" https://www.youtube.com/watch?v=QmOnZKbmnyE –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-10-2730 minJagjot Singh Non-Duality
Jagjot Singh Non-DualityAWAKEN "RIGHT NOW" (Headphones🎧Recommended) | Non-DualityThe possibility of spiritual awakening or liberation is right now in this very moment, and not in a distant future as generally believed. Knowing yourself as the pure consciousness is liberation. Identified with the ego mind we believe ourselves to be in separation from the rest of the world. Awakening ends this separation, and there’s a realization that consciousness is all there is. Nothing can be seen outside consciousness. It is an impersonal realization where the knower and known dissolve in the bliss of "oneness."   ––––––––––––––––––––––––––––––  Original Music by Cindy Locher – The Relaxation Works   Website: https://www.therelaxationworks.com/ YouTube Chann...
2022-10-2320 minJagjot Singh Non-Duality
Jagjot Singh Non-DualityThe End of Suffering (Headphones🎧 Recommended) | Non-DualityThe suffering begins with the separation between “me” and the “other.” And it ends with a realization that there’s neither “me” nor the “other” but that behind all appearances is the same consciousness that powers all. This simple but profound realization changes the quality of our relationships with others. We realize that neither we are the doers of our actions nor the others are. Therefore, we don’t condemn, hate, or criticize others for their choices and opinions. **** Headphones Recommended **** ––––––––––––––––––––––––––––––  Original Music by Cindy Locher – The Relaxation Works  https://www.youtube.com/channel/UCpBL_gbrWW6wQhlOt5R7kXw ––––––––––––––––––––––––––––––
2022-10-1718 minMETA Conciencia
META ConcienciaMeditación CORTA Guiada 🧘‍♀️⏳🪷 |6 minutos | Encuentra tu paz interior🔗 Únete ahora al Reto de 7 días de Meditación y Journaling GRATIS AQUISi sientes que es momento de desbloquear lo que te frena y empezar a vivir con más claridad y propósito, este reto es para ti.📩 Cada día recibirás en tu correo una meditación y un ejercicio de journaling que te guiarán en este proceso de transformación. Solo necesitas 15 minutos al día para dedicarte a ti misma y empezar a ver cambios.💡 Es gratis si te registras hoy. Comienza mañana mismo.💫 Te espero dent...
2022-10-1109 min睡眠神社祈福中
睡眠神社祈福中06. 要求很多的餐廳／宮沢賢治⛩️要求很多的餐廳／宮沢賢治 兩名穿著英國服裝的紳士(但大概是日本人)在深山裡打獵卻迷路了， 看見眼前溫暖的燈光及洋食餐廳「山貓軒」的招牌， 肚子餓的他們毫不猶豫進門， 只不過，在用餐之前，必須遵守好多好多規則...... 蕭瑟寒冷的灰白冬日，風呼呼地吹， 從鞋底傳來草和塵土的沙沙觸感， 望著山上的一點燈光，像是要碰觸那片溫暖， 你努力緩步向前，試圖看清楚那究竟是什麼景象...... 雖然是個警示小故事，也是我童年的陰影(?) 希望透過我的聲音，幫你趕走夜晚的寂寥也忘卻害怕的心情。 ✧睡眠神社相關連結✧ https://potofu.me/yoruyumestory ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=m834ZMtrnDI Original Music by E's Jammy Jam – Soul & Mind –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-10-0924 minLe stanze di Sofia
Le stanze di Sofia20. La mancante sfumatura di blu: esperienza e immaginazioneIn questa stanza prenderemo spunto da un esperimento mentale del filosofo scozzese David Hume. Ci si chiede se un uomo che ha perduto la vista, ma ha conosciuto "tutte le sfumature del colore blu tranne una", possa immaginare quella sfumatura, pur non avendone l'impressione; pur non avendone fatto esperienza diretta. ------------------------Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com" (Quiet Soul)------------------------Fonti e approfondimenti:Video su David Hume: https://www.youtube.com/watch?v=-JSWji72v7YLibro sugli esperimenti mentali: - Martin Cohen, Lo scarabeo di Wittgenstein...
2022-09-2810 minMETA Conciencia
META ConcienciaLa MEDITACIÓN BUDISTA: Los Cuatro Inconmensurables 💜🙏😀🧘‍♀️ |12 minutos | Encuentra tu paz interior🔗 Únete ahora al Reto de 7 días de Meditación y Journaling GRATIS AQUISi sientes que es momento de desbloquear lo que te frena y empezar a vivir con más claridad y propósito, este reto es para ti.📩 Cada día recibirás en tu correo una meditación y un ejercicio de journaling que te guiarán en este proceso de transformación. Solo necesitas 15 minutos al día para dedicarte a ti misma y empezar a ver cambios.💡 Es gratis si te registras hoy. Comienza mañana mismo.💫 Te espero dent...
2022-09-2715 minLe stanze di Sofia
Le stanze di Sofia19. Imparare qualcosa di nuovo: perché e come farlo?Le tre palline da giocoliere, in questo podcast ci indirizzano verso il tentativo pratico di imparare qualcosa di nuovo. Ma perché farlo? E come?Qui si cerca di rispondere a queste domande per mezzo di alcuni libri e una pratica personale: quella della giocoleria.----Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com" (Quiet Soul)---Fonti e approfondimenti:- Josh Kaufman, le prime 20 ore. https://www.amazon.it/First-20-Hours-Learn-Anything/dp/1591845556/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1663692088&sr=8-1- Tim Ferris, chef in 4 ore (4hour chef)h...
2022-09-2018 minMETA Conciencia
META ConcienciaMeditación ANSIEDAD guiada |15 minutos | Encuentra tu paz interior🔗 Únete ahora al Reto de 7 días de Meditación y Journaling GRATIS AQUISi sientes que es momento de desbloquear lo que te frena y empezar a vivir con más claridad y propósito, este reto es para ti.📩 Cada día recibirás en tu correo una meditación y un ejercicio de journaling que te guiarán en este proceso de transformación. Solo necesitas 15 minutos al día para dedicarte a ti misma y empezar a ver cambios.💡 Es gratis si te registras hoy. Comienza mañana mismo.💫 Te espero dent...
2022-09-1318 minVital Health Radio Download
Vital Health Radio DownloadSeptember 4, 2022 – Radio Show Hosts: Ed Jones & Clint PowellA variety of topics & announcements Guest: Cindy Pare (Mary Ellen Locher Scholarship Fund)Topic: What is Mel’s Club?Covid Updates & OpinionsWhat is NAC?Healthy Living TipsThe post September 4, 2022 – Radio Show first appeared on Vital Health Radio.
2022-09-061h 00META Conciencia
META ConcienciaMeditación KUNDALINI YOGA 🧘‍♀️|12 minutos | Encuentra tu paz interior🔗 Únete ahora al Reto de 7 días de Meditación y Journaling GRATIS AQUISi sientes que es momento de desbloquear lo que te frena y empezar a vivir con más claridad y propósito, este reto es para ti.📩 Cada día recibirás en tu correo una meditación y un ejercicio de journaling que te guiarán en este proceso de transformación. Solo necesitas 15 minutos al día para dedicarte a ti misma y empezar a ver cambios.💡 Es gratis si te registras hoy. Comienza mañana mismo.💫 Te espero dent...
2022-08-1613 minLe stanze di Sofia
Le stanze di Sofia18. Cosa vuol dire essere un pipistrello? Quanto ci aiuta l'empatia?In questa puntata, seguiamo l'esperimento mentale e filosofico di Thomas Nagel, chiedendoci: che cosa vuol dire essere un pipistrello? Com'è per esempio non vedere con gli occhi ma attraverso un radar, un'ecolocalizzazione? E cosa ha a che fare questo con l'empatia: quanto è possibile calarsi nei panni degli altri per capire quello che provano per ascoltarli?---Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com" (Quiet Soul)---Approfondimenti e spunti:- Thomas Nagel, Che cosa vuol dire essere un pipistrello?https://www.amazon.it/prova-essere-pipistrello-Thomas-Nagel/dp/887615826X- - Arte di...
2022-07-2724 minLe stanze di Sofia
Le stanze di Sofia17. La stanza di Mary: conoscere con esperienza e senza esperienzaIn questa puntata si parla della "stanza di Mary", l'esperimento mentale e filosofico dove la dottoressa Mary, fisica e neuroscienziata esperta di colori, vive in una stanza completamente in bianco e nero. La donna conosce fisicamente e psicologicamente ogni cosa sui colori, ma non li ha mai visti davvero. Quando si apre quella stanza ed ha possibilità di vedere il verde dei prati e l'azzurro dei cieli, la sua esperienza conoscitiva cambia, oppure non ha ragione di stupirsi?---Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com" (Quiet Soul)---Fonti e approfondimenti:...
2022-07-2019 minReiki y Registros Akashicos por Susana García
Reiki y Registros Akashicos por Susana García11. Meditación guiada para acceder a los REGISTROS AKASHICOS¿Cómo se accede a los Registros Akáshicos?  ❓¿Quieres APRENDER Reiki y/o Registros Akashicos conmigo?  💚Certifícate con Susana García 👉PULSA AQUÍ: https://cursosreikienmadrid.com/tienda/ 💜    Instagram: @yosoysusanagarcia   💻  web: www.cursosreikienmadrid.com  Mail: info@cursosreikienmadrid.com   Música de Cindy Locher: https://www.youtube.com/watch?v=8NfT3atZzTw&t=1097s
2022-07-1615 minLe stanze di Sofia
Le stanze di Sofia16. Il test del marshmallow: l'urgenza di classificare e la polarizzazioneIl test del marshmallow è un famoso test psicologico che ha origine intorno agli anni sessanta. Un bambino viene lasciato davanti ad un dolcetto, e può decidere se mangiarlo subito, oppure aspettare un quarto d'ora (o un certo lasso di tempo) e riceverne poi due. La capacità di ritardare il piacere sembra influenzare i futuri risultati accademici e economici dei bambini. Ma cos'altro ci può dire questo test sulla nostra fretta di ottenere tutto e subito? O sulla nostra incapacità di rallentare per poter pensare con chiarezza alle nostre opinioni?------Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com"...
2022-07-1317 minReflect and Connect
Reflect and ConnectAllowing Rest MeditationRest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe...
2022-06-2006 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠 今天我們先來專注在 肩頸手部的睡眠瑜伽 這個練習 可以為你清除累積壓力，緩解肩膀痠痛或是身體的不舒適 閉上眼睛 打開你的耳朵和你的心， 安心地 沈浸在幸褔的練習當中  背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2022-06-0816 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp9 腿部睡眠瑜伽 Yoga Nidra for legs睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠 今天我們先來專注在 腿部的睡眠瑜伽 這個練習 可以為你清除累積壓力，緩解腿部痠痛或是不舒適感 給自己一個允許 讓身體和心靈好好休息 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2022-06-0519 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp8 自信心睡前冥想 Confidence Meditation語言有強大的力量 用支持自己 愛自己的語言 允許美好的自己 展現自信無懼的狀態 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2022-06-0118 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp7 吸引力法則睡前冥想 Law of Attraction Meditation我知道你曾經在生活中遇到一些難受的挫折的經驗 他們都已經過去 只有現在 這個當下 是我們可以決定的 我們可以決定 把自己的注意力 放在正向的事情上 今晚究醬子舒舒服服地進入夢鄉 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2022-05-2918 min究醬子睡著了 Sleep Eventually
究醬子睡著了 Sleep EventuallyEp6 力量自信睡前冥想 Strength Meditation睡前透過冥想，重新喚回自信與力量。 --------------------------------------------------------- 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
2022-05-2515 min睡眠神社祈福中
睡眠神社祈福中05. 新年特輯！虎年行大運－跟大貓有關的故事三選⛩️新年特輯！虎年行大運－跟大貓有關的故事三選 🐯老虎、婆羅門與豺狼／印度童話（約瑟夫·雅各） 🐯張魚舟／太平廣記 🐯畫貓的男孩／小泉八雲 想像你正在長滿高高草叢的原野，這裡物產豐饒、河川的水也相當清澈美味。 一雙琥珀色的雙眼好奇地望著自己，而這場冒險才正要開始...... #睡眠神社祈福中 #雖遲但到新年特輯 #虎年行大運 #虎虎生風 #大貓小貓落喻譚 #印度童話 #太平廣記 #小泉八雲 #podcast #睡眠 #癒し ✧睡眠神社相關連結✧ https://potofu.me/yoruyumestory ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=WUPdZeqWuYI –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-04-1926 min睡眠神社祈福中
睡眠神社祈福中04. 貓咪事務所 ……關於某個小小官衙的幻想……／宮澤賢治⛩️貓咪事務所 ……關於某個小小官衙的幻想……／宮沢賢治 貓咪事務所裡有一隻黑貓所長，以及被選上的四名書記貓ーー 白貓、虎斑貓、三花貓，以及龕貓。 他們的工作是為所有貓咪解決問題， 然而事務所裡似乎也發生一些難以解決的事情。 讓我們一起來聽聽這個故事吧！ 寒冷的冬天裡，冷風呼呼地吹，你縮進溫暖的被窩， 似乎感受到許多毛茸茸的身子正依偎著你， 煩惱逐漸遠去，而你來到了這家華麗的事務所， 偷偷看著貓咪們的動靜..... ✧睡眠神社相關連結✧ https://potofu.me/yoruyumestory ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=Zto0eNgYO3c&t=340s –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-04-1227 min睡眠神社祈福中
睡眠神社祈福中03. 花木村與盜賊們／新美南吉⛩️花木村與盜賊們／新美南吉 一群盜賊來到了美麗恬靜的花木村。 為了訓練手下成為合格的盜賊，老大費盡苦心，只不過徒弟們似乎都擺脫不了自己的職業病......？ 在夕陽西下之時，奇怪的事情發生了，盜賊老大是否會改邪歸正呢？ 初夏時分，陽光透進涼爽的竹林中，照得地面一閃一閃的，河水流過身旁、蟬聲唧唧，夜晚則有螢火蟲照亮身旁的道路。 你跟著那條道路筆直前進，而故事也就此開始...... #真正的壞人 #職業病 #被認同感 ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=m834ZMtrnDI –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-04-0538 min睡眠神社祈福中
睡眠神社祈福中02. 小狐狸阿權／新美南吉⛩️小狐狸阿權／新美南吉 這是個富有鄉村氣息、以狐狸為主角的故事。 小狐狸阿權非常調皮，平常最喜歡對附近村民惡作劇了， 但究竟是因為他很壞心眼，還是純粹想擺脫寂寞呢？ 想像一下，你正在一個秋高氣爽的小鄉村， 和煦的陽光把剛下過雨後葉片上的露水照得閃閃發光， 空氣裡有著青草和泥土的氣味，不遠處則是一條潺潺流水， 水裡一閃一閃地，等著你一探究竟...... #狐狸 #我只是想要朋友 ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=WUPdZeqWuYI Original Sound Effect - Calm River Recorded By Sonny Fascia –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-03-2923 minSleep Sounds - White Noise & Sleep Music from Calm Cove
Sleep Sounds - White Noise & Sleep Music from Calm CoveCrystal Healing Music for Deep SleepFall deeply asleep and relax to this spiritual Crystal Healing track, with gentle Crystal Bowls in the background. Sleep deeply for over 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Medi...
2022-03-222h 05睡眠神社祈福中
睡眠神社祈福中01. 紅蠟燭與人魚／小川未明⛩️紅蠟燭與人魚／小川未明 嚮往到海上與人類生活的人魚將孩子送到岸上，被一對老夫婦收養，之後溫柔的人魚孩子還會發生什麼事呢？ 雖然不確定結局是什麼，但我深深希望人魚能在最後獲得屬於自己的幸福，即使付出過代價。 想像你在一望無際的海洋上漂浮著，月光照耀在身上，有點溫暖卻不刺眼。現在，故事即將開始...... #人魚 #就說不要相信人類了 ✧睡眠神社祈福中✧ FB: https://www.facebook.com/yoruyume.story/ IG: https://www.instagram.com/yoruyume_story/ ✧歡迎合作邀約✧ yoruyumestory@gmail.com 中文版為夜琉 yoru翻譯版本，可能有些微改編或與原版相異之處，敬請見諒。 –––––––––––––––––––––––––––––––––––––––– Original Music by TAM Music Factory  – 御伽草子、月の雫 Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/watch?v=WUPdZeqWuYI –––––––––––––––––––––––––––––––––––––––– Powered by Firstory Hosting
2022-03-2229 minVital Health Radio Download
Vital Health Radio DownloadAugust 22, 2021 – Radio ShowHosts: Ed Jones & Dr. Chris GreeneGuest: Cindy Pare (Coordinator) MaryEllen Locher Scholarship Fund and Mel’s Club @ CHI MemorialTopic: MaryEllen Scholarship Fund & Mel’s ClubThe post August 22, 2021 – Radio Show first appeared on Vital Health Radio.
2021-08-2654 minThe Transform U! Live Show
The Transform U! Live ShowHypnosis-unexpected Solutions in an Age of FearIn times of stress, we can get "stuck" at a heightened level of fear. This creates real health problems, affects sleep and performance, affects relationships and can spiral downward all too easily. Using hypnosis and other mindfulness techniques we can alleviate that fear and feel more in control. In this episode, Cindy Locher talks about how she can take listeners through a process they can use to regain & reclaim their power and sense of control. Cindy is a wife, mom, dog lover, and Board Certified Hypnotherapist with a practice in Burnsville, MN. She escaped the corporate world in 2007...
2020-06-1236 minThe Cindy Locher Show
The Cindy Locher ShowStress, Irritability, Sleep and Your Vagus NerveIn this podcast I explore one of my favorite topics to cover with clients – the power of the Vagus Nerve, what it is and what it does, and how you may be unintentionally reducing its ability to calm your heart and mind.In today’s podcast we will learn:How your Vagus nerve connects your brain with your heart, gut, and all your internal organs and serves as “the captain” of your parasympathetic nervous system-which is your body’s natural relax, rebuild, and repair response team.How proper functioning of your Vagus nerve keeps chronic inflammation in check...
2020-05-2210 minThe Cindy Locher Show
The Cindy Locher ShowClient Interview: Dan, on Overcoming Long Term AnxietyListen in as Dan, a past client of Cindy's at ChangeWorks Hypnosis Center in Apple Valley, MN, discusses his history with 9 years of crippling anxiety, and how he finally succeeded (after "trying everything") in overcoming his anxiety.Learn more, experience hypnosis: http://www.hypnosisfirst.com
2019-09-0320 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis for Anxiety Part 2Cindy Locher, Board Certified Hypnotherapist, discusses hypnosis for relief of anxiety. Did you know that prior to the 1960's and the invention of Prozac, that hypnosis was THE "go-to" treatment for anxiety? Find out what makes it effective and how it can help you to feel more in control of your emotions.
2019-09-0318 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis for Anxiety Part 1Cindy Locher, Board Certified Hypnotherapist, discusses hypnosis for relief of anxiety. Did you know that prior to the 1960's and the invention of Prozac, that hypnosis was THE "go-to" treatment for anxiety? Find out what makes it effective and how it can help you to feel more in control of your emotions.
2019-09-0318 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis Session: Creating AcceptanceHere's a hypnosis session to help you begin to accept yourself, just as you are, and to accept the world around you, for what it is. So much struggle that people feel comes from trying to change things that you don't have control of. As the saying goes, "change what you can change, and accept what you cannot change." This is not about condoning things that are hurtful and wrong to yourself and others, but learning to accept yourself and your life as fundamentally whole and good; to appreciate what is beautiful in and around you. Enjoy!
2019-09-0325 minThe Cindy Locher Show
The Cindy Locher ShowClient Interview: Julie, on Overcoming Anxiety at WorkJoin Cindy as she talks with Julie, a recent client at ChangeWorks who came in with issues of workplace anxiety and "monkey mind." Julie shares with us how she came to ChangeWorks and what improvements she experienced as a result of the work she did and strategies she learned.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0312 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis for Public SpeakingJoin Cindy Locher on KDWA radio for a show on tips of how hypnosis can help you to be a better public speaker and overcome the "#1 fear in America."Show originally aired on KDWA 1460 AM radio in the Twin Cities.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0345 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis and Age ManagementJoin Cindy Locher and Dr. Michael Baza, a leading authority on age management medicine (or "anti-aging"). The two discuss age management medicine and the role of hypnosis and the mind body connection in age management.Find Cindy at:https://www.MinnesotaHypnosis.comhttp://www.hypnosisfirst.com
2019-09-0346 minThe Cindy Locher Show
The Cindy Locher ShowOvercoming PerfectionismMany people don't realize the full potential of their lives because they don't follow through on the commitments they make. If you could follow through on a greater percentage of your commitments, what difference would that make in your life?Think now back to a commitment you made in the past and didn't follow through on. One that would have made a difference in your life, perhaps in the lives of others. Now imagine how your life would be different if you'd followed through and made that commitment a reality!
2019-09-0355 minThe Cindy Locher Show
The Cindy Locher ShowHow to Follow Through on Your CommitmentsAre you a perfectionist? Is it in a good place in your life, or has it become a problem? Are you experiencing any of the following:Analysis paralysis, the procrastination or inability to take action for fear that you won't be able to do it well enough?Low self esteem because your efforts never live up to your expectations?Damaged relationships because others can't live up to your standards?Perfectionism is a predictor of clinical depression, anxiety, and other...
2019-09-031h 07The Cindy Locher Show
The Cindy Locher ShowClient Interview: Idiopathic HypersomniaJoin Cindy Locher, Board Certified Hypnotherapist, for this interview with a past client of ChangeWorks Hypnosis Center."Jen" came in complaining of always being tired, with a diagnosis of Idiopathic (unknown cause) Hypersomnia (tired and sleepy all the time).Listen as Jen explains how for between 5 and 6 years this affected her life and despite seeing multiple doctors and sleep studies, nothing had improved the condition until she tried hypnosis; and despite being skeptical, her problem was completely gone in 3 sessions.Techniques used included direct...
2019-09-0319 minThe Cindy Locher Show
The Cindy Locher ShowBenefits of Gratitude TeleseminarThis is a hypnotic teleseminar originally produced on 12/18/12 for the ChangeWorks Hypnosis Center Hypnosis Club (http://www.mn-hypnosis.com and http://www.hypnosisminneapolis.com)Join in a discussion of the amazing, unexpected benefits of creating a habit of gratitude. Recent research has born out what good advice-givers have told us for centuries: feelings of gratitude not only benefit the recipient of the thanks, but the giver as well.Learn simple processes for creating a habit of gratitude in your life, and of course anchor it all in a 30 minute...
2019-09-0351 minThe Cindy Locher Show
The Cindy Locher ShowFrom Resolutions to ResultsAre you ready to go from "making resolutions" to getting RESULTS?Here are some facts about Americans and New Year's Resolutions. In our seminar on the 24th, we'll address these common issues and give YOU the tools to make this year different!➢ Some discouraging information: Most people fail in adhering to their stated New Year's resolutions. Specifically, 22% fail after one week, 40% after one month, 50% after three months, 60% after six months, and 81% after twenty-four months (Norcross & Vangarelli, 1988, as cited by Koestner 2008, p. 60).➢ Three reasons for fail...
2019-09-0352 minThe Cindy Locher Show
The Cindy Locher ShowImprove Your Memory TeleseminarRemember to Improve Your Memory!Or don't forget to improve your memory, with hypnosis of course!In this hour long tele seminar, Cindy covers the following:**An overview of how memory works in the brain (and why you would want to keep your memory sharp throughout your life!);**An explanation of how hypnosis helps to improve memory;**Cindy's FAVORITE NLP technique for better recall;**A bunch of great tips for memory improvement;**And of course a...
2019-09-0344 minThe Cindy Locher Show
The Cindy Locher ShowUsing Neuroplasticity to Create ChangeScience now knows that our brain can re-wire itself, sometimes quite extensively, throughout our lives. This gets great press involved in such wonders as people who have brain injuries who relearn skills such as language, writing, and walking. But did you know that it's the same process involved in learning or unlearning any behavior? If you create a new habit in your life, you form new neural pathways. If you extinguish a habit, your brain rewires the old pathways, and creates new ones to support the new behavior.Join Cindy in a hypnotic exploration...
2019-09-0355 minThe Cindy Locher Show
The Cindy Locher ShowCindy interviews Dr. Alfred A. BarriosProgram your mind? You know, it's already been programmed--by influences around you since birth. Your parents, teachers and others who've been figures of authority or influential. Your experiences have shaped you. Sometimes you like the outcome, sometimes not so much.Dr. Alfred A. Barrios has created a system for changing the programming of your mind, and it's very easy and amazingly effective. It's called SPC. Self Programmed Control. It's been used in universities, government agencies, and industry. It's helped people overcome addictions and even cancer.Never heard of it...
2019-09-0352 minThe Cindy Locher Show
The Cindy Locher ShowInterview with Scott Schmaren (The Howard Stern Hypnotist)Join Cindy Locher as she interviews rising hypnosis star Scott Schmaren. Scott, who appeared on Oprah when he lost 160 pounds and was recently on the Howard Stern show, shares his secrets for setting and accomplishing incredible goals, his "Visionary Mind" process. Scott shares with us the story and secrets to success of his weight loss and other personal and career success stories.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0349 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis for Weight LossHypnosis for weight loss? Really? Absolutely, yes! Learn how and why hypnosis really does work, when it's done right, to help people lose pounds and keep them off. Join Cindy Locher in this episode of The Hypnotic Radio Hour. Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0349 minThe Cindy Locher Show
The Cindy Locher ShowInterview with Dr. Paul Scheele (Part 2)(Part 2 of 2 Part Show) From the archives of the Hypnosis Today show, this is a classic from October 2009. Cindy Locher interviews Paul Scheele, inventor of the Paraliminal, best selling author of Reclaim Your Genius and expert on the human mind and the Law of Attraction. Enjoy this "Best of" show and learn from one of the brightest minds on the planet, be inspired and create your best day!Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0323 minThe Cindy Locher Show
The Cindy Locher ShowInterview with Dr. Paul Scheele(Part 1 of 2) Join Cindy Locher on memory lane as she pulls one of her best shows out of the archives. This one from October 2009, with guest Paul Scheele. Paul is the inventor of the Paraliminal technology, best selling author of multiple titles, including Reclaim Your Genius, one of the smartest people on the planet and a great guy! Join Cindy and Paul as they discuss the human mind, the Law of Attraction, and more. Enjoy!
2019-09-0318 minThe Cindy Locher Show
The Cindy Locher ShowSucceeding at Your New Year Resolutions88% of New Year Resolutions have already failed by 8 weeks into the year. Find out how YOU can structure your resolutions, support your subconscious mind and really MAKE changes that move you forward with subconscious motivation experts Cindy Locher and Jody Kimmell of ChangeWorks Hypnosis Center and the Midwest Hypnotherapy Academy.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0349 minThe Cindy Locher Show
The Cindy Locher ShowHypnosis for Sleep (with Full Hypnosis Session)Join Cindy Locher, BCH for a discussion of how critical sleep is to your system. Good, quality sleep will improve just about everything and affects such wide ranging issues as anxiety and weight management. This episode includes a complete hypnosis session at the end, so listen at a time when you can safely close your eyes and allow yourself to absorb the hypnotic messages for your best sleep!Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0355 minThe Cindy Locher Show
The Cindy Locher Show052: Women's Hormonal Health (with Dr. Kirschling)Joining us this episode is Dr. Meaghan Kirschling, and we are talking about women's health and hormones.Dr. Meaghan has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters of Nutrition from University of Connecticut Bridgeport, and a Masters of Nursing in Women’s Health from University of Cincinnati. Before coming to Synapse is 2006, she worked as a floor nurse for six years in the Organ Transplant Unit at the University of Minnesota Fa...
2019-09-0350 minThe Cindy Locher Show
The Cindy Locher Show053: Hypnosis for AnxietyA little something different this episode, as Cindy is interviewed by Dr. Meaghan Kirschling on her radio show, "Beyond the Basics Health Academy."Cindy gives Dr. Meaghan and Wendy a fresh perspective on hypnotherapy. Perhaps you share some of the questions that Wendy and Dr. Meaghan present to Cindy in this light hearted and fast paced show!Enjoy!Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0355 minThe Cindy Locher Show
The Cindy Locher Show054: Cindy Interviewed on Beyond the Basics Health PodcastA little something different this episode, as Cindy is interviewed by Dr. Meaghan Kirschling on her radio show, "Beyond the Basics Health Academy."Cindy gives Dr. Meaghan and Wendy a fresh perspective on hypnotherapy. Perhaps you share some of the questions that Wendy and Dr. Meaghan present to Cindy in this light hearted and fast paced show!Enjoy!Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0349 minThe Cindy Locher Show
The Cindy Locher Show057: Address Your Stress - Includes Full SessionHow do we end up stressed out? What does it mean to be stressed out, or worse, burned out? Find out how stress affects your body and mind, what you can do on a daily basis to avoid negative effects of stress and....enjoy a FULL HYPNOSIS SESSION with Cindy in the second half of the show.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0354 minThe Cindy Locher Show
The Cindy Locher Show058: Hypnosis Session for Nail BitingThe Benefits of Gratitude - a teleseminar given by Cindy Locher.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0324 minThe Cindy Locher Show
The Cindy Locher Show059: Benefits of Gratitude TeleseminarThe Benefits of Gratitude - a teleseminar given by Cindy Locher.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0351 minThe Cindy Locher Show
The Cindy Locher Show060: Overcoming Anxiety with HypnosisListen in as Dan, a past client of Cindy's at ChangeWorks Hypnosis Center in Apple Valley, MN, discusses his history with 9 years of crippling anxiety, and how he finally succeeded (after "trying everything") in overcoming his anxiety. Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0320 minThe Cindy Locher Show
The Cindy Locher Show061: Cindy Interviewed on The Culture NewsDavid Serero of The Culture News on iHeart Radio interviews Cindy Locher about the use of hypnosis for stage fright and fear of public speaking.Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0317 minThe Cindy Locher Show
The Cindy Locher Show062: Hypnosis for Multiple IssuesLast month I received a lovely testimonial from a client who resolved her sleep issues, stopped smoking and lost 10 pounds all within 5 sessions. Is this normal? Can it be done? What factors are going on here? Hypnosis for multiple issues -- when and how does that work?Find Cindy hanging out at:https://www.MinnesotaHypnosis.comhttp://fearofpublicspeakingminnesota.comhttps://HypnosisFirst.com
2019-09-0314 minHealing From Within
Healing From WithinSPIRITUAL HYPNOSIS TRANSFORMATIONS Volume (4) |Episode (62)Host: Sheryl Glick R.M.T (http://sherylglick.com).Special Guest: Cindy Locher (http://www.changeworkshypnosiscenter.com%20)In today’s episode of “Healing From Within” your host Sheryl Glick author of The Living Spirit which shares stories of aw...
2018-07-2330 minHealing From Within
Healing From WithinSPIRITUAL HYPNOSIS TRANSFORMATIONS Volume (4) |Episode (62)Host: Sheryl Glick R.M.T (http://sherylglick.com).Special Guest: Cindy Locher (http://www.changeworkshypnosiscenter.com%20)In today’s episode of “Healing From Within” your host Sheryl Glick author of The Living Spirit which shares stories of aw...
2018-07-2330 minHealing From Within
Healing From WithinHealing From Within – Winning Habits for Personal and Organizational ExcellenceHost: Sheryl Glick R.M.T.Special Guest: Cindy Locher (http://www.minnesotahypnosis.com/)In today’s episode of Healing from Within, your host Sheryl Glick, author of The Living Spirit: Answers for Healing and Infinite Love, which shares stories and powerful examples from my experience as a Reiki energy practitioner and medium which may help readers to remember their dual nature as both spiritual and physical beings who possess the inner personal power to conquer any challenges they may face, welcomes Cindy Locher, coauthor of Mastering The Art of Success who along with other notable leaders in...
2015-11-0929 minLeading Edge Spirituality Online
Leading Edge Spirituality OnlineDreamvisions 7 Radio Podcast with Cindy LochnerHypnotic Radio Hour with Cindy Locher & Jody Kimmell Sound Healing with Kay Grace on the Hypnotic Radio Hour   Today we explore another healing modality that works with sound. We explore the similarities, differences and synergies between sound healing and hypnosis with Kay Grace.   Kay Grace, Author of the forthcoming book  Sound Healing Mastery enjoys teaching the art and science of Sound Healing at Normandale College, as well as in her popular retreats & intensives. She has an established private practice offering Sound Healing Therapy and Energy Work since 2001, and has helped thousands of clients access the power of sound to relieve str...
2015-11-0655 min