Cindy Rowe - Podcast Details

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The Kindness Advantage with Cindy Rowe Season 3 Comes to an EndThat’s a wrap on Season 3 of The Kindness Advantage! In this short and heartfelt episode, host Cindy Rowe reflects on the highlights of Season 3—from exploring kindness as self-care to reframing negativity and proving that kindness in leadership isn’t just “nice,” it’s necessary.This season showed us that kindness is powerful, practical, and contagious. And as we step away for a short break, Cindy shares her gratitude for every listener who’s tuned in, shared an episode, or practiced kindness in their own corner of the world.Season 4 kicks off in January wit...

2025-09-3003 min

The Kindness Advantage with Cindy Rowe Don’t Add to the Noise: Choosing Kindness OnlineSocial media can be a powerful tool for connection—or a breeding ground for negativity. In this episode of The Kindness Advantage, host Cindy Rowe explores how to rise above the online noise and use digital platforms to spread kindness, positivity, and hope.From handling political arguments to filtering out toxic comments, Cindy shares tangible ways to protect your peace, amplify the good, and make your feed a force for connection rather than division.In under 10 minutes, you’ll learn:Why negativity spreads faster online—and how kindness can counter itPracti...

2025-09-2308 min

The Kindness Advantage with Cindy Rowe Kindness Wins: What Ted Lasso Teaches Us About LeadershipYou don’t need to be a soccer coach to lead like Ted Lasso—you just need kindness, empathy, and a little belief.In this fun, uplifting episode of The Kindness Advantage, host Cindy Rowe explores the leadership lessons we can all take from Ted Lasso’s playbook. From “being a goldfish” to his famous Believe sign, Ted reminds us that kindness isn’t soft—it’s a strategy that builds trust, sparks creativity, and transforms teams.🎧 In just 10 minutes, you’ll learn:Why kindness and empathy are the foundation of effective leadershipHow psychologica...

2025-09-0908 min

The Kindness Advantage with Cindy Rowe Kindness Boundaries: When Saying “No” Is the Kindest Choice You Can MakeDo you ever say “yes” when you really mean “no”? You’re not alone. But here’s the truth: every unnecessary yes is really a no to yourself—your health, your energy, your peace.In this episode of The Kindness Advantage, host Cindy Rowe explores how setting boundaries isn’t selfish—it’s actually one of the kindest things you can do. Through a personal mental-health story and practical tips, you’ll learn how to say no with clarity, compassion, and confidence.In just 10 minutes, you’ll discover:The difference between boundaries and barriersWhy sayin...

2025-09-0208 min

The Kindness Advantage with Cindy Rowe Kindness as a Reset: How Compassion Helps You Overcome Crisis FatigueFeeling emotionally drained by nonstop stress and uncertainty? You’re not alone. In this episode of The Kindness Advantage, host Cindy Rowe explores how kindness—toward yourself and others—can help you beat crisis fatigue and reclaim your well-being.Drawing on science, real-life stories, and simple practices, Cindy shows how kindness helps reduce stress, boost happiness, and rebuild resilience in the middle of hard times.In just 10 minutes, you’ll learn:What crisis fatigue is—and how it impacts your brain and bodyWhy kindness reduces cortisol and rewires your brain for calm

2025-08-2608 min

The Kindness Advantage with Cindy Rowe Building a Kinder Workplace: Insights from Niki of A Better ParadigmIn this episode of The Kindness Advantage Podcast, host Cindy Rowe sits down with Niki Fielding, founder of A Better Paradigm, to explore how kindness can completely transform workplace culture. Niki shares her mission to connect leaders, consultants, and organizations with resources that amplify compassion, respect, and connection at work.We dive deep into:Why kindness is a strategic advantage—not a weakness—in leadership.How creating a culture of respect improves employee retention, innovation, and collaboration.The importance of psychological safety in fostering teamwork and creativity.Real-world examples of o...

2025-08-1925 min

The Kindness Advantage with Cindy Rowe From Ideas to Impact: How Kind Leaders Inspire Bold ThinkingCan kindness really make your team more innovative? The answer is YES—and the research backs it up.In this episode of The Kindness Advantage, host Cindy Rowe talks about the powerful connection between kindness, psychological safety, and groundbreaking ideas. Learn how fostering a culture of empathy and trust encourages risk-taking, sparks creativity, and drives collaboration.You’ll discover:Why kindness is essential for psychological safety: a proven driver of innovationReal-world examples of kindness-led companies (like Pixar & Microsoft) and how they boost creativityThe brain science behind how kind...

2025-08-1211 min

shift happens | personal growth, self-reflection, and stories that shift your perspective shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31did this episode hit home? click here to send us a text, and you might hear your name!🤍what do you do when life hits you so hard, you don’t even recognize who you are anymore?in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that happened back to back. but the most surprising part? the thing that pulled her out of rock bottom wasn’t what you’d expect… in fact, it’s probably the last thing you’...

2025-07-3139 min

The Kindness Advantage with Cindy Rowe The Unkind Habit: How Complaining Harms You and Your Team.Is complaining just a harmless habit—or is it quietly sabotaging your mindset, your relationships, and your team’s success?In this episode of The Kindness Advantage, host Cindy Rowe breaks down the key differences between venting and complaining, and why chronic complaining is far more damaging than most people realize. You’ll learn how this negative behavior can erode workplace morale, fuel stress, and block genuine connection.In just 10 minutes, you'll discover:The science behind how complaining rewires your brainWhy venting can be healthy—but complaining is harmfulHow chronic negativity undermines teamwork and culture3 mindset shifts to replace complain...

2025-07-2910 min

The Kindness Advantage with Cindy Rowe Linda Cohen on Leading with Empathy & ROI of CompassionJoin us as we sit down with Linda Cohen—keynote speaker, corporate consultant, and author of The Economy of Kindness—to explore why kindness isn’t just a nice-to-have but a business imperative. Learn how a kindness mindset boosts recruitment, retention, morale, and even your bottom line. Linda shares powerful real-world examples, including the rising expectation for flexible, empathetic leadership post-pandemic, and the unexpected benefits of virtual speaking in building authentic connections.Guest BioLinda Cohen, known as “The Kindness Catalyst,” is a consultant, keynote speaker, and author of The Economy of Kindness. She helps leaders infuse kin...

2025-07-2230 min

The Kindness Advantage with Cindy Rowe The Mental Health Benefits of Kindness: Less Stress, More HappinessThe Mental Health Benefits of Kindness: Less Stress, More HappinessKindness isn’t just good for the people around you—it’s great for your mental health.In this solo episode of The Kindness Advantage, host Cindy Rowe dives into the science-backed benefits of kindness, including reduced stress, improved mood, and enhanced social connection.1. How kindness reduces cortisol and increases feel-good chemicals2. Why small acts of kindness lead to long-term happiness3. How kindness combats loneliness and builds real connectionWhether you’re feeling overwhelmed or want to add more joy to your life, this episode is your reminder that kindness is a simple...

2025-07-1511 min

The Kindness Advantage with Cindy Rowe Kindness on a Budget: Big Impact, Small Price TagKindness on a Budget: Big Impact, Small Price TagDo you think you need deep pockets to make a difference? Think again. In this episode of The Kindness Advantage, Cindy Rowe shares simple, affordable ways to spread kindness in your community—without spending a fortune.From handwritten notes to sharing your time and talents, these ideas prove that kindness doesn’t have to cost much to mean a whole lot.In this 10-minute episode, you’ll learn:1. 5 budget-friendly kindness ideas2. Why thoughtful giving beats big spending3. How kindness benefits both giver and receiverIf you’ve got a big heart and a small...

2025-07-0812 min

The Kindness Advantage with Cindy Rowe Speaking Fluent Kindness: The Language Everyone UnderstandsKindness doesn’t need subtitles—it’s the language of the heart.In this episode of The Kindness Advantage, host Cindy Rowe explores how kindness transcends culture, language, and background to create meaningful human connection. From viral videos to small, unseen gestures, kindness proves time and time again that it's a universal force for good.You’ll learn:Why kindness resonates across cultural boundariesHow sharing positive stories can bridge dividesWays to foster connection through your own kindness journeyWhether you’ve witnessed kindness abroad or close to home, this episode will remind you: we al...

2025-07-0109 min

The Kindness Advantage with Cindy Rowe Kindness Is Everywhere (If You’re Looking for It) with guest Sarah BrowningWhat if the world is more kind than we realize—we’re just not trained to see it?In this heartwarming episode of The Kindness Advantage, host Cindy Rowe sits down with kindness advocate Sarah Browning, founder of Time for Kindness, to talk about how noticing everyday kindness can transform your mindset and boost your well-being.Sarah shares how she helps individuals and organizations “see kind”—and why this simple shift can spark more connection, gratitude, and emotional resilience.🎧 In this episode:✅ How to start noticing kindness (even on hard days)✅ Why “seeing kind” improves your...

2025-06-2428 min

The Kindness Advantage with Cindy Rowe Tiny Humans, Big Impact: Teaching Kids to Be KindKindness doesn’t just happen—it’s taught, modeled, and nurtured. In this heartwarming episode of The Kindness Advantage, Cindy Rowe explores how we can help kids develop empathy, respect, and compassion in everyday moments.Whether you're a parent, teacher, coach, or cool aunt or uncle, this episode is packed with practical tips and conversation starters to help raise the next generation of kind, courageous humans.You’ll learn:>>How to model kindness in everyday life>>Creative ways to encourage small acts of compassion>>Why kindness helps kids thrive socially and emotionallyIf we wa...

2025-06-1713 min

The Kindness Advantage with Cindy Rowe Lead with Kindness, Leave a LegacyLeadership isn’t just about what you accomplish—it’s about what you inspire in others. In this episode of The Kindness Advantage, Cindy Rowe explores how leading with kindness creates a lasting legacy that fuels loyalty, trust, and long-term performance.Supported by research from Gallup, McKinsey, and Harvard Business Review, this episode reveals why kindness isn’t just a feel-good strategy—it’s a smart, sustainable approach to leadership. You’ll learn: Why 70% of employee engagement is influenced by leadership styleHow kindness improves retention and productivityWhat it takes to build a ripple...

2025-06-1007 min

The Kindness Advantage with Cindy Rowe Allyship Is Kindness in Action: A Pride Month ReflectionWhat does it really mean to be kind? During Pride Month, kindness goes beyond words—it becomes allyship in action.In this reflective episode of The Kindness Advantage, Cindy Rowe explores how true kindness shows up through empathy, inclusion, and the everyday choices we make to affirm and support the LGBTQ+ community. Tune in to learn:✅ Why allyship is a powerful form of kindness✅ How to create space for others with respect and compassion✅ Practical ways to lead with kindness during Pride Month—and every monthKindness that uplifts. Allyship that includes. This is ho...

2025-06-0307 min

The Kindness Advantage with Cindy Rowe Reclaiming You: How to Heal, Rise, and Rescue YourselfIn this deeply moving episode of The Kindness Advantage, Cindy Rowe speaks with Dr. Mishel Rych—a licensed therapist and co-author of the upcoming book Chasing Rescue—about the lasting impact of narcissistic abuse and the powerful journey of reclaiming one’s identity.Dr. Mishel specializes in helping survivors of narcissistic relationships heal through trauma-informed therapy, guiding them to find their voice, rediscover their self-worth, and practice radical self-kindness.This conversation is a must-listen for anyone navigating life after toxic relationships. Whether you’re on your own healing journey or supporting someone who is, you’ll walk aw...

2025-05-2728 min

The Kindness Advantage with Cindy Rowe The Power of Empathy and Connection: Why Kindness Is Smart LeadershipWhat if the secret to stronger teams and better results wasn’t more pressure—but more kindness?In this episode of The Kindness Advantage, Cindy Rowe explores the critical role of kindness as emotional intelligence in action. You’ll learn why empathy and connection are more than feel-good ideas—they’re leadership superpowers that build trust, foster belonging, and drive real business results.Tune in to discover:How kindness strengthens team cultureWhy emotional intelligence fuels performanceResearch-backed benefits of leading with heartIf you’re ready to turn kindness into your leaders...

2025-05-2008 min

The Kindness Advantage with Cindy Rowe Kindness Isn’t Soft—It’s Smart: Why Strong Leaders Lead with HeartThink kindness makes you a pushover? Think again!In this episode of The Kindness Advantage, Cindy Rowe takes on the biggest myths about kindness—and shows you why it’s actually one of the most powerful leadership tools you have.Tune in to hear:✅ Why kindness and boundaries go hand in hand✅ How to hold people accountable with empathy✅ The surprising link between kindness and business resultsIt’s time to stop seeing kindness as a weakness—and start using it as a strategy for success.**The Kindness A...

2025-05-1304 min

The Kindness Advantage with Cindy Rowe The Power of “No”: How to Set Boundaries with Kindness and ConfidenceSaying “no” doesn’t make you rude—it makes you real. In this episode of The Kindness Advantage, Cindy Rowe explores how learning to decline with grace can actually be one of the kindest things you do for yourself and others.Discover:✅ Why “no” is a powerful form of self-kindness✅ How to say no without guilt or people-pleasing✅ Go-to phrases you can use in everyday situationsIf you struggle with setting boundaries or worry that “no” means letting others down, this episode is your reminder that kindness and confidence can coexist. **The Kin...

2025-04-2107 min

The Kindness Advantage with Cindy Rowe Kindness Goes GreenKindness Goes Green: Small Acts, Big ImpactThis Earth Day, let’s remember: kindness isn’t just for people—it’s for the planet, too. In this episode of The Kindness Advantage, Cindy Rowe shares easy, everyday ways to practice environmental kindness. Whether it’s reducing waste, supporting local ecosystems, or simply being more mindful with resources, small acts can lead to meaningful change.Tune in to discover:✅ How to build eco-kindness into your daily routine✅ Creative ways to give back to the planet✅ How caring for the Earth connects us to something biggerKin...

2025-04-1509 min

The Kindness Advantage with Cindy Rowe Everyday Places, Extraordinary KindnessKindness isn’t limited to grand gestures or special occasions. In this episode of The Kindness Advantage, Cindy Rowe shines a light on the unexpected moments and ordinary places where kindness shows up—and makes a big impact.From long lines and tense meetings to customer service calls and online interactions, you’ll discover:✅ Real-life stories of kindness in surprising situations✅ Why these moments matter more than we think✅ How to intentionally create space for kindness in your everyday lifeSometimes, the most meaningful acts of kindness happen when—and where—we least expect the...

2025-04-0811 min

The Kindness Advantage with Cindy Rowe Business of Being KindKindness isn’t just for colleagues—it should extend to everyone you do business with! In this episode of The Kindness Advantage, Cindy Rowe explores how small acts of kindness can strengthen relationships with clients, vendors, and stakeholders, leading to greater trust, loyalty, and long-term success.Tune in to discover:1. Why kindness is a competitive advantage in business2. Simple ways to show appreciation to clients and vendors3. How empathy and going the extra mile can set you apartYour reputation isn’t just built on what you do—it’s built on how you ma...

2025-04-0109 min

The Kindness Advantage with Cindy Rowe Flip the Script: How to Turn Negativity into KindnessDo you ever feel like negativity takes over your day? Whether it’s a tough conversation, a frustrating situation, or just an off moment, your mind tends to default to the negative. But here’s the good news—you can flip the script and reframe negativity into something more positive and kind.In this episode of The Kindness Advantage, Cindy Rowe shares a recent personal story and the simple mindset shifts she used to:✅ Reframe challenges as opportunities for growth✅ Approach difficult people with more compassionMaking small changes in perspective will reduce stress, st...

2025-03-2509 min

The Kindness Advantage with Cindy Rowe ROI of Kindness: Why being Kind is Good for BusinessThe ROI of Kindness: Why Being Kind is Good for BusinessIs kindness in the workplace just a “nice-to-have”? Think again! In this episode of The Kindness Advantage, Cindy Rowe breaks down the ROI of kindness, explaining how fostering a culture of respect, appreciation, and support can lead to higher employee engagement, increased productivity, and stronger retention.Discover:✅ The science-backed benefits of kindness at work✅ How kindness fosters teamwork, creativity, and job satisfaction✅ Simple strategies to integrate kindness into your workplace cultureKindness isn’t a cost—it’s an investment with big returns. Tune in and...

2025-03-1110 min

The Kindness Advantage with Cindy Rowe Say It & Mean ItIn this episode of The Kindness Advantage, Cindy Rowe dives into the power of recognition and how acknowledging others—genuinely and consistently—can transform workplaces and personal relationships. Learn why recognition fuels motivation, strengthens connections, and creates a ripple effect of positivity. Plus, get practical tips on how to make appreciation a natural part of your daily routine. A little acknowledgment goes a long way—tune in and make a difference today!**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on making kindness a game-changer in work and life. Hosted by speaker and kindne...

2025-03-0410 min

The Kindness Advantage with Cindy Rowe Kindness as Self-CareIn this episode of The Kindness Advantage, Cindy Rowe dives into "Kindness as Self-Care." Discover how simple acts of self-kindness—from mindful breathing to nurturing your body and soothing your inner critic—can boost your mood and overall well-being. Cindy shares practical tips and a quick exercise to help you build resilience and foster a more compassionate relationship with yourself. Tune in for a gentle reminder that taking care of yourself is the first step towards a kinder, happier life.**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on how to make kindness a ga...

2025-02-2510 min

The Kindness Advantage with Cindy Rowe Simple Ways to Spread Kindness – National Random Acts of Kindness WeekIt’s National Random Acts of Kindness Week! In this episode ofThe Kindness Advantage with Cindy Rowe, I’m sharing simple yet powerful ways you can spread kindness at home, at work, and in your community. Kindness doesn’t have to be grand to make a difference—it’s often the small, thoughtful gestures that leave the biggest impact. Tune in for easy, actionable ideas to make kindness a daily habit.Now, I want to hear from you! Share your acts of kindness this**The Kindness Advantage with Cindy Rowe** is your go-to podc...

2025-02-1009 min

The Kindness Advantage with Cindy Rowe Everything isn't black and whiteDive deep into life's 'gray areas' with Cindy Rowe on 'The Kindness Advantage.' This episode explores the unseen struggles and complexities that exist beneath the surface of every individual. Acknowledging the 'gray' in others is crucial for cultivating genuine compassion and understanding. Discover how to shift your perspective and extend kindness beyond surface-level judgments. On Living by Kerry Egan: https://amzn.to/42AYX0v Tired of the daily grind? Craving more connection and meaning in your work and life? Join workplace kindness expert Cindy Rowe on "The Kindness Advantage" – a quick 10-m...

2025-02-0408 min

The Kindness Advantage with Cindy Rowe Are you listening, Rich?In this episode, I share a recent encounter I had on a plane ride from Chicago to Pittsburgh. I met my new friend and fan, Rich. Sometimes, when you least expect it, the kindness of strangers brightens your world. Thank you, Rich. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a leader, a team member, or simply passionate about creating positive change, this podcast...

2025-01-2709 min

The Kindness Advantage with Cindy Rowe 2025 is Here!New year, new me? Nah...it's 2025, but still the same Cindy! I am excited about what the new year will bring to The Kindness Advantage Podcast. I will continue with the 10-minute bite-size episodes, which provide valuable insight into incorporating intentional kindness into your everyday life, making you more successful! I will also be adding more kindness guests. Get ready--I hope you join me on this journey!

2025-01-1510 min

The Kindness Advantage with Cindy Rowe About Taking BreaksToday, I'm opening up about my current situation and how sometimes kindness is taking breaks. Tune and and find out what's going on! Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a leader, a team member, or simply passionate about creating positive change, this podcast offers valuable perspectives to enrich your understanding of kindness in the workplace and in your life. Subscribe now for...

2024-09-1709 min

The Kindness Advantage with Cindy Rowe Cultivating Political CompassionIn today's crazy political climate, finding common ground can seem impossible. This episode explores the power of compassion to bridge divides and foster understanding. Join host Cindy Rowe as she discusses strategies for cultivating political compassion, including: Acknowledging your own biases: Gain a deeper understanding of your own perspectives and how they might influence your judgments. Practicing curiosity: Approach others with genuine interest and a desire to understand their viewpoints. Seeking diverse perspectives: Expand your information diet and challenge your own assumptions. Prioritizing self-care: Ensure you're in a healthy mental state to extend compassion to others.

2024-09-0308 min

The Kindness Advantage with Cindy Rowe Kindness in Action! Be Kind to Human Kind Week!Discover the transformative power of kindness in this special episode of The Kindness Advantage podcast, celebrating BE KIND TO HUMANKIND WEEK. Join host Cindy Rowe, a passionate advocate for kindness, as she shares practical tips for spreading joy and making a positive impact in your community. Learn how to: Perform simple random acts of kindness like smiling, holding doors, and offering compliments. Participate in fun kindness challenges like the 30-Day Kindness Challenge or the Kindness Chain Challenge. Foster a kinder workplace by offering help, sending thank-you notes, and organizing team-building activities. Teach children about kindness through...

2024-08-2710 min

The Kindness Advantage with Cindy Rowe Navigating Conflict with KindnessDisagreements are inevitable, but how you handle them can make all the difference. This episode explores strategies for navigating conflict with kindness and building stronger relationships. Join host Cindy Rowe as she discusses: The importance of active listening and empathy. Communicating your needs and concerns without blaming or attacking. Finding common ground and avoiding personal attacks. Taking breaks and cooling down when necessary. The power of a sincere apology, even when you don't believe you're completely at fault. Discover how kindness can transform conflict into opportunities for growth and connection. Hosted by Cindy...

2024-08-2010 min

The Kindness Advantage with Cindy Rowe Creating RipplesDiscover the incredible power of kindness to create positive change on this episode of The Kindness Advantage. Explore how a single act of kindness can spark a chain reaction of positivity. Learn how to create your own ripple effect and inspire others to join the movement. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a leader, a team member, or simply passionate about creating...

2024-08-1307 min

The Kindness Advantage with Cindy Rowe Kindness is FREEDiscover the power of small acts of kindness with this episode of The Kindness Advantage. Host Cindy Rowe debunks the myth that kindness requires a big budget. Learn practical and affordable ways to spread joy, including: The art of handwritten notes The impact of active listening The value of volunteering your time Creating thoughtful, homemade gifts Tune in to discover how to make a difference without breaking the bank! Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance...

2024-07-2908 min

The Kindness Advantage with Cindy Rowe The Science Behind KindnessKindness isn't just a warm fuzzy feeling – it's backed by science! This episode of The Kindness Advantage explores the research on how kindness benefits both your mental and physical health. Join host Cindy Rowe as she discusses: The impact of kindness on mental health: Reduced anxiety and depression, boosted mood, and increased feelings of connection. The physical health benefits of kindness: Lower blood pressure, strengthened immune system, and potential for a longer lifespan. How kindness strengthens relationships: Fostering trust, cooperation, and positive connections with loved ones and colleagues. The two-way street of kindness: Both the giver an...

2024-07-2308 min

The Kindness Advantage with Cindy Rowe The Power of THANK YOU!Don't underestimate the power of a simple "thank you"! This episode of The Kindness Advantage dives deep into the transformative power of expressing gratitude. Join host Cindy Rowe as they explore: Why expressing gratitude is a powerful tool for kindness. The impact of "thank you" on relationships and well-being. Strategies for integrating heartfelt "thank yous" into your daily life: Cultivating a daily gratitude practice for lasting impact. Discover how making "thank you" a cornerstone of your kindness practice can create a more positive and appreciative world. Hosted by Cindy Rowe...

2024-07-1609 min

Speaking Your Brand: Public Speaking Tips and Strategies 401: Strategies for Getting Momentum on the Speaking Circuit with Cindy RoweIf you want to get more speaking engagements, this episode is packed with specific strategies you can use, no matter where you’re at in your speaking journey. Our guest is Cindy Rowe, a professional speaker, owner of a marketing company, and a graduate of our Thought Leader Academy. Cindy has been on fire with her speaking for the past two years, so we invited her back on the podcast to share how she’s been getting momentum on the speaking circuit. Our lead speaking coach Diane Diaz and Cindy talk about: How...

2024-07-1543 min

The Kindness Advantage with Cindy Rowe Quiet Power: How Introverts Unleash Their Kindness SuperpowerIntroverts & Kindness: Unleashing Your Quiet Strength (But Loud Impact!) Ever wonder if introverts can be kind? Absolutely! This episode of The Kindness Advantage celebrates the unique ways introverts express kindness. Join host Cindy Rowe as she explores how introverts can: Craft impactful acts of kindness through written communication (letters, emails, thoughtful messages). Offer the powerful gift of active listening and undivided attention. Show empathy and tailor acts of kindness for maximum impact. Leverage their keen observation skills to notice small details that inspire kindness. Discover how introverted strengths perfectly align with the principles...

2024-07-0905 min

The Kindness Advantage with Cindy Rowe From Oops to Opportunity: Kind Strategies for Workplace MistakesMistakes Happen, But Kindness Can Help You Recover Faster! We've all been there – the dropped email, the missed deadline, the unexpected error. But how you respond to a workplace mistake can make all the difference. This episode of The Kindness Advantage with Cindy Rowe explores the power of kindness in navigating these situations. Join host Cindy Rowe as she discusses strategies for: Taking ownership and apologizing sincerely. Finding solutions and demonstrating initiative. Practicing self-compassion and learning from mistakes. Extending kindness to colleagues impacted by the error. Discover how kindness can be a powerful to...

2024-07-0206 min

The Kindness Advantage with Cindy Rowe Art of Saying NO with KindnessDo guilt trips and overflowing to-do lists leave you feeling overwhelmed? You're not alone! In this episode of The Kindness Advantage, Cindy Rowe tackles the often-dreaded art of saying "no." Join host Cindy Rowe as she explores strategies for setting boundaries with compassion, including: The importance of self-compassion when declining requests. Appreciation and clear communication for maintaining positive relationships. Effective strategies for explaining why you can't take on something new. The power of offering alternative solutions or recommendations. Prioritizing your well-being to avoid burnout. Learn how to politely decline requests while preserving trust and fostering...

2024-06-2708 min

The Kindness Advantage with Cindy Rowe Kindness Under PressureDon't Let Conflict Derail Your Kindness! Mastering Communication Under Pressure Disagreements happen, but kindness doesn't have to take a vacation! This episode of The Kindness Advantage equips you with strategies for maintaining compassion and fostering understanding when faced with conflict. Join host and kindness expert Cindy Rowe as they explore: The importance of self-awareness in navigating conflict. Strategies for practicing active listening and empathy. Communication techniques for focusing on the issue, not personal attacks. The power of "I" statements and avoiding accusatory language. Effective methods for taking breaks and de-escalating tense situations. Setting healthy...

2024-06-2410 min

The Kindness Advantage with Cindy Rowe Kindness Hacks for Busy ProfessionalsFeeling squeezed for time? This episode of The Kindness Advantage explores how busy professionals like YOU can cultivate a more kind and compassionate work environment, without sacrificing precious minutes. Join host Cindy Rowe as she reveals practical tips and time-saving strategies for integrating kindness into your workday. In this episode, you'll learn: Quick and easy ways to show kindness to colleagues, even with a overflowing inbox. Time-saving hacks for expressing appreciation and recognition. The power of a simple smile and greeting. How to leverage technology to schedule kindness and stay on top of your workload. Strategies...

2024-06-1110 min

The Kindness Advantage with Cindy Rowe Sharing Kindness StoriesLooking for a dose of positivity and inspiration? This episode of The Kindness Advantage is bursting with heartwarming stories of everyday heroes who are making a difference through kindness. Host Cindy Rowe dives deep into four real-life tales of compassion, generosity, and selflessness, showcasing the power of a kind act to create a ripple effect of positive change. These inspiring stories are a reminder that kindness is a universal language, one that can bridge divides, foster connection, and create a better world. Tune in today and be inspired by the power of kindness! Share your kindness story: ⁠ht...

2024-06-0409 min

The Kindness Advantage with Cindy Rowe Celebrate Your Wins! Feeling stuck in the achievement grind? This episode of The Kindness Advantage is your pep talk for celebrating wins, big and small! Host Cindy Rowe dives deep into the importance of acknowledging your accomplishments, from landing that dream job to finally conquering that to-do list. Discover how celebrating your wins boosts self-esteem, fuels motivation, and cultivates self-compassion. Learn practical tips for incorporating win-celebration into your daily life, and explore resources to help you cultivate a win-celebration mindset. Remember, even the smallest steps forward deserve recognition. So, take a moment today to celebrate YOU and join Cindy Rowe on The...

2024-05-2810 min

The Kindness Advantage with Cindy Rowe Forgive Yourself AlreadyStuck in a self-criticism loop? This episode is your rescue mission! I show you how to silence your inner mean girl and unlock the power of self-forgiveness – all in 10 minutes or less! Learn powerful hacks to: Ditch the guilt and baggage holding you back. Shift your mindset and embrace self-compassion. Move on from past mistakes and find freedom in the present. Stop dwelling on the past and start living your best life. Forgive yourself already! Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide ac...

2024-05-2107 min

The Kindness Advantage with Cindy Rowe Lit Up with Kindness with Cara HouserFeeling like you're running on fumes? This week on The Kindness Advantage, Cindy Rowe chats with burnout expert Cara Houser, who knows firsthand the dangers of neglecting yourself. Cara, a former "everything-to-everyone" achiever, shares her wake-up call with burnout and the powerful journey to self-discovery that followed. Together, they explore the importance of self-kindness as a key weapon against burnout, and offer actionable tips to help you: Recognize the signs of burnout before it takes over. Prioritize self-care without the guilt trip. Cultivate a kinder relationship with yourself for a happier, healthier you. ...

2024-05-1431 min

The Kindness Advantage with Cindy Rowe Be Your Own BFFFeeling like your inner critic is on repeat? This Mental Health Awareness Month, Cindy Rowe flips the script on self-talk and shows you how to cultivate kindness towards yourself. Discover 5 powerful hacks to: Silence your inner critic and replace negativity with self-compassion. Celebrate small wins (because they deserve a shoutout!) and boost your self-esteem. Practice gratitude and shift your mindset for a happier, healthier you. Schedule self-care (without feeling guilty) and prioritize your well-being. ‍ Forgive yourself and move forward with kindness. Bonus: Resources to support your mental health journey! Tune in for a qu...

2024-05-0708 min

The Kindness Advantage with Cindy Rowe The Secret Layers of KindnessKindness seems simple, right? Hold the door, offer a smile – easy peasy! But on today's episode of The Kindness Advantage with Cindy Rowe, I talk about the hidden complexities of kindness. Discover why being kind can be challenging, even in the face of difficult people, and explore strategies for setting boundaries and overcoming internal obstacles. I'll also explore the "secret layers" of kindness – the courage it takes to speak up, the vulnerability required for true connection, and the long-term commitment to building a kinder world. Ready to unlock the full potential of kindness? Tune in and...

2024-04-3007 min

The Kindness Advantage with Cindy Rowe Clear is KindUnleash the power of clear and kind feedback at work! This episode of The Kindness Advantage with Cindy Rowe cracks the code of giving constructive criticism that gets results. Learn how to ditch vague comments and craft actionable feedback that motivates and empowers others. Discover tips for using "I" statements, focusing on the future, and ending on a positive note. Plus, real-life examples show how clear communication fosters stronger relationships and a more successful team. Walk away with actionable strategies to speak up with kindness and unlock the magic of feedback! Hosted by Cindy...

2024-04-2308 min

The Kindness Advantage with Cindy Rowe A Case for Kindness at WorkKindness seems to vanish in the cutthroat world of work. But is it really a weakness? In this episode of The Kindness Advantage, Cindy Rowe explores why kindness gets sidelined in the workplace and busts the myth that it's incompatible with success. Learn how kindness can actually benefit businesses by: Boosting employee morale and engagement Strengthening collaboration and teamwork Enhancing customer service Discover practical tips for creating a culture of kindness at work, from leading by example to celebrating small acts of compassion. Tune in and see how kindness can become your secret...

2024-04-1608 min

The Kindness Advantage with Cindy Rowe Communicating to Inspire KindnessIn this episode of The Kindness Advantage, host Cindy Rowe dives deep into the power of communication for fostering kindness in our workplaces and communities. She explores key strategies like active listening, expressing gratitude, leading by example, and clear, respectful communication. By implementing these tactics, we can build trust, understanding, and a culture of kindness that benefits everyone. Tune in to learn how your words and actions can inspire a ripple effect of positivity! Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable...

2024-04-0907 min

The Kindness Advantage with Cindy Rowe Stepping up for StrangersDo you ever wonder if a simple act of kindness can truly make a difference? In this episode of The Kindness Advantage Podcast, I share a recent experience where I witnessed strangers helping another stranger in a time of need. Join me as I discuss: The power of random acts of kindness How helping strangers can transform your day Simple strategies for incorporating kindness into your daily life Whether you're looking to boost your mood, strengthen your community, or simply make the world a kinder place, this episode is packed with inspiration. So...

2024-04-0208 min

The Kindness Advantage with Cindy Rowe What's Your Workplace Vibe?In this episode of the Kindness Advantage Podcast, I explore the importance of understanding your workplace vibe. I discuss the power of asking employees to describe their workplace in just one word and how this simple exercise can reveal valuable insights into the overall culture. Join me as we explore the significance of creating a workplace environment characterized by kindness and respect, and discover how polling your staff can provide key indicators of the prevailing culture. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals...

2024-03-2607 min

The Kindness Advantage with Cindy Rowe Being Kind in Unkind SituationsLife throws us curveballs, and sometimes those curveballs come in the form of rude comments, bad days, and outright negativity. In this episode, we explore the power of kindness in the face of unkindness. Whether you're dealing with a difficult coworker, a grumpy barista, or just a general feeling of negativity in the world, this episode will equip you with the tools to cultivate kindness and spread a little more sunshine. Join us and discover how kindness can be your superpower! Hosted by Cindy Rowe, a seasoned speaker on workplace...

2024-03-1908 min

The Kindness Advantage with Cindy Rowe The Power of the Small!Looking for ways to make a difference without the fanfare? This episode of "The Kindness Advantage" dives into the power of micro-gestures, the small acts of kindness that can have a monumental impact on others. Discover how to: Harness the power of everyday moments to spread kindness. Recognize and acknowledge achievements to boost morale. Express gratitude regularly to build stronger relationships. Unleash the hidden potential of small actions and create a positive ripple effect in your personal and professional life. Tune in and embrace the power of micro-gestures! Hosted by Cin...

2024-03-1208 min

The Kindness Advantage with Cindy Rowe Kindness in the InboxCraft Constructive Criticism with Kindness: Rephrase Negative Feedback with Empathy. Feeling stuck delivering critical feedback at work? In this episode of "The Kindness Advantage," I explore how to rephrase negative feedback with empathy and clarity, ensuring effective communication while maintaining positive relationships. Learn powerful tips on: Shifting the focus to the behavior, not the person. Framing feedback as a learning opportunity. Offering solutions and support for improvement. **Discover how even small changes in your approach can foster a supportive and respectful work environment. Tune in and harness the power of kind and effective...

2024-03-0507 min

The Kindness Advantage with Cindy Rowe The Power of ComplimentsIn this episode of The Kindness Advantage, host Cindy Rowe dives into the surprising science behind compliments and how they can boost happiness for both the giver and receiver, strengthen relationships, and motivate and inspire others. You'll learn the art of giving compliments like a pro, with tips on how to be specific, sincere, and positive. Plus, Cindy shares a powerful story about how a simple compliment transformed her. Ready to spread some kindness and create a ripple effect of positivity? Tune in and discover the power of a well-placed compliment! Don't forget...

2024-02-2708 min

The Kindness Advantage with Cindy Rowe Building a Kindness-Driven TeamStruggling to cultivate a collaborative, supportive team? Join leadership expert Cindy Rowe on The Kindness Advantage and discover how kindness is the secret weapon you've been missing! This episode dives into: Leadership practices that ignite a culture of kindness within your team. How to set the tone and foster collaboration. Building a supportive work environment that boosts morale and well-being. Actionable tips you can implement today to see a difference. Ready to unlock the Kindness Advantage and witness your team thrive? Tune in and discover the power of kindness in leadership! Hosted by...

2024-02-2011 min

The Kindness Advantage with Cindy Rowe How Kindness Can Change the WorldForget Hallmark hearts, let's explore the impact of kindness! On this World Kindness Day special, I explore the feel-good messages to uncover the powerful effects of kindness on you, and the world around you. This World Kindness Day, let's go beyond the Hallmark heart and create a ripple effect of positivity together! Don't miss this episode - subscribe now! Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a...

2024-02-1410 min

The Kindness Advantage with Cindy Rowe Kindness in RelationshipsIn this episode, join Cindy as she delves into the realm of relationships, uncovering the transformative power of small acts of kindness. Discover practical insights on building stronger connections, navigating conflicts with empathy, and making kindness a cornerstone of meaningful relationships. Tune in for heartwarming stories and actionable tips that will inspire you to cultivate a more supportive and fulfilling personal life through the magic of kindness. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall...

2024-02-0608 min

The Kindness Advantage with Cindy Rowe Cultivating a Kind MindsetIn this episode, Cindy discusses cultivating a kind mindset. Resilience is a superpower, and kindness is its steadfast ally. Cindy unravels the connection between adopting a kind mindset and building resilience, emphasizing that it's not about avoiding life's challenges but bouncing back from them with newfound strength. Cindy shares real-life examples, scientific insights, and practical strategies that highlight the synergy between kindness and resilience. Get ready to be inspired and empowered as Cindy Rowe takes you on a journey to uncover the transformative power of cultivating a kind mindset. Don't miss out on...

2024-01-3010 min

The Kindness Advantage with Cindy Rowe Hello 2024!In this episode and a new season of "The Kindness Advantage" with Cindy Rowe, she shares a new world of change that has occurred since she last dropped a podcast episode. Cindy also gives us a sneak peek into what the 2nd Season holds. Interested in being a guest? Email cindy@thecindyrowe.com and let her know why you should join her on the podcast! 7 Day Challenge---> https://bit.ly/3WOC5nu 45 Random Acts Download---> https://bit.ly/3R87Kzd Hosted by Cindy Rowe, a seasoned speaker on workplace kindness...

2024-01-2312 min

The Kindness Advantage with Cindy Rowe Sparking Kindness in Your "Little" World In this episode of "The Kindness Advantage" with Cindy Rowe, we dive into creative and accessible ways to amplify kindness during World Kindness Week. Join us as Cindy shares practical tips for spreading kindness effortlessly. From small gestures to impactful actions, discover how fostering kindness can be both fun and rewarding. Tune in for a heartwarming conversation on making a positive impact in your community and beyond. Get ready to embrace the spirit of World Kindness Week with a smile and a sprinkle of inspiration! 7 Day Challenge---> https://bit.ly/3WOC5nu 45...

2023-11-1009 min

The Kindness Advantage with Cindy Rowe 31 Days of KindnessIn this episode, Cindy shares the inspiring story of how this tradition began nine years ago and explores the profound impact it has had on her life. Discover the joy, positivity, and transformative power of spreading kindness through fun and easy random acts—tune in for a celebration of compassion that extends far beyond the traditional birthday celebration. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a le...

2023-10-3109 min

The Kindness Advantage with Cindy Rowe Micro-Kindness in the Workplace In this episode, we explore the transformative impact of Micro-Kindness in the Workplace. Join Cindy as she shares stories and examples of small acts of kindness that contribute to a positive work environment. Discover practical steps to incorporate micro-kindness into your daily work life and unlock the secret to a thriving workplace culture. Tune in for insights, real-world examples, and actionable tips that will elevate your work experience. Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and o...

2023-10-2506 min

The Kindness Advantage with Cindy Rowe Recent Encounters with Kind & Rude PeopleExplore the spectrum of human interactions in our latest podcast episode! From heartwarming tales of recent encounters with kindness to navigating encounters with less-than-polite individuals, we delve into the highs and lows of human behavior. Join us for a thought-provoking conversation that unpacks the impact of kindness and rudeness on our daily lives. Learn actionable insights on fostering empathy and spreading positivity. Tune in for a rollercoaster of emotions, relatable stories, and valuable lessons in this eye-opening episode. ------------------------------------ Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable...

2023-10-1710 min

The Kindness Advantage with Cindy Rowe Exploring Gender Perspectives on KindnessIn this episode, we delve into gender perspectives on kindness, unraveling how societal norms influence the way we express and receive acts of kindness at work.Join us as we examine how gender shapes communication styles, leadership approaches, and conflict-resolution strategies.Gain insights into fostering a culture of kindness that transcends traditional gender norms, breaking stereotypes, and celebrating diverse expressions of empathy and support.Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through...

2023-10-1009 min

The Kindness Advantage with Cindy Rowe Kindness Across Generations in the WorkplaceIn this episode, we explore the transformative power of kindness in the workplace and how it intersects with the dynamics of different generations. Join Cindy as she navigates the unique characteristics of Baby Boomers, Generation X, Millennials, and Generation Z, uncovering how kindness can bridge generational gaps for a harmonious work environment. Segment 1: Understanding Generational Differences (Baby Boomers, Gen X, Millennials, Gen Z): Explore the distinct work ethic, communication styles, and leadership approaches of Baby Boomers, Generation X, Millennials, and Generation Z. Gain insights into the experiences that shaped each generation and understand how these...

2023-10-0310 min

The Kindness Advantage with Cindy Rowe The Impact of Including Others Have you ever been left out? How did it make you feel? From workplace dynamics to educational settings and community engagement, we'll explore how acts of kindness and intentional inclusivity can bridge divides, break down barriers, and create lasting change. I share some personal reflections as well as give a few ideas on how you can include others. Please subscribe and share this episode! Share your kind story: https://bit.ly/3VyPQb3 ------------------------------ Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: https://bmc.link/cindyrowe3a ------------------------------- Book...

2023-07-0409 min

The Kindness Advantage with Cindy Rowe How Kindness Fuels the Bottom LineDoes kindness have an impact on your bottom line? Is a kindness program something your organization should consider? In this episode, I will cover a few ways that kindness fuels your bottom line, increases retention, and makes the environment and more welcoming place. Join me! Share your kind story: https://bit.ly/3VyPQb3 ------------------------------ Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: https://bmc.link/cindyrowe3a ------------------------------- Book me to speak: www.thecindyrowe.com -------------------------------

2023-06-2710 min

The Kindness Advantage with Cindy Rowe The 5 C's of a KIND LeaderDoes KINDNESS belong in leadership? My answer is a big fat YES! In today's episode, I explain how I created the 5 C's of being a KIND leader and why they are essential to incorporate into your leadership style. Change isn't easy, but making these small changes in your leadership can have a significant impact! Share your kind story: https://bit.ly/3VyPQb3 ------------------------------ Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: https://bmc.link/cindyrowe3a ------------------------------- Book...

2023-05-3008 min

The Kindness Advantage with Cindy Rowe Kindness & Your HealthDid you realize that acts of kindness are beneficial to your health? There have been many scientific studies and research on the positive effects kindness has on our health. Join me as I dive into all the health benefits of kindness! Share your kind story: https://bit.ly/3VyPQb3 ------------------------------ Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: https://bmc.link/cindyrowe3a ------------------------------- Book me to speak: www.thecindyrowe.com ------------------------------- Follow me: LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram...

2023-05-2307 min

The Kindness Advantage with Cindy Rowe Authentic Kindness In this episode, I delve into the transformative power of authentic kindness. Join me as I explore the essence of authentic kindness, its impact on individuals and communities, and how we can cultivate it in our daily lives. Tune in to this thought-provoking episode to explore the profound impact of authentic kindness and discover how you can become a beacon of compassion in your own life and community. Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: https://bmc.link/cindyrowe3a Book me to speak: www.thecindyrowe.com ...

2023-05-1607 min

The Kindness Advantage with Cindy Rowe The Need For Compassionate Leadership In this episode, I talk about the concept of compassionate leadership and its importance in today's world. I'll discuss the definition of compassionate leadership and how it can transform individuals, teams, and organizations. I will share practical tips for putting compassion into action as a leader and provide real-life examples of compassionate leadership in action. Listeners will come away with a better understanding of what compassionate leadership is, why it matters, and how to cultivate it in their own leadership style. Please share with a friend and subscribe! If you love my content, support...

2023-05-0911 min

The Kindness Advantage with Cindy Rowe Kindness and Your Mental HealthIn this episode, we discuss the mental health benefits of acts of kindness. We explore how giving back can positively impact our mood, reduce stress and anxiety, improve our relationships, increase our sense of purpose, and boost our self-esteem. We dive into the science behind these benefits and discuss how we can make kindness a priority in our lives. Tune in to learn more about the power of kindness on our mental well-being. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin...

2023-05-0206 min

The Kindness Advantage with Cindy Rowe How Spring and Kindness Go TogetherIn this episode of the podcast, we explore the similarities between spring and kindness, and how we can incorporate both into our daily lives. I share insightful tips on how to practice gratitude, volunteer, and show random acts of kindness. These small acts can make a big difference in our own lives and in the lives of others, as they plant seeds of positivity and hope that can grow and flourish over time. Join me as we dive into this uplifting topic and discover how we can cultivate a more meaningful and fulfilling life through the beauty of spring...

2023-04-2506 min

The Kindness Advantage with Cindy Rowe Make a Difference MondayIn today's episode, I chat a bit about why I started doing small acts every Monday and how it turned into Make A Difference Monday. It's really simple and it gets you to be more intentional with kindness. Flex that kindness muscle!! Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-04-1807 min

The Kindness Advantage with Cindy Rowe Good Deeds DayHave you ever heard of Good Deeds Day? It happens to be on Sunday, April 16th this year. It is celebrated every April and was founded in 2007 by the Points of Life Foundation. Today, I will give you ideas on how you can participate in Good Deeds Day with your family or your team members. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-04-1105 min

The Kindness Advantage with Cindy Rowe Pay a Compliment TodayRecently, I challenged all of my social media followers to see how many genuine compliments they could give out in one day. This is one of the simplest forms of kindness one could give. And the impact it has on the receiver...well, just take a listen! Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-04-0404 min

The Kindness Advantage with Cindy Rowe Be kind to yourselfYou need to be KIND to yourself first which makes it easier to be KIND to others. I explain ways to be KIND to yourself and the benefits. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-03-2807 min

The Kindness Advantage with Cindy Rowe The power of words and toneLittle words have an impact on people. Everyday conversations can benefit from choosing kind words. Also, be aware of the tone you use when you speak or when you send an email. Take a listen to how I share two stories on how words and tone can make a difference. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-03-2106 min

The Kindness Advantage with Cindy Rowe Being Kind...AnywaysSharing a bit of a personal side today. No matter what you are going through, kindness can be the key to changing your mood, outlook, and perspective. Kindness changes you. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-03-1407 min

The Kindness Advantage with Cindy Rowe Kindness RegretsA friend sent me a podcast to listen to regarding the regrets around kindness, so I took a listen. I have never really thought about this side of kindness before and I figured maybe you haven't either. Tune in to hear more... Check out the Dare to Lead Podcast Episode I referenced: https://open.spotify.com/episode/2vKHXqiUN9rgmrJkDoscFi?si=39c5e8954d964f1c Watch the Graduation Speech from George Saunders: https://www.youtube.com/watch?v=ruJWd_m-LgY Please share with a friend and subscribe! Book...

2023-03-0706 min

The Kindness Advantage with Cindy Rowe Handling DisagreementsIt's not about being a push-over, it's about understanding. We are all imperfect humans and we will make mistakes. Giving the benefit of the doubt and treating each other like the humans we are, kindness will be the game-changer during disagreements! Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-02-2808 min

The Kindness Advantage with Cindy Rowe Kindness Begins with YOU, not ThemToday, I will discuss how kindness begins with you. I witnessed a random act recently by a pan-handler; and it got me thinking about how even when we might be going through tough times, we can still be kind. Please share with a friend and subscribe! Book me to speak: www.thecindyrowe.com LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

2023-02-2106 min

Up-Level Your Life with Mindy Can Random Acts of Kindness Change Your Life? Interview with Cindy RoweIt's Random Acts of Kindness week! For years, I've loved doing random acts of kindness. Sometimes spur of the moment (holding a door, or giving a compliment) but also intentional acts that are pre-planned. I knew that doing these acts felt good, but did you know that it can actually change your life? In this episode, I chat with Cindy Rowe, a Kindness Ambassador, and she shares her story on how doing random acts of kindness shifted her entire life in a very positive way. We cover: How kindness is a strength (especially in the work...

2023-02-1436 min

The Kindness Advantage with Cindy Rowe 7 Day Kindness ChallengeThis week is National Random Acts of Kindness Week--so what a better way to celebrate than with a 7 Day Kindness Challenge! I've got an exciting and easy challenge for you to get "your toes wet" on doing acts of kindness in your daily life. Tune in to get the details! Access the challenge: https://bit.ly/3WOC5nu 45 RAOK Download: https://bit.ly/3R87Kzd Find me on social! Book me to speak: www.thecindyrowe.com

2023-02-1404 min

The Kindness Advantage with Cindy Rowe Being a Kind Boss/LeaderWhat if I told you there were many ways you could start being a KIND boss or leader, TODAY! Retention of employees is a top priority for HR teams in 2023--incorporating a kindness strategy and culture could be one way to keep them. A recent study claimed that 93% of employees would stay with a kind boss. Take a listen as I give you 5 ways to start being a KIND BOSS TODAY!

2023-02-0708 min

The Kindness Advantage with Cindy Rowe Being Kind EverydayGrand gestures are great, but simple daily kindness takes intention. I'll share with you several ideas on how to incorporate kindness into your every day life! Connect with me on social: https://www.linkedin.com/in/cindyrowe-publicspeaker/ Book me to speak: www.thecindyrowe.com

2023-01-3107 min

The Kindness Advantage with Cindy Rowe No more MR NICE GUY--the difference between being nice and kind.Curious on whether being nice and kind are the same thing? I'll dive deep into the difference and why, if given a choice, you should choose kindness. Let's connect - Follow me on social! Book me to speak at your event! www.thecindyrowe.com

2023-01-2407 min

The Kindness Advantage with Cindy Rowe Kind Heart, Fierce MindI'm going public with why you should lead with KINDNESS--in your professional life! Listen to why it is so important to have a kind heart as a leader or manager. Connect with me on social! https://www.linkedin.com/in/cindyrowe-publicspeaker/ Book me to speak at your event: www.thecindyrowe.com

2023-01-1708 min

The Kindness Advantage with Cindy Rowe Well--Hello World! The Kindness Advantage is here!Welcome to my podcast! I'm excited to roll-out this new podcast all about KINDNESS! Here's why I am choosing to share kindness with you! I can't wait to share this journey with you! Let's connect--follow me on social! Book Cindy to speak at your event: www.thecindyrowe.com

2023-01-1007 min

Shaped by Faith with Theresa Rowe Fresh Start for Women Executive Director, Cindy JeanCindy Jean has a heart for broken women and children. She spent 5 years with a local faith-based rehab where she was the women’s director. She loves jail ministry and Celebrate Recovery.Cindy is the co-founder and full time Executive Director at Fresh Start for Women.She is married to Shane Jean who fully supports her work helping women and children.Cindy has three grown children of her own, as well as three grandchildren who are the joy of her heart.Cindy felt a call of the Lord to resign from he...

2022-07-0826 min

Speaking Your Brand: Public Speaking Tips and Strategies 284: Connecting Your Ideas into One Message with Cindy RoweHave you ever felt like you have a bunch of ideas and you’re not sure how they’re connected and how to get them into one message? You are not alone! Most of us struggle with this because we’re too close to our own ideas, expertise, and stories. Our guest, Cindy Rowe, owns a marketing agency that works with small businesses. Cindy also has a passion for speaking and for spreading her message around kindness. Cindy joined our Thought Leader Academy in March and worked with our lead speaking coach Diane Diaz i...

2022-07-0539 min

Harvard University Cindy Rowe - October 1, 2018 | Morning PrayersMorning Prayers service with speaker Cindy Rowe, Executive Director, The Jewish Alliance for Law and Social Action, October 1, 2018.

2018-11-0911 min

Thoughtful Physical Education Blake Rowe Professional CommunicationBlake Rowe Professional Communication by Cindy Kuhrasch

2017-06-2602 min