Shows
ScootSomatic therapy, nervous system regulation, and healing trauma with Morenike OlorunnisomoIn this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated.We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist specializing in complex trauma, somatic therapy, and the mind-body connection. Morenike shares insights on the difference between PTSD and complex PTSD, particularly how trauma can shape a person’s sense of self from birth.We explore the essential role of nervous system regulation in healing, how emotions serve as valuable information, and how the body naturally releases stored trauma thro...2025-02-191h 02ScootRedefining strength: embracing vulnerability, building connection, and men’s mental health with Jackson PolatnickToday we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions around masculinity, and how true strength lies in vulnerability and self-awareness.He shares practical tips for initiating meaningful conversations, embracing routines like journaling and exercise while traveling, and finding peace through connection with others. Jackson also delves into the intersection of mental health and the corporate world, reflecting on how stepping away from unhealthy work habits—like no...2025-01-2952 minScootFrom high-functioning to healing: Sarah Pribis’ journey to sobrietyIn this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality industry, where drugs and alcohol were ever-present. She opens up about using substances to quiet her overthinking mind and the low moments that pushed her to seek help—like being sent home from work under the influence and fearing that one day she may overdose.Now, Sarah has cultivated a toolkit of healthy habits, including walking, aromatherapy, and co...2025-01-0858 minScootShaking it off: stress, screen time, and the mind-body connection with Claire and HowardIn today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—like staying off your phone while waiting in line.The conversation touches on setting boundaries with screen time and social media, alternative therapies beyond talk therapy (like hypnotherapy, acupuncture, and exercise), and the benefits of singing, humming, and physical movement. Claire shares insights from teaching sculpt pilates and the mind-body connection, while Howard draw...2024-12-1852 minScootGrit and gratitude: Cason Crane on resilience and mental healthEpisode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a life filled with privilege and achievements – such as being the first openly LGBT person to climb the Seven Summits, and founding an award-winning coffee business, Explorer Cold Brew. Cason shares how he navigates the complexities of being both grateful and sad, reflecting on his late mother’s battle with cancer and the lessons she taught him about perseverance. Together, they discuss the impor...2024-12-0459 minScootEmbracing scars and seeking agency as a disabled woman with clinical professional - Gabriella AmayaJoin us for an empowering episode with Gabriella Amaya, a 27-year-old Latina disabled woman from Long Island, New York. Gabriella shares her journey of living with Ollier’s disease, a rare bone disorder that caused malformed growth in her right leg and required multiple surgeries during childhood. Her experiences of navigating a non-typical childhood, physical pain, and later ovarian cancer have shaped her into a passionate advocate for the disability community.As the founder and host of Re-Define, a podcast dedicated to unpacking life with a disability, Gabriella explores themes of pride, shame, and identity while amplifying di...2024-11-2157 minScootBreaking patterns: self-soothing and healing through complex trauma with Devin Brooks, an integrative trauma therapistEpisode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. They bring a multifaceted lens to understanding mental health, especially for those in high-stress situations and marginalized communities.This episode delves into how trauma and stress responses are often inherited across generations. Devin breaks down complex trauma, highlighting how repeated exposure to stress impacts self-concept and relationships. Together, Devin and our hosts explore how...2024-11-061h 07
ScootUnlocking the subconscious using hypnotherapy with Katie Potratz, clinical hypnotherapist and authorIn this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire leads a brief gratitude-centered meditation to help them recenter.Today they interview Katie Potratz, a clinical hypnotherapist and author, who shares her unexpected journey into hypnotherapy, starting from a self-help book to becoming a life coach and exploring the power of the subconscious mind. Katie explains how we naturally enter light-trance states throughout the day, during activities like washing th...2024-10-231h 14
ScootExploring mental health tools with our new co-hostSeason 4 of the pod brings exciting news! Claire Calfo has been hosting guests solo and led meaningful conversations for Scoot for the past two seasons. But this season she is joined by a new co-host, Howard Cooke, a previous president and vice president of The Scooty Fund! Howard brings his passion to uncover various mental health tools, while Claire shares her journey of pursuing a career as a therapist and meditation instructor. This season, Claire and Howard approach mental health conversations with curiosity as they explore topics like burnout, stress management, and various therapy techniques.T...2024-10-091h 05ScootSober Curiosity as a Young Adult with Jordan GraingerJordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, and led to so much more.As Jordan experimented with various levels of drinking (or not drinking), she paid attention to the changes in her body and mindset. After cutting out alcohol, her anxiety completely dissolved and her depression was manageable for the first time she could remember. This led to a de...2024-01-1053 minScootAvoid Burnout by Slowing Down and Practicing Mindfulness with Performance and Mindset Coach - Craig FrenchToday we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing more than money, fame, and success. Through his own self-exploration and commitment to a mindful routine, he is eager to share his insight with us today.Craig shares about his corporate workshops where he brings mindfulness and meditation to...2023-12-131h 00ScootBody Dysmorphia and Heartbreak in the Public Eye with Physical and Mental Wellness Advocate - Clayton Echard***Content warning: mention of suicide and body dysmorphia.Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dysmorphia, which started in 7th grade. He struggled with feelings of inadequacy, body insecurity, and felt like he was in constant competition with his younger brother. Often, Clayton projected his opinions of himself onto others, expecting friends and family to view him the way he did: not good enough.Clayton also talks about opening up to family with hi...2023-11-2950 minScootEmbracing Group Therapy and Rebuilding Friendships with Writer and Essayist - Christie O. Tate***Content warning: mention of suicidal ideation and disordered eating.Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie was raised in a home where she wasn’t encouraged to openly share her emotions. She felt compelled to keep secrets and joined group therapy as an affordable alternative to seeing a therapist. At first, she was uncomfortable. Who could possibly be eager to share their intimate feelings and insecurities in a public setting? And yet, she tried an...2023-11-1556 minScootRecognizing Psychological Abuse in a Relationship with Licensed Therapist, Trauma Professional, and Author - Logan CohenToday’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In today's episode, Logan will define trauma and trauma bonding, while also describing the signs of a survival response. He shares the importance of reality training, which helps individuals recognize when they are suffering from psychological abuse. If you think a loved one might be experiencing a mentally abusive relationship, Logan provides tips for reaching out and offering support.We also...2023-11-0158 minScootMedical Trauma and Recovery with Kevin Mertz and Dom LeventiniToday we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diffuse large B cell lymphoma in August of 2021 and began chemotherapy weeks later. Dom was hit by a cement truck in January of 2022 while biking and woke up 6 weeks later. While the cause of their trauma was very different, their struggles and the takeaways they carry with them now are very similar.While they have been close sinc...2023-10-1856 minScootRediscovering Yourself and Your Values After a Breakup with Clinical Psychologist and Adjunct Professor - Dr. Cortney WarrenToday we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small steps towards practicing self-honesty and taking daily inventory of our emotions. We discuss heartache and how romantic love can be an addictive process. Dr. Warren describes a breakup to be like the loss of a lifestyle, and shares productive paths forward to recognize your...2023-09-2057 minScootFinding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy KingToday we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym.Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just her body, but also her voice. Considering the unrealistic beauty standards that were being set as the precedent, she viewed the gym as a “fix” for her body. But once she lost the weight, happiness did not immedi...2023-09-0648 min
Why Are We Shouting? with Jill SalzmanThe Chapter Check-InWhat’s in this episode:Thinking about making a move to your next chapter?It’s a tough one. When you’re ready to move on to a new project, role, or business that looks very different from the one you’re in now, it can feel impossible. Every fear in the world crawls into your mind and you stay put because doing anything else seems that much harder.But it doesn’t have to be so scary. Let’s make it easier on you.Oh, and I’m roping my good...2023-07-2612 min
Let’s Get Vulnerable: Relationship and Dating AdviceEP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You This episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory. We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire? FInd her pod here: What Your Mom Forgot to Tell You Pod On top...2023-07-2445 min
Still No PlanWhat Your Mom Forgot To Tell You with Claire CalfoThis week we are joined with the host of What Your Mom Forgot To Tell You, Claire Calfo! This episode is light and gives cocktail hour energy; we talk solo travel, making friends in your 20s, trusting your gut, listening to signs from the universe, journaling, podcast host struggles, and more!
Where to find Claire:
instagram: @clairecalfo / @whatyourmomforgottotellyou2023-05-0935 minStill No PlanWhat Your Mom Forgot To Tell You with Claire CalfoThis week we are joined with the host of What Your Mom Forgot To Tell You, Claire Calfo! This episode is light and gives cocktail hour energy; we talk solo travel, making friends in your 20s, trusting your gut, listening to signs from the universe, journaling, podcast host struggles, and more!
Where to find Claire:
instagram: @clairecalfo / @whatyourmomforgottotellyou2023-05-0935 minScootSkipping the Small Talk; How to Start Meaningful Conversations with Creator of Big Talk - Kalina SilvermanToday we welcome Kalina Silverman to the pod. Kalina is the creator of Big Talk, and her mission is to skip the small talk and start having more meaningful, genuine conversations. These conversations can be with yourself, people close to you or complete strangers. The point of big talk is to reconnect with yourself and others using universal questions everyone can relate to. You don’t need to have an education or specific skillset to answer a question such as: “What are you curious about lately?”We’ll talk with Kalina about the origin of her business, which st...2023-01-2744 minScootChange Your Life with Daily Meditation: a Discussion of Happiness with Meditation Teacher, Actor, and Photographer - Jeff Kober*** Trigger Warning: Mention of suicide.Today on the podcast we welcome Jeff Kober, who has a wealth of knowledge and experience to share. Jeff is an actor, photographer, writer and meditation teacher.At the age of 15, Jeff was involved in a fatal car accident where he lost a dear friend. Feeling like an outcast in his rural small town, he spent the next several years wandering, working various jobs from farming to taxi driving to a traveling circus, all in search of inner peace. Ultimately, he stumbled his way to Los Angeles and acting.2023-01-1350 minScootGrief is Part of the Human Experience: Debunking Myths with Grief Recovery Method Specialist - Jinnie Lee SchmidToday we welcome Jinnie Lee Schmid to the pod! Jinnie is an Advanced Certified Grief Recovery Method Specialist who helps others recognize and release their grief. Today, she will help us define grief, debunk a few myths, and assure us that grieving looks different for everyone.Jinnie’s path to this career started with a chaotic childhood and the loss of her grandmother as an adult. Over time, her grief became heavier, each layer adding onto the last. Without the proper tools to unpack her emotions, Jinnie wore her grief like a heavy ba...2022-12-1655 minScootYou Don’t Need to Be Fixed: Masculinity and Mental Health with VP of The Scooty Fund - Howard CookeToday’s episode is a minisode, where we highlight a current member of The Scooty Fund (TSF). We are thrilled to welcome Howard Cooke to the podcast, a board member and current Vice President of TSF. Howard shares his mental health journey and how TSF cultivated a bond between him and others facing similar struggles.In his early 20s, Howard found himself in an emergency room with a nearly collapsed lung. A life of emotional disregard and a series of dangerous and unhealthy coping mechanisms ultimately led to a life-threatening situation. It wasn’t al...2022-12-0245 minScootUnderstanding the Ways to Seek Help with Physician Executive Dr. Vishal Adma and Psychiatrist Dr. Jyotsna AdmaToday we welcome Dr. Vishal Adma and Dr. Jyotsna Adma to the podcast. Dr. Vishal Adma is a physician executive with over 20 years of leadership experience. He has worked in various healthcare settings and can help us understand the complexities of mental health.Dr. Jyotsna Adma is a Physician leader and a Child & Adolescent Psychiatrist. She brings a great understanding of mental health in children and adolescents, and helps us understand why it is important to pay attention to mental health as much as physical health.2022-11-1154 minScootHealing Trauma Through Humor with Stand-Up Comedian and Podcaster - Sebastian Scales**TRIGGER WARNING** for child abuse/sexual trauma in today's episode.Today we welcome Sebastian Scales to the podcast. Sebastian’s work centers around destigmatizing conversations about traumatic experiences. He is the Founder and President of What Happened to You? foundation, which provides resources to survivors of trauma so they can feel comfortable sharing their stories. In addition, he hosts the What Happened to You? podcast, which normalizes taboo conversation through the use of humor.In this episode, Sebastian shares with us that he was molested as a child. His jo...2022-10-2856 minScootOvercoming Self-Judgement in Your Recovery, with The Scooty Fund Co-Founder - Kasey TaylorIntroducing season two of the podcast, we welcome Kasey Taylor for our first episode. Kasey is the Co-Founder and past President of The Scooty Fund, an Art Advisor, and a Clinical Psychology graduate student. In this episode, Kasey pulls back the curtain on the challenges of adulthood. She tackles topics of drinking, drug use, and unhealthy relationships with food.We learn about Kasey’s brother, Will, who died by suicide. A year after Will’s death, Kasey created The Scooty Fund, which aims to change the culture surrounding mental health. She brings full tran...2022-10-1456 minScootScoot - Season 2 TrailerIn Season 2 of Scoot, our host, Claire Calfo, is on a mission to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=enJoin the mission and tune in to Season 2; launching October 14, 2022.Follow our hosts Claire & Howard on IG:@clairecalfo @howardcooke 2022-10-0700 min
ScootBreaking the Stigma Within Sports Culture with The Hidden Opponent COO - Leeann PassaroWere you once a student athlete? Did you ever experience the stigma within sports culture? Or maybe you know someone who is currently. Join us for our final episode of the season as we welcome Leeann Passaro, the COO of The Hidden Opponent. We learn about the work her company is doing to create a strong community and platform for student athletes facing mental health concerns. We discuss the importance of conversations in high school and beyond surrounding mental health and sports culture, and touch on the personal challenges she faced as a college athlete. Learn more about...2021-12-0346 min
ScootRedesigning Workplace Wellness with EVP of Media Cause - Amy SmallDo you find yourself burning out in the workplace? How about struggling to practice self-compassion? We discuss all of this and more as we welcome Amy Small to our podcast. Amy is the Executive Vice President of Media Cause and a mental health advocate. She shares some of her journey through mental health and how it has led to the work she does. We dive into wellness in the workplace, addressing burnout, and how both employees and leadership can drive forward necessary conversations surrounding mental health. Amy speaks a bit about practicing self-judgement with kindness and shares resources to...2021-11-2654 min
ScootPrioritizing Yourself with Self Discovery Coach - Lexy DavisIs it difficult to put yourself before others? Do you feel like your needs are always the last to be met? This week, we welcome Self Discovery Coach, Lexy Davis to the pod. Lexy runs Alive to Enjoy, a 1-on-1 coaching program. She brings vast insight on prioritizing yourself through various methods of inner work. We speak about identifying your needs, establishing boundaries, and inviting “play” time into your life. Lexy also shares her personal story of childhood abandonment and parentification, and how that has led to the journey she is on today.Learn more about The Scoo...2021-11-1951 min