Shows
The Words We've HeardEp. 11: Travel, Transition, and Creating a Career in an Emerging Field with CindyTravel, Transition, and Creating a Career in an Emerging Field with CindyIn this episode of The Words We’ve Heard, host Marbree Sullivan sits down with Cindy, whose life bridges academia, ministry, and family with humility and grace. From an idyllic childhood in Connecticut to studying abroad in the Netherlands as a teenager, Cindy’s early years sparked a lifelong love of language, learning, and global awareness.She shares the experience of attending a girl’s school in Europe, encountering sexism in college, transferring to Yale, finding a calling in an emerging profes...
2025-05-1550 min
A Rainbow In The StormA Baby’s Fatal Diagnosis: Cindy’s StoryToday you are in for a real treat as Katharine and Seth sit down with the luminous, brilliant, and hilariously funny Cindy Gough James. She calls herself a Planetary Force and by the end of this episode, you will see why. Cindy shares a story of heartbreak, a mother’s powerful intuition, and ultimately one of miracles. The dark portal of transformation that Cindy went through is one that would break many, but she faced it head on. And on the other side, she discovered healing powers she never knew she had. In addition to sharing one of her st...
2025-03-131h 34
Capability AmplifierPEAK LAUNCH™: How to Live Longer and Live Better with Tracy Gapin, M.D.Fact: You don’t get tomorrow back.As a cancer survivor, Mike Koenigs knows exactly what it means to face mortality. Your life flashes before your eyes, and instantly, your perspective changes. What you care about changes. What you prioritize changes.AND, how you prioritize your health has to change or you may not make it, and that’s just the stark reality of how fragile this life is and how important it is that we work to preserve our health.Fact: Stress is a kill...
2024-07-2357 min
Capability AmplifierPEAK LAUNCH™: How to Live Longer and Live Better with Tracy Gapin, M.D.Fact: You don’t get tomorrow back.As a cancer survivor, Mike Koenigs knows exactly what it means to face mortality. Your life flashes before your eyes, and instantly, your perspective changes. What you care about changes. What you prioritize changes.AND, how you prioritize your health has to change or you may not make it, and that’s just the stark reality of how fragile this life is and how important it is that we work to preserve our health.Fact: Stress is a kill...
2024-07-2357 min
The Sensitive KitchenThe BEST Gluten Free American PancakesEpisode 065 Quintessential American pancakes are fluffy, moist, tender and a canvas for lovely toppings. Technique makes these gluten-free pancakes different. For 35 years these have been the standard pancakes in the Sullivan household - now gluten-free!In this episode registered dietitian, Cindy Sullivan, walks you through making these pancakes step by step so you can have delicious gluten free pancakes for today and some to freeze for quick breakfasts. Whether you cook gluten free all the time or just occasionally for family and friends these will please everyone! (And you don't have to announce they are g...
2023-12-1323 minThe Sensitive KitchenOld Fashioned Apple Cake: Dairy Free with Tested Gluten Free OptionsEpisode 064 Caramel-y chewy outside, tender-moist inside studded with apples and nuts. Old fashioned apple cake is naturally dairy free, and Cindy discusses 4 different gluten free options she tested. This cake epitomizes the best non-chocolate cakes. Cindy discusses modifications using 4 different gluten free flour options and how differing numbers of eggs affect the structure and texture of the cake. She also discusses the best type of apples to use and all other ingredients, substitutions as well as preparation tips. For this recipe go to FoodSensitivityKitchen.com/episode064. For the gluten free holiday cookie workshop go to FoodSensitivityKitchen.com...
2023-11-1525 minThe Sensitive KitchenGood Flavor with Quality Spices and Herbs & Cinnamon's Health BenefitsEpisode 063 What is the number one reason people eat what they do? Taste. Oh there are many other reasons of course but what brings people back to eat something over and over again? It tastes good. In this episode Cindy discusses the importance of quality spices and herbs on flavor. She reviews some of the evidence on cinnamon's health benefits, especially for diabetes and inflammation.Join Cindy's holiday eating workshop to help you find recipes that work for your food sensitive family or friends. She is hosting a two part live workshop that involves some teaching, a lar...
2023-10-1720 minThe Sensitive KitchenGluten Free Zucchini FrittersEpisode 062 Savory, inexpensive vegetarian zucchini fritters are delicious topped with pesto, sour cream or jam. This recipe is easy, affordable and freezes well. It is gluten free and easily made dairy free. As an added bonus, they are even lower in fat and calories than traditional recipes as they are cooked in a small amount of liquid oil instead of deep fried. For the complete recipe and pictures go to https://foodsensitivitykitchen.com/gluten-free-zucchini-fritters/ for the Transcript& references go to https://foodsensitivitykitchen.com/episode062
2023-09-2615 min
Way of Champions Podcast#332 Dr Jerry Lynch and John O'Sullivan On Being a Mindful Coach and Leading with Intention, Influence, Inspiration, Instinct and InsightThis week on the podcast, John and Jerry break down Jerry's newest book, The Mindful Coach: Leading with Intention, Instinct, Influence, Inspiration and Insight. The book is a wonderful read with short lessons around incredibly critical components of mindful leadership, We pay special attention to egolessness and detachment, two qualities that are not discussed enough in the realm of leadership. The book also contains 99 questions for the reader to answer that are at times challenging, yet very insightful and will help you discover your why, what and how of exceptional coaching. REGISTRATION FOR 2023 WOC CLOSES JULY 14! The 2023 Way...
2023-07-071h 07The Sensitive KitchenThe Ultimate Guide to Gluten Free Blackberry Muffins (dairy & egg free options)Episode061 Whole Grain Gluten free blackberry muffins with tested dairy free and egg free modifications. They are tender, delicious and loaded with antioxidants and minerals. Cindy Sullivan, MPH, RD, CHES baked more than 20 batches of muffins perfecting this recipe and its modifications. No one will guess they are gluten free if you do not tell them! Mashed bananas, or pumpkin or applesauce make excellent yogurt substitutes that add nutrients and flavor. Frozen or fresh fruit works well as blueberries. For the recipe and oodles of pictures go to FoodSensitivityKitchen.com/episode061. Email Cindy@FoodSensitivityKitchen.com with questions or comments. Pleas...
2023-04-1133 minThe Sensitive KitchenGluten Free Irish Soda BreadCindy Sullivan, a registered dietitian and health educator, shares her that uses ingredients such as tapioca starch, oil, buttermilk, dried fruit, milk, sugar and leavening salt. She also provides a list of cooking equipment needed and other upcoming recipes, such as gluten-free blackberry and banana chocolate chip muffins. The content encourages the importance of cooking at home to towards healthier and dietary alternatives.Gluten-free sweet Irish Soda Bread recipe will steal the show at your St. Patrick’s Day feast. No one will even know it is gluten free. It is not gritty or gummy. Cindy Sullivan, RD, C...
2023-03-1413 minThe Sensitive KitchenEmergency Food Plan for AllergiesEmergencies and unexpected life events challenge even the most experienced allergy cook. Having a plan will help you feed your family when you can't cook. When take out is difficult for your family, having meals in your pantry or freezer, can help eliminate a HUGE stressor and time sink. In this short episode Cindy will give ideas for an emergency food plan as well as a template to use to plan your family's emergency food plan. Go here for the plate planning template.
2023-02-2208 minThe Sensitive KitchenHoliday Eating ResourcesEpisode 058 Cindy Sullivan, MPH, RD, CHES gives resources to help you feed your food sensitive family member(s) during this holiday season! Take her quiz "Discover the #1 way food restrictions are increasing your holiday stress." Your free report will give practical ways to decrease your food stress this busy time of year. It is on the home page of foodsensitivitykitchen.com or go to https://quiz.foodsensitivitykitchen.com/sf/f295fc5c
2022-12-1310 minThe Sensitive KitchenOrange Peel TeaEpisode 057 Comforting and soothing when warm, refreshing when cold, orange peel tea is a very low calorie beverage that delights both your taste buds and your pocketbook. Cindy discusses health benefits and debunks common myths surrounding Orange Peel Tea. It is easy and quick to make with many variations.For the full recipe go to FoodSensitivityKitchen.com/episode057
2022-11-1521 min
Bold Like Her PodcastMove More with Personal Trainer & Motivator Cindy Sullivan "It's Never Too Late To Be A Healthier You!" The decision to get and stay fit can transform your life. CIndy truly believes everyone should have the opportunity to live a full, happy and long healthy life! She is a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA). She offers fitness programs to improve and strengthen your body, balance and brain health. Her goal is to empower her clients to get in their best shape and feel great, regardless of their age, size o...
2022-11-0829 minThe Sensitive KitchenApple Tea with Chai SpicesEpisode 056 Save money and make a warm, comforting beverage from apple peels and cores. Perfect for fall gatherings, Apple Peel Tea is a low calorie, no extra cost beverage (since you are already purchasing the apples for another reason - applesauce, pie, cake, etc). The only cost is for the spices, but once purchased, they will last you a LONG time! Stretch your grocery dollar by using every bit of the produce you purchase. For the "recipe" and references go to FoodSensitivityKitchen.com/episode056.Keep Cooking to Enable Those You Love to Flourish!
2022-11-0211 minThe Sensitive KitchenRefrigerated Pickled Green TomatoesEpisode 055 What are you going to do with the green tomatoes that you picked before the frost? Make Refrigerator Green Tomato Pickles! Cindy discusses whether green tomatoes are toxic, and their nutrient content. She shares two recipes, practical tips, and different flavorings. For the recipe and transcript go to FoodSensitivityKitchen.com/episode055
2022-10-1117 minThe Sensitive KitchenMediterranean Roasted Eggplant RagoutEpisode 054 Mediterranean Roasted Eggplant Ragout is simple, delicious, stores well and tastes good warm or cold (as leftovers). This recipe has three stages: roasting the eggplant, cooking with tomatoes & seasonings (ragout), and making the gratin. It can be paused at any stage making it convenient for busy days. Refrigerate and continue cooking later in the day or even several days later. This is a nutrient dense, vegetarian recipe with few allergens.Find the full recipe at FoodSensitivityKitchen.com/episode054 along with a transcript of this episode.
2022-09-2713 minThe Sensitive KitchenGluten Free Stuffed Peppers and Why You Want to Eat Bell PeppersEpisode 053 Gluten free stuffed peppers are a delicious one dish meal that freezes well. Nutrients and health benefits of bell peppers are discussed including different nutrients in different colors of peppers and a primer on carotinoids. Cindy gives tips for faster and easier cooking as well as how to store bell peppers.For the recipe go to FoodSensitivityKitchen.com/episode053
2022-07-2629 minThe Sensitive KitchenProtein Pasta Salad with Marinated Beans (Vegan & Gluten Free options)Episode 052 Creamy, crunchy, savory, slightly tangy . . . this pasta salad hits all the right notes. You don't even have to tell anyone it is good for them!! This salad is easily made vegan by using vegan mayonnaise. And gluten free pasta makes it gluten free. It is wonderful to take to gatherings as an option for vegan and gluten free friends. No one will even know! You can increase the protein further by using a legume (lentil or chickpea) pasta.The extra marinated beans are wonderful lunch. You will have plenty leftover - it only takes 2 cups of beans for 4 ounces...
2022-07-1213 minThe Sensitive KitchenGluten Free Stir Fry Without SoyEpisode 051 Do you miss Chinese food? Cindy shares an amazing gluten free, soy free stir fry recipe. She talks about techniques to make your stir fry great - without soy sauce or msg. She also has a version without coconut aminos. You will want to make this for your family or friends who cannot have gluten, soy or msg. It is BETTER than most take out, and avoids all the foods that make you sick. Find the recipe and transcript at foodsensitivitykitchen.com/episode051.
2022-06-2925 minThe Sensitive KitchenLeftover Asparagus and Red Pepper Salad with FetaEpisode 050 Crunchy, Creamy, Fresh and Delicious describe this quick, nutritious salad. A quick dressing with just 4 ingredients blends and highlights the fresh flavors. This salad is a nutrient powerhouse that is ready for the table in just minutes. Make your tongue and the rest of your body happy while using leftover asparagus. Find the recipe at FoodSensitivityKitchen.com/episode050.
2022-06-1409 minThe Sensitive KitchenSimple Summer Meals with Food SensitivitiesEpisode 049 Lowering your cancer risk while still enjoying grilled meats and vegetables make backyard bbqs even more enjoyable. Packing your own food for a picnic at the beach or a trip to the zoo can save time, money and be better for you. CIndy also recommends some summer recipes for cookouts and picnics and some new equipment she is trying this summer. For show notes with links to recipes go to foodsensitivitykitchen.com/episode049
2022-06-0111 minThe Sensitive KitchenFlaxseed PuddingA quick breakfast high in omega 3 fats, fiber and a good source of calcium. Three ingredients and just 5 minutes will fuel you all morning. Adding a variety of toppings for fun and flavor interest. This recipe was developed by Cindy's mentee, Maryam Alnouman, a junior studying Nutrition & Dietetics at the University of North Florida. She is a guest on this podcast episode and Cindy and Maryam discuss flaxseed pudding. Recipe at Food SensitivityKitchen.com/episode48.
2022-05-1715 minThe Sensitive KitchenGluten Free Bean Feta QuesadillasEpisode 047 An interesting twist on a Mexican favorite, this bean quesadilla uses feta cheese, parsley and shallots to give fresh flavor to dinner. Cindy discusses the benefits of legumes (beans) in reducing the risk of cardiovascular disease. Gluten free tortillas are used and homemade ones are discussed. This recipe can be found at foodsensitivitykitchen.com/episode047 along with all the show notes and related recipes.Keep Cooking to Enable Those You Love to Flourish!
2022-05-0316 minThe Sensitive KitchenVegan S'more Cookies with Chelsea TatumEpisode 046 Chewy, vegan s'more cookies are loaded with flavor and nutrients! Chelsea Tatum, graduate student in nutrition at Westchester University, developed these yummy cookies and is a guest on the podcast today. By using almond butter as the fat in these cookies the protein and vitamin E are increased. We tested both a gluten free flour blend and oat flour. Chocolate chips in the cookies and marshmallows and graham cracker pieces complete these gems. The recipe only makes 9 cookies so they are fast and easy. We discuss ways to decrease your costs in this cookie. The recipe is found at
2022-04-1913 minThe Sensitive KitchenVegan Pumpkin Mac and CheeseEpisode 045 Vegan Pumpkin Mac and Cheese is a yummy vegan alternative that can easily be made gluten free. The uncooked sauce makes it foolproof and quick! The secret ingredient is pumpkin which gives it a slight sweetness, creaminess and orange color. But for non-vegetable lovers, you will never know it is there! Makalya DeLeon, a nutrition student at Texas A&M, has been working with Cindy this year, and developed this recipe for you.Find the complete recipe at foodsensitivitykitchen.com/episode045.
2022-04-0514 minThe Sensitive KitchenThe Ultimate Guide to Vegan Milk Bread - without soyEpisode 044 Soft, tender crumb, fluffy vegan Japanese milk bread. Yum! For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results. Find the recipe at ...
2022-03-2237 minThe Sensitive KitchenCorned Beef Soup and Amazing Stock that requires no extra money, work or time!St. Patrick's Day is coming. Are you cooking corned beef? In this episode Cindy discusses a leftover soup and a way to cook your corned beef that gives you several quarts of stock / broth to make corned beef soup or many other soups. It is perfect for saving money, time and energy. All it requires is planning ahaed for 2 days as you need to soak your corned beef. This is a light soup (instead of a main course soup). Find the recipe at https://FoodSensitivityKitchen.com/episodeo42
2022-03-0811 minThe Sensitive KitchenDairy Free Potato Soup - Two VariationsEpisode 042 Five ingredients and less than an hour will give you a warm soup with rich potato flavor with no cream or dairy in sight. Cindy discusses two ways to make this soup creamy. And it is easy to make it vegan. This is such a versatile soup! You can eat it warm, you can eat it cold. I puree mine because I like that texture but you could easily cut your potatoes smaller and skip the blender. You can add a whole variety of different garnishes. And you can add different herbs and spices to change up the f...
2022-01-2513 minThe Sensitive KitchenRoasted Chicken Thighs with Root VegetablesEpisode 041 New Year - New Vegetable! Roasted Chicken Thighs with Root Vegetables is a simple recipe that transforms root vegetables into a delicious dish and gives you a way to introduce parsnips. Cindy discusses her new membership, The Kitchen Table. A community of cooks to encourage, inspire and give you ideas as you cook for your food restricted family. Join Cooking Together: Soup, a 10 day LIVE cooking challenge to get a taste of the Membership. In the Spirit of the Winter Olympics join us as We Cook Together for a Healthy Future!Le...
2022-01-1118 minThe Sensitive KitchenHoliday Food StressEpisode 040 Holiday food can be stressful. Add food restrictions of any kind and the complications multiply. In this episode, Cindy discusses several tips for navigating the holiday season: family meetings, making choices and enoying what you can eat. For more personalized advice, Cindy has a new holiday food quiz to help you navigate this stressful time. Your answers to the quiz will determine your results. Find the quiz at FoodSensivityKitchen.com/holidayquiz.She recommends several recipes talked about in previous episodes: dairy free fudge, homemade marshmallows, maple pepita crunch and Marlana's gluten free vegan cookes. All are...
2021-12-1411 minThe Sensitive KitchenSweet Potato Zucchini Quick Bread - Muffins or LoavesEpisode 039 This is hands down my favorite recipe for muffins & quick breads! It is naturally dairy free and can easily be made gluten free.Vegetable haters in your house? Do NOT tell them there is sweet potato in this recipe. They will see green zucchini flecks in the recipe, but the grated sweet potato just melts into the muffin and you will not even know that it is there - except for its awesome health benefits!This muffin contains a powerhouse of healthy ingredients:sweet potatoeswalnutswhole grainsdried cranberries (see the last podcast episode for cranb...
2021-11-3015 minThe Sensitive KitchenCranberries - Sauce, Relish & ResearchEpisode 038 Cindy shares two simple recipes for cranberries, a cooked sauce and a raw relish with apples and oranges. Cindy reviews some of the research about the health benefits of cranberries. There is accumulating evidence they help prevent heart disease, diabetes, cancer, and reduce inflammation. She also discusses some of the misunderstandings around sugar and gives a practical way to assess the sugar in your diet.The recipes are found at foodsensitivitykitchen.com/episode 038 as well as a transcript and references for this episode.Go to FoodSensitivityKitchen.com to take the Cooking Framework Quiz to help you cook for y...
2021-11-1619 minThe Sensitive KitchenButternut Squash Soup for EveryoneEpisode 037 Cindy's delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup - an immersion blender, blender, high speed blender or food processor. You won't believe the transformation butternut squash has with just a few vegetables, apples, apple cider and herbs. And it is a nutrient powerhouse with your whole day's supply of vitamin A in the form of beta-carotene, and it is a good source of fiber, vitamin C, potassium, folate, vitamin E, vitamin K an...
2021-10-1917 minThe Sensitive KitchenHigh Protein Chia Seed Pudding - Three WaysHave you cooked with chia seeds yet? Chia seed pudding has become a favorite in our house. It's quick, and has only a few ingredients. Chia pudding is gluten free, egg free, soy free, & nut free (unless you are using a nut containing milk or protein powder), and it can easily be made dairy free. It makes a great breakfast, snack or dessert.In this episode's nutrition tidbit, Cindy Sullivan, MPH, RD, CHES, talks about the benefits of chia seeds including the benefits of omega 3 fatty acids. She also discusses their fiber and protein content. She shares an easy...
2021-10-0516 minThe Sensitive KitchenSlow Cooker Bean Sausage StewEpisode 035 Tasty Bean Sausage Stew is filled with fiber and protein. It is gluten free, dairy free, nut free, egg free - as long as the chicken sausage you choose is. It is simple to prepare and makes a large portion so you can have a couple of meals for your freezer. Cindy discusses a new study that links decrease in severe COVID to an abundance of plant foods in your diet. This meal can put you on the right track! She also discusses ways to decrease sodium in this dish.For the complete recipe with lo...
2021-09-2112 minThe Sensitive KitchenMexican Squash - Without CornEpisode 034 Cindy discusses a zucchini (summer squash) side dish that is simple to prepare and tickles your taste buds. Perfect for those dealing with multiple food sensitivities or allergies as this vegetable recipe is top 9 allergen free. Most Mexican squash recipes contain corn, but this one does not! So those of you avoiding corn can eat this dish. The simple sauce brings the whole dish together and melds the flavors.For the nutrition tidbit Cindy talks about the nutrients found in this low calorie, high taste side dish.For the complete recipe with photographs, go to http...
2021-09-0709 minThe Sensitive KitchenWhat To Do With Too Many Tomatoes?Episode 033 Plenty of ripe tomatoes. Either you grew them yourself (and the squirrel in your neighborhood did not eat them) or you are fortunate enough to live near a farmer's market with the opportunity to purchase a half bushel (or a peck) at a reasonable price. What do you do with your bounty?CIndy discusses ways to use tomatoes raw, cooked and cooked for later. She shares her family's traditional recipe for Tomatoes, Onions and Peppers. It only uses three ingredients and it is simple and delicious. CindySullivan, MPH, RD, CHES highlights the benefits of tomatoes and their...
2021-08-1718 minThe Sensitive KitchenFresh Corn Tomato SaladEpisode032 Fresh Corn Tomato Salad uses in season tomatoes and corn combined with herbs and a simple dressing. The result is a nutrient dense, well balanced salad full of summer flavor. In this episode Cindy Sullivan, MPH, RD, CHES, discusses the nutritional benefits of corn. Did you know it is filed with antioxidants and phytochemicals that protect your eyes and skin? The recipe is found at FoodSensivitityKitchen.com/episode032
2021-08-0315 min
Kathy Sullivan ExploresMid-Ocean Ridges and Interesting Deep Sea Creatures with Cindy Van DoverCindy Van Dover is an oceanographer, explorer, and deep-sea biologist who has traversed the deepest parts of the ocean since 1985. She specializes in the ecology of deep-sea vent communities, especially vent invertebrates, food webs, and the taxonomy of newly discovered species. She is the first female pilot of the deep-diving submersible ALVIN and has commanded 48 dives. Cindy is also the author of the book, Octopus’s Garden: Hydrothermal Vents And Other Mysteries Of The Deep Sea, where she dissects how hydrothermal vents paved the way for marine life to thrive in the bottom of the ocean. C...
2021-07-151h 04The Sensitive KitchenVegetable Muffins - Sweet & Savory (includes gluten free, dairy free, egg free variations!)Struggling to get your recommended vegetables every day? Try these muffins! No added sugar, no added fat, all whole grain and plenty of vegetables. That's a healthy muffin - and they taste pretty good! Rebekah Klewicki, a rising senior at Virginia Tech studying Nutrition and Dietetics, developed the recipe. We have both been testing the recipe for a month with so many variations. Besides the 100% whole wheat version, we tested a gluten free version, a dairy free version, an egg free version and a gluten and dairy free version of both the savory muffins and the sweet ones. My muffin tins and box grater...
2021-06-2932 minThe Sensitive KitchenCooking Adventures: Vegetable MuffinsEpisode 030 Have you had an epic fail in the kitchen lately? Or something that took more time or dishes than you anticipated? Listen to be encouraged! Cindy shares her recent adventures making veggie muffins - in all their different forms. She also shares her CHOICES framework for changing your recipes (for any reason).Upcoming additions like Pinterest and The Kitchen Table membership are also discussed. For more information or to take the cooking framework quiz, go to foodsensitivitykitchen.com.Keep Cooking to Enable Those You Love to Flourish!
2021-06-1514 minThe Sensitive KitchenSummer Tortellini SaladEpisode 029 Summer Tortellini Salad is a great summer main course. It is bursting with flavor from the marinated sundried tomatoes Cindy discussed last episode (028). Summer Tortellini Salad is a hit at picnics, cook outs, outdoor concerts, bridal showers and other celebrations. The nutrition tidbit for this episode is all about cashews. Cindy also discusses ways to modify this recipe for a variety of food sensitivities. For the recipe, transcript and references and resources go to https://foodsensitivitykitchen.com/episode029Keep Cooking to Enable Those You Love to Flourish
2021-06-0110 minThe Sensitive KitchenHomemade Marinated Sun Dried Tomatoes and Two Salad Dressings from Leftover VinegarEpisode 028 Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta. My favorite, Summer Torellini Salad (episode 029), can't be made without them. Store bought sun dried tomatoes, are soaked in mild vinegar. Then use the flavored vinegar to make homemade vinegarette, Sun Dried Tomato Dressing. Or use up some old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing with Fresh Tomatoes. After soaking the sun dried tomatoes, add other ingredients and marinate overnight. In this episode Cindy talks about some nutition tidbits about sun dried tomatoes including lycopene and other nutrients.R...
2021-05-1817 minWay of Champions Podcast#220 Surviving and Thriving During Tryout Season with John O'Sullivan and Jerry LynchThis past week, John has been assisting his local competitive soccer club with their annual tryouts, and like most years, tryouts are a trying time! How do you balance the "as many as possible, as long as possible" philosophy with facility shortages, lack of trained coaches, and the fact that competitive teams and leagues require different levels of commitments than some are willing to make? How do athletes prepare mentally to perform their best? How can parents support their kids during this time? How do you support the child who gets cut or moved to a new team? And...
2021-05-161h 132021-05-0419 minThe Sensitive KitchenTaco Meat with Pinto Beans - for Cinco de Mayo#026 Meat and beans together are a nutrient powerhouse! Since we have discussed the merits of legumes recently (episodes 003, 013 and 021), in this episode, Cindy discusses the benefits of beef including some new and interesting research. Customizing for dairy free, gluten free, onion free and even picky eaters is easy with taco night! This savory base is perfect for piling on the veggies - avocado, tomatoes, peppers, cilantro, jalapeños, etc. You can even make it vegetarian by using substitute meat crumbles. For the full recipe with pictures as well as show notes go tohttps...
2021-04-2721 minThe Sensitive KitchenBavarian (German Hot) Potato Salad & Powerhouse ParsleyEpisode 025 Bavarian (German) Potato Salad is a warm, comforting side dish that uses just a few ingredients. It is naturally gluten free, dairy free, egg free, soy free, nut free. Easier than most potato salads it does not require peeling the potatoes. It is delicious warm or as leftovers. Parsley adds brightness to this dish and many nutrients: vitamin K, vitamin A, folate and vitamin C. Parsley also contains flavanoids to help fight cancer and leutin and zeaxanthin to help prevent macular degeneration. Bacon adds savory appeal to this delicious side dish.
2021-04-2111 minThe Sensitive KitchenHot Chicken Salad with Potato ChipsEpisode 024 A versatile hot chicken salad that can be used to feed a crowd or bring to a potluck. It is gluten free, dairy free, and soy free. It can be easily made egg free by using a mayonnaise free of eggs. The recipe calls for nuts, but pepitas, pine nuts (which are really seeds) or other seeds can be substituted. You can add your own flavorings like herbs or flavored potato chips. It is especially good if you have someone in your life who could use a few extra calories. Cindy also gives tips if you are watching your cal...
2021-04-1307 minThe Sensitive KitchenSulforaphane and Shaved Cauliflower SaladEpisode 023 Cindy shares one of her family's favorite quick vegetable salads. In this episode she dives into reasons to eat more cruciferous vegetables: sulphoraphane. It is a powerful bioactive that enables your body to efficiently fight both oxidative stress and inflammation. Find out the tip that will increase the disease fighting power of cruciferous vegetables. And discover a new way to entice non-cauliflower lovers to enjoy this vegetable. For the recipe and step by step photos as well as resources go to https://foodsensitivitykitchen.com/episode023. Keep Cooking to Enable Those You Love to Flourish!
2021-04-0614 minThe Sensitive KitchenHomemade Allergen Free MarshmallowsEpisode 022 Homemade marshmallows are an intermediate level project requiring a bit of equipment and safety precautions, but the results are WELL worth your time. And you can offer a special treat to a special someone who cannot eat artificial colors or preservatives or any of the top 8 allergens! No gluten, dairy, egg, nuts or soy here! (They do contain corn products.) These marshmallows are creamy and delicious. If you have never eaten a homemade marshmallow - try one! We think they are yummy! You can also alter the flavorings - try peppermint or coffee flavored marshmallows. These are perfect for East...
2021-03-3015 minThe Sensitive KitchenTuscan White BeansEpisode 021 One of my favorite bean recipes. This is a naturally top 8 allergy free except for the goat cheese used for garnish (check chicken broth ingredients if you do not make your own!). It has no onions or garlic for those who are sensitive. It is made in the slow cooker after sauteeing prosciutto and vegetables. In this episode, Cindy discusses the health benefits of legumes, also known as pulses. They are nutrient rich, full of fiber and plant protein. Find the full recipe and pictures at foodsensitivitykitchen.com/episode021
2021-03-2314 minThe Sensitive KitchenTom Kha Gai SoupEpisode 020. A naturally dairy, gluten and nut free Thai soup. Warming Thai spices like ginger, garlic and lemon grass tickle your taste buds in this easy to prepare main dish soup. Rebekah Klewicki. a dietetic student at Virginia Tech, developed this recipe. She has been helping me with the podcast behind the scenes this year. Today I am interviewing her about the development of this quick recipe. Be sure to let us know what you think! Leave a review here or at foodsensitvitykitchen.com. Keep Cooking to Enable Those You Love to Flourish!
2021-03-1611 minThe Sensitive KitchenWhole Grain Sweet Irish Soda BreadEpisode 019 St. Patrick's Day dinners of corned beef, cabbage, carrots and potatoes often needed a little something extra. But most Irish soda breads are dry and crumbly. Here is an "Amercianized" one that is moist, delicious with more than half of the grains, whole. In this episode Cindy presents some compelling evidence to include more whole grains in your diet. According to the 2025 Dietary Guidelines for Americans 98% of Americans do not consume enough whole grains! So make some whole grain Irish soda bread and increase your whole grain intake! Recipe at foodsensitivitykitchen.com/episode019
2021-03-1014 minThe Sensitive KitchenCooking Gluten and Corn Free with Debra PrinceEpisode 018 Cindy interviews Debra Prince who has been gluten free for almost 20 years. She has recently added corn free and has had to modify recipes again! Debra cooks almost all of her family's food. She has successfully modified everything from bread, biscotti, pizza crust, cookies and focaccia. You don't want to miss her gluten-free baking tips as well as tips on cooking for multiple food sensitivities. Debra's website is ModifySimple Life and the link as well as the transcript and biscotti and focaccia recipes are at foodsensitivitykitchen.com/018. Keep Cooking to Enable Those You Love to Flourish!
2021-03-0231 minThe Sensitive KitchenAll the Crunchy, Chunky GranolasEpisode 017. Three tasty granola recipes - loaded with whole grains and fiber. All are loaded with crunchy, big chunks. One is gluten-free, nut-free. One is higher protein. All are easy to modify. Add a variety of dried fruits, nuts, seeds. Try different flavorings - cinnamon, cardamom, grated orange peel, vanilla. Make a different one each week or find your favorite and stick with it. These are simple recipes, requiring no special equipment. As usual, Cindy discusses key nutrients. Find the recipes with pictures at foodsensivitykitchen.com/017.
2021-02-2315 minThe Sensitive KitchenPeanut Butter or Almond Butter Pasta (vegan)Episode 016 This is an addictive Asian noodle recipe with seed or nut butter as the star of the show. It is a versatile, easy-to-modify vegan main dish. Even if you're not vegan yourself, a plant-based meal is easy on your heart and your budget. Plus, it's always good to have a meal to share with a vegan friend. It's quick and easy, made with pantry staples, except for the chives. They grow in my garden for eight months of the year.In the time it takes to cook the pasta, the quick no-cook sauce comes together. W...
2021-02-1609 minThe Sensitive Kitchen4 Ingredient FudgeEpisode 015 Creamy, chocolatey and extremely quick and easy. This is a fast Valentine's Day treat for those you love. Or for any time you are in a time crunch and need a chocolate treat - tomorrow. It takes no time to make but it does need to sit a few hours in the refrigerator. There is also a dairy- free version using sweetened condensed coconut milk. Both recipes and pictures can be found at foodsenstivitykitchten.com/episode015.
2021-02-0910 minThe Sensitive KitchenMandarin Avocado Salad with Red Wine Vinegar DressingA tossed salad bursting with citrus flavor combined with the creaminess of avocado. The homemade dressing is easy to prepare. It is a bit tangy, a bit sweet with a hint of orange. It is a staple dressing in our house. Two salad variations are included: one with spinach or romaine and mandarins, avocado and cucumber. The second also includes mandarins and avocado but features pomegranates and pecans or almonds over a baby lettuce mix. You can use canned or fresh mandarins in this salad. Join Cindy as she discusses this recipe that is loaded with beneficial phytochemicals (naturally occurrin...
2021-01-2613 minThe Sensitive KitchenLentils in Tomato Sauce Over RiceEpisode 013 Lentils in Tomato Sauce is an inexpensive lentil dish served over brown rice. It is loaded with fiber, plant protein and easily made vegan. For the complete recipe with pictures go to FoodSensitivityKitchen.com/013. A transcript is also available.
2021-01-1909 minThe Sensitive KitchenChanging Your Taste Buds to Like Vegetables - Is it Possible?Are you stuggling to eat more vegetables? Would it be easier if they tasted better? The number one reason we eat is taste. Is taste a matter of our genes or our exposure to different foods? Join Cindy as she discusses these issues as well as 10 practical tips to change our taste buds - especially concerning vegetables.
2021-01-1218 minThe Sensitive KitchenThree Ingredient Cabbage Soup with Bacon011 Three-Ingredient Cabbage Soup is budget-friendly, easy, and nourishing. This simple soup stores and freezes well. A little bit of time chopping cabbage pays big dividends in terms of increasing your vegetable intake and reducing your risk of cancer from the sulphoraphane in the cabbage and the lycopene in the tomatoes. A warm wonderful way to increase your vegetable intake.
2021-01-0512 minThe Sensitive KitchenHomemade Breakfast SausageHomemade sausages with only herbs and spices as additives. Yum! Safe for almost everyone. And you can decide how to flavor them.With my son's migraines, we have had trouble purchasing sausage. Even the store made varieties have additives that made him ill. We now have several chicken & turkey sausages we like, but ten years ago, my son asked for sausage for breakfast. Hmm . . . . So we came up with two recipes that we made for several years. They use ground meat varieties that I do not usually purchase, but they come together easily and freeze well so...
2020-12-2206 minThe Sensitive KitchenBlueberry Ricotta Breakfast CakeBlueberry ricotta breakfast cake is one of our favorite make-ahead breakfasts. I recommend it for holiday mornings! It makes 12 generous servings and is a great brunch recipe. It may become a favorite in your house as well!
2020-12-1509 minThe Sensitive KitchenHoliday Cooking Tips from Six Experts & Their Favorite RecipesHoliday cooking can add another layer of complexity to a busy holiday season. Join six food sensitivity pros who share their best holiday cooking tips as well as favorite recipes. From "top 8 allergen-free cut out cookies and banana bread" to crispy zucchini bits and creamy risotto or warming, healthy soup, this episode has recipes for everyone. All are gluten and soy-free, most are dairy and egg-free as well. If you are cooking for food sensitive friends or family over the holidays, these recipes will give you new dishes to try. The recipes are at FoodSensitivityKitchen.com/008 as well as a tra...
2020-12-0831 minThe Sensitive KitchenMaple Roasted Pepita Cranberry Crunch007 - Nut-free crunchy snacks are treasured by many food sensitive families. This one combines the nutrient powerhouse of pepitas, which are pumpkin seeds without the shells, with maple syrup, dried cranberries and cinnamon. It takes a little while to bake and cool, but is simple to make. Cindy discusses taste and why some foods may taste bland to some people. She gives modifications to this recipe to boost the flavor, but these modifications can be made to any recipe.
2020-12-0109 minThe Sensitive KitchenSimple Fermented Ketchup & Company-Worthy Sweet & Sour DressingFermented foods can be tricky to get into a family's diet. Ketchup is a beloved condiment which makes fermented ketchup an easy way to put more fermented foods and more antioxidants in your diet. This is a simple recipe. Then use the fermented ketchup to make a wonderful sweet & sour French-style dressing to use on tossed salads or drizzled on vegetables. An added bonus is that the fermentation adds a wonderful complexity to both the ketchup and the dressing made from it. Enjoy!
2020-11-2415 minThe Sensitive KitchenWhole Wheat Pumpkin Bread with Chocolate Chips OR Lemon Glaze005 In this episode Cindy shares her family's dairy-free, whole wheat pumpkin bread recipe. She also discusses health benefits of pumpkin and whole grains. You will be interested in her discussion about why she does not avoid all wheat in her kitchen when her husband is sensitive to wheat. Check your wheat consumption. If you are avoiding it - why? Is is just because everyone else is? Cindy discusses substitutes for wheat, eggs, and spices in this recipe. She also discusses an optional lemon glaze that makes this recipe extra special.
2020-11-1711 minThe Sensitive KitchenOur Favorite Gluten-Free Meatloaf#004 Comfort food at its finest. Packed with protein, iron, zinc and vitamin B12. It is easy to modify. Plus it makes two meatloaves so you have plenty to stock your freezer. For the show notes including complete recipe with pictures go to foodsensitivitykitchen.com/episode004Cook to Enable Those You Love to Flourish
2020-11-1013 minThe Sensitive KitchenIntroduction to the Sensitive Kitchen#001 Welcome to The Sensitive Kitchen, where home cooks are inspired to "Cook to Enable Those You Love to Flourish." Meet Cindy Sullivan, registered dietitian and health educator who will help you cook for your food sensitive family. In this episode you will hear some of her story of how she changed the way she cooked for her son who had food allergies and migraines and her husband who had brain fog, abdominal discomfort, and fatigue.Most episodes will feature a recipe, including ways to modify it and nutrition tidbits. For the full recipe including pictures go to
2020-10-2110 minThe Sensitive KitchenBlueberry Banana Baked Oatmeal#002 A make ahead, versatile breakfast - packed with nutrients! It's naturally gluten-free. In this episode, Cindy will highlight nutrient benefits (high fiber, potassium rich, omega 3s) of this easy-to-substitute, filling breakfast. We will also discuss different ways to modify this oatmeal to meet your family's needs and taste buds. For the show notes and recipe with photos go to foodsensitivitykitchen.com/002Cook to Enable Those You Love to Flourish
2020-10-1511 minThe Sensitive KitchenA Perfect Quick Lunch: White Beans, Tomatoes, Parmesan & Parsley#003 Quick, tasty, cheap, loaded with fiber, plant protein, potassium, folic acid, iron and calcium. This recipe ticks all the right boxes. Cindy will walk you through making recipe. Learn about why to chop garlic first. Quick white beans is nutrient powerhouse that is quick and inexpensive. For the show notes including complete recipe with pictures go to foodsensitivitykitchen.com/003Cook to Enable Those You Love to Flourish
2020-10-1512 min
Peace Project06 06 - Cindy Paulos and Laura Sullivan - Dwell in PeaceSpoken Word release from the Award winning CD Peace, Music and Poems, by Cindy Paulos
2020-10-0502 minPeace Project13 - Cindy Paulos and Laura Sullivan - Imagine PeaceSpoken Word release from the Award winning CD Peace, Music and Poems, by Cindy Paulos
2020-10-0503 min
Cultra Trail RunningCindy Sullivan GVRAT and Dodging Caffeine BulletsWhen Cindy Sullivan was in middle school, she was forbidden to run- she had a degenerative genetic knee condition that got her out of gym class and physical activity. Fast forward about 20 years and Cindy decides she's going to run for the most selfless of reasons- to inspire her then three year old son. After running her first trail race (Nipmuck South), she graduated to ultra (Steep Rock 50k) and the rest they say, is history. Cindy has since gone on to run 50-milers, 100ks and 100 milers as well as multi-day events. We sit down with Cindy to hear...
2020-07-311h 54
Parenting ForwardChanging the Myth of Motherhood w/ Lyz Lenz & Amy SullivanParenting and progressive faith are not monolithic in any way. There are many different paths of parenting and I am fascinated by the many ways people do it. Author Lyz Lenz and podcast host Amy Sullivan join me to share their views on changing the myth of motherhood, parenting, and progressive faith. Lyz is the author of Belabored: A Vindication of the Rights of Pregnant Women. Amy is an author and co-hosts Impolite Company, a podcast about politics and religion. Both Lyz and Amy share how they parent and what role faith plays in their parenting. Together w...
2020-02-1050 min
Cindy PaulosDeep Inside, Louise Lambert/Cindy Paulos“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2604 min
Cindy PaulosI'm Coming Home, Bob Stone/Laura Sullivan“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 min
Cindy PaulosEven When, Cindy Paulos/Dyan Garris“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosBelieving, Cindy Paulos/Laura Sullivan“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosAll Of The Burdens, Cindy Paulos/Michael Kollwitz“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 min
Cindy PaulosThis Precious Life, Cindy Paulos/Peter Sterling“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosHarmony, Eric Gilliam/Cindy Paulos“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2604 min
Cindy PaulosOne, Cindy Paulos/ Dyan Garris“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 min
Cindy PaulosDon't Give Up, Cindy Paulos/Gregor Praecht“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosReach Up, Cindy Paulos/Pat Robinson“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 min
Cindy PaulosCalling,Cindy Paulos/Laura Sullivan“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosMahalo Ke Akua, George Kahumoku/Cindy Paulos“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2603 min
Cindy PaulosRecognized, Cindy Paulos/Gary Schmidt“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2601 min
Cindy PaulosDeep Breath Of The Universe,Cindy Paulos/Gary Schmidt“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 min
Cindy PaulosFinding Freedom Cindy Paulos performer/music Peter Sterling“ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
Quote by Mahatma Gandhi
The world is constantly facing many challenges. This and last year were particularly filled with heartbreaking moment for me and others.
Holding on to faith, prayers and meditation enlightened me on this album’s theme: Hope.
We need to bring out the good in us. Truth and love are always stronger than darkness, as Mahatm...
2019-07-2602 minWay of Champions Podcast#49 Cindy Timchal, 8x NCAA Champion Lacrosse Coach, on How Champions ‘Win the Day’, Cultivate Leadership, and Do all the Little Things others Hate to Do.What if, instead of worrying about winning games, we got our athletes to focus first on 'Winning the Day'? If they focused on their very best, working for the greater good of the team, and getting better every day, what kind of transformation would occur? Bio Hall of Fame head coach Cindy Timchal was named the first women's lacrosse coach at the United States Naval Academy on August 5, 2006, and in short order, has laid the foundation for a Navy program that is moving quickly in its quest to become a NCAA Division I power. Timchal...
2018-02-191h 06
The Cindy Paulos ShowGrammy Award winning Laura SullivanA talk with Laura Sullivan, a Grammy® Winning Composer and a Billboard Top 10 Recording ArtistLaura enjoys great popularity around the world, not only for her award winning New Age, Classical, and Ambient music, but also for her warm and loving spirit. In addition to being a Grammy® winning and Billboard Top 10 Artist in New Age, her original Classical and Ambient music has been included in the score of two Emmy winning documentaries, as well as in many popular television programs and advertisements for Fortune 500 companies.Lura's performance of the Clair de Lune is included in the soundtrack of the...
2017-10-1819 mininsightGrammy Award winning Laura SullivanA talk with Laura Sullivan, a Grammy® Winning Composer and a Billboard Top 10 Recording ArtistLaura enjoys great popularity around the world, not only for her award winning New Age, Classical, and Ambient music, but also for her warm and loving spirit. In addition to being a Grammy® winning and Billboard Top 10 Artist in New Age, her original Classical and Ambient music has been included in the score of two Emmy winning documentaries, as well as in many popular television programs and advertisements for Fortune 500 companies.Lura's performance of the Clair de Lune is included in the soundtrack of the...
2017-10-1819 min
Hustle & FlowTime Management Tips with guest Cindy Sullivan On today’s show, Time Management Consultant Cindy Sullivan takes us through the six pillars that she has identified as being necessary for successfully managing your time. As you’ll hear in this episode, it all starts with self-awareness! Things you will learn in this episode: You can’t accomplish anything without time as an ingredient! Why productivity has to be tailored to the individual What golden direction and time awareness mean All about the need for structure, planning and making purposeful choices The role habits and self-management play in your success Systems, prompts, and tools yo...
2017-09-1930 min
Hustle & FlowTime Management Tips with guest Cindy Sullivan On today’s show, Time Management Consultant Cindy Sullivan takes us through the six pillars that she has identified as being necessary for successfully managing your time. As you’ll hear in this episode, it all starts with self-awareness! Things you will learn in this episode: You can’t accomplish anything without time as an ingredient! Why productivity has to be tailored to the individual What golden direction and time awareness mean All about the need for structure, planning and making purposeful choices The role habits and self-management play in your success Systems, prompts, and tools yo...
2017-09-1930 min
insightLaura Sullivan on her new video Project WE ARE LOVEHad a great interview with Grammy award winner Laura Sullivan, who is doing a new exciting project called We Are Love. You can be a part of this collobrative video, just say or sign Love or We are Love and send it in to Laura by Nov. 14th. It's a creation that is in progressthrough the collaboration of people across the world. Everyone is invited to bepart of this! Let's create something beautiful together that expresses our loveand global connection through humanity.
Submissions are open toeveryone. You do not have to be a pro...
2014-10-3118 mininsightGrammy award winning Composer Laura Sullivan interviewLaura Sullivan is a GRAMMY® winning composer and recording artist. Her original music has been included in the score of two Emmy winning documentaries, as well as in many popular television programs and advertisements for Fortune 500 companies.Her music publications are represented by BMI which holds more than 400 of her original compositions in her prolific artist catalogue. Laura's 2014 collaborations include a project with internationally renowned best selling author Dr. Wayne Dyer titled Angel Blessings. The entire proceeds of this album goes toward the benefit of Hospice organizations. The album is produced by award winning artist Cindy Paulos and includes distinguished vi...
2014-09-2820 mininsightLaura Sullivan talks about the Music of The Trails of North AmericaLaura Sullivan is a GRAMMY® winning composer and recording artist whoseoriginal New Age and Contemporary Instrumental music is distributedinternationally. Her Grammy® winning release, Love's River, produced byGrammy® Award winning and platinum artist and founder of legendary Windham HillRecords, Will Ackerman, who also performs on the selection title Blessed from thealbum. Age. Laura enjoys a publishing deal with one of the largest privateproduction companies for music in film and television, where she composesunderscore for shows seen on CBS, NBC, Fox and Sony. Laura's music is licensedfor...
2014-07-0417 min