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After The Tones Drop
After The Tones DropIt Takes 15 Years to Get 15 Years: Cinnamon's Sobriety Anniversary EpisodeSend a textEpisode 140: It Takes 15 Years to Get 15 Years – Cinnamon’s Sobriety Anniversary SolocastFifteen years ago, my life split into a before and an after.In this deeply personal solocast, I’m marking 15 years of sobriety and reflecting on what time alone does not teach you, and what staying and doing the work slowly, humbly, and honestly does. This episode isn’t a highlight reel. It’s a conversation about what really changes over long-term recovery, and what doesn’t.I talk about the early years when I wanted pea...
2026-01-1413 minAfter The Tones Drop
After The Tones DropNew Year, Same You – And Why That’s Not a Bad ThingSend a textJanuary tells us to reinvent ourselves.Your body tells a different story.In this New Year’s solocast, Cinnamon pushes back on the pressure to start strong, fix everything, and become someone new just because the calendar flipped. January was never meant to be a season of blooming. It’s a season of rooting, resting, and rebuilding under the surface.This episode is for anyone who feels behind before the year even starts. Especially first responders who are already running on disrupted sleep, chronic stress, and a nervous system that...
2025-12-3113 minAfter The Tones Drop
After The Tones DropKenny Schroeder When Someone You Care About Doesn’t Survive: A Conversation About Loss, Humanity, and the Work We DoSend a textIn this deeply personal episode, host Cinnamon is joined by her friend and colleague, Lieutenant Kenny Schroeder, to explore the profound impact of losing someone to suicide within the first responder community. Together, they share their intertwined stories of grief, vulnerability, and the emotional aftermath of Cinnamon losing a client and friend.Cinnamon opens up about the self-doubt, guilt, and questions that haunted her after her client’s death, while Kenny offers the perspective of a peer supporter and witness to her pain. Their candid conversation breaks down the myth that helpers ar...
2025-12-0359 minAfter The Tones Drop
After The Tones Drop“Tones Dropped. So Did He.” The fall—and rise—of Matty FiorenzaSend a textEpisode 116 – “Tones Dropped. So Did He.” The fall—and rise—of Matty FiorenzaWe Don’t Need Awareness. We Need a Damn Roadmap. with Matty FiorenzaLet’s stop pretending awareness is the goal. First responders don’t need another campaign... they need real help, real tools, and a system that doesn’t collapse the minute someone says, “I’m not okay.”In this raw and honest conversation, Cinnamon sits down with retired Anaheim firefighter/paramedic Matty Fiorenza—founder of the First Responder Peace and Refuge Foundatio...
2025-07-311h 04After The Tones Drop
After The Tones DropBallad of Ricky Bobby: If You Aren't First, You're LastSend a textIf You’re Not First, You’re Last (And No, This Isn’t About NASCAR)We’ve all heard the line “If you’re not first, you’re last.” It was meant to be a joke in a ridiculous movie, but what if there’s real truth buried inside the absurdity?In this solo episode, Cinnamon unpacks what it means to quietly slide into last place in your own life—not because someone pushed you there, but because of a dozen tiny, well-intentioned “yeses.” From over-functioning to people-pleasing, Cinnamon explores how we slowly erase ours...
2025-07-1006 minAfter The Tones Drop
After The Tones DropMotherless Bear: The Danger of Getting Stuck in Your Own StorySend a textIn this intimate, off-the-cuff solo episode, Cinnamon sneaks into the mic without Erin knowing—and we’re so glad she did. What starts as a quiet confession turns into a deeply moving reflection on sobriety, storytelling, and one unforgettable bear.Cinnamon shares the story that helped her get sober in 2011—a darkly hilarious, soul-punching short story by David Sedaris that spoke to her in a way nothing else could. As she reads The Motherless Bear aloud, you’ll laugh, cringe, maybe cry—but more than anything, you’ll see yourself somewhere in the mess of...
2025-04-1619 minAfter The Tones Drop
After The Tones DropThe Other "F" Words: A Deeper Dive into Stress ResponsesSend a textEver heard of the fight-or-flight response? Of course you have. But what about the other F words—freeze, fawn, and faint? No, we’re not kidding. In this episode of After the Tones Drop, Erin and Cinnamon take a hilarious yet insightful dive into the often-overlooked stress responses that make up our brain’s survival playbook. This conversation will have you rethinking everything you thought you knew about how we handle stress and high-pressure moments.From breaking down what each response looks like to sharing real-world examples and personal anecdotes (yes, goats made t...
2025-01-2928 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon38 - J’ai été Fraudée et la Justice a le Bras Long en Maudit - Episode 38Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-12-1326 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon37 - Sois belle comme un Mannequin en faisant le Party comme une RockStar - Episode 37Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-12-0635 minThe Music Executive
The Music Executive32. Hobbies: Enhancing Creativity and Well-Being for MusiciansSend us a textThe Power of Hobbies: Enhancing Creativity and Well-Being for MusiciansIn this episode of The Music Executive Podcast, host Cinnamon Denise discusses the challenges of small talk and how delving into non-music related hobbies transformed her music career. By engaging in jewelry making, exploring the world of tea, and embracing fitness, Cinnamon enhanced her creativity, decreased anxiety, and discovered new skills. She emphasizes the importance of pursuing holistic self-improvement to improve one's music career. Tune in to hear more about how balancing various hobbies can positively impact yo...
2024-12-0208 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon36 - Mes vieux talons hauts valent plus que des neufs - Episode 36Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-11-2925 minAfter The Tones Drop
After The Tones DropHoliday Pause: Reflecting, Recharging, and Returning StrongerSend a textErin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their families, and enjoy the holidays without living out of a suitcase.But don’t panic—they’re not disappearing completely! While there won’t be new episodes until the first Wednesday of 2025, they’ll still be working behind the scenes, recording fresh content, and connecting with clients. Pumpkin pie might also make a guest appearance because, wel...
2024-11-2722 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon35 - Sa femme l’a sorti du Club à grands coups de sacoche - Episode 35Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-11-2230 minThe Music Executive
The Music Executive31. Rehearsal Success: Building Trust and EfficiencySend us a textIn this episode of the Music Executive Podcast, hosted by Cinnamon Denise, the focus is on making rehearsals efficient and productive. Cinnamon shares five critical steps to improve rehearsal experiences: making an agenda, being prompt, leaving time for fun, following up with participants, and recording the rehearsal for future review. The episode also emphasizes the importance of camaraderie, punctuality, and continuous improvement, providing valuable insights for musicians at all levels.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://c...
2024-11-1810 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon34 - Moi, Le Colonel et les Bonbons au Caramel - Episode 34Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-11-1524 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon33- Le Gars de la Sauce Spag Végé - Episode 33Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-11-0828 minThe Music Executive
The Music Executive30. Crafting Music through MoodboardsSend us a textIn this episode of The Music Executive, host Cinnamon Denise explores the innovative idea of using mood boards to enhance the music production process. Inspired by a YouTube series from a fashion designer, Cinnamon decided to implement mood boards to visually represent song concepts, aiding in decision-making and creativity. The episode details steps for creating and utilizing a mood board, aligning musical elements to it, and maintaining discipline throughout the songwriting process. Listeners are encouraged to share their experiences and name suggestions for the newly created tune.Support the s...
2024-11-0411 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon32 - Voyage de rêve qui vire au cauchemar - Episode 32Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-11-0145 minAfter The Tones Drop
After The Tones DropBracing for Impact: The Strange Case of Foreboding JoySend a textIn this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr. Brené Brown coined the term, and Cinnamon’s here to break it down for all the first responders out there who know the dance all too well. For first responders, foreboding joy is almost second nature. You finally get a quiet...
2024-10-3019 minThe Music Executive
The Music Executive29. Work Smarter Not HarderSend us a textIn this episode of The Music Executive, host Cinnamon Denise addresses the frustration of creating numerous incomplete projects and offers a strategic approach to overcome this cycle. By identifying three key skills and focusing on them exclusively for two to three months, artists can build confidence and see tangible progress. Cinnamon shares her personal journey, outlining how this method revitalized her music production and personal wellbeing. She emphasizes the importance of consistency, setting quarterly goals, and maintaining joy in the process. Cinnamon closes the episode with one of her 'm...
2024-10-2814 minAfter The Tones Drop
After The Tones DropMyths That Won’t Die – Two Years Later and Still Busting Therapy MythsSend a textWelcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If you still think therapy is all about lying on a couch while a therapist silently nods, it’s time to bust that myth wide open. In this episode, we’re getting real about what therapy actually looks like—and more importantly, what it isn’t. Therapy...
2024-10-2340 minThe Music Executive
The Music Executive28. Collab Doesn't Mean "Free Work"Send us a textIn this episode of The Music Executive, host Cinnamon Denise explores the concept of ethical collaborations in the music industry, emphasizing the importance of equitable efforts and mutual benefits. Cinnamon outlines three key principles for fostering ethical collabs: being forthcoming and honest, mindful, and nurturing relationships. The episode provides practical advice for musicians at any career stage on how to communicate effectively, respect boundaries, and value various forms of currency beyond monetary compensation. The show concludes with a reminder to support the podcast and a feature of the song 'Trendsetter,' a...
2024-10-2110 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon31 - Un voyage en Europe Cadeau de Fête - Episode 31Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-10-1827 minThe Music Executive
The Music Executive27. Beginner’s Guide to Open MicsSend us a textIn this episode of the Music Executive Podcast, host Cinnamon Denise provides an in-depth guide on how to prepare for an open mic performance, drawing from her extensive experience as a live sound engineer, host, and musician. Cinnamon offers practical advice on understanding different types of open mics, adhering to venue rules and cultural norms, and being prepared with the right equipment and memorized music. Listeners will also learn the importance of bringing the right energy, being kind to everyone involved, and ensuring they have a good time. This episode is a...
2024-10-1419 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon30 -Défi: Acheter tout ce que je veux en Une Heure - Episode 30Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-10-1134 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon29 - Une balançoire a mon nom au Folichon - Episode 29Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-10-0428 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon28 - Aventures Folles en Solo et Séduction à Puerto Vallarta - Episode 28Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-09-2728 minAfter The Tones Drop
After The Tones DropSnooze or Lose: The Dangers of Poor Sleep & Learning Simple Solutions for ImprovementsSend a textIn this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything from mental health to decision-making and even physical recovery after those long, grueling shifts.Cinnamon dives deep into the mental health effects of poor sleep, explaining how it impacts me...
2024-09-2545 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon27 - Je me suis trompée d’hôtel à Acapulco - Episode 27Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-09-2040 minAfter The Tones Drop
After The Tones DropThe Drinking Dilemma: Hotline CallerSend a textIn this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinking when I see what it does to everyone around me?”We know how it goes in the first responder world—drinking is practically a rite of passage. But what if it doesn’t have to be? What if you could dodge the hangovers, the regret, and the potential slide down a very slippery slope? T...
2024-09-1823 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon26 - Soleil, Seins a l’air et Arrestation Policière - Episode 26Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-09-1322 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon25- Mon Voisin Johnny et les Voyages Fantastiques - Episode 25Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-09-0628 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon24 - Mon meilleur conseil: Dans l’érotisme, l’amour c’est de la marde - Episode 24Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-08-3032 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon23 - Poil a gratter dans le g-string - Episode 23Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-08-2333 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon22- Jeunesse, Argent et Préjugés - Episode 22Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-08-1632 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon21 - Folichon: Argent à Volonté, Cadeaux Dispendieux et Célébrités - Épisode 21Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-08-0925 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon20 - Une erreur d’inattention m’a fait débuté au Folichon - Episode 20Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-08-0228 minAfter The Tones Drop
After The Tones DropHigh Velocity Healing: How Accelerated Resolution Therapy puts the Pedal to the Mental MetalSend a textWelcome to the fast lane of trauma recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy that's the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you through the mud of your past again and again. ART is changing the game, and your hosts Erin and Cinnamon are ready to break it all down for you.Today's episode isn't just another therapy session; it's a revelation. We're ri...
2024-07-3145 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon19 - M’installer à Québec - Episode 19Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-07-2620 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon18 - J’ai déjà dormi incognito sur la Base Militaire de Valcartier - Episode 18Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-07-1916 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon17 - La fois où je me suis fait lancée dans un escalier - Episode 17Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-07-1228 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon16 - Tournée en Solo: Dangers, Méfiance et Déceptions - Episode 16Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-07-0518 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon15- Le jour où Sonia est morte - Épisode 15Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-06-2828 minThe Music Executive
The Music Executive26. Music Careers You Didn't Know ExistedSend us a textIn this episode of the Music Executive Podcast, host Cinnamon Denise shares insights into building a sustainable music career by exploring alternative career paths within the industry. Drawing from personal experiences and extensive research, the episode details four unique music-related career options: neuroscientist specializing in music cognition, ethnomusicologist, archivist, and interactive media/music specialist. Cinnamon Denise emphasizes the importance of broadening one’s horizons and career planning, providing valuable resources and real-life examples to inspire listeners. The episode also encourages audience interaction through text messages and highlights an upcoming musi...
2024-06-2213 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon14- Les clubs de danseuses les plus bizarres - Épisode 14Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-06-2132 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon13- Psychedelic Tour: Que la fête continue - Episode 13Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert COMPLÉMENTS D’ÉMISSION: Drogue Aide et Référence: https://www.aidedrogue Info-Social 811. Disponible 24 / 7
2024-06-1445 minAfter The Tones Drop
After The Tones DropLife's Brutiful Moments: A Girls Nuggets of Wisdom for a Better LifeSend a textIn this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys.The episode centers on Cinnamon's top 25 life lessons, each a golden nugget of wisdom. She discusses the courage to quit when necessary, the peace in letting people do what they need to do, and the liberating realization that what others think of her is none...
2024-06-1248 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon12- Les hommes à marier de la Gaspésie et du Nouveau-Brunswick - Episode 12Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-06-0730 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon11 - Les lois étranges des cabarets érotiques - Épisode 11Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-05-3143 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon10- Croiser des clients dans la vraie vie - Episode 10Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-05-2423 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon9- Quand la voleuse de linge rencontre le Karma - Episode 9Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-05-1728 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon8 - La tournée en folie: Une époque nomade - Épisode 8Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-05-1031 minAfter The Tones Drop
After The Tones DropATTD Features The Mindfulness Medic Podcast with Jason WarnSend a textWhile Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and the gems he dropped left them speechless multiple times. Imagine that level of wisdom packed into every episode of "The Mindfulness Medic." Jason knows how to bring the gold every time...
2024-05-0823 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon7 - La nudité m’a enlevé la plupart de mes complexes - Épisode 7Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-05-0325 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon6 - Soirée Medium-Saignante - Épisode 6Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-04-2621 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon5- Ladies Night bizarre - Episode 5Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert
2024-04-1925 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon4 - Il voulait payer un verre d’urine 100$ - Episode 4Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert COMPLÉMENTS D’ÉMISSION: Ondinisme https://fr.m.wikipedia.org/wiki/Ondinisme_(sexualit%C3%A9) Urophilie https://fr.m.wiktionary.org/wiki/urophilie Golden Shower Pluie Dorée https://fr.m.wiktionary.org/wi
2024-04-1424 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon3 - Puis arriva Sonia: Quand deux chattes se rencontrent - Épisode 3Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert COMPLÉMENTS D’ÉMISSION: Ressources importantes concernant l’orientation sexuelle: MIELS-Quebec et PRISME-Quebec https://miels.org/lorientation-sexuelle/ REZO https://www.rezosante.org/ Interligne https://interligne.co/ Parent de jeune en questionnement? GRIS-Quebec https:
2024-04-1315 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon2- Quand on a plus rien à perdre: Première fois nue sur scène - Episode 2Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert COMPLÉMENTS D’ÉMISSION: Ressources importantes pour les Travailleuses du Sexe Stella https://chezstella.org/fr/accueil/ PIPQ https://pipq.org/ Sex Work Law Reform https://sexworklawreform.com/
2024-04-1224 minCindy l’a Dit - Podcast de Cindy Cinnamon
Cindy l’a Dit - Podcast de Cindy Cinnamon1 - Tout laisser derrière pour changer de vie. Émission de présentation - Episode 1Découvrez des confidences inédites, surprenantes et véridiques racontées par Cindy Cinnamon, personnalité publique Québécoise www.CindyCinnamon.com Site Officiel du Podcast: www.CindylaDit.com Commanditaire Officiel: www.BijouterieBrillance.com Code Promo: CINDYLADIT pour 15% de Rabais + Congé de Taxes et Livraison Gratuite au Canada Tous les Médias Sociaux de Cindy Cinnamon ici: https://linktr.ee/cindycinnamon Bonne Écoute et Gardez l’Esprit Ouvert COMPLÉMENTS D’ÉMISSION: Ressources importantes: Si tu ressens le besoin d’aide psychologique appelle a la ligne Info-Social 811 Si tu songe au suicide appelle la ligne 988 ou 1 866-APPELLE (277-3553) SOS Violence conjugale...
2024-04-1128 minAfter The Tones Drop
After The Tones DropPunchlines in Dark Times: Using Gallows Humor as a Coping MechanismSend a textIn our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the details are our little secret. As we unpack the topic, it's clear that gallows humor sits in a unique spot—it's like walking a tightrope between what helps us cope and what might just be a band-aid on a bullet wound.They delve into the heart of why this kind of humor isn't just ab...
2024-03-1327 minAfter The Tones Drop
After The Tones DropSetting The Line: The Crucial Role of Boundaries in Emotional Well BeingSend a textGet ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling people about them, the struggle is real.Erin kicks things off by pointing out how we often expect others to magically respect our boundaries without taking a good look in the mirror about enforcing them ourselves. They chat about the breakdown in communication that happens when we assume everyone is...
2024-01-3139 minThe Music Executive
The Music Executive25. Is It Exposure or Exploitation?Send us a textIn this episode of the Music Executive Podcast, host Cinnamon Denise addresses the contentious issue of accepting unpaid gigs in the music industry. She discusses the fine line between valuable exposure and blatant exploitation, providing listeners with practical advice on how to vet opportunities and determine if they are worth taking. Key topics include:researching the gig, assessing personal and professional worth, setting boundaries, and ensuring fair compensation, even if it isn't monetary. The episode wraps up with a personal rendition of Buddy Miles' 'Them Changes,' inviting listeners to jo...
2024-01-2511 minAfter The Tones Drop
After The Tones DropCode Solidarity: Navigating Challenges Through Peer SupportSend a textThis episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weathered life's challenges, gained valuable insights, and emerged as compassionate pillars of support.The peer support landscape has evolved significantly in recent years, boasting comprehensive programs at both state and organizational levels. From certifications to mental health peers and even within 12-step programs, the peer support community continues to expand.Cinnamon emphasizes th...
2024-01-2429 minAfter The Tones Drop
After The Tones DropRide Along Insights: A Ride Along That Flipped the Script on the Value of Cultural CompetenceSend a textWelcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along.Picture this: December 20th, 2017 – the date that sparked the beginning of Cinnamon's journey onto a medic unit. As she reminisces about that fateful day, you'll get a firsthand account of the unexpected turns and eye-opening moments that unfolded during her very first ride along.In a recent episode, the importance of ride alongs for anyo...
2024-01-1744 minAfter The Tones Drop
After The Tones DropStrings Attached: Investigating the Web and Illusion of ControlSend a textIn an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of the things in our lives?" Listeners are treated to diverse perspectives, personal anecdotes, and moments of revelation as real people grapple with the complexities of control in their own lives.Brace yourself for a groundbreaking episode of self-discovery and revelations as hosts Erin and Cinnamon navigate uncharted territories in their podcast journey. In a rare moment of...
2023-12-201h 13The Music Executive
The Music Executive23. Avoiding Burn Out as a MusicianSend us a textIn this episode of the Music Executive podcast, host Cinnamon Denise explores how musicians, producers, songwriters, and other creatives in the music industry can avoid burnout. Drawing from personal experience working as a live sound engineer and musician, she breaks down the four identified levels of burnout—pre-burnout, early stage burnout, burnout, and full wildfire burnout—and shares strategies to prevent reaching the severe stages. She discusses the importance of maintaining physical health, staying creatively inspired, and ensuring clarity in professional commitments. Cinnamon Denise introduces a practical 30-day h...
2023-11-2111 minAfter The Tones Drop
After The Tones DropYou're Fine, Huh? When our Brain and Body Aren't on the Same PageSend a textWe're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into a crash course in self-awareness. Erin chimes in, talking about all that woo-woo stuff like meditation and energy vibes, but hey, it's real. Now, here's the real kicker—they had this wild experience a while back that, in the grand scheme, is hil...
2023-11-1536 minThe Music Executive
The Music Executive22. From Piano Lessons to Music Tours w/Philip AdairSend us a textIn this episode of The Music Executive, host Cinnamon Denise sits down with incredible pianist Phil Adair. Phil shares his musical journey, starting with early piano lessons, his love for classical and jazz, and his professional growth through jam sessions and music education. The conversation covers Phil's experiences touring and working on various music projects, his approach to selecting the right opportunities, and the importance of business acumen in the music industry. Phil also discusses building a profile on gig platforms like Gig Masters (now The Bash), and...
2023-10-3020 minThe Music Executive
The Music Executive21. Produce FIRE Content in 5 Steps w/Nakia PeckSend us a textIn this episode of The Music Executive, hosted by Cinnamon Denise, listeners are introduced to Nakia Peck, an anointed musician from New Orleans, Louisiana. Nakia shares his journey from growing up in a challenging environment to becoming a skilled multi-genre musician. He reveals the impact of his mentor on his life, the importance of accountability groups, and his strategies for consistently posting quality content. The discussion touches on overcoming fear, maintaining authenticity, and the significance of putting one's work out into the world.Nakia also shares insights on ho...
2023-10-2312 minThe Music Executive
The Music Executive20. Leveraging Spiritual Belief in Your Career w/Isaiah HillSend us a textIn this episode of 'The Music Executive', host Cinnamon Denise welcomes Isaiah Hill, a self-taught piano player and successful music composer based in Atlanta, Georgia. Isaiah has played for notable artists like Keith Sweat, Monica, and Tamar Braxton. He shares insights about his journey, from learning piano as a child to earning a full tuition scholarship at the prestigious Berkelee College of Music. Isaiah discusses his transition from performing live to composing music for television and film. He emphasizes the importance of faith, mentorship, and a supportive network in ac...
2023-10-1617 minThe Music Executive
The Music Executive19. Thriving in Audio Engineering w/TangelaSend us a textIn this episode of 'The Music Executive,' host Cinnamon Denise welcomes Tangela, an Austin-based audio engineer with an impressive portfolio, including work on productions like Hamilton and Little Mermaid. Tangela shares her journey from church audio setups to college and professional sound engineering, emphasizing the importance of persistence and finding mentors. The discussion covers pet peeves in live sound, the significance of preparation and safety, and offers industry tips on getting and keeping a job. The conversation highlights Tangela's passion for audio and the importance of a positive at...
2023-10-0917 minThe Music Executive
The Music Executive18. Touring and Connecting with Audiences w/Infinitus MusicSend us a textIn this special episode of The Music Executive, host Cinnamon Denise interviews Infinitus, a critically acclaimed beatboxing string trio known for their unique fusion of classical, hip hop, jazz, and Latin music. The trio, consisting of John, Anthony, and Alex, share their journey from university friends to an innovative musical ensemble. They discuss the challenges they faced in creating their sound, their transition from senior outreach to educational shows, and their approach to breaking the 'fourth wall' in performances. The group also talks about their tou...
2023-10-0237 minThe Music Executive
The Music Executive17. Mastering Practice w/ Dustin FichterSend us a textIn this episode of The Music Executive, host Cinnamon Denise welcomes Dustin Fichter, an Atlanta-based musician known for his guitar skills and diverse collaborations. Raised with a strong jazz background and influenced by his aunt, a violinist for the Atlanta Symphony, Dustin shares his journey into music and the importance of sight reading. The discussion covers effective practice strategies, particularly for those with limited time, and emphasizes the significance of warming up, exploring new music, and finding one's unique musical voice. Dustin also provides insights on tailoring practice sessions fo...
2023-09-2513 minThe Music Executive
The Music Executive16. Music Journalism & Audio Storytelling w/J'na JeffersonSend us a textIn this episode of 'The Music Executive,' host Cinnamon Denise welcomes guest J'na Jefferson, a New York-based content creator and producer with extensive experience in both print and digital editorial work. J'na shares insights from her journey in journalism, detailing her transition into audio production. She describes her work with Universal Music Group on creating talk playlists that bring historical music narratives to life. Jayna also offers advice for aspiring writers, emphasizes the importance of protecting one's mental health, and navigating the challenges within the journalism industry. ...
2023-09-1815 minThe Music Executive
The Music Executive15. Building Your Music Career w/Jeff RalstonSend us a textIn this episode of 'The Music Executive,' host Cinnamon Denise interviews Jeff Ralston, a talented guitarist and friend. Jeff shares his experiences of moving to Atlanta, transitioning his music career, and how he prepared to succeed in a new city. The discussion covers critical aspects of laying a solid foundation, doing the footwork, and crushing the real work to establish oneself as a professional musician. Jeff emphasizes the importance of having an online presence, networking diligently, and paying meticulous attention to detail, from rehear...
2023-09-0422 minThe Music Executive
The Music Executive14. Bandleader Strategies w/ Emmanuel 'Chops' SmithSend us a textIn this episode, Cinnamon interviews Emmanuel Chops Smith, an accomplished pianist, singer, producer, arranger, and band leader. Emmanuel shares his musical journey from playing in church as a child to leading bands and performing across various genres. The discussion delves into the importance of camaraderie, good pay, and quality music in bands, along with key takeaways from Emmanuel's experience as both a successful band member and a leader. Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.ba...
2023-08-2817 minThe Music Executive
The Music Executive12. Inside Voice Over w/ Lena HillSend us a textIn this episode, host Cinnamon Denise interviews professional singer and voiceover actor Lena Hill. The show dives into her career journey from her early days as a singer to becoming a globally recognized voice actor. Lena discusses her experiences working with a mentor, the importance of storytelling in her performances, and her marketing strategies. She also shares insights on finding one's unique voice and talks about her notable role in the popular video game 'Five Nights at Freddy's'. Lena's inspiring story emphasizes the importance of human connection and staying true...
2023-08-0721 minThe Music Executive
The Music Executive11. Build Your Home Studio in 5 Steps w/Patrick ArthurSend us a textIn this episode of 'The Music Executive,' host Cinnamon Denise welcomes guest Patrick Arthur, a seasoned guitarist, mixing engineer, and producer, to discuss the essentials of starting a home recording studio. The episode covers the importance of having a digital audio workstation (DAW), audio interface, and microphones. Patrick shares his journey from college student to music professional and provides practical advice on selecting equipment, understanding DAW options, and the role of plugins. He emphasizes the value of experimenting with recording techniques and learning from online resources and industry pe...
2023-07-3121 minThe Music Executive
The Music Executive9. Women in Audio w/Lisa MachacSend us a textIn this episode of The Music Executive, host Cinnamon Denise speaks with Lisa Machac, musician and director of the Omni Sound Project. Lisa delves into her journey from recording an album in a pickup truck to establishing Omni Sound Project, an organization dedicated to creating accessible entry points into music and audio industries. They discuss the importance of intention, inclusivity, and leadership in building a strong team, as well as handling conflicts and setting boundaries within professional spaces. The episode highlights the collaborative efforts of women, trans, and non-binary in...
2023-07-2422 minThe Music Executive
The Music Executive8. Grow Your YouTube Channel w/Dave PollackSend us a textIn this episode of The Music Executive, Cinnamon Denise speaks with New Jersey-based saxophonist and YouTuber Dave Pollack. The discussion covers Pollack's musical journey, from his early days learning piano and saxophone to his current dual roles as a middle school band teacher and content creator. Dave shares his insights on maintaining consistency in content creation, leveraging audience engagement, and balancing a demanding schedule. The episode highlights helpful tips for aspiring YouTubers and content creators on managing time, finding inspiration, and incorporating content creation into dai...
2023-07-1727 minThe Music Executive
The Music Executive5. Explore Conscious Creation w/Luna AséSend us a textIn this episode of The Music Executive, Cinnamon Denise welcomes Los Angeles-based conscious content creator Luna Asé.Luna Asé discusses her journey of becoming a conscious artist through TikTok, emphasizing heart-centered content and the importance of intention and balance. She touches on her morning rituals, including affirmations and meditation, which help her stay focused and true to herself in both her content creation and music. Luna Asé also shares details about her upcoming mantra EP, which will incorporate diverse musical styles and include heali...
2023-06-2613 minThe Music Executive
The Music Executive4. How I Became A Commissioned SongwriterSend us a textIn this episode, Cinnamon Denise shares her inspiring journey of becoming a commissioned songwriter for Sigma Lambda Gamma National Sorority, Incorporated. She recounts the creation of the official national song for her sorority (Sigma Lambda Gamma National Sorority, Inc.), which she initially wrote in her car in 2016. Despite a non-linear path, the song gained significant traction among sorority members, ultimately leading to its use in official events. Cinnamon Denise highlights the importance of negotiating fair compensation,expresses pride in her contribution to the...
2023-06-2205 minThe Music Executive
The Music Executive2. Shouldn't I have a Grammy By Now?!Send us a textIn this episode, Cinnamon Denise shares some encouragement for anyone navigating their music career. She reflects on her journey, achievements, and challenges - including maintaining healthy interpersonal relationships and mental health. Despite the struggles, Cinnamon Denise emphasize the importance of resilience, learning, and never giving up on what you love. Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: htt...
2022-08-1507 minThe Resilience Society Podcast
The Resilience Society PodcastS4E9: The Trauma of Being a Black Mourner (Talking About Grief)Today we have a special guest! In this episode in our "The Trauma of Being..."  series, Cinnamon and Charryse welcome a Black Grief Specialist as we talk about the challenges of grieving in 2020 and beyond. Special Guest: Hey GAWJUSS! Honoree (S4E5) Dr. Edna V. Bell Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). ...
2021-03-151h 01The Resilience Society Podcast
The Resilience Society PodcastS4E8: The Trauma of Being a Black Frontline WorkerToday we have a special guest! In the third episode in our "The Trauma of  Being..."  series, Cinnamon and Charryse welcome a Black Frontline Worker as we talk about the self-care challenges of 2020 and beyond. Special Guest: Tangie Henry, Registered Nurse Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally...
2021-03-0853 minThe Resilience Society Podcast
The Resilience Society PodcastS4E6: Answering Some Q&AIt's Black History Month! In the third episode in our "The Trauma of Being..."  series, Cinnamon and Charryse respond to a few concerns from listeners. Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2021-02-2248 minThe Resilience Society Podcast
The Resilience Society PodcastS4E3: Can You Feel A Brand New Day?!ISSA BRAND NEW DAY! Tune in as Cinnamon and Charryse gush over Inauguration Day. Hey GAWJUSS! honoree: Altheresa Clark, LCSW Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: h...
2021-01-2550 minThe Resilience Society Podcast
The Resilience Society Podcasts4E2: Talkin Bout TraumaCinnamon almost cries, Charryse talks about trauma, and they both just try to keep their minds where their bodies are. Tune in! Hey GAWJUSS! honoree: Rev. Ralen Robinson Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Game for this episode found here. Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored...
2021-01-181h 00Talking Transformation with Matt Bird
Talking Transformation with Matt Bird#37: Phil Inglis - Cinnamon Faith Action Audit in Illawarra, AustraliaThis weeks podcast was recorded in late 2020 when Matt Bird spoke to Phil Inglis, Salvation Army Wollongong, Australia and Co-Lead, Community Engagement, #TogetherForTheIllawarra, our local partner on the first #CinnamonFaithActionAudit to take place in Australia. On the 25th November 2020, Cinnamon Network Australia, in partnership with Together for the Illawarra, announced the results of the Cinnamon Faith Action Audit for the Illawarra region of New South Wales. LISTEN to gain great behind-the-scenes insights into what it takes to conduct a Faith Action Audit. Find out more about Matt and Cinnamon Network International at: http://cinnamonnetwork.com
2021-01-1316 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#36: Nic Mackay - First Faith Action Audit in AustraliaThis week's podcast is an interview with Nic Mackay, National Director of Cinnamon Network Australia. The conversation reflects on the recent highly successful #FaithActionAudit which was conducted in the Illawarra region of New South Wales. This CFAA was groundbreaking for Australia - LISTEN to find out more about Nic and Cinnamon’s work in Australia and why the CFAA was groundbreaking for Australia. A great conversation, full of insights and encouragements. Find out more about Matt and Cinnamon Network International at: http://cinnamonnetwork.com
2020-12-1219 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#35: Dave Barker - Serving And Listening To A CommunityThis week's podcast is an interview with Dave Barker, a pastor in Folkestone who has helped run a Cinnamon Faith Action Audit in his town and is now working closely with local authorities to meet the needs of his community. In this episode he tells Matt about the doors that opened to the church after the Faith Action Audit, how the church has served people during the pandemic and how he thinks the church's role will change after Covid-19. A great listen, full of insights and encouragements.  Find out more about Matt and C...
2020-10-0714 minThe Resilience Society Podcast
The Resilience Society PodcastEp65: Is Closure Even Necessary? I'm Good!In episode 51, Naturally Cinnamon talked about the 7 Steps to Seeking Closure (view the ebook and course at the Naturally Cinnamon Academy). Suzane Joseph of Redirect Your Choices had some questions about closure. These two ladies talk about whether closure is necessary, when to seek it, and other interesting points! Don’t forget to purchase your copy of Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes for Episode 51 here: http://bit.ly/5starepisode51...
2020-06-0152 minSustainable Worship
Sustainable WorshipGuitar Lullaby’sYou are Listening to Guitar Lullaby’s by Cinnamon Ruth Leggett --- Send in a voice message: https://podcasters.spotify.com/pod/show/cinnamon-ruth-leggett-inc/message
2020-04-1721 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#17: Matthew Murray - The Pizza PastorOn this episode of Talking Transformation Matt Bird talks to Matthew Murray, a pastor who is staying connected to his community during the coronavirus by delivering takeaway food to them! Listen to the creative way he is pastoring the community in this conversation and using the money he is earning to support the church's foodbank. To find out more about Matthew and Renew Church visit: https://www.renewchurch.co.uk Find out more about Matt and Cinnamon Network International at: http://cinnamonnetwork.com ** Episode Update ** Shortly after recording...
2020-04-1111 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#15: Jaap van de Poll - The Online Listening EarThis week Matt talks to Jaap van de Poll who is part of the Cinnamon Network Netherlands team. Jaap is working on a project that helps his church meet the needs of those feeling isolated and alone in his community. The project is called The Online Listening Ear and is a response to the coronavirus and the impact it is having on people. Listen to the episode and learn about this amazing and simple idea. As with all Cinnamon Recognised Projects, it is designed to be shared and spread across churches. Please use it to...
2020-04-0115 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#12: Berti Dosti - The Power Of Serving TogetherThis week Matt talks to Pastor Berti Dosti to find out how the church in Albania is thriving. In his conversation he learns more about the church's commitment to working together, with each other and the local government, to serve those most in need in their community. Berti also tells us about the nation and his hopes for Cinnamon Network Albania. To find out more about the Pastor Berti Dosti visit: http://wayofpeace.al Find out more about Matt and Cinnamon International at: http://cinnamonnetwork.com
2020-03-0220 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#04: Lloyd Cooke - Opening Doors with a Faith Action AuditLloyd joins Matt on the Talking Transformation Podcast to discuss his experience of running a Cinnamon Faith Action Audit in Stoke-On-Trent, a city in the middle of England.  The results of the audit surprised the local authorities and the church, as neither realised that faith was doing so much good in their city. After the audit was published new opportunities to work together arose as many in authority realised that the collective impact of the church on the city was - and still is - remarkable. To find out more about Lloyd and Saltbox visit:
2019-06-0616 minTalking Transformation with Matt Bird
Talking Transformation with Matt Bird#03: Tops de Jager - Adopting A Police StationWhen a church needed a jail location for a videoshoot (yes, you read that correctly) they called the local police station and asked to use a cell. That simple moment was a catalyst for a transformational project that connected the church to the local police force and eventually led to radical change for an entire community.  Listen to Matt talk to Tops de Jager from Doxa Deo church in Pretoria, South Africa as he talks transformation on the latest Cinnamon International podcast. Find out more about Tops and Doxa Deo visit: http://:doxadeo.org
2019-05-2416 minCinnamon Chronicles
Cinnamon ChroniclesThey call me Cinnamon! 😏The most commonly asked question I get is where did the name Cinnamon come from? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rhonda-wirthwein/message Support this podcast: https://anchor.fm/rhonda-wirthwein/support
2019-05-2015 min