Shows
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE77: Midweek Reframe: How Trauma-Informed Self-Validation Calms Anxious AttachmentDo unanswered texts or subtle shifts in connection send your nervous system into overdrive—and leave you questioning yourself?If you have an anxious attachment style, moments of uncertainty in relationships can quickly turn into self-doubt, shame, or the urge to people-please. This short midweek reframe helps you slow that cycle by learning self-validation—so instead of judging your reactions, you can understand them, soothe your nervous system, and respond with compassion.Understand why anxious attachment feelings are meaningful signals, not personal flawsLearn how self-validation can calm your nervous system and reduce emotional reactivityPractice simple, trauma-informed self...
2025-12-3109 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE76: Why Anxious Attachment Keeps You Stuck in Relationship Anxiety (and How Trauma Fuels It) Do you ever feel like you’re always waiting for the other shoe to drop in your relationships—reading into texts, tone shifts, or moments of silence? If you’ve noticed that connection can feel intense, fragile, or anxiety-provoking, this episode speaks directly to that experience. Anxious attachment isn’t about being “too much”—it’s about how your nervous system learned to stay safe in relationships, especially if you grew up with inconsistency, emotional neglect, or trauma. In this episode, you’ll gain:A clear, compassionate understanding of how anxious attachment forms and why it’s so common...
2025-12-2918 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE75: Midweek Reframe: Stop Forcing Secure Attachment—This Trauma-Informed Pause Works BetterHave you ever caught yourself overthinking a text, pulling away to protect yourself, or feeling flooded with emotion in relationships—and wondered why it feels so hard to pause? If you’re a woman healing from C-PTSD, attachment triggers can show up fast and feel overwhelming, pulling you into people-pleasing, shutdown, or anxiety before you even realize what’s happening. This episode meets you right in those moments, translating attachment theory into a simple, nervous-system–aware practice you can use in real time to create safety and choice. In this episode, you’ll learn how to recogni...
2025-12-2408 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE74: Your Attachment Style Is Choosing Your Relationships (Here’s How to Change the Pattern)Why do you keep choosing the same kinds of partners—even when you know they’re not good for you?If you struggle with people-pleasing, fear of abandonment, emotional shutdown, or that confusing push-pull feeling in relationships, this episode connects the dots between attachment styles and complex PTSD so you can finally understand why your nervous system reacts the way it does—and why it makes so much sense.Gain clarity on how the four attachment styles actually show up in real-life relationships, especially for women with C-PTSDLearn to identify your own nervous system triggers, people-pleasing patter...
2025-12-2217 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE73: Why Your Attachment Style Shapes Your Nervous System—and How to Gently Shift ItDo you ever wonder why you cling harder when someone pulls away—or shut down the moment intimacy feels possible?If relationships keep triggering anxiety, withdrawal, or emotional whiplash, this Midweek Reframe connects the dots between your attachment style and your nervous system so you can understand why these patterns show up—and how to respond to them with compassion instead of self-blame.In this episode:Understand how anxious, avoidant, and disorganized attachment patterns form and why they feel so automaticLearn how your nervous system drives relational reactions like people-pleasing, shutdown, or hypervigilanceDiscover a simp...
2025-12-1706 minReclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE72: How Healing Attachment Wounds Brings Clarity to Relationship Chaos with guest, Bryan PowerHave you ever wondered why the same painful patterns keep showing up in your relationships—no matter how hard you try to change?If you’ve struggled with emotional triggers, boundary issues, or feeling misunderstood in relationships, this episode connects the dots between attachment styles, core wounds, and real-life healing—showing how awareness can turn chaos into clarity.In this episode:Understand the four attachment styles and how they shape communication and conflictLearn how unhealed core wounds drive emotional reactions—and how to regulate themDiscover practical ways to set and respect boundaries for healthier, more sec...
2025-12-1558 min
Soul Satellite Radio ShowSoul Satellite Reboot 032 (15th December 2025) - Mixed by Anthony PayneSOUL SATELLITE RADIO SHOW - 15.12.2025
Mixed by Anthony Payne (www.thedeckroom.co.uk)
PLAYLIST:
TELEFAX PRODUCTIONS Presents DeeVoeNay - Break This House Down (Extended Mix) [Classic Music Company]
Dames Brown Feat. Waheed - Glory (Floorplan Extended Remix) [Defected]
Floorplan - We Give Thee Honor (Extended Mix) [Classic Music Company]
LF SYSTEM - Dancing Cliché (Extended) [Warner Music]
LF SYSTEM - Afraid To Feel (Extended) [Warner Music]
David Morales Feat. Michelle Perera - Life Is A Song (Philly Mix) [DIRIDIM]
Young Pulse & Natalie Nova - Free (Disco Tribute Mix) [Funky French League]
Louie Ve...
2025-12-151h 00Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE71: Midweek Reframe: How Emotional Flashbacks Secretly Control Your People PleasingHave you ever felt your stomach drop or your chest tighten—and suddenly you’re people pleasing, apologizing, or overthinking without knowing why?This Midweek Reframe exposes the subtle moment trauma takes over: the instant an emotional flashback begins. You’ll learn how these body-first responses activate people pleasing and attachment wounds long before your mind catches up, and how to spot the shift before it spirals.In this episode, you’ll discover:• The three early signs of emotional flashbacks—“the drop, the story, and the pull”—and what they reveal about your trauma history.
2025-12-1108 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE70: Why Emotional Flashbacks Stem From Attachment Wounds — Not “Overreacting”Do you ever feel a sudden rush of shame, fear, panic, or people-pleasing — and instantly wonder, “Why am I reacting like this?”For women with childhood attachment wounds and relational trauma, these intense emotional waves aren’t overreactions. They’re emotional flashbacks — a trauma response wired into your nervous system long before you had language for what you felt. In this episode, Cindy explains how emotional flashbacks form, why they're so common for women, and how they link directly to patterns like fawning, self-silencing, and chronic people-pleasing.In this episode, you’ll learn:• Ho...
2025-12-0822 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE69: Midweek Reframe: A Quick Reframe: How Trauma Trains You to People-PleaseAre your childhood attachment wounds still shaping how you think, feel, and move through the world—often without you even realizing it.If you’ve been living in a constant state of overthinking, perfectionism, or hypervigilance, this episode helps you understand why your body learned these patterns and how you can gently unwind them. You’ll see how trauma impacts your nervous system and discover simple practices that help you reconnect with your body so you can finally feel grounded and safe within yourself.In this episode:Learn how survival strategies like vigilance and discon...
2025-12-0308 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE68: The Trauma You Were Never Allowed to Name - Understanding Complex PTSDWhat if the symptoms you’ve spent years blaming yourself for—hypervigilance, overthinking, guilt, emotional exhaustion—are not personality flaws at all, but signs of a trauma you were never given permission to name?If you’ve ever felt “too sensitive,” “too reactive,” or “not enough,” this episode helps you understand why your nervous system responds the way it does. By finally naming the chronic, relational, often-invisible trauma that shaped you, you can begin untangling patterns that once kept you safe but now keep you stuck.• A clear understanding of what...
2025-12-0131 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE67: Midweek Mindset Shift: How Wise Mind Helps Heal CPTSD and People-PleasingEpisode SummaryIn this Midweek Mindset Shift, Cindy introduces a foundational DBT concept—Emotion Mind, Reasonable Mind, and Wise Mind—and explains how these three states shape your reactions, patterns, and nervous system responses. This short, trauma-informed episode guides you in recognizing which mind state you're operating from and how to shift into Wise Mind, the centered place where intuition, clarity, and grounded decision-making meet.This episode is especially supportive for women healing from childhood attachment wounds, people-pleasing patterns, chronic overthinking, and complex PTSD.The difference between Emotion Mind, Reasonable Mind, and Wise Mind...
2025-11-2613 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me)What if your trauma, people pleasing, and attachment style weren’t signs that something is wrong with you—what if they were the exact reasons Reclaiming Me needed to exist?In this deeply personal rebrand episode, Cindy Payne shares why her own trauma history, lifelong people pleasing, and misunderstood attachment patterns inspired her to transform the podcast into Reclaiming Me. She reveals how her late-life CPTSD diagnosis finally gave language to the survival patterns that shaped her childhood, relationships, and identity—and why women deserve a trauma-informed space built specifically for their healing journey.In this e...
2025-11-2422 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE65: Midweek Reframe: Pause and Anchor Check-InSummaryIn this episode of Unmasking, Cindy introduces a grounding practice called the 'pause and anchor check-in' designed to help individuals manage stress and reconnect with themselves. She emphasizes the importance of self-awareness in interrupting automatic stress responses, particularly for those with complex PTSD. The episode provides practical steps for implementing this practice in daily life, encouraging listeners to take a moment to assess their thoughts, bodily sensations, and actions to foster a sense of safety and choice.
2025-11-1910 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE64: Healing Through Story: Curtiss & Nikki’s Addiction Recovery and Trauma Healing JourneySummaryIn this conversation, Cindy Payne, Nikki Callaway, and Curtiss Callaway discuss their journeys through addiction, recovery, and the transformative power of storytelling. They share their experiences with treatment, the challenges of postpartum depression, and the importance of agency in recovery. The discussion highlights the significance of personal growth, the role of EMDR in healing, and the shift from enabling behaviors to empowering oneself and others. Ultimately, they emphasize the beauty of ordinary moments and the profound impact of sharing one's story in the recovery process.Takeaways
2025-11-1748 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE63: Midweek Reframe: Breaking the Shame–Perfectionism LoopSummaryIn this episode of Unmasking, Cindy Payne explores the themes of shame, perfectionism, and the journey towards self-trust and authenticity. She discusses the inner critic that many individuals face, particularly those with complex PTSD, and how it can silence their true selves. Through practical exercises, she encourages listeners to pause, ground themselves, and capture their authentic truths, emphasizing that healing comes from being real rather than perfect. The episode serves as a reminder that one's story is valuable, regardless of its polish, and that embracing vulnerability is a crucial step in the healing...
2025-11-1208 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE62: Healing Through Story: Transforming Trauma into Purpose with Aaron Donaghy and Nikki CallawaySummaryIn this episode of Unmasking, host Cindy Payne engages in a heartfelt conversation with Aaron and Nikki, co-founders of the Story of Self program. They explore the transformative power of storytelling in healing from trauma and addiction. The discussion highlights the significance of defining moments in shaping identity, the impact of community in recovery, and the importance of reframing pain into purpose. Aaron shares his personal journey and the origins of the Story of Self framework, while Nikki discusses her transition into leadership within the program. Together, they emphasize the critical role of...
2025-11-101h 03
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE61: Midweek Reframe: Body Compass Check-InKeywordstrauma, healing, inner critic, self-trust, body compass, mindfulness, mental health, women empowerment, authentic self, childhood woundsSummaryIn this episode of Unmasking, host Cindy Payne explores the impact of the inner critic on self-trust and healing. She introduces a practical skill called the body compass check-in, which helps listeners connect with their bodies and recognize the sensations associated with their inner critic. Through this practice, listeners learn to invite their authentic selves back in and understand the importance of listening to their body's...
2025-11-0510 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE60: Unmasking Rest: Part Two — Finding Restoration in ConnectionKeywordsrest, connection, emotional health, sensory rest, social rest, spiritual rest, trauma-informed care, healing, self-compassion, belongingSummaryIn this episode, Cindy explores the concept of rest, emphasizing its importance in connection and healing. She discusses the four types of rest: sensory, emotional, social, and spiritual, and how each contributes to restoring one's capacity for connection and self-compassion. Through personal anecdotes and insights, she highlights the significance of nurturing relationships and the necessity of allowing oneself to rest without guilt or shame.Chapters
2025-11-0327 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE59: Welcome to the Midweek Reframe: Inner Critic vs. Authentic SelfKeywords:rest, trauma, inner critic, mental health, self-care, creative rest, physical rest, emotional safety, mindfulness, neuroplasticitySummary:In this episode of Unmasking, Cindy discusses the importance of rest for trauma survivors, emphasizing that rest is not merely about sleep but about creating a sense of safety. She explores the inner critic that often prevents individuals from resting, detailing how it manifests in physical, mental, and creative rest. Cindy encourages listeners to engage with their inner critic compassionately and to recognize the value of rest as a necessary part of self-care...
2025-10-2210 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE58: Unmasking Rest, Part One: Beyond Sleep and Into HealingKeywords:rest, healing, trauma, attachment wounds, self-care, mental health, physical rest, creative rest, mental rest, emotional well-beingSummary:In this episode of Unmasking, Cindy Payne explores the concept of true rest, emphasizing that it goes beyond mere sleep. She discusses the importance of understanding different types of rest—physical, mental, and creative—and how they relate to healing from trauma and attachment wounds. Through personal anecdotes and insights, she highlights the significance of feeling safe enough to rest and the transformative power of allowing oneself to receive rest without guilt. The...
2025-10-2018 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE57: Choosing Yourself: Healing the Roots of CodependencyKeywords:trauma, healing, codependency, self-discovery, relationships, personal growth, emotional awareness, childhood memories, self-validation, authenticitySummary:In this episode of Unmasking, Cindy delves into her personal journey of healing from childhood attachment issues and codependency. She shares insights from a transformational workshop that helped her uncover early relational patterns and recognize the impact of her past on her present relationships. Through storytelling, she emphasizes the importance of self-validation, choosing oneself, and the need for emotional awareness in breaking free from people-pleasing behaviors. The episode concludes with practical steps for listeners to...
2025-10-1328 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE56: Unmasking Codependency: When Helping Becomes HarmfulKeywordscodependency, healing, motherhood, family dynamics, self-care, boundaries, mental health, emotional wellness, personal growth, self-awarenessSummary:In this episode, Cindy explores the concept of codependency, sharing her personal journey from childhood through motherhood and the impact of family dynamics on her understanding of self. She discusses the generational aspects of codependency, the challenges faced in her role as a mother, and the importance of healing and setting boundaries. Through her experiences, she emphasizes the need for self-awareness and the ability to love without losing oneself, offering practical steps for listeners...
2025-10-0648 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE55: Breaking the Silence: Vulnerability, Shame, and Healing for Men with Ken Van Swearingen, MMFT, LPC, LCDC, NCCSummaryIn this conversation, Cindy and Ken Van Swearingen explore the complexities of men's mental health, emphasizing the unspoken pressures men face, the importance of vulnerability, and the role of connection in healing. They discuss the impact of toxic masculinity, the challenges of high achievement, and the necessity of friendships for emotional well-being. The dialogue highlights the journey of healing, the significance of addressing shame, and the hope that comes from transformation and meaningful conversations.TakeawaysMen often carry unspoken pressures like perfectionism and...
2025-09-2953 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE54: Unmasking Suicide Loss: A Conversation on Grief and Compassion with Courtney WatsonSummary: In this episode, Cindy and her friend, Courtney, discuss the profound impact of losing a loved one to suicide. They explore the complexities of grief, the importance of community support, and the journey of healing over time. Courtney shares her personal story of loss, the challenges she faced, and the ways she has found hope and connection in the aftermath. The conversation emphasizes the need for understanding, compassion, and open dialogue about mental health and suicide, especially during Suicide Prevention Awareness Month.Trigger Warning & Resources: This episode discusses suicide...
2025-09-2247 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFTSummaryIn this conversation, Cindy and Janelle Ault, Licensed Marriage and Family Therapist and owner of Teen Translation, discuss the challenges teens face during the transition from high school to adulthood, particularly regarding college applications and the pressures that come with it. They explore the role of parental support, the impact of social media, and the importance of communication within families. Janelle emphasizes the need for resilience, self-trust, and the understanding that it's okay for teens to be in process as they navigate their futures. The discussion also highlights the developmental aspects of adolescence and the importance...
2025-09-1552 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE52: Highlight Reels vs. Real Life: Breaking Free from Social Media PressureSummaryIn this episode, Cindy discusses her personal journey with social media, focusing on the impact it has on mental health, parenting, and friendships. She shares her decision to delete her personal Instagram account and the importance of setting boundaries around social media use. The conversation highlights the negative effects of social media, including comparison, consumer pressure, and the need for mindfulness. Cindy emphasizes the importance of intentional living and the benefits of simplifying social media interactions to foster mental clarity and creativity.
2025-09-0844 min
F-Stop Collaborate and Listen438: Seth Robbins - Exploring Orthodox Jewish Culture from the Inside
In this episode of F-Stop Collaborate and Listen, host Matt Payne sits down with photographer Seth Robbins to explore his intimate new photo book, "A Trustworthy Home," which documents Orthodox Jewish weddings from an insider’s perspective. Robbins discusses his approach to avoiding cliched or trophy-driven images, instead emphasizing the power of trust, cultural understanding, and authentic connection with his subjects. The conversation delves into themes of individuality within community, the challenges and rewards of photographing from the inside, and the importance of storytelling over spectacle—lessons that landscape and nature photographers can also apply. The episode wraps with prac...
2025-09-081h 18
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE51: Coming Home to Yourself: A Conversation with My Grandfather on a Century of Love, Loss and ResiliencySummaryIn this heartfelt episode, Cindy interviews her grandfather, who celebrates his 100th birthday. They discuss his life experiences, including his time as a World War II veteran, lessons learned about love and partnership, and the importance of resilience and mental health. The conversation highlights the significance of family, purpose, and the wisdom that comes with age, culminating in a celebration of a life well-lived.
2025-08-2532 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE50: One Year Unmasked: Celebrating Courage, Community & New ChaptersSummaryIn this episode of Unmasking, hosts Cindy and Sarah celebrate their one-year podcast anniversary while discussing the themes of courage, self-care, and the challenges faced by women today. They reflect on the importance of advocating for neurodivergent children, the pressures of societal expectations, and the need for empathy in education. The conversation emphasizes the significance of modeling self-care for children and the importance of choosing a supportive community. Ultimately, they encourage listeners to embrace their journeys with compassion and resilience.
2025-08-1842 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE49: Rooted in Change: Closing One Chapter, Opening AnotherSummaryIn this episode, Cindy discusses the themes of change, vulnerability, and personal growth through the lens of her series 'Strong Back, Soft Front, Wild Heart.' She reflects on the importance of values and boundaries, the challenges of embracing vulnerability, and the journey of sobriety. Cindy also shares exciting transitions in her podcasting journey, including a shift to solo hosting and rebranding her practice, while emphasizing the significance of standing firm in one's purpose and being open to growth.
2025-08-1136 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE48: Becoming Ourselves: College Days, Sobriety, and the Work of Growth with Dr. Jeff FarrSummary: Cindy and longtime friend, Dr. Jeff Farr, reflect on their college days at the University of Texas, exploring the vibrant experiences that shaped their lives. They discuss the journey from being carefree students to navigating adulthood, emphasizing the importance of personal growth, relationships, and the impact of sobriety on their lives. Jeff shares his path to academia, highlighting the challenges and lessons learned along the way, while also addressing the significance of setting boundaries and maintaining integrity in both personal and professional realms. In this conversation, Jeff and Cindy explore the complexities of sobriety, personal growth...
2025-08-0559 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE47: Wild Hearts and Grounded Healing: Yoga, Sobriety, and the Power of Community with Amanda Cable, LCDC-I, RYTSummaryIn this episode, Cindy and her friend Amanda Cable discuss their journeys in sobriety, the importance of community, and the transformative power of yoga and mindfulness. They share personal experiences, including a life-changing trip to Bali, and explore themes of vulnerability, self-trust, and the significance of setting boundaries. Amanda emphasizes the need for self-compassion and non-judgment in the recovery process, encouraging listeners to embrace their journeys with grace and understanding.
2025-07-2836 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE46: Strong Back, Soft Front, Wild Heart - The Courage to Show Up FullySummaryIn this episode of Unmasking, Cindy explores the concept of self-trust through the lens of vulnerability, courage, and authenticity. She introduces the framework of 'Strong Back, Soft Front, Wild Heart' to discuss how inner strength, vulnerability, and authenticity can coexist and support personal growth. Cindy shares her personal journey of reclaiming trust in herself, particularly in relation to her decision to live alcohol-free. The conversation emphasizes the importance of setting boundaries while remaining open and compassionate, and the need for integration of these qualities in daily life.
2025-07-2132 min
Reflective Parenting by Curious NeuronI wish I were a more playful parentSend us a textIn this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development. Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a heartfelt discussion that encourages parents to let go of guilt and embrace the joy of play.Use CODE: PODCAST15 to g...
2025-07-1423 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE45: Peace Over Closure: The Power of Showing Up for YourselfSummaryIn this episode of Unmasking, Cindy explores the complexities of female friendships, particularly focusing on the pain of unreciprocated efforts in repairing friendships. She discusses the emotional impact of friendship ruptures, the importance of self-compassion, and how to take control of one's efforts and intentions in relationships. The episode emphasizes the significance of making peace without closure and the need to honor oneself in the face of changing dynamics in friendships.
2025-06-3034 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE44: Mending the Messy: Repair and Boundaries in Female FriendshipsSummaryIn this episode of Unmasking, Cindy delves into the complexities of female friendships, focusing on the themes of rupture, repair, and boundaries. She emphasizes the importance of understanding attachment styles and how they influence our interactions. The conversation highlights the necessity of open communication and mutual curiosity in repairing relationships, as well as the significance of setting boundaries to maintain emotional health. Cindy encourages listeners to reflect on their own friendships and consider how they can navigate conflicts and establish healthier dynamics.
2025-06-2346 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE43: Clingy, Distant, Secure? How Attachment Styles Shape Our FriendshipsSummaryIn this episode, Sarah and Cindy delve into attachment theory and its profound impact on friendships. They explore the different attachment styles—secure, avoidant, anxious, and disorganized—and how these styles influence relationships throughout life. The conversation emphasizes the importance of understanding one's attachment style, the role of safe friendships in emotional well-being, and the necessity of setting healthy boundaries. The hosts also discuss the dynamics of jealousy in friendships and the potential for healing and growth through secure attachments.
2025-06-1143 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE42: Where Did Everybody Go? Exploring the Friendship FadeSummaryIn this episode, Cindy and Sarah explore the concept of 'friendship fade,' discussing its emotional impact, the confusion of ambiguous loss, and the importance of communication in maintaining friendships. They delve into the dynamics of toxic friendships, the grieving process associated with losing friends, and the necessity of having honest conversations to find closure. The episode emphasizes the significance of recognizing when friendships are no longer healthy and encourages listeners to reflect on their own experiences with friendship changes.
2025-06-0231 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE41: Not Like the Movies: Redefining Female FriendshipSummaryIn this episode of Unmasking, Cindy explores the complexities of female friendships in adulthood, addressing the myths perpetuated by pop culture and the realities of maintaining meaningful connections. She discusses the importance of honesty, the challenges of navigating friendship dynamics, and the necessity of letting go of relationships that no longer serve us. Through personal anecdotes and insights, Cindy encourages listeners to reflect on their own friendships and the evolving nature of these connections as they age.
2025-05-2725 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE40: We Can Do Hard Things: Truth, Connection, and Glennon Doyle - Deconstructing Adult FriendshipsSummaryIn this episode, Cindy reflects on her recent experience attending Glennon Doyle's book tour, discussing the insights gained about friendship, truth, and community. She emphasizes the importance of being both held and free in relationships, the challenges of adult friendships, and the need for vulnerability to foster deeper connections. The conversation sets the stage for an upcoming series on redefining female friendship, encouraging listeners to explore their own relationships and the dynamics within them.
2025-05-2234 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE39: Holding Space: Navigating Friendship and Self in AdulthoodSummary:In this episode, Sarah and Cindy discuss the challenges of parenting, the importance of self-care, and the dynamics of female friendships as they navigate their personal experiences. They share insights on emotional support, vulnerability, and the evolution of relationships in adulthood, while also touching on the upcoming retreat focused on community building and healing.Takeaways:Parenting can be a rough season, requiring self-care and support.Taking time for self-care is essential for mental health.Friendship dynamics change as we...
2025-05-1335 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE38: Finding Balance: A Mother-Son Conversation on Comfort Zones and Campus LifeSummaryIn this heartfelt episode, Cindy Payne and her son Ethan discuss his experiences during his freshman year at Texas Tech University. They explore themes of personal growth, academic success, and the challenges of navigating college life, especially in the context of recovery from substance use. Ethan shares insights on stepping out of his comfort zone, the importance of self-advocacy, and how he has managed his ADHD in a college setting. The conversation also touches on the dynamics of their relationship as mother and son, the impact of distance, and advice for new college...
2025-05-0546 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE37: Mood Swings and Milestones: Unmasking Mental Health in Menopause with Mandi Dixon, LPC, NCCSummaryIn this episode of the Unmasking Podcast, host Cindy Payne speaks with licensed professional counselor Mandy Dixon about the mental health aspects of menopause and perimenopause. They discuss the hormonal changes that occur during this stage of life, the impact on mental health, and the importance of understanding and addressing these changes. Mandy shares her personal journey and professional insights, emphasizing the need for women to advocate for themselves and seek support. The conversation also touches on the importance of setting boundaries, managing stress, and the role of hormone therapy in alleviating symptoms...
2025-04-2849 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE36: Embracing Female Solo Travel: A Journey of Self-DiscoverySummaryIn this episode, Cindy shares her transformative experience of traveling solo to Morocco, reflecting on the challenges and insights gained from stepping outside her comfort zone. She discusses the importance of facing fears, the significance of midlife transitions, and the lessons learned from her journey, including the value of connection, kindness, and self-discovery.Takeaways:1. Do it afraid: Embrace fear as part of growth.2. Pivot versus panic: Adapt to unexpected changes.3. Less is more: Simplify your travel and life.4. People are...
2025-04-1852 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE35: Unmasking Menopause: A New Era of Awareness with Mary Turner, MSN, WHNP, MSCPSummaryIn this enlightening conversation, Mary Turner, a Women's Health Nurse Practitioner, shares her journey in nursing and her passion for women's health, particularly in the context of menopause. The discussion highlights the evolving understanding of menopause, the importance of hormone therapy, and the emotional and psychological changes women experience during this transition. With a focus on education and awareness, Mary emphasizes the need for women to seek help early and the role of social media in spreading knowledge about menopause. In this conversation, Mary Turner and Cindy Payne discuss the complexities of menopause...
2025-04-0750 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE34: Beyond the Baby Blues: Moms, Mental Health, & the Postpartum ExperienceSummaryIn this episode, Cindy and Sarah delve into the complexities of postpartum experiences, discussing the differences between postpartum blues and postpartum depression. They share personal stories, emphasizing the importance of support systems, self-advocacy, and understanding the hormonal changes that accompany motherhood. The conversation also touches on the need for better postpartum care and the challenges faced by mothers in navigating their mental health. As they look ahead, they express excitement about discussing menopause and the ongoing journey of women's health.
2025-03-3153 min
Grit and Grace49. Mind Shit to Mind Shifts: Unlocking the Power of Your Subconscious with Cindy LegareIn this episode of Authenticity Unleashed, I sit down with Cindy Legare, a wellness mindset coach who helps high achievers create lasting transformation by addressing the subconscious mind. Cindy’s work goes beyond surface-level strategies, diving deep into the beliefs that shape our behaviors—because without a shift in the mind, change in the body (or life) won’t stick.We explore:Why mindset is the missing link in sustainable weight loss and self-image transformation.The difference between traditional coaching and subconscious reprogramming.How emotional blind spots keep us stu...
2025-03-2545 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE33: Unmasking Birth Stories: Healing Through Generational TraumaSummaryIn this episode of Unmasking with Cindy and Sarah, the hosts delve into their personal birth stories, exploring the impact of generational trauma on their experiences. They discuss the complexities of pregnancy, the trauma associated with childbirth, and the often unspoken challenges of postpartum life. Through their candid conversation, they highlight the importance of understanding one's birth narrative and the need for supportive care during and after pregnancy.
2025-03-2448 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE32: Part 2 with Elise Dean: Be Bloomed-The Power of Motherhood and ResilienceSummaryIn this engaging conversation, Elise Dean shares her journey of motherhood, entrepreneurship, and personal growth. She discusses the inspiration behind her coaching business, Be Bloomed, and how her experiences with chronic illness and being a single mother have shaped her perspective. The discussion delves into the challenges of balancing motherhood and business, the impact of social media criticism, and the importance of compassion in both therapy and coaching. Elise emphasizes the significance of self-discovery, resilience, and the power of community support as she navigates her new chapter in life.
2025-03-1732 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE31: Pt. 1: Against the Odds: Elise Dean Talks Resilience, IVF, and Finding Strength in MotherhoodSummaryIn this episode, Elise Dean shares her profound journey through chronic health issues, infertility, and motherhood. She discusses her struggles with Lyme disease, the challenges of IVF, and the emotional toll of invisible illnesses. Elise emphasizes the importance of resilience, self-advocacy, and trusting one's intuition while navigating the complexities of motherhood and personal growth. The conversation highlights the need for support systems and the reality of postpartum experiences, particularly for those who have faced infertility.
2025-03-1043 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE30: Over 40 and Unstoppable: Celebrating Self-Love, Resilience, and Beauty Through Photography with Carmen RoseSummaryIn this episode of Unmasking, hosts Cindy and Sarah welcome photographer Carmen Rose to discuss her inspiring project, the Over 40 Project, which celebrates the beauty and resilience of women over 40. Carmen shares her creative journey, the importance of creating a comfortable environment for women during photo shoots, and the themes of resilience and growth that emerged from her work with participants. The conversation highlights the impact of self-perception, the role of media in shaping women's images, and the significance of celebrating individuality and personal stories through photography.
2025-02-1752 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE29: Breaking the Silence: Exploring Sex, Desire, Vulnerability, and Intimacy with Dr. Edita RuzgyteSummaryIn this episode, Dr. Edita Ruzgyte discusses the complexities of intimacy and sexuality, exploring cultural influences, the role of shame and vulnerability, and the importance of communication in relationships. She emphasizes the need for individuals to understand their own sexuality and desires, and how therapists can help navigate these discussions. The conversation highlights the societal fears surrounding pleasure and the challenges of addressing desire discrepancies in intimate relationships. In this engaging conversation, the speakers delve into the complexities of sexual desire discrepancies, the role of art in understanding sexuality, and the importance of...
2025-02-101h 05Reflective Parenting by Curious NeuronSupporting emotional development through play with Dr. Tina Payne BrysonSend us a textThe episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.• Exploring the connection between play and emotional development• Importance of parental emotional well-being• Practical strategies for incorporating play into parenting• Understanding play as a tool for resilience building• The role of scaffolding in teaching emotional management• Encouraging open convers...
2025-02-101h 09
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE28: Creativity, Play, and Self-Love: Embracing Joy Beyond ExpectationsSummary
In this episode of Unmasking, hosts Cindy and Sarah explore the themes of creativity and play for adults, reflecting on their experiences in January and discussing the pressures of societal expectations, especially around Valentine's Day. They emphasize the importance of finding joy in simple creative activities, the role of community in fostering creativity, and the impact of alcohol on social interactions. The conversation also touches on personal growth through creative outlets like baking and crafting, and they share insights on how to engage in creativity without breaking the bank. As they look forward...
2025-02-0336 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE27: Hands in the Clay: Jen Miller's Story of Unmasking the Creative Force of PotterySummary
In this episode of Unmasking, Cindy and Sarah engage in a heartfelt conversation with Jen Miller about her journey into pottery and the profound impact of creativity on mental health. They explore how art serves as a therapeutic outlet, especially during challenging times like the COVID-19 pandemic. Jen shares her experiences of finding community through pottery, the importance of authenticity in creative expression, and how engaging in art can help manage anxiety and foster emotional release. The discussion emphasizes the significance of play and creativity in navigating the complexities of motherhood and personal...
2025-01-2757 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE26: From Graphic Design to Mental Health Advocacy - Karley Hill's Story of Healing through Creativity and ConnectionSummary
In this episode, Karley Hill shares her journey from graphic design to freelancing, emphasizing the importance of creativity in mental health. She discusses her personal struggles with ADHD and depression, the impact of social media on mental health perceptions, and the significance of finding creative outlets. Karley also highlights the lessons learned about healing, the importance of self-care, and her new apparel line aimed at promoting mental health awareness.
2025-01-2055 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE25: The Power of Play and Creativity in AdulthoodSummary
In this episode of Unmasking with Cindy and Sarah, the hosts discuss the significance of embracing play and creativity in the new year. They reflect on personal experiences and the importance of reducing expectations, fostering curiosity, and rediscovering the joy of play as adults. The conversation also touches on travel as a form of play and the need to shift from rigid thinking to a more playful exploration of life. The episode emphasizes the importance of self-care through creativity and the intrinsic motivation that comes from engaging in activities that bring joy.
2025-01-1339 min
Good Neighbor Podcast: FriscoEP #171: Embracing Mental Wellness: Cindy Payne's Journey with Rooted Counseling Services and Challenging Therapy MisconceptionsWhat makes Cindy Payne with Rooted Counseling Services a good neighbor?Cindy Payne's journey from elementary school teacher to the inspiring owner of Rooted Counseling Services in Frisco, Texas, is a heartfelt tale of transformation and passion. Driven by a desire to forge deep emotional connections, Cindy transitioned into counseling with a background as a crisis counselor, which uniquely equipped her to challenge the misconception that therapy is only for those who have something 'wrong' with them. Listen as she shares her personal experiences, including her own battle with postpartum depression, and how these experiences...
2025-01-0410 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE24: The Crappy, The Happy, and What's in Store for 2025Summary
In this episode, Cindy and Sarah reflect on the highs and lows of the past year, discussing personal challenges, health scares, and the importance of processing difficult emotions. They share their experiences with family dynamics, the intensity of life, and the joy found in small moments. The conversation also touches on their plans for the future, including the podcast's growth and upcoming retreats.
2024-12-2340 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE23: The Complexities of Grief: Insights from a TherapistSummary
In this episode, Sarah Vaught and Bryna Talamantez discuss the complexities of grief, particularly in children and adolescents. Brenna shares her personal experiences with loss and how it shaped her career as a licensed marriage and family therapist. They explore the prevalence of child grief, the importance of language when discussing death, and the various ways to honor and remember loved ones. The conversation emphasizes the need for consistent support and understanding in navigating grief, as well as the significance of creating meaningful rituals to celebrate the lives of those who have passed.
2024-12-161h 02
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE22: Navigating Grief and Loss through the Holidays with Licensed Professional Counselors, Mark and Vanessa HundleySummary
In this episode, Cindy Payne speaks with Mark and Vanessa Hunley about their experiences in grief counseling, the importance of understanding grief and loss, and how to navigate these feelings, especially during the holiday season. They share personal stories, misconceptions about grief, and practical strategies for coping with loss. The conversation emphasizes the need for social connections and the unique journeys individuals take through grief.
2024-12-0255 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE 21: Straddling the Tension between Grief and Gratitude this Holiday SeasonSummary
In this heartfelt conversation, Cindy and Sarah explore the complex interplay between grief and gratitude, especially during the holiday season. They share personal stories of loss, the challenges of navigating grief while parenting, and the importance of finding joy amidst sorrow. The discussion highlights the significance of creating new traditions, honoring memories, and the necessity of humor in coping with loss. They emphasize that while grief is a heavy burden, it can coexist with moments of joy and gratitude, encouraging listeners to embrace their feelings and do what makes them happy.
2024-11-2545 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE20: Navigating Boomer Burnout: Rebecca Sheinberg's Personal Journey of Trauma to TriumphSummary
In this episode of Unmasking, hosts Sarah Vaught and Cindy Payne welcome Sarah's mother, Rebecca Sheinberg, to discuss the themes of Boomer Burnout, childhood trauma, resilience, and creativity. Rebecca shares her personal story of growing up in a tumultuous environment, the impact of her childhood experiences on her health, and how she navigated relationships and boundaries throughout her life. The conversation highlights the importance of recognizing burnout, especially in parenting, and emphasizes the power of finding joy and purpose in life despite challenges.
2024-11-181h 00
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE19: Unpacking Burnout: A Deep Dive with Amelia Nagoski, DMA and Co-Author of Burnout: The Secret of Unlocking the Stress CycleSummary
In this enlightening conversation, Amelia Nagoski discusses the concept of burnout, its emotional and physiological impacts, and the importance of understanding stress cycles. She shares her personal journey of navigating identity, gender dynamics, and the experience of masking, particularly in the context of being a woman in a male-dominated field. The discussion emphasizes the necessity of self-compassion, the significance of rest, and the healing power of music. Amelia also introduces the concept of Human Giver Syndrome, exploring how societal expectations can lead to emotional exhaustion. The conversation concludes with practical advice for listeners...
2024-11-1252 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE18: Running Towards Joy and Healing from Burnout with Jeanny Gallo, Yoga Instructor and Wellness AdvocateSummary
In this engaging conversation, Cindy Payne interviews Jeanny Gallo, a passionate yoga teacher and wellness advocate. Jeanny shares her journey from a career in fashion to discovering her true calling in fitness and wellness. They discuss the importance of mindful movement, recognizing burnout, and the transformative power of yoga. Jeanny emphasizes the need for self-care, communication in relationships, and the joy of adventures. The conversation highlights the lessons learned from personal challenges, including living with hearing loss, and the significance of pursuing joy and authenticity in life.
2024-11-0448 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE17: Exploring the Male Experience of Anxiety and Burnout with Cindy's Husband, Eric PayneSummary
In this episode of Unmasking, Cindy Payne hosts her husband Eric Payne to discuss anxiety and burnout from a male perspective. They explore Eric's background, the impact of achievement on mental health, and the differences in how men and women process emotions. The conversation delves into the symptoms of burnout, the importance of emotional processing, and the challenges of navigating new beginnings in entrepreneurship. Eric shares insights on managing anxiety and the significance of support systems in overcoming mental health challenges.
2024-10-2851 min
#beyondFLGEpisode 027: Cindy Payne, Ed.D (Cancer Support Community of AZ)Have you ever gotten a graduate degree to hone your listening skills? Check out Beetlejuice and Adam Maitland (aka Cody and Dan) as they go #beyondFLG with the multifaceted, ultra brilliant, eclectic, and highly motivated Cindy Payne, Ed.D!Cindy is the Executive Director for the Northern Arizona Cancer Support Community of Arizona. She holds 30+ years experience in administration, program and project development and change management. Her educational background includes holding a Masters of Education in Counseling from THE Harvard of the West, NAU, and an Ed.D from Aspen University. Her work history includes a variety o...
2024-10-221h 07
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE16: Cindy and Sarah's Anxiety EvolutionSummary
In this episode, Sarah and Cindy discuss their personal experiences with anxiety, reflecting on insights gained from previous guests. They explore the impact of anxiety on women, particularly in the context of motherhood, and share coping mechanisms and support systems that have helped them. The conversation also touches on the role of medication and therapy in managing anxiety, the importance of self-compassion, and the evolving understanding of mental health in parenting. They conclude with thoughts on future discussions and the significance of navigating these challenges together.
2024-10-2250 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE15: Unmasking Anxiety with Ashley Igo, LPC: A Journey of Resiliency and HealingSummary
In this episode of Unmasking, hosts Cindy and Sarah welcome Ashley Igo, a licensed professional counselor, to discuss her journey with anxiety, trauma, and resilience. Ashley shares her personal experiences with trauma from a young age, including a tragic train accident that shaped her life. The conversation delves into the importance of therapy, particularly EMDR, in processing trauma and the role of parenting in fostering resilience in children. Ashley emphasizes the significance of community support and advocacy, particularly through her work with the Lauren Kennedy Scruggs Foundation, which provides prosthetic coverage for those...
2024-10-1449 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE14: Unmasking with Ann Nickel, LPC: Dealing with Anxiety from an Unexpected DiagnosisSummary
In this episode of the Unmasking Podcast, hosts Cindy and Sarah welcome Anne Nicol, a counselor who shares her personal journey with anxiety stemming from her breast cancer diagnosis. The conversation explores the complexities of managing anxiety during and after treatment, the importance of community support, and the empowerment that comes from prioritizing self-care. Anne discusses her experiences as a therapist and how her journey has shaped her practice, particularly in working with women facing similar challenges. The episode emphasizes the need for open conversations about mental health and the importance of acknowledging...
2024-10-0754 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE13: Unmasking: Q&A with Cindy and SarahSummary
In this episode of Unmasking with Cindy and Sarah, the hosts reflect on their back-to-school series, discussing key takeaways from their guests and the challenges of parenting neurodivergent children. They delve into the anxiety that often accompanies the transition back to school and the expectations placed on parents. The conversation also touches on the difficulties of being a therapist while managing personal struggles, emphasizing the importance of self-care and the power of friendship in navigating these challenges.
2024-09-3025 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE12: Unmasking: Back-to-School with Parent Coach, Kim Muench: Supporting the Independence of Emerging Adult ChildrenSummary
In this episode of the Unmasking Podcast, Cindy and Sarah engage with Kim Minch, a certified parenting coach, to discuss the challenges of parenting emerging adults. Kim shares her personal journey, including her experiences with her son's addiction and the lessons learned along the way. The conversation delves into the concept of 'failure to launch,' the importance of setting boundaries, and the impact of technology on parenting. Kim emphasizes the need for parents to support their children's independence while also addressing their own emotional health. The episode concludes with practical tips for...
2024-09-2353 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE11: Unmasking Back-to-School with Karen Jones, M.E.d., LPC-S: Empowerment through Animal-Assisted TherapySummary
In this episode of Unmasking, Cindy Payne interviews Karen Jones, a counselor specializing in animal-assisted therapy. They discuss Karen's journey into counseling, the role of her therapy dog Deuce, and the challenges faced by parents of neurodivergent children. The conversation also covers the importance of early intervention in mental health, the pressures on teens and college students, and the need for empowerment through resources. Karen shares insights on navigating school systems and the misconceptions surrounding high school and college paths. The episode concludes with Karen's hopes for the future of her practice, Golden...
2024-09-1646 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE10: Unmasking Back-to-School with Cindy's son, Ethan Payne: Navigating the Transition from High School to College, A Journey of Personal GrowthSummary
In this episode, Ethan Payne shares his experience transitioning from high school to college, particularly focusing on his journey of sobriety and the support he has received at Texas Tech University. He discusses the recovery program at the university, the challenges he faced leaving home and graduating high school, and how he has been able to excel academically by applying himself and utilizing the support available to him. Ethan also talks about the accommodations he received for his ADHD and the individualized support he has received from professors. He highlights the fun aspects...
2024-09-0946 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE9: Unmasking Back-to-School with Tessa Knickerbocker, LPC: Supporting Adolescent Mental Health through Open Communication and Understanding vs. FearSummary
In this episode, Cindy and Sarah interview Tessa Knickerbocker, a middle school and high school teacher, counselor, and parent. They discuss the challenges and joys of parenting adolescents and the importance of supporting their mental health. Tessa emphasizes the need for curiosity over judgment when understanding and guiding adolescents. She also highlights the significance of creating a safe space for kids to express their emotions and helping them navigate social pressures. Tessa shares her personal experiences and insights as both an educator and a parent. In this conversation, Cindy, Sarah, and Tessa discuss...
2024-09-0348 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE8: Unmasking Back-to-School with Kathy Riojas, MS, LPC: Honesty, Advocacy, and Support for Parents of Neurodivergent ChildrenSummary
In this episode, Cindy Payne sits down with her friend Kathy Riojas, a parent of both neurodivergent and neurotypical children. Kathy shares her experience as a mom and a licensed professional counselor, discussing the joys and challenges of parenting in the autism community. She talks about her background in public education and her transition to becoming a school counselor and later an LPC. Kathy also opens up about her complicated relationship with autism and the importance of being honest about the challenges and emotions that come with it. In this conversation, Kathy Riojas...
2024-08-2655 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE7: Unmasking: Back-to-School SeriesSummary
In this episode, Cindy and Sarah discuss their experiences with back-to-school season. Cindy reflects on her journey as a parent and the challenges of finding the balance between overcompensating and empowering her children. Sarah shares her nervousness about her daughter starting kindergarten and the excitement surrounding the new school experience. They also touch on the pressure parents feel to make everything perfect and the different ways of preparing children for school. Overall, the conversation highlights the mixed emotions and adjustments that come with the back-to-school season. The conversation revolves around the experience of sending children back...
2024-08-1935 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE6: Unmasking Trauma Q & A and ACE (Adverse Childhood Experiences) StudySummary
In this episode, Cindy and Sarah answer questions about trauma and discuss the relationship between trauma and dissociation. They explain that dissociation is a common experience that everyone goes through when their brain and body become overwhelmed. They also discuss how trauma can lead to more extreme forms of dissociation. They emphasize the importance of understanding dissociation and educating people about it. They also talk about trauma symptoms in adults and children, including mood disorders, anxiety, ADHD, OCD, physical symptoms, and meltdowns. They highlight the need to recognize and validate these symptoms and...
2024-08-1343 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE5: Unmasking Trauma: Karla Beaman, LCSW on Using Brainspotting to Heal from TraumaSummary:
Karla Beaman, a licensed clinical social worker, specializes in brain spotting therapy to help clients heal from PTSD and complex PTSD. She shares her journey into this second career and the impact of trauma on individuals and relationships. Brain spotting is a therapeutic approach that focuses on eye positions and bilateral stimulation to access and process trauma. Karla emphasizes the importance of attunement and creating a safe space for clients to explore their trauma. She also highlights the role of self-trust and self-compassion in the healing process. Karla's favorite thing about brain spotting is witnessing real...
2024-08-0644 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE4: Unmasking Trauma: What is CPTSD?Summary
In this episode, Cindy and Sarah discuss complex PTSD and its impact on daily life. They explore the difference between complex PTSD and PTSD, with complex PTSD being caused by multiple traumatic events over time. They emphasize the importance of understanding the role of relationships in complex PTSD and how it affects attachment styles. They also discuss the concept of somatic healing and the need to slow down and develop a sense of discernment in order to heal from trauma. The conversation explores the importance of relinquishing control and finding ways to relax...
2024-07-2948 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE3: Unmasking TraumaSummary:
In this episode, Cindy and Sarah introduce the topic of trauma and the concept of unmasking. They emphasize the importance of self-care and being mindful of triggers when discussing intense topics. They discuss the origins of unmasking and its negative connotation in the past, but highlight the positive aspect of unmasking in the context of mental health. They explore the difference between big traumas and little traumas, and how trauma is a subjective experience. They also discuss the role of shame and the reasons why people mask their mental health. They emphasize the importance of empathy...
2024-07-2239 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE2: Meet CindySummary
In this conversation, Sarah interviews Cindy about her background and her journey of unmasking. Cindy shares how she initially pursued a career in teaching but felt the need to get closer to being able to help others. She went back to graduate school in her 30s and now works as a counselor in private practice. Cindy also opens up about her childhood experiences, including being raised by her grandparents and the impact of her mother's mental illness. She discusses how these experiences led her to develop a masking behavior and the challenges she...
2024-07-0639 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenE1: Meet SarahSummary
In this conversation, Sarah shares her background and her work as a therapist. She discusses her collaboration with pediatricians and her focus on play therapy. Sarah also talks about her training in different therapeutic approaches, such as cognitive-behavioral therapy and space therapy. She highlights the challenges faced by neurodivergent children and the importance of providing support for them and their parents. Sarah also opens up about her own childhood experiences, including her role as a caregiver for her brother with special needs and her relationship with her stepfather. Sarah discusses how masking continued...
2024-07-0638 min
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for WomenIntroducing: Unmasking with Cindy and SarahSummary
In the first episode of the Unmasking Podcast, hosts Cindy and Sarah introduce themselves and explain the concept of unmasking. They discuss the logistics of the podcast, including the episode length and topics. They also share their backgrounds as licensed professional counselors and their personal experiences as parents of neurodivergent children. The hosts define masking as the act of concealing one's true emotions and thoughts in order to feel accepted by others. They explore the reasons why people mask and the impact it can have on mental health. The episode concludes with an...
2024-07-0623 min
Sober Yoga GirlBeing the Weird Barbie with Cindy PayneI LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200 Hour Yoga Teacher Training, join the India 2024 Sober Girls Yoga Retreat, and be a crucial member of our community, joining our Sunday Sober Girls Yoga Meetings. I genuinely mean it when I say Cindy is an absolutely inspiring woman a...
2024-06-2732 minGrit and Grace18. FoxdreamerIn this extraordinary episode, I have the privilege of chatting with spiritual teachers and thought leaders Joe Greenland and Cindy Edgeson of Foxdreamer.
Originally from the Gwich'in Indian Band of Aklavik in the Northwest Territories, Joe (Foxdreamer) was raised by his grandfather, whom he highly respected as his greatest spiritual teacher.Through both story and practice, he taught Joe the ways of their ancestral spirituality and how Energy flows through everything around us. Joe also learned to ask questions of our greater being and how to patiently listen for guidance and answers. Over the years, he...
2024-05-1658 min
Mindful Sobriety The PodcastS1 E12 Name It To Tame It: Cindy's Story Of Healing From Grief In SobrietyIn this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate. Cindy shares her experiences, struggles, and pivotal moments that led her to embrace a sober lifestyle.In sharing her story, Cindy hopes to inspire others on their own paths towards sobriety and self-discovery. Through vulnerability and perseverance, she demonstrates the transformative power of embracing change and prioritizing wellbeing and authenticity.Here are some key takeaways from the conversation:Acknowledging Unnamed Grief: Cindy emphasizes the importance of recognizing and naming the grief we carry, even if it's u...
2024-03-1149 min
The Cool Grandpa PodcastGrandparents Leave a Lasting Legacy of Love and Fun Cindy Liljedahl joins the conversation to discuss her memories of not just her grandparents but also one of our great-grandfathers. If Cindy sounds familiar to you, that is because she is half of the AdventuRetired team. Last week, we had Cindy's husband, Curt, on the show to discuss his grandfathers. Cindy and I shared a very nice discussion centered on her grandfathers, Bill DeMoss and Bernard Twait. As I said, this conversation involved memories of all her grandparents, including her wonderful grandmothers. We talk about how Cindy has fond memories of offering back...
2024-01-2636 minThe Cool Grandpa PodcastA Grandfather Reflects on his Grandfathers Curt Liljedahl from AdventuRetired is back to talk and share with us his memories of his grandfathers. Curt will introduce you to his grandfathers, James Bertelson, and JM Liljedahl. We take our time getting to know each of these gentlemen's backgrounds and their lasting influence on Curt. You will hear the fun stories of how Curt and his siblings used to roughhouse around and do things his father was not permitted to do. Curt shares a great story of going to the coffee shop/convenience store with his grandfather, and then a friend...
2024-01-1930 min
The New Mason Jar with Cindy RollinsMusic and Group Singing with Bethany Stuard Few things could be more disastrous (as, alas, few are more imminent) than a sudden break with the traditions of the past; wherefore, let us gently knit the bonds that bind us to the generation all too rapidly dying out. It is well that we gather up, with tender reverence, such fragments of their insight and experience as come in our way; for we would fain, each, be as an householder, bringing forth out of his treasures things new and old. Charlotte Mason, Formation of Character, p. 156-157 Show Summary: On The New Mason Jar this...
2024-01-0454 minThe Cool Grandpa PodcastEP - 149 AdventuRetired Our conversation with Curt and Cindy Liljedahl This week's conversation is with a very cool couple. Curt and Cindy join us to talk about the importance of adventures as part of our retired lives. We hear a great story about their experience of becoming grandparents. Curt does his best to embarrass Cindy with his story, which any good husband does. It is great learning about how Curt and Cindy experienced adventures while growing up before they had children (BC) and now that they are retired. We talk about how...
2023-09-1545 min
Things You Might Not Have HeardHunter Biden, Kevin Spacey, Maya Rudolph & More - 7/27/2023A Morning News Update That Takes Into Account The News Stories You Deem 'Highly Conversational' Today's Sponsor: Zenni Opticalhttps://thisistheconversationproject.com/zenni Today's Rundown:Hunter Biden plea deal on hold after judge said she wouldn't 'rubber stamp' ithttps://www.usatoday.com/story/news/politics/2023/07/26/hunter-biden-tax-charges/70455706007/ Wednesday Rudy Giuliani admits to making ‘false’ statements about Georgia election workershttps://nypost.com/2023/07/26/rudy-giuliani-admits-to-making-false-statements-about-georgia-election-workers/ Wednesday London jury acquits Kevin Spacey of sexual assault charges on his birthdayhttps://apnews.com/article/kevin-spacey-sexual-assault-trial-london-jury-deliberations-85cb3957c60de1a7b1e03a26d...
2023-07-2724 minThings You Might Not Have HeardJimmy Carter, Richard Belzer & Rihanna - Things You Might Not Have Heard - 2/20/2023Today's Sponsor: Blinkisthttp://thisistheconversationproject.com/blinkistToday's Rundown:Jimmy Carter to begin receiving home hospice carehttps://t.co/36Ur2XGrUIDon Lemon Benched on Monday Over Sexist Remark Scandal, Insiders Sayhttps://t.co/ua8xN8NFf5Kellie Pickler's Husband Kyle Jacobs Found Dead at Singer's Househttps://t.co/qGozKU12qELeonardo DiCaprio Fed Up With Reputation That He Likes Younger Women https://t.co/RSpeCyKfk6Ann Coulter tells Nikki Haley to ‘go back to your own country’ in racist rant agai...
2023-02-2122 min