Shows
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 116 - Cultivating Creativity with Choreographer Maria KonradIn this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage...
2026-01-271h 13
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 116 - Cultivating Creativity with Choreographer Maria KonradIn this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to...
2026-01-261h 13
Complete Audio Books About Sri LankaInside Kandy: A Guide for Curious VisitorsProper guidebooks to Kandy lay out, in fine anatomical detail, the history, economy, and topography of the place, its sites and services listed in a proper, functioning order. Sadly, this book does not do that. It is an improper guide, the documentation of a personal quest (sometimes a struggle) to understand a little of what really makes Kandy, Kandy; what is most especially worth seeing; and why. Kandy’s inimitable reputation belies the fact that the city is barely 500 years old, an adolescent in Sri Lankan terms, given that the country’s recorded history goes back...
2025-12-141h 09
The Sri Lanka Podcast: Island StoriesSecret Kandy: Down City StreetsThis episode is dedicated to a walk down the secretive streets of Kandy. Proper guidebooks to Kandy lay out, in fine anatomical detail, the history, economy, and topography of the place, its sites and services listed in a proper, functioning order. Sadly, this book does not do that. It is an improper guide, the documentation of a personal quest (sometimes a struggle) to understand a little of what really makes Kandy, Kandy; what is most especially worth seeing; and why. Kandy’s inimitable reputation belies the fact that the city is barely 500 years old...
2025-11-2221 min
Cases & CocktailsA Fight for Survival: The Night Everything Changed for Jason Witt - Ep 51In Episode 51 of Cases & Cocktails, Bryan and Janice Eggleston continue their powerful two-part series with Jason Witt, whose story of domestic violence, survival, and resilience challenges long-held assumptions about who can be a victim.Over a warm and seasonal Maple Cinnamon Margarita, Jason recounts—often in chilling detail—the night in 2012 when his ex-wife broke into his home, armed with a gun, a police baton, and industrial-grade cling wrap. What followed was a life-or-death struggle that would leave Jason shot, battered, and fighting for his children, his safety, and his future.An...
2025-11-2253 min
Embark On The Game-Changing Full Audiobook Experience!The Shadows Beyond by TJ RosePlease visithttps://thebookvoice.com/podcasts/2/audible/267425to listen full audiobooks.
Title: The Shadows Beyond
Author: TJ Rose
Narrator: Lance West, Sean Hardisty
Format: mp3
Length: 12 hrs and 7 mins
Release date: 08-26-25
Ratings: 4.7 out of 5 stars, 3 ratings
Genres: Epic
Publisher's Summary:
Cinnamon 'Cinn' Saunders thought he'd learnt to control his little ghost problem. That is, until the moment he brings back a malevolent spirit from the shadowrealm, and finds himself unjustly arrested for the murder of four people. After breaking free of foster care and a stint in juvie, all Cinn wanted to do was keep his head down and...
2025-08-2612h 07
High Performance HealthMasterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your MetabolismDr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition.
Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time.
KEY TAKEAWAYS:
Mitochondrial Uncoupling: Mitochondrial uncoupling is a process...
2025-08-181h 03
Walk-In Talk PodcastFrom Struggles to Success: Chef Ricardo Castro's Inspiring StoryThe salient point of this podcast episode centers on Chef Ricardo Castro's unwavering dedication to his craft as he navigates the culinary landscape. Ricardo, a classically trained chef with Puerto Rican roots, exemplifies the spirit of resilience and creativity, as he shares insights into his journey and the innovative techniques that define his approach to baking. In this conversation, we delve into the intricacies of laminated dough, exploring the transformative potential of croissants and cinnamon buns, which he reimagines with exceptional artistry. Ricardo's commitment to quality, devoid of shortcuts, underscores the heart and soul he infuses into every creation...
2025-08-0140 min
Hope House OKCEmpowering Futures Housing Programs for Homeless Young Adults at Hope House OKCWelcome to Empowering Futures, the podcast highlighting transformational nonprofit efforts. Today, we explore housing programs for homeless young adults offered by Hope House OKC.Hope House OKC offers a holistic Transitional Housing Program that provides fully furnished residences for 18–24 months, empowering mothers with dependent children to rebuild their lives while working on personalized action plans—covering education, job training, resume building, money management, and legal support.As part of this initiative, residents participate in hopeWORKS, an on‑site employment and skills development program during their first nine months. Participants earn a stipend, receive vocational certifications, and build transferable job sk...
2025-07-2501 min
Puppy Parent Success StoriesPuppy Love: Heartwarming Tales of Triumph, Tenderness, and Unexpected DelightWhen it comes to being a puppy parent, every journey is filled with unique triumphs, tender moments, and often a fair share of surprises. For Tracy and her husband Steve, welcoming their Labrador puppy Jago meant more than just cancelling a summer holiday, it was an introduction to a whole new world of care and unexpected delight. Tracy describes how, even when faced with midnight wake-ups and puppy accidents during a crucial football match, she realized there was no real preparation for the instant bond she formed with Jago. Despite never having children, she embraced the privilege and challenge of...
2025-07-2302 min
The Holistic Herbalism PodcastHerbalists' Views on the Top-Selling Herbs (Part 6): Saw Palmetto, Cinnamon, EchinaceaOur semi-annual 20% off Sale is active now!For the entire month of July,use code hawthorn at checkoutto take 20% off all our online courses!On the top-selling herbs list for 2023 (the most recent data), the herbs in places #16-18 were saw palmetto, cinnamon, and echinacea. In today’s installment of our best-sellers series, we share our views as herbalists on the actions, benefits, and applications of these herbs. All three are long-term residents on the market report’s top 40 chart, and there’s no reason to expect that to cha...
2025-07-0447 min
Holy ContradictionsWe celebrate Easter for the resurrection… but Jesus didn’t.We celebrate Easter for the resurrection… but Jesus didn’t.“Unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit.”— John 12:24We treat Easter like a triumphant ending—empty tomb, problem solved. But Jesus saw death not as a detour, but the destination. He didn’t hype his resurrection; he talked about dying as the key to multiplying life. That’s not a comeback story—it’s a call to bury your ego, your safety, your control. Easter isn’t about what comes after death. It’s about what only d...
2025-04-2001 min
Knead To Know Baking EntertainmentBaking Tropical Treats & Vacation-Inspired Desserts!Spring Break is here, and we’re bringing vacation flavors straight to your kitchen! This week on Knead to Know, we’re diving into the best tropical desserts from around the world—like Key Lime Pie from Florida, Tres Leches from Mexico, and Hawaiian Butter Mochi. Plus, we’ll share easy baking tips to recreate your favorite vacation-inspired treats at home.Whether you're dreaming of a beachside dessert or planning a baking staycation, this episode is packed with sunny flavors and must-try sweets! 🌸🏝️CHAPTERS:
00:00 - Intro
01:10 - Hot From The Oven
6:55 - In The Mix
18:15 - Bold Baking Hotl...
2025-03-3121 min
Mucho Soul's PodcastMucho Soul Show No. 791As broadcast @ www.totallywiredradio.com Tuesday 25.03.25Hour One and Two with Ket Shah01. Chris Baxter and Foster Rogue ft Vula - Came So Close (Expansion 2025)02. Catpack - Next To Me (MiaI Gladstone Remix) (Tru Thoughts 2025)03. Crack Rock - Le Jardin (Astigmatic 2025)04. Tanika Charles - Here When Your Ready (Record Kicks 2025)05. Crossroads ft. Cler - Georgie Porgie (Be Yourself 2025)06. Momoko Gill - Rewind / Remind (Stru 2025)07. Shane Sato - Sumiko (Sumiko 2025)08. Oliver Lutz - Old and Wise (Only Good Stuff White 2025)09. Sean Haefeli...
2025-03-261h 59
Casting SeedsHolistic Healing through Herbalism: Recipes for WellnessThe primary focus of this podcast episode is the exploration of holistic remedies that can be utilized during periods of illness, particularly in the context of pregnancy. I, Savannah, your dedicated holistic health practitioner, delve into my personal experiences with various natural treatments, such as fermented garlic honey and fire cider, to underscore their efficacy and safety for both mothers and their unborn children. Throughout our discourse, I elucidate the importance of sourcing high-quality ingredients, emphasizing the benefits of locally-sourced honey and herbs, which enhance the potency of these remedies. Furthermore, I provide detailed recipes for each remedy, ensuring...
2025-03-1234 min
Food Scene New OrleansSpill the Gumbo: New Orleans' Hottest New Restaurants and Must-Try DishesFood Scene New Orleans **Savoring the Spirit of New Orleans: A Culinary Renaissance**New Orleans, a city renowned for its rich cultural heritage and vibrant culinary scene, continues to captivate food enthusiasts with its latest restaurant openings and innovative dining concepts. As a culinary expert, I'm excited to dive into the city's most exciting new additions and trends shaping its food culture.**Innovative Dining Concepts**One of the most exciting new openings is **Saint John**, which has reopened on St. Charles Avenue, offering a refined take on traditional Creole cuisine. Chef de...
2025-02-2703 min
One for the BooksOur Fave Books of 2024!We're back! ...and with some brand spanking new recommendations of the best, most memorable books we devoured all last year. What reads lived up to the hype? What let us down? Plus, what surprised us the most! Listen to us agree (and disagree!) in one of our fave eps each year.
BOOK RECS
Jacinta’s -
Book I expected to like and didn’t: The Mistletoe Mystery: A Maid Novel by Nita Prose
Book I expected to like and loved: Funny Story by Emily Henry
Book I di...
2025-01-3137 min
Animal Party - Dog & Cat News, Animal FactsAnimal Party Episode 203 Animals in the Wildfire Path: How You Can HelpThe California Wildfires’ & the animals in its path; How you can help or be helped. Best Friends Animal Society (lost pet line at 626-715-0262) is searching streets for lost pets and working to reunite them with displaced owners. Pasadena Humane is leading efforts 626-792-7151*970, La Animal Services and Boomers’ Buddies Rescue, and working with Cleo’s Critter care which has set up an online amazon donation list. If you can please donate! The Shepherdess of Land & Livestock was coordinating convoys of cars rescuing animals and tending to farm animals left behind. ! Most of all, FOSTER HOMES, AND ADOPTION HOMES...
2025-01-1525 min
Interior Design for BeginnersThe Serenade of Scents: Designing with Aroma TherapyWelcome to another engaging episode of "Interior Design for Beginners," where today we embark on an olfactory journey that transcends the visual elements of design and explores the enchanting world of scents. Imagine walking into a room and being greeted not just by the harmony of colors and textures but by a subtle aroma that immediately transports you to a serene place or recalls a cherished memory. That's the power of integrating aroma therapy into your interior design, and that’s our focus today - The Serenade of Scents: Designing with Aroma Therapy.
Imagine, for a moment, how a hi...
2025-01-1304 min
The Malting HourAfter The Final Pour - S10E01 - Hubbard's Cave "Rum Barrel Aged Banana's Foster" 2024 (feat. Matthew Mauldenhauer)Happy New Year! What better way to kick off the new year than with an adjuncted barrel aged beer from Hubbards Cave? We're joined once again with Matthew and a very special guest at the end of the episode. Beer description:Rum Barrel Aged Imperial Stout with Cinnamon,Maple, Vanilla and Bananas.Thanks to Kevin and Deb Goggin for the theme song.Outro music by Fluid MindsCheck out all our episodes at www.themaltinghour.com
2025-01-0631 min
After The Tones DropA Fresh Slate: Embracing New Beginnings with Intention and GraceSend us a textIn today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses making resolutions, advocating for thoughtful, daily choices that significantly influence our personal journeys. Throughout the episode, they reflect deeply on the outcomes and learnings from 2024, emphasizing the importance of being intentional and holding oneself accountable. They discuss the pitfalls of traditional resolutions that often set people up for disappointment, contrasting them with the power of setting realistic, supportive...
2025-01-0135 min
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal PhysicsIn this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native American philosophy that empowers individuals to foster meaningful relationships with themselves and others.Join Kimberly and Diane as they explore the...
2024-12-2446 min
Lizzie Ens Show067: Amish Christmas Traditions (And What I Still Do Today)!How do the traditions we hold close connect us to our roots and inspire the memories we create today?In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.I grew up in one of the strictest Amish communities, living without electricity, running water, or...
2024-12-1730 min
Under The Sun PodcastFrom Hardships to Boldness In Christ with Amy Main: Her Story Will Inspire You! | Ep: 100Send us a textGrab an iced honey cinnamon latte and join us for a powerful episode of Under the Sun Podcast! This week, we welcome Amy Main, who shares her moving testimony of growing up in foster care, finding Jesus, and boldly embracing God’s call to speak hard truths. Amy’s journey from hardship to faith has shaped her into a courageous believer who refuses to settle for a “soft” Christianity. Tune in for an inspiring conversation that challenges us all to stand firm in our faith and follow God’s calling with strength and conviction...
2024-10-301h 31
Homespun CultureYouTuber GloZell Green: Being Black, Being Funny, Being Mom - Part 3In Part 3 of a three-part interview, GloZell talks openly about race and dating, foster care, surrogacy, Wayne Brady, and her brand of comedy!BiographyActress, comedian and “The Original Queen of YouTube” GloZell Green has been making people laugh with her videos and song parodies since 2008. From her interview with Barack Obama at the White House to her popular Cinnamon Challenge video she has racked up over 800 million views! On the big screen she has voiced characters in the Trolls Movie series and Disney’s Wreck It Ralph. Her autobiography “Is You OK?” Has become a popular...
2024-07-1635 min
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 33 - Nurses to Nurture: Integrative Doula Care For All Stages of LifeIn this episode of The Cinnamon Effect, Kimberly Hand talks with Charlene Boldrin and Taylor Snowney, the founders of Nurses to Nurture. They are two experienced nurses turned doulas, who share their journey of empowering, nourishing, and sustaining families through integrative care. Charlene, with a background in oncology and hospice, and Taylor, with experience in various medical fields, have come together to provide comprehensive support for individuals and families in various stages of life. From navigating the IVF process to birth and postpartum, understanding a new diagnosis to end of life, they offer a range of...
2024-06-1853 min
Coffee Beanery | Sip & ShareFamily, Flavors, and Fun - A Weekly UpdateWelcome to our latest Coffee Beanery chat! We've been bustling with activity, especially with Memorial Day orders and some technical challenges. Amidst the busy week, we took a moment to enjoy a fun taste test, comparing our coffee with a competitor's. We love ensuring we have the best-flavored coffee, and today, we tested marshmallow and cinnamon flavors. Both were tasty, but we're confident in our blend's balance and creaminess.Our subscription box is a hit! The bananas foster flavor sold out fast, and the frosted carrot cake and strawberry crunch are flying off the shelves too. June's...
2024-06-1132 min
Ours + YoursWould You Rather...In today's episode, Josh and Sienna play would you rather ~ summer edition! Grab your date and play along with us!
Banoffee Pie https://iambaker.net/banoffee-pie/
Bananas Foster
Ingredients:
2 tablespoons unsalted butter
4 firm, ripe bananas, cut into 1-inch slices ½ cup firmly packed brown sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
Pinch of table salt
Vanilla ice cream for serving
Melt the butter in a medium saucepan over medium heat.
...
2024-05-2953 min
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 30 - Trauma Talk with Jenny EstradaIn this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing. Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of sexual abuse and foster children to help them live more fulfilling lives. In this episode, Kimberly and Jenny dive into topics such as Big T vs Little T trauma, childhood trauma, symptoms of PTSD...
2024-05-2854 min
After The Tones DropATTD Features Just Corrections Podcast with William YoungSend us a textWhile the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers.Guest Spotlight:Joining the conversation is Susan Radcliffe, LCSW-C, RYT 200, a mental health therapist with over 25 years of clinical experience. Sue's professional journey has spanned various settings, including sexual assault/domestic violence programs, therapeutic f...
2024-05-221h 19
Off Topic Whiskey63: Harmony in the glass pt. 2 Celebrity Whiskey EditionWe are back with more music and whiskey. Today we dive into 3 whiskies and see if celebrity whiskey can be good.
badmotivatorbarrels.com/shop/?aff=3
https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
And today Whiskeydecisions.beehive.com
Celebrity liquor brands are a real gray area when it comes to endorsements. As whiskey grows more popular, and more celebrities hop on the bandwagon, it can be hard to distinguish who’s just taking a paycheck, and who cares about what you’re drinking. But the good...
2024-05-181h 08
The Scotchy Bourbon BoysA Spirited Journey Through Dogs, Craft Distilling Challenges, and Triumphs with Four Dog Distilling co Owner Jeff KlineSend us a textJoin us as we uncork the alluring world of craft distilling with the charismatic Jeff Klein from Four Dog Distilling. Settle into our basement studio—a veritable man cave of spirits—where tales of distillery origins flow as freely as the moonshine. Jeff shares the raw and often unspoken challenges faced by craft distillers, from the labyrinth of licensing to the taxing realities of taxation, all punctuated by the camaraderie that only a good pour can foster. Our conversation isn't just about the hurdles; it’s a toast to the shared passion that turns...
2024-05-151h 10
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 28 - From Crazy to Connected with Parenting Coach Jessica HausknechtIn this episode of The Cinnamon Effect podcast, Kimberly Hand talks with Jessica Hausknecht aka “Zen Mama” as she shares her personal journey of transformation from a reactive parent to a mindful, connected one. Drawing from attachment science, nervous system and brain science, she explores how our early experiences shape our adult relationships and communication styles. Through her concept of "connection parenting," Jessica advocates for parenting with love, acceptance, and even friendship. She discusses the importance of modeling emotions for children to help them develop healthier emotional patterns as they grow. As a c...
2024-05-141h 02
Okayest CookHeirloom RecipesThe Art and Soul of Heirloom Recipes: Preserving Culinary MemoriesIn a heartfelt exploration on the Okayest Cook podcast, hosts Chris Whonsetler and co-hosts delve into the emotional and cultural significance of heirloom recipes. They share personal recipes that span generations, including unique dishes such as a white roux-based macaroni and cheese, calico beans reminiscent of family gatherings, Grandma Cole's red apple butter, and more. The discussion underscores the importance of preserving these recipes, not just for their taste, but as a vital link to family history and memories. A special focus on apple butter making illustrates...
2024-05-011h 09
Essential WellnessThe Oils A-Z Podcast - Unveiling Fennel: Your Journey into the Essence of ResponsibilityDive into the captivating world of Fennel essential oil with the Visionary Leaders Collective in this enlightening episode. Join Ariana, Louise Rose ND, Mica Carew ND Lac, Will Wan Lac, and a host of other experts as they unravel the mysteries and wonders of Fennel's essence. Exploring Fennel's Many Facets Get ready for an immersive discussion spanning the physical, emotional, and energetic realms of Fennel. Discover its profound effects on digestion, reproduction, and respiratory health, as well as its intriguing potential in meditation and motherhood. Delve into its rich cultural significance in Chinese medicine and...
2024-03-1259 min
High Performance HealthReverse Biological Aging & Enhance Your Longevity with Dr Chris ShadeAngela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity, including Nrf2 and AMPK activation, NAD optimization, sirtuin activation, telomere maintenance, senolytics, and the neuroendocrine system. Dr Shade explains how each of these factors plays a role in promoting longevity and discusses the importance of supplementation and lifestyle choices in optimising these pathways. The conversation also touches on the impact of genetics, the role of inflammation in aging, and the benefits of fasting and...
2023-12-051h 07
The Biscuit Head PodcastEp.14 Flight Attendant Hope Hamilton, On If "He" Was Real? & Weird Bird LimitsAdam Foster and Jake Wood are joined by Special Guest Hope Hamilton as well as Cain Foster. They Discuss life as a Flight Attendant and if the viral video of the apparent "not real man" on a plane. The guys also discuss Cinnamon Teal and reasons for Specific species limits.
2023-12-011h 09
After The Tones DropWhat the Eff Now: ACES Part 3Send us a textOver the course of these two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences affect our now with the nesting doll concept.In this final episode for our ACES series, we're really going to talk about, what to do about it now. Just because we've done these certain behaviors or reacted this way does not mean that we can't learn something new. We can adapt and grow...
2023-10-2554 min
High Performance HealthNAD, Energy & Longevity with Maite Brines von MelleAngela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. They also explore the interplay between women's hormones and NAD metabolism, as well as the impact of aging on the body and strategies for living a healthier life. Additionally, Angela and Maite delve into the significance of liver health, the benefits of supplements like glutathione...
2023-10-2459 min
Culture by Culture[6] Living in the Rock Scene and the Anime Space w/ SheilaIn this episode of Culture by Culture, Delia interviews Sheila the Band! We discuss anime fandom journeys, musical styles, Black alternative rock bands, being creators in different cultural spaces, and more! What is your favorite band?
Favorite Anime Themes:
“Crazy Noisy Bizarre Town” - JoJo’s Bizarre Adventure, "Bouken Desho Desho” - The Melancholy of Haruhi Suzumiya, “Akuma No Ko” - Attack on Titan, “O2” - Code Geass, “Pleasure” - Fruits Baskets, “Every Heart” - Inuyasha, “The WORLD” & “What’s Up People” - Death Note
Things discussed in this episode:
Anime...
2023-06-051h 05
Ask the Vet28. How Dogs Talk to Us with Canine Cognition Expert Dr. Sarah-Elizabeth ByosiereDr. Ann Hohenhaus interviews Dr. Sarah-Elizabeth Byosiere, Director of the Thinking Dog Center at Hunter College, about new research into the behavior and cognition of domestic dogs. Listen as they discuss:The origins of Dr. Byosiere's research interestsThe interdisciplinary and translational nature of dog cognition researchThe history of dog cognition as an academic fieldThe pre-historic origins of canine domestication and breedingThe multi-species work being done at Hunter College's Animal Behavior & Conservation ProgramPractical considerations of studying dog cognitionSample research projects and resultsButton mats that allow dogs to "talk"How dogs have been "talking" to us this whole time, but...
2023-05-3151 min
The Cook Who Can't EatI'm a Mom, Not an Adjective & Cinnamon Monkey BreadBeing a mother is one of the most challenging and rewarding jobs in the world, and we have come a long way in recognizing the importance of mams and the valuable role they play in raising children. However, women are still categorized and judged based on adjectives like bio, step, working, stay-at-home, grand, adoptive, foster, single, divorced, married, and so many more! These labels not only create friction between us and our children, our partners, and each other! They create a false assumption of a mother's qualifications and parenting abilities, by trying to reduce her identity and worth to...
2023-05-0322 min
Play Me a RecipeBriana Riddock makes Plantains FosterOn Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters.If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Briana starts listing them at 1:09) before starting the episode.Plantains FosterServes 21-2 large, ripe yellow plantains1/2 cup (1 stick) un...
2023-04-2009 min
The Valley TodayGarcia & Gavino BakeryOur conversation today for The Valley Business Today - Front Royal/Warren County edition - with Niki Foster from Front Royal/Warren County Chamber of Commerce featured Melissa Garcia from Garcia & Gavino Bakery located at 40 E. 8th Street in Front Royal. Niki & I met up with Melissa at the bakery to learn more about how her business got started and how much it's grown in just two short years. Melissa told us about many of the yummies on her menu which includes empanadas, breakfast burritos, cupcakes, cookies, cinnamon rolls, and macarons - all in a variety of...
2023-04-0521 min
The Ex-Man with Doc CoyleStormi Maya (Cinnamon Babe)Doc welcomes Cinnamon Babe frontwoman, Stormi Maya, to the show and they talk about how she got into heavy music growing up in a mostly black and brown Bronx, NY, what inspired her to write and release the song "Rock N Roll Is Black", how she has dealt with the blowback including being temporarily kicked off of Tiktok, her approach to speaking her mind on big social issues like racism and misogyny, why she believes Gen Z is so vocal and active on this front, how she has persevered through adversity like foster care and abuse in her young...
2023-03-152h 36
The Music Executive1. Yoga: The Secret to Enhancing Your Musical SkillsSend us a textCinnamon Denise returns after a long break to discuss the importance of yoga for musicians in this episode. Drawing from her decade-long experience in yoga practice and teaching, she highlights the benefits of pranayama (breath control) for controlling nerves andenhancing performance for wind instrumentalists, singers, and other musicians. She also shares personal stories about her asthma and how playing wind instruments improved her lung capacity. Adding to the discussion, she emphasizes the importance of pursuing activities outside of music, such as yoga, to foster humility, patience, and...
2022-08-0815 min
Talk Toomey with Joshua ToomeyStormi Maya (Cinnamon Babe)Stormi Maya of Cinnamon Babe joins the Talk Toomey Podcast. Stormi talks with Joshua about the stir that has been caused by her track "Rock N Roll Is Black". Stormi responds to the gatekeeping in metal, how she is a gateway for some listeners and comment sections. She also speaks on how Tik Tok blew the song up and people reacting positively and negatively to the track. Stormi and Joshua discuss the origins of Cinnamon Babe and what the future holds. She also talks about her acting roles, the terrible foster care system and touring plans. Joshua a...
2022-07-281h 20
Talk ToomeyStormi Maya (Cinnamon Babe)Stormi Maya of Cinnamon Babe joins the Talk Toomey Podcast. Stormi talks with Joshua about the stir that has been caused by her track "Rock N Roll Is Black". Stormi responds to the gatekeeping in metal, how she is a gateway for some listeners and comment sections. She also speaks on how Tik Tok blew the song up and people reacting positively and negatively to the track. Stormi and Joshua discuss the origins of Cinnamon Babe and what the future holds. She also talks about her acting roles, the terrible foster care system and touring plans. Joshua and Chris start t...
2022-07-281h 20
High Performance HealthUpgrade Your Mind And Body With The Power of Essential Oils With Jodi CohenJodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body KEY TAKEAWAYS Plants are the basis for all modern medicine, humans and p...
2022-07-1244 minPlay Me a RecipeThere's Nothing Plain about these Plantains FosterOn Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters.If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Briana starts listing them at 1:09) before starting the episode.Plantains FosterServes 21-2 large, ripe yellow plantains1/2 cup (1 stick) un...
2022-07-0109 min
#HowWeListen Live: In Conversation PodcastMake Streams Come True: Using Streaming Platforms to Your Advantage with Junior Foster, Head of Global Artist RelationsOur next guest is Junior Foster, was Deezer’s Head of Global Artist Relations at the time of this conversation. Now he is over at Napster doing the same. No matter where he is, Junior works directly with artists, labels and managers to help with marketing campaigns across all major and independent labels. He talked about best practices when working with digital streaming platforms and how to build a proper music career. As the key contact for the international artist management community, Junior is responsible for implementing best practices for the entire artist marketing team to ensure the most su...
2022-06-131h 03
Kankelfritz & Friends Podcast73. A Mother's Day Gift TrapSue's heavenly cinnamon rolls | Lisa on Bozo the Clown | Rick performed the polka on Bozo the Clown | Good News: Leslie became a foster mom | The Mother's Day gift trap | Breanna's gift of time | Joy Report: Kenny's baby and new job to provide for his family | Cindy and recognition.
2022-05-0412 min
ABV Chicago Craft Beer PodcastEthereal BrewingCraig's recent travels brought him to Ethereal Brewing who have been bringing a wide variety of bold styles to Lexington, Kentucky for the better part of a decade. We hear from co-founder and head brewer Brandon Floan on the brewery's evolution, the real fifth element, the ease of barrel access in actual bourbon county, how making sake is different than making beer, and how to brew a beer that gives you weird dreams. We also talk about misunderstood roller coasters, Craig's entirely useless smell-based superpower, and the unfortunate way Baba Yaga and Dark Lord are connected. We also have a...
2022-03-301h 26ABV Chicago Craft Beer PodcastBarrel-Aged Chicago StoutsTo recognize the improbable 400th episode of this show, we take it all the way back to the beginning - with a little added age. We revisit the same five local breweries from "Episode 1 - Chicago Stouts" - but this time, there are barrels involved. We take stock of all that has changed along the way and share a few memories from listeners. But there's also our Top 3 arcade cabinets, shameless Trader Joe's plugs, some babka truths, stout luge races, and a little old-fashioned Ryan rage over unwieldy beer prices. I'd buy that for a dollar. ...
2021-10-061h 29
You Turn Podcast w/ Ashley Stahl[MINDSET] Ep. 200 Ways To Stay Creative During Challenging Times with Katie DaleboutGet your own copy of Ashley's new book You Turn at youturnbook.com! How has this year impacted your creative juices? This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative. The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy...
2021-09-2257 min
HERstory (healing.empowerment.reform)I’m realizing I may be growing, but not fully healed.On today’s episode, this will mainly be about a mental wellness check in. 💚💚💚
2021-05-0119 min
Attenuation: A Beer PodcastEp. 4 - Trending NowThis week, Jason and Stephen share their feelings and opinions on some of the most recent trends in craft beer.
Beer tastings:
Jason - Matroyshka, Fort George Brewery, Style: Russian Imperial Stout Aged in Whiskey and Bourbon Barrels
Stephen - Bananas Foster Stout, Untitled Art, Style: Stout with Banana Puree, Cinnamon, Vanilla, and Milk Sugar
2021-04-1253 minHERstory (healing.empowerment.reform)We don't want to be a Squidward 😫On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop counting yourself out, especially if you haven't tried yet. I hope this episode resonates with you! 💚💚💚
2021-04-0247 minPlay Me a RecipeBriana Riddock makes Plantains FosterOn Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters.If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Briana starts listing them at 1:09) before starting the episode.Plantains FosterServes 21-2 large, ripe yellow plantains1/2 cup (1 stick) un...
2021-03-1909 minHERstory (healing.empowerment.reform)How to extend grace to someone w/depression.On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they are experiencing a depressive episode by shutting the world out. Depression looks different for everyone, so pay attention to the signs in this episode.
2021-03-1855 minHERstory (healing.empowerment.reform)Mental Health Check In 💚On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they want to be treated and check in on your family/friends, or those you don’t even know. Be their light in a dark room. 💕💕
2021-02-2619 minHERstory (healing.empowerment.reform)Your own toxic ways with a discussion of Malcolm & Marie tied inOn tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such an important word that is praised; “toxic.” Learning that what isn’t transformed will only transfer.
2021-02-121h 31
I SHAKE MY HEADA Tall Dark BlondeWe all know Lisa loves herself a good haircut so Sam's new hairdo does not go unnoticed. The question Lisa poses 'have the bangs found a forever home'? Tune in and find out folks!! Sam is ready for spring but words like crippling cold are being thrown around in the coming days!! Breaking news the Bachelorette is filming in Canada, road trip anyone!! Shauna Foster are you game to go check it out? Lisa thinks watching the tv show FAME will solve all our problems! It's just some light hearted fun that we all need, apparently. Lisa got her...
2021-02-051h 41
HERstory (healing.empowerment.reform)Recognizing emotional abuseOn today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar, etc. I hope this episode resonates with you in some way. We got off topic, but in a good way. 💚
2021-02-031h 28
HERstory (healing.empowerment.reform)If all you did was have a day; that is ok!On today’s episode, it is bringing you reassurance. Reminding you that if all you did today was exist, then that’s enough. It’s giving tips/suggestions on how to set the tone for your days. This podcast is completely transparent.
2021-01-2325 min
Grit & Grace#13 How To Detox - Takeover Episode by Megan Swan (21 Day Project - Day 5)Takeover Alert - Megan Swan of Megan Swan Wellness takes over day five of the 21 Day Project, Clear The Way. Click on episode #10 to find out what it's all about and email hello@fallonpublishing.ca to get on the list for the next group in February!
From Megan:
Feeling stuck and stagnant in your life? I always ask my clients what are they consuming on a DAILY basis? Can we make it more high energy? The ingredients, the food choices, the percentage of plants, the information, the connections. Shifting our diet towards food options that are f...
2021-01-1416 min
HERstory (healing.empowerment.reform)Why don’t we feel safe to discuss sexual abuse/domestic abuse?This is a continued episode since we got cut off. 💜
2021-01-0814 min
HERstory (healing.empowerment.reform)Why don’t we feel safe to discuss sexual assault/domestic abuse?On tonight’s episode, my friend Cedric has joined to discuss rape and domestic abuse. These topics shined line on why most of us don’t feel safe enough to come forward with the abuse. Breaking down the emotional toll that it can also take on you. If you or anyone you know going through this, please, reach out. 💜
2021-01-0858 min
HERstory (healing.empowerment.reform)Friendship break ups vs spouse break ups/discussing relationships in generalOn today’s episode, I have guest Bre & Tia to discuss an open dialogue of how the end of friendships and spouse breaks ups can affect you. This topic goes into discussing relationships in general and creating boundaries for your self. This is also to give the reassurance that sometimes it’s a reflection of them and not you. This is one that you don’t want to miss.
2020-12-241h 14
HERstory (healing.empowerment.reform)BoundariesOn today’s episode, I will be discussing healthy boundaries and unhealthy boundaries. Giving ideas on how to create those healthy boundaries and making sure you’re creating boundaries for the betterment of your mental health.
2020-12-1036 min
HERstory (healing.empowerment.reform)Dealing with seasonal depression during the pandemicToday’s episode, will touch on seasonal depression. What it looks like and how to cope with it. This episode will touch on tips to push/grow through, reassurance, and extending grace to ourselves and others. Winter typically feels super long, especially with less sunlight, so this episode will help you figure out ways to get through this process and calling out the problem, so that you can heal from it.
2020-12-0327 min
We're Spinning PlatesTime Management, Heartbreak & Cinnamon RollsThank you so much for the positive response to last week's first episode of We're Spinning Plates! We couldn't be happier (or more relieved) that you liked it. This week we dived into time management and burnout, and discussed matters of the heart in our agony aunt column. Plus, cinnamon rolls and buying new mugs with cats on, because life is all about balance.
INSTAGRAM: @ciarascorner_ & @alittlewriterem
YOUTUBE: Ciara Foster & alittlewriterem
2020-11-2550 min
HERstory (healing.empowerment.reform)This is a continued episode for how does your upbringing effect your adult life.This episode is a continuation since my podcast cut off in mid segment 💜
2020-11-2015 min
HERstory (healing.empowerment.reform)Does your upbringing effect your adult life?On today’s episode, I will be discussing how your childhood could possibly effect your adult life. I will go into detail of how I grew up and where it left me standing. I want input from you all as well and your stories (only if you’re comfortable). This podcast is complete transparency and how I eventually learned to not become a product of my environment and how to break those generational curses.
2020-11-2018 min
HERstory (healing.empowerment.reform)Managing anxietyOn today’s episode, I will be discussing how to manage your anxiety. What ways to cope, how to stay in control, and resources. This episode will entail my own experience as well as give tips on what can you do to help those racing thoughts. This is also a reminder to remember that you are not your anxiety. You are not your depression. Yes, it’s apart of you, but don’t allow those titles to take over. 💕
2020-11-1230 min
HERstory (healing.empowerment.reform)The pressures on women to be perfectOn today’s episode, I will be discussing the pressures that society has placed on women. Society has created a stigma that women have to be perfect and that all women want to walk the same walk as if we were born with rule books. This topic will also tie into why women develop depression, anxiety, and postpartum depression.
2020-11-0535 min
HERstory (healing.empowerment.reform)Growth is growth; no matter how small.On today’s episode, I will be discussing growth. A lot of people feel like they have to be validated in order to believe they’re growing. I’m here to remind you that growth is growth; no matter how small. A step is a step. And trying is enough to be proud of!
2020-10-2924 min
HERstory (healing.empowerment.reform)Have you truly forgiven? Take this journey with me.On today’s episode, I will be discussing forgiveness. This year has truly sat me down and brought up so many triggers that I realized that I wasn’t forgiving anyone. I was just saying I was for them and not me. I am now really ready to put in the work for my healing to truly be done, and I’m wondering if anyone is willing to with me?
2020-10-2239 min
Pull the PlugPTP 330 - September 30, 2020 - Bidding Adieu to the Old ApartmentOpening- That time we did the cinnamon challenge on radioLast Time by Jaclyn VanHappenSail On by Paul FedericiSucks to Suck- Cops Sell 159 kg of cannabis in Delhi- Brain-eating amoeba found in a lake in Texas- The Heart Attack Grill is insane- Used condoms being sold as newOntar-i-o by Chris NichollsAll Apologies (Cover) by Sarah EhmCarolyn and Briner’s Ode to the Apartment- Dwayne “The...
2020-09-301h 29
Talking Transformation with Matt Bird#27: Nick Scott - Making Unity A PriorityIn this episode of Talking Transformation Matt talks to Nick Scott, a pastor in Perth, about the importance of spending the time to build relationships beyond the borders of your own church community.
Nick shares stories of the work done by church leaders to foster unity and to put God's bigger picture at the heart of their vision. An inspiring listen.
To find out more about Nick and Mount Pleasant Baptist Church visit:
https://mounties.org.au
Find out more about Matt and Cinnamon Network International at:
http://cinnamonnetwork.com
2020-06-1619 min
HERstory (healing.empowerment.reform)Staying informed & sexual abuseToday’s episode is touching on the hurt that we as black people are facing on a daily basis. From all the senseless murders, racially profiled, etc. Also, we are speaking about sexual abuse.
2020-06-0319 min
HERstory (healing.empowerment.reform)When anxiety tries to creep back up.This podcast episode is on what to do when your anxiety tries to come back into the picture. Also, to remind you that you got this, and to not let it stop your road to healing.
2020-05-0720 min
HERstory (healing.empowerment.reform)Are there any Molly’s in your group of friends? (insecure show)This podcast is touching on how destructive friends can also be.
2020-04-2332 min
HERstory (healing.empowerment.reform)Nailing your anxietyIn today’s episode we talk about anxiety looks, what can we do to heal, and what coping mechanisms can we come up with to help us cast it out.
2020-02-1838 min