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Showing episodes and shows of
Cindy MacKinnon
Shows
Ottawa Now with Kristy Cameron
VKS - January 28, 2026
Canadian Premiers gather in Ottawa Provincial and territorial leaders have descended on Ottawa for two days of meetings. On today's show: Government House Leader Steve MacKinnon Saskatchewan Premier Scott Moe The Explainer - Why is Canada's fertility rate so low? The Daily Debrief with Laura D'Angelo, Garry Keller and George Soule Professor Payam Akhavan, former UN Prosecutor and Human Rights Chair at Massey College in Toronto on the situation in Iran AFN National Chief Cindy Woodhouse Nepinak
2026-01-28
1h 18
The Vassy Kapelos Show
Canadian Premiers gather in Ottawa
Provincial and territorial leaders have arrived in Canada's Capital for two days of meetings. Vassy Kapelos goes 1-on-1 with Saskatchewan Premier Scott Moe. On today's show: Government House Leader Steve MacKinnon says the Opposition is holding up the government's agenda in Parliament. The Explainer with UBC Associate Professor Marina Adshade: Why is Canada's fertility rate so low? The Daily Debrief Panel - featuring Laura D'Angelo, Garry Keller, and George Soule. Professor Payam Akhavan, a former U.N. Prosecutor and a Human Rights Chair at Toronto's Massey College, on the situation in Iran. AFN National Chief Cindy...
2026-01-28
1h 18
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 10 'The House Always...' Recap #omitb s5e10
Cinda Canning wanted a great twist for her 'All is not OK in Oklahoma' podcast - she'd have loved ONLY MURDERS IN THE BUILDING Season 5, Episode 10 "The House Always..." which sees that, maybe, you can fight City Hall. Nighty night, Nonna. Howard says 'Hello!' and Charles, Mabel and Oliver enjoy only 3 months of peace before it begins anew. 00:00 Intro 00:09 Uncovered Clues 01:03 Let's Solve Only Murders in the Building 02:24 Upcoming Podcasts 02:47 Credit Clue Easter Eggs 03:11 London Calling 03:47 Season 5 Dangling Threads 05:56 Grading Season One 08:06 Grading Season Two 09:35 Grading Season...
2025-10-29
20 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 10 'The House Always...' Recap #omitb s5e10
Cinda Canning wanted a great twist for her 'All is not OK in Oklahoma' podcast - she'd have loved ONLY MURDERS IN THE BUILDING Season 5, Episode 10 "The House Always..." which sees that, maybe, you can fight City Hall. Nighty night, Nonna. Howard says 'Hello!' and Charles, Mabel and Oliver enjoy only 3 months of peace before it begins anew. 00:00 Intro 00:09 Uncovered Clues 01:03 Let's Solve Only Murders in the Building 02:24 Upcoming Podcasts 02:47 Credit Clue Easter Eggs 03:11 London Calling 03:47 Season 5 Dangling Threads 05:56 Grading Season One 08:06 Grading Season Two 09:35 Grading Season...
2025-10-29
20 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 9 'LESTR' Recap Theory #omitb s5e09 s5e9
Penultimate episode wild twists take ONLY MURDERS IN THE BUILDING Season 5, Episode 9 "LESTR" in a whole new direction. The Nonna took stealing food from the fridge to a whole new level as she wheels and deals. We know how an important clue slipped through the fingers of the podcast trio on its way to Camila. Randall runs, Dimas drinks, and the Arconia empties. 00:00 Intro 00:02 Fingers Crossed 01:08 Let's Solve Only Murders in the Building 02:23 Credit Clue Easter Eggs 02:57 Looking Ahead 04:33 Season 6 Mystery Pitch 10:27 Victim Profile: Lester 12:42 Victim Profile: Nicky 'the Neck'
2025-10-22
29 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 9 'LESTR' Recap Theory #omitb s5e09 s5e9
Penultimate episode wild twists take ONLY MURDERS IN THE BUILDING Season 5, Episode 9 "LESTR" in a whole new direction. The Nonna took stealing food from the fridge to a whole new level as she wheels and deals. We know how an important clue slipped through the fingers of the podcast trio on its way to Camila. Randall runs, Dimas drinks, and the Arconia empties. 00:00 Intro 00:02 Fingers Crossed 01:08 Let's Solve Only Murders in the Building 02:23 Credit Clue Easter Eggs 02:57 Looking Ahead 04:33 Season 6 Mystery Pitch 10:27 Victim Profile: Lester 12:42 Victim Profile: Nicky 'the Neck'
2025-10-22
29 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 8 'Cockoo Chicks' Recap Theory #omitb s5e08
Is Camila White telling the truth? Is she an unreliable narrator? But the biggest question of all: Is she a good landlord? She's got 51% of the Arconia and all of the tea to spill on ONLY MURDERS IN THE BUILDING Season 5, Episode 8 "Cockoo Chicks." A birding app shows a shocking reveal as the Elevator cranks this episode up to the breaking point! 00:00 Intro 00:02 Can you trust your own eyes? 00:54 Let's Solve Only Murders in the Building 01:45 Credit Clue Easter Eggs 02:11 Time's Up 03:29 Dangling Clue Threads 05:32 Victim Profile: Lester 05:47 Victim Profile...
2025-10-15
22 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 8 'Cockoo Chicks' Recap Theory #omitb s5e08
Is Camila White telling the truth? Is she an unreliable narrator? But the biggest question of all: Is she a good landlord? She's got 51% of the Arconia and all of the tea to spill on ONLY MURDERS IN THE BUILDING Season 5, Episode 8 "Cockoo Chicks." A birding app shows a shocking reveal as the Elevator cranks this episode up to the breaking point! 00:00 Intro 00:02 Can you trust your own eyes? 00:54 Let's Solve Only Murders in the Building 01:45 Credit Clue Easter Eggs 02:11 Time's Up 03:29 Dangling Clue Threads 05:32 Victim Profile: Lester 05:47 Victim Profile...
2025-10-15
22 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 7 'Silver Alert' Recap Theory #omitb s5e07
A road trip to Connecticut to confront the Billionaires reveals their evil casino plans: What are the odds?! And now the future of Arconia hangs in the balance! ONLY MURDERS IN THE BUILDING Season 5, Episode 7 "Silver Alert" sees Oliver dressed as Cowboy Carter, Mabel and Charles winning at Game Night and Bash's creepy kid! 00:00 Intro 00:02 Paying for the Finger 00:46 Let's Solve Only Murders in the Building 02:07 Credit Clue Easter Eggs 02:33 Top Suspect Talk 09:59 Victim Profile: Nicky 'the Neck' 10:17 Victim Profile: The Finger 10:36 Mayor Tillman 11:22 Romy 11:45 The Billionaires 12:18...
2025-10-08
23 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 7 'Silver Alert' Recap Theory #omitb s5e07
A road trip to Connecticut to confront the Billionaires reveals their evil casino plans: What are the odds?! And now the future of Arconia hangs in the balance! ONLY MURDERS IN THE BUILDING Season 5, Episode 7 "Silver Alert" sees Oliver dressed as Cowboy Carter, Mabel and Charles winning at Game Night and Bash's creepy kid! 00:00 Intro 00:02 Paying for the Finger 00:46 Let's Solve Only Murders in the Building 02:07 Credit Clue Easter Eggs 02:33 Top Suspect Talk 09:59 Victim Profile: Nicky 'the Neck' 10:17 Victim Profile: The Finger 10:36 Mayor Tillman 11:22 Romy 11:45 The Billionaires 12:18...
2025-10-08
23 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 6 'Flatbush' Recap Theory #omitb s5e06
Who says 'you can't go home again'? ONLY MURDERS IN THE BUILDING Season 5, Episode 6 "Flatbush" has Charles catfished, Loretta red-hot about losing her apartment, Oliver moving out, and a casino moving in??? + Sunny and Cloudy back together! 00:00 Intro 00:05 Lester at the Wedding 01:05 Let's Solve Only Murders in the Building 02:17 Credit Clue Easter Eggs 02:34 Dumpster Diving 04:58 Victim Profile: Lester 06:25 Victim Profile: Nicky 'the Neck' 07:10 Victim Profile: The Finger 07:25 LESTR 2.0 07:47 Althea 08:56 Mayor Tillman 09:48 Lorraine 10:29 Nonna 10:35 Sofia 10:55 Bash Steed 11:27 Loretta 12:06 Howard 12:13 Oliver 13:05...
2025-09-30
19 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 6 'Flatbush' Recap Theory #omitb s5e06
Who says 'you can't go home again'? ONLY MURDERS IN THE BUILDING Season 5, Episode 6 "Flatbush" has Charles catfished, Loretta red-hot about losing her apartment, Oliver moving out, and a casino moving in??? + Sunny and Cloudy back together! 00:00 Intro 00:05 Lester at the Wedding 01:05 Let's Solve Only Murders in the Building 02:17 Credit Clue Easter Eggs 02:34 Dumpster Diving 04:58 Victim Profile: Lester 06:25 Victim Profile: Nicky 'the Neck' 07:10 Victim Profile: The Finger 07:25 LESTR 2.0 07:47 Althea 08:56 Mayor Tillman 09:48 Lorraine 10:29 Nonna 10:35 Sofia 10:55 Bash Steed 11:27 Loretta 12:06 Howard 12:13 Oliver 13:05...
2025-09-30
19 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 5 'Tongue Tied' Recap Theory #omitb s5e05
If money buys silence, who's silent? ONLY MURDERS IN THE BUILDING Season 5, Episode 5 "Tongue Tied" brings the upstairs residents and downstairs staff of the Arconia together for Arconiacon - the first-ever tenant/staff mingle for hard truths and no snacks - singing optional! Charles' test trial drug trip brings a steamy night with Sofia! 00:00 Intro 00:02 Show me the Money 01:09 Let's Solve Only Murders in the Building 02:06 Credit Clue Easter Eggs 02:32 Whodunnit Poll 04:10 The Grand Arconia Theory/5th Bird 08:54 Victim Profile: Lester 09:39 Victim Profile: Nicky 'the Neck' 10:07 Victim Profile: The F...
2025-09-24
22 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 5 'Tongue Tied' Recap Theory #omitb s5e05
If money buys silence, who's silent? ONLY MURDERS IN THE BUILDING Season 5, Episode 5 "Tongue Tied" brings the upstairs residents and downstairs staff of the Arconia together for Arconiacon - the first-ever tenant/staff mingle for hard truths and no snacks - singing optional! Charles' test trial drug trip brings a steamy night with Sofia! 00:00 Intro 00:02 Show me the Money 01:09 Let's Solve Only Murders in the Building 02:06 Credit Clue Easter Eggs 02:32 Whodunnit Poll 04:10 The Grand Arconia Theory/5th Bird 08:54 Victim Profile: Lester 09:39 Victim Profile: Nicky 'the Neck' 10:07 Victim Profile: The F...
2025-09-24
22 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 4 'Dirty Birds' Recap Theory #omitb s5e04
Is Jay the actual Jay? We go birding via Google to ask why Vince Fish thinks Jay is the Eurasian Jay in Lester's ledger! ONLY MURDERS IN THE BUILDING Season 5, Episode 4 "Dirty Birds" fly across the Arconia with lies, betrayal, and duck à l'orange! Mabel's eye lashes flutter either from Jay Pflug or the PBR! Howard hangs with LESTR so look at his handwriting yet again! 00:00 Intro 00:02 3 Big Stars... again! 00:51 Let's Solve Only Murders in the Building 02:07 Credit Clue Easter Eggs 02:54 Birds of Prey 05:12 Victim Profile: Lester 05:35 Victim Profile: Nicky 'the Neck'
2025-09-17
16 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 4 'Dirty Birds' Recap Theory #omitb s5e04
Is Jay the actual Jay? We go birding via Google to ask why Vince Fish thinks Jay is the Eurasian Jay in Lester's ledger! ONLY MURDERS IN THE BUILDING Season 5, Episode 4 "Dirty Birds" fly across the Arconia with lies, betrayal, and duck à l'orange! Mabel's eye lashes flutter either from Jay Pflug or the PBR! Howard hangs with LESTR so look at his handwriting yet again! 00:00 Intro 00:02 3 Big Stars... again! 00:51 Let's Solve Only Murders in the Building 02:07 Credit Clue Easter Eggs 02:54 Birds of Prey 05:12 Victim Profile: Lester 05:35 Victim Profile: Nicky 'the Neck'
2025-09-17
16 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 3 'Rigor' Recap Theory #omitb s5e03 s5e3
It's weekend at the Arconia! Oliver stinks up the elevator, Charles takes experimental drugs & Mabel doomscrolls her Insta account: ONLY MURDERS IN THE BUILDING Season 5, Episode 3 "Rigor" rolls out a chatty corpse, a Wondify songstress and a young man with more billions than fingers! 00:00 Intro 00:02 Killer Intros 01:17 Let's Solve Only Murders in the Building 02:11 Credit Clue Easter Eggs 03:05 Clue Clean-Up: Bird Call 04:03 Clue Clean-Up: Howard Handwriting 06:03 Victim Profile: Lester 06:46 Victim Profile: Nicky 'the Neck' 08:36 Victim Profile: The Finger 08:52 Althea 09:22 Lorraine 10:29 Randall 11:07 Camila White 11:16 Bash...
2025-09-15
15 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 3 'Rigor' Recap Theory #omitb s5e03 s5e3
It's weekend at the Arconia! Oliver stinks up the elevator, Charles takes experimental drugs & Mabel doomscrolls her Insta account: ONLY MURDERS IN THE BUILDING Season 5, Episode 3 "Rigor" rolls out a chatty corpse, a Wondify songstress and a young man with more billions than fingers! 00:00 Intro 00:02 Killer Intros 01:17 Let's Solve Only Murders in the Building 02:11 Credit Clue Easter Eggs 03:05 Clue Clean-Up: Bird Call 04:03 Clue Clean-Up: Howard Handwriting 06:03 Victim Profile: Lester 06:46 Victim Profile: Nicky 'the Neck' 08:36 Victim Profile: The Finger 08:52 Althea 09:22 Lorraine 10:29 Randall 11:07 Camila White 11:16 Bash...
2025-09-15
15 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 2 'After You' Recap Theory #omitb s5e02
Sit back and enjoy 32 years of The Arconia's history as we see Lester's first day and last day as a Doorman! And he only has two ages: Too Young Lester and Final Lester. More questions arise as he makes the mistake of taking the cash! 00:00 Intro 00:02 Listen to the subtle show 01:10 Let's Solve Only Murders in the Building 01:59 Credit Clue Easter Eggs 02:52 Murder Night Speculation 05:56 Victim Profile: Lester 08:40 Victim Profile: Nicky 'the Neck' 09:21 Victim Profile: The Finger 09:40 Althea 10:16 Romy 10:51 Lorraine 11:38 Randall 11:55 Caccimelio Nonna 12:22 Sofia
2025-09-12
19 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 2 'After You' Recap Theory #omitb s5e02
Sit back and enjoy 32 years of The Arconia's history as we see Lester's first day and last day as a Doorman! And he only has two ages: Too Young Lester and Final Lester. More questions arise as he makes the mistake of taking the cash! 00:00 Intro 00:02 Listen to the subtle show 01:10 Let's Solve Only Murders in the Building 01:59 Credit Clue Easter Eggs 02:52 Murder Night Speculation 05:56 Victim Profile: Lester 08:40 Victim Profile: Nicky 'the Neck' 09:21 Victim Profile: The Finger 09:40 Althea 10:16 Romy 10:51 Lorraine 11:38 Randall 11:55 Caccimelio Nonna 12:22 Sofia
2025-09-12
19 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 1 'Nail in the Coffin' Recap Review Theory
Starts with a funeral, ends with a dead body, and in between, someone gives Oliver the finger = We are so back! Welcome to Season 5 - where the ONLY MURDERS IN THE BUILDING Season 5, Episode 1 "Nail in the Coffin" has Mob pods, cryptic casinos and Mabel's new studio apartment makeover! 00:00 Intro 00:02 Never tell me the odds 00:36 Let's Solve Only Murders in the Building 01:47 Housekeeping 02:09 Credit Clue Easter Eggs 02:56 Victim Profile: Lester 04:26 Victim Profile: Nicky 'the Neck' 05:38 Victim Profile: The Finger 06:02 Mayor Tillman 06:36 Romy 06:52 Lorraine 07:26 Randall 07:39 The...
2025-09-10
13 min
Double P Podcasts
Let's Solve ONLY MURDERS IN THE BUILDING season 5 episode 1 'Nail in the Coffin' Recap Review Theory
Starts with a funeral, ends with a dead body, and in between, someone gives Oliver the finger = We are so back! Welcome to Season 5 - where the ONLY MURDERS IN THE BUILDING Season 5, Episode 1 "Nail in the Coffin" has Mob pods, cryptic casinos and Mabel's new studio apartment makeover! 00:00 Intro 00:02 Never tell me the odds 00:36 Let's Solve Only Murders in the Building 01:47 Housekeeping 02:09 Credit Clue Easter Eggs 02:56 Victim Profile: Lester 04:26 Victim Profile: Nicky 'the Neck' 05:38 Victim Profile: The Finger 06:02 Mayor Tillman 06:36 Romy 06:52 Lorraine 07:26 Randall 07:39 The...
2025-09-10
13 min
The Standards Show
Why I am a standards-maker | Alistair Mackinnon
Standards affect all of us every day, wherever we go, whatever we do. By defining good practice, they help people and organizations to do things better. For all sorts of things, from nanotechnology to Net Zero guidance.And these standards are made by standards-makers – tens of thousands of people from around the world - who get together to agree good practice to the way things are made and done. All helping to make life easier, safer, and more enjoyable.In this episode, Matthew speaks to Alistair Mackinnon, standards-maker and Chair of IECRE – the conformity assessment syst...
2025-01-21
21 min
The Whole Bundle: Nurturing parents through nourishing conversations
024: How Parents Can Navigate Conflict While Keeping Their Connection Strong with Rhona Berens
Send us a textHas navigating the world of parenting introduced a whole new set of challenges for you and your partner?If so, you're not alone. Today, we dive into an insightful conversation with Rhona Berens, a professional certified coach and co-author of the book *"Fight Right for Your Baby"*. This comprehensive guide is designed to help expecting and new parents shift from conflict to connection, an essential aspect of co-parenting that is often underestimated.Becoming a parent inevitably places stress on relationships. Rhona and her...
2024-09-18
45 min
The Whole Bundle: Nurturing parents through nourishing conversations
023: Nourishing Plant-Based Recipes for Postpartum Recovery with Chef Eduardo Justo
Send us a textAre you looking for delicious, plant-based recipes that can help you recover postpartum?In this episode, I’m joined by Chef Eduardo Justo. Eduardo brings a wealth of experience, having worked in some of the best restaurants in the world and now specializing in vegan and plant-based cuisine. Eduardo shares his journey, cooking philosophy, and two amazing recipes designed specifically for postpartum moms.Eduardo shares the benefits of plant-based eating for recovery, as well as two nutritious recipes he created that are not on...
2024-09-11
21 min
The Whole Bundle: Nurturing parents through nourishing conversations
022: Navigating Motherhood Later in Life with Victoria Lauture Duncker
Send us a textAre you wondering what it’s like to embark on the journey of motherhood later in life? Maybe you’re a new mother in her 40s, or thinking of having kids later on in life. In this episode, I have a profound conversation with Victoria Lauture Duncker from "New Mommy at 40." Victoria, a multifaceted artist, storyteller, and advocate, shared her inspiring journey of becoming a mother in her 40s and the incredible work she is doing to support women navigating similar paths. Victoria’s journey to motherhood is both un...
2024-09-04
42 min
The Whole Bundle: Nurturing parents through nourishing conversations
021: How to Navigate Endometriosis and Infertility with Steph
Send us a textHave you ever faced a medical diagnosis that changed the course of your life?Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mother. This is a compelling story of resilience, emotional strength, and the tireless pursuit of a family.Steph's journey began at the age of 30 when she first received her diagnosis of endometriosis. Despite having a family history of painful periods, it wasn't until she experienced...
2024-08-28
29 min
The Whole Bundle: Nurturing parents through nourishing conversations
020: Going Deep to Understand the Postpartum Mindset with Kathleena Nair
Send us a textIf you’re here, you have likely felt overwhelmed by the challenges of new motherhood, and deservedly so. While it’s a beautiful time, it can be an equally challenging one for many new parents. In this episode, we welcome Kathleena Nair from White Feather Coaching. Kathleena is a transformational coach specializing in helping women change their mindset, overcome limiting beliefs, and crush self-sabotage. Her coaching style is gentle, empathetic, and supportive, focusing on helping women see their unlimited potential, break barriers, and achieve goals they once thought impossible.Durin...
2024-08-21
44 min
The Whole Bundle: Nurturing parents through nourishing conversations
019: Breastfeeding vs. Formula Feeding and Which is Right for You with Courtney Livaudais
Send us a textHave you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding?In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and lactation consultant. Courtney shares her unique insights and experiences, offering a holistic approach to support new mothers in their feeding journey. Courtney shares her personal struggles with breastfeeding her first child, who had a significant tongue tie. These challenges led her to seek help from a lactation consultant, which ult...
2024-08-14
34 min
The Whole Bundle: Nurturing parents through nourishing conversations
018: Turning Tired Moms into Present, Vibrant Women with Kelly Sinning
Send us a textHave you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom?Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert insights on overcoming the challenges of motherhood. With over a decade of experience as a licensed therapist and a mom, Kelly uniquely understands the struggles that come with trying to conceive and the postpartum phase.Kelly shared the emotional toll of experiencing multiple miscarriages. Initially, she received empathy and questions about...
2024-08-07
54 min
The Whole Bundle: Nurturing parents through nourishing conversations
017: How to Safely Co-sleep with Your Baby with Ashley Cooley
Send us a textAre you considering co-sleeping but concerned about the potential risks and stigma associated with it?In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Together, we aim to provide comprehensive and evidence-based information to help parents make informed decisions, all while challenging the taboo surrounding this parenting choice.Conversations about co-sleeping are often swept under the rug due to its taboo nature, but many parents end up co-sleeping out of sheer exhaustion...
2024-07-31
47 min
The Whole Bundle: Nurturing parents through nourishing conversations
016: Guiding New Dads: A Conversation with Tyler Kort, Founder of Fathercy
Send us a textAre you a new dad feeling overwhelmed and unsure of where to turn for support?Today, we’re diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to support dads. Tyler's initiative aims to encourage, equip, and educate fathers as they navigate the complex journey of parenting.Tyler’s journey into fatherhood began with his daughter and is now expanding with a soon-to-arrive son. His experiences led him to c...
2024-07-24
35 min
The Whole Bundle: Nurturing parents through nourishing conversations
015: The Emotional Side and Toll of IVF with Vanessa Nasrallah
Send us a textHave you ever wondered what it truly takes to undergo IVF, not just physically but mentally and emotionally?*Welcome to part two of Vanessa Nasrallah's IVF journey. While Vanessa had previously shared the physical challenges of IVF in last week’s episode, this episode delves deeper into the emotional and psychological toll of the process. In our heartfelt conversation, Vanessa discusses the unseen and often unspoken emotional load of IVF, the differences between her two experiences, and how she...
2024-07-17
38 min
The Whole Bundle: Nurturing parents through nourishing conversations
014: The Physical Part and Process of IVF: Vanessa Nasrallah’s Journey
Send us a textAre you or someone you know on the IVF (In Vitro Fertilization) journey? It can be lonely, but you're not alone. Infertility is a challenge faced by many, and hearing personal stories can provide comfort, guidance, and a sense of community. In today's episode, we get into Vanessa Nasrallah’s IVF journey, exploring the physical, emotional, and financial aspects she and her husband encountered along the way. Last year, the World Health Organization reported that worldwide, one in six p...
2024-07-10
49 min
The Whole Bundle: Nurturing parents through nourishing conversations
013: Aware Parenting and Emotional Wellbeing with MamaMariaCoach
Send us a textIn today's episode, we dive deep into aware parenting with María of Mama Maria Coaching. María, a psychologist and certified aware parenting coach, brings a wealth of knowledge to parents looking to navigate the challenging yet rewarding journey of parenthood. From her multicultural blended family in Amsterdam, Maria offers insights and practical advice to parents worldwide.After accepting her own role in her daughter's struggles, Maria embarked on a year-long program with an aware parenting coach, Chris Muller. She learned to feel and process her own emotions and teach he...
2024-07-03
44 min
The Whole Bundle: Nurturing parents through nourishing conversations
012: The Unscripted and Unfiltered Challenges and Joys of the First Four Weeks Postpartum with Gwyneth Fountain
Send us a textEvery new mom’s journey with their newborn is different, but in some ways, we encounter similar challenges, yet often feel alone. In this week’s episode, I’m joined by Gwyneth Fountain, a 22 year old first-time mom to a beautiful baby boy. She shares her experiences of the initial four weeks postpartum, and we cover everything from unmet expectations to coping mechanisms. One of the central themes of the conversation is the disparity between expectations and reality. Gwyneth shares that her newborn son was a hefty...
2024-06-26
48 min
The Whole Bundle: Nurturing parents through nourishing conversations
011: Dog meets Baby with Dominika Knossalla-Pado
Send us a textBringing a baby into a household that already has a dog can be both joyful and challenging. How do you ensure that your beloved pet adapts well to this significant change? In this episode, I’m joined by Dominika Knossalla-Pado, a certified dog trainer and founder of Dog Meets Baby, to discuss tips and insights for introducing a newborn to a household with a dog.Dominika is a Certified Dog Trainer and the founder of Dog Meets Baby. She lives in beautiful San Francisco with her 8-year-old twins and a yellow La...
2024-06-19
41 min
The Whole Bundle: Nurturing parents through nourishing conversations
010: Rebecca Mendoza helps us better understand sleep training
Send us a textAre you a parent struggling with your child's sleep patterns and wondering how sleep training could help? Rebecca Mendoza, a certified child sleep consultant, shares her wisdom on the journey to better sleep for your little ones in this week’s episode. Timing is crucial when it comes to sleep training. Most sleep consultants recommend starting no earlier than four months, with many preferring to begin at five or six months. Babies should be developmentally ready to understand the connection between their actions and responses, whi...
2024-06-12
48 min
The Whole Bundle: Nurturing parents through nourishing conversations
009: Pre and Postnatal Fitness with Tonya Holmes
Send us a textIn today's busy world, maintaining fitness and nutrition during pregnancy and the postpartum period can be incredibly challenging. However, Tonya Holmes, a certified prenatal and postnatal fitness and nutrition coach, has dedicated herself to helping women navigate these crucial stages of motherhood. With her personal experience and professional expertise, Tonya is a beacon of knowledge and support for expecting and new moms.Tonya Holmes has been coaching women online for over four years and recently expanded her services to include in-person coaching. Her journey into...
2024-06-05
31 min
The Whole Bundle: Nurturing parents through nourishing conversations
008: Phillip’s story: A dad’s perspective of postpartum depression
Send us a textIn this episode, I’m joined by Phillip, who’s Cayla’s husband, whom we’ve had the pleasure of talking to in the last three episodes to uncover her postpartum depression journey. Today, we’ll be hearing from Phillip’s perspective on those challenging times and gaining insights into how dads or partners can offer more support.Philip explained the mix of excitement and nervousness that comes with expecting a first child. He juggled work in a competitive sales industry and the anticipation that seemed endle...
2024-05-29
38 min
The Whole Bundle: Nurturing parents through nourishing conversations
007: Cayla’s Story: Healing From Postpartum Depression (Part 3)
Send us a textMotherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing with overcoming postpartum depression (PPD). Together, we aim to shed light on her experiences from the dark days of the birth of her first child, to the hopeful journey through her second, emphasizing the importance of support, therapy, and self-care in overcoming the challenges faced.During our conversation, Cayla emphasized how we...
2024-05-22
51 min
The Whole Bundle: Nurturing parents through nourishing conversations
006: Cayla’s Story: A Journey Through Postpartum Depression (Part 2)
Send us a textIn this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth. The first signs of trouble appeared early on when Cayla faced judgment for her baby's weight loss and her decision to breastfeed. Despite the pediatrician’s suggestion to switch to formula feeding, Cayla was determined to breastfeed, clinging to the societal notion and pressure that it was the best for her baby. Unfortunately, the c...
2024-05-15
37 min
The Whole Bundle: Nurturing parents through nourishing conversations
005: Cayla’s Story: A Journey Through Postpartum Depression (Part 1)
Send us a textWelcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey through postpartum depression following the birth of her first daughter. This conversation touches on the often unspoken struggles of new mothers, emphasizing the importance of conversation, support, and understanding in navigating postpartum depression and anxiety.Cayla's journey began in North Carolina, where she lives with her husband, Phillip. Having be...
2024-05-08
43 min
The Whole Bundle: Nurturing parents through nourishing conversations
004: A Peek at Postpartum Care in Iceland with Soffia Bæringsdóttir
Send us a textPostpartum care varies widely across cultures, offering a rich tapestry of traditions, practices, and values that support new mothers and their infants. Iceland, with its progressive and family-centric healthcare system, provides a fascinating case study. In this episode, I have the honor of sitting down with Soffía Bæringsdóttir, a pioneer in the Icelandic doula community, to get into how postpartum care is approached. Soffía's journey as a doula, family therapist, and advocate for comprehensive postpartum support sheds light on a model of care that many outside Iceland might envy...
2024-05-01
37 min
The Whole Bundle: Nurturing parents through nourishing conversations
003: Establishing Good Sleep and Routines for Your Newborn (Weeks 6 to 12) with Pam Diamond
Send us a textSleep is a cornerstone of a newborn's development and a critical element for a family’s well-being. Transitioning from the early days of bringing a baby home, parents witness the ebb and flow of sleep patterns that accompany their baby’s rapid growth and development. Our focus today zooms in on what happens beyond the six-week mark, a period ripe with changes, challenges, and opportunities for establishing healthy sleep routines. In this episode, we dive deep into the world of sleep routines for your 6-12 week old baby with the expertise of Pam Diam...
2024-04-24
39 min
The Whole Bundle: Nurturing parents through nourishing conversations
002: Establishing Good Sleep and Routines for Your Newborn (Weeks 1 to 6) with Pam Diamond
Send us a textAre you a new parent struggling with establishing good sleep routines for your newborn? Look no further because We’ve got you covered! In this episode, we're diving into the world of newborn sleep with expert insights from Pam Diamond.Pam Diamond is a baby whisperer and parent coach in North Carolina. She’s passionate about helping families navigate parenthood with more sleep and less stress. For more than 30 years she’s guided parents (and grandparents) to fix what's not working and enjoy what is.Pam fo...
2024-04-24
33 min
The Whole Bundle: Nurturing parents through nourishing conversations
001: Welcome to The Whole Bundle Podcast: Nurturing parents through nourishing conversations
Send us a textAs a new parent, navigating your newborn can be overwhelming. From sleepless nights to breastfeeding challenges, it's easy to feel like you're climbing a mountain with no end in sight. That's where me, a seasoned postpartum doula with 16 years of experience, and this podcast, The Whole Bundle, step in to offer a helping hand and create a supportive community for new parents.Certified through the CAPPA organization, my passion for postpartum care led me to transition from traditional doula work to live-in care, where I wholeheartedly embraced the...
2024-04-24
15 min
The Whole Bundle: Nurturing parents through nourishing conversations
Trailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversations
Send us a textThe Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond. Hosted by Cindy MacKinnon, it combines real stories from parents and insights from experts to address a wide range of topics including challenges in conceiving, breastfeeding, postpartum issues, and the principles of conscious parenting. The podcast aims to offer guidance, shed light on the complexities of raising children, and promote understanding through discussions on sleep, n...
2024-04-18
02 min
Skywalking Through Neverland: Keeping the Star Wars Magic Alive
Disney100 Celebration at Disneyland
On January 27th, Disneyland hosted the kick-off celebration for the Walt Disney Company's 100th Anniversary!! New statues & decor, Nighttime Spectaculars, food, merchandise, and a NEW attraction (for Disneyland) debuted and we were there to celebrate. To share in the excitement, Mike Celestino from Laughingplace.com and Who's the Bossk podcast is back to share his experience from the special Press Event held that week. We start our discussion with Mickey and Minnie's Runaway Railway - the perfect new attraction for Toon Town. Then we touch on some of the surprising missteps and typos present on Disney100 signage. What?!! Have...
2023-02-02
1h 35
Skywalking Through Neverland: Keeping the Star Wars Magic Alive
Disney100 Celebration at Disneyland
On January 27th, Disneyland hosted the kick-off celebration for the Walt Disney Company's 100th Anniversary!! New statues & decor, Nighttime Spectaculars, food, merchandise, and a NEW attraction (for Disneyland) debuted and we were there to celebrate. To share in the excitement, Mike Celestino from Laughingplace.com and Who's the Bossk podcast is back to share his experience from the special Press Event held that week. We start our discussion with Mickey and Minnie's Runaway Railway - the perfect new attraction for Toon Town. Then we touch on some of the surprising missteps and typos present on Disney100 signage. What?!! Have...
2023-02-02
1h 35
Skywalking Through Neverland: Keeping the Star Wars Magic Alive
Disney100 Celebration at Disneyland
On January 27th, Disneyland hosted the kick-off celebration for the Walt Disney Company's 100th Anniversary!! New statues & decor, Nighttime Spectaculars, food, merchandise, and a NEW attraction (for Disneyland) debuted and we were there to celebrate. To share in the excitement, Mike Celestino from Laughingplace.com and Who's the Bossk podcast is back to share his experience from the special Press Event held that week. We start our discussion with Mickey and Minnie's Runaway Railway - the perfect new attraction for Toon Town. Then we touch on some of the surprising missteps and typos present on Disney100 signage. What?!! Have...
2023-02-02
1h 35
The Cindy Paulos Show
Steve McKinnon, New CEO Maui Humane Society
The Board of Directors of the Maui Humane Society announced the selection of Steve MacKinnon as the new CEO for the nonprofit organization. MacKinnon will started at the shelter in Puʻunēnē on Nov. 4, 2019.MacKinnon holds a Master’s Degree in public administration and a Bachelor of Science degree in criminal justice. During his career Steve has worked to integrate his love of animals with his enforcement and community outreach experience, most recently as Chief of Humane Law Enforcement and Vice-President of Community Response at the San Diego Humane Society.According to the MHS announcement, MacKinnon “believes strongly...
2019-12-10
25 min
The Ear
S03 Episode 1: Starr's Wars, Episode I
This week’s episode is the first in a two-part series about the historical role of chaplains at Columbia. Reporter AJ McDougall investigates the legacies of John D. Cannon and Bill Starr, Episcopal priests who shaped organizing efforts in the ’60s and ’70s. She explores their impact on Columbia student groups, including the Student Homophile League (the first LGBTQ college student group in the United States) and Students for a Democratic Society; discusses their participation in 1968; and reflects on why Starr, in particular, is seemingly left out of Columbia’s institutional history. In this episode, Mark Rudd’s email was read by Ja...
2019-02-19
36 min
The Ear
S03 Episode 1: Starr's Wars, Episode I
This week’s episode is the first in a two-part series about the historical role of chaplains at Columbia. Reporter AJ McDougall investigates the legacies of John D. Cannon and Bill Starr, Episcopal priests who shaped organizing efforts in the ’60s and ’70s. She explores their impact on Columbia student groups, including the Student Homophile League (the first LGBTQ college student group in the United States) and Students for a Democratic Society; discusses their participation in 1968; and reflects on why Starr, in particular, is seemingly left out of Columbia’s institutional history. In this episode, Mark Rudd’s email was read by Ja...
2019-02-19
36 min